HEMP PROTEIN POWDER: ALL YOU NEED TO KNOW

Size: px
Start display at page:

Download "HEMP PROTEIN POWDER: ALL YOU NEED TO KNOW"

Transcription

1

2 INTRODUCTION Without mincing words, the medical marijuana industry is enjoying an amazing recognition! This is all thanks to some of the incredible benefits of the hemp plant. With this news buzz in the medical marijuana industry, it is only a matter of time before one of nature s best gifts becomes legalized all over the world. Did I forget to mention that hemp has been fully legalized in Australia since the 12 November 2017? Good news right? I thought so too. Well, let s not get too excited and dive straight into the nitty gritty of this book. Have you heard of hemp protein and its incredible health benefits? If you haven t, then this book will provide you with some life changing information you d be happy to learn about.

3 What is hemp protein powder? For those who are looking to increase their protein intake from plant based sources, then hemp protein powder wouldn t fail to impress you. Arguably one of the best sources of plant based protein, hemp protein powder boast of 20 amino acids and that includes all nine essential amino acids your body is unable to produce on its own! Scratch that! Interestingly, hemp protein powder is carefully formulated from the hemp seed that is gaining a lot of attention all over the world. While Hemp protein powder is no doubt potent in dealing with of lot of health challenges, it would interest you to know that this amazing organic plant based supplements is easy on the taste buds with a faintly inviting nutty flavor. Research has proven that when tetrahydrocannabinol (THC) is not smoked it has incredible health benefits with no side effects; amazing right? Let me give you some juicy details about hemp you ll find absolutely breathtaking. While marijuana contains 5 to 10 percent of THC, hemp contains only 0.3 to 1.5 percent THC. What does this mean? I m glad you asked. This means you wouldn t get high from eating hemp. Hence, hemp is not just safe for consumption, but also healthy and legal too.

4 Why is hemp good for me? Have you been wondering why hemp is becoming highly recommended or why it is good for you? I ll tell you. Hemp is one of the most nutritious and healthy foods on the planet today. Amazingly, there has been overwhelming research to back this statement up. As an incredible powerhouse of plant-based protein, hemp is an astounding alternative to fish and meat and guess what; a perfect choice for vegans who have fully embraced the vegan lifestyle. While there are very few plant-based proteins that can compete favourably with hemp, this nature s best gift gives fish and meat a run for their money as it boasts of startling nutrients like Omega fatty acids, healthy fibre and yes, other mineral contents that make for healthy living. For people looking to lower their body cholesterol and blood sugar, you ll find hemp protein absolutely fantastic in this regard. That s not all, hemp protein helps to effectively control body weight, assist in optimal brain development, speeds up muscle recovery, reduces symptoms of PMS and menstrual cramps, improves skin condition, boost the body s immunity, alleviates symptoms of arthritis and inflammation, improves cardiovascular organ circulation and function, increases metabolic rates while stabilizing energy level and even much more. Because of all the exciting health benefits of hemp, this amazing plant that has been dubbed one of nature s best gifts is becoming the rave in the health industry.

5 Hemp nutritional profile; what you should know As earlier stated, hemp protein powder which is carefully formulated from the all amazing hemp plant is one of nature s best gifts to humanity. This isn t surprising giving its incredible health benefits. Interestingly, hemp protein powder provides a formidable nutritional boost similar to flaxseed. Little wonder why biologists, health professionals and dieticians highly recommend hemp protein powder to people who want to enjoy an absolute healthy life. Without sugar coating words, hemp protein powder packs a healthy dose of dietary fibre, exciting minerals, chlorophyll and yes, antioxidants that are rid of saturated fat, cholesterol or sugar. A serving of four tablespoons of organically produced hemp protein powder provides: 3 grams of fat 120 calories 12 grams of protein 5 grams of fibre 600 milligrams of calcium 6.3 milligrams iron 260 milligrams magnesium. 11 grams of carbohydrate 380 milligrams of potassium 20 amino acids 9 essential 80 percent of Omega fatty acids

6 Hemp protein powder and fitness: what s the relationship? Are you looking for a smart way to keep fit that will result in loads of benefits for your body and health in general? Then I have good news for you. Here is the thing; bodybuilders and fitness enthusiasts have greater dietary protein needs than other athletes or gym goers giving their strenuous and rigorous training. And with hemp protein powder, fitness enthusiasts can finally get all the protein they need without eating a large quantity of food every other day. Of course, most bodybuilders have before now relied on dairy based protein like whey to boost their protein intake. Nevertheless, hemp protein powder has served as healthy alternatives to bodybuilders who are vegetarians, vegans or have allergies to other types of proteins. And because hemp protein powder is a powerhouse of a branched chain of amino acids that aids in the promotion lean muscle mass, it is highly recommended for post workout use. According to research, bodybuilders are expected to take between 1.5 to 2 grams of protein per kilogram of body weight and to add to this; most adults are expected to get between 12 to 15 percent of their body calorie needs. So, with hemp protein powder to the rescue, you re sure that your body has all the protein it needs to function optimally.

7 Another compelling reason why hemp protein powder is highly recommended for bodybuilders and athletes is the fact that it contains leucine- an essential amino acid essential for muscle protein synthesis and muscle growth in fitness enthusiasts. Yes, there are other types of plant-based protein that claim to be better alternatives to hemp protein powder, but you know what, hemp protein powder is giving them a run for their money. This is because hemp protein powder is allergy free and perfect for both vegetarians and nonvegetarians who are looking to boost their body protein intake.

8 What are plants based proteins and why you should care? Over the years, plant-based proteins have continued to enjoy widespread popularity, no doubt because of their ethical and health benefits. Today, people are increasingly trying to include plant-based proteins in their food. But are they really worth the buzz? Let s settle these arguments, shall we? Here is what you should know, proteins, in general, are important to your diet because they are the building blocks of life. More so, they are made up fantastic amino acids that are essential for our body s internal processes. Unlike animal proteins that may have some side effects especially among people with allergies, plant proteins have become healthy alternatives, because they have little or no side effects sidled with its incredible health benefits. For ethical vegans who have embraced the vegan lifestyle, plant-based proteins have become not just a healthy alternative but a perfect choice because it aligns with their lifestyle. Still, want to know why plant-based proteins are incredibly important; here is why. Plant-based proteins like those carefully produced from hemp plant are rich in the hard to get gamma linolenic acid (GLA). Also,

9 hemp protein powder is non-diary and non-gmo hence absolutely recommended for people who not only want to boost their protein intake but do this with one of the healthy protein on the planet-hemp protein powder. Why chose hemp over whey? Are you looking to power your diet with exciting plant-based proteins? Then hemp protein powder is just what you re looking. Yes, there have been so many nice things about whey based proteins; but then hempbased protein is way in the league of its own; hemp protein powder is organic, 100% vegan and choke full of exciting nutrients. While whey protein is hard for the body to digest, which may subsequently result in bloating and cramps, hemp protein is easy to digest. Again, it is highly abundant in fibre that is gentle on the digestive system. Did I forget to mention that hemp protein powder contains good fat? Oh yes, hemp protein powder is rich in omega 3, 6 and 9 fatty acids that are good for your RDA (Recommended Dietary Allowance). Unlike whey protein that is allergic, not surprising seeing that it is produced from milk, hemp protein powder is wholly plant-based so, it contains no soy, dairy, lactose or artificial colouring; this makes it completely allergen free. For vegans looking for an amazing high protein food, you wouldn t go wrong to make hemp-based proteins your number one source of plantbased protein. It is completely ethical and healthy too.

IT WORKS! SHAKE PLANT-BASED PROTEIN POWDER PRODUCT INFO

IT WORKS! SHAKE PLANT-BASED PROTEIN POWDER PRODUCT INFO Meet your goals when you energize your workouts, build lean muscle mass, and support your healthy metabolism! That s the power of plant-based protein in It Works! Shake! The plant-based It Works! Shake

More information

Top 10 Protein Sources for Vegetarians

Top 10 Protein Sources for Vegetarians Top 10 Protein Sources for Vegetarians Proteins are the building blocks of life. They are one of the building blocks of body tissue, and even work as a fuel source for proper development of the body. When

More information

Optimising your protein intake

Optimising your protein intake Many people get their wrong! Overdo protein and you ve got excess calories to deal with. Underdo protein and you can lose metabolically active muscle mass. In this FREE REPORT I ll show you how to get

More information

Supplements That Work

Supplements That Work Supplements That Work Supplements can be confusing and expensive! Do they work? Do you need them? How should you take them? This guide is an introduction to supplements that most people need. Are supplements

More information

Arbonne, PhytoSportM. Collection Focus Guide. Did You Know? SCIENCE AND EDUCATION ARBONNE. Carbohydrates. Proteins

Arbonne, PhytoSportM. Collection Focus Guide. Did You Know? SCIENCE AND EDUCATION ARBONNE. Carbohydrates. Proteins ARBONNE I, Arbonne, PhytoSportM Collection Focus Guide Did You Know? All of the energy we need for life, as well as for exercise, comes from the foods we eat and the fluids we drink. To perform at your

More information

Well, a lot actually. And for others, it is just a great total replacement meal to get your engine started in the morning!

Well, a lot actually. And for others, it is just a great total replacement meal to get your engine started in the morning! Whey Protein vs. Pea Protein If you re not a body builder, you might be wondering what protein powder has to do with you. Well, a lot actually. Many people are coming around to the idea that protein powder

More information

Classes of Nutrients A Diet

Classes of Nutrients A Diet Ch. 7 Notes Section 1: What is Nutrition? is the science or study of food and the ways the body uses food. are substances in food that provide energy or help form body tissues and are necessary for life

More information

Achieve The Standard In Daily Nutrition. Live Without Limits

Achieve The Standard In Daily Nutrition. Live Without Limits Achieve The Standard In Daily Nutrition Live Without Limits KEY BENEFITS*: Supports a balanced, active lifestyle Helps you maintain a healthy weight Helps build lean muscle Supports the body s natural

More information

TOP 5 PROVEN SUPPLEMENTS

TOP 5 PROVEN SUPPLEMENTS TOP 5 PROVEN SUPPLEMENTS www.thefitnessexperts.co.uk Medical Disclaimer Always consult your medical practitioner, registered dietician or nutritionist before making any significant changes to your diet

More information

New Food Label Pages Diabetes Self-Management Program Leader s Manual

New Food Label Pages Diabetes Self-Management Program Leader s Manual New Food Label Pages The FDA has released a new food label, so we have adjusted Session 4 and provided a handout of the new label. Participants use the handout instead of looking at the label in the book

More information

FREQUENTLY ASKED QUESTIONS

FREQUENTLY ASKED QUESTIONS Myofusion Great Tasting Advanced Muscle Building Protein When it comes to the REAL nutritional needs of bodybuilders and athletes alike, there is little doubt what "legitimate" science has to say about

More information

Arbonne PhytoSport. Collection Focus Guide. Did You Know? SCIENCE AND EDUCATION. Carbohydrates. Proteins

Arbonne PhytoSport. Collection Focus Guide. Did You Know? SCIENCE AND EDUCATION. Carbohydrates. Proteins Arbonne PhytoSport Collection Focus Guide Did You Know? All of the energy we need for life, as well as for exercise, comes from the foods we eat and the fluids we drink. To perform at your body s peak

More information

A NEW DAY. Eat Well, Feel Better: Cheese Please! Live Longer: Reduce Stress, Relax. Create Your Own Personalized Recipe ebook. The MealEasy Magazine

A NEW DAY. Eat Well, Feel Better: Cheese Please! Live Longer: Reduce Stress, Relax. Create Your Own Personalized Recipe ebook. The MealEasy Magazine Edition # 004 - Spring 2013 The MealEasy Magazine Eat Well, Feel Better: Cheese Please! PAGE 4 & Live Longer: Reduce Stress, Relax PAGE 5 A NEW DAY Chef Paul s Everyday Cooking Tips PAGE 3 Create Your

More information

Module 1 An Overview of Nutrition. Module 2. Basics of Nutrition. Main Topics

Module 1 An Overview of Nutrition. Module 2. Basics of Nutrition. Main Topics Module 1 An Overview of Nutrition Module 2 What is Nutrition? What Are Nutrients? Units of Energy Why we need energy? Maintaining energy balance Daily energy requirements Calorie Requirements for Different

More information

The Ketosis CookBook Review

The Ketosis CookBook Review The Ketosis CookBook Review The Ketogenic diet is one of the healthiest ways you can eat, and many nutritionists and dieticians are now recommending it to people who need to balance their blood sugar levels,

More information

Available online The African Holistic Health Chapter of NY Wellness Store Benefits of Hemp Seeds

Available online The African Holistic Health Chapter of NY Wellness Store Benefits of Hemp Seeds Available online www.africanholistic.weebly.com @ The African Holistic Health Chapter of NY Wellness Store Benefits of Hemp Seeds Hemp Hearts TM (shelled hemp seeds) - raw shelled hemp seed is one of nature's

More information

Beginner s Guide to Supplements

Beginner s Guide to Supplements Beginner s Guide to Supplements Listen to one guru, and they ll tell you supplements are overrated. Ask another, and he ll tell you they are critical for your health. The media is no better, constantly

More information

Hockey Nutrition Tips

Hockey Nutrition Tips Hockey Nutrition Tips 6 Classes of Nutrients Essential for Top Performance 1. Carbohydrates 2. Fat 3. Protein 4. Vitamins 5. Minerals 6. Water Carbohydrates: are a source of energy that can be either simple

More information

NEW IN 2019 BOLD. YOU. lean. clean. protein.

NEW IN 2019 BOLD. YOU. lean. clean. protein. NEW IN 2019 Be Be BOLD. YOU. lean. clean. protein. BiPro BOLD is a cold-filtered 100% protein isolate designed to increase daily intake of natural, healthy protein without sacrificing taste or product

More information

Nutrition Coach: Dan Garner

Nutrition Coach: Dan Garner Nutrition Coach: Dan Garner 1. Eat every 2-4 hours. Eating every 2-4 hours keeps your blood sugar levels stable which in turn, keep your appetite stable and kills cravings. Eating every 2-4 hours also

More information

HEMP SEED PROTEIN POWDER

HEMP SEED PROTEIN POWDER HEMP PROTEIN contains approximately 50% complete plant-based protein, with all 21 known amino acids, including all essential amino acids (that the grown-up human body cannot synthesize itself). Protein

More information

2018 Product Catalog NLRx Nutrition

2018 Product Catalog NLRx Nutrition NLRx Nutrition About NLRx Nutrition At NLRx Nutrition, we are committed to delivering effective, all natural wellness solutions that create opportunities for outcomes to exceed both provider & patient

More information

Cambridge Commodities Ltd. ProEarth. Plant-Based Vegan Proteins

Cambridge Commodities Ltd. ProEarth. Plant-Based Vegan Proteins Cambridge Commodities Ltd ProEarth Plant-Based Vegan Proteins The vegan protein market has grown considerably in recent years. The number of people choosing to follow a plant-based diet has grown by 360%

More information

The first women s whole food multivitamin with targeted stress support

The first women s whole food multivitamin with targeted stress support NatureWise Women s Stress Support Multivitamin & Minerals with Sensoril Ashwagandha, Whole Food Complete Multivitamin For Women, Reduce Stress, Boost Energy, Allergen Free, 60 count About the product EFFECTIVE

More information

Shaklee Life Shake Mix

Shaklee Life Shake Mix C L I N I C A L LY P R OV E N N U T R I E N T S TO H E L P P R OV I D E T H E F O U N DAT I O N F O R A H E A LT H I E R L I F E Business Growth Opportunity Consumers are making an effort to get more protein

More information

FOOD LABELS.! Taking a closer look at the label! List of Ingredients! Serving Size! % Daily values! Recommended Amounts

FOOD LABELS.! Taking a closer look at the label! List of Ingredients! Serving Size! % Daily values! Recommended Amounts FOOD LABELS! Taking a closer look at the label! List of Ingredients! Serving Size! % Daily values! Recommended Amounts ! Calories! Total Fat Label Contents! Saturated Fat! Cholesterol! Sodium! Total Carbohydrate!

More information

Food Labels: Becoming a Healthier Educated Consumer

Food Labels: Becoming a Healthier Educated Consumer Food Labels: Becoming a Healthier Educated Consumer Steven Rudner, BS Nutrition & Dietetics Dietetic Intern, Sodexo Allentown www.dieteticintern.com www.sodexo.com Reading and understanding food labels

More information

Become A Health Coach Certification. Pillar 1: Nutrition, Health & Wellness Week 1. Copyright All Rights Reserved. Pillar 1 Week 1 Video 2 1

Become A Health Coach Certification. Pillar 1: Nutrition, Health & Wellness Week 1. Copyright All Rights Reserved. Pillar 1 Week 1 Video 2 1 Become A Health Coach Certification Pillar 1: Nutrition, Health & Wellness Week 1 1 Essential Nutrition : The Distilled Top 20% Of Nutrition, Health & Wellness Knowledge That Matters For Health Coaches

More information

FAST FACTS ABOUT NOURISHAKE

FAST FACTS ABOUT NOURISHAKE FAST FACTS ABOUT NOURISHAKE Delicious and ideal for the entire family, NouriShake offers naturally good nutrition in every glass. Designed to support optimum cellular nutrition, NouriShake provides a balanced

More information

Materials Photo copied food labels and worksheet available Understanding Food Labels & Claims (take home handout)

Materials Photo copied food labels and worksheet available Understanding Food Labels & Claims (take home handout) Reading Food Labels Grade Level: Grades 4-8 Objectives: Student will learn the key components of the food label Students will identify which nutrient values should be low and which values should be high

More information

We want youloknow about. nutrition labels on food. Oregon State University Extension Service

We want youloknow about. nutrition labels on food. Oregon State University Extension Service We want youloknow about nutrition labels on food % Oregon State University Extension Service NUTRITION LABELING Many food processors are putting nutrition information on their food labels. All fortified

More information

Harvest Thins A PLANT-BASED PROTEIN SNACK TO CRUNCH AWAY CRAVINGS NEW PRODUCT TOOLKIT

Harvest Thins A PLANT-BASED PROTEIN SNACK TO CRUNCH AWAY CRAVINGS NEW PRODUCT TOOLKIT Harvest Thins A PLANT-BASED PROTEIN SNACK TO CRUNCH AWAY CRAVINGS NEW PRODUCT TOOLKIT APRIL 2018 YOUR HARVEST THINS ONBOARDING GUIDE... Designed to help you: Master the features and benefits of this product.

More information

Becoming a vegetarian

Becoming a vegetarian Becoming a vegetarian Updated: December 4, 2017 Published: October, 2009 People become vegetarians for many reasons, including health, religious convictions, concerns about animal welfare or the use of

More information

The Council for Disability Awareness

The Council for Disability Awareness The Skinny on Fat It s impossible to go to the supermarket and not see numerous claims about fat on the bags and boxes of our favorite foods. These foods appeal to us because we want to lose weight, eat

More information

How does your body use nutrients?

How does your body use nutrients? How does your body use nutrients? As an energy source To heal, build and repair tissue To sustain growth To help transport oxygen to cells To regulate body functions What are carbohydrates? Starches and

More information

Multivitamin formulas and general health supplements for active lifestyles.

Multivitamin formulas and general health supplements for active lifestyles. For more information visit: www.dotfit.com/nsf Multivitamin formulas and general health supplements for active lifestyles. ActiveMV This synergistic blend of vitamins, minerals and antioxidants is specifically

More information

Orsalem Kahsai: a Great leap in Food Nutrition Wednesday, 31 August :52 - Last Updated Wednesday, 31 August :56

Orsalem Kahsai: a Great leap in Food Nutrition Wednesday, 31 August :52 - Last Updated Wednesday, 31 August :56 For molecular biologist and food scientist Orsalem Kahsai, nutritious food is paramount in feeding her three children. She wanted to create low sugar, healthy spreads that were high in Omega-3 s, so the

More information

ABLE TO READ THE LABEL?

ABLE TO READ THE LABEL? ARE ABLE TO READ THE LABEL? A Consumer s Guide to Navigating Food Labels Food and Drug Safety Program Consumer and Environmental Health Services Phone: 609-826-4935 Fax: 609-826-4990 http://nj.gov/health/eoh/foodweb/

More information

Cambridge Commodities Ltd. ProEarth. Plant Based Vegan Proteins

Cambridge Commodities Ltd. ProEarth. Plant Based Vegan Proteins Cambridge Commodities Ltd Plant Based Vegan Proteins The vegan protein market has grown in recent years with the emergence of aspirational foodie trends including clean eating, raw and paleo combined with

More information

SMOOTHIES GEORGIA 4-H COTTON BOLL AND CONSUMER JUDGING 2016

SMOOTHIES GEORGIA 4-H COTTON BOLL AND CONSUMER JUDGING 2016 SMOOTHIES GEORGIA 4-H COTTON BOLL AND CONSUMER JUDGING 2016 Smoothies have become a popular choice for snacks and meals. While once something that you could only get from your home blender and a few basic

More information

New Food Label Pages Diabetes Self-Management Program Leader s Manual

New Food Label Pages Diabetes Self-Management Program Leader s Manual New Food Label Pages The FDA has released a new food label, so we have adjusted Session 4 and provided a handout of the new label. Participants use the handout instead of looking at the label in the book

More information

New Food Label Pages Chronic Disease Self-Management Program Leader s Manual

New Food Label Pages Chronic Disease Self-Management Program Leader s Manual New Food Label Pages Chronic Disease Self-Management Program Leader s Manual The FDA has released a new food label, so we have adjusted Session 5 and provided a handout of the new label. Participants use

More information

YES, WE ARE THE BEST AND HERE S WHY

YES, WE ARE THE BEST AND HERE S WHY YES, WE ARE THE BEST AND HERE S WHY FUCOIDAN Fucoidan is a true gift from the sea. There are over 1,200 independent, unsolicited, third party scientific studies from pubmed.gov that illustrate the significant

More information

Nutrition. Nutrition. Contents:

Nutrition. Nutrition. Contents: Nutrition Contents: Nutrition Overview Zinc Iron Protein B-Vitamins Selenium Phosphorous Good Fat vs. Bad Fat Beef and Heart Health Fat & Cholesterol: The Whole Story Lean Beef Lean Beef in Foodservice

More information

ActiveMV. Multivitamin and mineral formulas and general health supplements for active lifestyles.

ActiveMV. Multivitamin and mineral formulas and general health supplements for active lifestyles. For more information visit: www.dotfit.com/nsf Multivitamin and mineral formulas and general health supplements for active lifestyles. ActiveMV This synergistic blend of vitamins, minerals and antioxidants

More information

Nutrient Deficiency Special Report

Nutrient Deficiency Special Report Nutrient Deficiency Special Report A Special Report That Reveals How Simple & Delicious Breakfast Shakes Supply The Body s Need For Vital Greens & Fruits To Help Improve Alkalinity, Help Reduce Body Fat

More information

RESULTS FITNESS EASY GUIDE TO SUPPLEMENTS

RESULTS FITNESS EASY GUIDE TO SUPPLEMENTS RESULTS EASY GUIDE TO SUPPLEMENTS www.facebook.com/yourfitnessbusiness RESULTS consult your doctor. Medical Disclaimer Always consult your medical practitioner, registered dietician or nutritionist before

More information

TOP TIPS WHAT FOODS YOU SHOULD AVOID ON STAYING LEAN ALL YEAR BASIC NUTRITION FOR ASPIRING FITNESS MODELS BECOME A PRE & POST TRAINING NUTRITION

TOP TIPS WHAT FOODS YOU SHOULD AVOID ON STAYING LEAN ALL YEAR BASIC NUTRITION FOR ASPIRING FITNESS MODELS BECOME A PRE & POST TRAINING NUTRITION BASIC NUTRITION FOR ASPIRING FITNESS MODELS BECOME A LATEST ON PRE & POST TRAINING NUTRITION TOP TIPS ON STAYING LEAN ALL YEAR WHAT FOODS YOU SHOULD AVOID Basic Nutrition for Aspiring Fitness Models Basic

More information

Essential Nutrients. Lesson. By Carone Fitness. There are six essential nutrients that your body needs to stay healthy.

Essential Nutrients. Lesson. By Carone Fitness. There are six essential nutrients that your body needs to stay healthy. Lesson Essential Nutrients By Carone Fitness 6 There are six essential nutrients that your body needs to stay healthy. 1. Water 2. Vitamins 3. Minerals 4. Carbohydrates 5. Protein 6. Fat 1 6 Of these six

More information

Protein Power: Protein: Protein First: Protein Power: Protein Diet For Weight Loss! By Cathy Wilson READ ONLINE

Protein Power: Protein: Protein First: Protein Power: Protein Diet For Weight Loss! By Cathy Wilson READ ONLINE Protein Power: Protein: Protein First: Protein Power: Protein Diet For Weight Loss! By Cathy Wilson READ ONLINE WebMD reviews the low-carb Protein Power diet, First Trimester; as a result of a high-protein

More information

The best seeds For your health (Primal, Paleo, Keto, LCHF) by Anya Perry, PHC

The best seeds For your health (Primal, Paleo, Keto, LCHF) by Anya Perry, PHC www.theprimalforce.com The best nuts and seeds For your health (Primal, Paleo, Keto, LCHF) by Anya Perry, PHC Nuts and Seeds: Who does not love to snack on nuts?! And nut or seed butter? Om nom nom. Are

More information

Following Dietary Guidelines

Following Dietary Guidelines LESSON 26 Following Dietary Guidelines Before You Read List some things you know and would like to know about recommended diet choices. What You ll Learn the different food groups in MyPyramid the Dietary

More information

Turkey Nutrition 101

Turkey Nutrition 101 Turkey Nutrition 101 13 Terrific Reasons to Love Turkey Turkey is tasty. Let s face it, the number one reason we choose the foods we do is because of taste. Turkey definitely registers high on the tasty

More information

The 15 Most Dangerous Healthy Foods You ve Been Tricked Into Eating!

The 15 Most Dangerous Healthy Foods You ve Been Tricked Into Eating! The 15 Most Dangerous Healthy Foods You ve Been Tricked Into Eating! Diet and exercise are two keys to a healthy lifestyle. However, the foods you eat may play a much larger role in your health than you

More information

Nutritional information

Nutritional information 3. Processing food 3.3 Food labels 3.3.2 Nutritional information ENERGY AND NUTRIENTS In addition to product information, labels include a host of nutritional information, in particular the product s energy

More information

Nutrition Basics. Chapter McGraw-Hill Higher Education. All rights reserved.

Nutrition Basics. Chapter McGraw-Hill Higher Education. All rights reserved. Nutrition Basics Chapter 12 1 The Body s Nutritional Requirements Essential nutrients The Six Essential Nutrients: Proteins, Fats, Carbohydrates, Vitamins, Minerals, Water Defined as : Nutrients one must

More information

Questions to ask: 1. How many of you use food labels to decide what food to buy? 2. What information do you look at? Why? 3. Has anybody ever feel

Questions to ask: 1. How many of you use food labels to decide what food to buy? 2. What information do you look at? Why? 3. Has anybody ever feel Food Labeling Questions to ask: 1. How many of you use food labels to decide what food to buy? 2. What information do you look at? Why? 3. Has anybody ever feel frustrated or turned off by food labels?

More information

Optimizing Physical Performance: The Science of Supplementation

Optimizing Physical Performance: The Science of Supplementation Optimizing Physical Performance: The Science of Supplementation There are many different supplements marketed as performance enhancers in the world of sports nutrition. With athletes trying to find an

More information

USAGE: Available in 2 formats. Net Content g

USAGE: Available in 2 formats. Net Content g Shake-it! Shake-it! was created to provide a highly concentrated source of vitamins, minerals, fiber and protein, without a lot of calories, sugar, carbs or fat! The amazing meal replacement contains 5

More information

a. This is the same as for the general public, but people with diabetes, like the rest of the public, often eat more salt than they need.

a. This is the same as for the general public, but people with diabetes, like the rest of the public, often eat more salt than they need. a. This is the same as for the general public, but people with diabetes, like the rest of the public, often eat more salt than they need. b. Putting this all together - cake, rice, bread, and fried chicken

More information

Facts that you need to know

Facts that you need to know NUTRITION This article explores the basic concepts of nutrition and provides useful tips on healthy diet My neighbor walks up to me asking whether I am aware of the nutritional value of a new food product

More information

GUID C H A L L E N G E

GUID C H A L L E N G E PRODUCT GUIDE READY TO CHANGE YOUR LIFE? If you are looking to control your weight or be healthy, the Body by Vi Challenge can help support your journey. The Body by Vi Challenge allows you to set your

More information

Hemp is an incredible superfood that comes in many forms!

Hemp is an incredible superfood that comes in many forms! Complete Nutritional E-Book Hemp is an incredible superfood that comes in many forms! Not only does hemp have an incredible nutritional profile, you can benefit from its use in many incredible forms! This

More information

Wellness: Concepts and Applications 8 th Edition Anspaugh, Hamrick, Rosato

Wellness: Concepts and Applications 8 th Edition Anspaugh, Hamrick, Rosato Wellness: Concepts and Applications 8 th Edition Anspaugh, Hamrick, Rosato Forming a Plan for Good Nutrition Chapter 6 Good Nutrition n Nutrition is the study of nutrients and the way the body processes

More information

Session 21 Leader Guide: Heart Health

Session 21 Leader Guide: Heart Health Session 21 Leader Guide: Heart Health Objectives In this session, the participants will: Identify the leading cause of death in American adults. Define heart disease. Learn the risk factors for heart disease.

More information

1. Lean Meats and Fish. 2. Lots of Veggies

1. Lean Meats and Fish. 2. Lots of Veggies 1. Lean Meats and Fish Getting enough protein will be essential to losing extra fat and keeping your satisfied throughout the day. The best source of this comes from lean meats: chicken, lean beef, turkey

More information

Maple Oatmeal. with Brown Sugar. NET WT 19.0 OZ (540g) Serving Suggestion DAIRY

Maple Oatmeal. with Brown Sugar. NET WT 19.0 OZ (540g) Serving Suggestion DAIRY Maple Oatmeal with Brown Sugar Serving Suggestion NET WT 19.0 OZ (540g) DAIRY Maple Oatmeal with Brown Sugar POUCH MAKES 6 PREPARED CUPS Nutrition Facts Serving Size 1.5 cups (135g) Servings Per Container

More information

Healthy Immune Support

Healthy Immune Support Healthy Immune Support Below are recommendations to help your body achieve and maintain optimal health. Please seek the advice of a qualified medical professional before introducing any recommendations

More information

TOP TEN NUTRITION TIPS

TOP TEN NUTRITION TIPS TOP TEN NUTRITION TIPS www.thefitnessexperts.co.uk Medical Disclaimer The material provided within this book is for information purposes only and in no way supersedes any prior advice given by a medical

More information

Instructions for 3 Day Diet Analysis for Nutrition 219

Instructions for 3 Day Diet Analysis for Nutrition 219 Name Instructions for 3 Day Diet Analysis for Nutrition 219 1. Keep a record of everything you eat and drink for 3 days. Be specific. Was it white or wheat bread, 1% or 2% milk, 1 cup or 1½ cups, did you

More information

Welcome & Introduction Yes No Comments and/or Changes

Welcome & Introduction Yes No Comments and/or Changes Washington State Snap-Ed Curriculum Fidelity for Continuous Improvement Lesson Assessment Tool for Show Me Nutrition: Grade 5 Lesson 8: Go Lean with Protein Educator Self-Assessment Supervisor Assessment

More information

Lecture 4 Nutrition Part 2 Nutrition 1. Healthy Diet 2. Sugar 3. Consumer Concerns

Lecture 4 Nutrition Part 2 Nutrition 1. Healthy Diet 2. Sugar 3. Consumer Concerns Lecture 4 Nutrition Part 2 1 Nutrition 1. Healthy Diet 2. Sugar 3. Consumer Concerns 2 1 Healthy Diet! 3 Four basic behaviors that constitute a "healthy lifestyle" 1. A good diet, 2. Moderate Exercise,

More information

Overall this is a great 30-minute meal and is different which is what you want. You will enjoy something different yet please your taste buds.

Overall this is a great 30-minute meal and is different which is what you want. You will enjoy something different yet please your taste buds. Here is the start to my analysis of Rachael Ray's 365: No Repeats 30-minute meal cookbook. There are some wonderful recipes in here and to know that there is a recipe for every day of the year is great.

More information

Live Lean. Lose weight^.

Live Lean. Lose weight^. Live Lean. Lose weight^. Fast food worth craving. Soda, popcorn, chips, and burgers the American diet constantly tempts us with cheaply-made foods that just aren t good for us. The foods we eat are often

More information

WEEK 1: Feedback from Helen and Melissa - Friday 17 March 2017

WEEK 1: Feedback from Helen and Melissa - Friday 17 March 2017 Food As Medicine WEEK 1: Feedback from Helen and Melissa - Friday 17 March 2017 https://youtu.be/irvpha-bmwy HELEN TRUBY: Hi, everyone. Welcome to "Food as Medicine," week one Feedback. I'm Helen Truby

More information

Reading Food Labels: Old &New

Reading Food Labels: Old &New Reading Food Labels: Old &New Reading a Food Label Do you find it difficult at times to determine if a product is as healthy as the label makes it sound? Food Manufacturers Know That a Person: Is likely

More information

CATALOG 2017 SPORTS NUTRITION CUTTING EDGE.

CATALOG 2017 SPORTS NUTRITION CUTTING EDGE. CATALOG 2017 CUTTING EDGE SPORTS NUTRITION social /ansinutrition Pro-Series BCAA BCAA 12400 Instantized Free Form Rapid Absorption Powder ANSI s Instantized BCAA 12400 (Branched Chain Amino Acid) powder

More information

Competitive Edge Performance

Competitive Edge Performance Competitive Edge Performance Competitive Edge Performance is a high quality nutritional supplement company that addresses the demanding needs of today s athletes, regardless of their fitness level, with

More information

The #Plantbased Diet -The OLD - NEW TREND :Fruits That Will Make You Healthy

The #Plantbased Diet -The OLD - NEW TREND :Fruits That Will Make You Healthy ewellness magazine The #Plantbased Diet -The OLD - NEW TREND :Fruits That Will Make You Healthy 2018-07-16 Fruits are part of a balanced diet and can help us stay healthy. That's why it's so important

More information

Athlete s Guide to Nutrition: Offering an Informed Choice

Athlete s Guide to Nutrition: Offering an Informed Choice Introduction There are two types of athletes in this world: those who think they know what optimal nutrition is, and those who actually do know what optimal nutrition is. The distinction between these

More information

Nutrition and Energy 1

Nutrition and Energy 1 Nutrition and Energy 1 Food Energy The ingestion of food serves two primary functions: 1. it provides a source of energy 2. it provides raw materials the animal is unable to manufacture for itself. 2 Basal

More information

If you wish to achieve proper body shaping you need to eat healthy every 2 or three hours. This helps jumpstart your metabolism, which accelerates fat burning. Eating in this frequency helps curb hunger

More information

Children, Adolescents and Teen Athlete

Children, Adolescents and Teen Athlete Children, Adolescents and Teen Athlete General Nutritional Needs Across the Life Cycle Many health problems are linked to Nutrition It would be wise to know and follow the guidelines of the Food Pyramid

More information

Check Out All 40 Registered Dietitian Approved Meal Templates General

Check Out All 40 Registered Dietitian Approved Meal Templates General Check Out All 40 Registered Dietitian Approved Meal Templates General Asian Explosion Looking to live a long and healthy life? Traditional Asian diets have received much attention because many chronic

More information

Stay Healthy, Stay Thin and Stay Energized!

Stay Healthy, Stay Thin and Stay Energized! Stay Healthy, Stay Thin and Stay Energized! Stay Healthy - Your Daily Anti-Oxidants with NuVerus Plus NuVerus Plus is a new kind of SuperFood geared toward today s lifestyles. NuVerus Plus not only tastes

More information

Heart health and diet. Our Bupa nurses have put together these simple tips to help you eat well and look after your heart.

Heart health and diet. Our Bupa nurses have put together these simple tips to help you eat well and look after your heart. Heart health and diet Our Bupa nurses have put together these simple tips to help you eat well and look after your heart. What you eat can have an impact on the health of your heart. Eating a healthy diet

More information

Do you ever think about the aging process, and what you can do to help yourself age more gracefully?

Do you ever think about the aging process, and what you can do to help yourself age more gracefully? Do you ever think about the aging process, and what you can do to help yourself age more gracefully? We all want our health-span to match our age-span the good news is that there are certain key nutrients

More information

Protein Power For Healthy Eating

Protein Power For Healthy Eating Protein Power For Healthy Eating What is Protein? Protein is: An essential nutrient. Used to build things in our bodies such as muscle. Made up of 20 amino acids, or building blocks. 9 of the 20 amino

More information

30 Days to Healthy Living and Beyond

30 Days to Healthy Living and Beyond 30 Days to Healthy Living and Beyond Arbonne's mission is to create Pure, Safe, Benficial products Key Points of Difference Essential nutrients help provide a foundation for optimal health An easy way

More information

Core-22 Weight Loss Program

Core-22 Weight Loss Program Core-22 Weight Loss Program Dear Doctor, Core-22 was created by a doctor to help his patients lose weight and make healthy dietary changes without the need for hours of time-consuming explanation. Dr.

More information

What Are Superfoods? ----------------------------------------------------------------------------------------------------------------- What Are Superfoods? What Are Superfoods? Açai Goji Berries Cocoa

More information

The Vitality HealthyFood benefit

The Vitality HealthyFood benefit The Vitality benefit From 24th February 2009, Discovery Vitality makes eating healthily easy with the new benefit. By activating the Vitality benefit you will save 15% or 25% on you buy at Pick n Pay.

More information

by Loren Burke-Gaffney CSEP-CPT C.H.N.C

by Loren Burke-Gaffney CSEP-CPT C.H.N.C Nutrition for Sport by Loren Burke-Gaffney CSEP-CPT C.H.N.C Proper nutrition is the key to unlocking your bodies potential Best Superfoods to Boost Endurance Athletes Walnuts- An amazing brain food funny

More information

Andrew Boudouris and Ryan Zyla. Assignment 5. Nutrition for Fitness. Qian Jia. Fall, 2015

Andrew Boudouris and Ryan Zyla. Assignment 5. Nutrition for Fitness. Qian Jia. Fall, 2015 000 Andrew Boudouris and Ryan Zyla Assignment 5 Nutrition for Fitness Qian Jia Fall, 2015 Medical and Health History Questionnaire How much do you weigh? 180 pounds How tall are you? 5 feet 8 inches Are

More information

The key to a healthy balanced diet is eating the right amount of food for how active you are and eating a range of foods including:

The key to a healthy balanced diet is eating the right amount of food for how active you are and eating a range of foods including: FACTSHEET No. 22 BREAD AS PART OF A HEALTHY DIET Background There is increasingly persuasive evidence that our diets have a significant effect on our long term health. Not only does being over or underweight

More information

Suggested layout: outer board measures 23 tall x 35 wide cork part measures 21 tall x 33 wide. Why should I read nutrition labels?

Suggested layout: outer board measures 23 tall x 35 wide cork part measures 21 tall x 33 wide. Why should I read nutrition labels? Suggested layout: outer board measures 23 tall x 35 wide cork part measures 21 tall x 33 wide Title: What s in a label? Why should I read nutrition labels? Ingredients 5 x 10 The Nutrition Facts label

More information

Arbonne PhytoSport. Collection Focus Guide. Did You Know? SCIENCE AND EDUCATION. Carbohydrates. Proteins

Arbonne PhytoSport. Collection Focus Guide. Did You Know? SCIENCE AND EDUCATION. Carbohydrates. Proteins Arbonne PhytoSport Collection Focus Guide Did You Know? All of the energy we need for life, as well as for exercise, comes from the foods we eat and the fluids we drink. To perform at your body s peak

More information

Wise Pasta Collection

Wise Pasta Collection Wise Pasta Collection The wise decision 01.09.2018. Products: Diet Collection Vegan Collection Sport Collection 2 Phone: +36-30/324-0404 The motivation to make the first pie in 2010 was to develop a food

More information

Nutrients in Action. In this issue... Let s talk about nutrients. Did you know?

Nutrients in Action. In this issue... Let s talk about nutrients. Did you know? Focus on Food Issue 1 Nutrients in Action In this issue... Proteins, Carbs, and Fat And Why We Need Them Macronutrient or Micronutrient? The Skinny on Different Kinds of Fats Swap It Out! Try these easy

More information

Quantity Per Serving. 27 grams

Quantity Per Serving. 27 grams Whey Protein Isolate Nutrient Details Certain nutrients are included or omitted in our Regular Whey Isolate formula for specific reasons backed by scientific research and development Nutrient Type Protein

More information