Hypnotic Techniques and Language
|
|
- Philomena Douglas
- 6 years ago
- Views:
Transcription
1 Hypnotic Techniques and Language Minnesota Association of Cardiovascular and Pulmonary Rehabilitation Roberta Fernandez, BCH, CPHI Board Certified Hypnotist Certified Professional Hypnosis Instructor Certified, Complementary Medical Hypnotism NLP Master Practitioner
2
3 All Hypnosis is Self-Hypnosis A heightened state of awareness and focus, where you are open to suggestions
4
5
6 Model of the Mind Short Term Memory Logic Shoulds Willpower Analytical Conscious 5% Ideas Affirmations Critical Factor Emotions Intuition Values Life Stories Subconscious and Unconscious 95% Wants Imagination Beliefs Rules Long Term Memory Bodily Processes
7 Conscious Mind Logical Analytical Shoulds Ideas 5% Conscious Affirmations Willpower Short Term Memory
8 Subconscious Mind Emotions Beliefs Wants 95% Imagination Intuition Values Subconscious Rules Life Stories Long Term Memory
9 Age Critical 95% Factor Subconscious
10 Subconscious and Unconscious 95% Critical Factor Conscious 5%
11 David Spiegel, MD It s [hypnosis] a very powerful means of changing the way we use our minds to control perception and our bodies.
12 Default Mode Network Stanford Study
13 D A B C
14
15 The Power of Imagination
16 Thoughts become things. Choose wisely.
17 When Does Trance Happen? Waking state In pain In fear Severe stress Severe emotion - grief, depression, anger Induced
18 In hypnosis, you can decide how to experience stress, pain, emotions
19 Words are Powerful Words are, of course, the most powerful drug used by mankind. Rudyard Kipling Say nothing Use your words to harm Use your words to heal
20 Language and Perception The Kansas Study, Erik Wright Paramedics and EMTs trained to tell patients : The worst is over. We are taking you to the hospital. Everything is being made ready. Let your body concentrate on repairing itself and feeling secure. Let your heart, your blood vessels, everything, bring themselves into a state of preserving your life. Bleed just enough so as to cleanse the wound, and let the blood vessels close down so that your life is preserved. Your body weight, your body heat, everything, is being maintained. Things are being made ready in the hospital for you. We're getting there as quickly and as safely as possible. You are now in a safe position. The worst is over. Were significant results. (Between control group and trained group) Patients were more likely to survive the trip, have shorter hospital stays and experience quicker recovery rates.
21 Words that Lead to Failure Dr/Nurse Pain Pinch Poke Sting Prick Hurt Try But? PT Pain Tight Hard Hurt Burn Just/only one more Try But?
22 Words that Lead to Success Discomfort/Comfort (use instead of pain) Can Do Imagine Notice And "You're going to feel me working here, or not NEVER tell them what they are going to feel!
23 Tell Them What You Want Exact wording : Don t you feel better? (than what?) Your right arm is feeling more comfortable than it felt a few moments ago. Use positive words The discomfort in your right arm is feeling less painful The comfort level in your right arm in increasing. Deliver with confidence - tone of voice
24 Techniques Language/words Direct suggestions Happy place Anchoring Breath
25 Techniques Worst is Over concept Distraction Pattern Interrupt Relaxation Techniques Words - reframe their negatives
26 Post Hypnotic Suggestions Restful sleep Less medication More relaxation in muscles Freedom of movement in joints (body part) Better/quicker recovery Remarks toward their goals (ex: easily pick up your grandson)
27 Tools Relaxation and Compliance BP Induction Stethoscope Pen Light Incentive Spirometer Tone, Voice, Touch, and Language Look up
28 Stress and Pain Control Your Breath
29 5,4,3,2,1 relax Technique
30 Take Back Control Practice What happens in your mind - new neural networks Aka - HABITS What happens in your body - calm!
31 Opioids And Hypnosis FAREHypnosis.com
32 Roberta Fernandez, BCH, CPHI Board Certified Hypnotist Certified Professional Hypnosis Instructor Certified, Complementary Medical Hypnotism NLP Master Practitioner Crystal View Rd Suite 201 Eden Prairie, MN
SELF HYPNOSIS. Contrary to popular belief, hypnosis is not a state of sleep or a state in which you are unconscious or not aware.
SELF HYPNOSIS What is Hypnosis? Contrary to popular belief, hypnosis is not a state of sleep or a state in which you are unconscious or not aware. Hypnosis is actually a heightened state of mind in which
More informationHabits & Goals Discovery & Assessment. What kind of person do I want my child to grow up to be? How do I react to my child most often?
Habits & Goals Discovery & Assessment How do I react to my child most often? What kind of person do I want my child to grow up to be? Focus on the Relationship Conscious Communication Practice Use these
More informationHow Hypnosis Feels. P a g e 1 6
How Hypnosis Feels Since everyone has experienced light levels of hypnosis at different times, don t be surprised if you don t feel hypnotized. All that is required to be hypnotized is a motivation to
More information3 Simple Steps to Success through Self Hypnosis
3 Simple Steps to Success through Self Hypnosis Ferguson and Associates Hypnotherapy All Rights Reserved (636) 699-7791 www.drewdawnferguson.com 1 What is Hypnosis and How to Use It What is Hypnosis; What
More informationHow to Hypnotize People Easily and Effectively: Learn the Power of Mind Control Hypnosis
How to Hypnotize People Easily and Effectively: Learn the Power of Mind Control Hypnosis Laura J. Walker Copyright 2013 by Laura J. Walker Published in ebook format by ebookit.com http://www.ebookit.com
More informationCase Study: Personalized self-hypnosis method for Irritable bowel syndrome
Case Study: Personalized self-hypnosis method for Irritable bowel syndrome Article by Koo Kian Yong Master of Science in Clinical Psychology, Texila American University, Malaysia Email: newmindcentre@gmail.com
More informationHYPNOTHERAPY TRAINING CURRICULUM OF WELLNESS HYPNOTHERAPY INSTITUTE
What is Hypnosis? What is a Hypnotist? HYPNOTHERAPY TRAINING CURRICULUM OF WELLNESS HYPNOTHERAPY INSTITUTE www.hypnotherapytraining.ca The Most Common Misconceptions About Hypnosis Facts About Hypnosis
More informationMindset For Optimal Performance: Essential Mental Skills DR. RICK MCGUIRE DIRECTOR OF SPORT PSYCHOLOGY ANNE SHADLE M.ED.
Mindset For Optimal Performance: Essential Mental Skills DR. RICK MCGUIRE DIRECTOR OF SPORT PSYCHOLOGY ANNE SHADLE M.ED. THINKING RIGHT IN SPORT It s all about FOCUS! Outline For Today: 1. Thinking Right
More informationImprove Your... Mental Training - SELF TALK
Improve Your... Mental Training - SELF TALK Published May 2016 version 1.0 This document is part of "Mental Preparation for Basketball Referees" CHAPTER 4: SELF TALK When you think about something and
More informationHypnotherapy Practitioner Diploma. Module 1
Hypnotherapy Practitioner Diploma Module 1 Hypnosis Dispelling some of the Myths Myth: You can be hypnotised to do things against your will The hypnotherapist is merely a guide or facilitator. He/she cannot
More informationTurn Your Fear Into Success
Turn Your Fear Into Success Marcy Neumann, The HeartShift Coach Let me start by saying that this report is not going to teach you how to get rid of fear. That would not do you any good. What I m going
More informationUnderstanding Hypnosis
Understanding Hypnosis Are the Results of Hypnosis Permanent? Suggestions stay with some individuals indefinitely, while others need reinforcement. The effects of hypnosis are cumulative: The more the
More informationAwareness, Love and Light. Our Story
Awareness, Love and Light Our Story Our mind likes to create a story about ourselves that we can tell to others The story helps define our sense of self and explain our life experiences The story can also
More informationUnit 3: EXPLORING YOUR LIMITING BELIEFS
Unit 3: EXPLORING YOUR LIMITING BELIEFS Beliefs and Emotions Bring to mind a negative belief you hold about money. Perhaps it is I don t believe I can win with money or Money is hard to come by. While
More informationWhen You re Down And Troubled:
When You re Down And Troubled: Non-pharmacologic strategies for working with depression, anxiety, and other behavioral health issues By: Tom Bartol, NP bartolnp@gmail.com Twitter: @tombartol Objectives
More informationTurn Almost Anyone Into a Somnambulist Stephanie C. Conkle.
Turn Almost Anyone Into a Somnambulist Stephanie C. Conkle https://www.stephanieconkle.com If the patient (client) is as resistive as can be, you d better use that resistance in some way. -Milton H. Erickson
More informationLee's Martial Arts. The Five Principles. Principle #1: Preventive Defense. Principle #2: Awareness
The Five Principles Principle #1: Preventive Defense Preventive Defense is to always respect. Do not offend anyone verbally or physically to cause a confrontation. Respect Rule 1: Watch what you think,
More informationGuide Book. Guide Book
The Fastest And Easiest Way To Remove Subconscious Obstacles To Weight Loss And Feel Great Fast Guide Book Guide Book With Rena Greenberg The Fastest and Easiest Way to Remove Subconscious Obstacles To
More informationAnodyne Imagery for Relief of Anxiety and Pain
Anodyne Imagery for Relief of Anxiety and Pain Larry Burk, MD, CEHP Society for MRI Safety Committee, 1986-1992 Associate Professor of Radiology, DUMC, 1993-2004 NationalRad, 2004-present www.letmagichappen.com
More informationMindfulness at HFCS Information in this presentation was adapted from Dr. Bobbi Bennet & Jennifer Cohen Harper
Mindfulness at HFCS 2015-2016 1 WHY Many children today are experiencing an increase in social and academic stress resulting in an over arousal of the sympathetic nervous system and a buildup of stress
More informationhypnosis and the the suggestion. name. Although we hypnosis in
Misconceptions About Hypnosis The way stage hypnosis is presented along with use of hypnosis for entertainment on television and in movies has contribute ed to a misunderstanding of facts about hypnosis
More informationWeight Loss & Management Groups Using Hypnosis
Weight Loss & Management Groups Using Hypnosis Successful behavior modification starts on the inside Why Hypnosis Works When Other Programs Fail Have you ever tried to change an unhealthy habit and failed
More informationLesson Ten: DBT Emotion Modulation & Distress Tolerance Training
Lesson Ten: DBT Emotion Modulation & Emotion modulation skills Distress Tolerance Training With Dr. Richard Nongard, LMFT In order to modulate their emotions, clients in DBT learn to understand what emotions
More informationTAPPING METHODS. We will be using three main tapping methods in this program, Simple Tapping, SOS Tapping and Little Voice Tapping.
TAPPING METHODS PAMELA BRUNER, Business Coach, EFT Expert We will be using three main tapping methods in this program, Simple Tapping, SOS Tapping and Little Voice Tapping. If you are very familiar with
More informationBreaking Free of the Restless Mind. By Paul Bauer. Breaking Free Of The Restless Mind - By Paul Bauer
Breaking Free of the Restless Mind By Paul Bauer www.dreamsalive.com Breaking Free Of The Restless Mind - By Paul Bauer www.dreamsalive.com 1 Did you ever have a challenge that was so hard to solve that
More informationTHE INSPIRED LIVING MINDFULNESS MEDITATION PROGRAMME
THE INSPIRED LIVING MINDFULNESS MEDITATION PROGRAMME 1 Foreword More and more research is proving that Mindfulness can help us to overcome addictions, stress, fear, anxiety and even depression. Mindfulness
More informationEmotional Intelligence and NLP for better project people Lysa
Emotional Intelligence and NLP for better project people Lysa Morrison @lysam8 Copyright 2015 Lysa Morrison Reasons projects fail Three of the most common causes of project failure according to the National
More informationThe Invisible Driver of Chronic Pain
1 The Invisible Driver of Chronic Pain This guide is for people who ve tried many different treatments for chronic pain - and are still in pain. www.lifeafterpain.com 2 How would you like to get to the
More informationThe SpiritualityApps.net Travel Guide
The SpiritualityApps.net Travel Guide CONTENTS Intrepid Exploring Mind Body Tool app A Place Called Balance Rebalance app Being Happy Inner Kung Fu Game Feeling Younger Move Well app Being Your Own Guide
More informationThe Invisible Cause of Chronic Pain
1 The Invisible Cause of Chronic Pain This guide is for people who ve tried many different treatments for chronic pain - and are still in pain. www.lifeafterpain.com 2 How would you like to get to the
More informationAutogenic Training According to J. H. Schultze
Autogenic Training According to J. H. Schultze An instruction for self-learning Coach training under Content 1. What you should know about AT What is autogenic training?...................................................
More informationReframing I can t do it
Chapter 23 Reframing I can t do it A Practical Exercise We are upset not by things but the view we take of them Epictetus Saturday afternoon. Reframing distressing thoughts is a practice that helps you
More informationManaging Your Emotions
Managing Your Emotions I love to ask What s your story? (pause) You immediately had an answer to that question, right? HOW you responded in your mind is very telling. What I want to talk about in this
More informationBorderline Personality Disorder (BPD) FACTS Families and Carers Training and Support Programme
FACTS : Participants handouts Module 2 Mindfulness and Emotion Management Borderline Personality Disorder (BPD) FACTS Families and Carers Training and Support Programme A short course for family members
More informationTHE EFFECT OF STATES OF CONSCIOUSNESS ON RECOVERY
THE EFFECT OF STATES OF CONSCIOUSNESS ON RECOVERY Lynne Couchara WHAT IS CONSCIOUSNESS? Our experience of life is beyond the physical Significant mental portion, i.e. consciousness The state or quality
More informationRESOLVE/GOAL/ SANKALPA CREATION
Yoga Nidra. Personal Self Development Plan. Discover Your True Potential. RESOLVE/GOAL/ SANKALPA CREATION Introduction. Whatever your dreams, goals or aspirations are in life, you can train yourself to
More informationKen Dubner and Don Goodman Ph.D.
Ken Dubner and Don Goodman Ph.D. 1 Welcome 2 Video 1 3 To raise the legitimacy of Hypnosis and Hypnotherapy not only in the eyes of MD s and DD s but in the eyes of you as well. To provide different techniques
More informationA moment's insight is sometimes worth a life's experience.
By Angela Spaxman, Business and Career Coach, Director of Spaxman Ltd., Coach Training Expert for Progress-U Ltd. A moment's insight is sometimes worth a life's experience. -- Oliver Wendell Holmes US
More informationTRAINING MANUAL TIMELINE COACHING AND RE- IMPRINTING LESSON #NLC- 31
TRAINING MANUAL TIMELINE COACHING AND RE- IMPRINTING LESSON #NLC- 31 1 A Model of The Mind A Model of The Mind The Prime Directives of The Unconscious Mind 1. Preserve the body 2. Stores Memories: Temporal
More informationDr. Christopher Lucies.,LPC-S., NBCDCH., NCC., MAC. Clinical Hypnotherapy: Basic Clinical Skills for Clinical Practice
Dr. Christopher Lucies.,LPC-S., NBCDCH., NCC., MAC Clinical Hypnotherapy: Basic Clinical Skills for Clinical Practice Disclaimer and Contact Info Please be advised this workshop is not designed to promote
More informationAnthony Robbins' book on success
Anthony Robbins' book on success This is a motivational book that provides you with the inspiration and techniques with which you can achieve your goals. In this book you will be taught to not give up
More informationThe Physiological Mechanism Underlying the Glo to Sleep Effect Technical Report No.GTS
Line 49 Inc. The Physiological Mechanism Underlying the Glo to Sleep Effect Technical Report No.GTS02 10.21.2008 Introduction The Glo to Sleep effect, raising the eyes to alter the mind state, is based
More informationDeveloping Resilience. Hugh Russell.
Developing Resilience Hugh Russell Email: hugh@thinking.ie www.thinking.ie Objectives By the end of the workshop you will be able to - define resilience and explain it's link with emotional intelligence
More informationThe Top Seven Myths About Hypnosis And the real truth behind them!
The Top Seven Myths About Hypnosis And the real truth behind them! By Carole Bombardier I don t know of anything more shrouded in myth and misconception than hypnosis. It really is a shame because hypnosis
More informationThis is a large part of coaching presence as it helps create a special and strong bond between coach and client.
Page 1 Confidence People have presence when their outer behavior and appearance conveys confidence and authenticity and is in sync with their intent. It is about being comfortable and confident with who
More informationFP4 Expanding the Possibilities of Self- Hypnosis: From the Medical to the Psychotherapeutic (Delle Jacobs, MSW, LICSW, LMFT and Cheryl Beighle, MD)
FP4 Expanding the Possibilities of Self- Hypnosis: From the Medical to the Psychotherapeutic (Delle Jacobs, MSW, LICSW, LMFT and Cheryl Beighle, MD) ASCH American Society of Clinical Hypnosis 60th Annual
More informationCreate Peace and Happiness by Changing Your Thinking. Dr. Alexis P. Barron and Michelle Magid
Create Peace and Happiness by Changing Your Thinking Dr. Alexis P. Barron and Michelle Magid 7 THE REFRAME GAME Create Peace and Happiness by Changing Your Thinking Dr. Alexis P. Barron and Michelle Magid
More informationMastering Emotions. 1. Physiology
Mastering Emotions Emotional mastery is the key to living a life that you direct. The ability to have absolute direct power over what you feel in every single moment no matter what happens around you is
More informationBrief Psychological and Hypnotic Interventions in the Management of Pain
Pre-publication article Brief Psychological and Hypnotic Interventions in the Management of Pain giving control back to the patient Dr Ann Williamson Often, when someone has chronic pain, it tends to be
More informationProfessional Hypnosis Scripts for Medical Issues. Copyright 2016, Dr. Richard Nongard.
Professional Hypnosis Scripts for Medical Issues Copyright 2016, Dr. Richard Nongard www.subliminalscience.com PRE-SURGICAL HYPNOSIS In this self-hypnosis audio I m going to be guiding you through an experience
More information5 Quick Tips for Improving Your Emotional Intelligence. and Increasing Your Success in All Areas of Your Life
5 Quick Tips for Improving Your Emotional Intelligence and Increasing Your Success in All Areas of Your Life Table of Contents Self-Awareness... 3 Active Listening... 4 Self-Regulation... 5 Empathy...
More informationCREATING A MORE VALIDATING FAMILY ENVIRONMENT
Page 13 CREATING A MORE VALIDATING FAMILY ENVIRONMENT FOR YOURSELF AND YOUR LOVED ONES Definition of a Validating Family Environment What is a VALIDATING FAMILY ENVIRONMENT? IT: Legitimizes family members
More informationMindfulness at Work. letting go of reactivity. Stephen Schettini
Mindfulness at Work letting go of reactivity Stephen Schettini WHAT IS REACTIVITY? You know what it s like when someone ruffles your feathers: your heart jumps, your blood rises, you bristle. This emotion
More informationThe three pillars. Anxiety Self-confidence Here & Now
The three pillars Anxiety Self-confidence Here & Now Teresa Garcia-Sanchez Creativity & Metaphors 2014 1 Terea García Sánchez Creativity & Metaphors As applied to the three pillars of an initial session:
More informationSubliminal Programming
Subliminal Programming Directions for Use Common Questions Background Information Session Overview These sessions are a highly advanced blend of several mind development technologies. Your mind will be
More informationEMDR Boot Camp: an EMDR Skills Refresher Course
EMDR Boot Camp: an EMDR Skills Refresher Course Session 2 Jordan Shafer, MS Licensed Professional Counselor Trainer with CompassionWorks & AEI Housekeeping Issues Handouts are on:! www.compassionworks.com/compassionworks-blog!
More informationThe Benefits of Mindfulness Meditation for the Elderly
'Mindfulness' is a popular catchword these days. We are inundated with books, shows, movies, articles and even unsolicited emails celebrating the benefits of mindfulness and inviting people to try it.
More informationRead & Download (PDF Kindle) Self-Esteem Affirmations
Read & Download (PDF Kindle) Self-Esteem Affirmations Contains a series of positive affirmations that can help you experience the joy, fulfillment, love, and wonder that are present in you right now. Audio
More informationSelf-Injury. What is it? How do I get help? Adapted from Signs of Self-Injury Program
Self-Injury What is it? How do I get help? Adapted from Signs of Self-Injury Program Why are we doing this? *Prevention of self-injury-it s happening so why ignore it? *Statistics show high prevalence
More informationExpert Strategies for Working with Anxiety
Expert Strategies for Working with Anxiety Bonus 1 - Transcript - pg. 1 Expert Strategies for Working with Anxiety An EMDR Approach for Healing Generalized Anxiety Disorder with Laurel Parnell, PhD; Rick
More informationInterventions Known to Be Effective
Anxiety Desensitization Treatments Not Derived from Cognitive Behavioral Therapy Interventions Known to Be Effective Cognitive Behavioral (stress inoculation therapy) Eye Movement Desensitization and Reprocessing
More informationTOUCHSTONE WITH EXPOSURE EXERCISE OVERVIEW GOAL TIME OUT MATERIALS AND LAYOUT
1 Touchstone with Exposure Exercise for What Is PTSD? 3 Steps to Healing Trauma TOUCHSTONE WITH EXPOSURE EXERCISE OVERVIEW The following exercise is to be used in conjunction with our book, What Is PTSD?
More informationPeer Support Meeting COMMUNICATION STRATEGIES
Peer Support Meeting COMMUNICATION STRATEGIES Communication Think of a situation where you missed out on an opportunity because of lack of communication. What communication skills in particular could have
More informationD2 Building Relationships, Enhancing Quality of Life, and Empowering Cancer Patients with Self-Hypnosis Groups (Holly Forester-Miller, PhD)
D2 Building Relationships, Enhancing Quality of Life, and Empowering Cancer Patients with Self-Hypnosis Groups (Holly Forester-Miller, PhD) Enhancing the Quality of Life of Breast Cancer Patients with
More informationRelaxation Techniques. Participant Guide
Relaxation Techniques Participant Guide Relaxation Techniques Key Messages You will learn to manage and prevent stress through relaxation techniques such as deep breathing, visualization, and progressive
More informationBREATHE DEEP EXERCISE 1: PAUSE AFTER READING EACH PHRASE ALOUD
What is it? Focus 5 is a set of exercises that provides you with skills to minimize distraction and develop greater focus for learning. Each exercise can be done in under five minutes. Why do Focus 5 exercises?
More informationPerception and Anger Management A Series of Lessons Developed by Sandy Magnuson
Sandy Magnuson Anger Management 1 Perception and Anger Management A Series of Lessons Developed by Sandy Magnuson AGE GROUP: With appropriate modification, these lessons can be used with students in elementary
More informationThe! Street Hypnosis Cheat Sheet!
The! Street Hypnosis Cheat Sheet! By! Dr. Steve G. Jones! "1 Thank you for downloading the Street Hypnosis Cheat Sheet.! This cheat sheet is going to provide you with ten important tips about the art of
More informationTips and techniques guide Helping you through your working day in ED and beyond
Tips and techniques guide Helping you through your working day in ED and beyond I have to look after myself, otherwise I just can t keep going. It s an important part of being able to do my job properly.
More informationWhy Your Thoughts Are Blind-Siding You
Why Your Thoughts Are Blind-Siding You When you are unsure of your capabilities in certain areas of your life, there is often a tendency to nurture negative thoughts. This can then become your habitual
More informationG O A L S E T T I N G G U I D E
GOAL SETTING GUIDE All Learning Behavior and Change is unconscious. Prime directives of the unconscious mind The conscious mind is the goal-setter The unconscious mind is the goal-getter 1. Stores memories.
More informationWhat is Stress? What Causes Stress?
Stress Management What is Stress? Any situation can lead to stress too much to do, a conflict between people, disappointment, criticism, even compliments. These situations are not stress; they are stressors.
More informationComplete Inner Freedom Method Dialogue
Complete Inner Freedom Method Dialogue We ll explore one or two of the Inner Freedom Method steps in detail during individual class sessions. Providing the complete coaching dialogue is intended to give
More informationLeadership Beyond Reason
1-Values... 2 2-Thoughts... 2 Cognitive Style... 2 Orientation to Reality... 2 Holding Opposing Thoughts... 2 Adapting to New Realities... 2 Intuition... 2 Creativity... 3 Cognitive Distortions... 3 Observe
More informationWhy practice mindfulness?
T E A M N A T U R E N E R D S D A Y 1 7 M I N D F U L C H I L L J E N N I F E R L I N A L I C E C H E N J O A N N E L I R I C H A R D R E N W E A R E T H E N A T U R E N E R D S @ G M A I L. C O M U S
More informationWhat is mentalism including some mentalism secrets
What is mentalism including some mentalism secrets Having explained what a mentalist is, it made sense to dig a bit deeper and explain in a bit more detail about what mentalism is. To explain what mentalism
More informationLIVE YOUR BEST LIFE: HELP GUIDE # 21 Helping students be Effective Learners Program LIVE YOUR BEST LIFE
LIVE YOUR BEST LIFE To achieve your best academically you need to make the most of all feedback from any tests or examinations. You should read each point and highlight the key phrases in that point. Discuss
More informationNeurobiology of Sexual Assault Trauma: Supportive Conversations with Victims
Neurobiology of Sexual Assault Trauma: Supportive Conversations with Victims Jim Hopper, Ph.D. November 2017 Handout 1: Using Neurobiology of Trauma Concepts to Validate, Reassure, and Support Note: In
More information- copyright
Relaxation Exercises Let s start with breathing! Your breathing is often the first thing to be affected by stress. When we are anxious we tend to hunch up the shoulders and breathe in a more rapid and
More informationEKAA Hypnotherapy Curriculum at Illuminations
EKAA Hypnotherapy Curriculum at Illuminations Illuminations Well-Being Center Hypnotherapy is one of the most powerful and probably the safest tool at our disposal to transform our lives. This is a technique,
More informationIntangible Attributes of Baseball s Best Players
by Jim Murphy Intangible Attributes of Baseball s Best Players 1 Dealing with adversity Baseball is a game of failure, and the top players are comfortable with adversity. They don t base their self confidence
More informationThoughts on Living with Cancer. Healing and Dying. by Caren S. Fried, Ph.D.
Thoughts on Living with Cancer Healing and Dying by Caren S. Fried, Ph.D. My Personal Experience In 1994, I was told those fateful words: You have cancer. At that time, I was 35 years old, a biologist,
More informationPower of Paradigm Shift
Few Characteristics of Generations Traditionalists Baby Boomers Generation X Generation Y Work Pattern 9 to 5 Dawn to Dusk What do you mean by 9 to 5? Work smarter & Quicker till work done Work Style Tell
More informationThe mind is everything. What you think, You become. Buddha
The mind is everything What you think, You become Buddha Neuroscience Fundamentals Success Mindset In this lesson we are exploring the KEY foundation principles, tools & strategies to taking back the reigns
More informationSearch Inside Yourself. Mindfulness-Based Emotional Intelligence for Leaders. Day 1
Search Inside Yourself Mindfulness-Based Emotional Intelligence for Leaders Day 1 In Pairs What do you love about your work? What are some of your biggest challenges? In Pairs: Mindful Listening How was
More informationH e a l th Whole Health and Exercise o n
Page 1 Whole Health and Exercise Youth will be able to identify specific exercises they can perform to enhance their health through physical activity. Youth will also be able to identify the components
More informationSoul of leadership workshop. Patricia E. Molina, MD, PhD What I learned
Soul of leadership workshop Patricia E. Molina, MD, PhD What I learned Minds Our minds grow in relationships with other minds. We can t grow without relationships. We are only potential Concepts Listening:
More informationLoving-Kindness Meditation
Loving-Kindness Meditation Compassion Meditation 10-15 min. Client Yes Loving-kindness means tender and benevolent affection. It is the wish that all beings (you and others) may be happy and that good
More informationStress Less Tools to improve your relationship with yourself September 30, 2016 MMS Women s Leadership Forum
Stress Less Tools to improve your relationship with yourself September 30, 2016 MMS Women s Leadership Forum Goals Specific tools you can learn and use as you move forward in life Self care Start with
More informationMotivational Strategies for Challenging Situations
Motivational Strategies for Challenging Situations Mandy Fauble, PhD, LCSW Executive Director, Safe Harbor Behavioral Health of UPMC Hamot James, Wyler, MA, CPRP Scenario When I talked to her about my
More informationWhat Is The Subconscious Mind?
Your subconscious mind has immense power in controlling your life experiences: from the types of food you eat to the actions you take each day, the level of income you earn, and even how you react to stressful
More informationTaking Control of Anger
Taking Control of Anger Calm yourself 2011 Homewood Human Solutions. This workbook accompanies the e-course Taking Control of Anger and is for the exclusive use of clients and customers of Homewood Human
More informationCALM YOUR STRESS AWAY. For free health and spiritual gifts and goodies go to
CALM YOUR STRESS AWAY For free health and spiritual gifts and goodies go to http://www.merrilon.com Calm Your Stress Away First... Imagine You are in the street and a man in uniform comes over to you and
More informationBuilding Resilience through Authentic Relationships Maggie Hartzler, LISW CTP School Based Therapist
Building Resilience through Authentic Relationships Maggie Hartzler, LISW CTP School Based Therapist mhartzler@tanagerplace.org Sometimes the bravest and most important thing you can do is just show up.
More informationConscious Mind Primer
Welcome to the Peak Power Hypnosis Conscious Mind Primer By John Vincent This Blueprint is designed to be a companion piece for the Conscious Mind Primer Audio session. The ideas in this Blueprint are
More informationTrevor Wales Hypnotherapy Solutions Helping you to be the best that you can be
Trevor Wales Hypnotherapy Solutions Helping you to be the best that you can be Welcome to the world of Hypnotherapy What is hypnosis? Hypnosis is a naturally occurring state, we enter into this state when
More informationPsychological. Psychological First Aid: MN Community Support Model Teen version. April 3, Teen Version
Psychological First Teen Version Aid A Minnesota Community Support Model Why Should You Learn Psychological First Aid? Helps you to understand stress, and what it does to your mind and body Gives you simple
More informationHypnotic Words. Dr. Steve G. Jones
101 Hypnotic Words Dr. Steve G. Jones Hypnotic words what are they? Hypnosis and influence operate on the principle of bypassing the conscious defenses to persuasion to get to the main decision maker of
More informationHow to Manage Seemingly Contradictory Facet Results on the MBTI Step II Assessment
How to Manage Seemingly Contradictory Facet Results on the MBTI Step II Assessment CONTENTS 3 Introduction 5 Extraversion with Intimate and Expressive 8 Introversion with Expressive and Receiving 11 Sensing
More information