T-Rewind Special Report: Supplements to Boost Testosterone Levels with Cheat Sheet

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Judith Ray
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1 Matt Cook's T-Rewind Special Report: Supplements to Boost Testosterone Levels with Cheat Sheet This Special Report is packed full of information you need: v Exactly which supplements will build your testosterone levels. v Exactly which supplements will reduce your estrogen levels. v Secondary supplements that help the primary supplements perform to their maximum. v Why people that eat healthy still need to supplement their diet. v A cheat sheet to make it simple to get started. (Results are not guaranteed. Read disclaimer and use this information with care; your situation may require a different solution.) Copyright 2014 Calworth Glenford, LLC All rights reserved. Reproduction in any form without express written consent prohibited. Any

2 names used in this course are for illustration purposes and are not designed to refer to real people or real organizations.

3 Disclaimers Every man is unique and has a unique medical history. This special report provides suggestions that are known to work for the majority of men. However, some or all of the suggestions may not be appropriate for your situation. Anything that doesn't sound correct for you probably isn't. You should definitely seek out professional medical advice before implementing many of these suggestions. What I provide here is not medical advise. These are researched and known ways to naturally increase your testosterone levels. They work for most men. But they may not be appropriate for you. Only you and your doctor can determine that. The reader shall hold the author and publishers harmless from any damage that may result from relying upon the contents of this special report. While the author has used reasonable efforts to include accurate and up-to-date information in this special report, there are no warranties, or representations as to the accuracy of such information and no guarantee or promise about effects and treatment to individuals. The information provided in this special report is for guidance only and if your problems are serious, you should be under the supervision of a qualified doctor. Before undertaking any new sexual remedies, you should seek medical advice from your physician, family doctor or a qualified practitioner. The author assumes no liability for the contents of this special report, which may or may not be followed at your own risk. Any liability or any impact, problems, or damages is expressly disclaimed. And a final important note this one about plagiarism! You DO NOT have permission to resell this information. You DO NOT have permission to give it away to someone else. This information is provided under a license that lets you read it, use it FOR YOUR OWN USE, but not give it away, make copies, sell it, or resell it. Thank you! 3

Miracle Supplements That Boost T Fast Even people eating a good diet need supplements You need to take supplements to make sure you are getting essential nutrients and to maintain your health.

4 Miracle Supplements That Boost T Fast Even people eating a good diet need supplements You need to take supplements to make sure you are getting essential nutrients and to maintain your health. Always discuss the supplements you are taking and your general diet with your doctor. It makes a difference in the medications and treatments he or she will prescribe. While I am strongly in favor of taking dietary supplements, it is a serious matter. First, learn about potential benefits and risks before starting to take them. Also, speak to your health care provider about the ones that you decide you want to take. Research Supplements Research has confirmed the health benefits of some dietary supplements but not others. I only recommend supplements that have been thoroughly researched. But that doesn't mean you shouldn't do your own research. You may have a condition that can be aggravated by a supplement. According to the Dietary Supplement Health and Education Act, dietary supplements are defined as: 4

5 v Intended to supplement the diet. v Containing one or more dietary ingredients (including vitamins, minerals, herbs or other botanicals, amino acids, and certain other substances) or their constituents. v Intended to be taken by mouth, in forms such as tablet, capsule, powder, softgel, gelcap, or liquid. v Labeled as being a dietary supplement. To get reliable information on a particular dietary supplement: v Ask your health care provider. Even if he or she does not know about a specific dietary supplement, he or she may be able to access the latest medical guidance about its uses and risks. v Look for scientific research findings on dietary supplements. The National Center for Complementary and Alternative Medicine (NCCAM), the National Institutes of Health (NIH), and Office of Dietary Supplements (ODS), as well as other Federal agencies, have free publications, clearinghouses, and information on their Web sites. Get the micronutrients you need Benefits Of Dietary Supplements Minerals and vitamins contain micronutrients that serve specific purposes and benefit your body in unique ways. For example, Vitamin K Mk type 4 has many health benefits beyond raising T levels. It aids in mineral absorption and metabolism. It has been shown to reduce risks from cardiovascular disease and pneumonia. Taking vitamin K along with vitamins A and D allows 5

6 a synergistic effect that increases the effectiveness of vitamins A and D. Take between 3 mg and 5 mg of vitamin K Mk type 4 per day. Micronutrients are more important than you probably realize A lack of certain micronutrients can impair your body's ability to protect and heal itself. However, taking vitamins, minerals, and herbs will not make up for an unhealthy diet. You need to eat a healthy diet of fresh vegetables, proteins, and fruits. Still, supplements can be a good safeguard against shortfalls of vitamins and minerals in your diet and rebuild lowered levels of naturally occurring hormones such as testosterone. It's important to consider your overall health as you age. Older men tend to fall into routines that can include eating the same foods over and over again. This dietary routine often leads to nutrient and micronutrient deficiencies. Dietary supplements can reduce health risks, keep your sex life vibrant and even extend your years of healthy living. Herbs Versus Minerals And Vitamins Herbs are one of humanities oldest health care supplements. Ancient man relied on herbs for healing and good health for 6

7 many centuries and the majority of modern cultures still do. The Western cultures rely too much on medication, which causes side effects World Health Organization estimates that 80% of the world's population use plant based therapies to stay healthy and relieve sickness. In fact, many modern medicines are based on what has been learned from these herbs. Many western cultures tend to consume processed foods that are high in calories, but lack nutrients that are vital for good health. Herbs and other supplements can enhance this poor western diet, but you should first consider a healthier diet before relying on supplements to make up for a poor diet. If you are on other medications, some supplements can negatively interact with them. Some of the more widely known interactions include: v Calcium may interact with heart medicines, certain diuretics, and aluminum and magnesium-containing antacids. v Magnesium may interact with certain diuretics, some cancer drugs, and magnesium-containing antacids. v Vitamin K may interact with blood thinners like Coumadin. v St. John's Wort is known to adversely affect selective serotonin reuptake inhibitor (SSRI) drugs (anti-depressant drugs), and birth control pills. By no means is this a comprehensive list of possible interactions. 7

Don't let the term 'nonessential nutrients' fool you Special Report: Essential Versus Nonessential Nutrients Essential nutrients come from the food you eat and the supplements that you take.

8 Don't let the term 'nonessential nutrients' fool you Special Report: Essential Versus Nonessential Nutrients Essential nutrients come from the food you eat and the supplements that you take. If you don't eat the right mix of foods, you need to make up the nutrients that you are short of with supplements. The term 'non-essential nutrients' can be misleading. It may sound like you don't require these nutrients, but you do. What it actually means is that when you eat the correct foods, your body is able to produce these nutrients from the food. Therefore, again, if you're not eating the correct foods, you must supplement even non-essential nutrients. When your diet and supplements provide a balance of essential and non-essential nutrients, you decrease your risk of many diseases and health problems. You'll have more energy, better overall health, and better weight management. The six essential nutrients your body needs are: v Carbohydrates v Proteins v Fats v Vitamins v Minerals v Water Even people who strive to eat a healthy and balanced diet, sometimes lack essential nutrients. Therefore, nutritional 8

9 supplements, when taken appropriately, can be beneficial to almost anyone s diet. Healthy Fats A common misconception is that all fats are bad for us. The Here's another myth that needs to be busted opposite is true. The right fats are an essential nutrient. Your body uses fats in many ways. Fats are used to build cell membranes and in key functions of your brain, eyes, and lungs. They are also vital in maintaining healthy skin and hair as well as keeping your cardiovascular system healthy. But there are also bad fats. Trans fats are the unhealthy ones. Trans fats come almost exclusively from processed foods. Your body produces its own cholesterol. Cholesterol is needed by the body, and your body will produce the right amount if you eat a healthy diet and take the right supplements. However, if you consume too much trans fat, it overloads your body with cholesterol and increases your risk of heart disease. What your body needs are mono-unsaturated fats and polyunsaturated fats. A great source of these is omega 3 fatty acids. You can take these as a fish oil supplement, but better yet, eat cold water fish like sardines and krill that are high in omega 3 fatty acids. T Miracle Supplements While this special report discusses an array of healthy supplements, it focuses on supplements known to increase your 9

10 testosterone levels and reduce estrogen levels. Vitamin K Mk type 4 is important for increasing T levels but also has many other benefits. The main benefit of vitamin K is aiding in mineral absorption and metabolism. Taking vitamin K as a protocol with vitamins A and D creates a compounding effect that increases the benefits of vitamins A and D. Be sure to take between 3mg and 5mg of vitamin K Mk type 4 daily. Onion juice is an amazing Even if you don't like onions, you'll love them when you learn this T enhancer. It has been shown to increase T levels by as much as 314% in only two weeks. This is one of the least expensive supplements that you want to take. All you need to do is juice an onion once a day and drink the juice. You'll soon reap its high T benefits. Amping up your testosterone means taking a boron supplement every day. Boron has been shown to increase T by about 28%. An added plus is that it also reduces estrogen in the range of 32%. Take between 3mg and 5mg every day. Zinc is a little more specific. The T benefits of zinc are more closely associated with physical exhaustion. If you work out or 10

11 otherwise become physically tired on a regular basis or if you're not getting enough zinc in your diet, you need about 13 mg/day. Historically, men have never had estrogen levels as high as they have today Estrogen Busters Lowering estrogen levels goes hand in hand with raising testosterone levels. There are several supplements that will lower your estrogen, which is way too high in most men today. You can increase your DIM (diindolylmethane) intake either by the foods you eat or with a supplement. You need a minimum of 400mg daily. The foods to eat and the amount of DIM each contains are: v Brussel Sprouts, at 104mg per 44g (half cup) v Garden Cress, 98mg at 25g (half cup) v Mustard Greens, 79mg at 28g (half cup, chopped) v Turnips, 60mg at 65g (half cup, cubes) v Savoy Cabbage, 35mg at 45g (half cup, chopped) v Kale, 67mg per 67g (1 cup, chopped) Watercress, 32g per 34g (1 cup, chopped) v Kohlrabi, 31mg per 67g (half cup, chopped) v Red Cabbage, 29mg per 45g (half-cup, chopped) v Broccoli, 27mg per 44g (half cup, chopped) v Horseradish, 24mg per 15g (tablespoon) v Cauliflower, 22mg per 50g (half-cup chopped) 11

It assists with the efficient elimination of estrogen. You need quite a bit of this supplement, up to 3,000 mg each day.

12 v Bok Choy, 19mg per 35g (half cup, chopped) As you can see, you're going to need to eat a lot of vegetables every day to get that 400mg. You probably want to take a supplement along with eating your veggies. Calcium D-glucarate is also known as d-glucaric acid salt. It assists with the efficient elimination of estrogen. You need quite a bit of this supplement, up to 3,000 mg each day. There are several other supplements on the cheat sheet that follows that you want to take to increase your T levels. Among the most important are fish oil, vitamin D3, and iodine. The cheat sheet includes dosages, and how often each should be taken. You'll also find more information in the course material. 12

The Tool-Kit includes six core vitamin D intake variables and five ancillary vitamin D intake variables:

The Tool-Kit includes six core vitamin D intake variables and five ancillary vitamin D intake variables: Page 1 of 7 Pediatric MS Tool-Kit Variables The Tool-Kit vitamin D intake variables were selected and defined to address the following research question: Everything else being equal, are children with