On the Validity of Principal Component Analysis as a Method of Analysis of the Variations in Human Physique

Size: px
Start display at page:

Download "On the Validity of Principal Component Analysis as a Method of Analysis of the Variations in Human Physique"

Transcription

1 On the Validity of Principal Component Analysis as a Method of Analysis of the Variations in Human Physique I. Selection of the Measurement Items Based on the First Three Principal Components* Makiko KOUCHI Department of Anthropology, Faculty of Science, The University of Tokyo Abstract Principal component analysis (PCA) and cluster analysis were applied to a correlation matrix based on 44 somatic measurements taken on 112 males aged from 18 to 27 years, and the results were compared with those of previous studies. The purposes of this study are: 1) to clarify the reason why the 3rd principal component is varied in meaning from case to case, and 2) to confirm that PCA offers effective criteria for the grouping of the measurement items. Initial selection of the measurement items is considered to be responsible for the varied manifestation of the 3rd principal component. All the studies reviewed show similar grouping of the measurement items based on the first three principal components, except for the location of sitting height. Cluster analysis supported the grouping based on PCA on the whole. Selection of measurement items was attempted on the basis of above-mentioned grouping, and tentatively 20 items were selected. INTRODUCTION The human physique and described has been classified by means of anthropometry or anthroposcopy. Anthropometry has the advantage of objectivity, but the informations carried by measurements are not always fully utilized. For example, indices, which have been used to give a concise numerical expression of the body * Part of this paper was presented at the 32th joint meeting of Anthropological Society of Nippon and Japanese Society of Ethnology, shape, can describe only limited aspects of the physique. A large number of measurements of varied somatological meanings must be taken into consideration simultaneously to express and analyse the variations in human physique. It is, however, difficult to get a simple outline of physique from a large number of measurements unless an appropriate analytical method is applied. For this purpose, principal component analysis (PCA) is recommended, since it is a useful method to summarize the inf ormations carried by a number of mutually correlated variables.

2 424 M. KoucHI However, there are some problems to be solved before PCA is utilized. In the first place, the reproducibility the results of PCA should be investigated. The 1st and the 2nd principal components obtained in many previous studies are comparable to each other, but the 3rd principal component is different in interpretation from case to case. The reason why such difference brought about must be clarified and the reproducibility of the 3rd and the following principal components must be confirmed. Secondly, it is necessary to establish the consistency in interpretation of the results of PCA on the basis of biological ground. PCA is also a useful method of grouping measurement items (OKUNO et al., 1971), and it is expected that the consistency will be found in the manner according to which the measurement items are classified, of so far as such measurement items that belong to the same group have similar somatological meanings. For example, all the measurement items that are mainly determined by limb bone length actually belong to one group (KOUCHI, 1977). Therefore, if the consistency in such grouping is confirmed, the usef ullness of PCA as a method of classification of human physique would be appreciated, because variations in human physique may be expressed through the relationship of these groups. Thirdly, since it is indicated that the results of PCA are influenced by the initial selection of the measurement items(kou- CHI, 1977), the measurement items must be carefully selected not to be too biased in their somatological contents. If one succeeds in establishing the consistent grouping of the measurement items on the basis of PCA, the groups obtained would serve as a basis for the reasonable selection of the measurement items. The selection of the measurement items is also required from the practical viewpoint. MATERIALS AND METHODS The present data consist of 44 somatic measurements taken on 112 subjects, all trainee policemen, aged from 18 to 27 years. The measurements were taken in September 1977 by the author, most according to MARTIN (1957), with some by methods proposed by WEINER-LOURIE (1969). A list of measurement items is given in Table 1. The measuring methods of items not commonly used were as follows: 5) thigh length: iliospinal height minus tibial height, 7) upper limb length (45) : direct measurement, 13)chest breadth 2 (36a) : thoracic breadth measured at the xyphoid level, 18) chest depth 2: thoracic depth measured at the same level as No.13, 22) elbow breadth (52(3)) : bicondylar breadth of the humerus, measured with the cubital joint flexed, 23) wrist breadth (52(4)) : bistyloid breadth, 26) ankle breadth : bimalleolus breadth, i. e. distance between the most medial point of the malleolus medialis and the most lateral point of the malleolus lateralis, 30) chest girth 2: thoracic girth measured at the same level as No. 13, 44) cheek : the skinfold thickness in the centre of the cheek was measured. The thickness of the ski of old was m eas-

3 On the Validity of Principal Component Analysis 425

4 426 M. KoucHI ured with a Harpenden skinfold caliper and the values obtained were transformed according to the following equation in order to normalize the distribution (TAN- NER and WHITEHOUSE, 1955), z= 100 * logio(reading in 1/lOmm-18) Since correlations between cephalof acial and somatic measurements are very low (HOSHI and KOUCHI, 1978; KoucHi, 1977), only somatic measurements were dealt with in the present study. The correlation matrix of the 44 measurements was analysed with PCA. Grouping of the measurement items was carried out according to their factor loadings for the first three principal components. Since the 4th and the following principal components contributed only to a few measurement items, they are considered to be relatively unimportant in the grouping of the measurement items, although they are sometimes useful to explain the character of the groups produced. In order to examine the validity of the grouping based on PCA, the correlation matrix was also analysed by cluster analysis (average linkage method). In order to examine the meaning of the 3rd principal component, and to examine whether the grouping is altered or not according to the initial selection of the measurement items, the present results were compared with those of the PCA studies of several authors. These studies were by: 1)INOUE and YANAGISAWA (1978), 2) KOUCHI (1977), 3) VANDENBERG (1968), 4) FUKUSHIMA (1967), 5) MASUDA (1965), 6) HAMMOND (1953), and 7) HEATH (1952). Since VANDENBERG, HAMMOND and HEATH used various methods of factor analysis, their original correlation matrices were re-analysed with PCA to make direct comparison possible. All the calculations were processed by the HITAC OS7 electronic computer system of The University of Tokyo Computer Centre, Subprogram EIGENS in the HSAP* program package was used to calculate eigenvalues and eigenvectors, and SPSS** was used for cluster analysis. RESULTS AND DISCUSSIONS Factor loadings of each measurement item for the first three principal components are shown in Figs. 1-a and 1-b as two-dimensional illustrations. Fig. 2 shows the contribution rates of the first nine principal components. The first 39 eigenvalues were shown to be significant by the Bartlett-Lawley test (LAWLEY, 1956). Seven principal components had eigenvalues greater than 1. 0, and their cumulative proportion was 79.5%. (1) The first three principal components The 1st principal component (CP1), socalled "general size factor ", has extremely high correlation with body weight, and is considered to represent the variation in body mass. Mass seems to be somewhat different sort of size from height or length, since the contribution rates of CP1 to girth measurements are high, but to such measurements as those which represent length or breadth of the * Hitachi Statistical Analysis Program ** Statistical Package for the Social Sciences

5 On the Validity of Principal Component Analysis 427 skeletal framework amounted to only 20 to 30%. The 2nd principal component (CP2) is Fig. 1-a. Principal component analysis of 49 somatic measurements. Factor loadings for the first and the second principal components. usually considered to contrast a tall slender man with a short obese man. However, it is interesting to note that the measurements which depend on the skeleton have negative factor loadings, while those which depend on the soft tissue have positive factor loadings, and therefore, that CP2 should be considered to contrast the size of the skeletal framework with the development of the soft tissue. Though the cumulative proportion of CPl and CP2 amounted to 58.3% in the present study, this proportion is not enough to obtain sufficient inf ormations about the human physique. For the 3rd and the following principal components, however, a great variety of interpretations have been put forward. In Table 2, the measurement items with high factor loadings for the 3rd principal components (CP3) ever reported are listed. If similar combination of measurement items appears Fig. 1-b. Factor loadings for the second and the third principal components.

6 428 M. KoucHI Fig. 2. Contribution rates of the first nine principal components.

7 Table 2. The 3rd principal component. On the Validity of Principal Component Analysis 429 M : male, F : female, N : number of subjects, NM: number of measurements * garment measurements were analysed original correlation matrix was + re-analysed by the present author using PCA in several studies, and if a reasonable somatological interpretation of such combination is possible, then CP3 could be considered to represent one of the meaningful variations in the human physique. Of the three studies which have dealt with anthropometric measurements, both the present study and that of HAMMOND analysed a variety of measurement items, and their results for CP3 approximately accorded with each other: in both, limbjoint breadths and limb girths are contrasted with limb lengths, girths of the trunk, and skinfold measurements. This principal component seems to relate to the stoutness of the limbs. However, it should be noted that this principal component has two aspects: one is to contrast limb-joint breadth with limb bone length, and the other is to contrast limb girths with trunk girths including skinfold thickness. The former aspect was shown by

8 430 M. KoucHI the CP3 results of VANDENBERG, and the latter in the CP3 results of HEATH. On the other hand, 15 measurement items analysed by KOUCHI(1977) did not include limb-joint breadth, abdominal or skinf old measurements, but did include trunk length and sitting height. Her 3rd principal component was quite different from those of other studies and expressed the shape of the trunk, i, e, it contrasted the length of the trunk with bicristal breadth. Five studies have dealt with garment measurements. Those of INOUE and YANAGISAWA and of FUKUSHIMA analysed a large number of measurement items. The former authors dealt with many surface distances along the trunk above the waist line level, calculated frontback differences, and angles of body profile, but the total length of the trunk was not included. CP3 of MASUDA distinguished a man with rounded shoulders from a man with a thrown-out chest. In FUKUSHIMA's study, the contrast was between a woman with wide, sloping and rounded shoulders and a woman with narrow, square shoulders and a thrownout chest. In the case of INOUE and YANAGISAWA, the contrast was complicated because the lengths of the limbs were included. Since the correlation between limb-length and the measurements concerning shoulder-shape is very low, and since the relationship between them cannot be explained reasonably, CP3 of INOUE and YANAGISAWA may have a two-fold character like CP3 of the present study. In these three studies, however, CP3 was concerned with shape variation of the upper trunk which seems to be influenced not only by the fleshiness, but also by habitual posture of the individual. It is clear that when garment measurements are analysed, the meaning of CP3 differs from that obtained from the analysis of the anthropometric measurements. But so far as anthropometric measurements are analysed, and if the selection of measurement items is not too different, similar results are obtained as shown by the present author and by HAMMOND. Because of the difference in purpose, some garment measurements are never taken in anthropometry, and vice versa, while others, e. g. girths and breadths of the trunk, are always taken in both. In this point, the measurement items used by HEATH and by VANDENBERG were rather similar to those used in ordinary anthropometry, and they included measurement items of the distal segments of the limbs. In the studies by INOUE and YANAGISAWA, by FUKUSHIMA, and by MASUDA, the measurement items that were largely contributed to by CP3 were those taken only in dressmaking. Similarly, in the case of the analyses of anthropometric measurements, the limb measurements usually taken only in anthropometry were highly contributed to by CP3. In other words, the reason for difference in meaning of CP3 from case to case is considered to essentially lie in the initial selection of the measurement items, and appropriate selection of the measurement items is indispensable for the reproducibility of CP3. The relationship between such variations that are

9 On the Validity of Principal Component Analysis 431 Fig. 3. Cluster analysis of 44 somatic measurements. Average linkage dendrogram. expressed only by garment measurements and such variations that are expressed only by anthropometric measurements remains unknown until both sorts of measurements are analysed simultaneously. It seems probable that some important variation in human physique cannot be expressed by ordinary anthropometric measurements. (2) Grouping of the measurement items The results of PCA and cluster analysis are shown in Figs. 1-a, 1-b, 2 and 3. Group A (Nos. 2, 4, 5, 6, 7, 8 and 9) : This

10 432 M. KoucHI group is clearly a cluster of measurement items concerning the limb bone length, including stature (No.2). This sort of grouping was observed in all the reports reviewed. Thigh length (No. 5) is a little apart from other measurements. This could be because it is a projectional distance and does not accord with the real length of the femur. It should be noted that trunk length (No.3) does not belong to this group. This group can be called the long bone length group. Group B (Nos. 22, 23, 24, 26 and 27) : This group consists of measurements of limbjoint breadth, which is known to grow in a different way from the length of the diaphysis. Knee breadth (No. 25) is not included in this group, probably because it is largely influenced by the soft tissue. The correlation coefficients between measurements belonging to this group are not so high as in other groups. Group C (Nos. 10 and 21) : This group is located between groups A and B, possibly because metacarpals, metatarsals and phalanges have large epiphyses relative to the length. Groups similar to B and C, and relationships among groups A, B and C were observed in other studies (VANDENBERG, 1968; HAMMOND,1953). Group D (Nos. 11,15 and 25) : These three breadth measurements are put into one group because of their extremely small factor loadings for CP2 and CP3, thus the somatological similarity among them is not evident. No close relationship between biacromial and bicristal breadths has ever been reported. Knee breadth (No.25) has a relatively large factor loading for CP4, biacromial breadth (No. 11) for CPS, and bicristal breadth (No. 15) for CP6, though the cumulative contribution rate of the first seven principal components to these items were not much greater than 50% (Fig, 3). Cluster analysis showed knee breadth to be closer to group B than to biacromial or bicristal breadths. Group E (Nos. 1, 16 and 33) : Most of the variances of these measurements are explained by CP1, i. e. 60% of the variance of hip breadth (No.16), 80% of hip girth (No.33) and 90% of weight (No.1). In all the studies that analysed both weight and hip girth, these are closely located. According to cluster analysis, weight and hip girth showed an close relationship, but hip breadth was separated from them to some extent. and hip girth are considered Weight to be representative measurements of general mass of the body, and this group can be called the general Group includes size group. F (Nos. 36 and 39) : This group the girths of the upper and lower limbs that are considered to be least influenced by the soft tissue. Group G (Nos. 34,35 and 38) : These girths of the upper and lower limbs are thought to be dependent on the development of the musculature rather than on subcutaneous fat. Thigh girth (No. 37) is not included (see group H). This group can be called the musculature group, especially in adult males. Cluster analysis does not support this grouping, (F and G), but divides the upper limb group from the lower limb group. HAM-

11 On the Validity of Principal Component Analysis 433 MOND showed the same kind of grouping as F and G, but in the case of HEATH, upper arm girth was included in the same group as trunk girths, while thigh girth was included in the same group as hip girth. Difference in sex of the subjects studied may be responsible for these differences. Group H (Nos. 12, 13, 29, 30 and 37) : This group consists of breadths and girths of the thorax, and can be called the thoracic size group. No reasonable explanation could be found for the inclusion of thigh girth, which would seem to belong to group G and is in fact quite close to this group. Cluster analysis indicates a close relationship between thigh girth and group E. Group J (Nos. 17 and 18) : These are chest depths measured at two different levels. It is interesting to note that depth is separated from breadth and girth of the thorax. This separation is affirmed by cluster Group analysis. K (Nos. 19, 20, 31 and 32) : This group consists of depths and girths measured at two different levels: waist line and navel. Waist breadth (No. 14), which is completely dependent on soft tissue, is located between groups H and K, and bicristal breadth(no.15), which is mainly determined by the skeleton, is included in group D. In the case of the thorax, breadth and girth were put together, while for the abdomen, depth and girth were grouped together. The existence of the rib cage in the thorax may be responsible for this difference. INOUE and YANAGISAWA, and FUKUSHIMA gave the following grouping : at the bust and waist levels, breadth, depth and girth were all put into one group. At the hip level, however, they were separated from each other. It must be noted that the measurement, "depth at the bust level ", was influenced by the development of mamma and subcutaneous fat (examinees were adult females). As well as that, the anthropometric definition of depth is different from the definition in dressmaking. For these reasons, INOUE and YANAGISAWA's and FUKUSHIMA's results cannot be compared directly with the present author's. For the waist, however, the results of the cluster analysis support the grouping by these authors. Group L (Nos. 40, 43 and 44) : These are skinfold measurements of limbs and cheek. They have also a rather high correlation with CP4. Group M (Nos. 41 and 42) : This group comprises skinf old measurements of the trunk. It is interesting to note that the skinf old measurements are separated into two groups, trunk and limbs, notwithstanding high correlation coefficients among them. It is also interesting that the cheek measurement belongs to the limb group. Correlation coefficients between cephalof acial and somatic measurements are generally very low (HOSHI and, 1978), but the skinfold thickness KOUCHI of the cheek has a close relationship to the somatic skinf old measurements. The results of a cluster analysis, however, indicate that this relationship should not be overestimated. There are three measurement items

12 434 M. KoucHI which belong to none of above-mentioned groups, i. e, trunk length (No. 3), waist breadth (No. 14) and neck girth (No.28). Since no principal component other than the 1st contributed significantly to waist breadth and neck girth, the nature of these items remains unknown. The uniqueness of trunk length is obvious from the fact that only the 7th principal component had markedly high correlation with, and only with, trunk length. The 3rd principal component of KOUCHI (1977) also indicated the uniqueness of trunk length. On the other hand, sitting height (sitting cervical height in the case of FUKUSHIMA), which includes the length of the trunk portion, was placed in different groups from case to case. It had an independent position in the studies of KOUCHI and HEATH; close to the limb bone length group in the studies of MASUDA and FUKUSHIMA ; and in the case of HAMMOND, it was included in the group of hand and foot lengths. Trunk length is considered to represent the vertical size of the trunk itself better than sitting height, since it is less influenced by other factors soft tissue of the buttocks of the examinee. such as head size, and the posture In conclusion, all the studies reviewed show a similar tendency in the grouping of measurement items regardless of sex, age or race except for the location of sitting height. It would seem reasonable to consider that the present grouping comes close to being a universal one. (3) Selection of measurement items Since the measurement items dealt with in the present study are basically ordinary anthropometric measurements, the present attempt is limited to select a set of measurement items which sufficiently represents the inf ormations carried by the ordinary anthropometric measurements. The selection was carried out on the basis of the grouping discussed in the previous section. Measurement error, easiness of measurement, and popularity were also Table 3. Selection of measurement items.

13 On the Validity of Principal Component Analysis 435 taken into consideration. As summarized in Table 3, four categories of measurements were considered for the skeleton, and six for the soft parts. Iliospinal height and upper limb length were selected from the long bone length group (A). Hand breadth and foot breadth were the most commonly used measurements in the group B. Since items of group C (hand length and foot length) seem to have mixed character of groups A and B, lengths may substitute for breadths of the hand and the foot when breadths are not taken. Trunk length had to be included because of its uniqueness of information. This is equally true in the case of biacromial and bicristal breadths (group D). Wrist and ankle girths (group F), having negative factor loadings for CP2, could be omitted because they are located close to skeletal measurements, and are considered less important in proportional expression of the body shape. Thoracic measurements taken at either of the two levels are equally useful for indicating thoracic size (groups H and J) at least in case of the present subjects, so that the more commonly used items were selected (chest girth 1, chest breadth 1, and chest depth 1). For abdominal size (group K), measurements taken at the level of the navel (abdominal girth and abdominal depth) were considered to be better than those taken at the waist line level, because it is not always easy to define the waist line in male subjects, and because the former have higher correlation with skinfold measurements than the latter. Of the five skinfold measurements, triceps and calf of the limb group (L) and subscapula of the trunk group (M) are usually taken. If only one item is to be selected from the limb group, calf skinf old was chosen, since it is taken at the distal segment of the lower limb. The three limb girths of the musculature group (G) were all adopted (upper arm girth, forearm girth and calf girth), and thigh girth was also adopted on the basis of the results of cluster analysis. Weight, a very popular measurement item, is considered to be the best indicator of the general mass (E). If weight is not taken, hip girth is the best substitute. Hip girth is considered to be a better representative of hip size than hip breadth. Twenty measurement items were thus selected and are listed in Table 3. In the next report, the extent to which the new set of measurements represents the inf o- rmations contained in the original set of measurements will be discussed. As the present results were based only on male subjects aged between 18 to 27 years, further analysis on female subjects and on younger or older subjects would be necessary to examine sex or age differences. Similar analysis on female subjects is being contemplated. ACKNOWLEDGEMENTS The author wishes to express her sincere gratitude to Dr. H. HosHI, Department of Anatomy, the University of Tokyo, for his valuable suggestions and criticism.

14 436 M. KOUCHI REFERENCES FUKUSHIMA, T., 1967: A Note on the classification of human physique by principal component analysis. J. Anthrop. Soc. Nippon, 75: HAMMOND, W. H., 1953: The determination of physical type in children. Hum. Biol., 25: HEATH, H., 1952: A factor analysis of women's measurements taken for garment and pattern construction. Psychometrika, l7: HOSHI, H. and M. KOUCHI, 1978: Anthropometry of adult male Japanese with remarks on correlation coefficients (in Japanese). Acta Anat. Nipponica, 53: INOUE, K. and S. YANAGISAWA, 1978: Principal component analysis of the somatic measurements for a contribution to lady's garment designing (in Japanese). J. Home Economics of Japan, 29: KOUCHI, M., 1977: Principal component analysis of somatometric data with special reference to the effect of the selection of measurement items. J. Anthrop. Soc. Nippon, 85: LAWLEY, D. N., 1956: Tests of significance for the latent roots of covariance and correlation matrices. Biometrika 43: MARTIN, R. and K. SALLER, 1957: Lehrbuch der Anthropologie. Bd. I. G. Fischer, Stuttgart MASUDA, T., 1965: Application of principal component analysis and factor analysis to the measurements of the human body- a trial for designing ready-made garments. Rep. Stat. Appl. Res., 12: OKUNO, T., T. RAGA, H. KUME and T. YOSHI- ZAWA, 1971: Multivariate Statistical Methods. Nikkagiren, Tokyo (Japanese text). TANNER, J. M. and R.H. WHITEHOUSE, 1955: The Harpenden skinfold caliper. Am. J. Phys. Anthrop., 13: VANDENBERG, S. G.,1968: A factor analysis of garment measures of Dutch women. Hum. Biol., 40: WEINER, J. S. and J.A. LOURIE, 1969: IBP Handbook, No.9. Human Biology, a Guide to Field Methods. Blackwell, Oxford. (Received January )

15 On the Validity of Principal Component Analysis 437

Analysis of Standing Posture Shapes of Elderly Women for Clothing Design

Analysis of Standing Posture Shapes of Elderly Women for Clothing Design Analysis of Standing Posture Shapes of Elderly Women for Clothing Design Soyoon JUN*, Michiko OHTSUKA** Graduate School of Human Life Science, Japan Women s University *akaruisy@hotmail.com Faculty of

More information

A new method of stature estimation for forensic anthropological application IZZET DUYAR 1 *, CAN PELIN 2, RAGIBA ZAGYAPAN 2

A new method of stature estimation for forensic anthropological application IZZET DUYAR 1 *, CAN PELIN 2, RAGIBA ZAGYAPAN 2 ANTHROPOLOGICAL SCIENCE Vol. 000, 000 000, 2005 A new method of stature estimation for forensic anthropological application IZZET DUYAR *, CAN PELIN 2, RAGIBA ZAGYAPAN 2 Institute of Forensic Medicine,

More information

Lab no 1 Structural organization of the human body

Lab no 1 Structural organization of the human body Physiology Lab Manual Page 1 of 6 Lab no 1 Structural organization of the human body Physiology is the science which deals with functions of the body parts, and how they work. Since function cannot be

More information

Skeletal System. Std. VIII

Skeletal System. Std. VIII Skeletal System Std. VIII The skeleton in our body serves following functions : 1. Support and shape : The skeleton provides a support or framework to all the soft parts and gives the body and its parts

More information

An analysis of errors in somatometric research

An analysis of errors in somatometric research An analysis of errors in somatometric research Makiko KOUCHI and Kazuro HANIHARA Department of Anthropology, Faculty of Science, The University of Tokyo Abstract Two series of measurements taken by one

More information

A Study of Apparel Sizing System for Korean Obese Women

A Study of Apparel Sizing System for Korean Obese Women [ Transaction ] Journal of the Korean Society of Clothing and Textiles Vol., No. 2 (2009) p.979~990 A Study of Apparel Sizing System for Korean Obese Women Kyong-Hwa Yi Dept. of Clothing & Textiles, The

More information

Creatinine Height Index in a Sample of Japanese Adults under Sedentary Activities. Tsuguyoshi SuzuKI, Tsukasa INAOKA, and Toshio KAWABE1

Creatinine Height Index in a Sample of Japanese Adults under Sedentary Activities. Tsuguyoshi SuzuKI, Tsukasa INAOKA, and Toshio KAWABE1 J. Nutr. Sci. Vitaminol., 30, 467-473, 1984 Creatinine Height Index in a Sample of Japanese Adults under Sedentary Activities Tsuguyoshi SuzuKI, Tsukasa INAOKA, and Toshio KAWABE1 Department of Human Ecology,

More information

Radiographic Procedures 1

Radiographic Procedures 1 Western Technical College 10526149 Radiographic Procedures 1 Course Outcome Summary Course Information Textbooks Description Career Cluster Instructional Level Total Credits 5 Prepares radiography students

More information

Spinal Biomechanics & Sitting Posture

Spinal Biomechanics & Sitting Posture Spinal Biomechanics & Sitting Posture Sitting: weight of the body is transferred to a supporting area 1.Main Contact points (seat) Ischial tuberosities Soft tissues 2. Secondary contact points (other)

More information

CORRELATION BETWEEN ANTHROPOMETRICAL VARIABLES AND BODY SURFACE AREA

CORRELATION BETWEEN ANTHROPOMETRICAL VARIABLES AND BODY SURFACE AREA Papers on Anthropology XX, 2011, pp. 251 257 CORRELATION BETWEEN ANTHROPOMETRICAL VARIABLES AND BODY SURFACE AREA Mart Lintsi¹, Helje Kaarma¹, Marina Aunapuu², Andres Arend², Rein Aule³ The Centre for

More information

Effect of Physical Training on Body Composition in Moscow Adolescents

Effect of Physical Training on Body Composition in Moscow Adolescents Effect of Physical Training on Body Composition in Moscow Adolescents Elena Godina, Irena Khomyakova, Arsen Purundzhan, Anna Tretyak and Ludmila Zadorozhnaya Institute and Museum of Anthropology, Moscow

More information

KILLER #1. Workout Summary REALITY FITNESS THE WORKOUTS KILLER #1 1. Don t forget to warm up and cool down! Take a 1 minute break in between each set.

KILLER #1. Workout Summary REALITY FITNESS THE WORKOUTS KILLER #1 1. Don t forget to warm up and cool down! Take a 1 minute break in between each set. KILLER #1 Workout Summary Don t forget to warm up and cool down! Take a 1 minute break in between each set. SERIES ONE Complete 2 sets of series one and then 2 sets of series two. EXERCISE 1 - Squats 2

More information

Anatomy. Anatomy deals with the structure of the human body, and includes a precise language on body positions and relationships between body parts.

Anatomy. Anatomy deals with the structure of the human body, and includes a precise language on body positions and relationships between body parts. Anatomy deals with the structure of the human body, and includes a precise language on body positions and relationships between body parts. Proper instruction on safe and efficient exercise technique requires

More information

Low Back Pain Home Exercises

Low Back Pain Home Exercises Low Back Pain Home Exercises General Instructions The low back exercise program is a series of stretching exercises and strengthening exercises prescribed by your physician for your medical condition.

More information

TRAINING THE CORE BEGIN WITH ONE SET OF ALL 17 EXERCISES FOR A TOTAL OF 250 REPS. NEXT, MOVE TO TWO SETS FOR A TOTAL OF 500 REPS.

TRAINING THE CORE BEGIN WITH ONE SET OF ALL 17 EXERCISES FOR A TOTAL OF 250 REPS. NEXT, MOVE TO TWO SETS FOR A TOTAL OF 500 REPS. TRAINING THE CORE 1. LATERAL SIT UPS.X 20 (10 EACH SIDE) 2. HYPEREXTENSIONS.X 10 3. LEG HUGS...X 15 4. RUSSIAN TWIST X 20 (10 EACH SIDE) 5. HIP CURLS..X 14 (7 EACH LEG) 6. JACK KNIFES..X 10 7. REVERSE

More information

Stretching. Knees: Rotate your knees in a circle, keeping them together and bending down slightly.

Stretching. Knees: Rotate your knees in a circle, keeping them together and bending down slightly. Stretching Stretching the Major Muscle Groups Static Stretches Hamstrings: Hang down and try to reach your toes; don t push it. Keep legs and back straight. Just go down to a comfortable level for your

More information

Functional Movement Screen (Cook, 2001)

Functional Movement Screen (Cook, 2001) Functional Movement Screen (Cook, 2001) TEST 1 DEEP SQUAT Purpose - The Deep Squat is used to assess bilateral, symmetrical, mobility of the hips, knees, and ankles. The dowel held overhead assesses bilateral,

More information

Suprailiac or Abdominal Skinfold Thickness Measured with a Skinfold Caliper as a Predictor of Body Density in Japanese Adults

Suprailiac or Abdominal Skinfold Thickness Measured with a Skinfold Caliper as a Predictor of Body Density in Japanese Adults Tohoku J. Exp. Med., 2007, Measurement 213, 51-61Error Characteristics of Skinfold Caliper 51 Suprailiac or Abdominal Skinfold Thickness Measured with a Skinfold Caliper as a Predictor of Body Density

More information

Set Your World in Motion. Skeleton measurement

Set Your World in Motion. Skeleton measurement Set Your World in Motion Skeleton measurement What is skeleton measurement? Use measurement tools, according to the definition of the size of the bones in various parts of the actor s body is measured

More information

Sportlyzer s Core Exercises

Sportlyzer s Core Exercises Sportlyzer s Core Exercises Core training exercises are as important part of your training schedule as your endurance training. You need it to support your everyday running and improve your racing results.

More information

Stretching. Back (Latissimus dorsi) "Chicken Wings" Chest (Pec. major + Ant. deltoid) "Superman" Method: Method: 1) Stand tall and maintain proper

Stretching. Back (Latissimus dorsi) Chicken Wings Chest (Pec. major + Ant. deltoid) Superman Method: Method: 1) Stand tall and maintain proper Chest (Pec. major + Ant. deltoid) "Chicken Wings" Back (Latissimus dorsi) "Superman" 1) Stand tall and maintain proper 1) Reach hands overhead and lumbar curve. grasp one wrist. 2) Place palms on lower

More information

Exercises Guide. Standing Exercises. Dead Lift. Exercise Muscles Targeted

Exercises Guide. Standing Exercises. Dead Lift.  Exercise Muscles Targeted s Guide. Standing s Dead Lift Dead Lift Hamstrings, glutes Instructions Stand on the footplates and hold the bar horizontally in both hands at shoulder distance apart with palms facing inwards at hip level.

More information

TRAINING LAB SKELETAL REMAINS: IDENTIFYING BONES NAME

TRAINING LAB SKELETAL REMAINS: IDENTIFYING BONES NAME TRAINING LAB SKELETAL REMAINS: IDENTIFYING BONES NAME Background: Skeletal remains are important pieces of evidence. The flesh, muscle, and organs of a victim rapidly decompose; however, the victim s skeleton

More information

Beginner and advanced exercises for the abdominal and lower back muscles

Beginner and advanced exercises for the abdominal and lower back muscles Beginner and advanced exercises for the abdominal and lower back muscles Professionally managed by: Mission: The National Institute for Fitness and Sport is committed to enhancing human health, physical

More information

Spinal Alignment and corrective exercise: The importance of posture in the frailer older adult.

Spinal Alignment and corrective exercise: The importance of posture in the frailer older adult. Later Life Training 2013 Conference Spinal Alignment and corrective exercise: The importance of posture in the frailer older adult. PRESENTED BY SHEILA DONE We are all aware why posture and muscle balance

More information

Introduction to The Human Body

Introduction to The Human Body 1 Introduction to The Human Body FOCUS: The human organism is often examined at seven structural levels: chemical, organelle, cell, tissue, organ, organ system, and the organism. Anatomy examines the structure

More information

Anatomy The study of the body's structure.

Anatomy The study of the body's structure. Anatomy The study of the body's structure. * 1. Systemic- Study of each of the body's systems. 2. Regional- Study of a specific area of the body 3. Surface- Study of external features. Physiology The study

More information

DEEP SQUAT. Upper torso is parallel with tibia or toward vertical Femur below horizontal Knees are aligned over feet Dowel aligned over feet

DEEP SQUAT. Upper torso is parallel with tibia or toward vertical Femur below horizontal Knees are aligned over feet Dowel aligned over feet APPENDIX 9 SCORING CRITERIA DEEP SQUAT Upper torso is parallel with tibia or toward vertical Femur below horizontal Knees are aligned over feet Dowel aligned over feet Upper torso is parallel with tibia

More information

Rehabilitation 2. The Exercises

Rehabilitation 2. The Exercises Rehabilitation 2 This is the next level from rehabilitation 1. You should have spent time mastering the previous exercises and be ready to move on. If you are unsure about any of the previous exercises

More information

Basic human body measurements for technological design. Part 1: Body measurement definitions and landmarks

Basic human body measurements for technological design. Part 1: Body measurement definitions and landmarks Provläsningsexemplar / Preview INTERNATIONAL STANDARD ISO 7250-1 Second edition 2017-08 Basic human body measurements for technological design Part 1: Body measurement definitions and landmarks Définitions

More information

Calisthenic Guidelines

Calisthenic Guidelines 8 Calisthenics In this chapter you will learn about: Proper form and guidelines for performing calisthenics. Designing a calisthenic exercise program. Abdominal exercise techniques. Calisthenics require

More information

General Principles of Stretching. To be effective, stretching must be done slowly, gently and frequently.

General Principles of Stretching. To be effective, stretching must be done slowly, gently and frequently. General Principles of Stretching To be effective, stretching must be done slowly, gently and frequently. Slowly means that while the exercise is being done the muscle being stretched must be moved slowly

More information

Chapter 6 & 7 The Skeleton

Chapter 6 & 7 The Skeleton Chapter 6 & 7 The Skeleton Try this Make clockwise circles with your RIGHT foot, while doing this, draw the number 6 in the air with you RIGHT hand what happens to your foot???? Bony Background Adult body

More information

Lecture 2. Statics & Dynamics of Rigid Bodies: Human body 30 August 2018

Lecture 2. Statics & Dynamics of Rigid Bodies: Human body 30 August 2018 Lecture 2. Statics & Dynamics of Rigid Bodies: Human body 30 August 2018 Wannapong Triampo, Ph.D. Static forces of Human Body Equilibrium and Stability Stability of bodies. Equilibrium and Stability Fulcrum

More information

STRETCHING EXERCISES Stretching exercises help loosen tight muscles.

STRETCHING EXERCISES Stretching exercises help loosen tight muscles. STRETCHING EXERCISES Stretching exercises help loosen tight muscles. Technique: Frequency: Stretch immediately after a game or workout. Stretch gently and hold for 20 seconds without bouncing (unless otherwise

More information

Stretch Packet. Stretch Packet

Stretch Packet. Stretch Packet Stretch Packet Stretch Packet Stretching is a form of physical exercise in which a specific muscle or tendon is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve

More information

Body Composition. Sport Books Publisher 1

Body Composition. Sport Books Publisher 1 Body Composition Sport Books Publisher 1 The body composition The body composition is affected by the proportions of the body component (bones, muscles, and other tissues) It can be seen that the major

More information

Static Flexibility/Stretching

Static Flexibility/Stretching Static Flexibility/Stretching Points of Emphasis Always stretch before and after workouts. Stretching post-exercise will prevent soreness and accelerate recovery. Always perform a general warm-up prior

More information

Low Back Program Exercises

Low Back Program Exercises Low Back Program Exercises Exercise 1: Knee to Chest Starting Position: Lie on your back on a table or firm surface. Action: Clasp your hands behind the thigh and pull it towards your chest. Keep the opposite

More information

The Human Body. Lesson Goal. Lesson Objectives 9/10/2012. Provide a brief overview of body systems, anatomy, physiology, and topographic anatomy

The Human Body. Lesson Goal. Lesson Objectives 9/10/2012. Provide a brief overview of body systems, anatomy, physiology, and topographic anatomy The Human Body Lesson Goal Provide a brief overview of body systems, anatomy, physiology, and topographic anatomy Medial Lateral Proximal Distal Superior Inferior Anterior Lesson Objectives Explain the

More information

The Skeletal System THE APPENDICULAR SKELETON

The Skeletal System THE APPENDICULAR SKELETON The Skeletal System THE APPENDICULAR SKELETON The appendicular skeleton consists of the girdles and the skeleton of the limbs. The upper (anterior) limbs are attached to the pectoral (shoulder) girdle

More information

BLUE SKY SCHOOL OF PROFESSIONAL MASSAGE AND THERAPEUTIC BODYWORK. Musculoskeletal Anatomy & Kinesiology I TERMINOLOGY, STRUCTURES, & SKELETAL OVERVIEW

BLUE SKY SCHOOL OF PROFESSIONAL MASSAGE AND THERAPEUTIC BODYWORK. Musculoskeletal Anatomy & Kinesiology I TERMINOLOGY, STRUCTURES, & SKELETAL OVERVIEW BLUE SKY SCHOOL OF PROFESSIONAL MASSAGE AND THERAPEUTIC BODYWORK Musculoskeletal Anatomy & Kinesiology I TERMINOLOGY, STRUCTURES, & SKELETAL OVERVIEW MSAK101-I Session 1 Learning Objectives: 1. Define

More information

Quads (machines) Cable Lunge

Quads (machines) Cable Lunge Cable Lunge Cable Lunge 1) Stand with feet hip width apart and a cable attached around your waist. Take left leg and step back approximately 2 feet standing on the ball of the foot. 2) Start position:

More information

Section 2 - Body. Suit/Vest/Leotard/Shorts/Pants. Style Options Reinforcement Options Zip Options Measuring Guide

Section 2 - Body. Suit/Vest/Leotard/Shorts/Pants. Style Options Reinforcement Options Zip Options Measuring Guide Body Section 2 - Body Suit/Vest/Leotard/Shorts/Pants Style Options Reinforcement Options Zip Options Measuring Guide Style Options Suit Suit Modifications Measuring Guide Suit with short legs and no sleeves

More information

1. Abs Triangle of Control Muscle: Upper abdominals Resistance: Body weight Body Connection: Legs

1. Abs Triangle of Control Muscle: Upper abdominals Resistance: Body weight Body Connection: Legs Program C1 Chest and Shoulders 1. Abs Muscle: Upper abdominals Resistance: Body weight Lie flat with legs hooked through upper bench, adjusted so that the knees and hips are at 90 degrees. Extend arms

More information

Operation Overhaul: January Challenge

Operation Overhaul: January Challenge Name: Operation Overhaul: January Challenge STRENGTH TRAINING You will focus on challenging all muscle groups and increasing muscle mass, for upper or lower body strength. You may use weights or bands

More information

Monster Walk Stand with your feet slightly closer than shoulder-width apart in an athletic stance. Loop an elastic band around your ankles.

Monster Walk Stand with your feet slightly closer than shoulder-width apart in an athletic stance. Loop an elastic band around your ankles. Off-season Lower-Body Tennis Exercises Research conducted on elite tennis players shows that lower-body strength is the same on both the left and right sides. Therefore, lower-body training for tennis

More information

Bone Composition. Bone is very strong for its relatively light weight The major components of bone are:

Bone Composition. Bone is very strong for its relatively light weight The major components of bone are: Human Bones Bone Composition Bone is very strong for its relatively light weight The major components of bone are: Calcium carbonate Calcium phosphate Collagen Water Cortical Bone Spongy Bone Medullary

More information

Summary of exercises included on last page

Summary of exercises included on last page Summary of exercises included on last page Anterior Delts Shoulders Anterior Deltoids (Front Delts) Help to raise upper arm forward Arnold Press optional, compound, free Anterior Deltoids, Triceps, Trapezius,

More information

Stability Ball Band & Free Weight Work-out

Stability Ball Band & Free Weight Work-out Stability Ball Band & Free Weight Work-out High Mountain Personal Training Michael Martin Cell Phone: 970-946-6398 1. Chest Do 2 sets of 1 exercise Or Do 1 set of 2 different exercises Start position End

More information

Side Split Squat. The exercises you need to hit with more power and accuracy every time

Side Split Squat. The exercises you need to hit with more power and accuracy every time GOLF FITNESS The exercises you need to hit with more power and accuracy every time POWER Training for more power on the course doesn t necessarily involve heavy weights and explosive ballistic workouts

More information

Multi-Segmental Rotation Corrective Exercises

Multi-Segmental Rotation Corrective Exercises Multi-Segmental Rotation Corrective Exercises Side Lying Thoracic Rotation keep one knee on a folded pillow or small ball with the hip flexed at least 90 degrees. Place the hand on the stomach/ribs and

More information

Copyright 2003 Pearson Education, Inc. publishing as Benjamin Cummings. Dr. Nabil khouri

Copyright 2003 Pearson Education, Inc. publishing as Benjamin Cummings. Dr. Nabil khouri Dr. Nabil khouri Appendicular Skeleton The appendicular skeleton is made up of the bones of the upper and lower limbs and their girdles Two girdles: Pectoral girdles attach the upper limbs to the body

More information

Overview of the FITNESSGRAM Body Composition Standards

Overview of the FITNESSGRAM Body Composition Standards body composition Body composition refers to the division of total body weight (mass) into components, most commonly fat mass and fat-free mass. The proportion of total body weight that is fat (referred

More information

topographical anatomy

topographical anatomy Kaan Yücel M.D., Ph.D. 30. September 2014 Tuesday topographical anatomy organization of the human body as major parts or segments Head Neck Trunk thorax, abdomen, back, & pelvis/perineum Upper limbs &

More information

ARE YOU OBESE?! Aaser Abdelazim

ARE YOU OBESE?! Aaser Abdelazim ARE YOU OBESE?! by Aaser Abdelazim Assistant professor of Medical Biochemistry Zagazig University, Egypt University of Bisha, KSA aaserabdelazim@yahoo.com MAN BODY SHAPES 1. Narrow hips and clavicles 2.

More information

CHAPTER 3 METHODS AND PROCEDURES

CHAPTER 3 METHODS AND PROCEDURES 113 CHAPTER 3 METHODS AND PROCEDURES 3.1 METHODS In this chapter we will discuss the methods and procedures used for the testing of the subjects in this study. 3.1.1 Subjects: The number of subjects that

More information

The In Bed Workout or the Getting Up Routine

The In Bed Workout or the Getting Up Routine The In Bed Workout or the Getting Up Routine This is a great way to wake up and make good use of time. Just think, instead of lying there wasting 10 minutes thinking about getting up, you can complete

More information

Stretching Exercises. Improve range of motion, coordination and joint flexibility

Stretching Exercises. Improve range of motion, coordination and joint flexibility Stretching Exercises Improve range of motion, coordination and joint flexibility The text and photographs contained on this diskette are copyrighted and registered with the United States Copyright Office

More information

Strength and Balance Exercises

Strength and Balance Exercises Strength and Balance Exercises LEG EXTENSIONS Purpose: Strengthen the thigh and leg muscles. Starting Position: Sit tall with your feet flat on floor, shoulderwidth apart. You may hold onto the sides of

More information

HHS Public Access Author manuscript Am J Med Genet. Author manuscript; available in PMC 2017 June 23.

HHS Public Access Author manuscript Am J Med Genet. Author manuscript; available in PMC 2017 June 23. An Anthropometric Study of 38 Individuals With Prader-Labhart- Willi Syndrome Merlin G. Butler and Division of Genetics, Department of Pediatrics, Vanderbilt University School of Medicine, Nashville, Tennessee

More information

THE GREAT EIGHT. Australian Institute of Fitness 1 / 13

THE GREAT EIGHT. Australian Institute of Fitness 1 / 13 THE GREAT EIGHT Australian Institute of Fitness 1 / 13 ABOUT THE GREAT EIGHT Exercises that is! Eight GREAT exercises. By now you should have opened your Master Trainer elog Book (see Welcome section)

More information

Radiographic Positioning Summary (Basic Projections RAD 222)

Radiographic Positioning Summary (Basic Projections RAD 222) Lower Extremity Radiographic Positioning Summary (Basic Projections RAD 222) AP Pelvis AP Hip (Unilateral) (L or R) AP Femur Mid and distal AP Knee Lateral Knee Pt lies supine on table Align MSP to Center

More information

Lab: Muscle Action. As you perform the exercise name the muscle you are working and the action of that muscle.

Lab: Muscle Action. As you perform the exercise name the muscle you are working and the action of that muscle. Lab: Muscle Action Name Anatomy and Physiology, Mrs. Grant Directions: Perform the following exercises in the weight room. Follow the directions carefully and do not use any weight. We are interested only

More information

4 Pull with different grips

4 Pull with different grips 4 Pull with different grips Description Maximum static pulling force on two different handle types, in Newtons (N). Method The subject stands in front of the measuring device and adopts a free posture.

More information

My First Half-Century in the Iron Game

My First Half-Century in the Iron Game My First Half-Century in the Iron Game ArthurJonesExercise.com 19 The most important, and by far the most productive, exercise for developing the muscles of the forearms is the socalled wrist curl; and

More information

Class Outline: Posterior Anatomy

Class Outline: Posterior Anatomy Class Outline: Posterior Anatomy 5 minutes Breath of Arrival and Attendance 5 minutes Howdy Partner 35 minutes Posterior Anatomy using Power Point Presentation 5 minutes Overview of skeletal segments 5

More information

Flexibility and Stretching

Flexibility and Stretching Flexibility and Stretching Stretching before exercise prepares the joints for motion, helps avoid injury and increases the range of motion of the area being stretched. After exercise stretching reduces

More information

2º ESO - PE Workbook - IES Joan Miró Physical Education Department THE MUSCULAR SYSTEM

2º ESO - PE Workbook - IES Joan Miró Physical Education Department THE MUSCULAR SYSTEM THE MUSCULAR SYSTEM The muscular system is one of 10 organ systems in the human body. The human body has more than 650 muscles, which make up half of a person's body weight. Without muscles, we would not

More information

1 of 38 7/20/08 4:29 PM

1 of 38 7/20/08 4:29 PM + Contact NASA + Home Print this page Volume I, Section 3 3 ANTHROPOMETRY AND BIOMECHANICS For a description of the notations, see Acceleration Regimes. This section contains the following topics: 3.1

More information

EXERCISE INSTRUCTIONS

EXERCISE INSTRUCTIONS EXERCISE INSTRUCTIONS A/ Strength A01 SQUAT Stand on the Power-Plate with feet shoulder width apart. Keeping the back straight and knees slightly bent, gently squeeze the leg muscles. You should feel tension

More information

Dynamic Twist. The 20 most effective exercises for longer drives, improved accuracy, and a consistent game

Dynamic Twist. The 20 most effective exercises for longer drives, improved accuracy, and a consistent game GOLF FITNESS The 20 most effective exercises for longer drives, improved accuracy, and a consistent game FLEXIBILITY Flexibility may be the single most important factor in making a successful golfer. A

More information

JUMP START 2.0 WEEK #1

JUMP START 2.0 WEEK #1 JUMP START.0 WEEK # DAY WORLDS GREATEST WARM UP SQUAT REACH This Week -We are doing circuits. - sets of moving from exercise A-B-C-D-E-F and then back round again to A. So A-, B-, C-, D-, E-, F, then back

More information

Forward Step-ups 2 x 15. Backward Lunges 2 x 15. Bosu/Stability Ball Planks 1 x 12. Bosu/Stability Ball Hip Bridges 1 x 12

Forward Step-ups 2 x 15. Backward Lunges 2 x 15. Bosu/Stability Ball Planks 1 x 12. Bosu/Stability Ball Hip Bridges 1 x 12 Running Stronger Personal Training is available at Bellingham Athletic Club Running is a repetitive impact activity where the shock of each foot strike is absorbed throughout the body. Sound joint and

More information

Walking/Running Stretch Routine

Walking/Running Stretch Routine Walking/Running Stretch Routine Quadriceps Stretch With left hand grasp your right ankle, gently pull heel toward buttocks until stretch is felt. Repeat on opposite side. Walking/Running Stretch Routine

More information

Dr.Israa H. Mohsen. Lecture 5. The vertebral column

Dr.Israa H. Mohsen. Lecture 5. The vertebral column Anatomy Lecture 5 Dr.Israa H. Mohsen The vertebral column The vertebral column a flexible structure consisting of 33 vertebrae holds the head and torso upright, serves as an attachment point for the legs,

More information

Body Mass Index. The table below can be used to assess an adult s status BMI Status.

Body Mass Index. The table below can be used to assess an adult s status BMI Status. Body Mass Index (BMI) is used as a screening tool to identify possible weight problems, however, BMI is not a diagnostic tool. To determine if excess weight is a health risk further assessments are needed

More information

PHYSICAL ASSESSMENT FORM

PHYSICAL ASSESSMENT FORM SERVICE USER DETAILS PHYSICAL ASSESSMENT FORM Name: Date: D.O.B.: Diagnosis: ASSESSMENT DETAILS Present at Assessment: Occupation: Centre: A: MUSCLE TONE NEURO-DEVELOPMENTAL STATUS Trunk: Hypotonic Normal

More information

All About Stretching Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy

All About Stretching Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy All About Stretching Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy Strategies for Success in Health Management By: James J. Messina, Ph.D. Benefits of regular

More information

Overview of Anatomy and Physiology Crash Course Questions (2 pts/piece 30 In Class Points on 1 st grad in 2 nd quarter)

Overview of Anatomy and Physiology Crash Course Questions (2 pts/piece 30 In Class Points on 1 st grad in 2 nd quarter) Overview of Anatomy and Physiology Crash Course Questions (2 pts/piece 30 In Class Points on 1 st grad in 2 nd quarter) Objective: Review material from unit #1-3 and preview unit #5 on the skeletal system

More information

PHYSICAL EDUCATION. 4º E.S.O. 2nd TERM. The skeletal and muscular systems.

PHYSICAL EDUCATION. 4º E.S.O. 2nd TERM. The skeletal and muscular systems. PHYSICAL EDUCATION 4º E.S.O. 2nd TERM. The skeletal and muscular systems. PARTS OF THE BODY Head Torso / Trunk Dorsal: Back Ventral: Thorax y Abdomen Extremities Superior: Arm Forearm Hand Joint: Shoulder

More information

Beginner Workout. Wall sit with bicep curl- How To: - Target Muscles-Biceps, Quads, Glutes, Hamstrings

Beginner Workout. Wall sit with bicep curl- How To: - Target Muscles-Biceps, Quads, Glutes, Hamstrings Beginner Workout Wall sit with bicep curl- - Target Muscles-Biceps, Quads, Glutes, Hamstrings Place stability ball between your lower back and the wall with feet about shoulder s width apart Slowly lower

More information

Week Two - M-W-F Week Two - M-W-F -Workout Routine:

Week Two - M-W-F Week Two - M-W-F -Workout Routine: Week Two - M-W-F Week Two - M-W-F -Workout Routine: For the first couple weeks, I will be focusing on bodyweight training. You will notice that I superset between upper body and lower body. This will allow

More information

SIDE KARATE KICK CHARLENE S TOP 10 AQUA AB EXERCISES: PHOTO SERIES OF SELECTED EXERCISES. Pumping Side Karate Kick. Photo # A1:

SIDE KARATE KICK CHARLENE S TOP 10 AQUA AB EXERCISES: PHOTO SERIES OF SELECTED EXERCISES. Pumping Side Karate Kick. Photo # A1: SIDE KARATE KICK CHARLENE S TOP 10 AQUA AB EXERCISES: PHOTO SERIES OF SELECTED EXERCISES Pumping Side Karate Kick Photo # A1: a Start with inner unit activation and a powerful stance with global muscles

More information

Top 35 Lower Body Exercises

Top 35 Lower Body Exercises Top 35 Lower Body Exercises Calf Raise - Single Leg Stand on one leg, toes on edge of box Ankle hanging below toes Hold something for support Lift & lower body by extending the ankle of the stance leg

More information

Exercises Guide. Standing Exercises. Dead Lift. Exercise Muscles Targeted

Exercises Guide. Standing Exercises. Dead Lift.  Exercise Muscles Targeted s Guide. Standing s Dead Lift Dead Lift Hamstrings, glutes inwards at hip level Hinge from the hips and maintain a tall torso as you fold the body forward and glide the hands to knee level eturn to standing

More information

VON SMART. (Seniors Maintaining Active Role Together) In-Home Program. Exercise Instructions

VON SMART. (Seniors Maintaining Active Role Together) In-Home Program. Exercise Instructions VON SMART (Seniors Maintaining Active Role Together) In-Home Program Exercise Instructions This VON SMART Exercise Instruction Packet is designed to guide you through the 15 VON SMART In- Home Exercises.

More information

Do the same as above, but turn your head TOWARDS the side that you re holding on to the chair.

Do the same as above, but turn your head TOWARDS the side that you re holding on to the chair. Stretch 4-6 times per day and hold each stretch for a minimum of 30 seconds. Perform the stretch gently without bouncing. Discuss any problems with your Chiropractor. Sit upright with your head and shoulder

More information

Foundation Mobility (50 min)

Foundation Mobility (50 min) Foundation Mobility (50 min) Protection (10 min) Exercise Reps Duration (s) Wrist Abduction 12 ea 60 Wrist Adduction 12 ea 60 Wrist Pronation and Supination 10 ea 60 Wrist Pronation and Supination (Reverse

More information

Important Parts of Bones

Important Parts of Bones Important Parts of Bones For 2015 Know: Humerus (posterior) Clavical Femur (Anterior) Foot Hand Mandible Os Coxa Scapula Skull (Anterior, Inferior, Lateral) Sternum Humerus (posterior) A. olecranon fossa

More information

Important Safety Instructions 1-2. Maintenance 3. Features 4. Assembly Parts List 5. Assembly Instructions 6-9. Console Operation 10

Important Safety Instructions 1-2. Maintenance 3. Features 4. Assembly Parts List 5. Assembly Instructions 6-9. Console Operation 10 Important Safety Instructions 1-2 Maintenance 3 Features 4 Assembly Parts List 5 Assembly Instructions 6-9 Console Operation 10 Moving Machine 12 Exercise Instructions 13-18 Exploded Drawing 19 Parts List

More information

Shoulder Exercises. Wall Press Up with Gym Ball

Shoulder Exercises. Wall Press Up with Gym Ball Shoulder Exercises The exercises listed below are part of a treatment regime for patients attending The Police Rehabilitation Centre. They are reproduced here as an aide memoire for those patients. The

More information

VIPR and Power plate EXERCISE - 1 EXERCISE Fitness Professionals Ltd 2011 Job No. 2968

VIPR and Power plate EXERCISE - 1 EXERCISE Fitness Professionals Ltd 2011 Job No. 2968 FIT FOR DAILY LIFE To be fit for daily life includes many movement abilities. Dynamic stability, co-ordination, balance, motor control, mobility and efficiency are all vital (including basic strength and

More information

ESI Wellness Program The BioSynchronistics Design. Industrial Stretching Guide

ESI Wellness Program The BioSynchronistics Design. Industrial Stretching Guide ESI Wellness Program The BioSynchronistics Design Industrial Stretching Guide ESI Wellness The BioSynchronistics Design Industrial Stretching Basics Stretch 2-4 times/day Hold each Stretch for 5 seconds

More information

Exercises for Older Adults

Exercises for Older Adults Main Menu Future Residents Exercises for Older Adults Staying fit and healthy is essential at any age. But as we get older, it s especially important to continue exercising. Not only does regular exercise

More information

The Skeletal System. Mosby items and derived items 2010, 2006, 2002, 1997, 1992 by Mosby, Inc., an affiliate of Elsevier Inc.

The Skeletal System. Mosby items and derived items 2010, 2006, 2002, 1997, 1992 by Mosby, Inc., an affiliate of Elsevier Inc. The Skeletal System Functions of Skeletal System Provides internal framework that supports the body Protects internal organs Helps fight disease by producing white blood cells 2 Functions of Skeletal System

More information

Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises. Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises

Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises. Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises Introduction Weight-bearing and resistance exercises have

More information

Home Workout with Household Items

Home Workout with Household Items Home Workout Home Workout with Household Items Introduction This home routine is created for women and men to workout while they are at home. It incorporates the use of household items to imitate weights

More information

ROTC Physical Assessment, the Army Physical Fitness Test and Required Height/Weight Information

ROTC Physical Assessment, the Army Physical Fitness Test and Required Height/Weight Information ROTC Physical Assessment, the Army Physical Fitness Test and Required Height/Weight Information ROTC Physical Assessment Scholarship Applicants are required to complete a Presidential Challenge Physical

More information

Take Your Own Bodyfat: The Henriques 6 Bodyfat Chart

Take Your Own Bodyfat: The Henriques 6 Bodyfat Chart Take Your Own Bodyfat: The Henriques 6 Bodyfat Chart There are 2 very annoying issues that arise when taking bodyfat using the skinfold calipers. Those issues are: You need a trainer (or someone that knows

More information