While humans do all necessary actions. Ergonomic and Anthropometric Consideration for Library Furniture in an Iranian Public University

Size: px
Start display at page:

Download "While humans do all necessary actions. Ergonomic and Anthropometric Consideration for Library Furniture in an Iranian Public University"

Transcription

1 Original Article Ergonomic and Anthropometric Consideration for Library Furniture in an Iranian Public University R Osquei-Zadeh, J Ghamari, M Abedi, H Shiri Abstract This work is licensed under a Creative Commons Attribution- NonCommercial 3.0 Unported License. Background: In our competing educational world, students spend a considerable part of their daily life, studying at library furniture. Not surprisingly, due to lack of proper anthropometric databases, these products have typically been ill fitted for the intended user populations. Department of Ergonomics, University of Social Welfare and Rehabilitation Sciences, Tehran, Iran Objective: To verify the optimum anthropometric match of library furniture within an academic environment, through a combined qualitative and quantitative approach. Methods: 267 (120 female and 147 male) students, were subjected to 11 standard anthropometric measurements. In line with the measurements, subjective evaluations were also considered through detailed fitting trials on selected groups of participants. Results: Combinational equations defined the unacceptable furniture dimensions according to elbow and sitting popliteal heights, mainly for smaller and taller divisions of the studied population, which were systematically comparable along with subjective and objective outcomes. In brief, if we classified studied students into small, medium, and tall groups, the design dimensions should be altered by -5.1, -2.2, and +1.6 cm for chair seat height; and by -8.3, -5.4, and +1.1 cm for table height, for each student group, respectively. Conclusion: The furniture size to be used by Iranian students should be changed to fit their anthropometric measures. Keywords: Anthropometry; Libraries; Interior design and furnishings; Fitting trial; Iran Introduction While humans do all necessary actions for working, continuing their daily life, and meeting their social and cultural needs, they should be able to use their maximal body capacities in a physically comfortable way. This is, however, only possible when the tools and equipment they use are perfectly designed. Otherwise, poor utility and work conditions arise. This, in turn, leads to physical and mental stresses occurring in the people involved in various interactions. 1 The physical characteristics of individuals vary with factors including age, gender, nutritional status, genetic structure, etc. 2 Therefore, it is necessary to consider the resulting diversity in the design process, and adjust the product dimensions accordingly. 3 For that reason, a number of studies and reference texts Cite this article as: Osquei-Zadeh R, Ghamari J, Abedi M, Shiri H. Ergonomic and anthropometric consideration for library furniture in an Iranian public university. The International Journal of Occupational and Environmental Medicine 2012;3: Correspondence to Reza Osquei-Zadeh, Department of Ergonomics, University of Social Welfare and Rehabilitation Sciences, Tehran, Iran Tel/fax: R.osqueizadeh@uswr.ac.ir Received: Sep 18, 2011 Accepted: Dec 6,

2 Anthropometrics for Library Furniture TAKE-HOME MESSAGE Being confined to awkward postures for specific task demands, at given situations or as influenced by poorly designed products over extended periods, provokes psycho-physiological stress and imposes negative effects on human mental and physical performance. For lack of proper anthropometric databases, school and library furniture, have typically been ill fitted for the intended user populations. It is necessary to consider the diverse capabilities, limitations, and preferences of the end-users, in the design process, and adjust the product traits accordingly. Consulting national and international standards is also critical in developing products and environments. Giving end-users the opportunity to be involved in various stages of design and evaluation would enhance the surrounding interfaces' usability. nowadays are focused on the anthropometrical characteristics of user populations. 4-7 It is also confirmed that being confined to awkward postures for specific task demands, at given situations or as influenced by poorly designed products over extended periods, provokes psychophysiological stress and imposes negative effects on human mental and physical performance. 8 So, it is not surprising that designing usable and comfortable products has been the focal point of various academic and industrial projects over the last two decades. School and library furniture are decent examples in support of this matter. In some countries though, there have been attempts to design desks and chairs based on anthropometric data In line with them, many other researchers have tried to establish theoretical recommendations, and some have also attempted to define the appropriate dimensions for such products Another important milestone in this increasing concern is the publication of principal standards, determining the dimensions and characteristics of various products for the intended user populations. 18 Not surprisingly, there are a large number of studies worldwide showing a clear anthropometric mismatch in the design of such furniture This mismatch might affect the studying process, even during the most interesting and stimulating interactions and can produce some musculoskeletal disorders, such as neck and low-back pain. The existing library furniture at University of Social Welfare and Rehabilitation Sciences, Tehran, Iran had fixed dimensions for all the students and served as a reference. We hypothesized that this would give uncomfortable and tiring sitting positions to majority of students. The main objective of our study was to perform an anthropometric survey and, in accordance, to define the optimal dimensions and characteristics of library furniture through the application of validated and valuable anthropometric criteria. Materials and Methods This study was approved by the University Ethics Committee. The study population consisted of 1512 students in BSc and MSc levels (680 women and 832 men). A stratified sampling method was used, and the population was classified into four age groups (between 18 and 26 years), each one of which, contributing with a specified number of randomly selected individuals. Gender was then considered 20

3 R. Osquei-Zadeh, J. Ghamari, et al Table 1: Students' anthropometric measures (n=267) Anthropometric Dimension Mean SD Min Max 5 th %ile 50 th %ile 95 th %ile Stature (S) Sitting Elbow Height (SEH) Sitting Shoulder Height (SSH) Knee Height (KH) Popliteal Height (PH) Sitting Height (SH) Buttock-Knee Length (BKL) Buttock-Popliteal Length (BPL) Shoulder Breadth (SB) Hip Breadth (HB) Thigh Thickness (TT) to determine the overall sample composition. ISO/TR was also consulted to calculate the sample size, 18 as follows: where, CV represents the coefficient of variation, and A is the percentage of relative accuracy desired (95% and 5%, respectively in the presented study). In general, the research question was approached through two methods: Quantitative Approach Eleven anthropometric measures of the participants were made from the right side of their body, by adopting proper landmark definitions and standard measuring techniques. 7,18 During measurements, the participants were barefooted, wearing light cloths, and instructed to sit in such a way that their thighs were in full contact with the seat, their lower and upper legs were at right angles (knee bent at 90 ), their feet were placed on the floor, and the trunk was upright. The anthropometric dimensions, according to Pheasant, 7 were the followings: Stature (S): The vertical distance from the floor to the top of the head, while the person stands erect, looking straight ahead. Sitting Elbow Height (SEH): The vertical distance from the bottom of the tip of the elbow (olecranon) to the person's seated surface, taken with the elbow flexed at 90. Sitting Shoulder Height (SSH): The vertical distance from the top of the shoulder at the acromion process, to the person's seated surface. 21

4 Anthropometrics for Library Furniture Table 2: Library furniture dimensions Furniture Dimension Chair Table Size Chair Seat Height (CSH) 46 Chair Seat Depth (CSD) 40 Chair Seat Width (CSW) 45 Chair Backrest Height (CBH) 48 Table Height (TH) 76 Underneath Table Height (UTH) 66 Knee Height (KH): The vertical distance from the foot resting surface to the top of the kneecap just in back and above the patella, measured with knee flexed at 90. Popliteal Height (PH): The vertical distance from the foot resting surface to the popliteal angle, where the back of the lower leg meets the underside of the thigh, measured with a 90 knee flexion. Sitting Height (SH): The vertical distance from the seat surface, to the crown of the head (vertex). Buttock-Knee Length (BKL): The horizontal distance from the back of the uncompressed buttock to the front of the kneecap. Buttock-Popliteal Length (BPL): The horizontal distance from the back of the uncompressed buttock to the popliteal angle. Shoulder Breadth (SB): The maximum horizontal breadth across the shoulders, measured to the protrusions of the deltoid muscles. Hip Breadth (HB): The maximum horizontal distance across the hips in the sitting position. Thigh Thickness (TT): The vertical distance from the seat surface to the top of the uncompressed soft tissue of the thigh at its thickest point, generally where it meets the abdomen. In addition, the following dimensions were measured on the library furniture: Table 3: Library furniture dimension combination formulas Dimension Combination Formula Chair Seat Height (CSH) and Popliteal Height (PH) Chair Seat Depth (CSD) and Buttock-Popliteal Length (BPL) Chair Seat Width (CSW) and Hip Breadth (HB) Chair Backrest Height (CBH) and Shoulder Height (SH) Table Height (TH) and Elbow-Rest Height (ERH) (PH + 2) cos 30 CSH (PH + 2) cos BPL CSD 0.99 BPL 1.1 HB CSW 1.3 HB 0.60 SH CBH 0.80 SH (PH + 2) cos 30 + ERH TH (PH + 2) cos ERH SH 6 Underneath Table Height (UTH) (KH + 2) + 2 UTH (PH + 2) cos EH SH

5 R. Osquei-Zadeh, J. Ghamari, et al Table 4: Mismatches between students' anthropometry and library furniture dimensions Mismatch (%) Comparison 1 st to 30 th %ile (n=82) 31 st to 70 th %ile (n=115) 71 st to 100 th %ile (n=70) Chair Seat Height (CSH) Chair Seat Depth (CSD) Chair Seat Width (CSW) Chair Backrest Height (CBH) Table Height (TH) Underneath Table Height (UTH) Chair Seat Height (CSH): The vertical distance from the floor to the highest point on the front of the seat. Chair Seat Depth (CSD): The horizontal distance from the back of the sitting surface of the seat to its front. Chair Seat Width (CSW): The horizontal distance from the outer left side of the sitting surface of the seat to the outer right side. Chair Backrest Height (CBH): The vertical distance from the top side of the seat surface to the highest point of the backrest. Table Height (TH): The vertical distance from the floor to the top of the front edge of the table. Underneath Table Height (UTH): The vertical distance from the floor to the bottom of the front edge of the table. The equipment used for this purpose included synthetic length measuring tape with an accuracy of 1 mm, Lafayette sliding caliper (range 0 60 cm with an error of 0.5 mm), and Martin anthropometer with a precision of 1 mm. The accuracy and repeatability of measurements were ensured through proper training of the measurers during a pilot study, and also regular calibration of the instruments all the way through data collection process. To identify any mismatches, anthropometric dimensions of the participants were compared to the relative library furniture dimensions. According to Gouvali, 15 mismatch is determined if the calculated value of the critical dimensions is outside the interval quantity (i.e., lower or shorter than the minimum, or higher or taller than the maximum values). Qualitative Approach To obtain complementary design solutions for the library furniture, the question was also approached through a qualitative methodology. For this purpose, a sample of 15 participants (3 rd to 7 th, 28 th to 52 nd, and 93 rd to 97 th percentiles of stature) were asked to use an adjustable mock-up of a library chair and desk within a fitting trial. They were asked to see if a particular dimension (e.g., chair seat height) would be high, low, acceptable, or just right. During the fitting trial, each participant could simulate performing the studying task, to make their 23

6 Anthropometrics for Library Furniture Table 5: Chair seat height preference ranges for selected stature percentiles. The cerise boxes show each participant's range of comfort, based on chair seat height alterations. Seat Height Adjustment 3 rd to 7 th %iles 48 th to 52 nd %iles 93 rd to 97 th %iles 3 rd 4 th 5 th 6 th 7 th 48 th 49 th 50 th 51 st 52 nd 93 rd 94 th 95 th 96 th 97 th judgments more realistic. The sequence of chair heights was presented twice, once in ascending and again in descending order, being alternated between participants to minimize systematic bias. 7 Each trial would take approximately 15 minutes to be completed (two sets of 7-minute slots for ascending and descending sections). The ascending sequence began with a very low seat height. The height was then increased in steps until a point where the chair seat was certainly too high. In the descending sequence, this procedure was repeated until the seat height became too low. The upper and lower thresholds of acceptability were then calculated for each participant by averaging the threshold values measured in the ascending and descending trials. Results The results are presented for the whole sample (n=267) on anthropometric measurements, and records from fitting trials (n=15). Data categories were initially analyzed to determine whether each dimension was normally distributed. All but SB appeared to follow the normal distribution. The anthropometric data and the critical dimensions of current furniture in the library are presented in Tables 1 and 2. Based on the above-mentioned results, and using the equations in Table 3, mismatches between library furniture dimensions and students' anthropometric characteristics were mathematically calculated; 1,10 the results are summarized in Table 4. Referring to visual binning feature in SPSS, for lower stature percentiles (1 st to 30 th percentiles), the majority of the students were found to be using chairs with high seat and extra-high tables, having inappropriate space underneath the table. In contrast, taller students (71 st to 100 th percentiles) adopted slopping postures, due to considerably low chair seats and table tops. As it was indicated earlier, a fitting trial was also organized to improve the outcome quality, whose results 24

7 R. Osquei-Zadeh, J. Ghamari, et al were notably in line with the above-mentioned findings of the study. It can be seen that smaller and taller students had preferences not being covered by the current library furniture dimensions (Table 5). Discussion We tried to identify the optimum anthropometric harmony for library furniture in an academic environment. With certain dimensions, direct comparisons could be made to the elements (e.g., popliteal and knee heights, respectively). However, to accurately refine the questions, the raw data were processed into approved formulas (Table 3), before drawing the final conclusions. In agreement with Table 1, significant variations in body dimensions were to be considered for the whole sample. On the other hand, anthropometric discrepancies for table and chair seat heights were clearly predictable regarding smaller and taller students (Table 4). Similarly, fitting trials confirmed the fact that with the few possible exceptions, there was not an overlap in terms of comfortable chair seat height range, for many students (Table 5). In other words, taller students preferred chairs with much higher seats compared to smaller individuals (nearly 10 cm difference in some cases). Overall, findings showed that the library table-chair combinations were anthropometrically inappropriate for the majority of the students. Based on results of this research, we found that if the studied population be classified into short, medium, and tall groups, the design dimensions should be changed by -5.1, -2.2, and +1.6 cm for chair seat height (CSH); and by -8.3, -5.4, and +1.1 cm for table height (TH), for each student group, respectively. In addition, giving the students, as the main end-users of the library furniture, the opportunity to be involved in various stages of this furniture design and purchasing process, would undoubtedly result in more satisfactory outcomes. Acknowledgements The authors would like to appreciate all who supported this study in numerous ways. We also thank the Head of Research and Technology Deputy for the kind permission to conduct this study, and all who participated in the measurements. This work was funded by the Deputy of Research and Technology, University of Social Welfare and Rehabilitation Sciences. Conflicts of Interest: None declared. References 1. Pheasant S. Anthropometry and the Design of Workspaces: in Wilson J, CorlettN. Evaluation of Human Work. 3 rd ed. London, Taylor & Francis, 2006: Marieb EN. Essentials of Human Anatomy & Physiology Laboratory Manual. 4 th ed. California, Benjamin Cummings, Moggridge B. Designing Interactions. Cambridge, MIT Press, Aziz S, Puri D, Hossain KZ, et al. Anthropometric indices of middle socio-economic class school children in Karachi compared with NCHS standards: a pilot study. J Pak Med Assoc 2006;56: Kagawa M, Binns CW, Hills AP. Body composition and anthropometry in Japanese and Australian Caucasian males and Japanese females. Asian Pac J Clin Nutr 2007;16: Ariadurai SA, Nilusha TBG, Dissanayake M. An anthropometric study on Sri Lankan school children for developing clothing sizes. J Soc Sci 2009;19: Pheasant S, Haslegrave CM. Body Space: Anthropometry, Ergonomics and the Design of Work. 3 rd ed. London, Taylor & Francis, Karwowski W, Marras W. Occupational Ergonomics: Principles of Work Design. Florida, CRC Press, Ismalia SO, Akanbi OG. Anthropometric survey and appraisal of furniture for Nigerian primary 25

8 Anthropometrics for Library Furniture school pupils. ejournal Sci Tech 2010;5: Ghazilla RA, Taha Z. Pilot investigation on the mismatches of school furniture and student body dimensions in Malaysian secondary schools. J Soc Sci 2010;6: Rahman SA, Shaheen AM. Anthropometric consideration for designing classroom furniture in Arabic primary and preparatory schools. J Phys Ther 2008;13: Khaspouri GC, Sau SK. Anthropometric consideration for designing classroom furniture in rural schools. J Human Ecology 2007;22: Musa AI. Anthropometric evaluations and assessment of school furniture design in Nigeria. Int J Indust Eng Comput 2011;12: Tunay M, Melemez K. An analysis of biomechanical and anthropometric parameters on classroom furniture design. Afr J Biotech 2008;7: Gouvali MK, Boudolos K. Match Between school furniture dimensions and children's anthropometry. Applied Ergonomics 2006;37: Abdel Rahman SA, Shaheen AM. Anthropometric consideration for designing classroom furniture in Arabic primary and preparatory boys schools. Bull Faculty Phys Ther Cairo Univ 2008;13: Farahani A, Shakib M. A survey on some skeletal disorders and proportionality of anthropometric features to school furniture dimensions in primary students. World J Sport Sci 2009;2: ISO/TR Basic human body measurements for technological design: Part 2: statistical summaries of body measurements from individual ISO populations, Visit Us on the Web

Spinal Biomechanics & Sitting Posture

Spinal Biomechanics & Sitting Posture Spinal Biomechanics & Sitting Posture Sitting: weight of the body is transferred to a supporting area 1.Main Contact points (seat) Ischial tuberosities Soft tissues 2. Secondary contact points (other)

More information

Development of an Evaluation Protocol for Ergonomic Chair Selection

Development of an Evaluation Protocol for Ergonomic Chair Selection Proceedings of The th Annual International Conference on Industrial Engineering Theory, Applications and Practice November 1720, 1999, San Antonio, Texas, USA Development of an Evaluation Protocol for

More information

Office Chair Design: A Systematic Approach of Ergonomic Design Based on the Anthropometric Measurement of Bangladeshi People

Office Chair Design: A Systematic Approach of Ergonomic Design Based on the Anthropometric Measurement of Bangladeshi People Int. J. Res. Ind. Eng. Vol. 7, No. 2 (2018) 224 234 International Journal of Research in Industrial Engineering www.riejournal.com Office Chair Design: A Systematic Approach of Ergonomic Design Based on

More information

Anthropometric Measurements of Garment Manufacturing Workers of Tirupur, Tamilnadu

Anthropometric Measurements of Garment Manufacturing Workers of Tirupur, Tamilnadu Anthropometric Measurements of Garment Manufacturing Workers of Tirupur, Tamilnadu 1 Padmini D.S., 1 Venmathi A., 2 Ganguli A.K. and 3 Duraisamy M.R. 1 Department of Resource Management, Faculty of Home

More information

Office Ergonomics Calculator. Presented by Chelsie Baizana, B.Sc, M.Sc Trevor Schell, M.Sc, CCPE

Office Ergonomics Calculator. Presented by Chelsie Baizana, B.Sc, M.Sc Trevor Schell, M.Sc, CCPE Office Ergonomics Calculator Presented by Chelsie Baizana, B.Sc, M.Sc Trevor Schell, M.Sc, CCPE Defining Ergonomics The Science of studying people at work, and then designing the working environment to

More information

Simple Seat Satisfaction Questionnaire (SSSQ)

Simple Seat Satisfaction Questionnaire (SSSQ) Simple Seat Satisfaction Questionnaire (SSSQ) Radwan, A., Buell, J., Merchant, M., Oeser, M., Smith, J., Spilka, J., Wood, J. & Wydysh, J. (0). Validation of a Simple Seat Satisfaction Questionnaire. Journal

More information

OPNAVINST G 30 Dec 05

OPNAVINST G 30 Dec 05 Appendix 23-B Computer Workstation Checklist The computer workstation checklist is one method available for performing computer workstation assessments. The checklist is designed to be printed as two double-sided

More information

DESIGN OF ERGONOMIC STOOL (DINGKLIK) FOR BATIK CRAFTERS

DESIGN OF ERGONOMIC STOOL (DINGKLIK) FOR BATIK CRAFTERS International Journal of Technology (2013) 3: 299 305 ISSN 2086 9614 IJTech 2013 DESIGN OF ERGONOMIC STOOL (DINGKLIK) FOR BATIK CRAFTERS Shabila Anjani 1*, Rachma Hidayati 1, Yoke A. Adlan 1, Amalia Suzianti

More information

EFFECT OF THE CRITICAL ERGONOMICS PARAMETERS ON DOMESTIC CHAIRS FOR COMFORT USING THE HUMAN BASED PRODUCT DEVELOPMENT SOFTWARE

EFFECT OF THE CRITICAL ERGONOMICS PARAMETERS ON DOMESTIC CHAIRS FOR COMFORT USING THE HUMAN BASED PRODUCT DEVELOPMENT SOFTWARE EFFECT OF THE CRITICAL ERGONOMICS PARAMETERS ON DOMESTIC CHAIRS FOR COMFORT USING THE HUMAN BASED PRODUCT DEVELOPMENT SOFTWARE Hasan EFE 1, Ali KASAL 2, Halil KILIÇ 2, Can ÖZCAN 3 1 Gazi University, Faculty

More information

Courtesy of your source for the best ergonomic office furniture.

Courtesy of  your source for the best ergonomic office furniture. Enjoy this free ergonomic evaluation form courtesy of Get Up Stand Up Desk Co., your online source for the best ergonomic office furniture at the best prices. We hope that this evaluation will help you

More information

Setting up Your Home Office

Setting up Your Home Office Setting up Your Home Office The home office is becoming more and more prevalent. Even those who do not work from home on a regular basis have computer workstations set up in the home for personal activities.

More information

It s a fact... Your computer workstation should include a chair that s right for you.

It s a fact... Your computer workstation should include a chair that s right for you. MARCH 2002 DoD Ergonomics Working Group It s a fact... Your computer workstation should include a chair that s right for you. Most chairs are designed for people weighing no more than 275 pounds. If you

More information

Zody s Ergonomic Features and Adjustments

Zody s Ergonomic Features and Adjustments Zody s Ergonomic Features and Adjustments by: Teresa A. Bellingar, Ph.D. Ergonomic standards and guidelines recommend several working postures sitting while reclining, upright, or in forward tilt; standing

More information

Basic human body measurements for technological design. Part 1: Body measurement definitions and landmarks

Basic human body measurements for technological design. Part 1: Body measurement definitions and landmarks Provläsningsexemplar / Preview INTERNATIONAL STANDARD ISO 7250-1 Second edition 2017-08 Basic human body measurements for technological design Part 1: Body measurement definitions and landmarks Définitions

More information

The Art & Science of Fitting the Work to the Person

The Art & Science of Fitting the Work to the Person OFFICE ERGONOMICS The Art & Science of Fitting the Work to the Person What is Ergonomics? By the end of this chapter, You will be able to: Demonstrate a general knowledge of office ergonomics Identify

More information

KILLER #1. Workout Summary REALITY FITNESS THE WORKOUTS KILLER #1 1. Don t forget to warm up and cool down! Take a 1 minute break in between each set.

KILLER #1. Workout Summary REALITY FITNESS THE WORKOUTS KILLER #1 1. Don t forget to warm up and cool down! Take a 1 minute break in between each set. KILLER #1 Workout Summary Don t forget to warm up and cool down! Take a 1 minute break in between each set. SERIES ONE Complete 2 sets of series one and then 2 sets of series two. EXERCISE 1 - Squats 2

More information

PoS(ISCC2015)036. The Research and Design of Children's Dental Treatment Machine Based on Ergonomics. Speaker. Yingjun Su1

PoS(ISCC2015)036. The Research and Design of Children's Dental Treatment Machine Based on Ergonomics. Speaker. Yingjun Su1 The Research and Design of Children's Dental Treatment Machine Based on Ergonomics South China University of Technology Guangzhou, 510006, China E-mail: suyingjun163@163.com Children's dental treatment

More information

PURPOSE To provide the tools to set up and maintain a healthy office workspace & environment

PURPOSE To provide the tools to set up and maintain a healthy office workspace & environment Office Ergonomics PURPOSE To provide the tools to set up and maintain a healthy office workspace & environment WHAT IS A GOOD POSTURE? OFFICE SETUP CHAIR WORK SURFACE INPUT DEVICES MONITOR ACCESSORIES

More information

: A COMPUTER-BASED TOOL FOR WORK POSTURE ADJUSTMENT DURING DESKTOP COMPUTER USE

: A COMPUTER-BASED TOOL FOR WORK POSTURE ADJUSTMENT DURING DESKTOP COMPUTER USE ErgoCom: A COMPUTER-BASED TOOL FOR WORK POSTURE ADJUSTMENT DURING DESKTOP COMPUTER USE Suebsak Nanthavanij, Polnapath Payuhaworakulchai, Kodchawan Siriyong, Pongsatorn Sarathoontham, Praewpun Bumrungthai,

More information

ANTHROPOMETRY SURVEY OF NIGERIA PARAPLEGICS

ANTHROPOMETRY SURVEY OF NIGERIA PARAPLEGICS ANTHROPOMETRY SURVEY OF NIGERIA PARAPLEGICS S. P. Ayodeji, S.B. Adejuyigbe and A.K. Abiola-Ogedengbe Department of Mechanical Engineering, Federal University of Technology, P. M. B. 704, Akure, Nigeria

More information

OFFICE ERGONOMICS SELF-ASSESSMENT

OFFICE ERGONOMICS SELF-ASSESSMENT This self-assessment is designed to assist Coast Community College District employees achieve an ergonomically correct work posture. Through a progressive series of questions and solutions, this program

More information

Choosing the right Office Chair

Choosing the right Office Chair Choosing the right Office Chair Choosing the Right Ergonomic Office Chair Working in an office typically involves spending a great deal of time sitting in an office chair a position that adds stress to

More information

OFFICE ERGONOMICS. Department of Environmental Health and Safety University of Pittsburgh

OFFICE ERGONOMICS. Department of Environmental Health and Safety University of Pittsburgh OFFICE ERGONOMICS Department of Environmental Health and Safety University of Pittsburgh Ergonomics What is it? Why should I be interested? What do I need to know to help myself? Where can I get help?

More information

HOW TO CHOOSE THE RIGHT CHAIR

HOW TO CHOOSE THE RIGHT CHAIR HOW TO CHOOSE THE RIGHT CHAIR ADJ SEAT HEIGHT & BACK: A GOOD SIZED SEAT: GOOD SEAT PADDING: Easy to adjust seat height. Provide a good range of approximately 40-53cm from the floor to the height of the

More information

Reference Material Searched and Brought to you

Reference Material Searched and Brought to you Reference Material Searched and Brought to you by While requesting for additional reference material, always mention Title and Reference of the document. Please ensure you provide your name, company email

More information

ISPUB.COM. D Adeyemi, O Komolafe, A Abioye INTRODUCTION

ISPUB.COM. D Adeyemi, O Komolafe, A Abioye INTRODUCTION ISPUB.COM The Internet Journal of Biological Anthropology Volume 2 Number 2 Variations In Body Mass Indices Among Post-Pubertal Nigerian Subjects With Correlation To Cormic Indices, Mid- Arm Circumferences

More information

The Art & Science of Fitting the Work to the Person

The Art & Science of Fitting the Work to the Person OFFICE ERGONOMICS The Art & Science of Fitting the Work to the Person What is Ergonomics? By the end of this training program learners will be able to: Demonstrate a general knowledge of office ergonomics

More information

Lecture 3: Workplace Design Physical work

Lecture 3: Workplace Design Physical work Lecture 3: Workplace Design Physical work ENVD 5380 Human Factors/Ergonomics in Environmental Design By Su-Jeong Hwang Shin, Ph.D. Physical work Occupational injuries About 25 % of all occupational injuries

More information

BF X Furniture. Ergonomic Assessment Checklist

BF X Furniture. Ergonomic Assessment Checklist BF X Furniture Ergonomic Assessment Checklist Ergonomic Assessment Checklist We ve put together this ergonomic assessment just for you! Your own comfort and health should be your number one priority. Working

More information

The Evolution of Human s? Objectives. Agenda. Defining Ergonomics. History of Ergonomics. Office Ergonomics Train the Trainer.

The Evolution of Human s? Objectives. Agenda. Defining Ergonomics. History of Ergonomics. Office Ergonomics Train the Trainer. Office Ergonomics Train the Trainer The Evolution of Human s? Presented By: Steve Grimmett Ergonomic Consultant Agenda Introduction to Ergonomics Form and Function of the Human Body Ergonomic Issues in

More information

Older Adult Advanced

Older Adult Advanced Older Adult Advanced Older Adult - Advanced Introduction This exercise routine is created for men and women above the age of 55, who have experience in exercise and are relatively fit. The workout includes

More information

Ergonomics Seminar. Presented by Stephanie Materazzi & Christine Miller

Ergonomics Seminar. Presented by Stephanie Materazzi & Christine Miller Ergonomics Seminar Presented by Stephanie Materazzi & Christine Miller The muscles in the back are unlike many other muscles in your body. They are almost always in use. They hold your torso in an upright

More information

Contents INTRODUCTION AND BACKGROUND 1. SECTION 1 Data collection methodology 2

Contents INTRODUCTION AND BACKGROUND 1. SECTION 1 Data collection methodology 2 Contents Page No INTRODUCTION AND BACKGROUND 1 SECTION 1 Data collection methodology 2 SECTION 2 5 DATASHEETS. 1. Push and pull strength 5 2. Push with the thumb or 2 or more fingers 11 3. Push with the

More information

ERGONOMIC ASSESSMENT TOOL. Eyes

ERGONOMIC ASSESSMENT TOOL. Eyes This tool was designed to provide guidance to perform ergonomic workstation evaluations for computer users. This form will determine how computer users interact with their workstations. Person/Workstation

More information

Wheelchair Seating: Are We Speaking the Same Language?

Wheelchair Seating: Are We Speaking the Same Language? Universal Language Wheelchair Seating: Are We Speaking the Same Language? Andrée Gauthier, OT Reg. (Ont.) Seating Clinic, Lyndhurst Centre Toronto Rehab Institute University Health Network andree.gauthier@uhn.ca

More information

Ergonomics Checklist - Computer and General Workstations 1

Ergonomics Checklist - Computer and General Workstations 1 Ergonomics Checklist - Computer and General Workstations 1 Information to collect before conducting the Ergonomics Assessment 1. Evaluation Completed by 2. Date 3. Employee Name(s) observed 4. Department

More information

Body Mechanics When caring for a client

Body Mechanics When caring for a client Body Mechanics When caring for a client If assistance is needed, find out the client's strengths and weaknesses. Often one side of the body is stronger. The stronger side should be transferred first. When

More information

Feel Better. Stanford University ADJUSTING YOUR WORKSTATION PROPER ERGONOMIC POSTURE. USEFUL ERGONOMIC TIPS Work Better.

Feel Better. Stanford University ADJUSTING YOUR WORKSTATION PROPER ERGONOMIC POSTURE. USEFUL ERGONOMIC TIPS Work Better. Feel Better. PROPER ERGONOMIC POSTURE ADJUSTING YOUR WORKSTATION USEFUL ERGONOMIC TIPS Work Better. Stanford University Your workspace should respond to your changing needs, helping you eliminate uncomfortable

More information

Analysis of Standing Posture Shapes of Elderly Women for Clothing Design

Analysis of Standing Posture Shapes of Elderly Women for Clothing Design Analysis of Standing Posture Shapes of Elderly Women for Clothing Design Soyoon JUN*, Michiko OHTSUKA** Graduate School of Human Life Science, Japan Women s University *akaruisy@hotmail.com Faculty of

More information

Strength and Balance Exercises

Strength and Balance Exercises Strength and Balance Exercises LEG EXTENSIONS Purpose: Strengthen the thigh and leg muscles. Starting Position: Sit tall with your feet flat on floor, shoulderwidth apart. You may hold onto the sides of

More information

Adjust the chair height so that your feet rest comfortably on the floor, footrest or foot ring.

Adjust the chair height so that your feet rest comfortably on the floor, footrest or foot ring. Laboratory ergonomics Some tasks performed in research laboratories can lead to joint and muscle strains if done for prolonged periods. The following tips can help you to work effectively and reduce fatigue

More information

Corporate Safety Manual. Chapter 8 Office Ergonomics

Corporate Safety Manual. Chapter 8 Office Ergonomics Corporate Safety Manual Chapter 8 Office Ergonomics Last updated: April 2015 Office Ergonomics Chapter 8: Office Ergonomics Index Page Introduction to Ergonomics...8-3 Work-related Musculoskeletal Disorders

More information

THE GREAT EIGHT. Australian Institute of Fitness 1 / 13

THE GREAT EIGHT. Australian Institute of Fitness 1 / 13 THE GREAT EIGHT Australian Institute of Fitness 1 / 13 ABOUT THE GREAT EIGHT Exercises that is! Eight GREAT exercises. By now you should have opened your Master Trainer elog Book (see Welcome section)

More information

Good Working Positions

Good Working Positions Good Working Positions To understand the best way to set up a computer workstation, it is helpful to understand the concept of neutral body positioning. This is a comfortable working posture in which your

More information

260- OFFICE ERGONOMICS

260- OFFICE ERGONOMICS 260.1 PURPOSE A. To provide some universally applicable suggestions and procedures that may be helpful when setting up an ergonomically correct work station in an office setting. 260.2 SCOPE A. This procedure

More information

Office Ergonomics and Workstation Analysis

Office Ergonomics and Workstation Analysis Office Ergonomics and Workstation Analysis Ergonomics is the study of the relationship between people and their environment. In the workplace, ergonomics is the science of designing or redesigning the

More information

DO NOT SIT WITHOUT PROPER FIT. Objectives. Recommendations 4/23/2014 CSMC Participants will be able to:

DO NOT SIT WITHOUT PROPER FIT. Objectives. Recommendations 4/23/2014 CSMC Participants will be able to: DO NOT SIT WITHOUT PROPER FIT CSMC 2014 Presented by: Elizabeth Cole, MSPT, ATP Director of Clinical Rehab Services Objectives Participants will be able to: Match each anatomical measurement to the corresponding

More information

Beginning of Process: Development of the Office Ergonomics program.

Beginning of Process: Development of the Office Ergonomics program. CNM WAY PROCESS CNM Process Name Office Ergonomics Program (05/15/2018 Revision) Overview of Office Ergonomics Program Purpose: To provide applicable suggestions and procedures that may be help reduce

More information

Ergonomics: How to set-up your office equipment BAYLOR UNIVERSITY DEPARTMENT OF ENVIRONMENTAL HEALTH & SAFETY KEN O CONNOR

Ergonomics: How to set-up your office equipment BAYLOR UNIVERSITY DEPARTMENT OF ENVIRONMENTAL HEALTH & SAFETY KEN O CONNOR Ergonomics: How to set-up your office equipment BAYLOR UNIVERSITY DEPARTMENT OF ENVIRONMENTAL HEALTH & SAFETY KEN O CONNOR KENNETH_OCONNOR@BAYLOR.EDU What is office ergonomics? Ergonomics addresses the

More information

The following guidelines are applicable to office workers who sit at a desk and/or work on computers.

The following guidelines are applicable to office workers who sit at a desk and/or work on computers. STANDARD OPERATING PROCEDURES (SOP) FOR COMPUTER WORK, DESK TOP General Guidelines-Best Practices: The following guidelines are applicable to office workers who sit at a desk and/or work on computers.

More information

USER INSTITUTIONS OF OFFICE WORKERS IN GHANA: INVESTIGATING THE DIFFERENCES ABSTRACT

USER INSTITUTIONS OF OFFICE WORKERS IN GHANA: INVESTIGATING THE DIFFERENCES ABSTRACT USER INSTITUTIONS OF OFFICE WORKERS IN GHANA: INVESTIGATING THE DIFFERENCES Adu, G. Department of Interior Architecture & Furniture Production, Kumasi Polytechnic Kumasi GHANA Adu, S. Department of Wood

More information

Stretching. Knees: Rotate your knees in a circle, keeping them together and bending down slightly.

Stretching. Knees: Rotate your knees in a circle, keeping them together and bending down slightly. Stretching Stretching the Major Muscle Groups Static Stretches Hamstrings: Hang down and try to reach your toes; don t push it. Keep legs and back straight. Just go down to a comfortable level for your

More information

9. Making Changes to Reduce Discomfort & Workstation Settings Revised: October 21, 2013

9. Making Changes to Reduce Discomfort & Workstation Settings Revised: October 21, 2013 9. Making Changes to Reduce Discomfort & Workstation Settings Revised: October 21, 2013 The checklist referred to in this section is the Computer User MSD Prevention Checklist available at the link below

More information

Ergonomic Education For Computer Workstations

Ergonomic Education For Computer Workstations Ergonomic Education For Computer Workstations The University of Maryland Baltimore County s (UMBC) on-line ergonomic workstation tutorial is intended to provide you with the knowledge, skills, and educational

More information

Version February 2016

Version February 2016 Version 3.1 29 February 2016 Health and Safety Unit 1 Table of Contents 1. Setting up your computer workstation... 3 Step 1: Adjusting yourself to the correct height... 3 Step 2 Adjusting your Chair...

More information

Beginner and advanced exercises for the abdominal and lower back muscles

Beginner and advanced exercises for the abdominal and lower back muscles Beginner and advanced exercises for the abdominal and lower back muscles Professionally managed by: Mission: The National Institute for Fitness and Sport is committed to enhancing human health, physical

More information

Analysis Of Anthropometric Data For Design And Development Of Computer Workstation

Analysis Of Anthropometric Data For Design And Development Of Computer Workstation Analysis Of Anthropometric Data For Design And Development Of Computer Workstation Pratima.S.Joshi, Dr.Shashidhar.S.Kalashetty, Dr.S.M.Qutubuddin Dept. of Industrial & Production, P.D.A.College of Engineering

More information

Driving (for work or fun) Can Contribute to the Development of Repetitive Strain Injuries:

Driving (for work or fun) Can Contribute to the Development of Repetitive Strain Injuries: Driving (for work or fun) Can Contribute to the Development of Repetitive Strain Injuries: Driving in a vehicle for long distances can contribute to lower and upper back and neck pain, poor circulation

More information

Quads (machines) Cable Lunge

Quads (machines) Cable Lunge Cable Lunge Cable Lunge 1) Stand with feet hip width apart and a cable attached around your waist. Take left leg and step back approximately 2 feet standing on the ball of the foot. 2) Start position:

More information

Monster Walk Stand with your feet slightly closer than shoulder-width apart in an athletic stance. Loop an elastic band around your ankles.

Monster Walk Stand with your feet slightly closer than shoulder-width apart in an athletic stance. Loop an elastic band around your ankles. Off-season Lower-Body Tennis Exercises Research conducted on elite tennis players shows that lower-body strength is the same on both the left and right sides. Therefore, lower-body training for tennis

More information

Work Efficiently and Safely

Work Efficiently and Safely Work Efficiently and Safely Workstation Ergonomics 12 July 2017 Working Safely and Efficiently What is Covered? Apply Ergonomic Principles to 3 Develop Good Postures 4 Screen Positioning Guidelines 7 Focusing

More information

Osteoporosis Protocol

Osteoporosis Protocol PRODUCTS HELPING PEOPLE HELP THEMSELVES! Osteoporosis Protocol Rehabilitation using the Resistance Chair General Information Osteoporosis is a condition where bones gradually decrease in mass or density

More information

1. Abs Triangle of Control Muscle: Upper abdominals Resistance: Body weight Body Connection: Legs

1. Abs Triangle of Control Muscle: Upper abdominals Resistance: Body weight Body Connection: Legs Program C1 Chest and Shoulders 1. Abs Muscle: Upper abdominals Resistance: Body weight Lie flat with legs hooked through upper bench, adjusted so that the knees and hips are at 90 degrees. Extend arms

More information

STRETCHING. Low Back Rotation. Double Leg Pull. Single Leg Pull. Core Home Exercise Program

STRETCHING. Low Back Rotation. Double Leg Pull. Single Leg Pull. Core Home Exercise Program Core Home Exercise Program Seth L. Sherman, M.D. Tamara L. Young, ATC, OTC, M.Ed Department of Sports Medicine STRETCHING Low Back Rotation While lying on your back with both of your knees bent. Rotate

More information

Home Care Assistance of Omaha. Super Six for Stairs. Exercises to Target Lower Body Muscles

Home Care Assistance of Omaha. Super Six for Stairs. Exercises to Target Lower Body Muscles Home Care Assistance of Omaha Super Six for Stairs Exercises to Target Lower Body Muscles 6 Exercises for Lower Body Thank you to the National Institute on Aging 1. STANDING REAR LEG RAISES 2. SIDE LEG

More information

Uneo Collection. Design by Martin Ballendat

Uneo Collection. Design by Martin Ballendat Uneo Collection Design by Martin Ballendat The perfect dynamic chair for weighty work. Uneo is a self-adjusting, high-performance task chair that dynamically responds to your body weight. Its durable frame

More information

OFFICE WORKSTATION DESIGN

OFFICE WORKSTATION DESIGN No matter what industry you work in, computers are commonly used. Extended work with computers can lead to muscular fatigue and discomfort, usually in the back, arms, shoulders and neck. The risk of a

More information

Flexibility. STRETCH: Kneeling gastrocnemius. STRETCH: Standing gastrocnemius. STRETCH: Standing soleus. Adopt a press up position

Flexibility. STRETCH: Kneeling gastrocnemius. STRETCH: Standing gastrocnemius. STRETCH: Standing soleus. Adopt a press up position STRETCH: Kneeling gastrocnemius Adopt a press up position Rest one knee on mat with the opposite leg straight Maintain a neutral spine position Push through arms to lever ankle into increased dorsiflexion

More information

Massage Lounger HEC-DR8700. Experience ultimate comfort for the body and mind.

Massage Lounger HEC-DR8700. Experience ultimate comfort for the body and mind. Massage Lounger HEC-DR8700 Experience ultimate comfort for the body and mind. How the most advanced sensor technology can enhance massage. Human beings can suffer from both physical and mental fatigue.

More information

VON SMART. (Seniors Maintaining Active Role Together) In-Home Program. Exercise Instructions

VON SMART. (Seniors Maintaining Active Role Together) In-Home Program. Exercise Instructions VON SMART (Seniors Maintaining Active Role Together) In-Home Program Exercise Instructions This VON SMART Exercise Instruction Packet is designed to guide you through the 15 VON SMART In- Home Exercises.

More information

POSTURE ANALYSIS. What is good posture?

POSTURE ANALYSIS. What is good posture? POSTURE ANALYSIS What is good posture? Posture is the position in which you hold your body upright against gravity while standing or sitting. Good posture involves training your body to stand, walk, sit

More information

Lab: Muscle Action. As you perform the exercise name the muscle you are working and the action of that muscle.

Lab: Muscle Action. As you perform the exercise name the muscle you are working and the action of that muscle. Lab: Muscle Action Name Anatomy and Physiology, Mrs. Grant Directions: Perform the following exercises in the weight room. Follow the directions carefully and do not use any weight. We are interested only

More information

Reducing Computer Workstation Hazards Through Proper Set-up and Design

Reducing Computer Workstation Hazards Through Proper Set-up and Design PPT Presentation page 1 Reducing Computer Workstation Hazards Through Proper Set-up and Design Presented by the NYS Public Employees Federation Paige Engelhardt PEF Health & Safety Trainer www.pef.org

More information

Page 1 of 5. Figure A

Page 1 of 5. Figure A Introduction Around May of 2002 some of my students and myself came up with an idea that was of a redesign and improvement approach to the Ergonomics of a Computer Designer s workspace and placement specifications

More information

Ergonomics 101. Presented by: Macomb Benefits

Ergonomics 101. Presented by: Macomb Benefits Ergonomics 101 Presented by: Macomb Benefits Today s agenda Learn what ergonomics is and why it s important at Be able to detect early symptoms of problems Have a list of comfort tips and quick fixes to

More information

DEVELOPMENT OF ANTHROPOMETRIC CHAIR BASED ON ARM SPAN, KNEE HEIGHT, AND SITTING HEIGHT FOR ELDERLY

DEVELOPMENT OF ANTHROPOMETRIC CHAIR BASED ON ARM SPAN, KNEE HEIGHT, AND SITTING HEIGHT FOR ELDERLY International Journal International of GEOMATE, Journal of Dec., GEOMATE, 2016, Vol. Dec., 11, 2016, Issue 28, Vol. pp.2844-2850 11, Issue 28, pp.2844-2850 Special Issue on Science, Engineering and Environment,

More information

Home Office Solutions By: Laura Cervantes QAS 515 3/26/03

Home Office Solutions By: Laura Cervantes QAS 515 3/26/03 Home Office Solutions By: Laura Cervantes QAS 515 3/26/03 Working from home is becoming more of an option for employees today. The type of work usually entails working from the home computer work station.

More information

WORKSTATION ERGONOMICS GUIDE

WORKSTATION ERGONOMICS GUIDE Seat Height Office Chair Sit well back into chair with both feet (heels and toes) firmly on the floor Find lever to elevate seat height adjust seat height Lift bottom slightly off chair to elevate - place

More information

General Principles of Stretching. To be effective, stretching must be done slowly, gently and frequently.

General Principles of Stretching. To be effective, stretching must be done slowly, gently and frequently. General Principles of Stretching To be effective, stretching must be done slowly, gently and frequently. Slowly means that while the exercise is being done the muscle being stretched must be moved slowly

More information

Chapter 13. Body Mechanics. Elsevier items and derived items 2014, 2010 by Mosby, an imprint of Elsevier Inc. All rights reserved.

Chapter 13. Body Mechanics. Elsevier items and derived items 2014, 2010 by Mosby, an imprint of Elsevier Inc. All rights reserved. Chapter 13 Body Mechanics Body Mechanics Body mechanics means using the body in an efficient and careful way. It involves good posture, balance, and using your strongest and largest muscles for work. 2

More information

Anthropometric evaluation of public institution sitting furniture designs

Anthropometric evaluation of public institution sitting furniture designs Research article Anthropometric evaluation of public institution sitting furniture designs George Adu 1, Sylvia Adu 2, Bernard Effah 3 and Rogerson Anokye 4 1 Department of Interior Architecture and Furniture

More information

Practicing Office Ergonomics: or..my Arms Are Too Short!?

Practicing Office Ergonomics: or..my Arms Are Too Short!? Practicing Office Ergonomics: or..my Arms Are Too Short!? Presented By: Tom Mayfield, CPE Director Ergonomics Programs Evans Incorporated Presentation Background Ergonomic Risk Factors Practicing Office

More information

Exercise Report For: Augusta James

Exercise Report For: Augusta James Exercise Report For: Optimizing Sport Performance Provided By: Greg Redman BScPT, BScKin, Wave Physiotherapy Phone: 250-763-9283 Fax:, www.wavephysio.ca Page: 1 Stretch hip flexor kneel w/ball Stretch

More information

CHAPTER III METHODOLOGY

CHAPTER III METHODOLOGY CHAPTER III METHODOLOGY The selection of subjects, collection of data, selection of the test battery and test items, criterion measures, experimental design, the procedure and administration of the tests,

More information

Exercises for using assistive devices

Exercises for using assistive devices Exercises for using assistive devices For individuals who use an assistive device (cane, walker, etc.) please select from the exercises on the following pages. Completing these exercises on a regular basis

More information

MOTOR FUNCTION MEASURE for neuromuscular diseases M F M

MOTOR FUNCTION MEASURE for neuromuscular diseases M F M MOTOR FUNCTION MEASURE for neuromuscular diseases M F M SCORING SHEET 1 Patient birth s name, surname: Married name: Date of birth: / / Patient age: / year month day years months Assessment date: / / year

More information

Hampstead Hill School Health and Safety Policy: Display Screen Equipment

Hampstead Hill School Health and Safety Policy: Display Screen Equipment All Hampstead Hill School Policies are always to be read and considered in conjunction with Equal Opportunities, Race Equality and Inclusion Policies. This Policy of Hampstead Hill School applies to all

More information

Body Bar FLEX. Exercises for the Core and Abdominals. by Gordon L. Brown, Jr. for Body Bar, Inc.

Body Bar FLEX. Exercises for the Core and Abdominals. by Gordon L. Brown, Jr. for Body Bar, Inc. Body Bar FLEX Exercises for the Core and Abdominals by Gordon L. Brown, Jr. for Body Bar, Inc. 1 Exercises for the Core and Abdominals This presentation features stretching and strengthening exercises

More information

Starting a Strength Training Program

Starting a Strength Training Program MINTO PREVENTION & REHABILITATION CENTRE CENTRE DE PREVENTION ET DE READAPTATION MINTO Starting a Strength Training Program About This Kit The key to improving strength is applying resistance to the muscle

More information

Cybex Weight Machine Manual

Cybex Weight Machine Manual Cybex Weight Machine Manual Note: Machine adjustments are indicated by a yellow knob or lever. Feel free to ask our staff for guidance. Lower Body Leg Press - Adjust the back rest to a comfortable position.

More information

Day 1 exercise progressions and key coaching points

Day 1 exercise progressions and key coaching points England Athletics movement skills for running, jumping and throwing Day 1 exercise progressions and key coaching points Double leg squat o Feet at hip distance apart and toes turned slightly out if required

More information

AnthropometryofWorkersforSomeSpecificRegionsinBangladesh

AnthropometryofWorkersforSomeSpecificRegionsinBangladesh Global Journal of HUMANSOCIAL SCIENCE: H Interdisciplinary Volume 16 Issue 1 Version 1.0 Type: Double Blind Peer Reviewed International Research Journal Publisher: Global Journals Inc. (USA) Online ISSN:

More information

Falls Prevention Strength & Balance Programme Exercise Booklet

Falls Prevention Strength & Balance Programme Exercise Booklet Falls Prevention Strength & Balance Programme Exercise Booklet Working together to prevent falls This booklet describes the exercises which form the strength and balance component of the Trust falls prevention

More information

Low Res SAMPLE SPINAL CURVES THE SPINE

Low Res SAMPLE SPINAL CURVES THE SPINE THE SPINE The normal healthy spine has a naturally curved shape. Like a coiled spring, these curves help to absorb some of the forces that are placed on your spine while standing erect. When looking at

More information

Importance of Human Variation and Scientific Inputs in Designing Furniture

Importance of Human Variation and Scientific Inputs in Designing Furniture American Journal of Sports Science 2016; 4(1-1): 31-36 Published online January 20, 2016 (http://www.sciencepublishinggroup.com/j/ajss) doi: 10.11648/j.ajss.s.2016040101.16 ISSN: 2330-8559 (Print); ISSN:

More information

Ergonomics. For additional assistance, contact the Occupational Safety office to schedule an evaluation.

Ergonomics. For additional assistance, contact the Occupational Safety office to schedule an evaluation. Ergonomics 1. Purpose: Virginia Commonwealth University Department of Safety and Risk and Risk Management (SRM) developed this program to improve the health and happiness of it s employees by assisting

More information

Laboratory Ergonomics Self- Evaluation Checklist. Standing & Sitting Benches Yes No Change/Modification Comments

Laboratory Ergonomics Self- Evaluation Checklist. Standing & Sitting Benches Yes No Change/Modification Comments Standing & Sitting Benches Yes No Change/Modification Comments 1. Is the height of the bench appropriate for the work performed? A. Work should be positioned close to elbow height (36-40 ) B. Work should

More information

Lower Body Exercises

Lower Body Exercises Lesson Lower Body Exercises Upper Leg By Carone Fitness Introduction There are many different exercises you can do to increase the strength of your lower body. In this lesson we will look at a few of the

More information

Everything You Need to Know About Ergonomics

Everything You Need to Know About Ergonomics Everything You Need to Know About Ergonomics What is Ergonomics? The study of people in their workplace using his/her workspace in the most efficient manner with the least risk of injury. (Purdue University,

More information

TREAT YOUR SPINE TO A CORRIGO CHAIR AND CHANGE THE WAY YOU SIT FOR GOOD / /

TREAT YOUR SPINE TO A CORRIGO CHAIR AND CHANGE THE WAY YOU SIT FOR GOOD / / TREAT YOUR SPINE TO A CORRIGO CHAIR AND CHANGE THE WAY YOU SIT FOR GOOD 0203 475 4510 / info@corrigo-design.com / www.corrigo-design.com CREATE RELIEF FROM PAIN AND PRESSURE POINTS, CHANGE YOUR POSTURE

More information