Unseen Benefits of Exercise

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1 The World s Best Multis and Longevity Enzymes Success begins with good health. Al Amatuzio President and CEO, AMSOIL INC. April 2014 Unseen Benefits of Exercise BENEFITS Gyms across the country are full of people looking to lose weight, tone muscle and look better. However, numerous studies have uncovered other benefits of working out that aren t necessarily visible from the outside, according to an article published online at a new lifestyle website by Turner broadcasting. Here are some ways exercise can benefit mind, body and soul: It reduces anxiety. A study from Princeton University shows that exercise changes the chemistry of the brain by causing the release of GABA, a neurotransmitter that helps quiet brain activity and minimize anxiety. The study found that people who ran regularly had a low reaction to stressful situations, even if they hadn t run in more than 24 hours. It boosts immunity. Regular exercise can help lower the risk of certain serious health problems such as heart disease and diabetes. It also can help decrease chances of developing such illnesses as flus and colds. In fact, one recent study showed colds lasted 40 percent longer for people who exercised once a week or less. It helps with better sleep. According to one study, people who exercised regularly for about 10 weeks reported better sleep than they had previously. Exercises such as swimming, running or spinning on a stationary bike helped subjects doze off faster and lessened the need for sleep aids. include planning, memory, reasoning, problem-solving and more. It improves body image. A group of researchers summarized the results of 57 separate studies and found that exercise improves how you feel about your body. There s more good news about exercise. Research indicates that about 30 minutes of exercise most days of the week brings about many of these health benefits. It s important to get aerobic exercise any activity that raises the heart rate a minimum of three times a week. It strengthens the brain. Studies have found that working out can lessen the severity of memory problems in older adults. Younger people also have shown positive results. Research from New Zealand shows that exercise improves executive function the general brain processes that All testimonials about ALTRUM nutritional products are non-scientific reports and are not intended to draw any direct cause and effect link between discussed events or results.

2 Boost Your Energy, Strength, Vitality A.J. s Roborant Energy As we age, the ability of our cells to produce energy decreases. Scientists have identified decreased cellular energy as the underlying cause of most degenerative diseases. Rhodiola root remains relatively unknown to Americans, but it has demonstrated a remarkable ability to enhance cellular energy metabolism.* Rhodiola is also known as golden root for its many therapeutic properties. In traditional folk medicine, it has been used to fight fatigue and depression, increase physical endurance, enhance work productivity, treat impotence and even prevent altitude sickness. Rhodiola is an adaptogen, an agent that increases resistance to biological, chemical and physical stressors.* More Energy for Your Daily Activities Boost your life energy with ALTRUM Roborant Energy, which contains premium rhodiola extract.* Research from the Russian Academy of Natural Studies demonstrated rhodiola helps boost physical working capacity. Rhodiola-supplemented rats were able to swim 25 percent longer before reaching exhaustion than control rats. This is consistent with prior research findings that suggest rhodiola may help improve exercise endurance in humans.* Powerful Benefits of Rhodiola May Help: Boost physical and mental energy, enhance endurance, reduce stress and improve mood.* Roborant Root of Life Plant Extracts Roborant Energy is an exclusive blend of seven legendary Root of Life herbs known for promoting strength, endurance and vital energy.* Rhodiola Root is especially noted for increasing energy, endurance and physical strength.* Red Panax Ginseng Root is the most widely used root herb in the world and is known as a major glandular invigorator leading to increased energy and endurance.* Astragalus Root has been used for many thousands of years to replenish vital energy. Considered King of Herbs in China.* Suma Root supplies nutrients that support the body s recuperative functions and well-being.* Schizandra is used to increase energy, boost muscular activity and improve the cellular energy of the entire body for a healthier, longer, more active lifespan.* Siberian Ginseng Root is reported to stimulate both mental and physical activity and improve the work of brain cells.* Gotu Kola is renowned for strengthening and revitalizing the body and brain.* Roborant Energy provides me with a steady supply of functional energy. It s my favorite ALTRUM supplement. It helps you actually feel like working and you don't feel worn-out when you re done. Roborant Energy helps me to be more productive. ** AMSOIL Dealer Jim Lavelle Become a Preferred Customer today and pay wholesale prices. The strength and vitality of the steadfast oak and its robust mineralabsorbing roots are the driving concepts behind Roborant Energy, a powerful blend of mineral-rich Root of Life herbs.* A.J. s Roborant Energy Stock# Units Pkg/Size Wt. Lbs. EA Retail Price Wholesale Price DRE01 EA (1) 60-count DRE01 CA (6) 60-count **All testimonials about ALTRUM nutritional products are non-scientific reports and are not intended to draw any direct cause and effect link between discussed events or results. 2 April 2014 ALTRUM

3 Renew Your Body POWER Up Your Body s Energy Ultra Multi (DNU) Ultra Multi is a premium multi-vitamin formula comprised of more than 86 vital ingredients, reflecting the latest breakthroughs in nutritional science. A unique protein chelation of the minerals allows four to six times better absorption of essential minerals over unchelated minerals. The foundation to the exclusive Ultra Multis is a superfood/herbal base of 1450 mg and a super antioxidant/bioflavonoid blend of 450 mg. * The Gold Standard for Nutritional Supplements * State-of-the-art formula Complete 86 ingredients Correct nutrient balance Superfood base 1450 mg. Highest-quality standards Premium potencies World's Best Multis A.J. s Ultra Multi (without Iron) A.J. s Ultra Multi (without iron) is the same innovative formula as Ultra Multi, but without the iron. This formula is especially ideal for women past child-bearing age and men more than 50 years of age. (DWI01) EA, (1) 180 ct. Commission Credits Wholesale Price Retail Price (DWI01) CA, (6) 180 ct. Commission Credits Wholesale Price Retail Price Children s Chewable Multi Great-tasting nutritional support for raising healthy kids. Also great for adults who prefer a chewable. (DCC01) EA, (1) 90 ct. Commission Credits Wholesale Price Retail Price (DCC01) CA, (6) 90 ct. Commission Credits Wholesale Price Retail Price Ultra Multi (with Iron) Ultra Multi (with Iron) is much more than a standard multivitamin. Its 86 distinct ingredients give you more than 14 supplements in one formula. With more than 25 vitamins and minerals, antioxidants, phytonutrients, enzymes, herbs and amino acids, Ultra Multi is your foundation for wellbeing. * This unique formula is balanced and whole for optimum health and vitality.* (DNU01) EA, (1) 180 ct. Commission Credits Wholesale Price Retail Price (DNU01) CA, (6) 180 ct. Commission Credits Wholesale Price Retail Price Daily Nutritional Support Our original premium multi formula. (Smaller Tablets) (DNS01) EA, (1) 180 ct. Commission Credits Wholesale Price Retail Price (DNS01) CA, (6) 180 ct. Commission Credits Wholesale Price Retail Price What Can Ultra Multis Do For You? No other multi vitamins compare in the number of energy-supporting ingredients. Ultra Multis May Nutritionally Help Maintain energy * Support heart health * Keep mind sharp * Combat stress and fatigue * Support immune system * Improve mood * ORDER #: To Fax Your Order or Dealers and Preferred Customers can order at 3 April 2014 ALTRUM

4 Register for the ALTRUM Auto-Ship Program at Feature Product Altrum Nutritional Drink Mix Daily Garlic Support Ninety-five percent odorless, high potency, certified allicin-rich. Each capsule equals 1250 mg of whole garlic. (DGS01) EA, (1) 120 ct. Commission Credits Wholesale Price Retail Price (DGS01) CA, (6) 120 ct. Commission Credits Wholesale Price Retail Price Superfood Phytonutrient Support *Boost Joint Nutrition Nine super-vegetable concentrates loaded with nutrient-rich deep greens.* (DPN01) EA, (1) 75 ct. Commission Credits Wholesale Price Retail Price (DPN01) CA, (6) 75 ct. Commission Credits Wholesale Price Retail Price Superfood Bee Pollen With propolis and royal jelly. Potent source of natural nutrition.* Superfood Supplements (DBE01) EA, (1) 120 ct. Commission Credits 9.60 Wholesale Price Retail Price (DBE01) CA, (6) 120 ct. Commission Credits Wholesale Price Retail Price Superfood Alfalfa *Boost Joint Nutrition Super green mineral-rich food supporting the entire body.* (VB001 ) EA, (1) 160 ct. Commission Credits 6.67 Wholesale Price 6.95 Retail Price (VB001 ) CA, (6) 160 ct. Commission Credits Wholesale Price Retail Price Altrum Nutritional Drink Mix ALTRUM Nutritional Drink Mix has a rich chocolate flavor that delivers highquality whey protein, fiber, vitamins and minerals, enzymes, proprietary fruit and vegetable blend and HMB, a metabolite that can help reduce soreness from exercise and help maintain lean muscle mass. Simply combine one scoop with 8 ounces of cold milk or water for a delicious nutrition boost any time of the day. (DPS01) EA, (1) Commission Credits Wholesale Price Retail Price (DPS01) CA, (4) 9.2lbs. Commission Credits Wholesale Price Retail Price Superfood Lecithin Loaded with natural nerve and brain nutrients. Promotes memory, concentration and fat control.* (VB075) EA, (1) 90 ct. Commission Credits 8.78 Wholesale Price 9.20 Retail Price (VB075) CA, (6) 90 ct. Commission Credits Wholesale Price Retail Price Save on 6-packs! When ordering, have your account number, shipping address and VISA/MasterCard information ready. 4 April 2014 ALTRUM

5 A.J. s Signature Formulas A.J. s Signature Formulas include five nutritional supplements designed specifically for high performance and better health.* A.J. s Prostate Formula Protect Prostate Health and Preserve Male Function* A.J. s Prostate Formula is a natural, state-of-the-art nutritional formula containing 14 vital prostate-supporting ingredients. It includes the three herbal extracts that European studies show nutritionally support healthy, normal prostate size and function. These natural ingredients may provide important nutritional benefits for the prostate gland, which is directly involved with sexual function, and may help address the most common prostate condition, an enlarged prostate.* It is never too early to start preventative care and there is no better supplement to help you do that than A.J. s Prostate Formula. ** Al Amatuzio A.J. s Prostate Formula (DPF) Stock# Units Pkg/Size Wt. Lbs. EA Retail Price Wholesale Price DPF01 EA (1) 60 capsules DPF01 CA (6) 60 capsules A.J. s Prostate Formula May Help: Provide nutritional support for a healthy prostate* Enhance healthy male function* Reduce the number of trips to the bathroom at night* Maintain normal prostate size with advancing age* A.J. s Prostate Formula should be of special interest to all adult males. This product literally stands alone as the most complete prostate support formula in the market today. ** Al Amatuzio President and CEO, AMSOIL INC. Only a physician can properly diagnose prostate disorders. Seek prompt medical attention when necessary. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent disease. **All testimonials about ALTRUM nutritional products are non-scientific reports and are not intended to draw any direct cause and effect link between discussed events or results. 5 April 2014 ALTRUM

6 CHANGE SERVICE REQUESTED PRSRT STD US POSTAGE PAID AMSOIL Feel Your Best With ALTRUM Nutritional Supplements ALTRUM Auto-Ship Program REORDER AUTOMATICALLY ALTRUM is published by the ALTRUM Division of AMSOIL INC. ALTRUM product and Dealer Information is available from your independent AMSOIL/ALTRUM Dealer, or write to AMSOIL INC., 925 Tower Ave., Superior, WI Order ALTRUM products quickly and easily. Call and use your VISA/MASTER/DISCOVER CARD. Recycled Paper Become a Preferred Customer today and pay wholesale prices. All testimonials about ALTRUM nutritional products are non-scientific reports and are not intended to draw any direct cause and effect link between discussed events or results. 6 April 2014 ALTRUM

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