Working for the Weekend?
|
|
- Bernard Wright
- 5 years ago
- Views:
Transcription
1 Working for the Weekend? Wellness Dimensions for Everyday Lesley Casarez, Ph. D, Kristen Lyons, M. Ed. Gina Shipley, M. Ed.
2 Introduction
3 You can t help anyone else until you help yourself.
4
5 Burnout According to the American Institute of Stress, 80% of people feel stress at work. The US Centers for Disease Control and Prevention reports that 75% of all doctors visits are stress-related.
6
7
8 Burnout Burnout is often the result of spending too much time on activities that consume energy and insufficient time on activities that energize. Connect with yourself. Connect with others outside of work. Connect with colleagues and customers.
9 Introduction The World Health Organization states that wellness is striving toward physical, mental, and social well-being.
10 Self-Care Assessment Worksheet Please take time to complete the worksheet provided.
11 Introduction In 1976, Dr. Bill Hettler developed a model of wellness that included six dimensions: physical, emotional, spiritual, occupational, and social. Since then, environmental is often times also included.
12 Introduction These dimensions of wellness are interconnected.
13
14 Social Dimension
15 Social Wellness Refers to one s ability to interact with people around them. Communication Skills Meaningful relationships Respecting yourself and others Creating a support system
16 Are you engaged in the process of social wellness? Do I plan time to be with my family and friends? Do I enjoy the time I spend with others? Are my relationships with others positive and rewarding?
17 We must learn how to balance our social lives with our academic and/or professional responsibilities. Budgeting and balancing time is an ongoing challenge. Cultivate healthy relationships Get involved Contribute to your community Share your talents and skills Communicate your thoughts, feelings, and ideas
18 Emotional Dimension
19 Emotional Dimension When we possess the ability to understand ourselves and cope with the challenges life can bring. So much more than just handling stress!
20
21 Emotional Dimension Being attentive to and aware of our thoughts, feelings, and behaviors. Realistic expectations of ourselves and others.
22 Emotional Dimension Methods to build emotional strength... Regular counseling. Support groups. Meditation. Reflection. Journaling.
23 Emotional Dimension Our paths to emotional wellness may involve... Awareness of thoughts and feelings Using a positive attitude Expressing emotions in a suitable manner Setting priorities Accepting mistakes and learning from them Seek support from others when necessary
24 Emotional Dimension Strategies for developing and maintaining emotional wellness... Being mindful of thoughts and feelings Expressing feelings effectively Managing emotions and reactions Staying optimistic and using a positive attitude Coping with stress in a healthy way Using relaxation and self-care Learning and growing from experiences Adjusting to change and enjoying life Obtaining support from family, friends, or the community Remembering to laugh
25 Emotional Dimension Ask yourself... Am I able to maintain a balance of work, family, friends, and other obligations? Do I have ways to reduce stress in my life? Am I able to make decisions with a minimum of stress and worry? Am I able to set priorities? Do I have a sense of fun and am I able to laugh at some of the situations I find myself in? Do I judge others based upon my expectations of them? Do I generally face problems directly?
26 Emotional Dimension Ask yourself... Do I cope with change effectively? Do I have a positive self-image? Do I speak up for my needs? Do I hold grudges? Do I have several people in my life that I can count on for support? Am I generally optimistic about myself and my future? Can I effectively express both my positive and my negative emotions?
27 Emotional Dimension Compassion Fatigue When caregivers are constantly providing care for others, many times they absorb the emotional challenges presented by those they are caring for. Results from the stress of helping others. Unlike burnout, which emerges over time, compassion fatigue can be sudden.
28 Emotional Dimension Compassion Fatigue - Symptoms Chronic physical and emotional exhaustion Irritability Feelings of self-contempt Difficulty sleeping Weight loss Headaches Poor job satisfaction
29 Emotional Dimension Compassion Fatigue - Prevention Reduce stressful workload Monitor sleep patterns Take regular vacations Meditation Journaling Exercise Seek personal therapy to process work problems
30 Emotional Dimension Compassion Fatigue - Treatment Talking about feelings Exercise Healthy diet Restful sleep Develop hobbies outside of work Develop positive coping strategies
31 Emotional Dimension Sites for information... APA s Emotional Health HelpGuide
32 Spiritual Dimension
33 Involves possessing a set of guiding beliefs, principles, or values that help give direction to one s life. Encompasses a high level of faith, hope, and commitment to your individual beliefs that provide a sense of meaning and purpose. Involves a willingness to seek meaning and purpose in everything, and appreciate things which cannot be readily explained or understood.
34 Are you engaged in the process of spiritual wellness? Do I take time for relaxation in my day? Do I make time for prayer and/or meditation? Do my values guide my decisions and actions? Am I accepting of the views of others?
35 Explore your spiritual core Spend time alone for self-reflection Pray and/or meditate regularly Be fully present in everything you do Listen with your heart and live by your principles Allow yourself and those around you the freedom to be who they are See opportunities for growth in the challenges life brings you Your f ait h, val ues, bel ief s, pr incipl es, and mor al s ar e what define your spiritual ity.
36 Spiritual Dimension
37 Environmental Dimension
38 Environmental Dimension The ability to recognize our own responsibility for the quality of our surroundings. The ability to make a positive impact on the quality of our environment.
39 Environmental Dimension Involves a number of different aspects of personal and societal responsibilities, including... Being aware of the earth's natural resources and their respective limits Living a life accountable to environmental needs, both in the present and in the long-term Realizing the effects of their daily habits on the world around them
40 Professional/Occupational Dimension
41 Professional/Occupational
42 Professional/Occupational Involves the suitability of our work to our interests, skills, and values, and the fulfillment we gain from our professions. Includes life roles, hobbies, and volunteer work.
43 Professional/ Occupational Having high engagement (optimistic, dedicated, and energetic attitude) is linked to positive emotions and higher job performance. Focus on what you like about your profession.
44 Professional/ Occupational Are you engaged in the process of Occupational Wellness? Do I enjoy going to work most days? Do I have a manageable workload at work? Do I feel that I can talk to my boss and co-workers when problems arise? If you answered "No" to any of the questions, it may indicate an area where you need to improve the state of your occupational wellness.
45 Intellectual Dimension
46
47 Are you engaged in the process of intellectual wellness? Am I open to new ideas? Do I seek personal growth by learning new skills? Do I search for lifelong learning opportunities and stimulating mental activities? Do I look for ways to use creativity?
48 Intellectual Wellness You can exer cise int el l ect ual wel l ness by doing t hings t hat st imul at e your br ain in a new w ay. Attending a play, concert, sporting event Trying crossword puzzles or Sudoku Learning a foreign language Visiting a museum
49 Physical Dimension
50
51 Physical Dimension The ability to maintain a healthy quality of life that allows us to get through our daily activities without undue fatigue or physical stress.
52 Physical Dimension Comprises fitness and exercise, diet and nutrition, sexual health, and restful sleep.
53 Physical Dimension Physical Stress Signs: Headaches Teeth grinding Insomnia Irritability, anger Muscle tension Gastric disturbance High blood pressure
54 Physical Dimension Make it fun! Form a team and compete with others... Walk Across Texas! An 8-week program designed to help Texans establish the habit of regular physical activity. Teams of 8 walk about 13 miles each per week, to represent walking 830 miles across Texas.
55 A recent survey (January 2017) 92 students in our Test & Measurements course indicated that these are the wellness areas they struggle the most 17% Emotional 12% Occupational 38% Physical 6% Spiritual 7% Environmental 7% Social
56 Self-Care
57 What is self-care? Activities and practices we can engage in to reduce stress and maintain our health and well-being.
58
59
60
61
62
63
64
65
66
67 Apps Balance your life Thinkies-The Work Life Balance Reduce Stress and Anxiety
68
69
70
71 Apps
72 Apps
73 Websites 45 Simple Self-Care Practices for a Healthy Mind, Body, and Soul 134 Activities to Add to Your Self-Care Plan
74 15 Resources to Overcome Stress in the Classroom Books for educators Books for students Articles Webinar
75 Conclusion
76 Conclusion You didn t arrive at burnout overnight, and the process to undo some of the habits you created will take time. Pick one behavior or dimension right now that you can consciously begin to shift.
77 References and Resources
78 Ellard, J. (2016). Four ways to mindfully prevent office burnout. Retrieved from Green, A. (June 2016). Seven dimensions of wellness: A holistic approach to health. Alive: Canada s Natural Health and Wellness Magazine. Stallard, M. L. (2016). The surprising way to protect yourself from burnout. Retrieved from University of Buffalo, School of Social Work. (n.d.). Introduction to Self-Care. Retrieved from University of California-Riverside. (n. d.). Seven dimensions of wellness. Retrieved from
79 Contact us:
Personal Wellness Challenge. Spring 2016 Flex Presentation Dianne Avelar Katie Dowling Marcella Meier
Personal Wellness Challenge Spring 2016 Flex Presentation Dianne Avelar Katie Dowling Marcella Meier Think of your experience with FLAT TIRES A flat tire Makes it difficult to steer straight Makes a bumpy
More informationSix Dimensions of Wellness
Six Dimensions of Wellness The six dimensional wellness model was originally developed by Dr, Bill Hettler, Co-Founder and President of the Board of Directors of the National Wellness Institute. The interdependent
More informationWhat is Wellness? Introduction. Wellness. Mental. Wellness. Physical. Emotional. Wellness
Mental Introduction Congratulations! By making the commitment to complete your Personal Plan you are taking an important step toward your own health, happiness and well-being. What is? is a multifaceted
More informationHealthy Coping. Learning You Have Diabetes. Stress. Type of Stress
Healthy Coping Learning You Have Diabetes Learning you have diabetes changes your life forever. You may feel scared, shocked, angry or overwhelmed. You may not want to believe it. These are normal reactions.
More informationA Conversation About Wellness in the Workplace. Dr. Angela Koivula, Ph.D., Licensed Psychologist UF Employee Assistance Program
A Conversation About Wellness in the Workplace Dr. Angela Koivula, Ph.D., Licensed Psychologist UF Employee Assistance Program Today s Agenda Define Wellness and Self-Care Barriers to Self-Care Risks of
More informationHealth and Wellness Guide for Students. What is Wellness? The 7 dimensions are:
Health and Wellness Guide for Students What is Wellness? Wellness is an active, lifelong process of becoming aware of your choices and making decisions that will help you to live a more balanced and fulfilling
More informationA VIDEO SERIES. living WELL. with kidney failure LIVING WELL
A VIDEO SERIES living WELL with kidney failure LIVING WELL Contents 2 Introduction 3 What will I learn? 5 Who is on my healthcare team? 6 Who is affected by kidney failure? 6 How does kidney failure affect
More informationBOUNDARIES AND SELF CARE: PROTECTING VOLUNTEERS FROM COMPASSION FATIGUE
BOUNDARIES AND SELF CARE: PROTECTING VOLUNTEERS FROM COMPASSION FATIGUE Objectives: Beware the Dangers of Burnout and Compassion Fatigue The Protective Power of Boundaries Super-charge your Self-Care WVCA
More informationWellness. In Eight Dimensions. Wellness
Wellness Wellness Wellness involves being aware of ourselves as whole people, including a sense of balance and contentment. It is the feeling that things are going well for us today, and can continue to
More informationDaily Self-Care and Living on My Own Participant Guide
Daily Self-Care and Living on My Own Participant Guide 1 P a g e Self-Care and Living on My Own There are many ways individuals can maintain a healthy lifestyle and keep up with the demands of day-to-day
More informationAN INTRO TO. Caregivers Fatigue. An introductory guide to overcoming caregivers fatigue. Dr. John Chasteen, Chaplain. Excell Home Care & Hospice
AN INTRO TO Caregivers Fatigue An introductory guide to overcoming caregivers fatigue Dr. John Chasteen, Chaplain Excell Home Care & Hospice A Publication of TABLE OF CONTENTS Introduction Chapter 1 Chapter
More informationOptimal Health Questionnaire
Optimal Health Questionnaire This questionnaire is intended to help you assess how well you are balancing the various elements in your life. The basis of the process is that we have 5 dimensions which
More informationPlease place a number from 0 to 5 in all the responses below. Score as follows:
How Healthy Are You? Introduction Physical and Environmental Health Survey Mental and Emotional Health Survey Spiritual and Social Health Survey Scoring Points to Ponder Introduction Healing and whole
More informationSTAYING STRESS FREE. Everyone gets stressed. Take a few minutes each day to calm yourself down. By doing this, you can help to stay stress free.
STAYING STRESS FREE #1 LEARN TO RELAX Everyone gets stressed. Take a few minutes each day to calm yourself down. By doing this, you can help to stay stress free. COMMUNICATE When we spend so much of our
More informationSession Eleven - Taking Care of Yourself
147 Session Eleven - Taking Care of Yourself Materials Needed: Handout U: Taking Care of Yourself I. Challenges of dealing with mental illness in the family Discussion Questions: What is the hardest part
More informationWhat is Stress? Stress can be defined as our mental, physical, emotional, and behavioral reactions to any perceived demands or threats.
STRESS MANAGEMENT What is Stress? Stress can be defined as our mental, physical, emotional, and behavioral reactions to any perceived demands or threats. The Fight or Flight Response When situations seem
More informationWellness. In Eight Dimensions. Peggy Swarbrick and Jay Yudof. January 2015, Collaborative Support Programs of NJ, Inc.
Wellness In Eight Dimensions www.cspnj.org Peggy Swarbrick and Jay Yudof January 2015, Collaborative Support Programs of NJ, Inc. This resource booklet is available free of charge. We hope you find it
More informationSuccess is not getting back to normal. Success is accepting your new normal. You have been dealt a new hand of cards. How will you play them?
WELLNESS WHEEL THE WELLNESS WHEEL Some people say that any day above ground is a good one and while that's true, it is also true that it is time to focus on what is right in your life as opposed to what
More informationWHOLE HEALTH: CHANGE THE CONVERSATION
Advancing Skills in the Delivery of Personalized, Proactive, Patient-Driven Walking the Circle of Health: How Are You Doing? Clinical Tool This document has been written for clinicians. The content was
More informationCategories of Strengths
Cognitive and appraisal skills (problem-solving) Sees the world as most other people in the same culture see it. Can understand the causes and effects of own and others actions. Can describe facts, events,
More informationThe Art of Relaxation & Self Care
The Art of Relaxation & Self Care Presented by: Jay Weiss M.A.,L.L.P. EAP THERAPIST Henry Ford Health System Employee Assistance Program Objectives Define & Understand Identify areas of concern Strategize
More informationSTRESS MANAGEMENT 101
STRESS MANAGEMENT 101 Lois Coleman, MS, CHES July 15, 2013 at 3:30 PM PRESENTATION OUTLINE What is stress? What is a stressor? How does the body respond to stress? What can I do to manage stress? DID YOU
More informationDaily Self-Care and Living on My Own Facilitator Guide
Daily Self-Care and Living on My Own Facilitator Guide 1 P a g e Daily Self-Care and Living on My Own The purpose of this curriculum is for individuals to explore the importance of self-care. The goal
More informationNWI s Wellness Focus Survey for Coaching
NWI s Wellness Focus Survey for Coaching Occupational Dimension: the personal satisfaction and enrichment in one s life through work My work reflects my personal values. The work I do accomplishes something
More informationCompassion Fatigue. Chery Hysjulien RN, PsyD, LP 4/4/2013
Compassion Fatigue Chery Hysjulien RN, PsyD, LP 4/4/2013 NO DISCLOSURES Objectives 1. Define compassion fatigue 2. Identify the impact of compassion fatigue on self and others 3. Describe the foundations
More informationStress Management for Busy Professionals. Kelly Morgan, Ph.D. February 11, 2015
Stress Management for Busy Professionals Kelly Morgan, Ph.D. February 11, 2015 Agenda Work-life balance quiz Introduction and overview All about stress Managing and preventing stress Work-life balance
More informationStress Resiliency in the Workplace. Learning Objectives. Agenda. Laura Hambley, Ph.D. Organizational Psychologist
Stress Resiliency in the Workplace Laura Hambley, Ph.D. Organizational Psychologist May 10, 2007 1 Learning Objectives Understand the Stress Response Understand more about the causes and impacts of stress
More informationUnderstanding Schizophrenia Relapse
Framing Schizophrenia A Guide for Caregivers Understanding Schizophrenia Relapse Caregivers can play an important role in helping their loved one who has schizophrenia 2016 Otsuka Pharmaceutical Development
More informationLearning objectives addressed Describe various responses among helpers working with survivors of trauma.
1 2 3 4 Describe various responses among helpers working with survivors of trauma. Research has shown that some professionals and adults working with survivors of trauma are often affected by the experiences
More informationWays to Wellness Challenge
Taking care of your health means taking care of your mind too. And AHS is reminding Albertans of simple steps to improve their mental health and wellness as part of the AHS What s your balance? wellness
More informationPersonal Medicine. Joe from Kansas said: Recovery Defined. Recovery s Four Dimensions. Guiding Principles of Recovery. Guiding Principles of Recovery
Jerry Fouchey MA CADC Outpatient & Therapist jfouchey@dawnfarm.org Joe from Kansas said: I think there s a lot of other things that s medication that s maybe not considered medication. There s things -
More information5 Minute Strategies to Support Healthy Treatment and Recovery
HPW-000030 TAKE FIVE 5 Minute Strategies to Support Healthy Treatment and Recovery Below you will find quick strategies, each related to one of 15 different moods commonly experienced by people coping
More informationCoach on Call. Please give me a call if you have more questions about this or other topics.
Coach on Call It was great to talk with you. Thank you for your interest in. I hope you find this tip sheet helpful. Please give me a call if you have more questions about this or other topics. As your
More informationCompassion Fatigue. How to Become a Resilient Professional. Rebecca Bogener, LCSW Shasta College Health & Wellness Services
Compassion Fatigue How to Become a Resilient Professional Rebecca Bogener, LCSW Shasta College Health & Wellness Services What is Compassion Fatigue? Compassion Fatigue is a state of tension and preoccupation
More informationAdvancing Compassion Resilience. Jason Mims Parklawn Assembly of God and Emptrain Sue McKenzie WISE and Rogers InHealth
Advancing Compassion Resilience Jason Mims Parklawn Assembly of God and Emptrain Sue McKenzie WISE and Rogers InHealth smckenzie@rogershospital.org Goals 1. Explore compassion and the experience of compassion
More informationKeeping Cool, Calm, & Collected When The Pressure Is On! Presenter -- Martha N. Bryan
Keeping Cool, Calm, & Collected When The Pressure Is On! Presenter -- Martha N. Bryan marthabryan@bryanandbryanassoc.com 425-337-1838 1 What is... Stress? 2 Stress is... Our internal response to the outside
More informationHoliday Stress, and how to overcome it! by Phyllis LeFevre, Certified NLP Life and Wellness Coach,
Holiday Stress, and how to overcome it! by Phyllis LeFevre, Certified NLP Life and Wellness Coach, phyllis@inspiremomentum.com Most of us visualize the holidays fondly -- at least when they're pretty far
More informationMental Health and You
A HELPFUL GUIDE Mental Health and You Global Insurance Pioneers since 1946 Ingle International is here to help. Mental wellness is when you display confidence in your abilities, cope with daily stress,
More informationCalming the Chaos April
Calming the Chaos April 2018 1 SELF AWARENESS LEGACY REALM ATTITUDE TheIronJen.com Self Aware. What is standing in my way? What is the white elephant in the room? 3 Legacy What do I want to be known for:
More informationWELLNESS AS AN ESSENTIAL ASPECT OF SERVICE DELIVERY FOR HUMAN SERVICES PROFESSIONALS
WELLNESS AS AN ESSENTIAL ASPECT OF SERVICE DELIVERY FOR HUMAN SERVICES PROFESSIONALS Justin R. Watts Ph.D. NCC, CRC Assistant Professor Department of Rehabilitation and Health Services The University of
More informationWhat is Stress? What Causes Stress?
Stress Management What is Stress? Any situation can lead to stress too much to do, a conflict between people, disappointment, criticism, even compliments. These situations are not stress; they are stressors.
More informationCoping with Cancer. Patient Education Social Work and Care Coordination Cancer Programs. Feeling in Control
Patient Education Coping with Cancer Many patients find that their first challenge is to feel in control of life again. These resources and tips may help. You can do it! Most people do not expect a serious
More informationPsychological First Aid: Overview Helping Others in Times of Stress
Welcome Psychological First Aid: Overview Helping Others in Times of Stress February 2012 Instructor Anita Laffey, LCSW Licensed Clinical Social Worker, retired Red Cross disaster volunteer since 2005
More informationCreating flourishing lives: putting positive psychology into practice
Creating flourishing lives: putting positive psychology into practice Nicola Gates BA Hons MPhil MA PhD Candidate Neuropsychiatry A long & happy life: What do you need? 1. Physical and mental health 2.
More informationInvesting in Ourselves Cause The Way We re Working Isn t Working
Investing in Ourselves Cause The Way We re Working Isn t Working Hi, My Name is Shannon and I am a mother I am a partner I am a daughter & granddaughter I am a sister I am a friend I am a colleague I am
More informationSubstance and Alcohol Related Disorders. Substance use Disorder Alcoholism Gambling Disorder
Substance and Alcohol Related Disorders Substance use Disorder Alcoholism Gambling Disorder What is a Substance Use Disorder? According to the DSM-5, a substance use disorder describes a problematic pattern
More informationWellness Strategic Plan. May 2018
Wellness Strategic Plan May 2018 Development of the Plan Work completed by Wellness Council at regularly scheduled meetings during the 2017-2018 SY Creation of the Wellness Mission and Vision Discussion
More informationStress Management. Presented by: Jennifer Yuen. Campus Wellness Counselling Services. Strategies and Resources
Stress Management Strategies and Resources Presented by: Jennifer Yuen Campus Wellness Counselling Services Reflection Take a few moments now to reflect on and write down: 1. Which situations do you find
More informationProblem Solving
www.working-minds.org.uk Problem Solving Problem Solving The psychological importance of effective problem solving is very underestimated and is often taken for granted. As human beings, we assume that
More informationKumu Hendrix, MD Associate Professor Director, Wellness Program Department of Anesthesia MedStar Georgetown University Hospital
Nancy Harazduk, M.Ed, MSW Assistant Professor Director, Mind-Body Medicine Program Georgetown University, School of Medicine Washington, DC Jennifer Pukish, MD Pediatric Anesthesiology Fellow Children
More informationSoul of leadership workshop. Patricia E. Molina, MD, PhD What I learned
Soul of leadership workshop Patricia E. Molina, MD, PhD What I learned Minds Our minds grow in relationships with other minds. We can t grow without relationships. We are only potential Concepts Listening:
More information4.2 Later in Life Issues Coping, Treatment and Decision Making at the End of Life
4.2 Later in Life Issues Coping, Treatment and Decision Making at the End of Life This Help Sheet offers information that can help when someone with Progressive Supranuclear Palsy (PSP) is at the end of
More informationMeghan Cohen Coordinator, Center for Health and Wellbeing 0121 Eppley Recreation Center
Meghan Cohen Coordinator, Center for Health and Wellbeing 0121 Eppley Recreation Center mcohen@health.umd.edu Objectives What is wellness? How are UMD students doing? Stress Sleep Time Management Campus
More informationSupport for Patients and Caregivers
Support for Patients and Caregivers Target Audience: Community members Staff of Indian health programs, including Community Health Representatives Contents of Learning Module: Instructor s Guide with Pre/Post
More informationInterpersonal Relationships and. The Positive Effects of Healthy Communication. Katarina A. Scheffer. Western Washington University
Running head: INTERPERSONAL RELATIONSHIPS 1 Interpersonal Relationships and The Positive Effects of Healthy Communication Katarina A. Scheffer Western Washington University INTERPERSONAL RELATIONSHIPS
More informationThe Knowing-Doing Gap
College of Agricultural, Consumer and Environmental Sciences You Are What You Think: Creating a Mindset of Wellness Dr. Raquel Garzon NMSU Cooperative Extension Services Nutrition and Wellness Specialist
More informationWellbeing at Work NZ managing resilience in the workplace symposium. Dr Anne Messervy Dr Aaron Jarden 12 th September, 2016
Wellbeing at Work NZ managing resilience in the workplace symposium Dr Anne Messervy Dr Aaron Jarden 12 th September, 2016 Geelong Breathing Breath One. Take a deep breath in through your nose and fill
More informationEmotional-Social Intelligence Index
Emotional-Social Intelligence Index Sample Report Platform Taken On : Date & Time Taken : Assessment Duration : - 09:40 AM (Eastern Time) 8 Minutes When it comes to happiness and success in life, Emotional-Social
More informationSHARED EXPERIENCES. Suggestions for living well with Alzheimer s disease
SHARED EXPERIENCES Suggestions for living well with Alzheimer s disease The Alzheimer Society would like to thank all the people with Alzheimer s disease whose photos and comments appear in this booklet.
More informationCompassion Fatigue: Awareness and Self Care for Life. What is Compassion Fatigue? 8/8/13. Signs and Symptoms. Angela Dixon-Hamlett, LCSW
Compassion Fatigue: Awareness and Self Care for Life Angela Dixon-Hamlett, LCSW What is Compassion Fatigue? Continued and overexposure to various levels of trauma from those you serve; burden of caring
More informationPeer Support Provider Walking the Tightrope Between Helping Others & Maintaining Your Own Wellness
New England MIRECC Peer Education Center Continuing Education Series Peer Support Provider Walking the Tightrope Between Helping Others & Maintaining Your Own Wellness Presenters: Anthony Russo, Certified
More informationPeople. Overcoming Negativity in the workplace. Positive VS Negative. Habits of Negative People. They... Habits of Positive People
Overcoming Negativity in the workplace People Positive VS Negative Martha N. Bryan, Presenter 425 337 1838 marthabryan@bryanandbryanassoc.com Habits of Negative People Attendance problems Unlikeable and
More informationManaging Psychosocial and Family Distress after Cancer Treatment
Managing Psychosocial and Family Distress after Cancer Treatment Information for cancer survivors Read this pamphlet to learn: What psychosocial distress is What causes distress What you can do Where to
More informationCaring For Yourself In The Face Of Compassion Fatigue From: NW in Hospice Volunteers at:
Caring For Yourself In The Face Of Compassion Fatigue From: NW in Hospice Volunteers at: http://janshospicevolunteers.wordpress.com/ What are some of the commonly faced hazards and causes of stress in
More informationThe Cost of Caring: Learning Objectives: The Cost of Caring 3/27/18 CHILDREN S RESEARCH TRIANGLE WENDY KOVACS CORTES, PH.D. LMFT
The Cost of Caring: SECONDARY TRAUMATIC STRESS, VICARIOUS TRAUMA, COMPASSION FATIGUE CHILDREN S RESEARCH TRIANGLE WENDY KOVACS CORTES, PH.D. LMFT Learning Objectives: In this webinar participants will
More informationKICK ASS GUIDE TO YOUR COUPLES GOAL SETTING RETREAT
KICK ASS GUIDE TO YOUR COUPLES GOAL SETTING RETREAT We hope you enjoy this guide for having a couples goal-setting retreat and list of thought-provoking questions! We ve been doing this for over ten years
More informationHow to care for the coping of your actors? HYY s Tuning Day, 22 February 2018
How to care for the coping of your actors? HYY s Tuning Day, 22 February 2018 NYYTI RY National non-profit association Our operations aim to strengthen and promote students mental wellbeing and study ability
More informationIdentify the symptoms and some methods to alleviate compassion fatigue and increase compassion satisfaction.
Objectives For Today Describe the concept of compassion fatigue and compassion satisfaction. Identify the symptoms and some methods to alleviate compassion fatigue and increase compassion satisfaction.
More informationMental Health is for Everyone
Mental Health is for Everyone Promoting Mental Health In Adults This resource is to promote mental health. For crisis help: Call 911 Visit your nearest hospital emergency department What s Inside What
More informationThe 12 Days of Christmas. 12 Ways to. Cope with the Holidays
The 12 Days of Christmas 12 Ways to { Cope with the Holidays Stress and depression can occur at any time in our lives. But, for many people, these feelings occur during the winter months and around the
More informationTania Del Rio Albrechtsen Copyright 2017 by Tania Del Rio Albrechtsen
Tania Del Rio Albrechtsen Copyright 2017 by Tania Del Rio Albrechtsen Cover design: Claire Gallagher Illustrations: Claire Gallagher Layout design: Quentin Lathière Printed by CPI, in France Legal deposit
More informationREDUCE YOUR STRESS! This month is all about being happy. Find things that make you happy and do them. It s that simple.
REDUCE YOUR STRESS! MONTHLY WELLNESS CHALLENGE This month is all about being happy. Find things that make you happy and do them. It s that simple. One in 10 people will deal with depression at some time
More informationDarany Hoang MPH, CHES Theresa Luna. Health Education and Promotion Student Health and Counseling Center
Darany Hoang MPH, CHES Theresa Luna Health Education and Promotion Student Health and Counseling Center Wellness Defined A dynamic process of becoming aware of and making conscious choices toward a more
More informationhandouts for women 1. Self-test for depression symptoms in pregnancy and postpartum Edinburgh postnatal depression scale (epds) 2
handouts for women 1. Self-test for depression symptoms in pregnancy and postpartum Edinburgh postnatal depression scale (epds) 2 2. The Cognitive-Behaviour Therapy model of depression 4 3. Goal setting
More informationHow to Deal with Burnout
How to Deal with Burnout Kerrie L. Quirk, MEd Medical College of Wisconsin Erin Petersen, MEd Georgetown University School of Medicine Learning Objectives Understand what burnout is and isn t Identify
More informationWELLBEING GUIDE. This guidance is for anyone who wants to know how to deal with stress and how to learn to relax
WELLBEING GUIDE This guidance is for anyone who wants to know how to deal with stress and how to learn to relax Human Resources October 2016 Contents Introduction... 2 Section 1... 2 Stress... 2 1.1 What
More informationPRESENTATION BY GREG CARLSSON, L.M.F.T. THE CLINICAL SERVICES COORDINATOR FOR THE HOUSING AUTHORITY OF THE COUNTY OF LOS ANGELES (562)
VICARIOUS TRAUMA: IT SEEMS TO BE TAKING OVER MY LIFE! PRESENTATION BY GREG CARLSSON, L.M.F.T. THE CLINICAL SERVICES COORDINATOR FOR THE HOUSING AUTHORITY OF THE COUNTY OF LOS ANGELES (562) 728-1954 PRIVATE
More informationTTI Personal Talent Skills Inventory Coaching Report
TTI Personal Talent Skills Inventory Coaching Report "He who knows others is learned. He who knows himself is wise." Lao Tse Mason Roberts District Manager YMCA 8-1-2008 Copyright 2003-2008. Performance
More informationSimple Pure Whole TM Wellness
2016 Jennifer Weinberg No part of this book, program or related materials and resources may be reproduced in any form or by any electronic or mechanical means, including information storage and retrieval
More informationSELF - CARE FOR HUMANITARIAN HELPERS. Elizabeth Rutten-Turner, LMSW Saint Alphonsus Center for Global Health and Healing
SELF - CARE FOR HUMANITARIAN HELPERS Elizabeth Rutten-Turner, LMSW Saint Alphonsus Center for Global Health and Healing Julianne Donnelly Tzul International Rescue Committee Objectives! Define Vicarious
More informationPERFECTIONISM Inwardly-Focused Outwardly-Focused
PERFECTIONISM People who are perfectionistic have unrealistically high standards for themselves and/or other people, and therefore end up feeling like they or other people are never good enough. Since
More informationAddressing Emotional Exhaustion Maintaining Focus During Frustration
Addressing Emotional Exhaustion Maintaining Focus During Frustration Lt. Nate Auvenshine Yavapai County Sheriff s Office Partners Against Narcotics Trafficking MATforce What is Stress? Disease of modern
More informationTeen Stress and Anxiety Wayne Hills Counseling Dept. June, 2017
Teen Stress and Anxiety Wayne Hills Counseling Dept. June, 2017 True or False? 1. Even something positive, such as being selected for an award, can be stressful 2. The amount of stress you feel depends
More informationBlues, Blahs and Bouncing Back
Blues, Blahs and Bouncing Back "This lesson is meant for educational purposes only and should not be mistaken for mental health consultation. If you or your loved one suffers from depression and are in
More informationManaging Inflammatory Arthritis. What to Discuss with Your Health Care Team
Managing Inflammatory Arthritis What to Discuss with Your Health Care Team Section 1 Introduction What to Discuss with Your Health Care Team This tool has been created with input from patients to provide
More informationCARING FOR SOMEONE WITH PROSTATE CANCER
CARING FOR SOMEONE WITH PROSTATE CANCER WHO IS THIS INFORMATION FOR? This information is for partners and people who are caring for someone who has been diagnosed with prostate cancer. A carer can be a
More informationContents. Chapter. A Closer Look at You. Section 17.1 Your Personality Section 17.2 Develop a Positive Attitude. Chapter 17 A Closer Look at You
Chapter 17 A Closer Look at You Chapter 17 A Closer Look at You Contents Section 17.1 Your Personality Section 17.2 Develop a Positive Attitude 1 Section 17.1 Your Personality Personality develops from
More informationThe Power to Change Your Life: Ten Keys to Resilient Living Robert Brooks, Ph.D.
The Power to Change Your Life: Ten Keys to Resilient Living Robert Brooks, Ph.D. The latest book I co-authored with my colleague Dr. Sam Goldstein was recently released. In contrast to our previous works
More informationMental Health. You re Not Alone! Produced By Caerphilly Youth Forum
Mental Health You re Not Alone! Produced By Caerphilly Youth Forum 13459 What is Mental Health? Mental health is how we feel about ourselves and the around us Our ability to make and keep friends and relationships
More informationMAKING PEACE & MOVING ON
JULY Week 2. Spiritual Practice MAKING PEACE & MOVING ON Transition Material and Tradition Elements for this Block. Ecclesiastes 3:1: There s a season for everything and a time for every matter under the
More informationEmotional Aspects of Chronic Illness for Individuals and Caregivers
Emotional Aspects of Chronic Illness for Individuals and Caregivers IDF Family Retreat August, 2018 St. Augustine, Florida Donna Marie D. Meszaros, Ph.D., LP How do we describe chronic illness? Often has
More informationStrike out: PTSD TODD LANGUS PSY.D.
Strike out: PTSD TODD LANGUS PSY.D. A STRATEGIC PLAN FOR CAREER SURVIVAL HOW RESPONDERS ARE TRAINED TO THINK Probability Versus Possibility Behaviors Developed for Job Survival All or Nothing thinking
More informationKeeping Your Head in the Game Through Transition & Changing Times
Keeping Your Head in the Game Through Transition & Changing Times Workshop Objectives * 5 Key Factors about Stress and how it Impacts your existence * Mental Roadblocks holding you back from success *
More informationOccupational Burnout and the Causes, Predisposing Factors, Consequences, and Prevention Strategies
Parkland College A with Honors Projects Honors Program 2015 Occupational Burnout and the Causes, Predisposing Factors, Consequences, and Prevention Strategies Kelsey D. Howard Parkland College Recommended
More informationOur Mission. To promote mental health and to improve the care and treatment of persons with mental illness through advocacy, education and service.
Our Mission To promote mental health and to improve the care and treatment of persons with mental illness through advocacy, education and service. To create or bring about a goal by intellectual or physical
More informationWHAT IS STRESS? increased muscle tension increased heart rate increased breathing rate increase in alertness to the slightest touch or sound
EXAM STRESS WHAT IS STRESS? Stress is part of the body s natural response to a perceived threat. We all experience it from time to time. When we feel under threat, our bodies go into fight or flight response,
More informationKaiser Permanente Colorado
Health and Wellness Newsletter December 2011 Depression Who is at risk for depression? Kaiser Permanente Colorado Depression is more common than many people realize. Often, people who become depressed
More informationWELLNESS 10. Wellness 10 Pilot Teachers, It is health that is real wealth and not pieces of gold and silver." (Mohandas Gandhi)
WELLNESS 10 Wellness 10 Pilot Teachers, 2011 It is health that is real wealth and not pieces of gold and silver." (Mohandas Gandhi) Understanding of Wellness Wellness is a concept that broadens, extends,
More informationLife Happened, Now What?: How to Stay Goal Oriented in Times of Distress
Life Happened, Now What?: How to Stay Goal Oriented in Times of Distress Robert Scholz, MA, LMFT Clinical Director Engage Treatment Programs, Westlake Village What do you think? What are stressors in now?
More informationMy Circle of Life Self-Inquiry Assessment
My Circle of Life Self-Inquiry Assessment Jean s Circle of Life Readiness for Change Assessment Focus Area: 1 How satisfied are you with this area of your life right now? Score Very Satisfied Very Dissatisfied
More information