Mental Health and You
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- Thomasine Price
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1 A HELPFUL GUIDE Mental Health and You Global Insurance Pioneers since 1946
2
3 Ingle International is here to help. Mental wellness is when you display confidence in your abilities, cope with daily stress, and work productively. As a student living in a new country, it is sometimes hard to balance everything and life can feel overwhelming. The important thing to remember is that you are not alone, and help is available.
4 STEP 1 Understand In order to take care of yourself and the people you care about, it is important to understand mental wellness and how to identify mental illness. 1. Mental health is just as important as physical health. 2. Sadness, anxiety, anger, and disinterest are just a few feelings that identify mental illness. 3. Mental illness can affect you physically by causing headaches, muscle pain and tension, sleeplessness, or a change in appetite. 4. It is more common than you think*, 20% of the world's children and adolescents experience mental illness within their lifetime. 5. Seeking help is not a sign of failure; it is a step towards success. 6. There are many ways mental illness can be managed and treated. * According to the Canadian Mental Health Association media/fast-facts-about-mental-illness
5 STEP 2 Recognize Everyone is unique and will have different ways of showing mental illness. Common warning signs to look out for include: 1. Changes in appearance. This might include poor hygiene, or sudden weight gain or loss. 2. Difficulty managing emotions. This might include: unexpected outbursts of anger or crying, mood swings, or no emotion at all. 3. Changes in behaviour. This might include breaking commitments, ignoring responsibilities (like school or chores), or lack of participation in social activities. 4. Changes in sleep patterns. This might include sleeping too much or too little, and /or sleeping during irregular hours.
6 STEP 3 Act If you feel that you might be suffering from a mental illness, there are lots of resources available to help you. 1. Visit 2. Reach out to a friend, a host family member, a teacher, your school program coordinator, a school counsellor, a neighbour anyone that you feel safe speaking with. 3. Make an appointment with your doctor. Your doctor can offer additional resources and refer you to a mental health professional should you require one. 4. Access the Ingle Student Health & Wellness Program* for more resources about mental health. 5. Call the Student Health & Wellness Program* phone line for instant contact with a mental health professional that speaks your language. *information about the Student Health & Wellness Program is provided separately. Your Ingle student plan may have insurance coverage for a mental health professional on a referral basis. Consult your policy wording for more information about what is available to you.
7 STEP 4 Know We want you to stay healthy, and feel your best. 1. Healthy habits for both the body and mind include healthy eating, getting enough sleep, and exercising. 2. Caring for your mental health is just as important as caring for your body. 3. Your mental health can be managed in a number of ways which can include self-care, counselling, and/or medication. 4. You help others by helping yourself. It demonstrates a positive example for others when you choose to take care of yourself.
8 KNOW WHO TO CALL Emergency Assistance Ingle International Toll-Free: Call Collect: Emergency Assistance, Intrepid 24/7, must be notified within 48 hours if a student: is being hospitalized for any reason requires surgery of any kind (including dental) needs an MRI or CT scan needs air transportation is seeking medical attention of any kind outside of Canada See policy wording for more information. Intrepid 24/7 also assists students with services including: Locating the nearest medical facility Coordinating billing Questions about coverage Submitting a claim Arranging emergency transportation Toll-Free: Direct: Our call centre can assist with: Buying travel insurance for visiting friends and family Information on your insurance options after you graduate or leave school Making changes to your existing coverage (name, date, or plan changes)* Claims status *If your school arranged your insurance coverage, contact them to make any changes studyinsured.com
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