Sleep, Cognition & Health VII
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1 Sleep, Cognition & Health VII Prof. Dr. Björn Rasch, Cognitive Biopsychology and Methods University of Fribourg
2 Sleep, Cognition & Health Session Date Topic Introduction: What is sleep? No seminar (Cognition Day Unifr) No Seminar Sleep and Society: Howdid we sleep, how do we sleep, culturaldifferences? Hannah Hofmann, Amelie Reichenbecker Sleep disorders: Sleep apnea, restlesslegs, narcolepsie, psychatric disorders Elodie Cochard (sleep apnea), Melanie Rouiller (restless legs), Sleep, insomnia and cognitive behavioral therapy Luigi Castelnuovo, Marianne Müller, Sleep disorders / insomnia II Marion Charmillot(Sleep Walking) Sleep and the immunesystem, the metabolism and the heart Alizée Sauvain, Reza Mazloum Sleep and education/ Sleep andcognitive functioning Isabella Hillmer, Sandrine Chalat Sleep and cognitive aging Catherine Yuan, Maxime Hansen, Jyll Duschinger Sleep and Dreams Eva Silberschmidt, Felicia Dulay-Winkler How to improve sleep? Sleep-inducing drugs and alternatives Corentin Wicht
3 Sleep and school education
4 Questions } I don't understand the table 1 with all its neuroscientificdata! } calcium-dependentplasticityfactors are up-regulatedduringrem sleep" - How and why? } What does the spectral power refer to? } How does the method "transcranial direct current stimulation" exactly work? } What is mean by ''mnemonic cueing duringsleep''? } How a bad sleep architecture can be identified if the person sleep enough, like 8:00? 4
5 Sleep and Memory
6 Sleep and Memory 6
7 Background Sleep is benefical for the consolidation of memories } Encoding 7 Consolidation Retrieval Björn Rasch
8 Reactivation of neurons during SWS Wilson & McNaughton 1994, Science 8 Björn Rasch
9 Reactivations during SWS } Replay of hippocampal spiking patterns during SWS 9 Björn Rasch O`Neill et al., 2010
10 Memory consolidation during sleep } Sequential contribution of sleep stages to memory Reactivation Diekelmann & Born, 2010, Nat. Rev. Neurosci. 10 Björn Rasch
11 SWS and memory } Boosting memory consolidation during sleep by electrical stimulation } Electrical induction of slow oscillations Marshall et al., 2006; Nature 11 Björn Rasch
12 SWS and memory Marshall et al., 2006; Nature 12 Björn Rasch
13 SWS and memory Ngo et al., 2013, Neuron 13 Björn Rasch
14 Reactivation during sleep Rasch et al., Science, 2007 Rasch & Born, CONB, 2007 Rihm et al., J. Cogn. Neurosci Björn Rasch
15 Reactivation of foreign vocabulary } 120 word-pairs (Dutch-German) Thomas Schreiner Schreiner & Rasch,Cerebral Cortex, Björn Rasch
16 Reactivation of foreign vocabulary Thomas Schreiner Schreiner & Rasch, Cerebral Cortex, Björn Rasch
17 Sleep and memory in preschoolers Kurdziel et al., 2013, PNAS 17
18 Dreaming and memory Wamsley et al., 2010, Current Biology 18
19 Questions } Pre- and post-learning sleep are both increasing memory consolidation. Is one more efficient than the other one? Or do they have the same effect? } It's a well known information that starting with school at 8 is not the best for children, why is there no change, how could it be changed? Disadvantages? Could the fact that sleep is seen as something very private and non-school related be the reason behind this? } How concretely to speedup translation from laboratory findings to classroom? } To improve learning by consolidating memories, while we nap, do we need to be asleep? Or it s just a matter of be quiet and relaxed? } Is napping during daytime as effective as nocturnal sleep for other functions like the immune system for example, even though it is inconsistentwith our circadian rhythm? } What is your own opinion about naps? If you recommend it, how long has it have to last to be optimal? } Is dream important in any subject? Why do some people see dreams very much and some people see nothing? What are the exact reason and role of dreams? } Given that dreams are a manifestation of underlyingprocesses,might it be possibleto use dream visualization to locate these processes (e.g. affective memory consolidation) in order to enhance them systematically (e.g. by electric stimulation)? 19
20 Presentation } Presentation } Sleep and education / Sleep and cognitive functioning } Isabella Hillmer, Sandrine Chalat 20
21 Thank you very much for your attention
Prof. Dr. Björn Rasch, Cognitive Biopsychology and Methods University of Fribourg
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