SOFIA IRAM F BCE OU ABSENT LAGALA SAI PRIYA F BCD OU ABSENT Shaik Amjad M OC OU ABSENT

Size: px
Start display at page:

Download "SOFIA IRAM F BCE OU ABSENT LAGALA SAI PRIYA F BCD OU ABSENT Shaik Amjad M OC OU ABSENT"

Transcription

1 B.Sc. (MLT) CHECK LIST S.No. Roll_No. STUDENT_NAME Se x CAT Area Details of Deformity % of disebility SOFIA IRAM F BCE OU ABSENT LAGALA SAI PRIYA F BCD OU ABSENT Pujari Nithin Kumar M BCB OU CP with weakness of both lower limbs Shaik Amjad M OC OU ABSENT DAMUKA SUKANYA F SC OU ABSENT SAMEENA BEGUM F BCE OU ABSENT BUSIRAJU SRIKANTH M BCA OU ABSENT S.No. Roll_No. STUDENT_NAME Sex CAT B.Sc. (MLT) ELIGIBLE LIST Area Details of Deformity % of disebility Pujari Nithin Kumar M BCB OU CP with weakness of both lower limbs

2 B.Sc.(Nursing) 4YDC CHECK LIST BUSIRAJU SRIKANTH M BCA OU ABSENT RENIKUNTLA MOUNIKA F SC OU ABSENT GODUGU RAMYA F BCD OU Congenital deformity Rt. Elbow, Lt. Elbow and both feet Not Eligible Not Eligible KANAPARTHY MOUNIKA F BCB OU CP with weakness of both lower limbs VELPULA AKHILANDESHWARI F BCD OU Post traumatic limitation of movements of Rt. Ankle and foot 20% Not Eligible Congenital weakness and shorting of left RATHLAVATH PRAVALIKA F ST OU lower limb KANDURI PRIYANKA F SC NL ABSENT TAHNIYAT KHATOON F OC OU ABSENT BANGAROJU SAHITHI F BCB OU Moderate congenital deformity of spine and chest 50% Eligible METHRI SUJATHA F BCB OU ABSENT JATOTHU SAI KUMAR M ST OU Congenital weakness of left upper limb with intact thumb SAROLA SNEHA PRIYADARSHINI F BCC OU ABSENT NUNAVATH ARUNA F ST OU ABSENT POTTE JYOTHI F BCD OU Visual impairment Not Eligible Not Eligible Page 1 of 2

3 B.Sc.(Nursing) 4YDC ELIGIBLE LIST KANAPARTHY MOUNIKA F BCB OU CP with weakness of both lower limbs Congenital weakness and shorting of left RATHLAVATH PRAVALIKA F ST OU lower limb Moderate congenital deformity of spine BANGAROJU SAHITHI F BCB OU and chest 50% Eligible Congenital weakness of left upper limb JATOTHU SAI KUMAR M ST OU with intact thumb Page 2 of 2

4 B.P.T. CHECK LIST SOFIA IRAM F BCE NL ABSENT JATOTH ANIL M ST OU ABSENT GUNDEBOINA KRISHNAVENI F BCD OU Congenital deformity of Lt. 2nd toe 2% Not Eligible Hexa dactyly Right hand with weakness K MEGHAMALA F OC OU Left UL dominant U VAISHNAVI F BCB OU PPRP No disability both LL with weakness in both hip Not Eligible Not Eligible MARKA RAHUL M BCD OU muscles. Both Knees, ankle and feet are flail. Patient ambulant with wheel chair 90% Not Eligible Post infective deformity and contracture KUNAPURI NIHARIKA F SC OU of left leg, ankle and foot B.P.T. ELIGIBLE LIST K MEGHAMALA F OC OU KUNAPURI NIHARIKA F SC OU Hexa dactyly Right hand with weakness. Left UL dominant Post infective deformity and contracture of left leg, ankle and foot

5 PB B.Sc. 2 YDC CHECK LIST J SWAPNA F SC OU ABSENT Aruna mamidi F SC OU ABSENT NIRMALA S F BCD OU ABSENT lily juliet fernandes F BCC OU ABSENT SURAM THULASI F BCB OU ABSENT L BABUNAIK M ST OU ABSENT PB B.Sc. 2 YDC ELIGIBILITY LIST NIL

Walking/Running Stretch Routine

Walking/Running Stretch Routine Walking/Running Stretch Routine Quadriceps Stretch With left hand grasp your right ankle, gently pull heel toward buttocks until stretch is felt. Repeat on opposite side. Walking/Running Stretch Routine

More information

Chapter 23. Assisting With Exercise and Activity

Chapter 23. Assisting With Exercise and Activity Chapter 23 Assisting With Exercise and Activity Exercise and Activity Illness, surgery, injury, pain, and aging can limit activity. Inactivity, whether mild or severe: Affects every body system Affects

More information

IMPROVE STABILITY AND MOBILITY WITH THESE BEGINNER CORE EXERCISES

IMPROVE STABILITY AND MOBILITY WITH THESE BEGINNER CORE EXERCISES Fit Life> ACE Fit Share IMPROVE STABILITY AND MOBILITY WITH THESE BEGINNER CORE EXERCISES By Elizabeth Kovar // 1/20/2016 If you are beginning an exercise program, you have probably heard that developing

More information

Strength and Balance Exercises

Strength and Balance Exercises Strength and Balance Exercises LEG EXTENSIONS Purpose: Strengthen the thigh and leg muscles. Starting Position: Sit tall with your feet flat on floor, shoulderwidth apart. You may hold onto the sides of

More information

NEWBORN NURSES POLICY AND PROCEDURES. PURPOSE: Varying positions helps to stimulate physiological functioning and provides rest.

NEWBORN NURSES POLICY AND PROCEDURES. PURPOSE: Varying positions helps to stimulate physiological functioning and provides rest. NEWBORN NURSES POLICY AND PROCEDURES SUBJECT: POSITIONING EFFECTIVE DATE: 6/91 PURPOSE: Varying positions helps to stimulate physiological functioning and provides rest. POLICY: 1. The nurse will vary

More information

Lower Body Exercises

Lower Body Exercises Lesson Lower Body Exercises Upper Leg By Carone Fitness Introduction There are many different exercises you can do to increase the strength of your lower body. In this lesson we will look at a few of the

More information

Note the high activity in the venous sinuses on all images

Note the high activity in the venous sinuses on all images 6. AGE 3 4 YEARS 65 66 Blood Pool Images 6: Age 3 4 Years Fig. 1. Posterior view of skull and thorax Fig. 2. Right lateral view of skull and of thorax Fig. 5. Left lateral view of skull and anterior view

More information

Female Fat Loss Over Forty

Female Fat Loss Over Forty 1 Flat Tummy Secrets! Jump Start your Fitness with this Five Exercise Circuit for Your Living Room Here s a free report that you can print off and use. This is a great workout that will help you jump start

More information

LEG EXERCISES. Remember to always stretch out the legs after each workout you do to avoid muscle soreness from setting in.

LEG EXERCISES. Remember to always stretch out the legs after each workout you do to avoid muscle soreness from setting in. No other training will burn fat faster than lower body training. Since the legs are the largest muscles in the body, they ll use up a high amount of energy each and every time they contract, giving you

More information

KILLER #1. Workout Summary REALITY FITNESS THE WORKOUTS KILLER #1 1. Don t forget to warm up and cool down! Take a 1 minute break in between each set.

KILLER #1. Workout Summary REALITY FITNESS THE WORKOUTS KILLER #1 1. Don t forget to warm up and cool down! Take a 1 minute break in between each set. KILLER #1 Workout Summary Don t forget to warm up and cool down! Take a 1 minute break in between each set. SERIES ONE Complete 2 sets of series one and then 2 sets of series two. EXERCISE 1 - Squats 2

More information

Female Fat Loss Over 40

Female Fat Loss Over 40 Female Fat Loss Over 40 1 Flat Tummy Secrets! Jump Start your Fitness with this Five Exercise Circuit for Your Living Room Here s a workout that you can print off and use. This is a great workout that

More information

Table showing JSB guidelines (10 th Edition) for the assessment of general damages in personal injury cases

Table showing JSB guidelines (10 th Edition) for the assessment of general damages in personal injury cases Table showing JSB guidelines (10 th Edition) for the assessment of general damages in personal injury cases All personal injury damages will depend on all or some of the following factors: The severity

More information

DEEP SQUAT. Upper torso is parallel with tibia or toward vertical Femur below horizontal Knees are aligned over feet Dowel aligned over feet

DEEP SQUAT. Upper torso is parallel with tibia or toward vertical Femur below horizontal Knees are aligned over feet Dowel aligned over feet APPENDIX 9 SCORING CRITERIA DEEP SQUAT Upper torso is parallel with tibia or toward vertical Femur below horizontal Knees are aligned over feet Dowel aligned over feet Upper torso is parallel with tibia

More information

STRETCHING EXERCISES Stretching exercises help loosen tight muscles.

STRETCHING EXERCISES Stretching exercises help loosen tight muscles. STRETCHING EXERCISES Stretching exercises help loosen tight muscles. Technique: Frequency: Stretch immediately after a game or workout. Stretch gently and hold for 20 seconds without bouncing (unless otherwise

More information

Low Back Program Exercises

Low Back Program Exercises Low Back Program Exercises Exercise 1: Knee to Chest Starting Position: Lie on your back on a table or firm surface. Action: Clasp your hands behind the thigh and pull it towards your chest. Keep the opposite

More information

Chapter 9: Exercise Instructions

Chapter 9: Exercise Instructions RESOURCES RESEARCHERS / MEDICAL HOW TO HELP SPONSORS GEHRIG CONNECTION MEDIA TELETHON MDA.ORG search our site Go MDA/ALS Newsmagazine Current Issue Home> Publications >Everyday Life With ALS: A Practical

More information

Stretching - At the Workstation Why is stretching important?

Stretching - At the Workstation Why is stretching important? Stretching - At the Workstation Why is stretching important? No matter how well a workstation is designed, problems may arise if attention is not paid to the way the work is done. Working at a computer

More information

GENERAL EXERCISES YOGA BMW MANUFACTURING CO. PZ-AM-G-US I July 2017

GENERAL EXERCISES YOGA BMW MANUFACTURING CO. PZ-AM-G-US I July 2017 GENERAL EXERCISES YOGA BMW MANUFACTURING CO. PZ-AM-G-US I July 2017 Disclosure: The exercises, stretches, and mobilizations provided in this presentation are for educational purposes only are not to be

More information

ORTHOPEDIC PHYSIOTHERAPY EVALUATION FORM. Age: Gender: M/F IP/OP

ORTHOPEDIC PHYSIOTHERAPY EVALUATION FORM. Age: Gender: M/F IP/OP ORTHOPEDIC PHYSIOTHERAPY EVALUATION FORM NAME: DATE: Age: Gender: M/F IP/OP Occupation: Referred by: Address: Phone Number: Registration Number: Civil Status: Diagnosis: Chief Complaints: Past Medical

More information

15 Minute Desk Workout

15 Minute Desk Workout 15 Minute Desk Workout Wall Squats Lean your back against a sturdy wall, with your feet planted 1-2 feet in front of you. Bend the knees to squat down and straighten them to push back up. Keep the abs

More information

Low Back Pain Home Exercises

Low Back Pain Home Exercises Low Back Pain Home Exercises General Instructions The low back exercise program is a series of stretching exercises and strengthening exercises prescribed by your physician for your medical condition.

More information

copyrighted material by PRO-ED, Inc.

copyrighted material by PRO-ED, Inc. Contents Preparation for Functional Sitting Partial Pull to Sit.......................................................... 2 Pull to Sit................................................................ 3

More information

Home Care Assistance of Omaha. Super Six for Stairs. Exercises to Target Lower Body Muscles

Home Care Assistance of Omaha. Super Six for Stairs. Exercises to Target Lower Body Muscles Home Care Assistance of Omaha Super Six for Stairs Exercises to Target Lower Body Muscles 6 Exercises for Lower Body Thank you to the National Institute on Aging 1. STANDING REAR LEG RAISES 2. SIDE LEG

More information

ESI Wellness Program The BioSynchronistics Design. Industrial Stretching Guide

ESI Wellness Program The BioSynchronistics Design. Industrial Stretching Guide ESI Wellness Program The BioSynchronistics Design Industrial Stretching Guide ESI Wellness The BioSynchronistics Design Industrial Stretching Basics Stretch 2-4 times/day Hold each Stretch for 5 seconds

More information

Quads (medicine ball)

Quads (medicine ball) Saggital Front Reach Saggital Front Reach 1) Start position: Stand with feet hip width apart. Hold medicine ball or dumbbell at waist. 2) Step forward 2-3 feet with the heel striking first and lean torso

More information

HEALTH. Doctors. Level: Materials Needed: High Beginning ESL Telephone Directory (yellow pages) None. Technology Needed:

HEALTH. Doctors. Level: Materials Needed: High Beginning ESL Telephone Directory (yellow pages) None. Technology Needed: HEALTH Doctors Level: Materials Needed: Technology Needed: High Beginning ESL Telephone Directory (yellow pages) None Santa Ana College, School of Continuing Education Parts of the Body Directions: Write

More information

Kriya for Neutral Mind

Kriya for Neutral Mind Kriya for Neutral Mind Bron: The Ten Light Bodies of Conciousness van Nirvair Singh Khalsa Alternate Nostril Breathing 3 MINUTES. If you don t have time to do anything else before you meditate, then this

More information

Seniors Helping Seniors Stretch Routine TRAINING PEER LEADERS TO SUPPORT SENIORS HEALTH AND WELLNESS

Seniors Helping Seniors Stretch Routine TRAINING PEER LEADERS TO SUPPORT SENIORS HEALTH AND WELLNESS Seniors Helping Seniors Stretch Routine TRAINING PEER LEADERS TO SUPPORT SENIORS HEALTH AND WELLNESS 2018 - BACK STRETCHES Back Extensions Hold for about 10 seconds Back Flexion Back Rotation, each side

More information

VON SMART. (Seniors Maintaining Active Role Together) In-Home Program. Exercise Instructions

VON SMART. (Seniors Maintaining Active Role Together) In-Home Program. Exercise Instructions VON SMART (Seniors Maintaining Active Role Together) In-Home Program Exercise Instructions This VON SMART Exercise Instruction Packet is designed to guide you through the 15 VON SMART In- Home Exercises.

More information

Exercises for using assistive devices

Exercises for using assistive devices Exercises for using assistive devices For individuals who use an assistive device (cane, walker, etc.) please select from the exercises on the following pages. Completing these exercises on a regular basis

More information

Home Exercise Program for Knee Conditioning

Home Exercise Program for Knee Conditioning Prepared for: Prepared by: Instructions: Home Exercise Program for Knee Conditioning Before beginning the conditioning program, warm up the muscles by riding a stationary bicycle or jogging for 10 minutes.

More information

Core Strengthening After Lower Limb Amputation

Core Strengthening After Lower Limb Amputation After the loss of a leg, the muscles in the middle of your body will become very important to you. You can think of strength in the core or the middle of your body as a stable platform which makes it easier

More information

Resistance Training Package

Resistance Training Package GENERAL INSTRUCTIONS: Always complete a warm up and a cool down before and after resistance training. Select a weight (dumbbell or band) that you are able to complete 8 to 10 repetitions of the exercise

More information

Supplemental Information Packet for Classifiers: 2016 DOD WARRIOR GAMES

Supplemental Information Packet for Classifiers: 2016 DOD WARRIOR GAMES FOR TEAM STAFF TRACK and FIELD - Please complete the table below if the athlete has an amputation AMPUTATION TRACK FIELD Below Knee TR4.5 SE6.0 / ST4.5 Above Knee TR4.0 SE5.0 / ST4.0 Double BK or BK &

More information

It is recommended that a person break for 5-10 minutes for every hour spent at a workstation.

It is recommended that a person break for 5-10 minutes for every hour spent at a workstation. Office Stretches Why is stretching important? No matter how well a workstation is designed, problems may arise if attention is not paid to the way the work is done. Working at a computer often involves

More information

Advanced Core. Healthy Weight Center

Advanced Core. Healthy Weight Center Advanced Core Superman Lay face down on matt Lift the legs and hands in unison making a U-shape Slowly bring the legs and hands back to the floor and repeat. V-Sit Abs Begin by sitting on a matt Bring

More information

Interaction WORKSHEET 2.1 Interaction

Interaction WORKSHEET 2.1 Interaction Interaction WORKSHEET 2.1 Interaction 1. Circle the head in RED, the torso in GREEN and the limbs in YELLOW. 2. Complete these sentences: HEAD TORSO LIMBS ARMS NOSE HAND FOOT a. Our body has three parts:

More information

Double Knee to Chest. Lying on back with knees slightly bent. Hug both knees to chest

Double Knee to Chest. Lying on back with knees slightly bent. Hug both knees to chest Double Knee to Chest Lying on back with knees slightly bent Hug both knees to chest Flexion on the Gymnic Ball Lying on stomach over ball Drape body over ball and relax Roll back and forth to stretch out

More information

April 1, 2018 Team Telemark Core Strength Training V2.0

April 1, 2018 Team Telemark Core Strength Training V2.0 April 1, 2018 Team Telemark Core Strength Training V2.0 Courtesy Ross McKinnon, PT, FCAMPT, CGIMS, CMT, FMSC Kelowna Manual Therapy Centre Team Telemark Physiotherapist Key Points - Highly recommended

More information

Welcome To Your Exercise Guide:

Welcome To Your Exercise Guide: Welcome To Your Exercise Guide: Walking is the most fundamental movement pattern we perform as humans. Unfortunately, one of the symptoms of MS is a loss of the strength, coordination, and balance needed

More information

Post-Primary School Booklet. #scienceweek. Supported by Science Foundation Ireland HOW YOUR BODY MOVES

Post-Primary School Booklet. #scienceweek. Supported by Science Foundation Ireland HOW YOUR BODY MOVES Post-Primary School Booklet #scienceweek Supported by Science Foundation Ireland HOW YOUR BODY MOVES HOW YOUR BODY MOVES So how does someone learn to understand how balance effects their performance? The

More information

Advanced Life Support (ALS) Paramedic. Physical Capacity Testing Protocols Pre-Employment Candidate Pack

Advanced Life Support (ALS) Paramedic. Physical Capacity Testing Protocols Pre-Employment Candidate Pack Advanced Life Support (ALS) Paramedic Physical Capacity Testing Protocols Pre-Employment Candidate Pack Developed by: Mark Jansz (Health & Fitness Advisor) AV Physical Capacity Testing Protocols Version

More information

Ankle Program Range of Motion Exercises Stretches:

Ankle Program Range of Motion Exercises Stretches: Ankle Program Range of Motion Exercises Due to injury, immobilization or a combination of both your ankle has become stiff. These exercises are designed to help regain the motion and strength lost. You

More information

Sideline Concussion Assessment- Use of SCAT. Dr Éanna Falvey ATPC, Oslo What you need

Sideline Concussion Assessment- Use of SCAT. Dr Éanna Falvey ATPC, Oslo What you need Sideline Concussion Assessment- Use of SCAT Dr Éanna Falvey ATPC, Oslo 2012 What you need Adequate time/surroundings SCAT, +/- Baseline Watch with second hand Knowledge: At what venue are we at today?

More information

STRETCHES. Diyako Sheikh Mohammadi Sport student at Kajaani University of Applied Sciences, Finland. 25 July 2012

STRETCHES. Diyako Sheikh Mohammadi Sport student at Kajaani University of Applied Sciences, Finland. 25 July 2012 STRETCHES Diyako Sheikh Mohammadi Sport student at Kajaani University of Applied Sciences, Finland. 25 July 2012 H@p://www.diyako.eu Email: Diyako.sm@me.com Stretching! 3 Ballistic Stretching! 3 Dynamic

More information

Volunteer Instructions

Volunteer Instructions Body Mass Index (1 Volunteer / 2 Minutes) The athlete s weight and height will be measured to determine their Body Mass Index (BMI). Portable Weighing System or Scales, Measuring Tape Set-Up: Remove Portable

More information

FIT TO THE BONE. Lace up your sneakers and build your bones with these workout tips from celebrity fitness trainer Kathy Smith.

FIT TO THE BONE. Lace up your sneakers and build your bones with these workout tips from celebrity fitness trainer Kathy Smith. FIT TO THE BONE Lace up your sneakers and build your bones with these workout tips from celebrity fitness trainer Kathy Smith. If your physical therapist or doctor says it s okay to exercise, you can strengthen

More information

Yoga Snack Try Lunges as a warm up before jogging, biking or skiing.

Yoga Snack Try Lunges as a warm up before jogging, biking or skiing. / Posture 63 Benefits: Strengthen thighs (quads), loosen hamstrings and inner thighs. Some upper body strengthening as well, and toe stretcher. Time to Do: 3 mins. Body Parts Used: Entire lower body, including

More information

Keep up to date at my blog: 1

Keep up to date at my blog:   1 Keep up to date at my blog: http://www.ericwongmma.com 1 Crazy 8 s Bodyweight Conditioning Circuits Copyright 2009 by Eric Wong All Rights Reserved. No part of this work may be modified or distributed

More information

Navy Seal Style Bodyweight-Only Circuit Exercise

Navy Seal Style Bodyweight-Only Circuit Exercise Navy Seal Style Bodyweight-Only Circuit Exercise Jumping jack (20 Reps) Stand straight with your feet placed shoulder-width apart and your arms relaxed at your sides. Jump off the floor with both feet

More information

Chapter 10: Flexibility

Chapter 10: Flexibility Chapter 10: Flexibility Lesson 10.1: Flexibility Facts Self-Assessment 10: Arm, Leg, and Trunk Flexibility Lesson Objectives: Describe the characteristics of flexibility. Explain how you benefit from good

More information

foam roller course Dr Angus Pyke B.App Sci, B.Clin Sci (Chiro) copyright whatactuallyworks 2011!

foam roller course Dr Angus Pyke B.App Sci, B.Clin Sci (Chiro) copyright whatactuallyworks 2011! foam roller course Dr Angus Pyke B.App Sci, B.Clin Sci (Chiro) Cat stretch 1. Place the roller on the floor 2. Knees and arms shoulder width apart. With you hands on the roller. Roller should be directly

More information

TPW 's Achilles Tendon Menu

TPW 's Achilles Tendon Menu TPW 's Achilles Tendon Menu # Sets Reps Duration ECise 1 1 40 Supine Foot Circles & Point/Flexes 2 1 1 0:05:00 Static Back 3 1 1 0:04:00 Static Wall 4 1 1 0:15:00 Supine Groin Stretch Total time: 45 minutes.

More information

The In Bed Workout or the Getting Up Routine

The In Bed Workout or the Getting Up Routine The In Bed Workout or the Getting Up Routine This is a great way to wake up and make good use of time. Just think, instead of lying there wasting 10 minutes thinking about getting up, you can complete

More information

ACE FIT LIFE. Yoga for Neck and Back Relief. September 25, Fit Life / Yoga for Neck and Back Relief

ACE FIT LIFE. Yoga for Neck and Back Relief. September 25, Fit Life / Yoga for Neck and Back Relief ACE FIT LIFE Fit Life / Yoga for Neck and Back Relief Yoga for Neck and Back Relief September 25, 2014 An astonishing 80 percent of Americans men and women of all ages suffer from back pain. There are

More information

Motion Commotion: A Station Lab

Motion Commotion: A Station Lab Introduction: You arrive home after a hard day at school and trudge up the stairs to your room. You open the door, throw your backpack on the floor and sit down at your computer for a little quality time

More information

Essential intervention No.1 Health education and self-care KEY OBJECTIVES

Essential intervention No.1 Health education and self-care KEY OBJECTIVES Essential intervention No.1 Health education and self-care Health education bridges the gap between health information and behaviour. The person affected by BU must have the knowledge, skills, resources,

More information

TRAINING BALANCE WORKOUT 40 MINUTES

TRAINING BALANCE WORKOUT 40 MINUTES BALANCE WORKOUT 40 MINUTES INCREASE ON AND OFF SKATE BALANCE WHILE IMPROVING SKATING TECHNIQUE AND EFFICIENCY. ROLLERBLADE BALANCE WORKOUT 40 MINUTES SKILLS NEEDED BASIC SKATING POSITION, FORWARD STRIDE,

More information

Station 1 Push Ups (1 Minute) Age Record (year of birth) GIRLS 12 years years

Station 1 Push Ups (1 Minute) Age Record (year of birth) GIRLS 12 years years Station 1 Push Ups (1 Minute) 18 26 13 15 15 22 9 11 12 18 5 7 9 14 3 3 20 20 23 24 30 33 15 15 15 14 13 13 2. Start by lying flat on board with hands under chest 3. On Go, Push up to fully extend arms

More information

Trapeze Table A DETAILED GUIDE FOR PRACTICING PILATES

Trapeze Table A DETAILED GUIDE FOR PRACTICING PILATES Trapeze Table A DETAILED GUIDE FOR PRACTICING PILATES TABLE OF CONTENTS 1 Balanced Body Education 2 What is Pilates? 4 Pilates Principles 5 Introduction to the Trapeze Table 10 Upper Arms 12 Roll Down

More information

Classroom yoga (Elementary and Middle school)

Classroom yoga (Elementary and Middle school) Classroom yoga (Elementary and Middle school) Yoga helps children (and teachers!) focus, relax and be mentally alert. Take 5 or 10 minutes out of your day to share all or some of these easy exercises with

More information

St. Joseph Hospital MRI Spine Survey/ Total Spine Questionnaire

St. Joseph Hospital MRI Spine Survey/ Total Spine Questionnaire Spine Survey/ Total Spine Questionnaire P,\Ti[]r f I.'\BIL Circle the appropriate response(s) Do you have? PAIN: NUMBNESS: TINGLING: WEAKNESS: How long have you had these symptoms? Please shade in area(s)

More information

KILLER #8. Workout Summary REALITY FITNESS THE WORKOUTS KILLER #8 1. Don t forget to warm up and cool down! Take a 1 minute break in between each set.

KILLER #8. Workout Summary REALITY FITNESS THE WORKOUTS KILLER #8 1. Don t forget to warm up and cool down! Take a 1 minute break in between each set. KILLER #8 Workout Summary Don t forget to warm up and cool down! Take a 1 minute break in between each set. SERIES ONE Complete 3 sets of series one and then 3 sets of series two. EXERCISE 1 - Alternating

More information

Beginner to Advanced Loop Band Exercises

Beginner to Advanced Loop Band Exercises Beginner to Advanced Loop Band Exercises CONTENTS Important Information 3 Product Maintenance 4 Exercise Safety 5 Body Area s 6 Band Exercise Images 7 Biceps Bicep Curls 8 Shoulders Shoulder Raises 9 Legs

More information

STRETCHING. Low Back Rotation. Double Leg Pull. Single Leg Pull. Core Home Exercise Program

STRETCHING. Low Back Rotation. Double Leg Pull. Single Leg Pull. Core Home Exercise Program Core Home Exercise Program Seth L. Sherman, M.D. Tamara L. Young, ATC, OTC, M.Ed Department of Sports Medicine STRETCHING Low Back Rotation While lying on your back with both of your knees bent. Rotate

More information

Prater Chiropractic Wellness Center 903 W. South St. Kalamazoo, MI PH: (269)

Prater Chiropractic Wellness Center 903 W. South St. Kalamazoo, MI PH: (269) Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Following a well-structured conditioning

More information

Edema Exercises. To Improve Drainage

Edema Exercises. To Improve Drainage Edema Exercises To Improve Drainage You will improve your lymph flow by doing a few exercises each day. These exercises are an important part of your home program. They may help you get stronger, too.

More information

Cardio and Core. Exercise intensity moderate to high.

Cardio and Core. Exercise intensity moderate to high. Cardio and Core Cardio and Core Introduction This exercise routine is created for men and women to target their cardiorespiratory endurance along with their core muscles. Throughout this workout there

More information

Hip Flexor Stretch. Glute Stretch. Hamstring stretch

Hip Flexor Stretch. Glute Stretch. Hamstring stretch STATIC FLEXIBILITY STRETCHES Hip Flexor Stretch If the iliopsoas is tight, back pain may be present. Extended periods of the seated position can harbor tight hip flexors. Be sure to have a mat or towel

More information

FAB55 EXERCISES, 5 WEEKS, 5 MINUTES A DAY

FAB55 EXERCISES, 5 WEEKS, 5 MINUTES A DAY BANDED SIDE STEP Strengthening Hip Complex Starting Position: Start in a standing position with the strength mini-band placed around your ankles. Your knees, hips and toes should be in-line with each other.

More information

Swedish Technique Class

Swedish Technique Class Swedish Technique Class Massage of the Back Establish contact at the sacrum and occiput, and relax. Effleurage the whole back to apply oil, warm, and soften (3-6 times). Each effleurage of the whole back

More information

BeBalanced! total body training

BeBalanced! total body training BeBalanced! von Manuela Böhme made in switzerland 1 sponsored by As a therapy and training device, the AIREX Balance-pad Elite covers a large spectrum of possible applications. Thanks to its destabilising

More information

Rihanna Workout Routine

Rihanna Workout Routine Rihanna Workout Routine Bonus PDF File By: Mike Romaine Copyright Notice No part of this report may be reproduced or transmitted in any form whatsoever, electronic, or mechanical, including photocopying,

More information

Toe-Walking. Benign Variant or Scourge of Bipedal Locomotion? Definition. Physical Exam. Absent Heel Strike 2/28/2011

Toe-Walking. Benign Variant or Scourge of Bipedal Locomotion? Definition. Physical Exam. Absent Heel Strike 2/28/2011 Toe-Walking Benign Variant or Scourge of Bipedal Locomotion? Definition Absent Heel Strike +/- Equinus Thoughout Gait Cycle +/- Knee Hyperextension +/- Hip Flexion Physical Exam +/- Equinus Contracture

More information

Push-Up on a Ball Do it:

Push-Up on a Ball Do it: Push-Up on a Ball Your arms and shoulders are the first to take the brunt of what this see-saw-like move dishes out, but your chest and core will feel it as well. Lie with your abdomen on an exercise ball

More information

Trochanteric Bursitis: Exercises

Trochanteric Bursitis: Exercises Trochanteric Bursitis: Exercises Your Kaiser Permanente Care Instructions Here are some examples of typical rehabilitation exercises for your condition. Start each exercise slowly. Ease off the exercise

More information

GENERAL EXERCISES MID-BACK BMW MANUFACTURING CO. PZ-AM-G-US I July 2017

GENERAL EXERCISES MID-BACK BMW MANUFACTURING CO. PZ-AM-G-US I July 2017 GENERAL EXERCISES MID-BACK BMW MANUFACTURING CO. PZ-AM-G-US I July 2017 Disclosure: The exercises, stretches, and mobilizations provided in this presentation are for educational purposes only are not to

More information

Home Exercise Program

Home Exercise Program YOUR HOME PROGRAM Home Exercise Program Created by Dr. Furr MD Nov 30th, 1999 Total 21 LOWER TRUNK ROTATIONS - LTR Lying on your back with your knees bent, gently move your knees side-to-side. PRAYER STRETCH

More information

SCHEDULE OF BENEFITS GAI

SCHEDULE OF BENEFITS GAI SCHEDULE OF BENEFITS The Schedule of Benefits provides a brief outline of the coverage and benefits including the maximum benefit amount, benefit periods, and any limitations applicable to benefits provided

More information

Your Orthotics service is changing

Your Orthotics service is changing Your Orthotics service is changing Important for referrers on changes effective from January 2015 Why is the service changing? As demand for the orthotics service increases and budgets remain relatively

More information

Extended Aberdeen Spine Pain Scale

Extended Aberdeen Spine Pain Scale Extended Aberdeen Spine Pain Scale SECTION A Please answer the following questions 1. In the last two weeks, how many days did you suffer pain in the neck, back or limbs? (Please tick one box) None at

More information

TRAINING FULL BODY WORKOUT 60 MINUTES

TRAINING FULL BODY WORKOUT 60 MINUTES FULL BODY WORKOUT 60 MINUTES INCREASE OVERALL BODY STRENGTH AND IMPROVE CARDIOVASCULAR ENDURANCE WITH THIS FULL BODY SKATE WORKOUT. ROLLERBLADE FULL BODY WORKOUT 60 MINUTES SKILLS NEEDED BASIC SKATING

More information

Body Organizations Flashcards

Body Organizations Flashcards 1. What are the two main regions of the body? 2. What three structures are in the Axial Region? 1. Axial Region (Goes down midline of the body) 2. Appendicular Region (limbs) 3. Axial Region (Goes down

More information

Above Knee Amputation Exercises with Prosthesis

Above Knee Amputation Exercises with Prosthesis Above Knee Amputation Exercises with Prosthesis These exercises help you improve your balance and strengthen the muscles to best use your prosthetic leg. Do these exercises as directed by your therapist

More information

Simple Strength, Balance and Flexibility Exercises to Do at Home

Simple Strength, Balance and Flexibility Exercises to Do at Home Simple Strength, Balance and Flexibility Exercises to Do at Home For someone with medical problems, or who has been inactive and wants to exercise vigorously, always check with a doctor before beginning

More information

Total Hip Replacement Rehabilitation: Progression and Restrictions

Total Hip Replacement Rehabilitation: Progression and Restrictions Total Hip Replacement Rehabilitation: Progression and Restrictions The success of total hip replacement (THR) is a result of predictable pain relief, improvements in quality of life, and restoration of

More information

Chapter 11 DEFINING AND ASSESSING LEARNING. Chapter 11 1

Chapter 11 DEFINING AND ASSESSING LEARNING. Chapter 11 1 Chapter 11 DEFINING AND ASSESSING LEARNING Chapter 11 1 THIS CHAPTER S CONCEPT PEOPLE WHO ASSESS LEARNING MUST MAKE INFERENCES FROM OBSERVING PERFORMANCE DURING PRACTICE AND TESTS Chapter 11 2 SESSION

More information

HOME EXERCISE PROGRAM FOR HIP CONDITIONING

HOME EXERCISE PROGRAM FOR HIP CONDITIONING Exercise Program for: Prepared by: Seasons Family Medicine 37 South 2nd East Rexburg ID, 83440 (208) 356-9231 HOME EXERCISE PROGRAM FOR HIP CONDITIONING The stretching exercises below may be done in addition

More information

See below for your official SeaWheeze 2016 training program. Let the sweating begin

See below for your official SeaWheeze 2016 training program. Let the sweating begin Agent, See below for your official SeaWheeze 06 training program. Let the sweating begin As a runner, strength training is key in helping prevent injuries, building muscle, and increasing your overall

More information

Flexibility. STRETCH: Kneeling gastrocnemius. STRETCH: Standing gastrocnemius. STRETCH: Standing soleus. Adopt a press up position

Flexibility. STRETCH: Kneeling gastrocnemius. STRETCH: Standing gastrocnemius. STRETCH: Standing soleus. Adopt a press up position STRETCH: Kneeling gastrocnemius Adopt a press up position Rest one knee on mat with the opposite leg straight Maintain a neutral spine position Push through arms to lever ankle into increased dorsiflexion

More information

Neurostimulators and Neuromuscular

Neurostimulators and Neuromuscular Neurostimulators and Neuromuscular Stimulators Chapter.1 Enrollment..................................................................... -2.2 Benefits, Limitations, and Authorization Requirements...........................

More information

GOLDEN PROTECTOR CLAIM DOCTOR S STATEMENT

GOLDEN PROTECTOR CLAIM DOCTOR S STATEMENT GOLDEN PROTECTOR CLAIM DOCTOR S STATEMENT * Please delete where appropriate For Official Use _ G E L S Name of Life Assured: NRIC/ Passport No.: of Birth (dd/mm/yyyy): Gender: M / F * 1. of Accident: of

More information

Year 2004 Paper one: Questions supplied by Megan

Year 2004 Paper one: Questions supplied by Megan QUESTION 47 A 58yo man is noted to have a right foot drop three days following a right total hip replacement. On examination there is weakness of right ankle dorsiflexion and toe extension (grade 4/5).

More information

ProView. magazine Ski Season Get Fit To. Kinesiology. Advanced Athletic Conditioning. bc region. Physical Intelligence. expert. with.

ProView. magazine Ski Season Get Fit To. Kinesiology. Advanced Athletic Conditioning. bc region. Physical Intelligence. expert. with. bc region ProView magazine Ski Season 2015-2016 Get Fit To The Next Level Advanced Athletic Conditioning This full version of the program as featured in CSIA BC ProView Magazine, Fall / Winter Edition

More information

AUGUST ABS WORKOUTS WORKOUT ONE. Rest as needed. Stay hydrated! AMRAP As Many Rounds As Possible

AUGUST ABS WORKOUTS WORKOUT ONE. Rest as needed. Stay hydrated! AMRAP As Many Rounds As Possible AUGUST ABS WORKOUTS Rest as needed. Stay hydrated! AMRAP As Many Rounds As Possible WORKOUT ONE AMRAP in 25-30 minutes Equipment needed: Dumbbells/Mat/Step or chair Exercise Time/Reps Squat rotations 20

More information

MONDAY C MONDAY H E S T- B A C K - A B S START TIME: EXERCISE REPS WEIGHT REST (min.) NOTES/ADJUSTMENTS

MONDAY C MONDAY H E S T- B A C K - A B S START TIME: EXERCISE REPS WEIGHT REST (min.) NOTES/ADJUSTMENTS C MONDAY H E S T- B A C K - A B S CHEST ACTUAL TIME TIME TRAINING TIPS - CHEST Barbell Bench Press Use a weight you can control. Focus on perfect form. Dumbbell Bench Press Keep your head on the bench

More information

Physical & Occupational Therapy

Physical & Occupational Therapy In this section you will find our recommendations for exercises and everyday activities around your home. We hope that by following our guidelines your healing process will go faster and there will be

More information

MIDDLEBURY COLLEGE SPORTS MEDICINE. Lumbar & Core Strengthening

MIDDLEBURY COLLEGE SPORTS MEDICINE. Lumbar & Core Strengthening MIDDLEBURY COLLEGE SPORTS MEDICINE Lumbar & Core Strengthening Pelvic Tilt Lay on the floor with knees bent and feel flat on the floor hip width apart. Tighten abdominal muscles and pull the lower back

More information

Static Back. Instructions: Purpose: Hold this ecise for 05 min. prepared for Pain Free Posture MN

Static Back. Instructions: Purpose: Hold this ecise for 05 min. prepared for Pain Free Posture MN 1 Static Back Hold this ecise for 05 min. 1. Lie on your back with your legs up over a block or chair 2. Place your arms out to the sides at 45 degrees from your body with palms up 3. Relax your upper

More information

TPW 's Shin Splints Menu

TPW 's Shin Splints Menu TPW 's Shin Splints Menu # Sets Reps Duration E-cise 1 1 40 Supine Foot Circles & Point/Flexes 2 2 1 0:01:00 Supine Calf & Hamstring Stretch 3 1 1 0:02:00 Static Extension Position 4 1 1 0:02:00 Airbench

More information