THE FEAR OF RECURRENCE. Julie Larson, LCSW
|
|
|
- Damon Weaver
- 5 years ago
- Views:
Transcription
1 THE FEAR OF RECURRENCE Julie Larson, LCSW
2 WHEN ACTIVE TREATMENT ENDS Acknowledge personal strengths Deepened relationships Excitement about the future New desire to set personal goals Gratitude and appreciation for life Fear Sadness Guilt Anger Emotional numbness Uncertainty Worry Pressure
3 FEAR OF RECURRENCE Will cancer come back? Will I get a secondary cancer related to my treatments? Will I recognize symptoms? How will I understand what physical feelings to pay attention to and which to dismiss? Am I doing enough? Am I overdoing it?
4 WHY? WHY? WHY? WHY?
5 TAKING ACTION #1: WORRY = UNANSWERED QUESTIONS To begin, can you identify any questions lurking behind your worry and fear? Make a list. When is my cancer most likely to recur? What are the doctors looking at during follow up visits? When should I contact my medical team? Did treatment put me at risk for any future health issues? How will those be monitored?
6 TAKING ACTION #2: GATHERING THE EVIDENCE Can you balance the What Ifs with statements of What Is? Test results from your most recent follow up Acknowledgements of healing (hair growth, regaining strength, more energy) The treatment plan you just endured after being diagnosed. The lifestyle decisions you make to support your health (diet, exercise, sleep, meditation, etc.)
7 DESPERATELY SEEKING CONTROL Control is your best effort to get rid of or problem solve something that is distressing to you. But what if you can t control some of your worry or fear? You can t Take Action and do something to calm yourself. Now what?!?!
8 WELL HELLO WORRY Greet your worry or fear. Resist judging your feelings or struggling to fix them. Allow them some space to just be with you. Struggling with the uncontrollable feelings makes it worse. Learn to live despite their presence?
9 TAKING ACTION #3: FEELINGS MASQUERADING AS FEAR. Are there other feelings alongside your fear? Sadness Loss Anger Irritation Guilt How do you tend to these feelings? What do you need?
10 SELF CARE: SADNESS. ANGER. What helps you feel safe enough to be really sad? People? Location? Comforts? Pay very close attention to what makes you stop crying? Why? Anger is energy. What can you do with that energy? Do you know your triggers? Have you taken the time to really understand those trigger thoughts?
11 Self Care: The Emotional Ramp Up THE WORK OF BEING AT WORK: Realize when you are stressed. Why? What are those triggers? Certain people? External Events? Begin to learn your Warning Signs : The build up to an emotional moment. Know your people! Who is good for you? Who is challenging?
12 STAY IN YOUR LANE Many emotions are influenced by the people around you. Hearing variances in treatment plans or follow up care can cause you to second guess your treatment. Learning about a celebrity recurrence or diagnosis can trigger complex emotions The set backs (or successes) of fellow survivor friends can trigger concerns about doing cancer well. MAKE YOUR CANCER PERSONAL. This is your diagnosis. Your survivorship. Your story.
13 BRING IT BACK TO YOUR BODY Worry and Fear can be very head heavy How can you reconnect with your body? Breathe Change location (sit/stand; inside/outside; lay down/get up) Feel your body touch Ground yourself into the ground. Change the pace with breath
14 A SUPPORT WHO S WHO Health Care Professionals Peers (other who get it! ) Friends and Family
15 Remember your feelings about your cancer experience will likely change day to day. Learn how to care for yourself. Try not to ignore your need to share your worries, fears and questions. Often talking with others helps you work through concerns or uncertainties in a natural way. Listen to yourself. Come to understand what you are feeling, thinking and needing. Try not to put on a happy face if you are not feeling that way. Your true feelings are more helpful to everyone.
GRIEVING A SUICIDE LOSS
GRIEVING A SUICIDE LOSS WHAT IS SUICIDE LOSS GRIEF? Grief is grief (also called bereavement), but when it involves a suicide death many people react differently than with, for example, a death resulting
Disaster Psychology. CERT Basic Training Unit 7
Disaster Psychology Unit 7 Unit Objectives Describe disaster and post-disaster emotional environment for victims and rescuers Describe steps rescuers can take to relieve their own stress and that of other
This section will help you to identify and manage some of the more difficult emotional responses you may feel after diagnosis.
4: Emotional impact This section will help you to identify and manage some of the more difficult emotional responses you may feel after diagnosis. The following information is an extracted section from
Caring for the Caregiver. Katherine Rehm, MSW, LCSW
Caring for the Caregiver Katherine Rehm, MSW, LCSW What is a Caregiver? What does it mean to be a caregiver? A caregiver is anyone who provides physical, emotional, spiritual, financial, or logistical
Coping with sudden illness
NHS Fife Department of Psychology Coping with sudden illness Help Yourself @ moodcafe.co.uk Coming to terms with illness can be very difficult, particularly when it is sudden. It can affect you in lots
Managing Psychosocial and Family Distress after Cancer Treatment
Managing Psychosocial and Family Distress after Cancer Treatment Information for cancer survivors Read this pamphlet to learn: What psychosocial distress is What causes distress What you can do Where to
Healthy Coping. Learning You Have Diabetes. Stress. Type of Stress
Healthy Coping Learning You Have Diabetes Learning you have diabetes changes your life forever. You may feel scared, shocked, angry or overwhelmed. You may not want to believe it. These are normal reactions.
TWO WAYS OF THINKING ABOUT A RELATIONSHIP ISSUE
TWO WAYS OF THINKING ABOUT A RELATIONSHIP ISSUE Here are two different ways of thinking about a relationship issue. Take a mild issue (4 on a scale of 10 in intensity) and view it through these two different
Anxiety- Information and a self-help guide
Anxiety- Information and a self-help guide Anxiety Anxiety can be a very normal and healthy response to stressful situations, such as paying bills or sitting an exam. However, it becomes a problem when
Loving-Kindness Meditation
Loving-Kindness Meditation Compassion Meditation 10-15 min. Client Yes Loving-kindness means tender and benevolent affection. It is the wish that all beings (you and others) may be happy and that good
UW MEDICINE PATIENT EDUCATION. Baby Blues and More. Postpartum mood disorders DRAFT. Emotional Changes After Giving Birth
UW MEDICINE PATIENT EDUCATION Baby Blues and More Postpartum mood disorders Some new mothers have baby blues or more serious postpartum mood disorders. This chapter gives ideas for things you can do to
Grief After Suicide. Grief After Suicide. Things to Know about Suicide
Grief After Suicide Grief After Suicide Your grief after a suicide may feel quite different than the grief you have felt after other kinds of losses. Usually the death of someone from suicide has a much
Depression and Suicide
Depression and Suicide Depression Period of sadness; feeling emotionally low Are there certain times that people get more depressed? Birthdays Holidays parties Winter time Life changes What do you think?
Depression: what you should know
Depression: what you should know If you think you, or someone you know, might be suffering from depression, read on. What is depression? Depression is an illness characterized by persistent sadness and
TAKING CARE OF YOUR FEELINGS
TAKING CARE OF YOUR FEELINGS A burn injury causes changes in your life. Even though the event or accident that caused the burn may be over, you may still experience strong emotional or physical reactions.
REDUCE YOUR STRESS! This month is all about being happy. Find things that make you happy and do them. It s that simple.
REDUCE YOUR STRESS! MONTHLY WELLNESS CHALLENGE This month is all about being happy. Find things that make you happy and do them. It s that simple. One in 10 people will deal with depression at some time
Dealing with Traumatic Experiences
Dealing with Traumatic Experiences RECOGNIZING THE SIGNS POST INCIDENT STRESS AND HOW TO COPE WITH IT Some of the stress symptoms that individuals can experience after traumatic incidents are listed below.
HANDOUTS FOR MODULE 7: TRAUMA TREATMENT. HANDOUT 55: COMMON REACTIONS CHECKLIST FOR KIDS (under 10 years)
HANDOUTS FOR MODULE 7: TRAUMA TREATMENT PARENT SESSION 1 HANDOUT 52: COMMON REACTIONS TO TRAUMA AND STRESS HANDOUT 53: MY CHILD S TRAUMA HISTORY CHILD SESSION 1 HANDOUT 54: PREVALENCE GRAPHICS HANDOUT
Tornado s, Floods, and deadly accidents...
Dr. Jeffrey Stewart Tornado s, Floods, and deadly accidents... No one thinks these tragic events will ever happen to them. Everyday, the unthinkable happens to someone in our community. Disasters are a
Psychological. Psychological First Aid: MN Community Support Model Teen version. April 3, Teen Version
Psychological First Teen Version Aid A Minnesota Community Support Model Why Should You Learn Psychological First Aid? Helps you to understand stress, and what it does to your mind and body Gives you simple
UW MEDICINE PATIENT EDUCATION. Baby Blues and More DRAFT. Knowing About This in Advance Can Help
UW MEDICINE PATIENT EDUCATION Baby Blues and More Recognizing and coping with postpartum mood disorders Some women have baby blues or more serious postpartum mood disorders. It helps to know about these
When You re Down And Troubled:
When You re Down And Troubled: Non-pharmacologic strategies for working with depression, anxiety, and other behavioral health issues By: Tom Bartol, NP bartolnp@gmail.com Twitter: @tombartol Objectives
UNDERSTANDING THE PSYCHOLOGICAL IMPACT OF A COLORECTAL CANCER DIAGNOSIS
UNDERSTANDING THE PSYCHOLOGICAL IMPACT OF A COLORECTAL CANCER DIAGNOSIS Dr Claire Delduca, Macmillan Clinical Psychologist Velindre Cancer Centre, Cardiff Aims Understanding the impact of a diagnosis of
University Staff Counselling Service
University Staff Counselling Service Anxiety and Panic What is anxiety? Anxiety is a normal emotional and physiological response to feeling threatened, ranging from mild uneasiness and worry to severe
MS the invisible war on emotion
MS the invisible war on emotion So you have been diagnosed with Multiple Sclerosis. Like every other serious health diagnosis, the news is really hard to take in, especially if you are feeling relatively
Emotional Changes After a Traumatic Brain Injury
Emotional Changes After a Traumatic Brain Injury EMOTIONAL LABILITY Emotional lability can be caused by damage to the parts of the brain that control emotion. Some people with Traumatic Brain Injury or
AFSP SURVIVOR OUTREACH PROGRAM VOLUNTEER TRAINING HANDOUT
AFSP SURVIVOR OUTREACH PROGRAM VOLUNTEER TRAINING HANDOUT Goals of the AFSP Survivor Outreach Program Suggested Answers To Frequently Asked Questions on Visits Roadblocks to Communication During Visits
Talking to Teens About Anxiety. A Supplement to the 2018 Children s Mental Health Report
Talking to Teens About Anxiety A Supplement to the 2018 Children s Mental Health Report Everyone talks about how stressed they are, but getting teens to open up about serious anxiety isn t easy. Sometimes
Working with Individuals with Mental Health Issues
Working with Individuals with Mental Health Issues HPOG Grantee Meeting Washington D.C. August 1, 2018 Kath Schilling M.Ed., CAS, LADC I Institute for Health and Recovery www.healthrecovery.org 2 What
ROBBINSVILLE SCHOOL DISTRICT
ROBBINSVILLE SCHOOL DISTRICT Working Together to Help Our Children A Candid Discussion About Recovering from Loss A Community Conversation September 12, 2017 Tonight is intended to be a serious and important
Signs and symptoms of stress
Signs and symptoms of stress The most difficult thing about stress is how easily it can creep up on you. You get used to it. It starts to feel familiar even normal. You don t notice how much it s affecting
Dealing with Depression
Dealing with Depression C O P I N G S T R A T E G I E S D O R O T H Y W. M O R G A N, M S. E D, LPC, N C C Statistics Although any illness can trigger depressed feelings, the risk of chronic illness and
RESOURCES FOR THE JOURNEY OF GRIEF. Is There Anything I Can Do? Supporting a Friend Who Is Grieving
RESOURCES FOR THE JOURNEY OF GRIEF Is There Anything I Can Do? Supporting a Friend Who Is Grieving I can t even imagine what they re going through... Being a friend to someone whose loved one has died
AN INFORMATION BOOKLET FOR YOUNG PEOPLE WHO SELF HARM & THOSE WHO CARE FOR THEM
SeLf- HaRM AN INFORMATION BOOKLET FOR YOUNG PEOPLE WHO SELF HARM & THOSE WHO CARE FOR THEM SELF HARM // An Information Booklet 4 SELF HARM An Information Booklet For Young People Who Self Harm And Those
Bounce Back. Stronger! Being Emo-chic INFLUENCE INSPIRE IGNITE
INSPIRE IGNITE Bounce Back INFLUENCE Stronger! Being Emo-chic Managing your emotions can sometimes be harder than getting out of bed for school in the mornings. There s always the snooze button if you
Mental Health and Suicide Prevention: What Everyone Should Know
Mental Health and Suicide Prevention: What Everyone Should Know OUTLINE Mental Health and Suicide How big is this issue? Mental Illness Depression Schizophrenia Suicide Who is at risk? Warning signs Suicide
Understanding Your Own Grief Journey. Information for Teens
Understanding Your Own Grief Journey Information for Teens Grief is a natural response to love and loss. People who are grieving experience a variety of feelings, sometimes in succession, sometimes at
COPING WITH A CANCER DIAGNOSIS. Tips for Dealing with What Comes Next
COPING WITH A CANCER DIAGNOSIS Tips for Dealing with What Comes Next Copyright 2012 Alliance Health Networks www.alliancehealth.com About half of all men and a third of all women in the United States will
A VIDEO SERIES. living WELL. with kidney failure LIVING WELL
A VIDEO SERIES living WELL with kidney failure LIVING WELL Contents 2 Introduction 3 What will I learn? 5 Who is on my healthcare team? 6 Who is affected by kidney failure? 6 How does kidney failure affect
suicide Part of the Plainer Language Series
Part of the Plainer Language Series www.heretohelp.bc.ca What is? Suicide means ending your own life. It is sometimes a way for people to escape pain or suffering. When someone ends their own life, we
Discussion Guide. Tell me about the person: What are they wearing? How old are they? What are they doing? How do the media portray it?
Discussion Guide If you do not have AV access, you can use this discussion guide instead of the PowerPoint Presentation. For a more complete, scripted discussion guide please use the talking points provided
Post-Traumatic Stress Disorder
Post-Traumatic Stress Disorder Teena Jain 2017 Post-Traumatic Stress Disorder What is post-traumatic stress disorder, or PTSD? PTSD is a disorder that some people develop after experiencing a shocking,
for the grieving process How to cope as your loved one nears the end stages of IPF
Preparing yourself for the grieving process How to cope as your loved one nears the end stages of IPF 3 As your loved one nears the end stages of IPF, it s important that you be there for him or her as
COMMON SIGNS AND SIGNALS OF A STRESS REACTION
COMMON SIGNS AND SIGNALS OF A STRESS REACTION PHYSICAL SIGNS Fatigue Nausea (upset stomach) Twitches Muscle tremors (lips, hands) Thirst Vomiting Elevated blood pressure Headaches Chills Dizziness Grinding
All Emotions Matter: for the Secondary Classroom
All Emotions Matter: for the Secondary Classroom Mental Health Association in New York State, Inc. 1 The goal of this lesson is to: Validate feelings and emotions. Teach students to manage their response
The psychological impact of diagnosis and treatment for cancer. Dr Liz Chorlton (Clinical Psychologist)
The psychological impact of diagnosis and treatment for cancer Dr Liz Chorlton (Clinical Psychologist) Plan for this talk Emotional adjustment to changes in our health Challenges of moving forward with
PATIENT SURVEY FOR ADMINISTRATIVE USE ONLY. TO BE COMPLETED BY STUDY COORDINATOR.
PATIENT SURVEY FOR ADMINISTRATIVE USE ONLY. TO BE COMPLETED BY STUDY COORDINATOR. DATE OF VISIT: / / PATIENT ID: REGULAR PROVIDER: SITE OF VISIT: Cleveland Houston Manhattan Pittsburgh Thank you for agreeing
By Brianne Masselli and Johanna Bergan Youth M.O.V.E. National. A Guide for Youth. Understanding Trauma
By Brianne Masselli and Johanna Bergan Youth M.O.V.E. National A Guide for Youth Understanding Trauma For National Technical Assistance Center for Children s Mental Health Georgetown University Center
Chapter 14 Support for parents and caregivers
179 Chapter 14 Support for parents and caregivers All over the world, parents and other family members work very hard caring for their young children. And when a family has a child who cannot hear, there
Emotional Problems After Traumatic Brain Injury (TBI)
Emotional Problems After Traumatic Brain Injury (TBI) A resource for individuals with TBI and their supporters This presentation is based on TBI Model Systems research and was developed with support from
The Revised Treatment Manual for the Brief Behavioral Activation Treatment for Depression (BATD-R) Pre - Session
The Revised Treatment Manual for the Brief Behavioral Activation Treatment for Depression (BATD-R) Pre-Session Key Elements: 1. Discussion of Depression Pre - Session 2. Introduction to Treatment Rationale
Emotional Support LIVING WITH VITILIGO
LIVING WITH VITILIGO Emotional Support This ebooklet is aimed at people who are experiencing distress as a result of having vitiligo. The information is based on the experiences of other people with the
keep track of other information like warning discuss with your doctor, and numbers of signs for relapse, things you want to
Helping you set your brain free from psychosis. www.heretohelp.bc.ca This book was written by Sophia Kelly and the BC Schizophrenia Society, for the BC Partners for Mental Health and Addictions Information.
Hope After Trauma. What we can do to respond in a sensitive way
Hope After Trauma What we can do to respond in a sensitive way 1 What is Trauma Overview How it impacts the youth in our programs What does it mean to be Trauma Informed and Trauma Sensitive The 5 s How
THE INSPIRED LIVING MINDFULNESS MEDITATION PROGRAMME
THE INSPIRED LIVING MINDFULNESS MEDITATION PROGRAMME 1 Foreword More and more research is proving that Mindfulness can help us to overcome addictions, stress, fear, anxiety and even depression. Mindfulness
Other significant mental health complaints
Other significant mental health complaints 2 Session outline Introduction to other significant mental health complaints Assessment of other significant mental health complaints Management of other significant
Take new look emotions we see as negative may be our best friends (opposite to the script!)
Tony Robbins - emotions Take new look emotions we see as negative may be our best friends (opposite to the script!) How do people deal? 1. They avoid them try not to feel them. a. Rejection 2. I ll endure
Blues, Blahs and Bouncing Back
Blues, Blahs and Bouncing Back "This lesson is meant for educational purposes only and should not be mistaken for mental health consultation. If you or your loved one suffers from depression and are in
Mastering Emotions. 1. Physiology
Mastering Emotions Emotional mastery is the key to living a life that you direct. The ability to have absolute direct power over what you feel in every single moment no matter what happens around you is
The Recovery Journey after a PICU admission
The Recovery Journey after a PICU admission A guide for families Introduction This booklet has been written for parents and young people who have experienced a Paediatric Intensive Care Unit (PICU) admission.
Recovering from a difficult birth
Fife Clinical Psychology Department Recovering from a difficult birth Reviewed: June 2010 1 Recovering from a difficult birth This leaflet aims to give you information about recovering from a difficult
Motivation Series. Emotional Self-Awareness. Emotional Self-Awareness is the ability to recognize your. Emotional Intelligence.
Motivation Series Intelligence + 15 EQ Areas Self-Perception Self-Regard Self-Actualization Self-Expression Expression Assertiveness Independence Interpersonal Interpersonal Relationships Empathy Social
Recovering from a difficult birth.
NHS Fife Department of Psychology Recovering from a difficult birth. Help Yourself @ moodcafe.co.uk Recovering from a difficult birth This leaflet aims to give you information about recovering from a difficult
Coach on Call. Please give me a call if you have more questions about this or other topics.
Coach on Call It was great to talk with you. Thank you for your interest in. I hope you find this tip sheet helpful. Please give me a call if you have more questions about this or other topics. As your
CULTIVATING CALM IN TRANSITION. Career Support Group July 2016
CULTIVATING CALM IN TRANSITION Career Support Group July 2016 WELCOME Let s set our intention to release worries while we re here. Relax. Reconnect with ourselves Hit the reset button BREATHE STRESS Common
Interpreting Compassion Interpreting for Trauma Survivors. Marjory A. Bancroft, MA
Interpreting Compassion Interpreting for Trauma Survivors Marjory A. Bancroft, MA Learning Objectives 1 Assess the impact of survivor trauma on the interpreted encounter. 2 Evaluate strategies for providers
KRASACC Self - Help Guide
What is anger? KRASACC Self - Help Guide Anger Anger is a bodily reaction to something that happens around us (external events such as noise levels, machines breaking down, other people, constant physical
HAMPTON UNIVERSITY STUDENT COUNSELING CENTER
HAMPTON UNIVERSITY STUDENT COUNSELING CENTER GRIEF FACT SHEET The services of the Student Counseling Center are here for you Monday through Friday, 8:00 a.m. 5:00 p.m. in the Armstrong Slater Building.
After Adrenal Cancer Treatment
After Adrenal Cancer Treatment Living as a Cancer Survivor For many people, cancer treatment often raises questions about next steps as a survivor. Lifestyle Changes After Treatment for Adrenal Cancer
5 Minute Strategies to Support Healthy Treatment and Recovery
HPW-000030 TAKE FIVE 5 Minute Strategies to Support Healthy Treatment and Recovery Below you will find quick strategies, each related to one of 15 different moods commonly experienced by people coping
A Survivor s Guide to Managing the Emotions of Cancer Diagnosis, Treatment. By Paula Holland De Long CPCC, ACC
A Survivor s Guide to Managing the Emotions of Cancer Diagnosis, Treatment By Paula Holland De Long CPCC, ACC How to Use this Journal Table of Contents This journal is intended to provide you with information
Community. Psychological First Aid A Minnesota Community Support Model
Community Psychological First Aid A Minnesota Community Support Model Psychological First Aid (PFA) Principles and techniques of PFA meet four basic standards. Consistent with research evidence on risk
PRESENTATION BY GREG CARLSSON, L.M.F.T. THE CLINICAL SERVICES COORDINATOR FOR THE HOUSING AUTHORITY OF THE COUNTY OF LOS ANGELES (562)
VICARIOUS TRAUMA: IT SEEMS TO BE TAKING OVER MY LIFE! PRESENTATION BY GREG CARLSSON, L.M.F.T. THE CLINICAL SERVICES COORDINATOR FOR THE HOUSING AUTHORITY OF THE COUNTY OF LOS ANGELES (562) 728-1954 PRIVATE
Supporting Recovery: The Role of the Family
Supporting Recovery: The Role of the Family Resources and Additional Support How can you help a relative who has co-occurring psychiatric and substance use disorders? Family members can play a key role
L I S T E N. When I ask you to listen to me and you say I shouldn t feel that way,
L I S T E N When I ask you to listen me and you start to give me advice, You have not done what I asked. When I ask you to listen to me and you say I shouldn t feel that way, You are trampling on my feelings
Emotional Intelligence
Emotional Intelligence 1 Emotional Intelligence Emotional intelligence is your ability to recognize & understand emotions in yourself and others, and your ability to use this awareness to manage your behavior
Alopecia, Teens and. An Information Sheet for Parents, Guardians and Family Members.
Alopecia, Teens and Mental Health An Information Sheet for Parents, Guardians and Family Members. Research has shown that individuals living with Alopecia Areata may be at a higher risk of developing depression,
Bergen County Response to the Tragic Events at the Paramus Mall
Traumatic Loss Coalitions for Youth Behavioral Research and Training Institute 151 Centennial Avenue Piscataway, New Jersey 08854 732-235-2800 Bergen County Response to the Tragic Events at the Paramus
Caring for the Caregiver
Caring for the Caregiver Understanding and Managing the effects of caregiving Finding Your Caregiving Stress Index Define the Role of Stress and its Negative Effects Creating a Wellness Model Ten Step
Module 04: Sleep. Module 04:
Module 04: Sleep Module 04: Sleep Module 04: SLEEP This module includes the following sections: Key Messages Common Sleep Challenges Medications and Sleep Tips from Families for Getting a Good Night s
Self Care & Team-Care
Self Care & Team-Care One can give nothing whatsoever without giving oneself, that is to risk oneself. -James Baldwin Objectives Understand natural responses to disaster and the influence on recovery Identify
DBSA Survey Center Depression Experiences and Treatments Survey
Summary Report: May, 2017 BACKGROUND DBSA s was developed to identify experiences and challenges faced by individuals with depression, including what people are looking for in terms of treatment, their
1. Accept the reality of the loss 2. Face the emotional experience 3. Adjust to life without your loved one
Understanding Grief What is grief? Whenever you experience the death of a loved one, you also experience grief. There are many types of loss during our lifetime, and each one affects us differently. Because
Building Emotional Self-Awareness
Building Emotional Self-Awareness Definition Notes Emotional Self-Awareness is the ability to recognize and accurately label your own feelings. Emotions express themselves through three channels physically,
How to Help Your Patients Overcome Anxiety with Mindfulness
How to Help Your Patients Overcome Anxiety with Mindfulness Video 5 - Transcript - pg. 1 How to Help Your Patients Overcome Anxiety with Mindfulness How to Work with the Roots of Anxiety with Ron Siegel,
STAR-CENTER PUBLICATIONS. Services for Teens at Risk
STAR-CENTER PUBLICATIONS Services for Teens at Risk Teen Handbook on Depression Services for Teens at Risk (STAR-Center) Western Psychiatric Institute and Clinic (412)864-3346 All Rights Reserved - 2018
Living with Kidney Cancer: Managing the Psychological Challenges
Living with Kidney Cancer: Managing the Psychological Challenges Dr Chris Hewitt Consultant Clinical Psychologist Beatson West of Scotland Cancer Centre What influences how we cope with cancer? Treatment
DURING A SUICIDAL CRISIS
DURING A SUICIDAL CRISIS 1 UTAH RANKS 5 TH IN THE NATION 1 6 7 5 3 9 10 4 8 2 Data Source: WONDER 2016 Suicide Fatality Rates ages 10+ 2 Crude Rate of Suicides per 100,000 UTAH AND U.S. SUICIDE TREND Rate
Life Happened, Now What?: How to Stay Goal Oriented in Times of Distress
Life Happened, Now What?: How to Stay Goal Oriented in Times of Distress Robert Scholz, MA, LMFT Clinical Director Engage Treatment Programs, Westlake Village What do you think? What are stressors in now?
Psychological First Aid: Overview Helping Others in Times of Stress
Welcome Psychological First Aid: Overview Helping Others in Times of Stress February 2012 Instructor Anita Laffey, LCSW Licensed Clinical Social Worker, retired Red Cross disaster volunteer since 2005
Support for Kidney Cancer
Page 1 Fact sheet Introduction Our series of kidney cancer fact sheets have been developed to help you understand more about kidney cancer. This fact sheet provides support information for people affected
REASON FOR REFLECTING
Reflecting Skills Paraphrase and Reflection of Feeling REASON FOR REFLECTING Reflecting is a verbal way of communicating empathy A form of feedback that enables the client to confirm or correct the impression
WALES Personal and Social Education Curriculum Audit. Key Stage 2: SEAL Mapping to PSE outcomes
a WALES Personal and Social Education Curriculum Audit (based on the PSE Framework for 7 to 19 year olds in Wales, 2008) Key Stage 2: SEAL Mapping to PSE outcomes Personal and Social Education Audit; Qualifications
After Soft Tissue Sarcoma Treatment
After Soft Tissue Sarcoma Treatment Living as a Cancer Survivor For many people, cancer treatment often raises questions about next steps as a survivor. What Happens After Treatment for Soft Tissue Sarcomas?
Notes from filming at White River VA-February 5, 2008
Notes from filming at White River VA-February 5, 2008 Wellness Tools Go fishing Shut down and think, what to do and what not to do Get into a good book Drawing Focus on something other than negatives Be
Supporting Graduate Student Health and Wellness
Supporting Graduate Student Health and Wellness Mona Shattell, PhD, RN, FAAN Chair and Professor Department of Community, Systems, and Mental Health Nursing Rush University/Rush University Medical Center
Managing Difficult Conversations Increase Satisfaction / Decrease Stress. BMC, 2015
Managing Difficult Conversations Increase Satisfaction / Decrease Stress Why Do We Avoid Difficult Conversations? We don t want to make matters worse We fear we ll be attacked back We don t want to be
#1. What is SAD and how will we resolve it?
SCS Workbook I highly recommend using this workbook and writing everything down as it will deepen your results. The act of writing it down (typing is fine too) makes everything go into your subconscious
UW MEDICINE PATIENT EDUCATION. Baby Blues and More. Knowing About This in Advance Can Help
UW MEDICINE PATIENT EDUCATION Baby Blues and More Recognizing and coping with postpartum mood disorders Some women have baby blues or more serious postpartum mood disorders. It helps to know about these