NOTE: Please be sure to take Genesis PURE products at least 2 hours away from prescription medication.

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1 The following is a simplified health program to help support the body in healing naturally. Please be advised that the lifestyle changes and supplements suggested are not intended to treat or cure the disease; but, instead, support the body s ability to heal itself. This program is for an ADULT. Therefore, it is highly encouraged to seek the advice of a qualified health professional before administering to children under the age of 18. Please be sure to also refer to the Product Age Recommendation Sheet for Genesis PURE product. Fibromyalgia Fibromyalgia is a chronic musculoskeletal pain disorder, which is often accompanied with chronic fatigue. It is classified as an auto-immune disease. While the exact cause is unknown, it is suspected that it may be caused by a viral or bacterial infection, emotional stress or trauma, hormone imbalances, poorly-functioning immune system, adrenal exhaustion, mercury or other heavy metal toxicity, Candidiasis (yeast overgrowth) or food sensitivities. The US Department of Health, there are more than 3 million people with the condition in the US. About 90% of those people seek relief from natural remedies. Below are our recommendations, including Genesis PURE products. Please seek the advice of a qualified medical professional before introducing our recommendations into your current regimen. You may consider seeking advice from a Naturopathic doctor or Acupuncturist. You may also consider having a heavy metals test to determine if you have heavy metal toxicity and blood allergy test to see if you have any food sensitivities. To test for Candidiasis, you can take the spit test as follows: spit in a glass of water first thing in the morning. If the saliva sinks or forms and iceberg beneath the water s surface, you likely have Candidiasis. Below are recommendations on how to help your body maintain optimal health. Please seek the advice of a qualified medical professional before introducing our recommendations into your current regimen. NOTE: Please be sure to take Genesis PURE products at least 2 hours away from prescription medication. Suggested Genesis PURE Products*+: Cleanse: Noni The noni fruit has shown in clinical studies to possess antiviral, antibacterial, anti-fungal, antitumor, antihistamine, and anti-inflammatory properties. Noni fruit helps to purify the liver, gallbladder and kidneys. It helps to balance serotonin levels in the brain as well, which may improve mood and sleep. It is also a powerful digestive bitter and enhances digestion and nutrient assimilation. Noni fruit is also known to pull sugar from the blood and help to balance internal blood sugar levels. Noni contains over 160 powerful nutrients and trace minerals that help to cleanse, balance and build the body. *+ Recommended use: Take 1-2 ounces first thing in the morning on an empty stomach. Can also take immediately following a meal to aid in digestion. It can be taken as is, or mixed with other superfruits and/or fruits. Be sure to take two hours away from any prescription medications. Liquid Cleanse This cleanse is designed to help clean all seven channels of elimination (liver, kidneys, colon, lungs, lymphatic system, skin and blood) and allow the avenues of toxic release to flow regularly, preventing toxic build up. This cleanse contains ingredients not found in other cleanses on the market,

2 such as wasabi, uva ursi leaf, yellow dock and burdock root, and works to help remove parasites, bacteria and fungus. *+ Recommended use: Read label and take as directed until you achieve 2-3 formed bowel movements per day. NOT RECOMMENDED FOR PREGNANT WOMEN. Balance: GoYin GoYin is a special blend of 20 warming and cooling superfruits and herbs that induce a systemic whole-body balance, which helps optimize physical and mental function. Clinical studies have even shown significant reductions in tension, depression, fatigue and confusion as well as an increase in vigor. Recommended use: Take 1-2 ounces twice per day, preferably two hours away from meals or medications. *+ It can be taken as is, or mixed with other superfruits and/or fruits. Probiotic Provides both pre and pro-biotics to promote healthy digestive flora, promotes healthy breakdown of proteins, supports toxin removal, provides support with lactose intolerance, promotes healthy immune function and targets both upper and lower GI tract. *+ Recommended use: Take 1 capsule daily on an empty stomach 30 minutes before a meal (preferably breakfast). Not recommended for children under age 5. Do not take while on antibiotics, as the antibiotics will destroy the probiotics. May increase dosage to 3-4 capsules (1-2 two times per day) for one week immediately following completion of antibiotics. If experience loose stools, constipation or upset stomach, reduce dosage. Cell Water - Effectively transports nutrients, enzymes, and proteins in the cells and also helps remove waste, maintain proper communication between cells and empower the body s natural healing processes. *+ Recommended use: Add drops (about 1 ml) to 6-8 ounces of water. Can drink this mixture three times per day. Build: Daily Build This liquid vitamin is easy-to-digest, absorb and assimilate, and is complete with an amino acid blend, phyto-antioxidant complex, bio-protection blend, botanical blend, superfruit blend, sea vegetable blend, and Superfood blend. These nutrients are essential to build and strengthen the body s cells, organs, and tissues. *+ Recommended use: Take one ounce with breakfast. Can add to 100% fruit juice to make it more palatable. NOT RECOMMENDED FOR PREGNANT WOMEN. Coral Calcium The first probiotic-activated liquid calcium with and absorption rate that is 80% to 90% more bioavailable to the body than calcium in hardened tablet forms. Coral Calcium contains other vital nutrients needed for calcium digestion, absorption, and assimilation; such as vitamins A, C, D, and E, and minerals such as magnesium, boron, selenium and zinc. Also included are vital greens such as kale, Brussels sprouts, and collard greens which have been added to this blend because of their high amounts of natural calcium. Coral Calcium has been shown to promote healthy and strong skeletal, cardiovascular and nervous systems. May also serve as a sleep aid when taken before bedtime. *+ Recommended use: Take one ounce daily. Goji The goji berry, known as the happy berry, has been clinically proven to improve symptoms of depression, low sex drive and fertility; discourage premature aging; reduce fatigue; improve mental clarity; support healthy blood pressure; increase energy; improve sleep quality; and support balanced blood sugar. The goji berry has been shown to support a healthy inflammatory response and is a strong

3 and powerful antioxidant. AVOID if you have Candidiasis.*+ Recommended use: Take 1-2 ounces per day on an empty stomach. Mix Goji with Noni to create a "Super Tonic". Be sure to take two hours away from any prescription medications. Açaí Plus The açaí berry is known as the beauty berry because it promotes healthy skin, hair and nails. However it also provides support for the brain, central nervous system, reproductive system, prostate, heart and liver, digestive system and immune system. This dark purple juice is full of powerful anthocyanins (special antioxidants) and enzymes (superoxide dismutase, or SOD, which is a powerful free radical scavenger) and is a super- tonic for fighting damage from stress and inflammation. It also contains high levels of omega 3 fatty acids. Omega 3 fatty acids have been shown to help maintain healthy cells and cholesterol levels. *+ Recommended use: Take 1-2 ounces per day, one in the morning and one in the afternoon. It can be taken as is, or mixed with other superfruits and/or fruits. Mangosteen Mangosteen is a fruit that has shown in clinical studies to support healthy prostaglandin and histamine levels in the body, thereby assisting in the control of inflammation. It contains Xanthones, which are extremely powerful antioxidants found in nature, 20% of which occur ONLY in the mangosteen fruit. The mangosteen fruit has been shown to be naturally anti-bacterial and anti-fungal and promote a health cardiovascular and immune system. *+ Recommended use: Take 1-2 ounces per day on an empty stomach. It can be taken as is, or mixed with other superfruits and/or fruit juices. Silver Genesis PURE Silver contains SilverSol technology, shown to help strengthen the immune system and defend against a variety of bacteria, yeasts and viruses. It is harmless against healthy bacteria and provides powerful immune system support with 10ppm (parts per million) of silver. It is non-toxic and non-irritating, so it can be taken orally or applied topically. *+ Recommended use: Take 1 teaspoon (5 pumps) up to three times per day. Children may take ¼ to ½ teaspoon three times per day. HealthTrim Complete Shake A high-protein, high-fiber and low-carbohydrate, low-sugar meal replacement. Contains a thermogenic herbal blend that supports a health metabolism and digestive enzymes that support digestion, absorption and assimilation of nutrients. *+ Recommended use: Add one scoop to 8-12 ounces of water or almond, rice or coconut milk. HealthTrim Fruit & Fiber Mix supports natural internal cleansing and digestion, curbs desire to eat and promotes healthy bowl movements. *+ Recommended use: Add one scoop to 8 ounces water or juice and mix until smooth. Consume 20 minutes before meals to curb appetite. GPS Pro-Arginine Improves blood circulation, helps maintain healthy elasticity of blood vessels, promotes healthy body fat levels and lean muscle mass, protects muscles from breaking down, increases exercise capacity, supports nutrient absorption, and encourages release of HGH (human growth hormone).*+ Recommended use: Add one scoop to 8-10 ounces water. Best consumed on an empty stomach 30 minutes before exercise or bedtime. GPS Hydration Restores electrolytes lost during physical activity, speeds gastric-emptying process to enable rapid hydration of active muscle and tissues, enhances physical endurance. Can also be used to hydrate during illness.*+ Recommended use: Take one scoop with 8 ounces water. Can take every 30 minutes during physical activity or illness.

4 ENERGY to support sustainable energy without causing the jitters or a crash. This delicious beverage contains an adrenal support blend, alkalizing blend, amino acids to support healthy mental function and a nutrient-rich vitality blend and anti-oxidants for immune health. ENERGY contains a blend of inositol and choline, which, together, help to form cellular membranes and improve cellular communication.*+ Recommended use: Add one packet to 8-12 ounces of water and mix. PURE Café a healthier replacement for coffee, this delicious beverage supports sustainable energy without causing the jitters or a crash. PURE Café is a blend of roasted coffee bean and green coffee bean extract. Green coffee bean contains a compound called chlorogenic acid. Chlorogenic acid has been show in clinical trials to support health metabolism and weight management. Chlorogenic acid has also been shown to limit the absorption of glucose in the blood stream and may reduce the absorption of dietary fat. PURE Café also contains BioPerine, a black pepper extract, to aid in digestion and nutrient absorption. *+ Recommended use: Add one packet to 6 ounces of hot or cold water and mix. FOOD: Eat a diet rich in fresh fruits (unless have Candidiasis or blood sugar issues), vegetables, whole grains, beans and legumes that are in season. Eat plenty of quality protein and healthy fats from avocados, nut, seeds, eggs and healthy fish. Seafood Recommendations: Quit smoking if a smoker. Drink at least half your body weight in ounces of water every day (more if you are detoxing). Water hydrates the body and helps to flush out toxins. You may want to add Genesis PURE Hydration to your regimen to increase electrolytes during the flushing of toxins. Limit dairy consumption, except for organic, plain yogurt or keifer. Avoid certain food combinations: Do not eat starches (grains, potatoes, cereals, corn, etc.) with proteins (fish, chicken, beef, eggs, nuts, seeds, etc.). Protein is digested by the body first and takes longer to digest. When consumed with carbohydrates, the carbs are set aside until the protein is digested, causing purification. This is why beans cause gas beans are both a protein and carbohydrate. Digestive enzymes may help the body better digest protein and carb combinations. Avoid alcohol, caffeine (except PURE Café and ENERGY), soda, sugar, artificial sweeteners (like acesulfame K (ace-k), aspartame, saccharin, sucralose), preservatives like 'nitrates,' 'nitrites' and 'MSG', artificial colorings and hydrogenated oil. Red meat (if permitted) and other animal proteins should be organic (in its natural form cows eat grass ; not grain chickens eat bugs and grubs, in addition to healthy chicken feed). Natural meats contain the proper balance of saturated and unsaturated fats (the good fats), are lower in calories, contain more nutrients, fill you up faster and contains CLA (conjugated linoleic acid), which is a potent defense against disease. Avoid pork, which is difficult to digest and can create toxins in the body. Never use vegetable or corn oil for cooking, as heating them creates toxins and inflammation. Avoid fried foods, which also create toxins in the body.

5 LIFESTYLE: Chew food thoroughly this aids in digestion and nutrient absorption, helping create a healthier body and mind. Eat until satiated; but NOT full. This means you should not feel hungry; but you should also not feel full right in between. You should not feel pressure in your stomach region after eating. Pressure indicates you may have over-consumed or are not properly digesting. Get plenty of rest (7-9 hours per night). Engage in physical activity for at least 30 min a day, 3 times a week. Be careful of overexercising. Exercise stresses the body. Therefore, balance your exercise routing by incorporating different forms of exercise. Engage in stress-reducing activities like yoga, meditation or gentle stretching to help reduce stress and tension. ADDITIONAL SUPPLEMENTS*+: Digestive enzymes may be beneficial if you have digestive or nutrient absorption problems. *+ MSM (Methyl Sulfonyl Methane) a naturally-occurring sulfur compound found in our bodies, it is in most fresh fruits and vegetables but is easily destroyed by cooking and processing. People have reported improvement in pain by taking MSM. Malic Acid may be helpful in relieving both fatigue and muscle pain. Malic Acid has also been shown to be effective at decreasing aluminum toxicity in the brain which has been found to be one of the causes of Alzheimer's Vitamin D -- There has been some research recently that links Vitamin D deficiency to fibromyalgia. Some of the symptoms of deficiency include muscle weakness and bone and muscle pain. Some people with fibromyalgia have shown great improvement after supplementation. The best form of Vitamin D is D3. Many Naturopathic doctors recommend iu per day until levels are normal (50-75). GABA and Ornithine -- Taking both ornithine and GABA may help you get a good night's sleep. Ornithine may also strengthen the immune system and it is known to assist in removing ammonia from the body. Niacin may be helpful if you have a circulation problem. Niacin (not niacinamide) may cause some flushing, that dilates blood vessels and helps reduce pain. Start out taking only 100 mg and then increase up to 500 mg as you feel comfortable. The flush can be quite intense if you take too much too fast. Your body will gradually get used to each increase. Coenzyme Q10 may help with immune function and tissue oxygenation, which may ease pain. Cayenne Pepper If you are not allergic to cayenne pepper, it is great for pain relief and improving circulation. SAMe (S-adenosylmethionine) may reduce fibromyalgia symptoms of pain, fatigue, and stiffness. SPECIAL for Auto-immune: Avoid 'immune boosting' supplements, as your immune system is already over-functioning.*+

6 Best wishes, Ask the Expert Team Genesis PURE *These statements have not been evaluated by the Food and Drug Administration. Genesis PURE products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary. +With all herbs and supplements, it is important to consult a qualified health practitioner before implementing. Disclaimer No information contained here is intended to take the place of the care provided by your doctor or health care provider. This information is provided for educational purposes only. Genesis PURE and Genesis PURE products do not treat, diagnose, prescribe for or cure any disease, disorder, deformity or physical or mental condition. Individual results may vary. Always consult your doctor prior to starting any new health product or program.