Tense Moods Make You Use Habitually Facebook: A New Framework for Habitual IT Use based on the Mechanisms of Mood Regulation

Size: px
Start display at page:

Download "Tense Moods Make You Use Habitually Facebook: A New Framework for Habitual IT Use based on the Mechanisms of Mood Regulation"

Transcription

1 Tense Moods Make You Use Habitually Facebook: A New Framework for Habitual IT Use based on the Mechanisms of Mood Regulation Saerom Lee College of Business Administration Seoul National University, Seoul, Korea rosee318@gmail.com Research-in-Progress Jungjoo Jahng Graduate School of Business Seoul National University, Seoul, Korea jahngj@snu.ac.kr ABSTRACT The Information Systems (IS) field has begun to focus on automatic behavior, which is not based on reason-based theory. In this study, we investigate habitual information technology (IT) use as an automatic behavior. We focus on the mood(s) that factor(s) into habitual behavior. People automatically regulate their mood positively when they recognize tense moods. We categorize moods into two groups: tense-energy and calm-tiredness. We started our investigation by identifying habitual behavior whenever people in tense moods automatically took action. This study provides a unified view of the process model associated with habitual behavior and mood regulation. According to the model, propositions are suggested. Keywords Habitual Behavior, Automatic Usage, Mood, Mood Regulation INTRODUCTION Late at night, a man/woman tired of his/her long daily schedule lies on his/her bed, thinking about his/her manager, who is very tough on him. He/she feels lonely and calm tonight. Yawning, he/she logs in to Facebook and looks at his Korean friends newest posts. Many researchers report that most social network service (SNS) users use their social networks at particular times of day, such as before leaving the office or late at night (Xu and Tan, 2012). Although we believe that we usually follow rational thinking and decision-making processes, the fact is that more than 40% of our behavior is automatic (Duhigg, 2012). Researchers have recently begun to focus on automatic use in order to explain error terms of actual behavior. Because no rational decision-making process can fully explain or predict behavior, they needed to discover a previously unexplained construct to predict human behavior (Lee and Jahng, 2012). Habits are some of the automatic behaviors learned by repeated action following a certain cue, such as goals or moods (Limayem and Hirt, 2003; Triandis, 1977, 1980; Verplanken and Aarts, 1999). Habits have been studied in various fields, such as neuroscience, psychology, education, etc. In the neuroscience field, researchers try to find out the brain region that drives automatic behavior, as well as any changes that may take place in the brain when habits are formed in certain situations (Graybiel, 2008). In psychology, researchers investigate psychological factors affecting habitual behavior, such as rewards, stress, stable contexts, etc. In the IS field, a habit is regarded as a past experience that could enhance the explanation of actual behavior. However, a habit is more than a past experience that works differently in the brain. In addition, a habit is formed in a stable context with certain cues, thereby driving habitual behavior. A habit is not easily broken once formed. In this regard, the field of consumer behavior has also paid attention to consumption habits. In the IS field, researchers are also interested in habits; they intend to use habits to explain inertia or the path dependency of organization toward certain IS. For a rich understanding of habitual behavior, researchers start to investigate an appropriate environment for forming a habit (Ouellette and Wood, 1998; Ronis, Yates, and Kirscht, 1989; Wood, Quinn, and Kashy, 2002). Generally speaking, a habit is usually formed in a stable context, such as certain times, places, etc (Polities and Karahana, Forthcoming). In addition, if the habit is formed with a cue, people automatically perform learned behavior whenever they encounter that cue. In this regard, it is necessary to identify cues in order to understand the mechanism(s) of habitual behavior. Therefore, this study determines Proceedings of the Nineteenth Americas Conference on Information Systems, Chicago, Illinois, August 15-17,

2 the factors that act as cues in certain situations. We focus particularly on moods, which are mental states. Today, many researchers place importance on moods and mood regulation (Larsen, 2000). Mood regulation makes people change their bad moods to good moods in order to avoid mental illness (Bradley, 1990). In the IS field, studies also provide diverse perspectives on subjective factors, such as effects or emotions. However, there are limited approaches to using mood as a driver of habitual behavior. In next section, we first explore the framework for IT usage from initial adoption to habitual IT usage. Second, we review the definition of habit as given by many researchers with previous experience in the IS field. Third, we summarize the definition and characteristics of mood and mood regulation. Fourth, this research provides a research framework that explains the mechanism(s) of habitual behavior via mood regulation. Finally, propositions that explain the mechanisms of habit are suggested, along with the theoretical and practical contributions of the present study. TECHNOLOGY USAGE IN IS FIELDS In the IS field, researchers have been studying IS usage. Most of this research was conducted based on reason-based processes, such as the theory of reasoned action, the theory of planned behavior, and the technology acceptance model, that specialize in explaining behavior toward new technology (Guinea and Markus, 2009; Lee and Jahng, 2012). After a decade, most people start to use ISs not only in their workplace, but everywhere else as well. At that moment, the important issue in the IS field is not an intention to use, but rather the satisfaction felt after the initial usage. Therefore, post-adoption become crucial to IS usage research and is determined by subjective variables, such as satisfaction and effects. In addition, postadoption studies expended their research on continuous IS use. Today, researchers in the IS field try to explain the error terms of the relationship between intention to use and actual behavior by turning their attention to unconscious behavior, such as habits. Although many researcher deal with habits as the moderating effects of continuous IS use (Limayem, Hirt, and Cheung, 2007), a habit is the result of behavior learned through repetition. If people repeatedly use ISs in certain situations, they will eventually be able to use ISs without effort. In this regard, a habit is conceived as the result of a cognitive process (Rosenstein and Grant, 1997), while the behavior is conducted without conscious thought. Therefore, we regard habits as the next step of continuous use. HABIT In this study, we regard habits as automatic actions, frequently repeated following a cue, to achieve a certain goal (Hull, 1943; Limayem and Hirt 2003; Triandis, 1977, 1980; Verplanken and Aarts, 1999). Habits are situational behavior sequences that are or become automatic, occurring without conscious thought (Triandis, 1980). A habit is a type of automatic action that lacks intentionality, awareness, and controllability, although its efficiency is high. People s neural energy tends to diminish when habits are formed that work without conscious thought. Once a habit is formed, it does not require much energy to follow since it is learned and imprinted in the brain (Duhigg, 2012). To reduce energy requirements for conscious processes, habits follow certain cues that make people behave automatically (Hull, 1943; Limayem and Hirt 2003; Triandis, 1977, 1980; Verplanken and Aarts, 1999). These cues can be times, places, specific situations, moods, goals, etc (Polities and Karahana, Forthcoming). For example, we usually turn on the computer in the morning when we arrive at work, or check use our mobile phones to check our after waking up. Although there is no real purpose to turning on the computer or checking when we do, time and place can be cues for habitual behavior. Those behaviors are learned through a learning process that diminishes behavioral drivers. According to Hull s learning theory, people recognize the need when their body systems lose balance (Hull, 1943). The need is then changed into a drive. He emphasizes that people reduce these drives by taking action. The result of this action could cause satisfaction that motivates us to learn the behavior again. With repetition, we make the behavior a habit that requires minimal brainpower. After forming the habit, we follow the habit as whenever we encounter its triggering cue. Researchers try to discover psychological factors, such as rewards or stress, that help people form habits (Verplanken and Aarts, 1999). HABITS IN IS RESEARCH In the IS field, researchers are starting to pay attention to habitual IS use. Lee and Jahng, (2012) summarized habit in IS fields (see Table 1). Habits in particular play an important role in explaining unobserved errors between the intension to use and actual usage. However, most studies regard habits as empty constructs without rich understandings of the habits themselves (Verplanken and Aarts, 1999). For example, Limayem and Hirt, (2003) identified how habits influence intention to use and actual behavior. Kim, Malhotra, and Narasimhan, (2005) closed the debate between habit/automaticity perspective Proceedings of the Nineteenth Americas Conference on Information Systems, Chicago, Illinois, August 15-17,

3 and the instant activation perspective by examining empirical data. They concluded that heavy IS users rarely evaluate systems. Other researchers also focused on the position of habits in IS research. Limayem et al., (2007) resolved the ambiguity of habits that are regarded as moderating or having a directing effect on intention to use. They conducted empirical research to show that habits have a moderating effect on intention to use. Most research fails to explain the habit itself. Researchers use questionnaires that ask about perceived habits. However, these questionnaires could not fully explain the factors that affect habitual behavior. In addition, there are limitations that could foul understandings about the mechanisms of habit formation. Moreover, only some research explains the characteristics of habits. Recently, researchers started to concentrate on behaviors done repeatedly once chosen. The researchers provide a framework that explains those behaviors, such as path dependency or status quo bias. A habit is a psychological perspective as a framework for explaining behaviors gained from past experience. We can find that the trend in IS research is to try to analyze IT usage behavior. Because people usually form habits for certain technologies, it is hard for them to change when they have to adopt new one (Polites and Karahanna, 2012). Reference Definition of Habit Research Model Role of Habit Methodology Jasperson, Carter, and Zmud, (2005) Lankton, Wilson, and Mao, (2010) Past behavior Learned actions that have become automatic responses to cues and are intended to obtain one or more goals Individual Cognition Model Extension Model of Limayem et al. (2007) Independent variable of Postadoptive intentions Use History: Habit becomes the dominant predictor of individual s post-adoptive behavior Independent variable to Continued IT use Identify additional antecedents of habit Limayem and Hirt (2003) The non-deliberate, automatically inculcated response that individuals may bring to IS usage Triandis Framework (Triandis 1977) Independent variables to actual usage behavior and affect Limayem et al. (2007) Learned sequences of acts that become automatic responses to specific situations, which may be functional in obtaining certain goals or end states Bhattacherjee s IS Continuance Model (Bhattacherjee 2001) Moderating variable between IS continuance intention and IS continuance usage Polites and Karahanna (2012) Learned sequences of acts that have become automatic responses to specific cues, and are functional in obtaining certain goals or endstates Technology Acceptance Model (TAM) Independent variables of Inertia Wilson, Mao, and Lankton, (2010) Learned sequences of acts that have become automatic responses to specific cues, and are functional in obtaining certain goals Unified Theory of Acceptance and Use of Technology (UTAUT) Independent variables of Intention and continued IT use frequency and performance expectancy, effort expectancy, and social influence which is independent variables of Intention Table 1. Summary of Prior IS Research on Habit (Lee and Jahng, 2012) Proceedings of the Nineteenth Americas Conference on Information Systems, Chicago, Illinois, August 15-17,

4 MOOD Mood is defined as diffuse affective states (Larsen, 2000). Mood can be distinguished with emotion (Parkinson, Totterdell, Briner, and Reynolds, 1996). Although mood and emotion are both felt by the person and can be expressed, they are significantly distinct (Larsen, 2000). Emotions are associated with rapid responses by bodily systems. Emotions persist shorter than mood but durations are longer than mood. Parkinson et al., (1996) pointed out that we can easily know when emotions start and finish. Furthermore, emotions typically have verifiable causes. However, although moods and emotions have common features, moods have distinguishing characteristics. Thayer, (1996) regards moods as something like a clinical thermometer, reflecting the internal and external events that affect us. Moods last longer and are less intense than emotions. In addition, moods build gradually, in that it is hard to identify their exact start and finish times. Moods are caused by both psychological and biological reasons. Scientists have recently asserted that our bodies and minds are not separate; moods are a window into the state of both (Thayer, 1996). In addition, it is hard to verify the causes of moods since they can be affected by many things. People usually have difficulty recognizing their moods, since moods persist for long periods and change very slowly. Therefore, it is possible that behavior caused by a mood is also a subconscious behavior. Most research divides moods into positive and negative (Watson and Tellegen, 1985). There are many measurements to verify positive and negative moods or depression. ession. In this research, we adopt the dimension suggested by Thayer, (2000), who prefers to divide moods into energy and tension. He categorizes moods into four states: calm-energy, calm-tiredness, tenseassociated with each mood, energy, and tense-tiredness. Figure 1 describes the taxonomy of moods and the adjectives following the categorization from Thayer, (2000). Above the Figure 1, there is arrow directing tense to calm mood which explains the way of mood regulation. Next section will introduce a mood regulation as a mechanism of changing tense to calm mood. Figure 1. Dimensions of mood MOOD REGULATION Mood researchers do not limit their investigations to describing concepts and distinguishing them from emotions. Mood experiences, such as valence, intensity, duration, and frequency, could play a crucial role in human behavior, especially when conditions are tense. To regulate subjective states, regulatory behaviors may involve changing the environment or some problems (Larsen, 2000). Researchers regard these behaviors as mood regulation. For example, to make us feel good, we usually drink coffee, talk with friends, or go for walks. Thayer, (1996) investigated human behaviors that are motivated by mood regulation to change bad moods to good moods. Osmond, Mullalm, and Bisbee, (1985) discovered that people prefer physical pain to depression if the physical pain could change their depressed mental state. In this regard, pleasure or neutral moods can be the result of behavior (Thayer, 1996). It is natural that we try to reach good moods and find pleasure. According to many researchers, people continuously sense their moods through cognitive processes. In addition, they unconsciously try to improve their bodies status. In this regard, Larsen, (2000) 0) summarized the mechanism of mood regulation. Scientists called these behaviors mood regulation. Mood regulation can be linked to Hull s theory. According to Hull s theory, people learn certain behaviors by reducing the drive. If the behavior is repeated again and again, a habit is Proceedings of the Nineteenth Americas Conference on Information Systems, Chicago, Illinois, August 15-17,

5 formed as a mental image. Mood regulation is associated with behaviors that reduce tense moods. Habitual behaviors are easily performed whenever their triggering cues are sensed. Many researchers assert that moods can alter the probability of specific actions, influence attention, etc (Cacioppo and Gardner, 1999). Kavanagh and Bower, (1985) empirically examined the notion that moods act like a filter for determining and evaluating whether a piece of information is valuable. RESEARCH FRAMEWORK Research framework tries to explain the factors that affect habitual IT use, focusing especially on moods as drivers. First, as seen in Figure 2, we developed a habitual behavior process with mood regulation. In the process, the model describes the relationship between mood and mood regulation. If people recognize that they are in a tense mood, they start to change their mood. At that time, most people do not notice that they take action to change their mental status. Meanwhile, there are some who cognitively change their mood with strategies. Therefore, automatic behavior does not always work the same way, depending habit strength. In the model, we describe the habit strength as a moderating effect. In this regard, mood regulation works as a mechanism of habitual behavior. Someone who has high levels of mood regulation, which is a willingness to change their mood, can easily change their mood. In addition, the relationship between mood regulation and habitual behavior can be changed by the strength of a habit. PROPOSITIONS Mood Regulation Figure 2. Framework for habitual behavior with mood regulation The first component of the habitual behavior process is mood. Many researchers have investigated the relationship between mood and behavior. Anderson, Collins, Schmitt, and Jacobvitz, (1996) identified the relationship between stress and addiction: more morbid behavior. As with tense-tiredness moods, loneliness was also studied in terms of the Internet being used to overcome lonely moods (Morahan-Martin and Schumacher, 2000; Scherer, 1997; Young and Rogers, 1998). Mastro, Eastin, and Tamborini, (2002) tested the relationship between unpleasant moods and Internet consumption. Actions that regulate mood may or may not be conscious (Thayer, 1996). Individuals differ in their abilities to cope with their moods (Eisenberg, Fabes, Guthrie, and Reiser, 2000); some people have strategies to cope with unpleasant moods, but others naturally keep their feelings more pleasant. We started our investigation with the assumption that people unconsciously compare their current mood with desired states and automatically take corrective action. If they feel tense, they employ mood regulation to ensure appropriate behavior. Thayer, (1996) asserted that even people who do not know or understand their moods take action aimed at calming down. Some people strategically take action to change their moods, but others automatically regulate their moods. Mood regulation is influenced by individual characteristics, such as gender or experience with certain mobile applications. We deal with these individual characteristics as the control variables of mood regulation. In this regard, we can draw two propositions, given below: Proceedings of the Nineteenth Americas Conference on Information Systems, Chicago, Illinois, August 15-17,

6 Proposition 1A: A tense mood make people take action to try to become calm; people with higher tension levels regulate mood more strongly than those in less-tense moods. Proposition 1B: Individual characteristics (e.g., gender, age, etc.) exert different influences on mood regulation mechanisms. Habitual Behavior The second step of the process model is associated with habitual behavior. In this step, habit strength is a moderating variable between mood regulation and habitual behavior, such as the level of habit strength influence on a man/woman who wants to regulate his/her mood. If it is a strong habit for him/her to use Facebook whenever he/she feels lonely or depressed, he/she will prefer to log in to Facebook even if he/she can access other applications. In the IS field, we can easily find habitual IT use aimed at changing moods. It is common for a person to use various smart-phone applications whenever they are in a bad mood (Thayer, 2000). Music in particular is very widely used to help ease bad moods. Socialization is another behavior meant to change bad moods. Talking and being with others reduces tension and directly enhances activities. According to Thayer, (2000) research, most researchers assume that the main benefit of social interaction is to relieve tension. In contrast, we can easily see that a lack of social interaction prohibits users from forming habits. To reduce the occurrence of unpredictable situations, we will not consider physical surroundings that could protect habitual behavior. Proposition 2A: Mood regulation influences habitual behavior. Proposition 2B: People with high habit strength will more automatically follow their habits in an effort to change their mood than will people with weak habits. Habit Strength Just as habits are formed by following the learning theory, there are various levels of habit strength (Hull, 1943). Task characteristics, such as complexity or importance, heavily influence habit strength. Lankton, et al., (2010) also identified factors that affect habit formation. They focused on task characteristics, such as task importance and task complexity. Since task complexity refers to perceived triggers in certain tasks, people should consciously behave in order to achieve their goals. For example, if a task requires much new consideration, the new triggers in the task make people rethink their behavior. In addition, habit strength is also associated with behavioral satisfaction. Once people who adopt a technology believe that that technology can provide an expected outcome, they use the technology whenever they need to accomplish a certain goal, with less evaluation being done than during the initial adoption (Kim et al., 2005). When a behavior perfectly reduces a drive, satisfaction levels will be rise. Therefore, we can conclude that task complexity and satisfaction are important factors affecting habit strength. Other important factors that could influence habit strength are psychological factors such as reward and stress. Duhigg, (2012) emphasizes the role of rewards in forming habits. He describes various cases associated with rewards for habitual behavior. For example, a man/woman who has bad habit such as spending too much time playing online games or drinking alcohol could change his/her behavior by recognizing the problem and replacing the bad habit with a reward. We give four propositions below: Proposition 3A: If a task is easy to learn and repeat, the resulting habit strength is greater than it would be if the task was complex. Proposition 3B: If a task is not important, the resulting habit strength is greater than it would be if the task was important. Proposition 3C: If the satisfaction level is high, the habit formed is stronger than the habit formed when the satisfaction level is low. Proposition 3D: Psychological factors, such as rewards, heavily affect habit strength. CONLUTION AND FUTURE RESEARCH This research describes the mechanism of habitual behavior with mood regulation. We provide rich understanding of mood suggested by Thayer, (1996) who categorizes the mood into four dimensions. Mood regulation draws automatic behavior if habit is formed to change the state of mood. This study could provide explanation of habitual behavior, for example, most of users of SNS is activated certain time. This approach has various theoretical and practical contributions. First, from Proceedings of the Nineteenth Americas Conference on Information Systems, Chicago, Illinois, August 15-17,

7 theoretical perspective, fallowing the Hull s learning theory, this study explains the holes between habitual behavior and mood as a drive. We provide process model of habitual behavior which reduce the tense mood by using technology automatically. Our findings can provide useful information to practitioners on how to effectively lead the users to active their habits. Further improvement of this study will examine the process model empirically. Proceedings of the Nineteenth Americas Conference on Information Systems, Chicago, Illinois, August 15-17,

8 REFERENCES 1. Anderson, D. R., Collins, P. A., Schmitt, K. L. and Jacobvitz, R. S. (1996) Stressful life events and television viewing, Communication Research, 23, Bargh, J. A. (1994) The four horsemen of automaticity: awareness, efficiency, intention, and control in social cognition, In R. S. Wyer, Jr., & T. K. Srull (Eds.), Handbook of social cognition (2nd ed., pp. 1-40). Hillsdale, NJ: Erlbaum. 3. Bradley, S. J. (1990) Affect regulation and psychopathology: bridging the mind-body gap, Canadian Journal of Psychiatry, 35, Cacioppo, J. T. and Gardner, W. L. (1999) Emotion, Annual Review of Psychology, 50, Duhigg, C. (2012) The power of habit: why we do what we do in life and business, Random House Publishing Group. 6. Eisenberg, N., Fabes, R. A., Guthrie, I. K. and Reiser, M. (2000) Dispositional emotionality and regulation: their role in predicting quality of social functioning, Journal of Personality and Social Psychology,78, 1, Graybiel, A. M., (2008) Habit, rituals, and the evaluative brain, The Annual Review of Neuroscience, 31, Guinea, A. and Markus, M. (2009) Why break the habit of a lifetime? rethinking the roles of intention, habit, and emotion in continuing information technology use, MIS Quarterly, 33, 3, Hull, C. (1943) Principles of behavior: an introduction to behavior theory, New York: Appleton-Century Crofts. 10. Jasperson, J. Carter, P. E. and Zmud, R. W. (2005) A comprehensive conceptualization of post-adoptive behaviors associated with information technology enable work systems, MIS Quarterly, 29, 3, Kavanagh, D. J. and Bower, G. H. (1985) Mood and self-efficacy: impact of joy and sadness on perceived capabilities, Cognitive Therapy and Research, 9, 5, Kim, S. S. Malhotra, N. K. and Narasimhan, S. (2005) Two competing perspectives on automatic use: a theoretical and empirical comparison, Information Systems Research, 16, 4, Lankton, N. K., Wilson, E. V. and Mao, E. (2010) Antecedents and determinants of information technology habit, Information & Management, 47, 5-6, Larsen, R. J. (2000) Toward a science of mood regulation, Psychological Inquiry, 11,3, Lee, S. R. and Jahng, J. J. (2012) Identification of factors affecting habitual IS use, Proceedings of Post ICIS 2012 LG CNS/KrAIS Workshop, Orlando, FL, December 19, Limayem, M. and Hirt, S. G. (2003) Force of habit and information systems usage: theory and initial validation, Journal of Association for Information Systems, 4, 1, Limayem, M., Hirt, S. and Cheung, C. (2007) How habit limits the predictive power of intention: the case of information systems contiuance, MIS Quarterly, 31, 4, Mastro, D., Eastin, M. S. and Tamborini, R. (2002) Internet search behavior and mood alteration: Replication and expansion of selective exposure theory. Media Psychology, 4, Morahan-Martin, J. and Schumacher, P. (2000) Incidence and correlates of pathological Internet use among college students, Computers in Human Behavior, 16, Osmond, H. Mullalm, R. and Bisbee, C. (1985) Mood pain: a comparative study of clinical pain and depression, Journal of Orthomolecular Psychiatry, 14, 5~ Ouellette, J. A. and Wood, W. (1998) Habit and intention in everyday life: the multiple processes by which past behavior predicts future behavior, Psychological Bulletin, 124, Parkinson, B., Totterdell, P., Briner, R. B. and Reynolds, S. (1996) Changing moods: the psychology of mood and mood regulation, Essex, England: Addisoon-Wesley. 23. Polities, G. L. and Karahanna, E. (2012) Shackled to the status quo: the inhibiting effects of incumbent system habit, switching costs, and inertia on new system acceptance, MIS Quarterly, 36, 1, Polites, G. L. and Karahanna, E. (forthcoming) The Embeddedness of IS Habits in Organizational Routines: Development and Disruption, MIS Quarterly. 25. Ronis, D. L., Yates, J.F. and Kirscht, J.P. (1989) Attitudes, decisions, and habits as determinants of repeated behavior. In: Pratkanis, A.R. Proceedings of the Nineteenth Americas Conference on Information Systems, Chicago, Illinois, August 15-17,

9 26. Rosenstein, A. W. and Grant, A. E. (1997) Reconceptualizing the role of habit: A new model of television audience activity. Journal of Broadcasting and Electronic Media, 41, Scherer, K. (1997) College life on-line: Healthy and unhealthy Internet use, Journal of College Student Development, 38, Thayer, R.E. (1996) The origin of everyday moods, Oxford University Press, New York. 29. Thayer, R. E. (2000) Mood regulation and general arousal Systems, Psychological Inquiry, 11, 3, Triandis, H. C. (1977) Interpersonal behavior, Monterey, CA: Brooks/Cole. 31. Triandis, H. C. (1980) Values, attitudes and interpersonal behavior, In H. E. Howe& M. Page (Eds.), Nebraska symposium on motivation, 37, , Lincoln: University of Nebraska Press. 32. Verplanken, B. and Aarts, H. (1999) Habit, attitude, and planned Behaviour: is habit an empty construct or an interesting case of goal-directed automaticity?, European Review of Social Psychology, 10, 1, Watson, D. and Tellegen, A. (1985) Toward a consensual structure of mood, Psychological Bulletin, 98, Wilson, E. V. Mao, E. and Lankton, N. (2010) The distinct roles of prior IT use and habit strength in predicting continued sporadic use of IT, Communications of the Association for Information Systems, 27, 1, Wood, W., Quinn, J. M. and Kashy, D. A. (2002) Habit in everyday life: thought, emotion, and action, Journal of Personality and Social Psychology, 83, Xu, H. and Tan, B. (2012) Why do I keep checking Facebook: effects of message characteristics on the formation of social network services addiction, Proceedings of Thirty Third International Conference on Information Systems, Orlando Young, K. S. and Rogers, R. C. (1998) The relationship between depression and internet addiction, Cyberpsychology and Behavior, 1, Proceedings of the Nineteenth Americas Conference on Information Systems, Chicago, Illinois, August 15-17,

The Interplay of Gender, Habit, and Individual Differences in Predicting Trying Intentions

The Interplay of Gender, Habit, and Individual Differences in Predicting Trying Intentions The Interplay of Gender, Habit, and Individual Differences in Predicting Trying Intentions Full papers Greta L. Polites Kent State University gpolites@kent.edu Abstract We report results of a study investigating

More information

The Process of Habit Formation In IS Postadoption

The Process of Habit Formation In IS Postadoption Association for Information Systems AIS Electronic Library (AISeL) AMCIS 2010 Proceedings Americas Conference on Information Systems (AMCIS) 8-1-2010 The Process of Habit Formation In IS Postadoption Seyed

More information

CHANGING BEHAVIOUR SHOULD WE FOCUS ON THE INDIVIDUAL? THE EXAMPLE OF ENVIRONMENTALLY-RELEVANT BEHAVIOURS

CHANGING BEHAVIOUR SHOULD WE FOCUS ON THE INDIVIDUAL? THE EXAMPLE OF ENVIRONMENTALLY-RELEVANT BEHAVIOURS CHANGING BEHAVIOUR SHOULD WE FOCUS ON THE INDIVIDUAL? THE EXAMPLE OF ENVIRONMENTALLY-RELEVANT BEHAVIOURS DR. BENJAMIN GARDNER 11TH JUNE 2015 Institute of Psychiatry, Psychology, and Neuroscience Department

More information

Top-50 Mental Gym Workouts

Top-50 Mental Gym Workouts Top-50 Mental Gym Workouts Workout Name Overview Description Power Posing Developing A Growth Mindset Champions Time: On Time = Early Your Morning Ritual - Make Your Bed! Changing Your Story to Succeed

More information

THE INSPIRED LIVING MINDFULNESS MEDITATION PROGRAMME

THE INSPIRED LIVING MINDFULNESS MEDITATION PROGRAMME THE INSPIRED LIVING MINDFULNESS MEDITATION PROGRAMME 1 Foreword More and more research is proving that Mindfulness can help us to overcome addictions, stress, fear, anxiety and even depression. Mindfulness

More information

Proposing Leisure Activity Participation and Its Antecedents: A Conceptual Model

Proposing Leisure Activity Participation and Its Antecedents: A Conceptual Model Proposing Leisure Activity Participation and Its Antecedents: A Conceptual Model Shih-Hsiu Lin Graduate School of Health Science, Management and Pedagogy, Southwestern University, Cebu City, Philippines

More information

ADOPTION PROCESS FOR VoIP: THE UTAUT MODEL

ADOPTION PROCESS FOR VoIP: THE UTAUT MODEL ADOPTION PROCESS FOR VoIP: THE UTAUT MODEL Eduardo Esteva-Armida, Instituto Tecnológico y de Estudios Superiores de Monterrey Gral. Ramón Corona 2514, Zapopan, Jalisco, México 45120 Phone: (5233) 3669.3080

More information

PLANNED BEHAVIOR VERSUS GOAL-DIRECTED AUTOMATICITY THE IMPACT OF ATTITUDE AND GENERAL HABIT ON ADOPTION AND NON-

PLANNED BEHAVIOR VERSUS GOAL-DIRECTED AUTOMATICITY THE IMPACT OF ATTITUDE AND GENERAL HABIT ON ADOPTION AND NON- PLANNED BEHAVIOR VERSUS GOAL-DIRECTED AUTOMATICITY THE IMPACT OF ATTITUDE AND GENERAL HABIT ON ADOPTION AND NON- ADOPTION Completed Research Paper Julia Kroenung Goethe University Frankfurt Grueneburgplatz

More information

Research on Software Continuous Usage Based on Expectation-confirmation Theory

Research on Software Continuous Usage Based on Expectation-confirmation Theory Research on Software Continuous Usage Based on Expectation-confirmation Theory Daqing Zheng 1, Jincheng Wang 1, Jia Wang 2 (1. School of Information Management & Engineering, Shanghai University of Finance

More information

Sense-making Approach in Determining Health Situation, Information Seeking and Usage

Sense-making Approach in Determining Health Situation, Information Seeking and Usage DOI: 10.7763/IPEDR. 2013. V62. 16 Sense-making Approach in Determining Health Situation, Information Seeking and Usage Ismail Sualman 1 and Rosni Jaafar 1 Faculty of Communication and Media Studies, Universiti

More information

THE PSYCHOLOGY OF HAPPINESS D A Y 3 T H E G O O D L I F E

THE PSYCHOLOGY OF HAPPINESS D A Y 3 T H E G O O D L I F E THE PSYCHOLOGY OF HAPPINESS D A Y 3 T H E G O O D L I F E EXPERIENCE SAMPLING On a scale of 1 (not at all) 10 (extremely) Do you feel: Happy? Relaxed? Awake? AGENDA Grounding Exercise Homework Discussion

More information

EMOTIONAL INTELLIGENCE QUESTIONNAIRE

EMOTIONAL INTELLIGENCE QUESTIONNAIRE EMOTIONAL INTELLIGENCE QUESTIONNAIRE Personal Report JOHN SMITH 2017 MySkillsProfile. All rights reserved. Introduction The EIQ16 measures aspects of your emotional intelligence by asking you questions

More information

Maintaining a Positive Attitude

Maintaining a Positive Attitude Maintaining a Positive Attitude Tarq was finishing his last semester at university. He couldn t believe he was finally graduating. Looking back at his four years of university, Tarq was proud of himself:

More information

Sleep Management in Parkinson s

Sleep Management in Parkinson s Sleep Management in Parkinson s Booklet 1 Introduction An introduction to Sleep Management in Parkinson s Sleep disturbances are commonly experienced by those with Parkinson s, and by the relatives and

More information

Choosing Life: Empowerment, Action, Results! CLEAR Menu Sessions. Substance Use Risk 2: What Are My External Drug and Alcohol Triggers?

Choosing Life: Empowerment, Action, Results! CLEAR Menu Sessions. Substance Use Risk 2: What Are My External Drug and Alcohol Triggers? Choosing Life: Empowerment, Action, Results! CLEAR Menu Sessions Substance Use Risk 2: What Are My External Drug and Alcohol Triggers? This page intentionally left blank. What Are My External Drug and

More information

Energizing Behavior at Work: Expectancy Theory Revisited

Energizing Behavior at Work: Expectancy Theory Revisited In M. G. Husain (Ed.), Psychology and society in an Islamic perspective (pp. 55-63). New Delhi: Institute of Objective Studies, 1996. Energizing Behavior at Work: Expectancy Theory Revisited Mahfooz A.

More information

Depression- Information and a self-help guide

Depression- Information and a self-help guide Depression- Information and a self-help guide Depression Depression is a very common problem which can affect us in many ways. We can become very low and tearful, have difficulties with our sleep, become

More information

Module - 6 CONSUMER BEHAVIOR

Module - 6 CONSUMER BEHAVIOR Module - 6 CONSUMER BEHAVIOR Sangeeta Sahney Assistant Professor, Indian Institute of Technology Kharagpur, India Email. sahney@vgsom.iitkgp.emit.in Joint Initiative IITs and IISc Funded by MHRD - 1 -

More information

Healthy Mind Healthy Weight

Healthy Mind Healthy Weight Healthy Mind Healthy Weight Taking Control of your eating Part 2:Techniques and Strategies 1 Aims of Sessions The 3 main steps to controlling your eating pattern: - Starting well - Self monitoring - Regular

More information

Does habitual car use not lead to more resistance to change of travel mode?

Does habitual car use not lead to more resistance to change of travel mode? Transportation 30: 97 108, 2003 2003 Kluwer Academic Publishers. Printed in the Netherlands. Does habitual car use not lead to more resistance to change of travel mode? SEBASTIAN BAMBERG 1, DANIEL RÖLLE

More information

Pain Self-Management Strategies Wheel

Pain Self-Management Strategies Wheel Pain Self-Management Strategies Wheel Each strategy has its own wedge on this wheel. Each wedge is divided into three sections. After you read about a strategy, use the key below to rate how well you think

More information

Developing a (Bad) Habit: Antecedents and Adverse Consequences of Social Networking Website Use Habit

Developing a (Bad) Habit: Antecedents and Adverse Consequences of Social Networking Website Use Habit Association for Information Systems AIS Electronic Library (AISeL) AMCIS 2011 Proceedings - All Submissions 8-7-2011 Developing a (Bad) Habit: Antecedents and Adverse Consequences of Social Networking

More information

Dissociation Explanation

Dissociation Explanation Dissociation Explanation Introduction: What is Dissociation? Dissociation is the term used to describe a coping mechanism that is used by people to disconnect from some aspect of experience in life. Often

More information

Sleep Better. Program Workbook

Sleep Better. Program Workbook Sleep Better Program Workbook Welcome! You are taking a big step in creating forward movement for your life! The Sleep Better program is designed to educate you and show you how to work toward improving

More information

Preparing For Your Hearing Consultation. PREPARING for your visit

Preparing For Your Hearing Consultation. PREPARING for your visit Preparing For Your Hearing Consultation PREPARING for your visit Your hearing ability is as UNIQUE as your fingerprint. Your sense of hearing is a vital link to your world a source of pleasure, information

More information

Management Growth Strategies

Management Growth Strategies Management Growth Strategies Overcoming Procrastination Introduction The only difference between those who have failed and those who have succeeded lies in the difference of their habits. Good habits are

More information

THE DYNAMICS OF MOTIVATION

THE DYNAMICS OF MOTIVATION 92 THE DYNAMICS OF MOTIVATION 1. Motivation is a highly dynamic construct that is constantly changing in reaction to life experiences. 2. Needs and goals are constantly growing and changing. 3. As individuals

More information

Supporting Recovery: The Role of the Family

Supporting Recovery: The Role of the Family Supporting Recovery: The Role of the Family Resources and Additional Support How can you help a relative who has co-occurring psychiatric and substance use disorders? Family members can play a key role

More information

Examining the Determinants of Mobile Location-based Services Continuance

Examining the Determinants of Mobile Location-based Services Continuance Examining the Determinants of Mobile Location-based Services Continuance Completed Research Paper Christiane Lehrer Institute for IS and New Media Ludwig-Maximilians-University Munich Ludwigstr. 28, Munich/Germany

More information

WHAT IS STRESS? increased muscle tension increased heart rate increased breathing rate increase in alertness to the slightest touch or sound

WHAT IS STRESS? increased muscle tension increased heart rate increased breathing rate increase in alertness to the slightest touch or sound EXAM STRESS WHAT IS STRESS? Stress is part of the body s natural response to a perceived threat. We all experience it from time to time. When we feel under threat, our bodies go into fight or flight response,

More information

How the Conscious and Automatic Information Processing Modes Influence Consumers Continuance Decision in an e-commerce Website

How the Conscious and Automatic Information Processing Modes Influence Consumers Continuance Decision in an e-commerce Website Pacific Asia Journal of the Association for Information Systems Volume 7 Issue 2 Article 2 6-30-2015 How the Conscious and Automatic Information Processing Modes Influence Consumers Continuance Decision

More information

2 Psychological Processes : An Introduction

2 Psychological Processes : An Introduction 2 Psychological Processes : An Introduction 2.1 Introduction In our everyday life we try to achieve various goals through different activities, receive information from our environment, learn about many

More information

Defining emotion: a clinical perspective

Defining emotion: a clinical perspective Collected comments Klaus Scherer s What are Emotions? 387 References Churchland, Paul M. and Churchland, Patricia S. (1998) Recent Work on Consciousness: Philosophical, Theoretical, and Empirical, in F

More information

Chapter 11: Behaviorism: After the Founding

Chapter 11: Behaviorism: After the Founding Chapter 11: Behaviorism: After the Founding Dr. Rick Grieve PSY 495 History and Systems Western Kentucky University 1 Operationism Operationism: : the doctrine that a physical concept can be defined in

More information

BY FORCE OF HABIT USING HABIT TO UNDERSTAND WEIGHT MANAGEMENT BEHAVIOURS

BY FORCE OF HABIT USING HABIT TO UNDERSTAND WEIGHT MANAGEMENT BEHAVIOURS BY FORCE OF HABIT USING HABIT TO UNDERSTAND WEIGHT MANAGEMENT BEHAVIOURS DR. BENJAMIN GARDNER 2 ND DECEMBER2015 Institute of Psychiatry, Psychology, and Neuroscience Department of Psychology A settled

More information

Your Journey to Living Well with Pain

Your Journey to Living Well with Pain Ten Footsteps Your Journey to Living Well with Pain Learning how to manage your pain is a journey. Like any journey, it takes time and everyone s experience is different. We know from people living with

More information

Innate and Learned Emotion Network

Innate and Learned Emotion Network Innate and Learned Emotion Network Rony NOVIANTO a and Mary-Anne WILLIAMS b a rony@ronynovianto.com b mary-anne@themagiclab.org Centre for Quantum Computation and Intelligent Systems University of Technology

More information

John Smith 20 October 2009

John Smith 20 October 2009 John Smith 20 October 2009 2009 MySkillsProfile.com. All rights reserved. Introduction The Emotional Competencies Questionnaire (ECQ) assesses your current emotional competencies and style by asking you

More information

The Revised Treatment Manual for the Brief Behavioral Activation Treatment for Depression (BATD-R) Pre - Session

The Revised Treatment Manual for the Brief Behavioral Activation Treatment for Depression (BATD-R) Pre - Session The Revised Treatment Manual for the Brief Behavioral Activation Treatment for Depression (BATD-R) Pre-Session Key Elements: 1. Discussion of Depression Pre - Session 2. Introduction to Treatment Rationale

More information

Understanding Social Norms, Enjoyment, and the Moderating Effect of Gender on E-Commerce Adoption

Understanding Social Norms, Enjoyment, and the Moderating Effect of Gender on E-Commerce Adoption Association for Information Systems AIS Electronic Library (AISeL) SAIS 2010 Proceedings Southern (SAIS) 3-1-2010 Understanding Social Norms, Enjoyment, and the Moderating Effect of Gender on E-Commerce

More information

Validating Measures of Self Control via Rasch Measurement. Jonathan Hasford Department of Marketing, University of Kentucky

Validating Measures of Self Control via Rasch Measurement. Jonathan Hasford Department of Marketing, University of Kentucky Validating Measures of Self Control via Rasch Measurement Jonathan Hasford Department of Marketing, University of Kentucky Kelly D. Bradley Department of Educational Policy Studies & Evaluation, University

More information

Behaviorism: An essential survival tool for practitioners in autism

Behaviorism: An essential survival tool for practitioners in autism Behaviorism: An essential survival tool for practitioners in autism What we re going to do today 1. Review the role of radical behaviorism (RB) James M. Johnston, Ph.D., BCBA-D National Autism Conference

More information

Session 7: Introduction to Pleasant Events and your Mood

Session 7: Introduction to Pleasant Events and your Mood Session 7: Introduction to Pleasant Events and your Mood Session Plan 1. Review of Planning for the Future 2. How Events Affect Your Mood 3. How to Identify Pleasant Events 4. Creating a List of Pleasant

More information

Development of a Measure: Reasons of Social Networking Sites Use

Development of a Measure: Reasons of Social Networking Sites Use Modern Applied Science; Vol. 10, No. 6; 2016 ISSN 1913-1844 E-ISSN 1913-1852 Published by Canadian Center of Science and Education Development of a Measure: Reasons of Social Networking Sites Use Samira

More information

REDUCE YOUR STRESS! This month is all about being happy. Find things that make you happy and do them. It s that simple.

REDUCE YOUR STRESS! This month is all about being happy. Find things that make you happy and do them. It s that simple. REDUCE YOUR STRESS! MONTHLY WELLNESS CHALLENGE This month is all about being happy. Find things that make you happy and do them. It s that simple. One in 10 people will deal with depression at some time

More information

Role of Health Education and Communication Part 3

Role of Health Education and Communication Part 3 Role of Health Education and Communication Part 3 Content Part 1 1. Introduction 2. Health 3. Health Education introduction 4. Health Promotion 5. Perception Part 2 6. Health Behaviour 7. Learning 8. Attribution

More information

REPORT ON EMOTIONAL INTELLIGENCE QUESTIONNAIRE: GENERAL

REPORT ON EMOTIONAL INTELLIGENCE QUESTIONNAIRE: GENERAL REPORT ON EMOTIONAL INTELLIGENCE QUESTIONNAIRE: GENERAL Name: Email: Date: Sample Person sample@email.com IMPORTANT NOTE The descriptions of emotional intelligence the report contains are not absolute

More information

RESTore TM. Clinician Manual for Single User. Insomnia and Sleep Disorders. A step by step manual to help you guide your clients through the program

RESTore TM. Clinician Manual for Single User. Insomnia and Sleep Disorders. A step by step manual to help you guide your clients through the program RESTore TM Insomnia and Sleep Disorders Clinician Manual for Single User A step by step manual to help you guide your clients through the program Version 10 July, 2016 Table of Contents Introduction...

More information

How to care for the coping of your actors? HYY s Tuning Day, 22 February 2018

How to care for the coping of your actors? HYY s Tuning Day, 22 February 2018 How to care for the coping of your actors? HYY s Tuning Day, 22 February 2018 NYYTI RY National non-profit association Our operations aim to strengthen and promote students mental wellbeing and study ability

More information

A Decision Framework for Using Mood as Context in Recommender Systems

A Decision Framework for Using Mood as Context in Recommender Systems A Decision Framework for Using Mood as Context in Recommender Systems Sanjog Ray Indian Institute of Management Indore sanjogr@iimidr.ac.in DEFINITION : MOOD Mood is defined as constantly evolving general

More information

EMOTIONAL INTELLIGENCE

EMOTIONAL INTELLIGENCE EMOTIONAL INTELLIGENCE Ashley Gold, M.A. University of Missouri St. Louis Colarelli Meyer & Associates TOPICS Why does Emotional Intelligence (EI) matter? What is EI? Industrial-Organizational Perspective

More information

(I Can t Get No) Satisfaction: Investigating the Role of Goal Value and Mood in Habitual Technology Use

(I Can t Get No) Satisfaction: Investigating the Role of Goal Value and Mood in Habitual Technology Use (I Can t Get No) Satisfaction: Investigating the Role of Goal Value and Mood in Habitual Technology Use Completed Research Paper Jin Gerlach Technische Universität Darmstadt Chair of Information Systems

More information

DAY 2 RESULTS WORKSHOP 7 KEYS TO C HANGING A NYTHING IN Y OUR LIFE TODAY!

DAY 2 RESULTS WORKSHOP 7 KEYS TO C HANGING A NYTHING IN Y OUR LIFE TODAY! H DAY 2 RESULTS WORKSHOP 7 KEYS TO C HANGING A NYTHING IN Y OUR LIFE TODAY! appy, vibrant, successful people think and behave in certain ways, as do miserable and unfulfilled people. In other words, there

More information

ORIENTATION SAN FRANCISCO STOP SMOKING PROGRAM

ORIENTATION SAN FRANCISCO STOP SMOKING PROGRAM ORIENTATION SAN FRANCISCO STOP SMOKING PROGRAM PURPOSE To introduce the program, tell the participants what to expect, and set an overall positive tone for the series. AGENDA Item Time 0.1 Acknowledgement

More information

User Acceptance of E-Government Services

User Acceptance of E-Government Services User Acceptance of E-Government Services PACIS 2007 Track (Human Computer Interaction, Social and Cultural Aspects of IS) (Full Paper) Abstract In order to provide more accessible, accurate, real-time

More information

Depression. Northumberland, Tyne and Wear NHS Trust (Revised Jan 2002) An Information Leaflet

Depression. Northumberland, Tyne and Wear NHS Trust (Revised Jan 2002) An Information Leaflet Depression Northumberland, Tyne and Wear NHS Trust (Revised Jan 2002) An Information Leaflet practical ldren 1 7XR isle, d n. ocial These are the thoughts of two people who are depressed: I feel so alone,

More information

Library Leadership: How Emotional Intelligence is Your Link to Success. Dr. Dean Russell

Library Leadership: How Emotional Intelligence is Your Link to Success. Dr. Dean Russell Library Leadership: How Emotional Intelligence is Your Link to Success Dr. Dean Russell What We Will Quickly Cover Course Outline: What is EQ where did it come from? Why is EQ getting so much notice today?

More information

The Effect of Regulatory Focus and Delay Type on Consumers Reactions to Delay

The Effect of Regulatory Focus and Delay Type on Consumers Reactions to Delay The Effect of Regulatory Focus and Delay Type on Consumers Reactions to Delay Wan Yang School of Hospitality Management The Penn State University Anna S. Mattila School of Hospitality Management The Penn

More information

Bounce Back. Stronger! Being Emo-chic INFLUENCE INSPIRE IGNITE

Bounce Back. Stronger! Being Emo-chic INFLUENCE INSPIRE IGNITE INSPIRE IGNITE Bounce Back INFLUENCE Stronger! Being Emo-chic Managing your emotions can sometimes be harder than getting out of bed for school in the mornings. There s always the snooze button if you

More information

keep track of other information like warning discuss with your doctor, and numbers of signs for relapse, things you want to

keep track of other information like warning discuss with your doctor, and numbers of signs for relapse, things you want to Helping you set your brain free from psychosis. www.heretohelp.bc.ca This book was written by Sophia Kelly and the BC Schizophrenia Society, for the BC Partners for Mental Health and Addictions Information.

More information

Sleep & Relaxation. Session 1 Understanding Insomnia Sleep improvement techniques Try a new technique

Sleep & Relaxation. Session 1 Understanding Insomnia Sleep improvement techniques Try a new technique Sleep & Relaxation Sleep & Relaxation Session 1 Understanding Insomnia Sleep improvement techniques Try a new technique Session 2 Dealing with unhelpful thoughts Putting these techniques together for better

More information

A Wake-up Call. Prediabetes: How to Accept Help. A Healthier Holiday Meal. November 2017 THIS EDITION FEATURES: Breaking the Spell of Addiction

A Wake-up Call. Prediabetes: How to Accept Help. A Healthier Holiday Meal. November 2017 THIS EDITION FEATURES: Breaking the Spell of Addiction November 2017 THIS EDITION FEATURES: Prediabetes: A Wake-up Call How to Accept Help Breaking the Spell of Addiction A Healthier Holiday Meal Break Up Bad Food Relationships OF : E IP H REC MONT Y THE ERR

More information

Psychological Approach to Comparative Education Aneela Farooq Afshan Nisar

Psychological Approach to Comparative Education Aneela Farooq Afshan Nisar Psychological Approach to Comparative Education Aneela Farooq Afshan Nisar Psychology Psychology is the scientific study of the mind and behaviour. Psychology is a multifaceted discipline and includes

More information

Kantor Behavioral Profiles

Kantor Behavioral Profiles Kantor Behavioral Profiles baseline name: date: Kantor Behavioral Profiles baseline INTRODUCTION Individual Behavioral Profile In our earliest social system the family individuals explore a range of behavioral

More information

The first section of this booklet will help you think about what alcohol can do to your health.

The first section of this booklet will help you think about what alcohol can do to your health. 6 5 4 3 2 Your doctor or health worker has advised you that you are drinking at a level which can cause problems. Do you think your health or any part of your life may suffer because of your drinking?

More information

Session 1: Days 1-3. Session 4: Days Session 2: Days 4-7. Session 5: Days Session 3: Days Day 21: Quit Day!

Session 1: Days 1-3. Session 4: Days Session 2: Days 4-7. Session 5: Days Session 3: Days Day 21: Quit Day! Tobacco cessation overview calendar 21-Day Countdown to Quitting Session 1: Days 1-3 List health benefits of quitting. List expectations of overcoming your habits and addictions. List your top three Schedule

More information

Psychological Experience of Attitudinal Ambivalence as a Function of Manipulated Source of Conflict and Individual Difference in Self-Construal

Psychological Experience of Attitudinal Ambivalence as a Function of Manipulated Source of Conflict and Individual Difference in Self-Construal Seoul Journal of Business Volume 11, Number 1 (June 2005) Psychological Experience of Attitudinal Ambivalence as a Function of Manipulated Source of Conflict and Individual Difference in Self-Construal

More information

Motivational Interviewing for Family Planning Providers. Motivational Interviewing. Disclosure

Motivational Interviewing for Family Planning Providers. Motivational Interviewing. Disclosure for Family Planning Providers Developed By: Disclosure I I have no real or perceived vested interests that relate to this presentation nor do I have any relationships with pharmaceutical companies, biomedical

More information

Design Process for Potential Change-Energy Healing the Heart

Design Process for Potential Change-Energy Healing the Heart Design Process for Potential Change-Energy Healing the Heart All change is based on the formula (Time + Energy + Cost) or Commitment X Capacity or (ability to change) = Change. We have examined the role

More information

Self-Consciousness and its Effects on Dissonance-Evoking Behavior

Self-Consciousness and its Effects on Dissonance-Evoking Behavior Self-Consciousness and its Effects on Dissonance 1 Self-Consciousness and its Effects on Dissonance-Evoking Behavior Erica Behrens Winona State University Abstract This study examines the effects of self-consciousness

More information

Motivation Series. Emotional Self-Awareness. Emotional Self-Awareness is the ability to recognize your. Emotional Intelligence.

Motivation Series. Emotional Self-Awareness. Emotional Self-Awareness is the ability to recognize your. Emotional Intelligence. Motivation Series Intelligence + 15 EQ Areas Self-Perception Self-Regard Self-Actualization Self-Expression Expression Assertiveness Independence Interpersonal Interpersonal Relationships Empathy Social

More information

Tobacco Cessation. A Love/Hate Relationship with Tobacco. Preparation, Action, Resources. Issue #62 November 2012

Tobacco Cessation. A Love/Hate Relationship with Tobacco. Preparation, Action, Resources. Issue #62 November 2012 Issue #62 November 2012 Tobacco Cessation A Love/Hate Relationship with Tobacco Has tobacco become one of those friends you just can t get rid of? Have you tried and tried to break that relationship? If

More information

CONCEPTS GUIDE. Improving Personal Effectiveness With Versatility

CONCEPTS GUIDE. Improving Personal Effectiveness With Versatility CONCEPTS GUIDE Improving Personal Effectiveness With Versatility TABLE OF CONTENTS PAGE Introduction...1 The SOCIAL STYLE MODEL TM...1 Where Did Your Style Come From?...1 SOCIAL STYLE and Versatility Work...

More information

Grade 5: Healthy Mind and Emotions Lesson 7: Recipe for Stress: Peers Pressure and Drugs

Grade 5: Healthy Mind and Emotions Lesson 7: Recipe for Stress: Peers Pressure and Drugs Grade 5: Healthy Mind and Emotions Lesson 7: Recipe for Stress: Peers Pressure and Drugs Objectives: 1. Students will identify what stress is and how it affects the body. 2. Students will describe the

More information

Health and Wellness Guide for Students. What is Wellness? The 7 dimensions are:

Health and Wellness Guide for Students. What is Wellness? The 7 dimensions are: Health and Wellness Guide for Students What is Wellness? Wellness is an active, lifelong process of becoming aware of your choices and making decisions that will help you to live a more balanced and fulfilling

More information

draft Big Five 03/13/ HFM

draft Big Five 03/13/ HFM participant client HFM 03/13/201 This report was generated by the HFMtalentindex Online Assessment system. The data in this report are based on the answers given by the participant on one or more psychological

More information

EMOTIONAL INTELLIGENCE TEST-R

EMOTIONAL INTELLIGENCE TEST-R We thank you for taking the test and for your support and participation. Your report is presented in multiple sections as given below: Menu Indicators Indicators specific to the test Personalized analysis

More information

The Importance of Timing for Breaking Commuters Car Driving Habits 1

The Importance of Timing for Breaking Commuters Car Driving Habits 1 The Importance of Timing for Breaking Commuters Car Driving Habits 1 John Thøgersen Aarhus University A large sample of Copenhagen car drivers were randomly assigned to either receive a free month travel

More information

An Empirical Study of the Roles of Affective Variables in User Adoption of Search Engines

An Empirical Study of the Roles of Affective Variables in User Adoption of Search Engines An Empirical Study of the Roles of Affective Variables in User Adoption of Search Engines ABSTRACT Heshan Sun Syracuse University hesun@syr.edu The current study is built upon prior research and is an

More information

INTENTION DOES NOT ALWAYS MATTER: THE CONTINGENT ROLE OF HABIT ON IT USAGE BEHAVIOR

INTENTION DOES NOT ALWAYS MATTER: THE CONTINGENT ROLE OF HABIT ON IT USAGE BEHAVIOR Global Co-Operation in the New Millennium The 9th European Conference on Information Systems Bled, Slovenia, June 27-29, 2001 INTENTION DOES NOT ALWAYS MATTER: THE CONTINGENT ROLE OF HABIT ON IT USAGE

More information

These questionnaires are used by psychology services to help us understand how people feel. One questionnaire measures how sad people feel.

These questionnaires are used by psychology services to help us understand how people feel. One questionnaire measures how sad people feel. ADAPTED PHQ-9 & GAD-7 QUESTIONNAIRES How to fill in these questionnaires: These questionnaires are used by psychology services to help us understand how people feel. One questionnaire measures how sad

More information

Manage Your Food Cues WHAT TRIGGERS ARE IN YOUR ENVIRONMENT THAT SABOTAGE YOUR EATING & EXERCISING?

Manage Your Food Cues WHAT TRIGGERS ARE IN YOUR ENVIRONMENT THAT SABOTAGE YOUR EATING & EXERCISING? Manage Your Food Cues WHAT TRIGGERS ARE IN YOUR ENVIRONMENT THAT SABOTAGE YOUR EATING & EXERCISING? Types of Hunger PHYSICAL HUNGER PSYCHOLOGICAL HUNGER PHYSICAL HUNGER Physical hunger internal signals

More information

Loving-Kindness Meditation

Loving-Kindness Meditation Loving-Kindness Meditation Compassion Meditation 10-15 min. Client Yes Loving-kindness means tender and benevolent affection. It is the wish that all beings (you and others) may be happy and that good

More information

Move Your Body. Program Workbook

Move Your Body. Program Workbook Move Your Body Program Workbook Welcome! You are taking a big step in creating forward movement for your life! The Move Your Body program is designed to educate you and show you how to work toward increasing

More information

Chapter 9 Motivation. Motivation. Motivation. Motivation. Need-Motive-Value Theories. Need-Motive-Value Theories. Trivia Question

Chapter 9 Motivation. Motivation. Motivation. Motivation. Need-Motive-Value Theories. Need-Motive-Value Theories. Trivia Question Trivia Question Where did win one for the gipper come from? Chapter 9 What are the 3 components of motivation? 3 major categories of motivation. Major theories of motivation. How the theories are applied

More information

Managing Insomnia: an example sequence of CBT-based sessions for sleep treatment

Managing Insomnia: an example sequence of CBT-based sessions for sleep treatment Managing Insomnia: an example sequence of CBT-based sessions for sleep treatment Session 1: Introduction and sleep assessment -Assess sleep problem (option: have client complete 20-item sleep questionnaire).

More information

Effective Intentions: The Power of Conscious Will

Effective Intentions: The Power of Conscious Will Book Review Effective Intentions: The Power of Conscious Will Alfred R. Mele Oxford University Press, Oxford, 2009 Marco Fenici* fenici@unisi.it Mele s book is a concise analysis of much research in neurophysiology

More information

The Wellbeing Plus Course

The Wellbeing Plus Course The Wellbeing Plus Course Resource: Good Sleep Guide The Wellbeing Plus Course was written by Professor Nick Titov and Dr Blake Dear The development of the Wellbeing Plus Course was funded by a research

More information

Interpersonal skills are defined as everyday skills employed for. communication and interaction with individuals. These skills include all

Interpersonal skills are defined as everyday skills employed for. communication and interaction with individuals. These skills include all Interpersonal skills essay 1 Definition: Interpersonal skills are defined as everyday skills employed for communication and interaction with individuals. These skills include all methods of communication,

More information

University Counselling Service

University Counselling Service Bereavement The death of someone close can be devastating. There are no right or wrong reactions to death, the way you grieve will be unique to you. How you grieve will depend on many factors including

More information

Wellbeing at Work NZ managing resilience in the workplace symposium. Dr Anne Messervy Dr Aaron Jarden 12 th September, 2016

Wellbeing at Work NZ managing resilience in the workplace symposium. Dr Anne Messervy Dr Aaron Jarden 12 th September, 2016 Wellbeing at Work NZ managing resilience in the workplace symposium Dr Anne Messervy Dr Aaron Jarden 12 th September, 2016 Geelong Breathing Breath One. Take a deep breath in through your nose and fill

More information

Shannon-Weaver communication transmission model

Shannon-Weaver communication transmission model AEE 6540 Communication Theories and Strategies for Agriculture and Natural Resources Course purpose and objectives Where else would you rather be? Why is it important to learn about communication theory

More information

The Psychology of Success

The Psychology of Success Overview of Lecture The psychology of motivation The Psychology of Success Emma Butler, Psychologist emma@familypsychologist.com.au Anxiety Mindfulness meditation Hypnosis Health and well-being Tips for

More information

Motivational Affordances: Fundamental Reasons for ICT Design and Use

Motivational Affordances: Fundamental Reasons for ICT Design and Use ACM, forthcoming. This is the author s version of the work. It is posted here by permission of ACM for your personal use. Not for redistribution. The definitive version will be published soon. Citation:

More information

Depression: Dealing with unhelpful thoughts

Depression: Dealing with unhelpful thoughts Depression: Dealing with unhelpful thoughts Macquarie University Counselling Service, Campus Wellbeing Level 2 Lincoln Building C8A 9850 7497 counselling@mq.edu.au http://www.campuslife.mq.edu.au/campus-wellbeing/counselling

More information

CHAPTER 2--BEHAVIOR MODIFICATION

CHAPTER 2--BEHAVIOR MODIFICATION CHAPTER 2--BEHAVIOR MODIFICATION Student: 1. Select the Transtheoretical Model process that best associates with the description below. Each process is used only once. 1. External alternatives making one

More information

Chapter 5. Doing Tools: Increasing Your Pleasant Events

Chapter 5. Doing Tools: Increasing Your Pleasant Events 66 Chapter 5. Doing Tools: Increasing Your Pleasant Events The importance of engaging in pleasant events We think most of you would agree that doing things you like typically has a positive effect on your

More information

Changes to your behaviour

Changes to your behaviour Life after stroke Changes to your behaviour Together we can conquer stroke Because there is so much to deal with after a stroke, it s normal for your behaviour to change in some way. In this booklet we

More information

How to empower your child against underage drinking

How to empower your child against underage drinking How to empower your child against underage drinking There is a high chance that your teenage child has or will have an encounter with alcohol either through experimenting or through someone else s drinking.

More information

PMI NUC Conference April 2018

PMI NUC Conference April 2018 The Power of Positivity PMI NUC Conference April 2018 Stephanie Schmid, MHRM, SPHR, PMP Director, Implementation Delivery, ADP Linkedin: stephaniemschmid Pressure, stress, negativity are nothing new 2

More information