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1 Blue Tree Massage News View this in your browser We wellness you! We wellness you! Ready for a new year? Blue Tree Massage is! January has started and the holiday season is behind us. In the last few weeks we have worked hard to offer an even higher level of service and a bigger offer to our clients. First of all we have created a complete new website! It s more dynamic, detailed and interactive. We are proud of it and we invite you to check it out and discover what Blue tree massage is all about. We have also introduced a totally new relaxation

2 concept called Sensory Journey with the Psio technology. It s an ultimate relaxation technique and you can read more about it further on in this newsletter. We also have created 3 additional new massage treatments! The Anti jet-lag, anti-cellulite and tired legs massage are specifically created to increase your wellbeing. And they are already a big hit! And finally we have opened our private treatment room in our house in St-Paul de Vence. We have created a beautiful Zen space in where our clients can completely relax and enjoy their massage. If you are living in or around St-Paul we invite you to book one massage and check it out! Sensory Journey by Blue Tree Massage

3 Blue Tree invites you to take part in this ultimate relaxation experience by combining our personalized massages based on ancient massage techniques and the use of the pioneering technology offered by Psio. Combining these methods further enhances the experience and benefits of your massage and strongly increases your state of wellbeing. For more than 20 years, Psio technology has been used with great success in hospitals, in particular, for the reduction of stress after local anaesthetic, in the recovery room, and in sleep laboratories. It is also used by NASA to test astronauts for jet lag regulation and stress management. The Psio glasses combine different types of relaxation and wellbeing such as relax therapy, light therapy, meditation and chromo-stimulation (stimulation by color). The glasses emit voice, sound and light in precise patterns that sync to the brain in a positive way to achieve deep relaxation. We are glad to demonstrate the Psio experience during your massage session. Discover another unique experience offered by Blue tree massage on the French Riviera.

4 Also in this January newsletter issue you can also find tips on auto massages. The focus this month, is on Acupressure and massage techniques for Sore feet and Sinus infection These auto massage techniques are easy and very efficient. Try it and you can feel the difference immediately! Please follow us on FB, Instagram or G+ for more tips. The Sales period and your feet do not make a pair! The sales period has started. Running around from store to store, waiting in line, stumbling through the alleys. It can be very tiring and stressful! Your shoulders, back and neck are hurting? Probably, but it's your feet that are suffering the most from this shopping marathon. A great way to relieve tension and ache in your feet is the knuckle technique. Sit down with one ankle on your other knee so you can reach your foot. Make a fist with your hand and rub with your knuckles over the sole of your foot for about 1 minute.

5 Apply lots of pressure and move your knuckles in all directions. Alternate between slow and fast movements. It can slightly hurt but keep going! Repeat the rubbing on the other foot. During and after the massage your feet are getting warm as blood is circulating. Pain, tension and stiffness are reducing immediately. Its an easy and efficient technique. Try it! Your feet will love it! Acupressure and massage techniques for Sinus infection A sinus infection is an uncomfortable condition often caused by an infection or inflammation of the mucous membrane. These are hollow cavities located around the cheeks, the nose and forehead. It is often accompanied by congested headaches. You can feel the blockage along with dull pain and tension. As soon as these symptoms arise you can easily relieve the sinus infection by using massage and pressure points on precise areas around the nose and eyes. After locating each pressure point, make slow rotation movements and firmly press simultaneously. The pressure should be a little uncomfortable but without creating pain. Breathe slowly. Each point will be treated between one and two minutes, with short pauses. 1-Corner nose sinus point: Place both index fingers right underneath the cheekbones, right next to your nose. Press inwards in the direction of your nose. Rotate slowly and firmly.

6 2- Upper lip sinus point: Place one index finger between your nose and your upper lip right in the center. Press firmly and rotate in both directions. 3-Center cheekbone sinus point: Follow with your 2 thumbs the line of your cheekbone starting from your nose and stop right in the middle between your nose and ears. Press upwards. 4- Upper sinus point Place both index fingers in the corner of your eyes right under your eyebrows but right above the eye sockets.

7 Press upwards and rotate slowly. To emphasize the benefits of you acupressure/ massage sequence, you can use essential oils. Mix 4 drops of Geranium oil, 4 drops of Rosemary oil, 3 drops of peppermint oil and 3 drops of Eucalyptus with 10ml of any natural oil. This mixture is extremely effective to relieve sinus congestion. Massage the oil around the nose, in front and behind the ears, forehead, cheekbones, nose and neck. Do not rub the oil close around your eyes. It is also recommended that you drink plenty of water and avoid drinking alcohol. If your condition is getting worse get in touch with your doctor. You can join us at or contact us info@bluetree-massage.com Thanks a lot See you soon Roel Share Tweet Forward +1

8 Facebook Instagram Google Plus Website If you are not already on this list, but want to be, please subscribe using the button below. Sign Me Up Copyright *2015* *Blue Tree Massage*, All rights reserved. You are receiving this because you either opted in our website, or you personally let me know you wanted to join and I added you myself. * Our ing address is: *info@bluetree-massage.com" +33 (0) Want to change how you receive these s? You can update your preferences or unsubscribe from this list

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