Treatment of SI dysfunction

Size: px
Start display at page:

Download "Treatment of SI dysfunction"

Transcription

1 + SIJ dysfunction 84 Treatment of SI dysfunction Move innominant into anterior tilt Decreased pain Perform manipulation for correction of a posterior innominant Increased pain/no change Move innominant into posterior tilt Decreased pain Perform manipulation for correction of an anterior innominant Increased pain/no change Perform ASLR Test Positive Use of Sacroiliac joint belt & stabilization exercise Negative Reassess

2 96 direct manual technique -anterior innominate correction- anterior Innominate Correction Patient Position: The patient is in a side lying position Clinician Position: stand facing the patient 1. The top leg of the patient is placed around the clinician and resting on the thigh 2. Place your hands on the patient s ASIS and the other on the ischial tubs 3. Then lean forward and imparts a rotational force through the ilium in the posterior direction 4. This is performed as a progressive oscillation Supine Posterior Innominate Correction Lie on your back with one knee and hip flexed as far as possible towards your chest. While firmly holding onto the knees with both hands gently push your knee down against your hands as if attempting to extend your leg

3 97 direct manual technique -posterior innominate correction- poster Innominate Correction Patient Position: The patient lies prone on a plinth with one foot on the floor and the side to be treated resting on the table. Clinician Position: Stands adjacent to the patient and places one hand under the knee and the other hand on the superior lateral aspect of the ilium 1. Lifts on the knee and applies pressure through the posterior lateral aspect of the ilium to move it in an anterior direction 2. This is performed as a progressive oscillation Supine Correction of an posterior Innominate Lie on your back with the involved hip flexed to a 90 degree angle. Extend your arms and place the palm of your hands flat against the top of your knee. Gently lift your knee into the resistance of your palms. Hold the static contraction for 6-8 seconds

4 98 muscle energy technique -anterior innominate correction- anterior Innominate Correction Patient Position: The patient is supine; ask about the resting symptoms Clinician Position: Standing Adjacent to the Patient 1. The hip and knee on the involved side is flexed as much as possible while the other leg rests extended in a comfortable position 2. Use one arm to wrap around the patients flexed knee to stabilize while stabilizing the other leg in extension. 3. You resist as you ask the patient to push their flexed knee into your arms while at the same time lifting the extended leg off of the plinth. 4. Hold for 5-6 seconds and repeat 3-5 times. 5. Reassess pain and illial movement Supine Posterior Innominate Correction Lie on your back with one knee and hip flexed as far as possible towards your chest. While firmly holding onto the knees with both hands gently push your knee down against your hands as if attempting to extend your leg

5 99 muscle energy technique -posterior innominate correction- poster Innominate Correction Patient Position: The patient is supine and resting symptoms are assessed Clinician Position: Standing adjacent to the patient 1. The leg on the involved side is extended and the opposite hip and knee is flexed 2. Firmly stabilize the flexed hip and knee and the extended leg. 3. Ask the patient to push their knee down against your resistance will concurrently lifting the extended (involved) leg off of the plinth 4. Hold for 5-6 seconds and repeat 3-5 times 5. Reassess symptoms and pelvic mobility Supine Correction of an posterior Innominate Lie on your back with the involved hip flexed to a 90 degree angle. Extend your arms and place the palm of your hands flat against the top of your knee. Gently lift your knee into the resistance of your palms. Hold the static contraction for 6-8 seconds

6 100 muscle energy technique -shot gun- Patient Position: The patient is supine hook-lying Clinician Position: Standing adjacent to the patient 1. Inquire about resting symptoms 2. The clinicians places their hands on the outside of the patients knees and asks the patient to push out into the hands and old for 6 seconds and repeated 3 times T 3. The clinician then places their forearm between the patients knees and asks the patient to push the knees together into the clinician and repeats 3 times 4. The final maneuver the patient is asked to perform a rapid adduction strong and quick

7 101 mobilization with movement -posterior innominate correction- posterior Innominate Correction Patient Position: The patient lies prone Clinician Position: Standing adjacent to the patient 1. Ask the patient to perform a prone press up and inquire about pain and mobility 2. Stand adjacent to the patient on the opposite side the mobilization is to be performed. 3. Place your thenar eminence of one hand on the posterior boarder of the ilium and apply pressure as it pushing it into an anterior rotation 4. Ask the patient to gently press up into an extended position. 5. Repeat 10 times 6. Reassess prone extension for pain and mobility 7. Ask the patient to extend and reassess symptoms; if symptoms have decreased completed two more sets of 10 Seated Correction of an Anterior Innominate Sit in an upright position towards the edge of a chair. Extend your arms and place the palm flat on top of the knee of the involved side. Gently flex your hip up into the resistance of your palms. Hold the static contraction for 6-8 seconds.

8 102 mobilization with movement -anterior innominate correction- Supine Anterior Innominate Correction Patient Position: The patient lies prone Clinician Position: Standing adjacent to the patient 1. Ask the patient to perform a half prone press up and inquire about the symptoms. 2. Stand adjacent to the patient opposite to the involved side. 3. Stabilize the sacrum with the boarder of one hand and scoop the ASIS with the other hand. 4. Pull up on the ilium while stabilizing on the sacrum. 5. While holding this pressure as the patient to perform 10 half press ups 6. Repeat 10 repetitions 7. Ask the patient to extend and reassess symptoms; if symptoms have decreased completed two more sets of 10. Supine Correction of an posterior Innominate Lie on your back with the involved hip flexed to a 90 degree angle. Extend your arms and place the palm of your hands flat against the top of your knee. Gently lift your knee into the resistance of your palms. Hold the static contraction for 6-8 seconds

9 103 mobilization with movement -anterior innominate correction- anterior innominate correction Patient Position: The is standing Clinician Position: Stand adjacent to the patient opposite to the involved side. 1. Stabilize the sacrum with the boarder of one hand and scoop the ASIS with the other hand. 2. Pull up on the ilium while stabilizing on the sacrum. 3. While holding this pressure as the patient to perform 10 extension movements 4. Reassess SUPPORTIVE TECHNIQUES Standing Correction of an Anterior Innominate While standing in a doorway lean against the door jam for support. Place the involved foot flat on the other side of the door jam just below hip height. Gently push into the door jam and hold for 6-8 seconds and repeat 3 to 5 times.

10 104 SI Belts External support may help control excessive movement They should only be used until force closure and motor control can be restored Used only as an adjunct to the restoration of force closure Damen et al (Damen, Spoor et al. 2002) were able to show using Doppler imaging that the stiffness of the SIJ increases when a belt is applied Assessments The ASLR is used to determine where and how much compression is needed Once the SI belt is applied the ASLR is repeated The patient should notice a marked difference in The ability to transfer load through the pelvic girdle effort should be required Less pain should be present Use Apply the SI belt in the supine position. The SI belt should be worn anytime a patient is vertical (standing or sitting) and during ADL activities Once adequate tension to achieve goals has been determined they should be weaned off Weaning can occur by: reducing the amount of compression Wearing for shorter periods of time

DIAGNOSIS ANTERIOR PELVIC ROTATION DIAGNOSIS DIAGNOSIS. Direct techniques to treat sacrum and pelvis somatic dysfunction (HVLA, MET)

DIAGNOSIS ANTERIOR PELVIC ROTATION DIAGNOSIS DIAGNOSIS. Direct techniques to treat sacrum and pelvis somatic dysfunction (HVLA, MET) American Academy of Osteopathy Convocation PHYSICIAN STUDENT Thursday, March 18, 2010 Friday, March 19, 2010 2:30 4:00 PM 8:00 9:30 AM 4:30 6:00 PM 10:00 11:30 AM Direct techniques to treat sacrum and

More information

FORWARD ELEVATION. Stretches inferior and anterior-inferior capsule

FORWARD ELEVATION. Stretches inferior and anterior-inferior capsule FORWARD ELEVATION Stretches inferior and anterior-inferior capsule Lie down on a flat surface Use your good arm to grasp the arm of your stiff shoulder at the level of the elbow Raise the stiff arm above

More information

Exercises to restore range of movement: Rotation

Exercises to restore range of movement: Rotation Exercises to restore range of movement: Rotation Start position: Sitting upright with your back supported in a chair. Position your head so it is evenly balanced, looking forward. Avoid allowing your head

More information

Low Back Program Exercises

Low Back Program Exercises Low Back Program Exercises Exercise 1: Knee to Chest Starting Position: Lie on your back on a table or firm surface. Action: Clasp your hands behind the thigh and pull it towards your chest. Keep the opposite

More information

Low Back Pain Home Exercises

Low Back Pain Home Exercises Low Back Pain Home Exercises General Instructions The low back exercise program is a series of stretching exercises and strengthening exercises prescribed by your physician for your medical condition.

More information

GOLFERS TEN PROGRAM 1. SELF STRETCHING OF THE SHOULDER CAPSULE

GOLFERS TEN PROGRAM 1. SELF STRETCHING OF THE SHOULDER CAPSULE GOLFERS TEN PROGRAM 1. SELF STRETCHING OF THE SHOULDER CAPSULE POSTERIOR CAPSULAR STRETCH Bring your arm across your chest toward the opposite shoulder. With the opposite arm grasp your arm at your elbow.

More information

The Golfers Ten Program. 1. Self Stretching of the Shoulder Capsule

The Golfers Ten Program. 1. Self Stretching of the Shoulder Capsule The Golfers Ten Program 1. Self Stretching of the Shoulder Capsule A. Posterior capsular stretch Bring your arm across your chest toward the opposite shoulder. With the opposite arm grasp your arm at your

More information

GENERAL EXERCISES SHOULDER BMW MANUFACTURING CO. PZ-AM-G-US I July 2017

GENERAL EXERCISES SHOULDER BMW MANUFACTURING CO. PZ-AM-G-US I July 2017 GENERAL EXERCISES SHOULDER BMW MANUFACTURING CO. PZ-AM-G-US I July 2017 Disclosure: The exercises, stretches, and mobilizations provided in this presentation are for educational purposes only are not to

More information

All About Stretching Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy

All About Stretching Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy All About Stretching Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy Strategies for Success in Health Management By: James J. Messina, Ph.D. Benefits of regular

More information

GENERAL EXERCISES KNEE BMW MANUFACTURING CO. PZ-AM-G-US I July 2017

GENERAL EXERCISES KNEE BMW MANUFACTURING CO. PZ-AM-G-US I July 2017 GENERAL EXERCISES KNEE BMW MANUFACTURING CO. PZ-AM-G-US I July 2017 Disclosure: The exercises, stretches, and mobilizations provided in this presentation are for educational purposes only are not to be

More information

Seniors Helping Seniors Stretch Routine TRAINING PEER LEADERS TO SUPPORT SENIORS HEALTH AND WELLNESS

Seniors Helping Seniors Stretch Routine TRAINING PEER LEADERS TO SUPPORT SENIORS HEALTH AND WELLNESS Seniors Helping Seniors Stretch Routine TRAINING PEER LEADERS TO SUPPORT SENIORS HEALTH AND WELLNESS 2018 - BACK STRETCHES Back Extensions Hold for about 10 seconds Back Flexion Back Rotation, each side

More information

Snow Angels on Foam Roll

Snow Angels on Foam Roll Thoracic Mobilization on Foam Roll Lie on your back with a foam roller positioned horizontally across your mid back, and arms crossed in front of your body. Bend your knees so your feet are resting flat

More information

Shoulder Exercises Phase 1 Phase 2

Shoulder Exercises Phase 1 Phase 2 Shoulder Exercises Phase 1 1. Pendulum exercise Bend over at the waist and let the arm hang down. Using your body to initiate movement, swing the arm gently forward and backward and in a circular motion.

More information

Standing Shoulder Internal Rotation with Anchored Resistance. Shoulder External Rotation Reactive Isometrics

Standing Shoulder Internal Rotation with Anchored Resistance. Shoulder External Rotation Reactive Isometrics Standing Shoulder Row with Anchored Resistance Begin standing upright, holding both ends of a resistance band that is anchored in front of you at chest height, with your palms facing inward. Pull your

More information

Stretch Packet. Stretch Packet

Stretch Packet. Stretch Packet Stretch Packet Stretch Packet Stretching is a form of physical exercise in which a specific muscle or tendon is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve

More information

Operation Overhaul: January Challenge

Operation Overhaul: January Challenge Name: Operation Overhaul: January Challenge STRENGTH TRAINING You will focus on challenging all muscle groups and increasing muscle mass, for upper or lower body strength. You may use weights or bands

More information

Shoulder Impingement Rehabilitation

Shoulder Impingement Rehabilitation Shoulder Impingement Rehabilitation Phase 1 A. Avoid pain producing activities. B. Physician prescribed non-steroidal anti-inflammatory medication (NSAID) C. Iontophoresis with shoulder in mild flexion

More information

Upper Body Exercises

Upper Body Exercises Lesson Upper Body Exercises Arms & Shoulders By Carone Fitness Anterior (Front) Of Arm Although arms are sometimes focused on too much, they still are an important part of a balanced strength training

More information

2002 Physioball Supplement

2002 Physioball Supplement 2002 Physioball Supplement These exercises are not detailed on the 2002 Off-Ice Training video but will be taught in detail during the 2002 Reach for the Stars Seminar. CORE STRENGTH Physioball/ Sport

More information

Shoulder Arthroscopic Capsular Release Rehabilitation

Shoulder Arthroscopic Capsular Release Rehabilitation Shoulder Arthroscopic Capsular Release Rehabilitation Phase two: 3 to 6 weeks after surgery Goals: 1. Improve range of motion of the shoulder 2. Begin gentle strengthening Activities 1. Sling Your sling

More information

Cybex Weight Machine Manual

Cybex Weight Machine Manual Cybex Weight Machine Manual Note: Machine adjustments are indicated by a yellow knob or lever. Feel free to ask our staff for guidance. Lower Body Leg Press - Adjust the back rest to a comfortable position.

More information

Mobility sequencing!

Mobility sequencing! Mobility sequencing When practicing joint mobility drills we have the opportunity to improve our movement. The muscles associated with the joint being mobilised as well as the joint itself will improve

More information

TRUNK - 2 Flexion: Stretch Low Back Extensors (Supine)

TRUNK - 2 Flexion: Stretch Low Back Extensors (Supine) TRUNK - 2 Flexion: Stretch Low Back Extensors (Supine) Position Helper: Support legs with knees bent toward chest. - Helper presses legs toward abdomen. Hold seconds. Contract method: Resist seconds. (see

More information

Exercise 16: Theraband Series

Exercise 16: Theraband Series Exercise 16: Theraband Series Using the large rubber strip given to you by your therapist, tie the ends of the strip in a knot to form a large circular band. Then try the following exercises: A. Stand

More information

Do the same as above, but turn your head TOWARDS the side that you re holding on to the chair.

Do the same as above, but turn your head TOWARDS the side that you re holding on to the chair. Stretch 4-6 times per day and hold each stretch for a minimum of 30 seconds. Perform the stretch gently without bouncing. Discuss any problems with your Chiropractor. Sit upright with your head and shoulder

More information

STRETCHING. Low Back Rotation. Double Leg Pull. Single Leg Pull. Core Home Exercise Program

STRETCHING. Low Back Rotation. Double Leg Pull. Single Leg Pull. Core Home Exercise Program Core Home Exercise Program Seth L. Sherman, M.D. Tamara L. Young, ATC, OTC, M.Ed Department of Sports Medicine STRETCHING Low Back Rotation While lying on your back with both of your knees bent. Rotate

More information

Resistance Training Package

Resistance Training Package GENERAL INSTRUCTIONS: Always complete a warm up and a cool down before and after resistance training. Select a weight (dumbbell or band) that you are able to complete 8 to 10 repetitions of the exercise

More information

STRETCHING EXERCISES Stretching exercises help loosen tight muscles.

STRETCHING EXERCISES Stretching exercises help loosen tight muscles. STRETCHING EXERCISES Stretching exercises help loosen tight muscles. Technique: Frequency: Stretch immediately after a game or workout. Stretch gently and hold for 20 seconds without bouncing (unless otherwise

More information

Active-Assisted Stretches

Active-Assisted Stretches 1 Active-Assisted Stretches Adequate flexibility is fundamental to a functional musculoskeletal system which represents the foundation of movement efficiency. Therefore a commitment toward appropriate

More information

Static Flexibility/Stretching

Static Flexibility/Stretching Static Flexibility/Stretching Points of Emphasis Always stretch before and after workouts. Stretching post-exercise will prevent soreness and accelerate recovery. Always perform a general warm-up prior

More information

2017 COS ANNUAL MEETING AND EXHIBITION HOME EXERCISES

2017 COS ANNUAL MEETING AND EXHIBITION HOME EXERCISES UPPER BODY Push Up From a push up position. Lower whole body down to floor. Press up to return to start position. Maintain abdominal hollow and neutral spinal alignment throughout movement. Note: Perform

More information

When Technology Strikes Back!

When Technology Strikes Back! When Technology Strikes Back! Suffering from thumb or wrist pain from chronic texting? Many tech-savvy individuals have felt the side-effects of texting, typing, or web browsing. This is the pain you get

More information

Core (machines) Medicine Ball Back Extension

Core (machines) Medicine Ball Back Extension Medicine Ball Back Extension Medicine Ball Back Extension 1. Position body face down on apparatus placing hips and ankles on respective pads. 2. Place hips (and not stomach) on pad. Place lower leg or

More information

KNEE AND LEG EXERCISE PROGRAM

KNEE AND LEG EXERCISE PROGRAM KNEE AND LEG EXERCISE PROGRAM These exercises are specifically designed to rehabilitate the muscles of the hip and knee by increasing the strength and flexibility of the involved leg. This exercise program

More information

LEG EXERCISES. Remember to always stretch out the legs after each workout you do to avoid muscle soreness from setting in.

LEG EXERCISES. Remember to always stretch out the legs after each workout you do to avoid muscle soreness from setting in. No other training will burn fat faster than lower body training. Since the legs are the largest muscles in the body, they ll use up a high amount of energy each and every time they contract, giving you

More information

TPW 's Achilles Tendon Menu

TPW 's Achilles Tendon Menu TPW 's Achilles Tendon Menu # Sets Reps Duration ECise 1 1 40 Supine Foot Circles & Point/Flexes 2 1 1 0:05:00 Static Back 3 1 1 0:04:00 Static Wall 4 1 1 0:15:00 Supine Groin Stretch Total time: 45 minutes.

More information

Ex Fix Rehab Phase II Strengthening

Ex Fix Rehab Phase II Strengthening Perform repetitions of each exercise, twice daily. Increase to repetitions. Ankle Pumps: With leg resting on bed and knee straight, slowly pump ankle up and down as far as possible. Quad sets: Tighten

More information

Quads (machines) Cable Lunge

Quads (machines) Cable Lunge Cable Lunge Cable Lunge 1) Stand with feet hip width apart and a cable attached around your waist. Take left leg and step back approximately 2 feet standing on the ball of the foot. 2) Start position:

More information

Deep Inferior Epigastric Perforator Breast Flap Reconstruction Protocol:

Deep Inferior Epigastric Perforator Breast Flap Reconstruction Protocol: Deep Inferior Epigastric Perforator Breast Flap Reconstruction Protocol: DAY 5-WEEK 2: Continue home exercise program per written patient handout. Continue appropriate incision care management per MD Maintain

More information

Fitball and Pilates Unite Filex 2017

Fitball and Pilates Unite Filex 2017 Fitball and Pilates Unite Filex 2017 Lisa Westlake www.physicalbest.com Pilates, fitball and physiotherapy blend perfectly to fine tune movement and postural awareness and provide a focus on technique,

More information

Flexibility and Stretching

Flexibility and Stretching Flexibility and Stretching Stretching before exercise prepares the joints for motion, helps avoid injury and increases the range of motion of the area being stretched. After exercise stretching reduces

More information

Balance BALANCE BEAM - TANDEM WALK WOBBLE BOARD. Place a half foam roll on the ground in a forward-back direction with the rounded side up.

Balance BALANCE BEAM - TANDEM WALK WOBBLE BOARD. Place a half foam roll on the ground in a forward-back direction with the rounded side up. The following is a list of the most common exercises in our clinic to be used as a reference for our patients. If one of your prescribed exercises is not listed, please inform us if you have any questions.

More information

MOON SHOULDER GROUP NONOPERATIVE TREATMENT OF ROTATOR CUFF TENDONOPATHY PHYSICAL THERAPY GUIDELINES

MOON SHOULDER GROUP NONOPERATIVE TREATMENT OF ROTATOR CUFF TENDONOPATHY PHYSICAL THERAPY GUIDELINES MOON SHOULDER GROUP NONOPERATIVE TREATMENT OF ROTATOR CUFF TENDONOPATHY PHYSICAL THERAPY GUIDELINES From: Kuhn JE. Exercise in the treatment of rotator cuff impingement. A systematic review and synthesized

More information

Ways to make sure you achieve your handstand

Ways to make sure you achieve your handstand Ways to make sure you achieve your handstand What no one tells you about Lay Yong Copyright BodyTree GST Copyright 2015 2015 BodyTree GST Pte LtdPte Ltd Introduction The handstand is a challenging and

More information

Monster Walk Stand with your feet slightly closer than shoulder-width apart in an athletic stance. Loop an elastic band around your ankles.

Monster Walk Stand with your feet slightly closer than shoulder-width apart in an athletic stance. Loop an elastic band around your ankles. Off-season Lower-Body Tennis Exercises Research conducted on elite tennis players shows that lower-body strength is the same on both the left and right sides. Therefore, lower-body training for tennis

More information

Developed by: Physiotherapy Department Surrey Memorial Hospital. Printshop #

Developed by: Physiotherapy Department Surrey Memorial Hospital. Printshop # Developed by: Physiotherapy Department Surrey Memorial Hospital Printshop # 255171 The following exercises are intended for you to continue at home. Your physiotherapist will teach and mark the exercises

More information

Viking Strong Exercise & Stretch Ebook

Viking Strong Exercise & Stretch Ebook Viking Strong Exercise & Stretch Ebook Lower Body Exercises. 2 Abductor. Training the abductors and adductors improves muscular imbalances, strengthens your core and prevents injury. We've all seen the

More information

THROWER S TEN EXERCISE PROGRAM David Andrew Parker, MD

THROWER S TEN EXERCISE PROGRAM David Andrew Parker, MD THROWER S TEN EXERCISE PROGRAM David Andrew Parker, MD The thrower s ten exercise program has been designed to exercise the major muscles necessary to return to throwing. The program s goal is to be an

More information

General Principles of Stretching. To be effective, stretching must be done slowly, gently and frequently.

General Principles of Stretching. To be effective, stretching must be done slowly, gently and frequently. General Principles of Stretching To be effective, stretching must be done slowly, gently and frequently. Slowly means that while the exercise is being done the muscle being stretched must be moved slowly

More information

Part A: Running. Max 5 mins. Slow run forwards 5m and return x 2. Hip out x 2. Hip in x 2. Heel Flicks x 2

Part A: Running. Max 5 mins. Slow run forwards 5m and return x 2. Hip out x 2. Hip in x 2. Heel Flicks x 2 Part A: Running. Max 5 mins. Slow run forwards 5m and return x 2 Jog straight to the 20m line. Make sure you keep your upper body straight. Your hip, knee and foot are aligned. Do not let your knee buckle

More information

Exercise Library. Exercise Image Description. Air Squats. Assisted Dips. Assisted Pull- Ups

Exercise Library. Exercise Image Description. Air Squats. Assisted Dips. Assisted Pull- Ups Exercise Library Exercise Image Description Air Squats Start in standing position with arms by side or in front of you. Squat down until your thighs are parallel to the ground, then return to standing.

More information

VON SMART. (Seniors Maintaining Active Role Together) In-Home Program. Exercise Instructions

VON SMART. (Seniors Maintaining Active Role Together) In-Home Program. Exercise Instructions VON SMART (Seniors Maintaining Active Role Together) In-Home Program Exercise Instructions This VON SMART Exercise Instruction Packet is designed to guide you through the 15 VON SMART In- Home Exercises.

More information

Edema Exercises. To Improve Drainage

Edema Exercises. To Improve Drainage Edema Exercises To Improve Drainage You will improve your lymph flow by doing a few exercises each day. These exercises are an important part of your home program. They may help you get stronger, too.

More information

Knee Home Exercise Program Clayton W. Nuelle, MD RANGE OF MOTION

Knee Home Exercise Program Clayton W. Nuelle, MD RANGE OF MOTION Knee Home Exercise Program Clayton W. Nuelle, MD RANGE OF MOTION Heel Prop/Quad Isometric While lying flat on a table with knee straight, place heel on a rolled towel. Heel must be high enough so that

More information

WORLDS GREATEST WARM UP. This is a three-part stretch. Begin. Sets Reps Weight Notes

WORLDS GREATEST WARM UP. This is a three-part stretch. Begin. Sets Reps Weight Notes BEGINNER WEEK # DAY FULL BODY WORLDS GREATEST WARM UP BW INTERMEDIATE CHAIR SQUAT This is a three-part stretch. Begin Perform sets of 8- of each exercise using No/Light weight. Focus on good form using

More information

Shoulder Dislocation. Explanation. Causes. Symptoms. Treatment. Diagnosis

Shoulder Dislocation. Explanation. Causes. Symptoms. Treatment. Diagnosis Shoulder Dislocation Explanation A dislocated shoulder occurs when the humerus separates from the scapula at the glenohumeral joint, or in simpler terms, the head of the upper arm bone (humerus) is dislodged

More information

Davis and Derosa. El Segundo, California

Davis and Derosa. El Segundo, California Notes: Stop any exercise if it increases your pain or symptom! 1- Stretching global flexion - / Get on your hands and knees (four point position) with your knees directly under your hips and your hands

More information

Exercises for Older Adults

Exercises for Older Adults Main Menu Future Residents Exercises for Older Adults Staying fit and healthy is essential at any age. But as we get older, it s especially important to continue exercising. Not only does regular exercise

More information

31b Passive Stretches:! Technique Demo and Practice - Lower Body

31b Passive Stretches:! Technique Demo and Practice - Lower Body 31b Passive Stretches:! Technique Demo and Practice - Lower Body 31b Passive Stretches:! Technique Demo and Practice - Lower Body! Class Outline" 5 minutes" "Attendance, Breath of Arrival, and Reminders

More information

Resistance Training Program

Resistance Training Program Name: Resistance Training Program How to do Resistance Training: Warm up for 5 minutes before resistance training e.g., walk or cycle slowly o Avoid stretching before resistance training Do all exercises

More information

FIT IN LINE EXAMPLE REPORT (15/03/11) THE WHITE HOUSE PHYSIOTHERAPY CLINIC PRESENT

FIT IN LINE EXAMPLE REPORT (15/03/11)   THE WHITE HOUSE PHYSIOTHERAPY CLINIC PRESENT THE WHITE HOUSE PHYSIOTHERAPY CLINIC PRESENT FIT IN LINE EXAMPLE REPORT (15/03/11) A 12 part assessment tool to screen your athletic performance in 4 key components: Flexibility, Balance, Strength & Core

More information

Lab: Muscle Action. As you perform the exercise name the muscle you are working and the action of that muscle.

Lab: Muscle Action. As you perform the exercise name the muscle you are working and the action of that muscle. Lab: Muscle Action Name Anatomy and Physiology, Mrs. Grant Directions: Perform the following exercises in the weight room. Follow the directions carefully and do not use any weight. We are interested only

More information

? do I need to know BEFORE PERFORMING the strength activities?

? do I need to know BEFORE PERFORMING the strength activities? ? What 1 2 3 4 do I need to know BEFORE PERFORMING the strength activities? Consult with my doctor to make sure that these strength activities are safe and appropriate for me before my first session. Always

More information

Solving Today s Pain and Injury Puzzle with Erik Dalton An Online Workshop for ABMP Members Session 4 Handout

Solving Today s Pain and Injury Puzzle with Erik Dalton An Online Workshop for ABMP Members Session 4 Handout Solving Today s Pain and Injury Puzzle with Erik Dalton An Online Workshop for ABMP Members Session 4 Handout Please Note: Erik Dalton teaches his Myoskeletal Alignment Techniques with the expectation

More information

TPW 's Shin Splints Menu

TPW 's Shin Splints Menu TPW 's Shin Splints Menu # Sets Reps Duration E-cise 1 1 40 Supine Foot Circles & Point/Flexes 2 2 1 0:01:00 Supine Calf & Hamstring Stretch 3 1 1 0:02:00 Static Extension Position 4 1 1 0:02:00 Airbench

More information

Shoulders (bands) Retraction

Shoulders (bands) Retraction Retraction Retraction 1) Stand facing the bands. 2) Start position: Position arms perpendicular to body like the letter T with thumbs pointing up and elbows straight. 3) Pull arms back by squeezing shoulder

More information

FROZEN SHOULDER REHABILITATION EXERCISES

FROZEN SHOULDER REHABILITATION EXERCISES FROZEN SHOULDER REHABILITATION EXERCISES Exercise no. 1) Bend forward so that your torso is parallel to the ground, and lean on a stool or table with your healthy arm. Completely relax your sore arm, and

More information

HOME EXERCISE PROGRAM FOR HIP CONDITIONING

HOME EXERCISE PROGRAM FOR HIP CONDITIONING Exercise Program for: Prepared by: Seasons Family Medicine 37 South 2nd East Rexburg ID, 83440 (208) 356-9231 HOME EXERCISE PROGRAM FOR HIP CONDITIONING The stretching exercises below may be done in addition

More information

TOP 30 Exercise Tutorials

TOP 30 Exercise Tutorials TOP 30 Exercise Tutorials BACK EXERCISES Seated Cable Lat Pull-downs (underhand/narrow grip with handles) 1. Hook 2 handles to the highest setting of a cable/pulley machine, about 1 foot between the handles.

More information

Rotational Forces. : Their impact; our treatments

Rotational Forces. : Their impact; our treatments Rotational Forces : Their impact; our treatments Lee Stang, LMT, LMBT, BCTMB NCBTMB Provider: 450217-06 bridgestohealthseminars.com bthseminars@gmail.com 860.985.5834 Facebook.com/BridgesToHealthSeminars

More information

OMT Without An OMT Table Workshop. Dennis Dowling, DO FAAO Ann Habenicht, DO FAAO FACOFP

OMT Without An OMT Table Workshop. Dennis Dowling, DO FAAO Ann Habenicht, DO FAAO FACOFP OMT Without An OMT Table Workshop Dennis Dowling, DO FAAO Ann Habenicht, DO FAAO FACOFP Cervical Somatic Dysfunction (C5 SR RR) - Seated 1. Patient position: seated. 2. Physician position: standing facing

More information

Exercises to Strengthen Your Back

Exercises to Strengthen Your Back Exercises to Strengthen Your Back Your 15 Minute Workout By doing your 15 minute workout 3-5 times per week, you can condition the muscles and joints that support your back and keep it in healthy balance

More information

Double Knee to Chest. Lying on back with knees slightly bent. Hug both knees to chest

Double Knee to Chest. Lying on back with knees slightly bent. Hug both knees to chest Double Knee to Chest Lying on back with knees slightly bent Hug both knees to chest Flexion on the Gymnic Ball Lying on stomach over ball Drape body over ball and relax Roll back and forth to stretch out

More information

Overview Functional Training

Overview Functional Training Overview Functional Training Exercises with Therapist 1. Sitting 2. Standing up vs. Sitting down 3. Standing 4. Stance phase ( Static and dynamic ) 5. Swing phase 6. Gait Evaluation 7. Walking level ground

More information

D: Doorway Stretch E: Towel Stretch for Pectoralis Minor Blackburn Exercises: 6 Positions A: Prone Horizontal Abduction (Neutral)

D: Doorway Stretch E: Towel Stretch for Pectoralis Minor Blackburn Exercises: 6 Positions A: Prone Horizontal Abduction (Neutral) D: Doorway Stretch Bring your shoulder into a horizontal position out to your side (abduction) and flex your elbow 90û Place your elbow against the edge of a doorway Lead forward and downwards with your

More information

Knee Conditioning Program

Knee Conditioning Program Knee Conditioning Program Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Following

More information

Shoulder Exercises. Instructions. Codmans. Do all exercises slowly and gently. Work hard, but stay within your level of comfort.

Shoulder Exercises. Instructions. Codmans. Do all exercises slowly and gently. Work hard, but stay within your level of comfort. Page 1 of 7 Shoulder Exercises Instructions Do all exercises slowly and gently. Work hard, but stay within your level of comfort. Exercises should not cause sharp pain. If you have pain, ease up on the

More information

EXERCISE AND CYSTIC FIBROSIS: MY EXERCISE RECORD

EXERCISE AND CYSTIC FIBROSIS: MY EXERCISE RECORD EXERCISE AND CYSTIC FIBROSIS: MY EXERCISE RECORD My exercise goals Name What is my target heart rate? What is the maximum heart rate I should not exceed? What is my target rating of perceived exertion?

More information

TRAINING THE CORE BEGIN WITH ONE SET OF ALL 17 EXERCISES FOR A TOTAL OF 250 REPS. NEXT, MOVE TO TWO SETS FOR A TOTAL OF 500 REPS.

TRAINING THE CORE BEGIN WITH ONE SET OF ALL 17 EXERCISES FOR A TOTAL OF 250 REPS. NEXT, MOVE TO TWO SETS FOR A TOTAL OF 500 REPS. TRAINING THE CORE 1. LATERAL SIT UPS.X 20 (10 EACH SIDE) 2. HYPEREXTENSIONS.X 10 3. LEG HUGS...X 15 4. RUSSIAN TWIST X 20 (10 EACH SIDE) 5. HIP CURLS..X 14 (7 EACH LEG) 6. JACK KNIFES..X 10 7. REVERSE

More information

LOWER TOHSO. Rectus abdominis GalasynWrtght '94

LOWER TOHSO. Rectus abdominis GalasynWrtght '94 LOWER TOHSO Rectus abdominis (abdominals) @K GalasynWrtght '94 155 Lie face down on the floor with your body extended. Place your palms on the floor by your hips with your fingers painting forward. Exhale,

More information

Flexibility. STRETCH: Kneeling gastrocnemius. STRETCH: Standing gastrocnemius. STRETCH: Standing soleus. Adopt a press up position

Flexibility. STRETCH: Kneeling gastrocnemius. STRETCH: Standing gastrocnemius. STRETCH: Standing soleus. Adopt a press up position STRETCH: Kneeling gastrocnemius Adopt a press up position Rest one knee on mat with the opposite leg straight Maintain a neutral spine position Push through arms to lever ankle into increased dorsiflexion

More information

Knee Arthroscopy Exercise Guide

Knee Arthroscopy Exercise Guide RECOVERY Knee Arthroscopy Exercise Guide Regular exercise to restore strength and mobility to your knee is important for your full recovery after arthroscopic surgery. Your orthopaedic surgeon or physical

More information

Stretching Exercises. Improve range of motion, coordination and joint flexibility

Stretching Exercises. Improve range of motion, coordination and joint flexibility Stretching Exercises Improve range of motion, coordination and joint flexibility The text and photographs contained on this diskette are copyrighted and registered with the United States Copyright Office

More information

KILLER #1. Workout Summary REALITY FITNESS THE WORKOUTS KILLER #1 1. Don t forget to warm up and cool down! Take a 1 minute break in between each set.

KILLER #1. Workout Summary REALITY FITNESS THE WORKOUTS KILLER #1 1. Don t forget to warm up and cool down! Take a 1 minute break in between each set. KILLER #1 Workout Summary Don t forget to warm up and cool down! Take a 1 minute break in between each set. SERIES ONE Complete 2 sets of series one and then 2 sets of series two. EXERCISE 1 - Squats 2

More information

EXERCISE AND CYSTIC FIBROSIS: MY EXERCISE RECORD

EXERCISE AND CYSTIC FIBROSIS: MY EXERCISE RECORD EXERCISE AND CYSTIC FIBROSIS: MY EXERCISE RECORD My exercise goals Name What is my target heart rate? What is the maximum heart rate I should not exceed? What is my target rating of perceived exertion?

More information

Resistance Training Program

Resistance Training Program Name: Resistance Training Program How to do Resistance Training: Warm up for 5 minutes before resistance training e.g., walk or cycle slowly o Avoid stretching before resistance training Do all exercises

More information

THE INNATE PHYSICAL FITNESS PROGRAM ENERGY EXPENDITURE AND DAILY ACTIVITY PATTERN PROFILES

THE INNATE PHYSICAL FITNESS PROGRAM ENERGY EXPENDITURE AND DAILY ACTIVITY PATTERN PROFILES Phase 2 - Stretches THE INNATE PHYSICAL FITNESS PROGRAM ENERGY EXPENDITURE AND DAILY ACTIVITY PATTERN PROFILES Activities to Avoid or Minimize 1. Sitting 2. Standing with weight on one foot 3. Reading

More information

Above Knee Amputee Home Exercise Program

Above Knee Amputee Home Exercise Program An Amputee Associates Clinic Above Knee Amputee Home Exercise Program It is important that you take an active role in your rehabilitation. The following exercises must be done every day to prevent complications.

More information

Source: Exercise in Arthritis

Source:   Exercise in Arthritis Exercise in Arthritis Regular exercise boosts fitness and helps reverse joint stiffness with RA. Decrease Pain, Increase Energy Exercise more to decrease pain and feel more energetic? Hardly seems possible

More information

Advanced Core. Healthy Weight Center

Advanced Core. Healthy Weight Center Advanced Core Superman Lay face down on matt Lift the legs and hands in unison making a U-shape Slowly bring the legs and hands back to the floor and repeat. V-Sit Abs Begin by sitting on a matt Bring

More information

Handling Skills Used in the Management of Adult Hemiplegia: A Lab Manual

Handling Skills Used in the Management of Adult Hemiplegia: A Lab Manual Handling Skills Used in the Management of Adult Hemiplegia: A Lab Manual 2nd Edition Isabelle M. Bohman, M.S., P.T., NDT Coordinator Instructor TM Published by Clinician s View Albuquerque, NM 505-880-0058

More information

Warm-Up and Stretching Exercises

Warm-Up and Stretching Exercises Warm-Up and Stretching Exercises Most athletes (swimmers included) use a combination of controlled movement exercises and specific joint/muscle stretching to improve performance potential. The proposed

More information

Whole Body Strength Men

Whole Body Strength Men Whole Body Strength Men Whole Body Strength for Men Introduction This exercise routine is created for men and women with the goal of strengthening their overall body. Included in this workout are a range

More information

Home Workout with Household Items

Home Workout with Household Items Home Workout Home Workout with Household Items Introduction This home routine is created for women and men to workout while they are at home. It incorporates the use of household items to imitate weights

More information

Stretches & Poses After You Wake Up. Dynamic Stretching Before Workout / Activity. Post Workout Stretches

Stretches & Poses After You Wake Up. Dynamic Stretching Before Workout / Activity. Post Workout Stretches /? 2 K T Stretches & Poses After You Wake Up Performing these stretches and yoga poses as soon as you wake up is recommended if you want to relieve tension, aches, improve flexibility and mobility, avoid

More information

Shoulder Exercises. Wall Press Up with Gym Ball

Shoulder Exercises. Wall Press Up with Gym Ball Shoulder Exercises The exercises listed below are part of a treatment regime for patients attending The Police Rehabilitation Centre. They are reproduced here as an aide memoire for those patients. The

More information

TOES. Toe Flexor Release

TOES. Toe Flexor Release TOES Toe Flexor Release 1. Gently massage tender spots under foot 2. Massage each spot for 15-30 seconds 3. Rub inside, outside, and middle of each foot Toe Flexor Stretch 1. Place fingers under toes,

More information

Southern Sports & Orthopaedics

Southern Sports & Orthopaedics Knee conditioning program This knee conditioning program is designed to help you rehabilitate from your knee injury. In some cases, the program is being used as pre-habilitation, that is strengthening

More information

Core and Flexibility Workout

Core and Flexibility Workout 43 Thames Street, St Albans, Christchurch 8013 Phone: (03) 356 1353. Website: philip-bayliss.com Core and Flexibility Workout This workout focuses on strengthening the core with challenging exercises that

More information