Ayurveda studies people s physical and psychological behaviour. and prescribes ways for them to synchronize with the

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T h e e s s e n c e o f n a t u r e Much emphasis is given to diet, seasonal changes, massage, and healthy

2 Ayurveda studies people s physical and psychological behaviour and prescribes ways for them to synchronize with the environment, to live happy, healthy, and inspired lives. T h e e s s e n c e o f n a t u r e Much emphasis is given to diet, seasonal changes, massage, and healthy habits. It also prescribes ways to diagnose and cure ailments. The term Ayurveda comes from Sanskrit terms "Ayu" meaning life and "Veda" meaning knowledge.

3 b o d y i m m u n i z a t i o n & l o n g e v i t y t h e r a p y Marma Abhyangam Duration: 60 minutes `3000 Sarvanga Abhyangam `2500 Shirodhara `3000 Njavara Kizhi Duration: 60 minutes `2800 Marma Abhyanam is an Sarvanga Abhyangam involves Luke warm herb-infused Njavara Kizhi uses Ayurvedic massage that application of medicated oil all Ayurvedic oil is gently and medicated rice bound in involves application of over the body. It eases muscular steadily poured on the forehead poultices, dipped in milk medicated oil all over the tension and joint pain, helps in in a continuous stream, along and herbal decoction for body. Herb infused Ayurvedic slowing down the ageing process with a gentle forehead the massage. It is oil will be used to apply by increasing the firmness and massage. This removes stress extremely effective for pressure to vital parts (marma swiftness of the body, and boosts and helps cure insomnia and rheumatism, joint and points) of the body. This will the immune system. headaches. It is extremely muscle pain, back pain, release blocked energy, effective for paralytic and high B.P and high relieve stress, increase the epileptic conditions. It boosts cholesterol. It also solves blood flow, encourage good brain function and improves issues like menstruation, sleep, and will make bones & memory and concentration. infertility, and nervous joints resilient. weakness.

4 b o d y i m m u n i z a t i o n & l o n g e v i t y t h e r a p y Bala Abhyangam Duration: 30 minutes `1500 This medicated oil massage for children enhances their blood circulation and helps them relax. It also improves the nervous system and increases immunity. Udvarthanam `2500 Udvarthanam uses powdered Ayurvedic herbs to massage the body as a method for safe weight reduction. It stimulates the tissues, breaks down deep-seated fat, detoxes and nourishes the body. It also activates the skin s natural metabolism, resulting in a silky texture and a lustrous glow. Signature Therapy Deergasthana Abhyangam Duration: 60 minutes `3000 This Signature Therapy is done with medicated oil spread all over the body, concentrating mainly on the head, spinal region [upper to lower back] and lower limb [from knee joint to toes]. It improves blood circulation, sleep, stimulates vital points and eliminates the stagnated waste chemical fluids (toxins) from the cells resulting in proper functioning of the entire nervous system. It also strengthens all the 33 vertebral bones and improves flexibility in the spinal region. It also prevents dryness of the skin, bone cracks, muscle cramps, swelling and soreness.

5 r e l a x a t i o n & s t r e s s r e l i e f t h e r a p y Signature Therapy Sarvanga Abhyangam with Shiro Dhara Duration: 90 minutes `4000 Urdhwa Kaya Abhyangam `1500 Marma-Ayurvedic Reflexology `1500 Pada Abhyangam Duration: 30 minutes `1200 When Sarvanga Abhyangam is combined Urdhwa Kaya gives pressure on the This reflexology treatment Using special oils, this highly with Shirodhara, it results in a state of forehead, neck, shoulder, and the stimulates the reflexes in the feet relaxing Ayurvedic foot massage deep relaxation and inner peace. It helps scalp with medicated herb-infused & hands that corresponds to all stimulates the key energy points relieve stress and improves strength in oil. This helps eradicate all scalp the organs, glands, and other in the feet. It improves blood both the body and mind. It enhances life related problems and strengthens body parts. This can correct circulation and helps in treating and slows down the ageing process. the hair roots producing healthy imbalances in your body, reduce varicose veins. It also reduces and lustrous hair. It also relieves stress, induce deep relaxation, swelling, soreness and prevents headache and stress. increase energy levels, improve dryness and cramps. circulation, and remove toxins from the body.

6 r e l a x a t i o n & s t r e s s r e l i e f t h e r a p y Shiro Abhyangam Duration: 30 minutes `1200 This is an intensely relaxing and revitalizing massage that uses a special medicated oil. It stimulates the sensory organs, nourishes the hair, treats hair loss and greying. It can also ease headaches and neck problems. Prshta Abhyangam with Shiro Dhara Duration: 60 minutes `3000 This is an ideal Ayurvedic therapy for those who have spinal conditions and stress. It rejuvenates the brain cells and the spinal region to prevent chronic headache, sinusitis, paralysis, facial palsy, epilepsy, insomnia, degeneration of cells and vertebral bones, spinal injuries, and sciatica. It relieves both physical and mental stress, improves memory power and cures disc related ailments. Urouthpada Abhyangam `2000 Using medicated oil, this Ayurvedic massage stimulates the vital points in the lower limb (thighs and feet). It improves blood circulation and relaxes the nerve endings and helps in reviving the proper gait especially those who are affected by paralysis, sciatica, relieves muscle cramps and swelling of the feet. It also prevents the cracking and dryness of the skin which leads to skin allergies. With regular massage, this therapy can also improve your vision.

7 a y u r v e d i c p a i n r e l i e f t h e r a p y Kundalini Abhyangam Duration: 30 minutes `1000 This is an exclusive therapy that uses herb-infused medicated oil to treat back problems. It is highly recommended for those who have long hours of desk job, those who drive a lot and have chronic back problems. It relaxes the entire spine, strengthens the area by preventing degeneration of spine and vertebral bones. Nasyam Duration: 15 minutes `500 Nasyam concentrates in curing nose, throat, certain eye and ear problems. Drops of medicated oil are applied to each nostril and a gentle massage is given above the shoulder. It is effective for headaches, migraine, cervical spondylosis, facial palsy, sinusitis, and chest congestion. Signature Therapy Sampoorna Abhyangam Duration: 90 minutes `4000 Sampoorna, meaning complete is a signature massage that stimulates every vital point in the body. It releases blocked energy points, improves blood circulation to promote good sleep, relieve stress and stiffness of the muscles. It also prevents paralysis, hemiplegia, arthritis, swelling of joints, damage of cells and tissues and strengthens ligaments, tendons, soft tissues, and provides deep tissue relaxation. It is the best treatment to rejuvenate the entire body by concentrating on all pressure points.

a y u r v e d i c p a i n r e l i e f t h e r a p y Swastha Abhyangam Duration: 60 minutes `3000 The word Swastha means health and this therapy completely relaxes the entire body using a medicated

8 a y u r v e d i c p a i n r e l i e f t h e r a p y Swastha Abhyangam Duration: 60 minutes `3000 The word Swastha means health and this therapy completely relaxes the entire body using a medicated oil. It promotes blood circulation, provides flexibility to the muscles and soft tissues when fermentation included in it, relieves muscular strain, adds firmness to the skin, prevents pre-mature ageing, degeneration of the cells and boosts the immune system. Sandhi Abhyangam Duration: 50 minutes `1800 The word Sandhi means joints that connects the two bones protected by ligaments, tendons, and soft tissues. This therapy helps strengthen the tissues of the joints, prevents osteopytes and degeneration of the joints. It also reduces friction and stiffness between the two bones to stimulate the nerve endings. To treat specific joint conditions, this therapy should be continued for 14 to 21 days. Prshta Abhyangam `1700 This is the ideal Ayurvedic therapy for spine and disc related ailments. It rejuvenates the cells of the spinal region and prevents stiffness and degeneration of cells and vertebral bones. This therapy includes fermentation and deep tissue relaxation to increase the flexibility of the entire vertebral bones and its disc. It is highly recommended for spinal injuries, sciatica, disc prolapse, disc compression, cervical spondylosis, and lumbar spinal stenosis.

9 a y u r v e d i c s k i n & b e a u t y c a r e Sarvanga Abhyangam with Mukha Lepam Duration: 90 minutes `3300 Mukha Lepam - Facial `1500 Hima Deha Abhyangam Duration: 90 minutes `3500 This therapy is recommended during Kundalini Abhyangam with Mukha Lepam Duration: 60 minutes `2300 Sarvanga Abhyangam begins with oil application for the whole body. This boosts the body s resistance to viruses and diseases during environmental changes. An exotic Ayurvedic herbal paste is then applied to the face. This paste hydrates and cleanses the skin, making it soft and glowing. This is a deep massage that starts with using exotic herbal oils, followed by a complete herbal treatment. It revitalizes the facial skin, clears blemishes and dead skin, improves complexion, and gives the skin a healthy glow. summer when the skin is prone to maximum damage. It relieves physical exertion, improves blood circulation, and makes the joints and limbs more flexible. A medicated paste is applied to the body to help hydrate the skin, and clear dead skin layers and toxins from outer layers of the skin. It improves smoothness and the complexion of the skin, reduces body heat and helps retain energy levels. This therapy is recommended for those who spend long hours sitting in front of the computer, drive for a long time and have chronic back problems. It prevents degeneration of the spine and vertebral bones. Along with the back treatment, an exotic Ayurvedic herbal paste is also applied to the face which revitalizes the facial skin, clears blemishes and dead cells.

10 t r e a t m e n t p a c k a g e s One day package Two days package Three days package Soundarya Duration: 90 minutes `4000 Stress-control Duration: 90 minutes `4000 Arokya Ayurveda 90 minutes each day `8000 Ayurvedic anti-ageing 90 minutes each day `8000 Rejuvenation & pain management 90 minutes each day `11000 Enhances immunity and promotes longevity of life. Relieves joint, muscle and back pain, high blood pressure, cholesterol, infertility, and nervous weaknesses. Treatment: Sarvanga Abhyangam with Njavara Kizhi Reduces stress & tension. Relieves insomnia and controls depressive tendencies and other psychosomatic disorders. Treatment: Shiro Abhyangam, Ayurvedic Reflexology and Shirodhara Helps withstand physical and mental stress. Promotes peaceful sleep, improves complexion and physical strength. Extremely effective for nervous weaknesses and wastage of muscles. Day 1: Sarvanga Abhyangam with Shirodhara Day 2: Sarvanga Abhyangam with Podikizhi Improves the skin s texture & complexion. Reduces pain and fatigue by revitalizing the body. Extremely effective for skeletal and muscular diseases like cervical spondylosis, osteoarthritis, lumbago, sciatica, and neuropathy. Day 1: Sarvanga Abhyangam with Pizhichil Day 2: Njavara Kizhi with Ayurvedic facial Relieves aches, general body pains and muscular tensions. Effective for inflammatory joint conditions, spondylosis, and sports injuries. Improves blood circulation and helps in treating varicose veins. DAY 1 : Sarvanga Abhyangam with Podi kizhi DAY 2 : Sarvanga Abhyangam with Pizhichil DAY 3 : Sarvanga Abhyangam with Mukha lepam

11 t r e a t m e n t p a c k a g e s Five days package Charma care (Skin & hair care) 90 minutes each day `14000 Five days package Kaya kalpa (Healthy life) 90 minutes each day `14000 Seven days package Detox package 60 minutes each day `16000 Rejuvenation & relaxation package 60 minutes each day `17000 Improves complexion, skin tone and reduces flaccidity. Treats dandruff and scalp related diseases. Removes accumulated liquids from the body. DAY 1 : Marma Abhyangam with Ela kizhi DAY 2 : Shiro Abhyangam with Njavara kizhi DAY 3 : Sarvanga Abhyangam with Podi kizhi DAY 4 : Sarvanga Abhyangam with Sarvanga lepam DAY 5 : Sarvanga Abhyangam with Mukha Lepam Helps increase strength and increases muscle co-ordination. Triggers natural joint lubrication, facilitates relaxation, boosts natural energy levels. Increases blood circulation, encourages good sleep. DAY 1 : Sampoorna Abhyangam DAY 2 : Sarvanga Abhyangam with Shiro dhara DAY 3 : Sarvanga Abhyangam with Pizhichil DAY 4 : Sarvanga Abhyangam with Njavara Kizhi DAY 5 : Sarvanga Abhyangam with Mukha Lepam Cleanses the body & reduces fat without strict dieting. Retains the hormonal balance of the body. Removes accumulated liquids from the body. Stimulates the circulatory system and lubricates the body s natural channels. DAY 1 : Swastha Abhyangam DAY 2 : Udvarthanam DAY 3 : Udvarthanam DAY 4 : Swastha Abhyangam DAY 5 : Udvarthanam DAY 6 : Udvarthanam DAY 7 : Swastha Abhyangam Improves blood circulation in the body to treat varicose veins. Relieves aches, general body pains, muscular tension and pain in the back, neck & shoulder. Relieves various tension ailments and improves complexion. Effective for inflammatory joint conditions, spondylosis and sports injuries. DAY 1 : Deergasthana Abhyangam DAY 2 : Swastha Abhyangam DAY 3 : Pizhichil DAY 4 : Shirodhara DAY 5 : Marma Abhyangam DAY 6 : Njavara Kizhi DAY 7 : Kundalini Abhyangam with Mukha Lepam

t r e a t m e n t p a c k a g e s t a r i f f Fourteen days package Detox package 60 minutes each day `32000 Cleanses the body and reduces fat without strict dieting.

12 t r e a t m e n t p a c k a g e s t a r i f f Fourteen days package Detox package 60 minutes each day `32000 Cleanses the body and reduces fat without strict dieting. Retains the hormonal balance of the body. Removes excess accumulated liquids from the body. Stimulates the circulatory system and lubricates the body s natural channels. Following treatments will be given as part of the package: Swastha Abhyangam Udvarthanam Udvarthanam Swastha Abhyangam Udvarthanam Udvarthanam Swastha Abhyangam Rejuvenation and relaxation package 60 minutes each day `34000 Improves blood circulation in the body to treat varicose veins. Relieves aches, general body pains, muscular tension and pain in the back, neck & shoulder. Relieves various tension ailments and improves complexion. Effective for inflammatory joint conditions, spondylosis and sports injuries. Following treatments will be given as part of the package: Deergasthana Abhyangam Swastha Abhyangam Pizhichil Shirodhara Marma Abhyangam Njavara Kizhi Kundalini Abhyangam with Mukha Lepam DURATION ROOM AP PACKAGE 3 Days Single `39000 Double ` Days Single `91000 Double ` Days Single ` Double ` Packages include room charges, spa charges, breakfast, lunch, dinner and taxes. Note: The duration of the packages will be decided by the Ayurvedic physician after assessing the condition of the guest. Suitable diet will be prescribed by the doctor in consultation with the Executive Chef.

A unit of GRT Hotels & Resorts 57, Kovalam Road, Mamallapuram - 603104, Tamil Nadu, India.

13 A unit of GRT Hotels & Resorts 57, Kovalam Road, Mamallapuram , Tamil Nadu, India rsv@rdtemplebay.com RadissonBluTempleBay

SHIRODHARA - ( SHIRODHARA

SHIRODHARA - ( SHIRODHARA AYURVEDA @ OURLAND Ayurveda means knowledge of life in Sanskrit. AYUR means life and VEDA means knowledge. Ayurveda is an intricate system of healing, indigenous to India and Kerala in particular. Some