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1 MASTER CHART GUIDE TO 60 TRANSFORMATIONAL ACUPOINTS Guide to 60 Transformational Acupoints 1

2 LU 5 LU 7 LU 9 On elbow crease, thumb side of tendon of biceps brachii. Lung Meridian On thumb side of forearm, 1.5 cun proximal to LI 5, between the 2 tendons. On thumb side of wrist crease, between the artery & tendon. of the Head of Vessels Relieves cough, phlegm, & pain Relieves cough, phlegm, fever, & pain Nourishes the Lungs LU 10 On the thumb pad, midway point on the 1st metacarpal. Relieves sore throat LI 4* Large Intestine Meridian On the mound of flesh on the back of the hand, btwn thumb & 1st finger when together. of the Face LI 11 On the lateral end of the elbow crease. LI 20 In the groove next to the midpoint of the nostril. SP 3 SP 6* Spleen Meridian On the medial side of the foot, in the depression proximal to the ball of the foot. On the medial side of leg, 3 cun above the ankle bone. of the Lower Abdomen/Uterus Nourishes the Spleen Drains dampness Nourishes Yin SP 8 On the medial side of the lower leg, 3 cun below SP 9. Relieves menstrual cramps SP 9 On medial side of lower leg, in depression formed by the tibia just below the knee. Drains dampness Guide to 60 Transformational Acupoints 1

3 Stomach Meridian ST 3 Directly below the pupil, level with the lower border of the nostril. Clears sinuses Relieves pain/swelling ST 25 2 cun lateral to the naval. Supports digestion Eliminates stagnation ST 36 3 cun below the knee, 1 finger width from the tibia. Boosts Qi/Blood Supports Digestion ST 41 On the front of the ankle, level with the ankle bone btwn the tendons. Jing-River Point Opens the ankle and relieves pain ST 44 On the top of foot between the 2nd & 3rd toes.5 cun from the web. from the Stomach meridian Heart Meridian HT 5 1 cun proximal to HT 7. HT 7 On the palm side of the wrist crease, just below the bone on the pinky side. Small Intestine Meridian SI 3 SI 19 On the pinky side of the hand, in the depression proximal to the knuckle bone. The depression in front of the tragus found with the mouth open. Supports the spine Benefits the ears Pericardium Meridian P 6 2 cun proximal to P 7. P 7 On the palm side of the wrist, btwn the tendons, on the center of the wrist crease. of the Chest and Heart Relieves nausea P 8 Where the middle finger lands when a loose fist is made. Guide to 60 Transformational Acupoints 2

4 SJ 3 San Jiao Meridian On back of hand, in depression just proximal to knuckles between 4th & 5th fingers. Benefits the ears SJ 5 1 cun distal to SJ 6. SJ 6 On the back of forearm, 3 cun proximal to the center of the wrist crease. Command Pt of area below ribs. Jing-River Point Relieves constipation SJ 23 In depression at the lateral end of the eyebrow. Relieves eyestrain & headache Liver Meridian LV 2.5 cun from web of big toe and 1st toe. from Liver LV 3 Top of foot, btwn big toe & 2nd toe, in dip behind ball of foot. Soothes Liver LV 8 Inside of knee, just above the medial popliteal crease. Nourish Blood Relieves knee pain LV 13 At the tip of the 11th rib. of Yin Organs Regulates the Liver & Spleen Gallbladder Meridian GB 14 1 cun above the center of the eyebrow. Relieves headache Benefits the eyes GB 30 On hip, 1/3 dist. from greater trochanter to edge of sacrum. /damp Sciatica/Hip pain GB 34 1 cun down & 1 cun forward from head of fibula. of Sinews Move Qi in the GB meridian Alleviates pain GB 39 3 cun above lateral ankle bone. of Marrow Benefits neck Alleviates pain GB 40 Just inferior & anterior to the lateral ankle bone. Opens the ankle GB 41 On top of the foot, just behind the 5th tendon. Benefits head/eyes Benefits chest/breasts Guide to 60 Transformational Acupoints 3

5 Kidney Meridian KI 1 On sole of foot, between the 2nd & 3rd toes. 1/3 the dist. from base of toes to heel. Jing-Well Point Connects to ground KI 2 On the arch of the foot, just behind the tendon. Relieves hot flashes Regulates the Kidneys KI 3 In depression btwn the medial ankle & the Achilles tendon. Nourishes Yin Consolidate Life Force Relieves lumbar pain Bladder Meridian BL 1.1 cun medial & superior to the medial canthus of the eye. Relieves eyestrain & headache BL 2 In the depression on the medial end of the eyebrow. Relieves headache Clears sinuses BL 11 the spinous process of T1. of Bones Benefits bones/joints Regulates Lung Qi BL 13 the spinous process of T3. Lung Shu Tonifies & Nourishes the Lungs BL 14 the spinous process of T4. Pericardium Shu Spreads Liver Qi Regulates the Heart BL 15 the spinous process of T5. Heart Shu Tonifies & Nourishes the Heart BL 17 the spinous process of T7. of Blood Invigorate/Move blood Nourish blood Stop bleeding BL 18 the spinous process of T9. Liver Shu Nourishes Liver Spreads Liver Qi Benefits eyes/sinews BL 19 the spinous process of T10. Gallbladder Shu Clears damp/heat Tonifies GB Qi BL 20 the spinous process of T11. Spleen Shu Tonifies Spleen Qi Resolves dampness Guide to 60 Transformational Acupoints 4

6 Bladder Meridian BL 21 the spinous process of T12. Stomach Shu Regulates Stomach Descend rebellious Qi BL 22 the spinous process of L1. San Jiao Shu Regulates the SanJiao Regulates SP & ST BL 23 the spinous process of L2. Kidney Shu Tonifies KI & Yang Benefits Jing-Essence Nourishes KI Yin BL 25 the spinous process of L4. L. Intestine Shu Regulates Intestines Relieves Lumbar pain BL cun lateral to the midline, level of 1st sacral foramen. S. Intestine Shu Regulates Intestines & Bladder BL cun lateral to the midline, level of 2nd sacral foramen. Bladder Shu Regulates Bladder Benefits lumbar/legs BL 40 On back of knee, midway btwn tendons in popliteal crease. Relieves lumbar & knee pain BL 57 On calf, in depression below bellies of gastroc muscle. Benefits calf/heel Relieves lumbar pain BL 60* Behind the ankle, btwn lateral malleolus & Achilles tendon. Jing-River Point Activates BL meridian Alleviates pain BL 67 On the pinky toe,.1 cun from corner of the lateral nail base. Jing-Well Point Turns the fetus Ren Vessel Ren 12 On midline of abdomen, 4 cun above the naval. of Yang Organs Tonifies ST & SP Regulates Qi Ren 17 On midline of sternum, in the depression level with the 4th interostal space. of Qi Strengthens Qi Unbinds the Chest Ma Danyang s Heavenly Star Points Guide to 60 Transformational Acupoints 5 *Contraindicated in pregnancy

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