Empathy and Self-Compassion: The Antidote to Shame
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1 Empathy and Self-Compassion: The Antidote to Shame T H E R E S E H E N S L E R, L C S W P E A C E F U L M I N D C O U N S E L I N G S E R V I C E S
2 Objectives Define Shame and how it affects youth and families Identify vulnerability and its role in connection Discuss empathy and self-compassion Call for action Wholehearted Living
3 Power of Noticing Leads to Connection Extend to each person, no matter how trivial the contact, all the care and kindness and understanding and love that you can muster, and do it with no thought of any reward. Your life will never be the same again. Og Mandino
4 Shame The intensely painful feeling that we are Unworthy of love and belonging Brene Brown
5 Shame vs. Guilt Shame is the emotional state we experience when we feel badly about who we are. Guilt is the emotional state we experience when we feel badly about what we ve done. George K. Simon 2014 Peaceful Mind Counseling Services. All rights reserved.
6 Dangers of Shame S H A M E Addiction Violence Aggression Depression Eating Disorders Bullying
7 Physiology of Shame Chest and Throat tighten Eyes freeze and tear up Want to throw something or push away Want to be invisible Feel Hot
8 Preventing Shame Based Communication Prevention begins with educating youth, families, and communities about Shame based communication. Bad choice versus Bad person
9 Wholehearted Living "Wholehearted living is about engaging in our lives from a place of worthiness. It means cultivating the courage, compassion, and connection to wake up in the morning and think, No matter what gets done and how much is left undone, I am enough. It s going to bed at night thinking, Yes, I am imperfect and vulnerable and sometimes afraid, but that doesn t change the truth that I am also brave and worthy of love and belonging. Brene Brown
10 Wholehearted People Know the Difference Guilt Shame Source: Stanford s Graduate School of Business Research 2014 Peaceful Mind Counseling Services. All rights reserved.
11 Vulnerability and Connection
12 2014 Peaceful Mind Counseling Services. All rights reserved. The Arena
13 Messages Holding Youth Back Appearance and Body Image Being Stereotyped or Labeled Race Sexual Orientation Gender Identity Socioeconomic Status Social Status
14 Seats in the Arena Shame, Scarcity and Comparison Empathy and Self-Compassion
15 Empathy Showing non-judgment Taking on the perspective of the story teller Connecting with emotion Communicate emotion Mindfulness
16 Self-Compassion Self-Kindness Common Humanity Mindfulness Resources:
17 Tools to Help Today Educate about shame Cultivate a perspective of worthiness and connection Change our conversations to self-compassion and empathy
18 2014 Peaceful Mind Counseling Services. All rights reserved. Dig Deeper
19 Dig Deeper
20 Daring Way 3-Day Intensive for Therapists and Professionals When: October 2nd 6pm-9pm October 3rd 8:30am-4:30pm October 4th 12:30pm-4:30pm More Information: Peacetherese.com
21 Daring Teens 8-Week Workshop Who: Ages Limited to 10 Participants When: More Information: September 2 nd, 9 th, 16 th, 23 rd,, 30 th October 7 th, 21 st, 28 th 6pm-7:30pm Peacetherese.com
22 2014 Peaceful Mind Counseling Services. All rights reserved. Questions?
23 Thank you! Therese Hensler, MSW, LCSW
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