FOOT ORTHOSES FOR RUNNERS
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1 What does the evidence tell us about FOOT ORTHOSES FOR RUNNERS Glen Whittaker Fitzroy Foot and Ankle Clinic
2 Prevention of injury
3 Prevention of injury Treatment of common injuries
4 Case-study Jane 37 year old female Bulimia recurrent metatarsal stress fractures Advice on prevention
5 Prevention of injury 18 randomised trials foot orthoses shock absorbing insoles Injury data soft tissue injuries stress fractures specific injuries 1. Bonanno et al. Br J Sports Med. 2017
6 Shock absorbing insoles do NOT reduce the risk of injury 7 trials 5 conducted on military recruits 1 conducted on soccer referees 1 conducted on coast guards 1. Bonanno et al. Br J Sports Med. 2017
7 Shock absorbing insoles do NOT reduce the risk of injury Overall injury Stress fractures Soft-tissue injuries Specific injuries Quality 1. Bonanno et al. Br J Sports Med. 2017
8 11 trials Foot orthoses reduce the risk of injury all conducted on military recruits 2 evaluated custom-made orthoses 8 evaluated prefabricated orthoses 1 evaluated both 1. Bonanno et al. Br J Sports Med. 2017
9 Foot orthoses reduce the risk of injury Overall injury Stress fractures Shin pain Soft-tissue injuries Quality 1. Bonanno et al. Br J Sports Med. 2017
10 On Monday morning... Don t recommend shock absorbing insoles
11 On Monday morning... Don t recommend shock absorbing insoles Use foot orthoses to prevent: Bone injuries stress fractures shin pain Don t use foot orthoses to prevent soft tissue injuries
12 Case-study? On Monday morning...
13 FOOT ORTHOSES FOR THE TREATMENT OF INJURY 1. Medial tibial stress syndrome 2. Plantar heel pain 3. Patellofemoral pain
14 Case-study Joy 76 year old female desire to run patellofemoral pain
15 Medial tibial stress syndrome No randomised trials that have investigated foot orthoses
16 Risk factors Medial tibial stress syndrome A key risk factor is navicular drop Hamstra-Wright et al. BJSM Menz. J Am Pod Med Ass. 1998
17 Risk factors Medial tibial stress syndrome average navicular height reduced by 5 mm over half marathon 1 1. Cowley et al. J Foot Ankle Res. 2013
18 Foot orthoses and stretching may be effective Cohort study 1 23 participants with MTSS run > 10 miles/week prefabricated foot orthoses + calf stretches 1. Loudon et al. Foot Ankle Spec. 2010
19 Foot orthoses and stretching may be effective Results 65% had a successful* improvement 83% males; 44% of females Duration of symptoms 181 weeks in the successful group 412 weeks in the unsuccessful group 1. Loudon et al. Foot Ankle Spec. 2010
20 Plantar heel pain Limited evidence in athletic population
21 Plantar heel pain 347 runners treated with orthoses 1 75% had resolution or great improvement 1. Gross et al. Am J Sports Med. 1991
22 Foot orthoses reduce plantar heel pain Foot orthoses in a non-athletic population 1 1. Whittaker et al. Br J Sports Med. 2017
23 Foot orthoses reduce plantar heel pain Results for pain 1 Short term (0-6 weeks) Medium term (7-12 weeks) Longer term (12-52 weeks) No differences Custom better than sham No differences Custom better than night splints 1. Whittaker et al. Br J Sports Med. 2017
24 Foot orthoses reduce plantar heel pain Participant characteristics No. of participants 1,660 % female 67% (range 23-89) Mean age 47 (range 41-59) Mean BMI 30 kg/m 2 (range 28-33) 1. Whittaker et al. Br J Sports Med. 2017
25 Patellofemoral pain 3 good quality randomised trials 1 trial in athletic population 1 1. Lewinson et al. PLOS ONE. 2015
26 Foot orthoses reduce patellofemoral pain 27 runners randomised to: 3 mm lateral wedge 6 mm medial wedge Follow-up at 6 weeks Results clinically meaningful pain reduction in both groups no difference between the groups 1. Lewinson et al. PLOS ONE. 2015
27 Foot orthoses reduce patellofemoral pain Non-athletic population Single-blind, randomised trial 1. Mills et al. Br J Sports med. 2012
28 Foot orthoses reduce patellofemoral pain 40 participants randomised to: prefabricated foot orthoses wait-and-see Follow-up at 6 weeks Primary outcome global improvement 1. Mills et al. Br J Sports med. 2012
29 Foot orthoses reduce patellofemoral pain Results 1. Mills et al. Br J Sports med. 2012
30 Foot orthoses reduce patellofemoral pain Results 1. Mills et al. Br J Sports med. 2012
31 Foot orthoses reduce patellofemoral pain 1. Vicenzino et al. Br J Sports med. 2010
32 Foot orthoses reduce patellofemoral pain 1. Collins et al. Br J Sports Med. 2018
33 On Monday morning... Who knows if you have a patient with MTSS? perhaps use navicular drop as a guide Use foot orthoses for plantar heel pain unclear for an athletic population? Use foot orthoses for patellofemoral pain especially in those with greater midfoot mobility
34 Case-study? On Monday morning...
35 THANK YOU. Fitzroy Foot and Ankle Clinic
36 References Bonanno, D. R., Landorf, K. B., Munteanu, S. E., Murley, G. S., & Menz, H. B. (2017). Effectiveness of foot orthoses and shock-absorbing insoles for the prevention of injury: a systematic review and meta-analysis. Br J Sports Med; 2017;51:2: Hamstra-Wright KL, Bliven KCH, Bay C. Risk factors for medial tibial stress syndrome in physically active individuals such as runners and military personnel: a systematic review and meta-analysis. Br J Sports Med; 2015;49: Cowley E, Marsden J. The effects of prolonged running on foot posture: a repeated measures study of half marathon runners using the foot posture index and navicular height. J Foot Ankle Res; 2013;6: Menz HB. Alternative techniques for the clinical assessment of foot pronation. J Am Podiatr Med Assoc. 1998;88: Gross ML, Davlin LB, Evanski PM. Effectiveness of orthotic shoe inserts in the long-distance runner. Am J Sports Med; 1991;19: Whittaker GA, Munteanu SE, Menz HB, Tan JM, Rabusin CL, Landorf KB. Foot orthoses for plantar heel pain: a systematic review and meta-analysis. Br J Sports Med; 2018;52: Lewinson RT, Wiley JP, Humble RN, Worobets JT, Stefanyshyn DJ. Altering knee abduction angular impulse using wedged insoles for treatment of patellofemoral pain in runners: a six-week randomized controlled trial. Trumbower RD, editor. PLoS One; 2015;10: e Mills K, Blanch P, Dev P, Martin M, Vicenzino B. A randomised control trial of short term efficacy of in-shoe foot orthoses compared with a wait and see policy for anterior knee pain and the role of foot mobility. Br J Sports Med; 2012;46: Vicenzino B, Collins N, Cleland J, McPoil T. A clinical prediction rule for identifying patients with patellofemoral pain who are likely to benefit from foot orthoses: a preliminary determination. Br J Sports Med; 2010;44: Collins NJ, Barton CJ, van Middelkoop M, Callaghan MJ, Rathleff MS, Vicenzino BT, et al Consensus statement on exercise therapy and physical interventions (orthoses, taping and manual therapy) to treat patellofemoral pain: recommendations from the 5th International Patellofemoral Pain Research Retreat, Gold Coast, Australia, Br J Sports Med; 2018; bjsports
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