How to Make Changes Last in the New Year

Transcription

1 How to Make Changes Last in the New Year Self-improvement, or at least the desire for it, is a shared American hobby. It s why so many of us some estimates say more than 40 percent of Americans make New Year s resolutions, according to an article in Forbes magazine online. Despite the good intentions, only about 8 precent of people achieve their New Year s goals, according to research at the University of Scranton. It s not that people lack the desire for a better life, but automatic; changing them requires constant effort until a new habit is formed. With some planning and adjustments to your expectations, attitudes and methods of change, you can experience real results that last, according to an article at Very Well, an online health news website ( Think in Terms of Goals Rather Than Resolutions While most people make resolutions that they re determined to keep, a better tactic would be to create goals. The difference is that with traditional resolutions, people generally approach change with the attitude that they will stop whatever behavior they want to change and never repeat it. This thinking creates a problem because after one or two slip-ups, people feel like failures and tend to drop the whole effort, falling easily back into familiar patterns, according to Elizabeth Scott, MS, in the online article. According to Scott, by setting goals, one instead aims to work toward a desired behavior. The key difference is that people working and are pleased with any progress they make. Rather than letting perfectionism work against them, they allow motivation and pride to do their magic. THE FOLLOWING IDEAS CAN HELP YOU WITH MEETING YOUR GOALS FOR THE NEW YEAR. Remember that it s a process: Expect to work your way up, rather than maintaining perfection and feeling let-down if you don t achieve it immediately. Work your way up: In setting goals for new behavior, aim for once or twice a week, rather than every day. As an example, instead of planning to go to the gym every day, plan for once a week, or sign up for an exercise class, and work your way up to more often. Set yourself up to succeed: Set small, attainable goals and add more steps as you complete each one. This way, you gradually work your way toward the life you want and the necessary changes, but you experience much more success along the way, rather than feeling like a failure if you don t experience ultimate change overnight. *These statements have not been evaluated by the Food and Drug Administration.

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