CHOOSE YOUR TREATMENT PROGRAM

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1 CHOOSE YOUR TREATMENT PROGRAM What about teenagers? 4 5 nights nights Introduce them to seawater treatments with our special teen program Relaxation & beauty Back to fitness Relaxation & beauty JOURNEY FOR THE SENSES FITNESS & WELLNESS : ZEN OR VITALITY P.32 SUBLIME & SPA GETAWAY P.3 BY KOS PARIS I New P.24 I want a wonderfully relaxing massage every day. Signature program I want the key benefits of seawater treatments. WELLNESS YOUR WAY P.33 KIB TOTAL FREEDOM P.2 I want the very best anti-ageing and relaxation treatments. MINDFULNESS GETAWAY P.37 I want to breathe and relax. A More Athletic You Back to fitness CHALLENGE SEASIDE GETAWAY Signature program I want to train for my upcoming challenge. P.28 I want effective and personalized physical therapy. BACK ESSENTIALS P.30 I want to relieve tension and gain strength. FLEXIBILITY & JOINTS P.31 I want lasting pain relief. to3 1 1to3 nights STOPOVERS Fabulous short breaks P.40 I want to design my own treatment program. I want freedom, beauty and serenity. FUNCTIONAL REHABILITATION P.35 P.34 P.38 a few hours I want key seawater spa treatments. I LOVE P.41 SPA & BEAUTY, À LA CARTE P.42 RECOVERY GETAWAY P.39 I want to recover after intense activity. Information & bookings H052-RE@sofitel.com

2 Between relaxing massages and precious oils, a journey for the senses awaits you. Indulge in head-to-toe pampering and discover the exclusive Absolue de Genêt massage using broom oil, designed by KOS PARIS in reference to Quiberon and its unspoiled nature. / 24 treatments + 1 session with our expert / including 2 meals per day From t2,298 per person in a double room with inland view 1 Biologique Recherche Skin Instant diagnosis AND LET GO MASSAGES BY KOS PARIS WITH NOBLE AND PRECIOUS OILS (55 MINUTES): PURIFY AND REVITALIZE 1 Absolue de Genêt Signature massage by KOS PARIS, exclusively designed for Quiberon 1 Oil Ceremony massage 1 exfoliating treatment, choose from: gentle, energizing, vichy shower 8 relaxing seawater treatments, choose from: jet shower, relaxing vichy shower, pressotherapy, Aquaroll, MusicÔrelax hydrojet 3 purifying seawater baths revitalizing seaweed wraps 1 Zen massage 1 Abhyanga massage 1 Deep Tissue massage 1 discovery massage Range of natural and luxurious massage oils with enchanting fragrances. The start of a journey. Relaxation & beauty I New 24 JOURNEY FOR THE SENSES BY KOS PARIS I want a wonderfully relaxing massage every day. Also available Book a high-tech, anti-aging LED FIVE photomodulation session. Page 4 Information & bookings: stating that you are fit for seawater spa treatments and physical activities will be required. 25

3 Signature program Relaxation & beauty KIB TOTAL FREEDOM I want freedom, beauty and serenity. Spend a week being pampered and feeling truly special. Seawater spa treatments, massages and exceptional beauty care, all tailored to your requirements. / 24 treatments / including 2 meals per day From t2,718 per person in a double room with inland view REGENERATE AND PURIFY 11 INDIVIDUAL SEAWATER SPA TREATMENTS, CHOOSE FROM: revitalizing, purifying, relaxing or detoxifying REFINE YOUR SKIN 1 slimming booster treatment with Biologique Recherche glove (85 minutes) or Rituel Marin combining an exfoliating treatment and massage (55 minutes) MASSAGES (1 PER DAY), CHOOSE FROM: Relaxing massages (55 minutes): Zen, Abhyanga, Volcanic Caress Massages by our physical therapists: Californian (55 minutes), therapeutic (25 minutes), energizing Chinese (25 minutes), lymphatic drainage (55 minutes), reflexology (25 minutes) CHOOSE EXCEPTIONAL BEAUTY TREATMENTS MASSAGES (1 PER DAY), CHOOSE FROM: Slimming treatments (25 minutes): Cellu M, firming treatment, slimming massage and more Biologique Recherche facials (55 minutes) Beauty treatments: manicure, pedicure Hair care: Leonor Greyl treatments (70 minutes) or Total Relaxation scalp massage (25 minutes) Your wish is our command Create the program of your dreams by booking any treatments you like up to 10 before your arrival. 2 Page 4 Information & bookings: 27

4 Signature program Whether you are recovering from an accident or trauma, or suffer from degenerative joint problems, the expert physical therapists at the Athletic Rehabilitation Center use state-of-the-art equipment to work with you on your physical rehabilitation needs. You progress step by step, gaining mobility, strength and flexibility. We will contact you prior to your arrival to customize your treatment program. / 18 treatments + 2 sessions with our experts / including 2 meals per day From t2,718 per person in a double room with inland view FUNCTIONAL REHABILITATION I want effective and personalized physical therapy. 1 medical check-up (25 minutes) 1 physical therapy check-up (25 minutes) IMPROVE MOBILITY AND RELIEVE PAIN individual physical therapy sessions (90 minutes), choose from: therapeutic massages, functional rehabilitation, sessions in our heated seawater pool REGAIN STRENGTH, FLEXIBILITY AND COORDINATION physical or fitness activity sessions AND REVITALIZE 5 seawater MusicÔrelax hydrojet, jet shower, relaxing vichy shower and mud wrap 1 cryotherapy session Physical activities & fresh sea air Sea air will give you wings. Our coaches boost and guide you. With renewed confidence in your body and a relaxed state of mind, rediscover the pleasure of exercise and reaching for your limits. 90 minutes per day These longer physical therapy sessions are a key part of your program for relieving pain and improving mobility. 28 Page 4 Information & bookings: 29

5 I want to relieve tension and gain strength. BACK ESSENTIALS FLEXIBILITY AND JOINTS I want lasting pain relief. Relieve pain, improve your posture, unwind and relax that is what you can expect when the powers of the sea meet the expert skills of our physical therapists. / 24 treatments / including 2 meals per day From t1,998 per person in a double room with inland view Our expert physical therapists are sensitive to your body s therapeutic needs, helping relieve pain and improve your joint mobility. / 24 treatments / including 2 meals per day From t1,998 per person in a double room with inland view Also available Make an appointment with our osteopath to complete the reharmonization of your body. REVITALIZE AND 4 individual seawater spa pressotherapy, relaxing vichy shower, Aquaroll, MusicÔrelax hydrojet 2 purifying seawater baths 3 body wraps: seaweed, marine mud or cooling LOOSEN UP AND STRENGTHEN THE BACK MUSCLES 3 relaxing underwater jets sessions, stretching, Swissball or yoga IMPROVE POSTURE 3 personalized therapeutic massages (25 minutes) small-group reharmonization sessions in our heated seawater pool (25 minutes) 3 individual physical therapy sessions in the fitness area or the pool (25 minutes) Also available Widely used in sports medicine, our new whole body cryotherapy session treats and prevents the recurrence of inflammatory pathologies. REVITALIZE AND 4 individual seawater spa pressotherapy, relaxing vichy shower, Aquaroll or MusicÔrelax hydrojet 2 purifying seawater baths 3 body wraps: seaweed, marine mud or cooling LOOSEN UP 3 relaxing underwater jets sessions in our heated seawater pool RELIEVE PAIN AND RESTORE JOINT MOBILITY small-group reharmonization sessions with a coach in our heated seawater pool (25 minutes) 3 therapeutic massages (25 minutes) 3 individual re-education sessions in the fitness area or the pool (25 minutes) 30 stating that you are fit for seawater spa treatments and physical activities will be required. The durations given are the actual durations of the treatments. Please remember to include the time necessary for your arrival and preparation. Page 4 stating that you are fit for seawater spa treatments and physical activities will be required. The durations given are the actual durations of the treatments. Please remember to include the time necessary for your arrival and preparation. Information & bookings: 31

6 Back to fitness FITNESS & WELLNESS I want the key benefits of seawater spa treatments. Back to fitness WELLNESS YOUR WAY I want to design my own treatment program. A complete seawater spa program for long-lasting revitalization. Zen or Vitality: you have a choice of two options. / 24 treatments / including 2 meals per day From t1,728 per person in a double room with inland view Book all of your treatments up to 10 before your arrival. / 24 treatments + 1 session with our expert / including 2 meals per day From t2,298 per person in a double room with inland view STANDARD PROGRAM FOR REGENERATION 8 individual seawater spa pressotherapy, relaxing vichy shower, Aquaroll 3 revitalizing seaweed wraps 1 purifying seawater bath VITALITY TREATMENTS or TO FEEL FULL OF ENERGY 3 revitalizing massages (25 minutes) 3 toning jet showers small-group activities, choose from: Aqua Vitality, toning underwater jets, hydrotherapy pool session, fitness session in our fitness area or outdoors (with the exception of Pilates and yoga) ZEN TREATMENTS TO AND RELIEVE FATIGUE 3 Zen massages (25 minutes) or vichy shower massages (20 minutes) 3 MusicÔrelax hydrojet sessions small-group activities, choose from: Aquazen, relaxing underwater jets, hydrotherapy pool 1 Biologique Recherche Skin Instant diagnosis REVITALIZE AND PURIFY Individual relaxing and purifying seawater spa treatments, choose from: relaxing vichy shower, MusicÔrelax hydrojet, relaxing purifying seawater bath, relaxing jet shower, relaxing watermass Body wraps, choose from: revitalizing, slimming, detoxifying, lighter legs Massages, choose from: Total Relaxation facial (25 minutes), Total Relaxation scalp massage (25 minutes), Zen massage (25 minutes or 55 minutes*), vichy shower massage (20 minutes), Abhyanga massage (55 minutes*) PREPARE YOUR SKIN All-body exfoliating treatments, choose from: vichy shower, gentle, energizing HYDRATE AND TONE Facials, choose from: Aquascience Souffle de Fraîcheur or Souffle d Eternité facial (25 minutes)* * One 55-minute treatment counts for and replaces two 25-minute treatments. 32 The durations given are the actual durations of the treatments. Please remember to include the time necessary for your arrival and preparation. Page 4 The durations given are the actual durations of the treatments. Please remember to include the time necessary for your arrival and preparation. Information & bookings: 33

7 34 A More Athletic You CHALLENGE I want to train for my upcoming challenge. Planning to take part in a competition or take up a personal challenge? Our Athletic Rehabilitation Center has everything you need to help you achieve your goal. High level State-of-the-art equipment, antigravity treadmill, specialized trainers. You work out in the same conditions as top athletes. 1 medical and nutritional check-up 1 check-up with a physical trainer (55 minutes) START TRAINING 1 small-group physical activity session with a coach (85 minutes) 5 small-group physical activity sessions with a coach (150 minutes) RECOVER AND REHARMONIZE individual physical therapy sessions to help you recover: therapeutic massages (25 minutes) 1 osteopathy session (55 minutes) / 2 treatments & fitness activities + 2 sessions with our experts / including 2 meals per day From t2,58 per person in a double room with inland view PREPARE MENTALLY 1 relaxation session: massage or meditation, depending on your needs (55 minutes) AND REVITALIZE 12 individual seawater spa treatments, choose from: hydromassage seawater bath, MusicÔrelax hydrojet, jet shower, relaxing vichy shower and Aquaroll, underwater jets, Aquazen, Aqua Vitality, hydrotherapy pool session, body wrap and more Page 4 TREAT YOUR TEEN WEEK I want to introduce my teenager to seawater spa treatments. You are never too young to start taking care of yourself... This energizing program, approved by our medical team, has been inspired by teens and specifically designed for them. A variety of treatments ensure that your teenager feels good and does not get bored. AND TONE WHILE HAVING FUN 3 individual seawater spa hydromassage seawater bath or MusicÔrelax hydrojet 9 small-group activities, choose from: Aqua Vitality, sports and recreational activities LEARN GOOD BEAUTY HABITS 1 Sebo-Rééquilibrant treatment (55 minutes) to purify and tighten pores 1 Biologique Recherche Hydréclat facial (55 minutes) 1 hand and nail care treatment or pedicure 1 shampoo + blow-dry Additional fee of t550 for a -day program comprising 1 treatments + 2 workshops. Does not include accommodation or meals. DISCOVERY WORKSHOPS 1 Environment workshop 1 Healthy Cooking and Nutrition workshop Information & bookings: 35

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