The Great Dairy Debate. Is dairy healthy for you or not? It isn t black and white
|
|
- Chloe Anabel Lee
- 6 years ago
- Views:
Transcription
1 The Great Dairy Debate Is dairy healthy for you or not? It isn t black and white
2 Dairy (sticky note affinity analysis) Benefits Concerns
3 Learning Objectives Identify nutrients found in different dairy products List current guidelines regarding dietary fat and dairy Summarize evidence for and against including dairy in your diet Make informed decisions about including dairy in your diet
4 Outline What is in dairy? What do the Dietary Guidelines say about dairy? What about the current research? How to include dairy in a healthy and balanced diet.
5 What s in the Dairy group?
6
7 What counts as a serving? 1 cup of milk or yogurt 1.5 ounces of cheese ½ cup of cottage cheese (???)
8 What s in dairy? Vitamins and Minerals Calcium Vitamin D fortified Potassium Energy Carbohydrate (lactose) Protein Fat - depends on the cows Probiotics depends Added sugar - depends 1 cup of milk = ~230 grams
9 What about things not on this list?
10 What about when cows are treated with antibiotics and hormones like BST? Some suggest that the presence of steroid/growth factor hormones in dairy products may be a risk factor for hormone sensitive caners such as breast and prostate cancer. In a meta-analysis of observational studies, all dairy, but not milk consumption was associated with a 15% reduced risk of breast cancer (Dong et al., Breast cancer Res Treat. 2011;127(1):23-31). Production practices were not controlled for. Fear of antibiotic resistance in humans if too many antibiotic are used to treat cows. US is tightening regulations.
11 BST is a large protein and are digested by protein in the human gut when ingested. The BST in milk never makes it to our blood!
12
13 USDA certified organic milk Cows can t be treated with hormones. Cows can t be treated with antibiotics. Feed has to be grown without chemical fertilizers, pesticides or genetically modified seeds. Cows must get at least 30% of their diet from pasture grass during the four month grazing season.
14 What about those with lactose intolerance? What is it? A deficiency of lactase, the enzyme that digests lactose into glucose and galactose prior to absorption. 30 minutes after eating dairy diarrhea, nausea, cramps, bloating, gas
15 3/4 of the world is intolerant to lactose
16 What about those with lactose intolerance? What to do? Can also occur after an illness or surgery to the small intestine. You grow into, not out of lactose intolerance. More common as you age. People can usually eat yogurt and some cheese (aged, hard is usually your best bet) without distress. Lactaid pills, or decreased lactose content products can help. Use dairy alternatives soy or nut milks, etc.
17 What s in dairy? Vitamins and Minerals Calcium Vitamin D fortified Potassium Energy Carbohydrate (lactose) Protein Fat - depends on the cows Probiotics depends Added sugar - depends 1 cup of milk = ~230 grams
18 Dairy fat contains > 400 distinct fatty acids, including many unique to dairy fat ~ 70% are saturated ~ 25% are mono-unsaturated ~ 2% are poly-unsaturated ~ 3% are trans fatty acids
19 Fatty acids The building blocks of dietary fats Made up of a carboxyl group (COOH) and a chain of carbons and hydrogens (C-C-C ) Saturated no double bonds Unsaturated at least one double bond Polyunsaturated Monounsaturated Trans
20 Eating more of which of the following fatty acids are associated with increased risk for cardiovascular disease? A. Monounsaturated B. Polyunsaturated C. Saturated D. All fatty acids are associated with increased risk for cardiovascular disease
21 Eating more of which of the following fatty acids are associated with increased risk for cardiovascular disease? A. Monounsaturated B. Polyunsaturated C. Saturated D. All fatty acids are associated with increased risk for cardiovascular disease
22 Milk from cows fed grass has a healthier fat profile than does milk from cows fed grain
23 What do the current Dietary Guidelines say about dairy?
24 * Limit calories from added sugar and saturated fats, and reduce sodium
25 Include fat-free or low-fat dairy, including milk, yogurt, cheese, and or fortified soy beverages Limit saturated fat to <10% of total calories
26 A flaw in the logic?
27 The health properties of individual fatty acids depend on the chain length as well as the degree of saturation. Butyric acid (C4:0) is a short chain saturated fatty acids Butyric acid is found in milk, butter and cheese; it is also made by bacteria in your colon through the process of fermentation Butyric acid has the distinctive smell of human vomit Butyric acid has many health benefits (anti-inflammatory, antimicrobial, increases cell proliferation and protects again colon cancer) and does not increase risk for cardiovascular disease
28 Could the benefits of dairy outweigh the risks of dairy?
29
30 Nutrient vs. food vs. dietary pattern approach
31 An example from the peer-reviewed evidence
32 A higher intake of SFA from dairy (except butter) was associated with lower risk for cardiovascular disease A higher intake of SFA from meat was associated with higher risk for cardiovascular disease
33 Adults who consumed servings of dairy products per week had 5-16% lower levels of biomarkers of inflammation compared to those who consumed < 8 servings per week.
34 Dairy foods have a higher percent of shorter chain SFA than does meat. Fat in milk occurs in globules that are emulsified in the liquid component of milk. These globules have a unique membrane. This membrane the milk fat globule membrane has many bioactive components.
35 milk fat globule membrane (MFGM)
36 Observational studies suggest that consumption of dairy products has a neutral or beneficial effect on cardiovascular risk and obesity. High fat dairy was inversely associated with obesity in 11 of 16 studies, Kratz et al., Eur J Nutr. 2013;52(1):1-24.
37 Some things to consider Observational studies have a high potential for confounding. (reporting bias, differences in make up of diary foods, differences in what is eaten with different types of dairy foods) We need more evidence from randomized controlled trials that directly compare full-fat with lower-fat versions of different dairy products (milk vs. cheese vs. butter, etc.; fermented vs. not fermented; grass fed cows vs. grain fed cows)
38 Healthy adults Usual dairy intake or <1.5 servings per day in the low dairy condition vs servings per day in the high dairy condition
39 Both low-fat and whole-fat dairy increase were associated with increased weight.
40 Increases in neither lowfat or whole-fat dairy were associated with cardio-metabolic biomarkers of risk.
41 What about diabetes?
42 What about diabetes? Observational studies suggest that dairy intake is associated with reduced risk of type 2 diabetes and metabolic syndrome. The effect is strongest and most consistent for yogurt (> 200g/d; Wu et al. Nturients. 2017;9(2):315); weakest for milk. There is some evidence pointing specifically to full fat (not low fat) cheese and fermented dairy foods as being protective. (Ericson et al. AJCN, 2015; doi: /ajcn )
43 Those consuming in the highest quintile of high fat dairy had 28% lower risk of T2D compared to those in the lowest quintile of intake. Short and medium chain SFA (found in dairy) were also associated with decreased risk.
44 Nutrient vs. food vs. dietary pattern approach
45 Plan a healthy balanced 1-day diet for yourself that includes dairy (concentrate on the variety of dairy and the other foods that are also included); share this with your table or neighbor.
46 Summary Dairy foods are nutrient dense and complex. The content of fatty acids in dairy depends on what the cow eats. Not all saturated fats are associated with risk for disease. Little evidence supports associations between dairy and increased risk for CVD, obesity, or diabetes. You shouldn t be avoiding dairy because you want to lower your risk for these things.
47 Take home message If you tolerate and enjoy dairy products, go for it! Dairy can be an important part of a healthy balanced diet. Avoid low-fat dairy products with added sugar; don t be afraid of full-fat varieties of milk, yogurt, and cheese. Butter is still an added fat and provides no benefit. Fermented dairy foods provide additional probiotic benefits.
Diet, Nutrition and Inflammatory
Diet, Nutrition and Inflammatory Bowel Disease Sumner Brooks, MPH, RDN, LD March 11, 2017 Objectives Identify factors that may alter nutritional status in IBD Understand the role of diet and nutrition
More informationMilk and Dairy for Cardiometabolic Health
Milk and Dairy for Cardiometabolic Health Anne Mullen, BSc, PhD, FHEA, RD Director of Nutrition at The Dairy Council November 2016 Email: a.mullen@dairycouncil.org.uk Tel: 020 7025 0560 Web: www.milk.co.uk
More informationMilk 1%, chocolate Milk 2% Amount Per Serving. %Daily Value* Total Fat 8g 12 % Saturated Fat 0g 0 % Saturated Fat 1.5g 8 %
What s on the Label? Milk fat-free Milk 1%, chocolate Milk 2% Milk whole Calories 90 Calories from Fat 0 Calories 170 Calories from Fat 20 Calories 130 Calories from Fat 45 Calories 150 Calories from Fat
More informationMILK. Nutritious by nature. The science behind the health and nutritional impact of milk and dairy foods
MILK Nutritious by nature The science behind the health and nutritional impact of milk and dairy foods Dairy matrix effects It is increasingly recognised that the effects of milk and dairy foods on health
More information2010 Dietary Guidelines for Americans
2010 Dietary Guidelines for Americans Mary M. McGrane, PhD Center for Nutrition Policy and Promotion February 25, 2015 Agenda for Commodity Supplemental Food Program (CSFP) Brief history and description
More informationFats & Fatty Acids. Answer part 2: 810 Cal 9 Cal/g = 90 g of fat (see above: each gram of fat provies 9 Cal)
Fats & Fatty Acids Function of Fats Store energy (typically stored in the form of triglyceride fat molecules, shown on next page) Burn for energy (energy content is 9 Cal/g) Fatty acids are components
More informationFor Adults and Children
Goat's Milk: Why it's a Better Choice For Adults and Children What does goat's milk give you that cow's milk doesn't? In many parts of the world, goat s milk is preferred to cow's milk. Even in the United
More informationNutrition Basics. Chapter McGraw-Hill Higher Education. All rights reserved.
Nutrition Basics Chapter 12 1 The Body s Nutritional Requirements Essential nutrients The Six Essential Nutrients: Proteins, Fats, Carbohydrates, Vitamins, Minerals, Water Defined as : Nutrients one must
More informationBecome A Health Coach Certification. Pillar 1: Nutrition, Health & Wellness Week 1. Copyright All Rights Reserved. Pillar 1 Week 1 Video 2 1
Become A Health Coach Certification Pillar 1: Nutrition, Health & Wellness Week 1 1 Essential Nutrition : The Distilled Top 20% Of Nutrition, Health & Wellness Knowledge That Matters For Health Coaches
More informationOBJECTIVE. that carbohydrates, fats, and proteins play in your body.
OBJECTIVE Describe the roles that carbohydrates, fats, and proteins play in your body. JOurnall How was your weekend? What did you do? Did you practice any of the lessons you have learned thus far? What
More informationName Date Class. This section tells about the six nutrients needed by the body and the usefulness of the Fook Guide Pyramid and food labels.
Food and Digestion Name Date Class Food and Energy This section tells about the six nutrients needed by the body and the usefulness of the Fook Guide Pyramid and food labels. Use Target Reading Skills
More informationGUIDE TO HEALTHY SHOPPING WITH DIABETES FOR MORE INFORMATION, VISIT CDIABETES.COM: THE COSTCO DIABETES WEBSITE
GUIDE TO HEALTHY SHOPPING WITH DIABETES Please note: Product selection may vary between Costco Wholesale locations DIVIDE YOUR CART. MAKE HEALTHIER FOOD CHOICES. Apply MyPlate principles to your cart.
More informationLecture 4 Nutrition Part 2 Nutrition 1. Healthy Diet 2. Sugar 3. Consumer Concerns
Lecture 4 Nutrition Part 2 1 Nutrition 1. Healthy Diet 2. Sugar 3. Consumer Concerns 2 1 Healthy Diet! 3 Four basic behaviors that constitute a "healthy lifestyle" 1. A good diet, 2. Moderate Exercise,
More informationConnie Diekman, M.Ed, RD, CSSD, LD Director of University Nutrition Washington University in St Louis Academy of Nutrition and Dietetics Past
Connie Diekman, M.Ed, RD, CSSD, LD Director of University Nutrition Washington University in St Louis Academy of Nutrition and Dietetics Past President Board /Advisory Panel Member o Health and Wellness
More informationChapter 3: Macronutrients. Section 3.1 Pages 52-55
Chapter 3: Macronutrients Section 3.1 Pages 52-55 Diet Terms Nutrients The substances in food that gives us structural materials and energy. Macronutrients Nutrients that are required in large amounts.
More informationNew Directions in Lactose Intolerance: Moving from Science to Solutions
New Directions in Lactose Intolerance: Moving from Science to Solutions PAPANDREOU DIMITRIOS, PhD, MS., RD. Ass. Professor of Nutrition, University of Nicosia A Barrier to Dairy Consumption Lactose intolerance
More informationThe Council for Disability Awareness
The Skinny on Fat It s impossible to go to the supermarket and not see numerous claims about fat on the bags and boxes of our favorite foods. These foods appeal to us because we want to lose weight, eat
More informationLecture 3. Nutrition
Lecture 3 Nutrition, Part 1 1 Nutrition 1.Macronutrients a. Water b. Carbohydrates c. Proteins d. Fats 2.Micronutrients a. Minerals b. Vitamins 2 1 Why is Nutrition Important? Your food choices each day
More informationDairy Intake and Risk Factors for Chronic Disease
Dairy Intake and Risk Factors for Chronic Disease Seminar, Nutrition 566-1 Amber Brouillette Hannah Griswold LETS TAKE A POLL Claims for Dairy Consumption Unnatural Claims Against Cancer development High
More informationPrevent and/or reduce overweight and obesity through improved eating and physical activity.
A summary of the key recommendations to healthier living for Americans of the 2010 Dietary Guidelines and a weight-loss guide to combat obesity are offered by the May 2011 issue of the Tufts Health & Nutrition
More informationObjective Students will learn what causes lactose intolerance and carry out a laboratory activity to test a treatment for lactose intolerance.
Oklahoma Ag in the Classroom Making the Most of Milk Understanding Lactose Intolerance Objective Students will learn what causes lactose intolerance and carry out a laboratory activity to test a treatment
More informationThe Food Guide Pyramid
The Food Guide Pyramid In this lesson, you will Learn About n What influences a person s food choices. n How to use the Food Guide Pyramid to make healthful food choices. The Foods You Choose The foods
More informationLecture 4 Nutrition, Part 2 Nutrition 1. What is a Healthy Diet? 2. Food Labels 3. Sugar 4. Consumer Concerns
Lecture 4 Nutrition, Part 2 1 Nutrition 1. What is a Healthy Diet? 2. Food Labels 3. Sugar 4. Consumer Concerns 2 1 Healthy Diet? 3 Four basic behaviors that constitute a "healthy lifestyle" 1. A good
More informationWellness: Concepts and Applications 8 th Edition Anspaugh, Hamrick, Rosato
Wellness: Concepts and Applications 8 th Edition Anspaugh, Hamrick, Rosato Forming a Plan for Good Nutrition Chapter 6 Good Nutrition n Nutrition is the study of nutrients and the way the body processes
More informationNutrition, Nutrition, Nutrition! Because food is life! Oh, I m hungry!
Nutrition, Nutrition, Nutrition! Because food is life! Oh, I m hungry! Topics of Study 1. What is metabolism? 2. Energy and chemical changes 3. Nutrients needed for a healthy lifestyle 4. Calories and
More informationA Closer Look at The Components Of a Balanced Diet
A Closer Look at The Components Of a Balanced Diet The essential nutrients are carbohydrates, fats, proteins, vitamins, minerals, dietary fibre and water. These nutrients will ensure that the systems and
More informationClasses of Nutrients A Diet
Ch. 7 Notes Section 1: What is Nutrition? is the science or study of food and the ways the body uses food. are substances in food that provide energy or help form body tissues and are necessary for life
More informationStudy of how your body takes in and uses food
Chapter 10 Lesson 1 Study of how your body takes in and uses food Nutrients substances in food that your body needs to grow, repair, and supply energy Calorie unit of heat used to measure the energy your
More informationLesson 1 Carbohydrates, Fats & Proteins pages
Lesson 1 Carbohydrates, Fats & Proteins pages 190-201 What are the 3 classes of nutrients that supply your body with energy and how does the body obtain the energy from foods? Describe the roles that carbohydrates,
More informationThe Six Essential Nutrient Groups:
The Six Essential Nutrient Groups: Water: Water transports other nutrients to cells, carries wastes away, aids digestion and more. It makes up more than half your weight. SOURCES: water; juices and
More informationNote-Taking Strategy. You will receive another guided note sheet to record all notes. Anything that is green should be recorded.
Note-Taking Strategy You will receive another guided note sheet to record all notes. Anything that is green should be recorded. Giving Your Body What It Needs Each of the six nutrients has a specific job
More informationVitamin K2: Are You Consuming Enough? March 22, 2017 by Chris Kresser Abridged by Dr. Michael Schwarz
Vitamin K2: Are You Consuming Enough? March 22, 2017 by Chris Kresser Abridged by Dr. Michael Schwarz Did you know that vitamin K1 and vitamin K2 are different types of vitamin K? Before 2006, the USDA
More informationMilk What s in it for you?
Milk What s in it for you? Jana Kraft, Ph.D. Department of Animal Science, University of Vermont VDIA/VFD Fall Conference September 16, 2014 Composition of cows milk Solids Milk is a naturally nutrient
More informationChapter 02 Tools of a Healthy Diet
Chapter 02 Tools of a Healthy Diet Multiple Choice Questions 1. Which is true about the Dietary Reference Intakes (DRIs)? A. They apply to people in Canada and the U.S. B. They differ by age group. C.
More informationLow carbohydrate diets- do they have a place?
Low carbohydrate diets- do they have a place? Grant Schofield Professor of Public Health AUT University, Auckland NZ @grantsnz www.facebook.com/profgrant www.profgrant.com Atherogenic dyslipidemia is [primarily]
More informationHEALTHY EATING. What you need to know for a long and healthy life. March National Nutrition Month
HEALTHY EATING What you need to know for a long and healthy life March National Nutrition Month 890246 This presentation is for informational purposes only. Material within this presentation should not
More informationNUTRITION: THE STUDY OF HOW THE BODY UTILIZES THE FOOD WE EAT
NUTRITION: THE STUDY OF HOW THE BODY UTILIZES THE FOOD WE EAT NUTRIENT: a chemical found in food that is needed for life and growth, & the building blocks to make your body function correctly! WHAT DO
More informationMeal Menu Approximate Amount Eaten
Meal Menu Approximate Amount Eaten Myself 16 Year Old Active Male Teen 3 Year Old Female Child ¼ cup 1 slice 70 Year Old Female Breakfast Special K Cereal(red berries) 1 cup 1 Banana (slices) ¼ cup ¾ cup
More informationChapter 4: Nutrition. ACE Personal Trainer Manual Third Edition
Chapter 4: Nutrition ACE Personal Trainer Manual Third Edition Introduction SCAN group of dieticians who practice in sports and cardiovascular nutrition [SCAN]; locate local SCAN dieticians by contacting
More informationLactose Lab: Some Don't Like it Sweet
Lactose Lab: Some Don't Like it Sweet Grade Level(s) 9-12 Estimated Time 60 minutes Purpose In this lesson students will learn the chemistry and composition of milk, identify the difference between a monosaccharide
More informationCoach on Call. Even with lactose intolerance, you can still get the good nutrition found in milk and other dairy foods. Follow the guidelines below.
Coach on Call It was great to talk with you. Thank you for your interest in learning about lactose intolerance. I hope you find this tip sheet helpful. Please give me a call if you have more questions
More informationChapter 11 Nutrition: Food for Thought
Chapter 11 Nutrition: Food for Thought Do you think about the food that goes into your body and how it affects you? How can you interpret the various nutrition information found in the press? What are
More informationMeat, Fish, Poultry: Fats & Oils: Nuts and Seeds: Dairy: Legumes: Eggs: Grains: Vegetables (non-starchy): Fruit: Vegetables (starchy):
Wise Traditions The Wise Traditions diet is a set of principles recommended by The Weston A. Price Foundation. The diet emphasizes fatsoluable vitamins, found in grass-fed and pasture-raised animal foods,
More informationPROBIOTICS are live microorganisms which, when ingested, confer a health benefits.
PROBIOTICS are live microorganisms which, when ingested, confer a health benefits. The most common types of microbes used as probiotics are lactic acid bacteria (LAB) and bifidobacteria, but some yeasts
More informationNew Food Label Pages Diabetes Self-Management Program Leader s Manual
New Food Label Pages The FDA has released a new food label, so we have adjusted Session 4 and provided a handout of the new label. Participants use the handout instead of looking at the label in the book
More informationThe food that we eat provides us with the energy we need to get us through the day. Our bodies also use that energy to perform necessary functions.
The food that we eat provides us with the energy we need to get us through the day. Our bodies also use that energy to perform necessary functions. Breathe Maintain body temperature Heart rate Digestion
More information3/17/2017. What is Fiber? Fiber and Protein in Your Diet. Fiber Intake Recommendations. Fiber, Satiety, and Weight Relationships.
What is Fiber? Dietary Fiber consists of nondigestible carbohydrates. Fiber has many roles such as delaying gastric emptying and reducing blood cholesterol concentrations. Fiber and Protein in Your Diet
More informationEating Patterns. did you know. Peanuts and Peanut Butter 67% Peanut butter is one of the most frequently consumed plant proteins in the U.S.
Peanuts are the Most Popular Nut Peanuts are the most commonly eaten nuts in America. When peanut butter is factored in, they comprise over 2/3 of the nut consumption in the U.S. Pecans 4% 2% Pistachios
More informationNutrition and Energy 1
Nutrition and Energy 1 Food Energy The ingestion of food serves two primary functions: 1. it provides a source of energy 2. it provides raw materials the animal is unable to manufacture for itself. 2 Basal
More informationCHILD AND ADULT MEALS
UPDATED CHILD AND ADULT CARE FOOD PROGRAM MEAL PATTERNS: CHILD AND ADULT MEALS USDA recently revised the CACFP meal patterns to ensure children and adults have access to healthy, balanced meals throughout
More informationHow does your body use nutrients?
How does your body use nutrients? As an energy source To heal, build and repair tissue To sustain growth To help transport oxygen to cells To regulate body functions What are carbohydrates? Starches and
More informationDietary Fat Guidance from The Role of Lean Beef in Achieving Current Dietary Recommendations
Dietary Fat Guidance from 1980-2006 The Role of Lean Beef in Achieving Current Dietary Recommendations Penny Kris-Etherton, Ph.D., R.D. Department of Nutritional Sciences Pennsylvania State University
More informationPersonal Touch Food Service will ensure all consumers have access to varied and nutritious foods consistent with promoting health and wellness.
Nutrition Guidelines It is well accepted that consumer eating habits are greatly influenced by the types and quantities of foods made available to them. Personal Touch Food Service is committed to supporting
More informationWHY DO WE NEED FOOD? FOOD AND DIET
WHY DO WE NEED FOOD? FOOD AND DIET Food gives us the energy required for chemical reaction to keep us alive Energy also required for many activities and to maintain body temperature Food also gives us
More information2008 State Dairy Products CDE Iowa FFA Association
1. The fat content of reduced fat milk is. a. 0.5% b. 1.0% c. 2.0% d. 3.25% 2. Designed to increase milk production in dairy cows, recombinant bovine somatotropin (rbst) was approved for commercial use,
More informationLactose Intolerance National Digestive Diseases Information Clearinghouse
Lactose Intolerance National Digestive Diseases Information Clearinghouse National Institute of Diabetes and Digestive and Kidney Diseases NATIONAL INSTITUTES OF HEALTH What is lactose intolerance? Lactose
More informationWhen people don t eat enough complex carbohydrates they don t have enough energy and feel tired and less alert. They also may not get enough fiber.
Carbohydrates Carbohydrates are compounds that come from plants and contain carbon, hydrogen, and oxygen. These nutrients supply energy, which all living things need. Carbohydrates are the body s most
More informationFacts that you need to know
NUTRITION This article explores the basic concepts of nutrition and provides useful tips on healthy diet My neighbor walks up to me asking whether I am aware of the nutritional value of a new food product
More informationChapter 4: Sugars, Starches and Fibers. Copyright 2012 John Wiley & Sons, Inc. All rights reserved.
Chapter 4: Sugars, Starches and Fibers Copyright Student learning outcomes: At the end of this chapter, you should be able to: Compare and contrast whole grains and refined sugars Compare and contrast
More informationAppendix G. U.S. Nutrition Recommendations and Guidelines. Dietary Guidelines for Americans, Balancing Calories to Manage Weight
Appendix G U.S. Nutrition Recommendations and Guidelines Dietary Guidelines for Americans, 2010 Balancing Calories to Manage Weight Prevent and/or reduce overweight and obesity through improved eating
More informationABLE TO READ THE LABEL?
ARE ABLE TO READ THE LABEL? A Consumer s Guide to Navigating Food Labels Food and Drug Safety Program Consumer and Environmental Health Services Phone: 609-826-4935 Fax: 609-826-4990 http://nj.gov/health/eoh/foodweb/
More informationThere is no single IBD diet
Nutrition and IBD There is no single IBD diet Nutrition plays an important role in health, during times of IBD disease activity as well as during remission. Although diet does not cause or cure IBD, the
More informationLactose Free Eating Guide
The great thing about Metabolic Jumpstart is that you can go dairy-free as long as you make a few adjustments to ensure you are eating nutrient-rich and on your targets. This shows you how to get the optimum
More informationSupplements That Work
Supplements That Work Supplements can be confusing and expensive! Do they work? Do you need them? How should you take them? This guide is an introduction to supplements that most people need. Are supplements
More informationFor Growing Bones Which Milk?
For Growing Bones Which Milk? Why Milk? Check the Nutrition Facts label on milk cartons. You will see several nutrients that everyone in your family needs. Calcium and vitamin D for your child s growing
More informationSTAYING HEART HEALTHY PAVAN PATEL, MD CONSULTANT CARDIOLOGIST FLORIDA HEART GROUP
STAYING HEART HEALTHY PAVAN PATEL, MD CONSULTANT CARDIOLOGIST FLORIDA HEART GROUP What is Heart Disease Cardiovascular Disease (CVD): Heart or Blood vessels are not working properly. Most common reason
More informationMaterials Photo copied food labels and worksheet available Understanding Food Labels & Claims (take home handout)
Reading Food Labels Grade Level: Grades 4-8 Objectives: Student will learn the key components of the food label Students will identify which nutrient values should be low and which values should be high
More informationDietary Guidelines for Americans 2005
The DB Brown Research Chair on Obesity from Université Laval presents its Newsletter on Obesity: Dietary Guidelines for Americans 2005 The sixth edition of Dietary Guidelines for Americans was recently
More informationBASIC NUTRITION NUTRITION /17/2017. Agenda
BASIC NUTRITION Haley Quade, M A, RD, CD Tarrah M ccreary, M S, RD, SNS Agenda Gain a basic understanding of general nutrition Become familiar with the Dietary Guidelines for Americans current standards
More informationEssential Nutrients. Lesson. By Carone Fitness. There are six essential nutrients that your body needs to stay healthy.
Lesson Essential Nutrients By Carone Fitness 6 There are six essential nutrients that your body needs to stay healthy. 1. Water 2. Vitamins 3. Minerals 4. Carbohydrates 5. Protein 6. Fat 1 6 Of these six
More informationNutrition Notes website.notebook October 19, Nutrition
Nutrition Nutrition Notes website.notebook October 19, 2016 Food is any substance that is ingested ("eaten") and helps sustain life. Food categories: Meats and Alternative Dairy Products Fruits and Vegetables
More information4. Which of the following is not likely to contain cholesterol? (a) eggs (b) vegetable shortening (c) fish (d) veal
Sample Test Questions Chapter 6: Nutrition Multiple Choice 1. The calorie is a measure of (a) the fat content of foods. (b) the starch content of foods. (c) the energy value of foods. (d) the ratio of
More informationWhat is Barley+? What is BARLEYmax? What are the different types of fiber? How do the different types of fiber in Barley+ work?
What is Barley +? Barley + is a delicious new range of whole grain of healthy muesli and muesli bars that contain a unique and superior whole grain called BARLEYmax. What is BARLEYmax? BARLEYmax is a non-genetically
More informationDIABETES AND DAIRY: RECOMMENDATIONS, RESEARCH AND REAL WORLD
Copyright 2016 by Joslin Diabetes Center. All Rights Reserved. DIABETES AND DAIRY: RECOMMENDATIONS, RESEARCH AND REAL WORLD Joanna Mitri, MD, MS Research Associate, Section on Clinical, Behavioral, and
More informationJuvenile Arthritis & Nutrition: Understanding the Facts, Demystifying Trends. Laura Gibofsky, MS, RD, CSP, CDN July 25, 2015
Juvenile Arthritis & Nutrition: Understanding the Facts, Demystifying Trends Laura Gibofsky, MS, RD, CSP, CDN July 25, 2015 Overview There are no foods that cause Juvenile Arthritis (JA) or that can cure
More informationNutrition Basics. Health, Wellness & Fitness. Brenda Brown
Nutrition Basics Health, Wellness & Fitness Brenda Brown bbrown9@asu.edu Why do we eat? Building blocks to fuel our bodies Hunger Don t want to starve Socialization Emotional eating or not eating when
More informationLipids. PBHL 211 Darine Hachem, MS, LD
Lipids PBHL 211 Darine Hachem, MS, LD Outline Functions of lipids in our body Types of lipids Sources of lipids Recommendation of fat intake Fat association with heart diseases Provide energy (9Kcal/g
More informationFood Labels: Becoming a Healthier Educated Consumer
Food Labels: Becoming a Healthier Educated Consumer Steven Rudner, BS Nutrition & Dietetics Dietetic Intern, Sodexo Allentown www.dieteticintern.com www.sodexo.com Reading and understanding food labels
More informationeat well, live well: EATING WELL FOR YOUR HEALTH
eat well, live well: EATING WELL FOR YOUR HEALTH It may seem like information on diet changes daily, BUT THERE IS ACTUALLY A LOT WE KNOW ABOUT HOW TO EAT WELL. Eating well can help you improve your overall
More informationChapter 2. Planning a Healthy Diet
Chapter 2 Planning a Healthy Diet Principles and Guidelines Diet Planning Principles Adequacy Sufficient energy Adequate nutrients for healthy people Balance Enough but not too much kcalorie (energy) control
More informationa. This is the same as for the general public, but people with diabetes, like the rest of the public, often eat more salt than they need.
a. This is the same as for the general public, but people with diabetes, like the rest of the public, often eat more salt than they need. b. Putting this all together - cake, rice, bread, and fried chicken
More informationMILK. Nutritious by nature. The science behind the health and nutritional impact of milk and dairy foods
MILK Nutritious by nature The science behind the health and nutritional impact of milk and dairy foods Cancer Based on a comprehensive review of the scientific literature, the World Cancer Research Fund
More informationI have started a blog called thescepticalcardiologist.com which will be addressing the issues of diet and cardiovascular disease in more detail.
Dr. Pʼs Recommended Diet The world of heart-healthy diets,whether you are looking on the internet, in the newspaper or in a book store, is a very confusing one for most patients. The messages are many
More informationDIETARY GUIDELINES FOR AMERICANS, ,
DIETARY GUIDELINES FOR AMERICANS, 2015-2020, AND THE STATE OF THE AMERICAN DIET Vanessa da Silva, PhD, RD Assistant Professor and Nutrition Specialist University of Arizona DIETARY GUIDELINES FOR AMERICANS
More informationRichard Trim Malcolm Ballantine. Halesworth & District
Richard Trim Malcolm Ballantine Halesworth & District Setting the Scene Public Health England established 2013 Healthcare vs Health Healthcare responsibility of NHS Health responsibility of PHE Healthcare:
More informationDietary Guidelines Executive Summary
Page 1 of 7 2015-2020 Dietary Guidelines Executive Summary In this section: 1. The Guidelines 2. Key Recommendations Over the past century, deficiencies of essential nutrients have dramatically decreased,
More informationNutrients. The food you eat is a source of nutrients. Nutrients are defined as the substances found in food that keep your body functioning.
Nutrients The food you eat is a source of nutrients. Nutrients are defined as the substances found in food that keep your body functioning. Your body needs nutrients to Provide energy. Build and repair
More informationInfants. Lecture 21: Nutrition for Infants. Infants Metabolic Rate. Age 0-1 yrs. Massive weight gain. Calorie, vitamin and mineral needs are high
Lecture 21: Nutrition for Infants Nutrition 150 Shallin Busch, Ph.D. Age 0-1 yrs Infants Massive weight gain Weight doubles by 5 months Weight triples by 12 months Calorie, vitamin and mineral needs are
More informationENERGY NUTRIENTS: THE BIG PICTURE WHY WE EAT FUNCTIONS FATS FAT, CARBS, PROTEIN
ENERGY NUTRIENTS: FAT, CARBS, PROTEIN Angeline B. David, DRPH, MHS NAD Health Summit March 14, 2013 The science of cooking is not a small matter.... This art should be regarded as the most valuable of
More informationUSDA Smart Snacks in Schools
USDA Smart Snacks in Schools Competitive Foods and A La Carte Sales E-1 USDA Smart Snacks in Schools USDA Smart Snacks in School Nutrition Standards for All Foods Sold in Schools... E-3 Nutrition Standards
More informationMetabolic Health: The impact of Dairy Matrix. Arne Astrup, MD, DMSc Head of department & professor. Department of Nutrition, Exercise and Sports
Department of Nutrition, Exercise and Sports Metabolic Health: The impact of Dairy Matrix 3 October 2017 Dias 1 Arne Astrup, MD, DMSc Head of department & professor Department of Nutrition, Exercise and
More informationNAME/ID: SAMPLE PATIENT SEX: FEMALE ACC #: F DATE: NOV 12, 2015 IMPORTANT INFORMATION
Personal Details Name: SAMPLE PATIENT DOB: Jan 1, 19XX Gender: Female Ethnicity: Caucasian Report Date: Nov 12, 2015 Received Date: Nov 2, 2015 IMPORTANT INFORMATION PAGE 3 Test Performed / Method Genotyping
More informationMetabolic Health: The impact of Dairy Matrix. Arne Astrup, MD, DMSc Head of department & professor. Department of Nutrition, Exercise and Sports
Metabolic Health: The impact of Dairy Matrix 1 November 2017 Dias 1 Arne Astrup, MD, DMSc Head of department & professor EFSA: As low as possible 1 November 2017 Dias 2 People don t want to hear the truth
More informationDietary Guidelines for Americans & Planning a Healthy Diet. Lesson Objectives. Dietary Guidelines for Americans, 2010
Dietary Guidelines for Americans & Planning a Healthy Diet NUTR 2050 NUTRITION FOR NURSING PROFESSIONALS MRS. DEBORAH A. HUTCHEON, MS, RD, LD Lesson Objectives At the end of the lesson, the student will
More informationDIETARY GUIDELINES FOR AMERICANS EIGHTH EDITION
DIETARY GUIDELINES FOR AMERICANS 2015-2020 EIGHTH EDITION Executive Summary Over the past century, deficiencies of essential nutrients have dramatically decreased, many infectious diseases have been conquered,
More informationThe Road to Good Nutrition Rev. Percy McCray
The Road to Good Nutrition Rev. Percy McCray written in consultation with Carolyn Lammersfeld - MBA, MS, RD, CSO, LD, Vice-President of Integrative Medicine, at Cancer Treatment Centers of America & HEALTH,
More informationBiochemistry of Nutrition. Prof K Syed Department of Biochemistry & Microbiology University of Zululand Room no. 247
Biochemistry of Nutrition Prof K Syed Department of Biochemistry & Microbiology University of Zululand Room no. 247 SyedK@unizulu.ac.za Class 1 What is Nutritional Biochemistry Importance of food How the
More informationFollowing Dietary Guidelines
LESSON 26 Following Dietary Guidelines Before You Read List some things you know and would like to know about recommended diet choices. What You ll Learn the different food groups in MyPyramid the Dietary
More informationNATIONAL INSTITUTES OF HEALTH National Institute of Child Health and Human Development
NATIONAL INSTITUTES OF HEALTH National Institute of Child Health and Human Development Dear Parent, Your child s bones are growing every day, and growing bones need lots of calcium. Milk is an excellent
More information