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1 Video Clip: What is consciousness?

2 Importance of Sleep: Consciousness = state of awareness of feelings, ideas and perceptions Altered States of Consciousness Ex: Sleep Why do we sleep? Recharge the body and Conserve Energy To Dream (Builds Memory) Stages of Sleep: 5 Stages 1st Four Stages: Non-REM REM Sleep = rapid eye movements, high brain activity, deep relaxation & dreaming Stage Five: Minutes Several Sleep Cycles of Every Night ( Minute Cycles)

3 Sleep Cycle: 5 Stages

4 More Sleep... More REM:

5 Video Clip: Sleep Cycles

6 Dreaming: Do you remember? Dreaming = mental activity during sleeping Recall very few dreams Last dream is likely the one to be remembered Dream Interpretation: Sigmund Freud: provides clues to people s thoughts Hidden Meanings Daydreams: low level of awareness / involves fantasizing Boring Situations Helpful Purposes: Creative Thinking or Organization

7 Sleeping Information: Circadian Rhythm = biological clock that is genetically programmed Regulates physiological responses on a 24-hour day Ex: Heart rate, appetite, secretion of hormones Does not control sleep cycles Environment and 24-hour day controls sleep cycles. EX: Jet Lag or Light Exposure 1/3 of Life Sleeping Sleeping Disorders: Insomnia = fail to get enough sleep (difficulty) Sleep Apnea = trouble breathing during sleep (cause snoring) Narcolepsy = suddenly fall asleep Nightmares = unpleasant dreams Sleepwalking = walking or carrying out behaviors while sleeping

8 Video Clip: Sleep Disorders

9 Video Clip: Doggy Narcolepsy

10 Video Clip: Teenager and Narcolepsy

11 Drugs and Consciousness: Psychoactive Drugs = chemicals that alter the state of consciousness Drug Abusers = regularly use illegal drugs and excessively use legal drugs Drugs Work Like Hormones Unlike Hormones, drugs (natural or synthetic) created outside the body Treatment Steps: Admit the problem Most Important Step Seek treatment / get therapy Remain drug free

12 Movie Clip: 28 Days

13 Psychoactive Drugs: Categories Depressants: relaxant, impairs memory and judgement (Alcohol) Tranquilizers: relieves anxiety, relaxes muscles, induces sleep (Valium) Opiates: decrease pain (Morphine / Heroin) Stimulants: increase energy, alertness (Caffeine / Cocaine) Stimulant-Depressants: stimulate the brain or cause relaxation (Nicotine) Distortion of Experience: intensifies senses, distorts perception (Marijuana) Hallucinogens: cause hallucinations, occasionally panic (LSD)

14 United States and Drugs: Drug acceptance varies with culture. EX: Muslim Countries - strict U.S. Historical Perspectives: Colonies and Tobacco (Cash Crop) Prohibition during the 1920s 1980s starts the War on Drugs Major Point: Len Bias Cocaine Overdose U.S. Viewpoints of Drugs: Caffeine (most widely used) / Alcohol (most widely abused) Smoking Attitude Changes? Dangers of Prescription Pills

15 Video: ESPN s Without Bias Documentary

16 What is hypnosis? Hypnosis = narrowed focus of attention and heightened suggestibility Posthypnotic Suggestion = suggestion during hypnosis that influences behavior Not sleeping / typical line? Hypnotic Trance Uses of Hypnosis: Quit Smoking Lose Weight Manage Stress Overcome Phobia Recall Memories w/ Vivid Detail

17 Video Clip: Prom Hypnosis

18 What is Meditation? Meditation = focusing attention to clear mind and produce relaxation Used for thousands of years Three Approaches to Meditation: Transcendental = eyes closed and focus on a thought Minutes Mindfulness = move focus throughout the body Toes to Head Breathe = concentrate on respiration patterns Produces Relaxation (lower blood pressure)

19 Video Clip: Hypnosis and Meditation

20 Quiz Time: Mind & Body Quiz #2

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