Achievement Motivation

Size: px
Start display at page:

Download "Achievement Motivation"

Transcription

1 Achievement Motivation For many years, the study of motivation was dominated by Behaviourism. This viewpoint looks at motivation in a carrot-andstick way: we are motivated to seek rewards and avoid punishments. This approach was researched by B.F. Skinner who came up with the theory of OPERANT CONDITIONING. Skinner was able to motivate lab rates to press levers either by rewarding them with food (positive reinforcement) or by cancelling electric shocks (removing punishment, or negative reinforcement). This Behaviourist approach is reductionist, since it tries to explain motivation entirely on the basis of stimuli in the environment and observed actions and ignores cognitions. In recent years, this Behaviourist view has fallen out of fashion and psychologists are more interested in the personal (DISPOSITIONAL) motives that people have. For example, even when rewards are offered, some people seem to be very motivated to win them, whereas others don't seem to be bothered! This led David McClelland (1961) at Harvard University to begin a lifetime of research into motivation as a personality trait. For example, McClelland asked his students to throw rings over pegs. He noticed that most people threw rings rather at random, at any peg that caught their fancy. Some students, however, chose their pegs carefully: not too close to make the task too easy, not too far away to make it impossible. These people have a high NEED FOR ACHIEVEMENT (n-ach). McClelland measured n-ach using the Thematic Apperception Test (TAT). This is a projective test (a bit similar to the Rorschach inkblot test). Respondents look at 30 images and have to create a story to explain what's going on in the picture. The story must include what has led up to the scene in the picture, what is happening right now, what the characters are thinking or feeling and how the story is going to end. The test is supposed to take two 1-hour sessions, each a day apart. The test is scored based on the sort of ideas and emotions the respondent projects into the picture. McClelland counted the amount of achievement imagery in the respondents' stories. When this was repeated with Navaho children, achievement imagery still turned up in the stories, suggesting that achievement motivation may be universal. Achievement Motivation leads people to set realistic but challenging goals. In weight-lifting, for example, you won't increase your strength with weights that can be lifted easily or weights that cause damage to your muscles - only difficult but manageable weights will stretch and strengthen muscles. Achievement-motivated people are not gamblers and don't like 1

2 leaving things to chance. "Gamblers" prefer big risks because they can rationalize away failure as being outside their control; "conservatives" prefer small risks with guaranteed gains and no blame; only "achievement motivated" people take the middle ground of challenge and moderate risk where their skills will affect the outcome. This approach was further refined by John William Atkinson (1964) - which is why the theory is called the McCLELLAND-ATKINSON MODEL OF MOTIVATION. Atkinson suggests that Achievement Motivation could be calculated mathematically by measuring a person's desire to succeed and subtracting their fear of failure. High-achievers have a great desire to succeed and are not put off by the fear of failure. Atkinson recognises that Achievement Motivation can be affected by situational variables: Task difficulty (the percentage probability of failure) The incentive value of success (how much do you stand to gain by succeeding?) Achievement Motivation is very relevant for sport psychology. High-achievers tend to enjoy challenges (opponents who are equal to them or slightly superior to them); they need feedback and respond well to constructive criticism; and they do not fear failure, which means they persist at sports. However, studies show that Achievement Motivation does not reliably predict performance in sport (Diane Gill, 1986). Projective tests like the TAT have been heavily criticised for being both unreliable and invalid, since different interpreters can come to different conclusions about what the stories mean. Others argue that Achievement Motivation is too general and complicated to be treated as a single personality trait - basically, it is reductionist to simplify motivation like this. Sport-specific Achievement Motivation Achievement Motivation was developed for use in business and education. Some sports psychologists argue that sporting situations are particularly intense and involve extremes of stress, dependency, fatigue and persistence. This is the argument for a sport-specific model of motivation. Diane Gill (1993) has suggested that the main difference between athletes and non-athletes is a particular type of motivation: this is COMPETITIVENESS. Diane Gill & Thomas Deeter (1988) designed the SPORTS ORIENTATION QUESTIONNAIRE (SOQ) to measure sport-specific motivation. This is a psychometric test that uses 25 questions to score respondents on three traits: Competitiveness: how much do you enjoy competition and strive to succeed? A competitive person loves to compete and seeks out competitions to take part in. Win Orientation: how important is winning to you? Win-orientated people compare their performance with other people, rather than setting personal standards. Goal Orientation: how important is your own personal performance? Goalorientated people are "competing against themselves" rather than trying to beat other people. The items on the SOQ were developed from reviewing sports psychology publications, consulting other psychologists and open-ended interviews with sports players. This produced 32 items which were phrased as a Likert scale. A Likert scale lets respondents rate their reaction to a statement with "Strongly Agree", "Agree", "Neutral", "Disagree" or "Strongly Disagree". The items on the questionnaire include: "I look forward to competing" (Competitiveness) 2

3 "I hate to lose" (Win-orientation) "Performing to the best of my ability is very important to me" (Goal-orientation) Gill & Deeter tested out the SOQ on 237 American college students enrolled in physical activity classes, some competitive (33 males, 64 females), some non-competitive (40 males, 100 females). They took a second sample of 218 students a year later (this group was tested twice, a month apart, to check the reliability of the questionnaire) and a final sample of 266 high school students a year after that. As a result of this pilot study, the final 25- item SOQ was created. The pilot study also suggested the SOQ was valid and reliable. When scores were compared with re-test scores, the Correlational Coefficients were found to be 0.89 for Competitiveness, 0.82 for Win-orientation and 0.73 for Goal-orientation. These numbers indicate very strong correlations. The SOQ consistently produces different scores for competitive athletes compared to athletes involved in non-competitive activities. This is a sign of CONSTRUCT VALIDITY and it's something that the more general measures of motivation often fail to do. Gill & Deeter found that males score high for Competitiveness and Win-orientation but females score higher for Goal-orientation. Athletes generally score higher than non-athletes on all three scales, but especially Competitiveness. Athletes vary a lot among themselves, of course, but in general Goal-orientation is higher for them than Win-orientation. This might strike you as strange, but in fact Win-orientated players often experience lack of control (since whether you in fact win is often beyond your control, especially in team sports) and can easily get disheartened. These players often seek out situations where they are either bound to win or bound to fail (a bit like the conservatives and the gamblers in McClelland's research). Goal-orientated players prefer to choose realistic opponents and do not view losing as a setback. Techniques of Motivation The traditional psychology of motivation comes from Behaviourism and in particular B F Skinner's idea of Operant Conditioning. This means that athletes can be motivated by rewards: formal ones, like being given positions and selected for top teams or informal ones like a pat on the back and "Well done!" from the coach. They can also be motivated through negative reinforcement - this happens when the coach stops shouting at you when you start pulling your weight. However, research suggests that this sort of motivation is in fact quite unsuccessful for many people. Mark Lepper & David Greene (1975) studied a group of young children (age 3-5) in a pre-school playgroup. The children had a choice of activities but the most popular was the "colouring table" where they could play with paper and coloured felt-tip pens. The researchers made a third of the children into an experimental group and told them they would be rewarded with "Good Player" certificates if they spent more time at the colouring table. After a week, the children being rewarded spent less time colouring than the control group who had not been promised a reward. Edward Deci (1975, right) suggested a reason for this. Rewards that come from other people are all EXTRINSIC MOTIVATION but people are also motivated by internal 3

4 things like enjoyment and personal satisfaction; this is INTRINSIC MOTIVATION. Deci argues that both types of motivation can influence us, but intrinsic motivation is the most effective. When extrinsic motivation is provided, we make a cognitive evaluation of what it means to us. In other words, what matters is our interpretation of the reward, not the reward itself. If the reward is seen as something that controls us and takes away our free choice, then motivation actually goes down ("I'm only doing this to impress the coach!"). The best rewards increase our feelings of competence and self-esteem ("Coach says my footwork is good, so I must be doing something right!"). In 2000, Edward Deci & Richard Ryan [left] wrote a paper drawing together various research in intrinsic motivation and cognitions about motivation and called it SELF DETERMINATION THEORY (SDT). They come from the Humanist Perspective in Psychology. Humanism is a psychological school that developed in the 1950s opposed to the reductionism of both Behaviourism and Psychoanalysis. The Humanist perspective concentrates on the importance of human beings having self-knowledge and controlling their own lives. Deci & Ryan argue that human beings have three innate psychological needs: 1. The Need for Competence: people need to feel they can succeed at the things they have to do; the alternative is to feel powerless and become depressed; 2. The Need for Autonomy: people need to feel they can make choices and be in control of their own lives; feeling dependent on others and having no control over your life is also unhealthy; 3. The Need for Relatedness: people need to care for others and be cared for in return; we are social animals and need positive relationships. Competence is similar to McClelland's n-ach and is raised by setting people challenging tasks that they can succeed at and giving them lots of positive feedback. Autonomy is improved by giving people freedom, not controlling their every action and acknowledging their feelings. Relatedness is of course improved by placing people in a caring and supportive group. When a person's needs are being met, this creates Vitality which is the word Deci & Ryan use for motivational energy. Next, Deci & Ryan consider how Vitality is "regulated" or directed in someone's life. When you are regulated by others (external) this has a draining effect on Vitality, but when you regulate yourself (internal) this actually increases Vitality. Deci & Ryan picture regulation as a spectrum ranging from one extreme to the other: Amotivation: This is when someone has no intention of acting, maybe because they don't value the activity, don't feel competent at the activity or don't expect a positive outcome. You can force people like this to take action, but it's better to try to raise their Competence or change their beliefs about the outcome. External Regulation: The person is being extrinsically motivated with rewards or punishments. Once the bribes or the threats stop, so does the behaviour. This is like an athlete who only trains out of fear of the coach. Introjected Regulation: The extrinsic motivation is more to do with other people's opinions and esteem. The person wants to "fit in" (Relatedness). This is like an athlete going to training sessions because his friends do. Identified Regulation: There is still extrinsic motivation (like winning a trophy or being applauded) but it is becoming a lot more personally important. Motivation can drop off if the rewards seem impossible to achieve, so it's important to highlight the athlete's successes, break tasks down into small units and mentor the person closely. 4

5 Integrated Regulation: By this point, the extrinsic motivation has become completely personal, part of the person's own values and needs. This is like the athlete training towards winning a title, not for the prize money or the fame but because of the pride and self-esteem it would bring. Intrinsic Motivation: This is the point where you do the activity purely for its own sake, for the pleasure and satisfaction it brings but with no thought of reward. Any successful motivation technique must move a person further along this spectrum, away from Amotivation and towards Intrinsic Motivation. It also follows that motivational techniques that will work with someone at one stage (eg making training a social affair for people with Introjected Regulation) will not work so well for people at another stage (e.g., people with Integrated Regulation are more focused on their goals and less interested in approval from others). A technique that uses many of the insights from SDT is COACH EFFECTIVENESS TRAINING, designed by Ronald Smith & Frank Smoll (1979). Smith & Smoll noticed that too many children's sports coaches in America took a bullying approach to motivating young athletes, had a "winning is everything" philosophy and had too little time for the young players who lacked skill and confidence. Their programme involved training coaches to see themselves as role models for young players, handing out rewards effectively and thoughtfully, fostering team spirit and recognising effort. They initially tried out CET on Little League baseball coaches, who work with children aged The children with CET-trained coaches self-reported much more enjoyment and enthusiasm for the game than the control group. The conclusion is that this style of coaching gave the young players more internal regulation. Or read this website, attacking Self Determination Theory and the whole idea of intrinsic motivation. Evaluating Motivation 1. The main point has to be the validity of various theories of motivation. Most theories were designd by academics who don't go near a football pitch too often and most measures of motivation were designed for schools or businesses and are completed in cosy offices with a pencil and paper. The situation in a real sports competition is 5

6 very different - sweat, pain, exhaustion, emotion - so the psychology of motivation just might not match very closely with what athletes actually go through. 2. Then there is the problem of measuring motivation. Even if the theories are valid, the measures might be unreliable or invalid or both. For example, projective tests (like the TAT) might produce different responses every time they are carried out or else two researchers might score the same response in completely different ways. This is less likely with psychometric tests (like the SOQ) but even then these test are transparent and it's likely the respondent will be affected by demand characteristics or give socially desirable answers, since there's some stigma attached to seeming either completely apathetic or too keen and enthusiastic. 3. However, motivational psychology can be very useful in a sporting setting. Psychology could help identify demotivated players who need more encouragement. It could also suggest techniques to improve motivation and get the best out of players (like Coach Effectiveness Training). Lots of teenagers drop out of sports and go on to drift into delinquency or suffer obesity: this psychology could help more of them stay fit and active. 4. Finally, the meaning of motivation changes depending on the psychological approach you use. Behaviorists view motivation as a learned response, a set of behaviours produced by powerful associations or reward. From Freud's psychodynamic perspective, motivation is a sexual impulse that gets displaced onto new targets or twisted into new forms. Humanists view motivation as a natural human desire to grow, develop and reach their full potential. Any study of motivation while be affected by the researchers' approach. YOUR notes: 6

PSYCHOLOGY OF SPORT & EXERCISE

PSYCHOLOGY OF SPORT & EXERCISE PSYCHOLOGY OF SPORT & EXERCISE MOTIVATION IN SPORT What we already know?? Remember (NEW)? B F Skinner Operant conditioning Motivation comes through reinforcement Positive (adding nice rewards) Negative

More information

Performance Assessment Network

Performance Assessment Network Performance Assessment Network Winning Profile Athlete Inventory John C Doe Date: 10/18/00 2:20:18 PM Admin Id: A8941039 Tester Id: T1823327 Sport: Football Position: Quarterback Level: Professional Organization:

More information

CHAPTER 7: Achievement motivation, attribution theory, self-efficacy and confidence. Practice questions - text book pages

CHAPTER 7: Achievement motivation, attribution theory, self-efficacy and confidence. Practice questions - text book pages QUESTIONS AND ANSWERS CHAPTER 7: Achievement motivation, attribution theory, self-efficacy and confidence Practice questions - text book pages 111-112 1) Which one of the following best explains achievement

More information

c) Redraw the model and place on it relevant attributions for each of the four boxes.

c) Redraw the model and place on it relevant attributions for each of the four boxes. CHAPTER 6: Attribution theory, self-efficacy and confidence, and leadership Practice questions - text book pages 107-108 1) a) Figure 6.21 partly illustrates Weiner s model of attribution. Explain the

More information

Motivation Motivation

Motivation Motivation This should be easy win What am I doing here! Motivation Motivation What Is Motivation? Motivation is the direction and intensity of effort. Direction of effort: Whether an individual seeks out, approaches,

More information

CHAPTER 14 - Aggression, motivation and social facilitation

CHAPTER 14 - Aggression, motivation and social facilitation - Aggression, motivation and social facilitation Exam style questions - text book pages 164-165 1) a) What do we mean by the term aggression in sports psychology? Give an example from a sport or game which

More information

THEORIES OF PERSONALITY II Psychodynamic Assessment 1/1/2014 SESSION 6 PSYCHODYNAMIC ASSESSMENT

THEORIES OF PERSONALITY II Psychodynamic Assessment 1/1/2014 SESSION 6 PSYCHODYNAMIC ASSESSMENT THEORIES OF PERSONALITY II Psychodynamic Assessment 1/1/2014 SESSION 6 PSYCHODYNAMIC ASSESSMENT THEORIES OF PERSONALITY II SESSION 6: Psychodynamic Assessment Psychodynamic Assessment Assessing the specific

More information

C2 Qu2 DP1 How can psychology affect performance?

C2 Qu2 DP1 How can psychology affect performance? C2 Qu2 DP1 How can psychology affect performance? Hi Guys Let s move onto the second critical question in Core 2 How can psychology affect performance? In this video, we will be explore motivation from

More information

Multiple Choice Questions

Multiple Choice Questions Multiple Choice Questions Which one of these represents intrinsic motivation? (A) Trophies (B) Medals (C) Enjoyment of the activity (D) Money Which one of these represents extrinsic motivation? (A) High

More information

Human Motivation and Emotion

Human Motivation and Emotion Human Motivation and Emotion 46-332-01 Dr. Fuschia Sirois Lecture 7 Sept. 28, 2006 Lecture 8 Oct. 3, 2006 Types of Motivation INTRINSIC strive inwardly to be competent and self-determining in their quest

More information

CHAPTER 6 BASIS MOTIVATION CONCEPTS

CHAPTER 6 BASIS MOTIVATION CONCEPTS CHAPTER 6 BASIS MOTIVATION CONCEPTS WHAT IS MOTIVATION? "Maybe the place to begin is to say what motivation isn't. Many people incorrectly view motivation as a personal trait that is, some have it and

More information

CHAPTER 7: Attribution theory, confidence and self-efficacy. Practice questions at - text book pages 124 to 125 QUESTIONS AND ANSWERS.

CHAPTER 7: Attribution theory, confidence and self-efficacy. Practice questions at - text book pages 124 to 125 QUESTIONS AND ANSWERS. QUESTIONS AND ANSWERS CHAPTER 7: Attribution theory, confidence and self-efficacy Practice questions at - text book pages 124 to 125 1) Weiner s model of attribution refers to: a. stable factors, such

More information

The Psychology Of Winning How to Develop a Winning Attitude In High Performance Sport. By: Wayne Goldsmith

The Psychology Of Winning How to Develop a Winning Attitude In High Performance Sport. By: Wayne Goldsmith The Psychology Of Winning How to Develop a Winning Attitude In High Performance Sport. World Cup Final Day. The team gathers in the locker room. By: Wayne Goldsmith This is an intense, high-pressure environment

More information

Understanding myself and others. Evaluation questions

Understanding myself and others. Evaluation questions Understanding myself and others Evaluation questions This series of questions is drawn from a programme, SPECTRUM which is available on EvaluationStore.com. The site includes evaluations at organisational,

More information

DAY 2 RESULTS WORKSHOP 7 KEYS TO C HANGING A NYTHING IN Y OUR LIFE TODAY!

DAY 2 RESULTS WORKSHOP 7 KEYS TO C HANGING A NYTHING IN Y OUR LIFE TODAY! H DAY 2 RESULTS WORKSHOP 7 KEYS TO C HANGING A NYTHING IN Y OUR LIFE TODAY! appy, vibrant, successful people think and behave in certain ways, as do miserable and unfulfilled people. In other words, there

More information

Top-50 Mental Gym Workouts

Top-50 Mental Gym Workouts Top-50 Mental Gym Workouts Workout Name Overview Description Power Posing Developing A Growth Mindset Champions Time: On Time = Early Your Morning Ritual - Make Your Bed! Changing Your Story to Succeed

More information

draft Big Five 03/13/ HFM

draft Big Five 03/13/ HFM participant client HFM 03/13/201 This report was generated by the HFMtalentindex Online Assessment system. The data in this report are based on the answers given by the participant on one or more psychological

More information

PERSONALITY UNIT. Who am I? What do we know about why people are they way they are?

PERSONALITY UNIT. Who am I? What do we know about why people are they way they are? PERSONALITY UNIT Who am I? What do we know about why people are they way they are? How would you describe your personality? What things have made you the way you are? What, would you say, influences personality?

More information

Traits and Personality. Chapter 10

Traits and Personality. Chapter 10 Traits and Personality Chapter 10 Gordon Allport 1897-1967 1967 Grew up near Cleveland Spent much of his childhood alone College at Harvard A visit to Freud led him to find a new approach Young boy with

More information

Workplace Wellbeing: Stop Telling Me What To Do. Nicole Fallowfield, CWP, CIC Principal Director Of Health Risk Management

Workplace Wellbeing: Stop Telling Me What To Do. Nicole Fallowfield, CWP, CIC Principal Director Of Health Risk Management Workplace Wellbeing: Stop Telling Me What To Do Nicole Fallowfield, CWP, CIC Principal Director Of Health Risk Management 1 A Little Background On The Topic Health Coaching Stages of change Knowledge leads

More information

We teach the tools that are indispensable to learning

We teach the tools that are indispensable to learning We teach the tools that are indispensable to learning We teach the tools that are indispensable to learning Some people who put things off have what seems like an internal, almost knee-jerk resistance

More information

Personality. Chapter 13

Personality. Chapter 13 + Personality Chapter 13 + Personality An individual s characteristic pattern of thinking, feeling, and acting. Each Dwarf has a distinct personality. + Psychodynamic Perspective Freud s clinical experience

More information

Marshall High School Psychology Mr. Cline Unit One AA. What is Psychology?

Marshall High School Psychology Mr. Cline Unit One AA. What is Psychology? Marshall High School Psychology Mr. Cline Unit One AA What is Psychology? We are going to begin this semester with a little experiment You have each been provided with the same simple simple math problem

More information

An Evaluation of the Sonas Freedom Programme September- December January 2012 Researcher: Paula McGovern

An Evaluation of the Sonas Freedom Programme September- December January 2012 Researcher: Paula McGovern An Evaluation of the Sonas Freedom Programme September- December 2011 January 2012 Researcher: Paula McGovern Introduction This evaluation examines the efficacy of the Sonas Housing Freedom Programme as

More information

Section 4 - Dealing with Anxious Thinking

Section 4 - Dealing with Anxious Thinking Section 4 - Dealing with Anxious Thinking How do we challenge our unhelpful thoughts? Anxiety may decrease if we closely examine how realistic and true our unhelpful/negative thoughts are. We may find

More information

Problem Situation Form for Parents

Problem Situation Form for Parents Problem Situation Form for Parents Please complete a form for each situation you notice causes your child social anxiety. 1. WHAT WAS THE SITUATION? Please describe what happened. Provide enough information

More information

Chapter Introduction Section 1: Theories of Motivation Section 2: Biological and Social Motives Section 3: Emotions. Chapter Menu

Chapter Introduction Section 1: Theories of Motivation Section 2: Biological and Social Motives Section 3: Emotions. Chapter Menu Chapter Introduction Section 1: Theories of Motivation Section 2: Biological and Social Motives Section 3: Emotions Chapter Menu Chapter Objectives Section 1 Theories of Motivation Explain motivation and

More information

Purpose is the best motivator. Chad Vandervalk

Purpose is the best motivator. Chad Vandervalk Purpose is the best motivator. Chad Vandervalk You are a leader. You have a clear idea of where your team or organisation should go. You are able to articulate it clearly, and have found ways to break

More information

Motivating the Unmotivated Student: Where s the Locus of Control? Karen Sullivan-Vance Director, Academic Advising and Learning Center Western Oregon

Motivating the Unmotivated Student: Where s the Locus of Control? Karen Sullivan-Vance Director, Academic Advising and Learning Center Western Oregon Motivating the Unmotivated Student: Where s the Locus of Control? Karen Sullivan-Vance Director, Academic Advising and Learning Center Western Oregon University sullivak@wou.edu Abstract Is your locus

More information

Is it possible to give a philosophical definition of sexual desire?

Is it possible to give a philosophical definition of sexual desire? Issue 1 Spring 2016 Undergraduate Journal of Philosophy Is it possible to give a philosophical definition of sexual desire? William Morgan - The University of Sheffield pp. 47-58 For details of submission

More information

CHAPTER 11: Personality, attitudes and motivation

CHAPTER 11: Personality, attitudes and motivation QUESTIONS AND ANSWERS CHAPTER 11: Personality, attitudes and motivation Practice questions - text book page 147-148 1) Which one of the following is not included in the definition of personality psychology?

More information

Motivation: Internalized Motivation in the Classroom 155

Motivation: Internalized Motivation in the Classroom 155 24 Motivation Internalized Motivation in the Classroom Kennon M. Sheldon The motivation that students bring to a classroom setting is critical in determining how much, and how well, they learn. This activity

More information

Philosophy of Physical Activity

Philosophy of Physical Activity chapter Chapter 5 Philosophy of Physical Activity 5 Philosophy of Physical Activity Scott Kretchmar and Cesar R. Torres Philosophical Thinking in Physical Activity Reflection is the key. Various types

More information

TT 1st Seminar Professional development through supervision and intervision 10 GUIDING PRINCIPLES TO ENSURE MOTIVATON IN PROFESSIONAL DEVELOPMENT

TT 1st Seminar Professional development through supervision and intervision 10 GUIDING PRINCIPLES TO ENSURE MOTIVATON IN PROFESSIONAL DEVELOPMENT TT 1st Seminar Professional development through supervision and intervision 10 GUIDING PRINCIPLES TO ENSURE MOTIVATON IN PROFESSIONAL DEVELOPMENT AT WORKPLACE I. Framing the concept of motivation I.1.Definition.

More information

Motivation: Intrinsic Versus Extrinsic. Wendy Rickman. Doctoral Seminar: Curriculum and Instruction. Arkansas State University

Motivation: Intrinsic Versus Extrinsic. Wendy Rickman. Doctoral Seminar: Curriculum and Instruction. Arkansas State University Motivation: Intrinsic Versus Extrinsic Wendy Rickman Doctoral Seminar: Curriculum and Instruction Arkansas State University Fall 2004 Motivation 2 Motivation inspires, yet what is motivation? For artists,

More information

Internalized Motivation in the Classroom

Internalized Motivation in the Classroom Internalized Motivation in the Classroom Motivation Exercise 20-30 min. The motivation that students bring to a classroom setting is critical in determining how much, and how well, they learn. This activity

More information

University Staff Counselling Service

University Staff Counselling Service University Staff Counselling Service Anxiety and Panic What is anxiety? Anxiety is a normal emotional and physiological response to feeling threatened, ranging from mild uneasiness and worry to severe

More information

What You Will Learn to Do. Linked Core Abilities Build your capacity for life-long learning Treat self and others with respect

What You Will Learn to Do. Linked Core Abilities Build your capacity for life-long learning Treat self and others with respect Courtesy of Army JROTC U3C1L1 Self-Awareness Key Words: Assessment Associate Cluster Differentiate Introspection What You Will Learn to Do Determine your behavioral preferences Linked Core Abilities Build

More information

Coach Zak Boisvert has put together some notes on the coaching philosophy of

Coach Zak Boisvert has put together some notes on the coaching philosophy of Coach Zak Boisvert has put together some notes on the coaching philosophy of Alabama Football Coach Nick Saban. I hope the notes can have a positive impact on your program. All coaches can learn something,

More information

The Toyota Way Chapters February 13, 2014

The Toyota Way Chapters February 13, 2014 The Toyota Way Chapters 16-18 February 13, 2014 1 Principle 10: Develop Exceptional People and Teams Who Follow Your Company s Philosophy Chapter 16 2 All systems are there to support the team doing value-added

More information

C H A P T E R. Leadership. Chapter 9: Leadership

C H A P T E R. Leadership. Chapter 9: Leadership C H A P T E R 9 Leadership Chapter 9: Leadership A boss creates fear, a leader confidence. A boss fixes blame, a leader corrects mistakes. A boss knows all, a leader asks questions. A boss makes work

More information

5 Quick Tips for Improving Your Emotional Intelligence. and Increasing Your Success in All Areas of Your Life

5 Quick Tips for Improving Your Emotional Intelligence. and Increasing Your Success in All Areas of Your Life 5 Quick Tips for Improving Your Emotional Intelligence and Increasing Your Success in All Areas of Your Life Table of Contents Self-Awareness... 3 Active Listening... 4 Self-Regulation... 5 Empathy...

More information

Good Communication Starts at Home

Good Communication Starts at Home Good Communication Starts at Home It is important to remember the primary and most valuable thing you can do for your deaf or hard of hearing baby at home is to communicate at every available opportunity,

More information

I ll eat what she s eating can the university student experience influence eating behaviours?

I ll eat what she s eating can the university student experience influence eating behaviours? Snapshots of Doctoral Research at University College Cork 2011 I ll eat what she s eating can the university student experience influence eating behaviours? Ciana Aspell Food Business and Development,

More information

The Wellbeing Course. Resource: Mental Skills. The Wellbeing Course was written by Professor Nick Titov and Dr Blake Dear

The Wellbeing Course. Resource: Mental Skills. The Wellbeing Course was written by Professor Nick Titov and Dr Blake Dear The Wellbeing Course Resource: Mental Skills The Wellbeing Course was written by Professor Nick Titov and Dr Blake Dear About Mental Skills This resource introduces three mental skills which people find

More information

Investigating Motivation for Physical Activity among Minority College Females Using the BREQ-2

Investigating Motivation for Physical Activity among Minority College Females Using the BREQ-2 Investigating Motivation for Physical Activity among Minority College Females Using the BREQ-2 Gherdai Hassel a, Jeffrey John Milroy a, and Muhsin Michael Orsini a Adolescents who engage in regular physical

More information

handouts for women 1. Self-test for depression symptoms in pregnancy and postpartum Edinburgh postnatal depression scale (epds) 2

handouts for women 1. Self-test for depression symptoms in pregnancy and postpartum Edinburgh postnatal depression scale (epds) 2 handouts for women 1. Self-test for depression symptoms in pregnancy and postpartum Edinburgh postnatal depression scale (epds) 2 2. The Cognitive-Behaviour Therapy model of depression 4 3. Goal setting

More information

The Current Research on Stretching and Flexibility is Flawed!

The Current Research on Stretching and Flexibility is Flawed! Transcript from: https://www.youtube.com/watch?v=qz0ot7tbbg0 Original Article: http://stretchcoach.com/articles/proper-stretching/ The Current Research on Stretching and Flexibility is Flawed! Hi. I'm

More information

Keys to Being a Successful Leader

Keys to Being a Successful Leader FEDERER PERFORMANCE MANAGEMENT GROUP, LLC TRANSFORMING VISIONS INTO RESULTS WHITE PAPER Keys to Being a Successful Leader Introduction Why is it that some people are successful in leadership roles, while

More information

4) Principle of Interpersonal Leadership

4) Principle of Interpersonal Leadership 4) Principle of Interpersonal Leadership This principle belongs to the public part. We can't enter these effective relations unless we have enough independence, maturity and character to keep them. Many

More information

Achievement: Approach versus Avoidance Motivation

Achievement: Approach versus Avoidance Motivation LP 11E Achievement motivation 1 Achievement: Approach versus Avoidance Motivation Approach motivation: A motivation to experience positive outcomes Avoidance motivation: A motivation not to experience

More information

Question: I m worried my child is using illegal drugs, what should I do about it?

Question: I m worried my child is using illegal drugs, what should I do about it? Question: I m worried my child is using illegal drugs, what should I do about it? Answer: Many parents worry about whether their son or daughter is using illegal drugs and what they should do about it.

More information

Letter to the teachers

Letter to the teachers Letter to the teachers Hello my name is Sasha Jacombs I m 12 years old and I have had Type 1 Diabetes since I was four years old. Some of the people reading this may not know what that is, so I had better

More information

CHAPTER 10 Educational Psychology: Motivating Students to Learn

CHAPTER 10 Educational Psychology: Motivating Students to Learn BEFORE YOU READ... The material included in Chapter 10 focuses on motivation: the internal processes that activate, guide, and maintain behavior. Some of the theoretical concepts associated with motivation

More information

MENTAL TOUGHNESS. Steve Oakes

MENTAL TOUGHNESS. Steve Oakes MENTAL TOUGHNESS Steve Oakes About me: Steve Oakes Teacher GCSE and A Level, 17 years Head of Department, Head of Year Deputy Director of Sixth Form Director of Education AQR International Steve Oakes

More information

Know your abilities It is essential that umpires have an accurate understanding of their ability and knowledge of their strengths and weaknesses.

Know your abilities It is essential that umpires have an accurate understanding of their ability and knowledge of their strengths and weaknesses. 2.2 Mental Skills 2.2.1 Maximising your performance Strategies can be developed and implemented which will assist you to maximise your performance. The psychological factors which affect umpires are critical

More information

THE MENTAL PREP PLAYBOOK BEING MENTALLY PREPARED TO PLAY YOUR BEST GAME

THE MENTAL PREP PLAYBOOK BEING MENTALLY PREPARED TO PLAY YOUR BEST GAME THE MENTAL PREP PLAYBOOK BEING MENTALLY PREPARED TO PLAY YOUR BEST GAME STEP 1: CREATE A COMPELLING STORY Every athlete has a story about his sports life. For some athletes, it s a story about numerous

More information

Instrumental activity in achievement motivation1. Department of Child Study, Faculty of Home Economics, Japan Women's University, Bunkyo-ku, Tokyo 112

Instrumental activity in achievement motivation1. Department of Child Study, Faculty of Home Economics, Japan Women's University, Bunkyo-ku, Tokyo 112 Japanese Psychological Research 1981, Vol.23, No.2, 79-87 Instrumental activity in achievement motivation1 MISAKO MIYAMOTO2 Department of Child Study, Faculty of Home Economics, Japan Women's University,

More information

S P E C I A L R E P O R T

S P E C I A L R E P O R T S P E C I A L R E P O R T The Top 10 Things You Should Know Before Choosing Your Gym THE TOP 10 THINGS YOU SHOULD KNOW BEFORE CHOOSING YOUR GYM BY AMIR SIDDIQUI 04.346.6479 www.symmetrygymdubai.com 04.346.6479

More information

Tapping World Summit 2009

Tapping World Summit 2009 Copyright 2009, Try It On Everything, LLC. DISCLAIMER The information presented in this book is educational in nature and is provided only as general information. As part of the information contained in

More information

The following is a brief summary of the main points of the book.

The following is a brief summary of the main points of the book. In their book The Resilience Factor (Broadway Books 2002), Reivich and Shatte describe the characteristics, assumptions and thinking patterns of resilient people and show how you can develop these characteristics

More information

HOW TO STOP SELF-SABOTAGE

HOW TO STOP SELF-SABOTAGE HOW TO STOP SELF-SABOTAGE By Juliana Kassianos, Natural Fertility Therapist The School of Fertility Self-sabotage is when we say we want something and then go about making sure it doesn t happen Alyce

More information

CHAPTER II CONCEPTUAL FRAMEWORK

CHAPTER II CONCEPTUAL FRAMEWORK CHAPTER II CONCEPTUAL FRAMEWORK 2.0.0 INTRODUCTION The details about introduction, rationale of the present study, statement of the problem objectives of the study, hypotheses of the study, delimitation

More information

How can I help reduce healthcare associated infections? Patient information leaflet Follow us on

How can I help reduce healthcare associated infections? Patient information leaflet   Follow us on Coping with Anxiety How can I help reduce healthcare associated infections? Infection control is important to the well-being of our patients and for that reason we have infection control procedures in

More information

The Power of Feedback

The Power of Feedback The Power of Feedback 35 Principles for Turning Feedback from Others into Personal and Professional Change By Joseph R. Folkman The Big Idea The process of review and feedback is common in most organizations.

More information

Resistance-Training Program

Resistance-Training Program Resistance-Training Program Training for a Defensive Midfield Soccer Player Isaac Bahena - April 21, 2015 TRAINING PROGRAM FOR DEFENSIVE MID. 1 Introduction I have decided to project on my brother Nelson

More information

BASIC VOLUME. Elements of Drug Dependence Treatment

BASIC VOLUME. Elements of Drug Dependence Treatment BASIC VOLUME Elements of Drug Dependence Treatment Module 2 Motivating clients for treatment and addressing resistance Basic counselling skills for drug dependence treatment Special considerations when

More information

CAUSING OTHERS TO WANT YOUR LEADERSHIP

CAUSING OTHERS TO WANT YOUR LEADERSHIP CAUSING OTHERS TO WANT YOUR LEADERSHIP...for Administrators 2nd edition ROBERT L. DEBRUYN AUTHOR OF THE MASTER TEACHER Table of ConTenTs INTRODUCTION...vii Part one You and PeoPle ChaPter 1. What LeaDershIP

More information

2017 학년도수능연계수능특강 영어영역영어. Lecture 03. 요지추론 - 본문. The negative effects of extrinsic motivators such as grades

2017 학년도수능연계수능특강 영어영역영어. Lecture 03. 요지추론 - 본문. The negative effects of extrinsic motivators such as grades 다음글의요지로가장적절한것은? The negative effects of extrinsic motivators such as grades have been documented with students from different cultures. Although this matter is more complex than simply regarding all extrinsic

More information

Self Realization Definitions:

Self Realization Definitions: SEC 4 Page 1 of 5 8. MODELS FOR LIFE PLANNING 8.1 A MODEL OF EDUCATION FOR SELF-REALIZATION: Self Realization Approach: The Self Realization (SR) Approach is an intrapersonal value-expectancy theory that

More information

The Necessity of Self-Esteem and Confidence

The Necessity of Self-Esteem and Confidence The Necessity of Self-Esteem and Confidence 1 Content 1. Self Esteem: What is it? 2. Self Esteem: What s it made of? 3. The Effects of High Self Esteem 4. The Effects of Low Self Esteem 5. 12 Steps to

More information

3 Need a requirement of some material (such as food or water) that is essential for survival of the organism.

3 Need a requirement of some material (such as food or water) that is essential for survival of the organism. Human Behavior Ch. 11 Motivation and Emotion Notes 1 Motivation the process by which activities are started, directed, and continued so that physical or psychological needs or wants are met. Extrinsic

More information

Reducing Social Threats

Reducing Social Threats Reducing Social Threats Module Objectives In this module we re going to build on what we ve already learned by discussing a specific, brain- based, model. Specifically, by the end of this module you ll

More information

Motivation and Emotion. AP Psychology

Motivation and Emotion. AP Psychology Motivation and Emotion AP Psychology What is Motivation?? A Motive An inner directing force as specific need or want that arouses the organism and directs its behavior toward a goal Triggered by some

More information

MOTIVATION OF FEMALE SECONDARY STUDENTS TOWARDS PARTICIPATION IN PHYSICAL ACTIVITIES IN HONG KONG

MOTIVATION OF FEMALE SECONDARY STUDENTS TOWARDS PARTICIPATION IN PHYSICAL ACTIVITIES IN HONG KONG physical education / Tjelesna i zdravstvena kultura Eric C.K. Tsang Department of Health and Physical Education The Hong Kong Institute of Education, Hong Kong Original scientific paper MOTIVATION OF FEMALE

More information

The Behaviourist Perspective

The Behaviourist Perspective The Behaviourist Perspective This perspective seeks to understand human behaviour in terms of what has been learnt. They study behaviour. They assume that all human behaviour is a result of what has been

More information

Neurobiology of Sexual Assault Trauma: Supportive Conversations with Victims

Neurobiology of Sexual Assault Trauma: Supportive Conversations with Victims Neurobiology of Sexual Assault Trauma: Supportive Conversations with Victims Jim Hopper, Ph.D. November 2017 Handout 1: Using Neurobiology of Trauma Concepts to Validate, Reassure, and Support Note: In

More information

St Ninian s High School. Physical Education. Higher

St Ninian s High School. Physical Education. Higher St Ninian s High School Physical Education Higher Emotional Factor Contents Introduction 2 Emotional Factors 3 Impact of The Emotional Factor 4 Methods of Gathering Information 7 Ideal Performance State

More information

OA What do you think motivates people the most? 2. Tell me two to three things you want to attain or achieve right now at this moment.

OA What do you think motivates people the most? 2. Tell me two to three things you want to attain or achieve right now at this moment. OA 1 1. What do you think motivates people the most? 2. Tell me two to three things you want to attain or achieve right now at this moment. WHS AP Psychology Unit 8: Motivation, Emotion and Stress Essential

More information

Supporting Volunteers. Ruth Bowen Volunteer Development Manager Bield Housing & Care

Supporting Volunteers. Ruth Bowen Volunteer Development Manager Bield Housing & Care Supporting Volunteers Ruth Bowen Volunteer Development Manager Bield Housing & Care Introduction Why volunteer? Impact on service users How do we involve volunteers? Challenges for the future Why volunteer?

More information

Emotional-Social Intelligence Index

Emotional-Social Intelligence Index Emotional-Social Intelligence Index Sample Report Platform Taken On : Date & Time Taken : Assessment Duration : - 09:40 AM (Eastern Time) 8 Minutes When it comes to happiness and success in life, Emotional-Social

More information

Working with Clients with Personality Disorders. Core Issues of All Personality Disorders. High Conflict Personality Disorders

Working with Clients with Personality Disorders. Core Issues of All Personality Disorders. High Conflict Personality Disorders Working with Clients with Personality Disorders AFCC Webinar July 18, 2018 Bill Eddy, LCSW, Esq. Copyright 2018 High Conflict Institute www.highconflictinstitute.com Core Issues of All Personality Disorders

More information

Psychology - Linear A level Summer Homework task The study of behaviour and mental processes

Psychology - Linear A level Summer Homework task The study of behaviour and mental processes Psychology: Psychology - Linear A level Summer Homework task The study of behaviour and mental processes The main purpose of this activity is to give you a basic grounding in the differing ways in which

More information

SIGNS of HEALTHY & UNHEALTHY BOUNDARIES in RELATIONSHIPS. Trusting no-one - trusting anyone - black & white thinking

SIGNS of HEALTHY & UNHEALTHY BOUNDARIES in RELATIONSHIPS. Trusting no-one - trusting anyone - black & white thinking Unhealthy Boundaries: SIGNS of HEALTHY & UNHEALTHY BOUNDARIES in RELATIONSHIPS Trusting no-one - trusting anyone - black & white thinking Telling all Talking at an intimate level on the first meeting Falling

More information

Assertive Communication

Assertive Communication Assertive Communication Listed below are some of the key features of the three main communication styles: Passive Aggressive Assertive Apologetic You statements I statements Overly soft or tentative voice

More information

Your Journey to Living Well with Pain

Your Journey to Living Well with Pain Ten Footsteps Your Journey to Living Well with Pain Learning how to manage your pain is a journey. Like any journey, it takes time and everyone s experience is different. We know from people living with

More information

Self-Determination Theory Involving Principal Component Analysis. Work Presented to Ivan Ivanov

Self-Determination Theory Involving Principal Component Analysis. Work Presented to Ivan Ivanov Self-Determination Theory Involving Principal Component Analysis Work Presented to Ivan Ivanov Carolane Radman and Paul Hankewicz 5/16/2012 2 TABLE OF CONTENTS Introduction.p.3 Theory.p.3-4 Statistics.p.5

More information

Lidia Smirnov Counselling

Lidia Smirnov Counselling What to expect from couple therapy The information in here will help you prepare for couples therapy, so you know what to expect and how to prepare to get the most out of our work together. I ve also included

More information

Intangible Attributes of Baseball s Best Players

Intangible Attributes of Baseball s Best Players by Jim Murphy Intangible Attributes of Baseball s Best Players 1 Dealing with adversity Baseball is a game of failure, and the top players are comfortable with adversity. They don t base their self confidence

More information

Does anxiety cause some difficulty for a young person you know well? What challenges does this cause for the young person in the family or school?

Does anxiety cause some difficulty for a young person you know well? What challenges does this cause for the young person in the family or school? John Walker, Ph.D. Department of Clinical Health Psychology University of Manitoba Everyone has the emotions at times. Signal us to be careful. Help us to stay safe. Most children and adults have mild

More information

THEORIES OF PERSONALITY II

THEORIES OF PERSONALITY II THEORIES OF PERSONALITY II THEORIES OF PERSONALITY II Learning Theory SESSION 8 2014 [Type the abstract of the document here. The abstract is typically a short summary of the contents of the document.

More information

ORIENTATION SAN FRANCISCO STOP SMOKING PROGRAM

ORIENTATION SAN FRANCISCO STOP SMOKING PROGRAM ORIENTATION SAN FRANCISCO STOP SMOKING PROGRAM PURPOSE To introduce the program, tell the participants what to expect, and set an overall positive tone for the series. AGENDA Item Time 0.1 Acknowledgement

More information

Psychological needs. Motivation & Emotion. Psychological & social needs. Reading: Reeve (2009) Ch 6

Psychological needs. Motivation & Emotion. Psychological & social needs. Reading: Reeve (2009) Ch 6 Motivation & Emotion Psychological & social needs Dr James Neill Centre for Applied Psychology University of Canberra 2013 Image source 1 Psychological needs Reading: Reeve (2009) Ch 6 3 Psychological

More information

Depression. Most of the time, people manage to deal with these feelings and get past them with a little time and care.

Depression. Most of the time, people manage to deal with these feelings and get past them with a little time and care. Page 1 of 5 TeensHealth.org A safe, private place to get doctor-approved information on health, emotions, and life. Depression Lately Lindsay hasn't felt like herself. Her friends have noticed it. Kia

More information

Confidence. What is it Why do you need it?

Confidence. What is it Why do you need it? Confidence What is it Why do you need it? What is CONFIDENCE? is an attitude which allows individuals to have positive yet realistic views of themselves and their situations. trust their own abilities,

More information

What are you allowed to grieve about?

What are you allowed to grieve about? Healthynewage Vol 2-Jun 2016 The alternative health magazine, since 1998 NUTRITION FITNESS PSYCHOLOGY WELLNESS ALTERNATIVE HEALTH Eat Your Way To a Healthy Blood Pressure CrossFit: Is it right for you?

More information

Motivation & Emotion. Psychological & social needs

Motivation & Emotion. Psychological & social needs Motivation & Emotion Psychological & social needs Dr James Neill Centre for Applied Psychology University of Canberra 2014 Image source 1 Reeve (2009, pp. 142-143) Psychological need An inherent source

More information

ADHD Explanation 2: Oppositional defiant disorder and MERIM

ADHD Explanation 2: Oppositional defiant disorder and MERIM ADHD Explanation 2: Oppositional Oppositional defiant disorder (ODD) ODD is very frequently associated with ADHD. People with ODD typically overreact with anger in response to minor frustration. The lack

More information

Maintaining and Improving Motivation. Presented by: Dr. Sal Massa

Maintaining and Improving Motivation. Presented by: Dr. Sal Massa Maintaining and Improving Motivation Presented by: Dr. Sal Massa Today s Objectives Talk about motivational issues. Discuss some theory. Field your questions. Develop some practical strategies. What is

More information

INTRODUCTION THE PSYCHOLOGY OF MODERN LEFTISM

INTRODUCTION THE PSYCHOLOGY OF MODERN LEFTISM INTRODUCTION 1. The Industrial Revolution and its consequences have been a disaster for the human race. They have greatly increased the life-expectancy of those of us who live in "advanced" countries,

More information