Tips for Successful Venipuncture

Size: px
Start display at page:

Download "Tips for Successful Venipuncture"

Transcription

1 Page 1 of 5 Patient Positioning Have patient lie or sit down. Never draw blood on a patient who is standing. Make the patient as comfortable as you possibly can. Always watch and ask patient if he/she is fine. Look for signs of fainting and dizziness. Patient Sitting Down Have the patient sit so his/her arm can rest on the armrest, table, desk, or bed. Extend the arm so that it is a straight line from the shoulder to the wrist. The arm should be supported firmly by the armrest and should not be bent at the elbow. Patient Lying Down Ask the patient to lie on his/her back in a comfortable position. Place a pillow (if additional support is needed) under the arm from which the specimen is being drawn. Have patient extend his/her arm so as to form a straight line from the shoulder to the wrist. Tourniquet Application Ideally, place the tourniquet on the patient s arm should before needle is placed into the vein. If unable to see or feel the vein without the tourniquet place the tourniquet on the patient s arm prior to inserting the needle. The tourniquet increases venous filling and makes the veins more prominent and easier to enter with a needle. If one tourniquet application must be applied for the preliminary vein selection, it should be released and reapplied after a wait of two minutes. If possible, wrap the tourniquet around the sleeve of the garment; this eliminates some of the discomfort of having blood drawn or if the patient has a skin problem. Procedure for Applying Tourniquet 1. Wrap the tourniquet around the arm (on sleeve if available), 3-4 inches above the venipuncture site. 2. Tuck the end under the last round, thus making it easy to release.

2 Page 2 of 5 Closure of Patient s Hand (if needed) When the patient forms a fist the veins become more prominent and easier to enter, but vigorous hand exercise pumping should be avoided. If the veins protrude well enough without the patient forming a fist then let the hand relax. If superficial veins are not readily apparent, blood can be increased into the vein by: 1. Massaging the arm from wrist to elbow. 2. Tapping sharply at the vein site with the index and second finger a few times. 3. Application of heat to the site may bring the vein forward. 4. Lower the arm over the bed side, allowing the veins to fill to capacity and apply the tourniquet. (This is used most often.) Remember to check both arms. Blood that could not be obtained from a vein 6 months ago, may now be obtainable If unable to obtain blood from the arms consider obtaining blood from the hands and lastly from the feet (Approval from nursing/physician must be obtained). The back of the hands and feet are very sensitive to pain and should be used only as a last resort. Some veins roll, some veins must be held in position. Venipuncture Site Cleansing 1. The vein site should be cleansed to prevent any chemical or microbiological contamination of either the patient or specimen. 2. Cleanse site with 70% isopropyl alcohol or chlorhexidine. 3. Cleanse the site with circular motion from the centre out. 4. Allow the area to dry to prevent haemolysis of the specimen and a burning sensation to the patient, when the venipuncture is performed. 5. If the phlebotomist must touch the site after it has been cleansed in order to locate the vein, then he/she may swab the end of probing finger before touching the site. Both finger and site are considered sterile.

3 Page 3 of 5 Inspection of Needle Check the needles to ensure that they are not bent, and that they are securely attached to barrel and the opening is free of debris. Checking Position of Arm Arm must be in a secure position to prevent movement when needle is in the vein. The skin may not be taut enough by stretching arm out therefore with one or two fingers; you pull gently on the skin. Removing the Needle Lightly place the gauze pad or cotton ball above the venipuncture site. Remove the needle while keeping the bevel in an upward position. When needle is out of the vein and arm, apply pressure to the site; do not bend arm as this may cause bruising. When/if the bleeding stops, apply an adhesive or gauze bandage over the venipuncture site. Do not walk away until bleeding has stopped or a nurse is taking care of it. Venipuncture using Vacutainer Method 1. Allow site to dry naturally after cleansing. 2. Insert the first tube into the vacutainer holder; the tube will retract slightly. 3. You will now put the needle into the vein. If you need to feel the site again, you can swab the end of your probing finger with antiseptic, let dry and then feel the site. The site is still considered sterile. 4. Once the blood is flowing in the tube, let it fill naturally. Do not move or touch the tube and try to hold barrel and needle very still.

4 Page 4 of 5 Changing of Vacutainer Tubes 1. Fill up the tubes until the vacuum has exhausted itself and blood flow has ceased. This will guarantee that there is appropriate anticoagulant to blood. 2. When the tube is full, grasp the vacutainer tube with your hand that held the skin taut and remove. Ask the patient to keep his/her arm still and straight. Hold the barrel and needle as still as possible while interchanging tubes. 3. If there is an anticoagulant involved, invert tube so the blood will mix thoroughly. Refer to Collection tube procedure. Place the tube of blood in a safe location. 4. When all the tubes have been filled, the tourniquet is released. Take a dry gauze or cotton ball. Place gently where needle is in arm. Slide needle out of arm, keeping the bevel up. When the needle point is out, press firmly with dry cotton ball or gauze to stop excess bleeding. Make sure that the bleeding has stopped before leaving the bedside. If Blood is Unobtainable No Blood Flow 1. Change the position of the needle. BE CAREFUL! The vein may be damaged. (a) Pull back. You may have gone through the vein. (b) Push in a bit more. You may not have gone in far enough. 2. Try another tube. The tube may not have had sufficient vacuum. 3. Loosen the tourniquet. The tourniquet may have been applied too tightly, stopping the blood flow. If possible, reapply the tourniquet. This sometimes helps the vein to bounce back. 4. Probing is not recommended. This can be very painful to the patient. In most cases another puncture just below the original site is recommended. You may gently and carefully probe to access the vein. Use extreme caution because the vein may be rupture or bruise very easily. PROCEDE SLOWLY. 5. Never attempt a venipuncture more than twice. Have another person attempt to draw the specimen or notify the doctor.

5 Page 5 of 5 Other tips Patient inquiry- If a patient asks which tests are being collected, inform patient that it is better to ask their physician because he/she can explain the tests and provide more detail. Patient objection to test- report patient s objections to the nurse, who will then notify the doctor. The physician can explain why the tests are needed. Physician relationship- the phlebotomist should not enter the room while the doctor is visiting the patient. If it is a stat request, ask physician if the blood should be drawn now or at a later time. If the phlebotomist accidentally pricks him/herself with a dirty needle report the incident to your departmental supervisor and fill out an Employee incident report form. Report to Occupational Health (or Emergency Department when Occupational Health is closed) for initial assessment of the injury. Monitoring Blood Volume Collected Monitoring of the amount of blood drawn for pediatric and critically ill patients can minimize phlebotomy induced anemias.

Effective Date: Approved by: Laboratory Executive Director, Ed Hughes (electronic signature)

Effective Date: Approved by: Laboratory Executive Director, Ed Hughes (electronic signature) 1 Policy #: 406 (PLH-406-02) Effective Date: NA Reviewed Date: 2/1/2008 Subject: VENIPUNCTURE PROCEDURE Approved by: Laboratory Executive Director, Ed Hughes (electronic signature) Approved by: Laboratory

More information

Specimen Collection Policies

Specimen Collection Policies Specimen Collection Policies Purpose Great River Medical Center Laboratory is a hospital-based and outreach laboratory with specific standards of excellence. To best serve our patients, all specimens will

More information

VENIPUNCTURE PROCEDURE

VENIPUNCTURE PROCEDURE 1 of 6 Policy #: 406 (PLH-406-09) Effective Date: 9/30/2004 Reviewed Date: 8/1/2016 Subject: VENIPUNCTURE PROCEDURE Approved by: Laboratory Director, Jerry Barker (electronic signature) Approved by: Laboratory

More information

KINGSTON GENERAL HOSPITAL NURSING POLICY AND PROCEDURE

KINGSTON GENERAL HOSPITAL NURSING POLICY AND PROCEDURE KINGSTON GENERAL HOSPITAL NURSING POLICY AND PROCEDURE SUBJECT Sample (Adult): Advanced Competency (AC) for Nurses (Registered Nurses and Registered Practical Nurses) PAGE 1 of 5 ORIGINAL ISSUE 1985 January

More information

BLOOD COLLECTION GUIDELINES

BLOOD COLLECTION GUIDELINES I. Patient Identification Lee Memorial Health System Lee County, FL CLINICAL LABORATORY BLOOD COLLECTION GUIDELINES A. Inpatient / Outpatient with armband 1. When possible, ask patient to state their name

More information

Stretching - At the Workstation Why is stretching important?

Stretching - At the Workstation Why is stretching important? Stretching - At the Workstation Why is stretching important? No matter how well a workstation is designed, problems may arise if attention is not paid to the way the work is done. Working at a computer

More information

Venipuncture Procedures

Venipuncture Procedures Venipuncture Procedures C/E Update: by Jean M. Slockbower, Ph.D. Special Topics I Category A-1 continuing education credit is available to anyone who studies a C/E Update series and completes a written

More information

Specimens Southwestern Vermont Medical Center

Specimens Southwestern Vermont Medical Center Specimens Southwestern Vermont Medical Center COLLECTION PROTOCOLS FOR BLOOD BANK SPECIMEN COLLECTION PROTOCOLS Please see the Blood Bank Section FOR CYTOLOGY SPECIMEN SUBMISSION PROTOCOLS Please see the

More information

SALEM HOSPITAL SALEM, OREGON 97309

SALEM HOSPITAL SALEM, OREGON 97309 SALEM HOSPITAL SALEM, OREGON 97309 Department: Phlebotomy TITLE: BLOOD COLLECTIONS, VENIPUNCTURE Area: Phlebotomy Effective Date: 04/01/96 Authored By: Cindy Humphrey, Diane Duncan Revised: 09/26/2000,

More information

Patient Information Publications Warren Grant Magnuson Clinical Center National Institutes of Health

Patient Information Publications Warren Grant Magnuson Clinical Center National Institutes of Health Warren Grant Magnuson Clinical Center National Institutes of Health What is a subcutaneous injection? A subcutaneous injection is given in the fatty layer of tissue just under the skin. A subcutaneous

More information

INSTRUCTIONS FOR PREPARING AND GIVING AN INJECTION OF ENBREL POWDER

INSTRUCTIONS FOR PREPARING AND GIVING AN INJECTION OF ENBREL POWDER INSTRUCTIONS FOR PREPARING AND GIVING AN INJECTION OF ENBREL POWDER Introduction The following instructions explain how to prepare and inject Enbrel powder for injection. Please read the instructions carefully

More information

Collection of Blood Specimens. To provide instructions on correctly collecting blood specimens via vacutainer.

Collection of Blood Specimens. To provide instructions on correctly collecting blood specimens via vacutainer. Page 1 of 9 Purpose: To provide instructions on correctly collecting blood specimens via vacutainer. Equipment: Tourniquet-one time use only Vacutainer holder Sterile multi-specimen needle Gauze swab Appropriate

More information

POST OP CLOSED BANKART PROCEDURE

POST OP CLOSED BANKART PROCEDURE POST OP CLOSED BANKART PROCEDURE WEEKS 1-6 Do 1. Wear sling until advised otherwise 2. Keep dressing clean and dry 3. Do passive pendulum exercises to 90 degrees 4. Ice for 15 minutes after exercising

More information

Phlebotomy Blood Sampling From the Arm by Venipuncture

Phlebotomy Blood Sampling From the Arm by Venipuncture REB SOP 03 Page 1 of 9 Short Title Arm Venipuncture Effective Date May 4, 2017 Approved by REB May 4, 2017 Version Number 1 A. PURPOSE AND BACKGROUND 1. Venipuncture is the transcutaneous puncture of a

More information

Supplies: supplies are used within their expiration date and stored per the manufacturer s instructions.

Supplies: supplies are used within their expiration date and stored per the manufacturer s instructions. Page 1 of 7 Purpose: To ensure the correct procedure for the collection of blood specimens by venipuncture, thereby reducing preanalytical errors and providing accurate test results. Supplies: supplies

More information

Shoulder Exercises Phase 1 Phase 2

Shoulder Exercises Phase 1 Phase 2 Shoulder Exercises Phase 1 1. Pendulum exercise Bend over at the waist and let the arm hang down. Using your body to initiate movement, swing the arm gently forward and backward and in a circular motion.

More information

BLOOD ALCOHOL LEGAL DRAW

BLOOD ALCOHOL LEGAL DRAW FS Chapter 316.1932(2)(f)(2) "Only a physician, or certified paramedic, acting at the request of a law enforcement officer, may withdraw blood for the purpose of determining the alcoholic content thereof

More information

BLOOD CULTURE SPECIMEN COLLECTION. Skills: 40 points. Objectives:

BLOOD CULTURE SPECIMEN COLLECTION. Skills: 40 points. Objectives: EXERCISE 7: BLOOD CULTURE SPECIMEN COLLECTION Skills: 40 points Objectives: 1. Differentiate between sterile and antiseptic techniques. 2. Define the following terms: FUO, septicemia, bacteremia, aerobic

More information

Do the same as above, but turn your head TOWARDS the side that you re holding on to the chair.

Do the same as above, but turn your head TOWARDS the side that you re holding on to the chair. Stretch 4-6 times per day and hold each stretch for a minimum of 30 seconds. Perform the stretch gently without bouncing. Discuss any problems with your Chiropractor. Sit upright with your head and shoulder

More information

How to Use ENBREL : Vial Adapter Method

How to Use ENBREL : Vial Adapter Method How to Use ENBREL : Vial Adapter Method SETTING UP FOR AN INJECTION Select a clean, well-lit, flat working surface, such as a table. Take the ENBREL dose tray out of the refrigerator and place it on your

More information

STEP IT UP Moderate intensity workout

STEP IT UP Moderate intensity workout Welcome to the moderate intensity workout. If this is your first time doing one of our workouts, we recommend you check out the introductory video at www.healthier.qld.gov.au to get more information about

More information

A child in the emergency room has an order for a blood draw. You would approach the child in which of the following scenarios?

A child in the emergency room has an order for a blood draw. You would approach the child in which of the following scenarios? Phlebotomy Career Training Test Name: Being a phlebotomist requires a great amount of concentration. Given the following situations select the best response. 1. A child in the emergency room has an order

More information

It is recommended that a person break for 5-10 minutes for every hour spent at a workstation.

It is recommended that a person break for 5-10 minutes for every hour spent at a workstation. Office Stretches Why is stretching important? No matter how well a workstation is designed, problems may arise if attention is not paid to the way the work is done. Working at a computer often involves

More information

FEEL GOOD GLOW Low intensity workout

FEEL GOOD GLOW Low intensity workout Welcome to the low intensity workout, Feel good glow. If this is your first time doing one of our workouts, we recommend you check out the introductory video at www.healthier.qld.gov.au to get more information

More information

Shoulder Exercises. Instructions. Codmans. Do all exercises slowly and gently. Work hard, but stay within your level of comfort.

Shoulder Exercises. Instructions. Codmans. Do all exercises slowly and gently. Work hard, but stay within your level of comfort. Page 1 of 7 Shoulder Exercises Instructions Do all exercises slowly and gently. Work hard, but stay within your level of comfort. Exercises should not cause sharp pain. If you have pain, ease up on the

More information

SPECIMEN COLLECTION-WAIVED TESTING

SPECIMEN COLLECTION-WAIVED TESTING SPECIMEN COLLECTION-WAIVED TESTING POLICY 1. Application for waived testing will be submitted to CLIA (Clinical Laboratory Improvement Amendments) on a yearly basis. 2. All laboratory specimens: PURPOSE

More information

INSTRUCTIONS FOR USE TYMLOS (tim lows ) (abaloparatide) injection, for subcutaneous use

INSTRUCTIONS FOR USE TYMLOS (tim lows ) (abaloparatide) injection, for subcutaneous use INSTRUCTIONS FOR USE TYMLOS (tim lows ) (abaloparatide) injection, for subcutaneous use Instructions for Use Read and follow this Instructions for Use so that you inject TYMLOS pen the right way. Call

More information

Exercises and advice following your breast reconstruction surgery

Exercises and advice following your breast reconstruction surgery Exercises and advice following your breast reconstruction surgery This leaflet gives information to people who have had breast reconstructive surgery. It contains exercises that your physiotherapist would

More information

Exercises After Shoulder Injury

Exercises After Shoulder Injury 2011 Exercises After Shoulder Injury Shoulder Exercises Patient Information Your injury is now healed well enough that you can do the following exercises without any fear of hurting your shoulder again.

More information

Exercises After Breast Surgery

Exercises After Breast Surgery PATIENT & CAREGIVER EDUCATION Exercises After Breast Surgery This information describes how to do arm and shoulder exercises, a breathing exercise, and scar massage after your breast surgery. Starting

More information

Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises. Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises

Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises. Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises Introduction Weight-bearing and resistance exercises have

More information

General Principles of Stretching. To be effective, stretching must be done slowly, gently and frequently.

General Principles of Stretching. To be effective, stretching must be done slowly, gently and frequently. General Principles of Stretching To be effective, stretching must be done slowly, gently and frequently. Slowly means that while the exercise is being done the muscle being stretched must be moved slowly

More information

Knee Replacement Rehabilitation

Knee Replacement Rehabilitation Knee Replacement Rehabilitation The following exercises may be given to you to help get you moving and become more independent. Please bring this copy of the exercises with you to hospital. After your

More information

Blood Sampling: Venipuncture

Blood Sampling: Venipuncture Approved by: Blood Sampling: Venipuncture Gail Cameron Senor Director, Operations, Maternal, Neonatal & Child Health Programs Dr. Paul Byrne Medical Director, Neonatology Neonatal Nursery Policy & Procedures

More information

Regaining Resiliency After Breast Cancer Surgery

Regaining Resiliency After Breast Cancer Surgery Northwestern Memorial Hospital Patient Education ABOUT YOUR THERAPY If you have any questions, please talk with the occupational or physical therapist. Regaining Resiliency After Breast Cancer Surgery

More information

Blood is to be collected only by trained personnel working under the direction of a qualified licensed physician.

Blood is to be collected only by trained personnel working under the direction of a qualified licensed physician. Collection of Blood Blood is to be collected only by trained personnel working under the direction of a qualified licensed physician. Blood collection must be by aseptic methods, using a sterile closed

More information

Essential intervention No. 3 Oedema control KEY OBJECTIVES. Danger

Essential intervention No. 3 Oedema control KEY OBJECTIVES. Danger Essential intervention No. 3 Oedema control KEY OBJECTIVES To know what causes oedema. To know which kind of oedema needs to be referred for emergency surgery and why. To know the effects of oedema on

More information

Stiff Shoulder Tips for decreasing your pain and increasing movement

Stiff Shoulder Tips for decreasing your pain and increasing movement Patient Education Tips for decreasing your pain and increasing movement Your stiff shoulder may be painful and limit your movement. There are many causes of shoulder stiffness. Most times stretching exercises

More information

IMPORTANT: PLEASE READ. Don t

IMPORTANT: PLEASE READ. Don t PATIENT/CAREGIVER INSTRUCTIONS FOR USE - ORENCIA (ABATACEPT) PREFILLED SYRINGE WITH BD ULTRASAFE PASSIVE TM NEEDLE GUARD WITH FLANGE EXTENDERS Getting started with ORENCIA therapy Did you receive self-injection

More information

STAGE 3 EXERCISES AFTER ROTATOR CUFF SURGERY

STAGE 3 EXERCISES AFTER ROTATOR CUFF SURGERY Patient Name: STAGE 3 EXERCISES AFTER ROTATOR CUFF SURGERY These exercises are to commence 12 weeks following your surgery. During this stage the aim is to continue to improve the range of motion in your

More information

When Technology Strikes Back!

When Technology Strikes Back! When Technology Strikes Back! Suffering from thumb or wrist pain from chronic texting? Many tech-savvy individuals have felt the side-effects of texting, typing, or web browsing. This is the pain you get

More information

Body Mechanics When caring for a client

Body Mechanics When caring for a client Body Mechanics When caring for a client If assistance is needed, find out the client's strengths and weaknesses. Often one side of the body is stronger. The stronger side should be transferred first. When

More information

Physical Therapy for Reverse Total Shoulder Replacement

Physical Therapy for Reverse Total Shoulder Replacement PATIENT EDUCATION patienteducation.osumc.edu Physical Therapy for Reverse Total Shoulder Replacement This handout has information about your reverse total shoulder replacement and the exercises you will

More information

Chapter 9: Exercise Instructions

Chapter 9: Exercise Instructions RESOURCES RESEARCHERS / MEDICAL HOW TO HELP SPONSORS GEHRIG CONNECTION MEDIA TELETHON MDA.ORG search our site Go MDA/ALS Newsmagazine Current Issue Home> Publications >Everyday Life With ALS: A Practical

More information

Being a phlebotomist is a rewarding career. The correct term for the procedure that the phlebotomist performs is known as

Being a phlebotomist is a rewarding career. The correct term for the procedure that the phlebotomist performs is known as PHLEBOTOMY WINTER, TEST 1 NAME: 1. Being a phlebotomist is a rewarding career. The correct term for the procedure that the phlebotomist performs is known as a. Removing blood b. Venipuncture c. Intrapuncture

More information

LABORATORY SERVICES TECHNICAL PROCEDURE

LABORATORY SERVICES TECHNICAL PROCEDURE LABORATORY SERVICES TECHNICAL PROCEDURE TITLE: BLOOD CULTURE COLLECTION PROCEDURE NUMBER: SC050.4 PERFORMING SITE(s): University Hospital, Drake Center SITE EFFECTIVE DATE 8/8/13 SUPERSEDES: 1/5/2012 RETIRED

More information

Water Fitness Exercises (10/14/2013)

Water Fitness Exercises (10/14/2013) Water Fitness Exercises (10/14/2013) Reach up (alternate hands) Tap shoulders / reach up / tap shoulders / reach out (these arm movements will also be repeated while doing the cardio exercises) Jazz hands

More information

Phlebotomy Safety for All Ages

Phlebotomy Safety for All Ages Phlebotomy Safety for All Ages Safety Measures for Phlebotomy Patient Identification Preparing Equipment and Supplies Preparing Patient Post Phlebotomy Care Safety tips for specific age groups Safety for

More information

BayCuff : Self-infusion training made simple

BayCuff : Self-infusion training made simple BayCuff : Self-infusion training made simple Contents Introduction to the program Introduction to the program 3 Features of BayCuff 4 Self-infusion training with BayCuff 5 Welcome to the BayCuff self-infusion

More information

LOURDES HOSPITAL 169 Riverside Drive Binghamton, New York LAB MANUAL

LOURDES HOSPITAL 169 Riverside Drive Binghamton, New York LAB MANUAL LOURDES HOSPITAL 169 Riverside Drive Binghamton, New York LAB MANUAL SUBJECT: Performance of a Venipuncture ORIGIN DATE: 1994 REVIEWED: 06/02/2016 REVISED: 3/99,6/02,3/03, 6/22/10, 2/14/2013 REGULATORY

More information

Above Knee Amputation Exercises with Prosthesis

Above Knee Amputation Exercises with Prosthesis Above Knee Amputation Exercises with Prosthesis These exercises help you improve your balance and strengthen the muscles to best use your prosthetic leg. Do these exercises as directed by your therapist

More information

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Workout 1 Workout 2 Workout 1 Workout 2 Rest Workout 1 Rest

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Workout 1 Workout 2 Workout 1 Workout 2 Rest Workout 1 Rest 60 Day Workout Plan 1 Workout Schedule Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Workout 1 Workout 2 Workout 1 Workout 2 Rest Workout 1 Rest Summary of workouts Workout 1 Workout 2 1. Cardiovascular-Walking/Jogging

More information

HOW TO USE... 5mg. Pocket Guide

HOW TO USE... 5mg. Pocket Guide HOW TO USE... Pocket Guide 4 ZOMACTON [somatropin (rdna origin)] for Injection Supplies ZOMACTON 5 mg (powder) Preparation syringe Syringe and injection needle Diluent (liquid) Diluent (liquid) contains

More information

If viewing a printed copy of this policy, please note it could be expired. Got to to view current policies.

If viewing a printed copy of this policy, please note it could be expired. Got to  to view current policies. If viewing a printed copy of this policy, please note it could be expired. Got to www.fairview.org/fhipolicies to view current policies. Department Policy Code: D: PC-5575 Entity: Fairview Pharmacy Services

More information

Waterfitness exercises 10/14/2013 Page 1

Waterfitness exercises 10/14/2013 Page 1 Reach up (alternate hands) Tap shoulders / reach up / tap shoulders / reach out (these arm movements will also be repeated while doing the cardio exercises) Jazz hands arms out to the side and open the

More information

Source: Exercise in Arthritis

Source:   Exercise in Arthritis Exercise in Arthritis Regular exercise boosts fitness and helps reverse joint stiffness with RA. Decrease Pain, Increase Energy Exercise more to decrease pain and feel more energetic? Hardly seems possible

More information

Nursing women should consider feeding their infants before exercising in order to avoid the discomfort of engorged breasts.

Nursing women should consider feeding their infants before exercising in order to avoid the discomfort of engorged breasts. POSTPARTUM EXERCISE Physical activity can be resumed as soon as you are physically and medically safe. This will certainly vary from one woman to another and will depend on the mode of delivery. Women

More information

Instructions for Use Enbrel (en-brel) (etanercept) for injection, for subcutaneous use Multiple-dose Vial

Instructions for Use Enbrel (en-brel) (etanercept) for injection, for subcutaneous use Multiple-dose Vial Instructions for Use Enbrel (en-brel) (etanercept) for injection, for subcutaneous use Multiple-dose Vial How do I prepare and give an injection with Enbrel multiple-dose vial? A multiple-dose vial contains

More information

1 Pause and Practice: Facilitating Trunk and Shoulder Control with the Therapy Ball

1 Pause and Practice: Facilitating Trunk and Shoulder Control with the Therapy Ball 1 Pause and Practice: Facilitating Trunk and Shoulder Control with the Therapy Ball This is an example of Facilitating Combinations of Movements and Active Assist. Starting Position Have your patient sit

More information

FROZEN SHOULDER REHABILITATION EXERCISES

FROZEN SHOULDER REHABILITATION EXERCISES FROZEN SHOULDER REHABILITATION EXERCISES Exercise no. 1) Bend forward so that your torso is parallel to the ground, and lean on a stool or table with your healthy arm. Completely relax your sore arm, and

More information

Department of Sport and Exercise Medicine University Hospitals of Leicester NHS Trust. TENNIS ELBOW - Advice & Rehabilitation Leaflet

Department of Sport and Exercise Medicine University Hospitals of Leicester NHS Trust. TENNIS ELBOW - Advice & Rehabilitation Leaflet Dr Patrick Wheeler Consultant in Sport and Exercise Medicine Leicester General Hospital Gwendolen Road, Leicester, LE5 4PW Telephone: 0116 258 4365 Patient information and rehabilitation leaflet Tennis

More information

Central venous access devices for children with lysosomal storage disorders

Central venous access devices for children with lysosomal storage disorders Great Ormond Street Hospital for Children NHS Foundation Trust: Information for Families Central venous access devices for children with lysosomal storage disorders This information explains about central

More information

Routine For: OT - General Guidelines/Energy Conservation (Caregiver)

Routine For: OT - General Guidelines/Energy Conservation (Caregiver) GENERAL GUIDELINES - 9 Tips for Exercise: Body Mechanics for Helper - To protect back, stay as upright as possible and keep head in line with trunk. - Always position yourself as close as possible to the

More information

Instructions for Use Enbrel (en-brel) (etanercept) injection, for subcutaneous use Single-dose Prefilled Syringe

Instructions for Use Enbrel (en-brel) (etanercept) injection, for subcutaneous use Single-dose Prefilled Syringe Instructions for Use Enbrel (en-brel) (etanercept) injection, for subcutaneous use Single-dose Prefilled Syringe How do I prepare and give an injection with Enbrel Single-dose Prefilled Syringe? There

More information

EXERCISE 2: VENIPUNCTURE USING VACUUM COLLECTION SYSTEM

EXERCISE 2: VENIPUNCTURE USING VACUUM COLLECTION SYSTEM EXERCISE 2: VENIPUNCTURE USING VACUUM COLLECTION SYSTEM Skills 30 points Objectives 1. Identify 4 potential sites for venipuncture. 2. List the veins of the forearm used for venipuncture, describe where

More information

Instructions for Use HEMLIBRA (hem-lee-bruh) (emicizumab-kxwh) injection, for subcutaneous use

Instructions for Use HEMLIBRA (hem-lee-bruh) (emicizumab-kxwh) injection, for subcutaneous use Instructions for Use HEMLIBRA (hem-lee-bruh) (emicizumab-kxwh) injection, for subcutaneous use Be sure that you read, understand, and follow the Instructions for Use before injecting HEMLIBRA. Your healthcare

More information

Fistula for Hemodialysis

Fistula for Hemodialysis St. Joseph s Healthcare Hamilton Kidney and Urinary Program Fistula for Hemodialysis What is a fistula? A fistula is the joining of an artery and a vein by a surgeon. The fistula is called an access. It

More information

Low Back Pain Home Exercises

Low Back Pain Home Exercises Low Back Pain Home Exercises General Instructions The low back exercise program is a series of stretching exercises and strengthening exercises prescribed by your physician for your medical condition.

More information

Edema Exercises. To Improve Drainage

Edema Exercises. To Improve Drainage Edema Exercises To Improve Drainage You will improve your lymph flow by doing a few exercises each day. These exercises are an important part of your home program. They may help you get stronger, too.

More information

Standard Operating Procedure for cannulation

Standard Operating Procedure for cannulation Standard Operating Procedure for cannulation Effective date: 26.07.2017 Review due date: 31.03.2019 Original Author Name: Richard Metcalfe Position: PhD Student Date: 05.12.2012 Reviewer Name: Pippa Heath

More information

The exercises on the following pages can help improve your symptoms but please also take note of the following information:

The exercises on the following pages can help improve your symptoms but please also take note of the following information: Back pain Back pain is common; it can be considered normal as 80% of the population experience at least one significant episode in their lifetime. It is partly caused by the stresses we place on it during

More information

Functional rehab after breast reconstruction surgery

Functional rehab after breast reconstruction surgery Functional rehab after breast reconstruction surgery A guide for women who had DIEP, latissimus dorsi with a tissue expander or implant, or two-stage implant based breast reconstruction surgery Read this

More information

KINGSTON GENERAL HOSPITAL VENIPUNCTURE LEARNING GUIDE

KINGSTON GENERAL HOSPITAL VENIPUNCTURE LEARNING GUIDE KINGSTON GENERAL HOSPITAL VENIPUNCTURE LEARNING GUIDE Prepared by: Date: Revised: Nursing Education 1992 January 2011 March Page 2 This learning guide has been developed by Kingston General Hospital Nursing

More information

Collection of Specimen

Collection of Specimen Collection of Specimen Purpose This procedure helps the student nurse to identify different types of specimen and their purposes. Objectives At the end of this procedure, the student nurse should be able

More information

WAND ABDUCTION - STANDING

WAND ABDUCTION - STANDING Shoulder YOUR HOME PROGRAM Phase I Home Exercise Program STAT Orthopedic Rehab (602) 357-4771 Created by STAT Orthopedic Rehab Aug 19th, 2017 View at "www.my-exercise-code.com" using code: M45JWVR Total

More information

the back book Your Guide to a Healthy Back

the back book Your Guide to a Healthy Back the back book Your Guide to a Healthy Back anatomy Your spine s job is to: Support your upper body and neck Increase flexibility of your spine Protect your spinal cord There are 6 primary components of

More information

COLLECTION OF BLOOD SPECIMENS BY VENIPUNCTURE

COLLECTION OF BLOOD SPECIMENS BY VENIPUNCTURE COLLECTION OF BLOOD SPECIMENS BY VENIPUNCTURE I. PRINCIPLE: The principle of the venipuncture procedure is to obtain quality blood specimens upon which the laboratory can perform testing. II. SPECIMEN

More information

Exercises to Strengthen Your Back

Exercises to Strengthen Your Back Exercises to Strengthen Your Back Your 15 Minute Workout By doing your 15 minute workout 3-5 times per week, you can condition the muscles and joints that support your back and keep it in healthy balance

More information

Stratis INSTRUCTIONS FOR USE. Needle-free Injection System. 0.5mL volume (+/-5%)

Stratis INSTRUCTIONS FOR USE. Needle-free Injection System. 0.5mL volume (+/-5%) Stratis Needle-free Injection System INSTRUCTIONS FOR USE 0.5mL volume (+/-5%) Stratis English Symbols Glossary (Note: All symbols are derived from ISO 15223-1, Medical Devices - Symbols to be used with

More information

Standing Shoulder Internal Rotation with Anchored Resistance. Shoulder External Rotation Reactive Isometrics

Standing Shoulder Internal Rotation with Anchored Resistance. Shoulder External Rotation Reactive Isometrics Standing Shoulder Row with Anchored Resistance Begin standing upright, holding both ends of a resistance band that is anchored in front of you at chest height, with your palms facing inward. Pull your

More information

Ex Fix Rehab Phase II Strengthening

Ex Fix Rehab Phase II Strengthening Perform repetitions of each exercise, twice daily. Increase to repetitions. Ankle Pumps: With leg resting on bed and knee straight, slowly pump ankle up and down as far as possible. Quad sets: Tighten

More information

Suprascapular Nerve Entrapment

Suprascapular Nerve Entrapment Suprascapular Nerve Entrapment Suprascapular nerve entrapment is an uncommon nerve condition in the shoulder, causing pain and weakness. It involves compression of the suprascapular nerve at the top or

More information

Presuming all the above symptoms are not present, pain is more likely to be mechanical and caused by a sprain, strain or poor posture.

Presuming all the above symptoms are not present, pain is more likely to be mechanical and caused by a sprain, strain or poor posture. Page 1 of 8 View this article online at: patient.info/health/back-pain-exercises Back Pain Exercises Back pain is very common but in most cases is not caused by a serious problem. Most cases of back pain

More information

ESI Wellness Program The BioSynchronistics Design. Industrial Stretching Guide

ESI Wellness Program The BioSynchronistics Design. Industrial Stretching Guide ESI Wellness Program The BioSynchronistics Design Industrial Stretching Guide ESI Wellness The BioSynchronistics Design Industrial Stretching Basics Stretch 2-4 times/day Hold each Stretch for 5 seconds

More information

Low Back Program Exercises

Low Back Program Exercises Low Back Program Exercises Exercise 1: Knee to Chest Starting Position: Lie on your back on a table or firm surface. Action: Clasp your hands behind the thigh and pull it towards your chest. Keep the opposite

More information

Stretching. Knees: Rotate your knees in a circle, keeping them together and bending down slightly.

Stretching. Knees: Rotate your knees in a circle, keeping them together and bending down slightly. Stretching Stretching the Major Muscle Groups Static Stretches Hamstrings: Hang down and try to reach your toes; don t push it. Keep legs and back straight. Just go down to a comfortable level for your

More information

The following guidelines are applicable to office workers who sit at a desk and/or work on computers.

The following guidelines are applicable to office workers who sit at a desk and/or work on computers. STANDARD OPERATING PROCEDURES (SOP) FOR COMPUTER WORK, DESK TOP General Guidelines-Best Practices: The following guidelines are applicable to office workers who sit at a desk and/or work on computers.

More information

Early Mobility in the Coronary Intensive Care Unit (CICU)

Early Mobility in the Coronary Intensive Care Unit (CICU) Early Mobility in the Coronary Intensive Care Unit (CICU) Information for patients of the CICU and their caregivers This pamphlet has information about why early mobility in the CICU is important. Early

More information

LET S GET STARTED. Beginner s workout. Healthier. Happier. Welcome to the Get Healthy beginner s workout. CARDIO. Step ups

LET S GET STARTED. Beginner s workout. Healthier. Happier. Welcome to the Get Healthy beginner s workout. CARDIO. Step ups Welcome to the Get Healthy beginner s workout. If this is your first time doing one of our workouts, we recommend you check out the introductory video at www.gethealthynsw.com.au/fitness-videos to get

More information

Mobility sequencing!

Mobility sequencing! Mobility sequencing When practicing joint mobility drills we have the opportunity to improve our movement. The muscles associated with the joint being mobilised as well as the joint itself will improve

More information

Core Stability Exercise Programme

Core Stability Exercise Programme Core Stability Exercise Programme Before commencing the following exercise programme, ensure you are able to contract your core muscles correctly whilst continuing to breathe normally. It is important

More information

EXERCISE INSTRUCTIONS

EXERCISE INSTRUCTIONS EXERCISE INSTRUCTIONS A/ Strength A01 SQUAT Stand on the Power-Plate with feet shoulder width apart. Keeping the back straight and knees slightly bent, gently squeeze the leg muscles. You should feel tension

More information

YOUR FREE COMPREHENSIVE GUIDE TO HELP RELIEVE LOWER BACK PAIN NATURALLY

YOUR FREE COMPREHENSIVE GUIDE TO HELP RELIEVE LOWER BACK PAIN NATURALLY YOUR FREE COMPREHENSIVE GUIDE TO HELP RELIEVE LOWER BACK PAIN NATURALLY By: helpwithsciatica HTTPS://HELPWITHSCIATICA.COM Table of contents 1 Introduction 2 Exercise: Extensions 3 Exercise: Curl-Ups 4

More information

Physical Sense Activation Programme

Physical Sense Activation Programme Flexion extension exercises for neck and upper back Sitting on stool Arms hanging by side Bend neck and upper back Breathe out Extend your neck and upper back Lift chest to ceiling Squeeze shoulder blades

More information

Important Safety Instructions 1-2. Maintenance 3. Features 4. Assembly Parts List 5. Assembly Instructions 6-9. Console Operation 10

Important Safety Instructions 1-2. Maintenance 3. Features 4. Assembly Parts List 5. Assembly Instructions 6-9. Console Operation 10 Important Safety Instructions 1-2 Maintenance 3 Features 4 Assembly Parts List 5 Assembly Instructions 6-9 Console Operation 10 Moving Machine 12 Exercise Instructions 13-18 Exploded Drawing 19 Parts List

More information

Kath s Summer Fitness Exercises

Kath s Summer Fitness Exercises Kath s Summer Fitness Exercises Enjoy your summer with a mixture of different exercises i.e. walking, swimming, cycling etc. The following session can last for 15 30 minutes or longer if you do more repetitions.

More information

BUTTONHOLE CANNULATION

BUTTONHOLE CANNULATION BUTTONHOLE CANNULATION What is a Buttonhole? Technique in which an AV fistula is cannulated in the exact same spot, at the same angle and at the same depth of penetration every time. Benefits Reduction

More information

WALL PUSH UPS TABLE PUSH UPS

WALL PUSH UPS TABLE PUSH UPS WALL PUSH UPS Standing at a wall; place your arms out in front of you with your elbows straight so that your hands just reach the wall. Next, bend your elbows slowly to bring your chest closer to the wall.

More information

GENERAL EXERCISES SHOULDER BMW MANUFACTURING CO. PZ-AM-G-US I July 2017

GENERAL EXERCISES SHOULDER BMW MANUFACTURING CO. PZ-AM-G-US I July 2017 GENERAL EXERCISES SHOULDER BMW MANUFACTURING CO. PZ-AM-G-US I July 2017 Disclosure: The exercises, stretches, and mobilizations provided in this presentation are for educational purposes only are not to

More information

Instructions for Use Neulasta (nu-las-tah) (pegfilgrastim) Injection, for subcutaneous use Single-Dose Prefilled Syringe. Plunger rod Used plunger rod

Instructions for Use Neulasta (nu-las-tah) (pegfilgrastim) Injection, for subcutaneous use Single-Dose Prefilled Syringe. Plunger rod Used plunger rod Instructions for Use Neulasta (nu-las-tah) (pegfilgrastim) Injection, for subcutaneous use Single-Dose Prefilled Syringe Guide to parts Before use After use Plunger rod Used plunger rod Finger grip Label

More information