Newstart Newsletter. On the Web. Health at your fingertips. Why Be a Medical Statistic? Adventist Heritage Center. Watch Video
|
|
|
- Christiana Matthews
- 6 years ago
- Views:
Transcription
1 Adventist Heritage Center From: Sent: To: Subject: Newstart Lifestyle Program on behalf of Newstart Lifestyle Program Monday, April 6, :00 AM Adventist Heritage Center Don't Be a Medical Statistic This week's newsletter includes a message from Dr. Gallant, a banana nut bread recipe, and much more... View this in your browser Newstart Newsletter Health at your fingertips Why Be a Medical Statistic? A recent study by the CDC states that two-thirds of Americans are overweight or obese. Do you want to be a part of that statistic? Watch as Dr. Gallant reveals the cause and solution to this deadly problem. Watch Video On the Web 1
2 5 Ways to Conquer Restless Legs You're lying in bed trying to fall asleep, but you can't nod off because of an overwhelming urge to move your legs. What's going on? Here are 5 ways you can conquer restless legs at night. (Clevelandclinic.org) Read More. Raw Banana Nut Bread Do you want a sweet yet healthy snack that doesn't require you to preheat your oven? Then this recipe is for you. (Newstartclub.com) Read More. Success Story of the Week "I'm no longer depressed. I take no medications. I'm losing weight faster than I thought possible. It's been many years since I've felt so happy. How much is real health worth? Everything!" (Jackie) Today at Newstart Some campus staff and students are helping to build a retaining wall. We're excited about the addition of more parking spaces for the NEWSTART Clinic. 2
3 Come to Newstart Or Explore the blog Share Tweet Forward +1 Copyright 2015 NEWSTART Lifestyle Program, All rights reserved. You are receiving this because you are a member of the NEWSTART Lifestyle Club Our mailing address is: NEWSTART Lifestyle Program West Paoli Lane Weimar, CA Add us to your address book unsubscribe from this list update subscription preferences 3
4 5 Ways You Can Conquer Restless Legs at Night Health Hub from Cl of 2 4/6/2015 1:56 PM health.clevelandclinic.org utm_medium=social&utm_source=facebook&utm_content= restless+leg+syndrome&dynid=facebook-_-cc+posts-_-social- _-social-_ restless+leg+syndrome By Brain & Spine Team You are lying in bed trying to fall asleep. But you can t nod off because of an overwhelming urge to move your legs. What s going on? You might have Restless Legs Syndrome (RLS), a neurological disorder in which you feel an uncomfortable sensation in your legs (such as throbbing, pulling or creeping sensations) that is associated with an uncontrollable urge to move them. When you move your legs, the urge to move is relieved partially or completely. Symptoms occur usually at night when you re trying to sleep or when you re relaxing or resting. The severity of the symptoms, which can range from uncomfortable to painful, can increase during the night. Although the sensations can occur on one side of the body, they most often affect both sides. Easy to diagnose About 5 percent to 10 percent of the population has RLS. More than twice as many women have RLS than men. Some people with RLS will not seek medical attention, believing that they will not be taken seriously, that their symptoms are too mild, or that their condition is not treatable, according to the National Institutes of Health (NIH). The condition may come and go, and this can make it difficult for doctors to diagnose when RLS is mild. A doctor looks for certain key features when diagnosing RLS. One is that moving your legs relieves the discomfort, says Charles Bae, MD. Dr. Bae is a sleep medicine specialist who sees patients at the Sleep Disorders Center in the Neurological Institute at Cleveland Clinic. You need to have an urge to move your legs for some reason, either because of discomfort or pain, Dr. Bae says. But for some reason, moving the legs helps to relieve that urge to move. Another classic feature of RLS is a distinct symptom-free period in the early morning, which allows for more refreshing sleep, according to the NIH. Triggers might include periods of inactivity such as long car trips, sitting in a movie theater, long-distance flights, immobilization in a cast, or relaxation exercises, the NIH says. Many people with RLS say their symptoms get worse if they lose sleep time because of events or activity. The cause of RLS is not known, but research has uncovered a link between RLS and low iron levels in the brain or low levels of dopamine. There also may be a genetic component, the NIH says. RLS also can be caused by chronic conditions such as kidney disease, some medicines or pregnancy. Strategies for RLS
5 5 Ways You Can Conquer Restless Legs at Night Health Hub from Cl of 2 4/6/2015 1:56 PM There are prescription medicines to treat RLS, but not all patients with RLS need to take medications right away. Here are five strategies Dr. Bae recommends you can try on your own: If RLS strikes while you re asleep or trying to sleep, try taking a quick walk to the kitchen or the bathroom. Often just getting out of bed very quickly will make symptoms disappear. If you re in bed and symptoms strike, try rubbing or lightly massaging your legs. Take a warm bath or shower before retiring for the night. Read, do crossword puzzles, play a game on your smart phone or find some other mind-engaging activity before bedtime. Once in bed and feeling drowsy, try to keep yourself awake until the last second when sleep arrives. You may be able to fall asleep despite experiencing RLS symptoms. If RLS is routinely waking you up at night or preventing you from falling asleep, Dr. Bae recommends talking to your doctor or consulting a sleep medicine specialist. More information Free sleep disorder treatment guide
6 Raw Banana Nut Bread Recipes NEWSTART Lifestyle Club Michelle Irwin, HHP Michelle is an author, a passionate raw food chef and instructor, a licensed holistic health practitioner, a certified lymphologist, and a mother of two. Michelle is the cooking school instructor for the NEWSTART Lifestyle Program at the Weimar Institute. Michelle earned her Raw Food Chef and Instructor certification from the world famous Living Light Culinary Arts Institute, and a Bachelor of Science degree from the prestigious United States Military Academy at West Point, where she served in the military for 5 years. Ingredients View Recipes by Michelle Irwin Instructions Tags: Breads Diabetic Friendly Gluten Free Oil Free Wheat Free American Michelle Irwin 1 of 1 4/6/2015 1:58 PM
The Juicing Craze-Health or
Adventist Heritage Center From: Sent: To: Subject: NEWSTART Lifestyle Club on behalf of NEWSTART Lifestyle Club Thursday, May 28, 205 8:45 AM
HEALTHY LIFESTYLE, HEALTHY SLEEP. There are many different sleep disorders, and almost all of them can be improved with lifestyle changes.
HEALTHY LIFESTYLE, HEALTHY SLEEP There are many different sleep disorders, and almost all of them can be improved with lifestyle changes. HEALTHY LIFESTYLE, HEALTHY SLEEP There are many different sleep
Options for Treating Restless Legs Syndrome. A Review of the Research for Adults
Options for Treating Restless Legs Syndrome A Review of the Research for Adults Is This Information Right for Me? Yes, this information is for you if: Your doctor* has told you that you have restless legs
Not Sleepy HO Q1 D2 Q3 Q4 ]5 D6 j7 Q8 Q9 Q10 Extremely Sleepy
![Not Sleepy HO Q1 D2 Q3 Q4 ]5 D6 j7 Q8 Q9 Q10 Extremely Sleepy](/thumbs/96/127246551.jpg "Not Sleepy HO Q1 D2 Q3 Q4 ]5 D6 j7 Q8 Q9 Q10 Extremely Sleepy")
Health Benefits Employee Services HBE Preventive Health - Sleep Assessment Form Please bring your completed assessment form to your appointment. To schedule an appointment please call 505 844-HBES (4237).
Article printed from
What Are Sleep Disorders? Sleep disorders are conditions that affect how much and how well you sleep. The causes range from poor habits that keep you awake to medical problems that disrupt your sleep cycle.
Healthy Sleep Tips Along the Way!
Women and Sleep What You Will Learn The Benefits and Importance of Sleep States and Stages of the Sleep Cycle Unique Physiology of Women s Sleep Common Disorders in Women that Affect Sleep Women s Role
Australian Centre for Education in Sleep (ACES)
Australian Centre for Education in Sleep (ACES) High School workbook 1 Table of Contents for High School student workbook Topic Page 1. Introduction Dear Student 1 2. Top five reasons why you need to sleep
Iowa Sleep Disturbances Inventory (ISDI)
Department of Psychological & Brain Sciences Publications 1-1-2010 Iowa Sleep Disturbances Inventory (ISDI) Erin Koffel University of Iowa Copyright 2010 Erin Koffel Comments For more information on the
Sleep History Questionnaire
Sleep History Questionnaire Name: DOB: Phone: Date of Consultation: Consultation is requested by: Primary care provider: _ Preferred pharmacy: Chief complaint: Please tell us why you are here: How long
Axial Spondyloarthritis (axial SpA) Ankylosing Spondylitis (AS) Fatigue. The National Ankylosing Spondylitis NATIONAL ANKYLOSING SPONDYLITIS SOCIETY
Axial Spondyloarthritis (axial SpA) Ankylosing Spondylitis (AS) The National Ankylosing Spondylitis Fatigue Society NATIONAL ANKYLOSING SPONDYLITIS SOCIETY UK What is fatigue? Fatigue is common among people
Module 04: Sleep. Module 04:
Module 04: Sleep Module 04: Sleep Module 04: SLEEP This module includes the following sections: Key Messages Common Sleep Challenges Medications and Sleep Tips from Families for Getting a Good Night s
PATIENT NAME: M.R. #: ACCT #: HOME TEL: WORK TEL: AGE: D.O.B.: OCCUPATION: HEIGHT: WEIGHT: NECK SIZE: GENDER EMERGENCY CONTACT: RELATIONSHIP: TEL:
SLEEP DISORDERS INSTITUTE HOSPITAL: DePaul Building Street Address City, State Zip Tel: (202) 555-1212 Fax: (202) 555-1212 SLEEP QUESTIONNAIRE PATIENT NAME: M.R. #: ACCT #: STREET ADDRESS: CITY: STATE:
Insomnia. F r e q u e n t l y A s k e d Q u e s t i o n s
Insomnia Q: What is insomnia? A: Insomnia is a common sleep disorder. If you have insomnia, you may: Lie awake for a long time and have trouble falling asleep Wake up a lot and have trouble returning to
Sleep Issues for Adults with ADHD. Robert Myers, PhD Clinical Psychologist Associate Clinical Professor, Psychiatry & Human Behavior
Sleep Issues for Adults with ADHD Robert Myers, PhD Clinical Psychologist Associate Clinical Professor, Psychiatry & Human Behavior Sleep Disorders are Prevalent in ADHD 30% in children 60% to 80% in adults
HYPERSOMNIA NEW PATIENT QUESTIONNAIRE please fax back to us at : Current Medications:
HYPERSOMNIA NEW PATIENT QUESTIONNAIRE please fax back to us at 404-712-8145: Name: Date: Date of Birth: Sex: M F (circle) Height: Weight: Current Medications: At what age did your sleepiness begin? years
Sleep History Questionnaire B/P / Pulse: Neck Circum Wgt: Pulse Ox
2700 Campus Drive, Ste 100 2412 E 117 th Street Plymouth, MN 55441 Burnsville, MN 55337 P 763.519.0634 F 763.519.0636 P 952.431.5011 F 952.431.5013 www.whitneysleepcenter.com Sleep History Questionnaire
Sleep Symptoms & History
Sleep Symptoms & History In your own words, please tell us what brings you to the sleep clinic today? How long have you been experiencing your sleep problems? yrs. mos. To give us a precise understanding
REMIND YOURSELF OF THE DIFFERENCE BETWEEN BEING ALIVE AND LIVING. IT MATTERS. AND GREAT ENERGY HELPS YOU ENJOY MORE OF BOTH - DR.
REMIND YOURSELF OF THE DIFFERENCE BETWEEN BEING ALIVE AND LIVING. IT MATTERS. AND GREAT ENERGY HELPS YOU ENJOY MORE OF BOTH - DR. LIBBY ENERGY = HEALTH 6 ENERGY BOOSTING TIPS 1. EXERCISE Living an active
Humble Dreams Sleep Center. Humble, TX 77339
Humble Dreams Sleep Center 8901 FM 1960 Bypass West, Ste. 306 Humble, TX 77339 Dear Humble Dreams Sleep Study Patient, Thank you for allowing Humble Dreams Sleep Center to provide your sleep study as requested
Sleeping Problems. Easy read information
Sleeping Problems Easy read information A member of staff or a carer can support you to read this booklet. They will be able to answer any questions that you have. About this leaflet This leaflet is for
Robert E. McMichael, M.D. Medical Director Patient Instructions for a Diagnostic Sleep Study
NORTH TEXAS SLEEP DISORDERS CENTER Neurology Associates of Arlington, P.A 811 West Interstate 20, Suite G12 Arlington, Texas 76017 (817) 419-6375 Fax (817) 419-6371 Robert E. McMichael, M.D. Medical Director
PULMONARY & CRITICAL CARE CONSULTANTS OF AUSTIN 1305 West 34 th Street, Suite 400, Austin, TX Phone: Fax:
Name: Sex: Age: Date: Date of Birth Height Weight Neck size Referring Physician: Primary Care MD: Main Sleep Complaint(s) trouble falling asleep trouble remaining asleep excessive sleepiness during the
A GUIDE TO BETTER SLEEP. Prepared by Dr Grant Willson Director, Sleep and Lifestyle Solutions
A GUIDE TO BETTER SLEEP Prepared by Dr Grant Willson Director, Sleep and Lifestyle Solutions A GUIDE TO BETTER SLEEP Good sleep is one of life s pleasures. Most people can think of a time when they slept
The 5 Things You Can Do Right Now to Get Ready to Quit Smoking
The 5 Things You Can Do Right Now to Get Ready to Quit Smoking By Charles Westover Founder of Advanced Laser Solutions Copyright 2012 What you do before you quit smoking is equally as important as what
ANNUAL FOLLOW-UP QUESTIONNAIRE
SLEEP HEART HEALTH STUDY - TUCSON ANNUAL FOLLOW-UP QUESTIONNAIRE - 2004 Dear Sleep Heart Health Study participant: Today s Date: / / Month Day Year Please take the time to complete and return this short
Kaiser Permanente Colorado
Health and Wellness Newsletter December 2011 Depression Who is at risk for depression? Kaiser Permanente Colorado Depression is more common than many people realize. Often, people who become depressed
Sleep. elibrary Reference Materials
Sleep elibrary Reference Materials Sleep TABLE OF CONTENTS 1.1 Introduction 4 1.1.1 Basic Sleep Facts 4 1.1.2 The Stages of Sleep 4 1.1.3 Sleep Rhythms 4 1.1.4 Getting Enough Sleep 4 1.2 Sleep Problems
Contents. Page. Can t sleep 3. Insomnia 4. Sleep 5. How long should we sleep? 8. Sleep problems 9. Getting a better night s sleep 11
I Cannot Sleep Contents Page Can t sleep 3 Insomnia 4 Sleep 5 How long should we sleep? 8 Sleep problems 9 Getting a better night s sleep 11 Treatment for insomnia 15 For more information 19 2 Can t sleep
maintaining gains and relapse prevention
maintaining gains and relapse prevention Tips for preventing a future increase in symptoms 3 If you do experience an increase in symptoms 8 What to do if you become pregnant again 9 2013 BC Reproductive
WHY CAN T I SLEEP? Deepti Chandran, MD
WHY CAN T I SLEEP? Deepti Chandran, MD Sleep and Aging How does sleep change as we age? Do we need less sleep as we get older? Can a person expect to experience more sleep problems or have a sleep disorder
Created by Support Plus, 2017 Sleep
Created by Support Plus, 2017 Sleep You might want to look at this leaflet with someone you trust like a healthcare worker Sleep Contents Page Sleep Facts Page 3, 4 and 5 Sleep Problems Page 6 Why do people
Visual timetables for helping to develop positive bedtime routines
Visual timetables for helping to develop positive bedtime routines As adults, we all know that there are things we can do to help us wind down and switch off at the end of a busy day; it might be taking
The following questions are about your sleep. Please consider both what others have told you about your sleep and what you know yourself.
Sleep History Form FORM CODE: SLE VERSION A 1/29/2009 PARTICIPANT ID NUMBER: CONTACT YEAR: 0 9 LAST NAME: INITIALS: INSTRUCTIONS: This form should be completed during the participant's clinic visit. ID
4. An RLS symptom journal to help you track your symptoms and discuss them with your clinician.
Information Packet Thank you for your interest in the restiffic restless leg foot wrap. In this packet you will find helpful information for both you and your clinician, including: 1. A custom prescription
Mouth care for people with dementia. Good habits for bedtime. Caring for someone with dementia
Mouth care for people with dementia Good habits for bedtime Caring for someone with dementia 2 Dementia UK Looking after someone with dementia Caring for someone with dementia can be really difficult at
Associated Neurological Specialties and Sleep Disorder Center
Sleep Center Questionnaire Name: Sex: Age: Date: Date of Birth: Height: Weight: Neck Size: Primary Care Physician: Referring Physician: Main Sleep Issues/Complaints Trouble falling asleep Trouble staying
Sleep and Traumatic Brain Injury (TBI)
Sleep and Traumatic Brain Injury (TBI) A resource for individuals with traumatic brain injury and their supporters This presentation is based on TBI Model Systems research and was developed with support
KETO40 PROGRAM GUIDE TABLE OF CONTENTS
KETO40 PROGRAM GUIDE THIS GUIDE IS DESIGNED TO EXPLAIN WHAT YOU SHOULD BE DOING FOR THE NEXT 40 DAYS ON THE KETO40 PROGRAM AS WELL AS HOW WE WILL BE SUPPORTING YOUR JOURNEY. TABLE OF CONTENTS 1 - We re
Occupation: Usual Work Hours/Days: Referring Physician: Family Physician (PCP): Marital status: Single Married Divorced Widowed
Name Social Security No. Last First MI Address Phone No. ( ) City State Zip Secondary No. ( ) Date of Birth Sex (M/F) Race Email County Primary Care Marital Status Single Divorced Married Widowed Employer
Sleep Studies Sleep studies are tests that measure how well you sleep and how your body responds to sleep problems. These tests can help your doctor find out whether you have a sleep disorder and how severe
31 Days to Better Sleep
31 Days to Better Sleep Sleeping is just as important to survival as eating, drinking and breathing. But for lots of people, getting enough sleep can range from challenging to impossible. This August,
How to Help Your Clients Get Better Sleep
How to Help Your Clients Get Better Sleep Bonus Video 1 10-Point Checklist for Getting Better Sleep with Rubin Naiman, PhD How to Help Your Clients Get Better Sleep 2 10-Point Checklist for Getting Better
Fall 2017 Program Schedule
Fall 2017 Program Schedule Art by Mary Whale 1 SCWW September - December 2017 program schedule SENIORS CENTRE WITHOUT WALLS September to December 2017 Program Schedule Are you someone who... Finds it hard
THE PERMANENTE MEDICAL GROUP
Patient label here THE PERMANENTE MEDICAL GROUP Division of Sleep Medicine COMPLETED BY: PARENT/GUARDIAN CHILD/ADOLESCENT Age: Height: Weight: PEDIATRIC SLEEP QUESTIONNAIRE Thank you completing this questionnaire.
Preventing delirium while in hospital Tips for family, whānau, and friends who are supporting an older person
Preventing delirium while in hospital Tips for family, whānau, and friends who are supporting an older person This brochure shares some simple ways you can help our care staff to prevent delirium, recognize
Nash Sleep Disorders Center 250 Medical Arts Mall Suite C Rocky Mount NC Phone: Fax:
Appointment Date: Arrival Time: *Please give at least 24 hour notice if you are unable to keep your appointment or need to reschedule. 1. Patients will need to bring pictured identification, insurance
Emergency Contact Information Name: Phone: Address: Employer Information Employer Name: Address/Street: City: Zip: Phone: Fax:
SUNSET SLEEP LABS PATIENT INFORMATION FORM Patient Information Name: Sex: M F Date of Birth: Address/Street: City: Zip: Phone: Alt Phone: Parent/Guardian: Phone: Social Security Number: Drivers License:
Because the more you know, the better you ll feel.
ABOUT ASTHMA Because the more you know, the better you ll feel. This booklet is designed to help you understand asthma and the things you can do every day to help control symptoms. As always, talk to your
Sleep Better. Program Workbook
Sleep Better Program Workbook Welcome! You are taking a big step in creating forward movement for your life! The Sleep Better program is designed to educate you and show you how to work toward improving
ACTIVITY - Are you a night owl or an early bird?
ACTIVITY - Are you a night owl or an early bird? Our bodies have an internal clock, called the circadian rhythm, that tells us when it is the best time for us to sleep, wake up, eat, do exercise, learn
How to Sleep Like a Baby
How to Sleep Like a Baby Why Is Sleep So Important Anyway? Without sleep everything you do during your day becomes that much more difficult Every decision you make is slower and more clouded, and every
This talk will cover. Dealing with pain and mind/memory problems
This talk will cover Dealing with pain and mind/memory problems Kerry McKay Lead Haematology Clinical Nurse Specialist Plymouth Hospitals NHS Trust Two complications of myeloma and/or side-effects of its
SLEEP DISORDERS CENTER QUESTIONNAIRE
Carteret Health Care Patient's name DOB Gender: M F Date of Visit _ Referring physicians: Primary care providers: Please complete the following questionnaire by filling in the blanks and placing a check
Defining Moments, LLC 402 East Main Street Middletown, NY (845)
Defining Moments, LLC 402 East Main Street Middletown, NY 10940 Www.DefiningMomentsLLC.com (845) 343-2499 3 Simple Steps to improving your Mental Health by Giulia Preziuso, MHC Take a closer look at what
How to Exercise with CFS
How to Exercise with CFS To equip people affected by CFS / ME with the skills for self-management towards a better quality of life. Adult CFS / ME Service January 2018 Review January 2019 HOW CAN I EXERCISE
Tripler Army Medical Center Obstetric Anesthesia Service - FAQs
Tripler Army Medical Center Obstetric Anesthesia Service - FAQs What is a labor epidural? A labor epidural is a thin tube (called an epidural catheter) placed in a woman s lower back by an anesthesia provider.
Sleep & Relaxation. Session 1 Understanding Insomnia Sleep improvement techniques Try a new technique
Sleep & Relaxation Sleep & Relaxation Session 1 Understanding Insomnia Sleep improvement techniques Try a new technique Session 2 Dealing with unhelpful thoughts Putting these techniques together for better
Using Hypnotherapy & Hypnosis To Reduce Insomnia & Sleep Disorders
Using Hypnotherapy & Hypnosis To Reduce Insomnia & Sleep Disorders As A General Rule, Think Of All Symptoms Such as Sleep Disorders & Insomnia From Two Perspectives How Can I Treat That Problem? How Can
Maintenance for Wakefulness Testing (MWT)
Maintenance for Wakefulness Testing (MWT) Dear, Your Maintenance for Wakefulness Testing (MWT) will begin on the morning of at 7 a.m. and will end at 5 p.m. ARRIVAL TIME: If you are not able to arrive
Date of Birth (mm/dd/year): 2. How much would you like to weigh (desired weight)?
MFA Weight Management Practice Initial Consultation Survey Name: Date of Birth (mm/dd/year): I. Weight History 1. What is the main reason you want to lose weight? _ 2. How much would you like to weigh
Sleep Questionnaire. 2. How long has this problem bothered you? My Main Sleep Complaints: - Trouble sleeping at night For how many months/ years?
Onslow Medical Specialties Clinic Lung Diseases & Sleep Disorders Clinic Pulmonary Function Test/ CardioPulmonary Exercise Test/ Thoracic Ultrasound Methacholine Challenge Test/ Video-Flexible Laryngoscopy/
Height: Weight: Neck Size: Does your work involve shift work? Yes No. Where did you hear about us: Physician Media Friend Other
Personal Information Name: Date of birth: Sex: Male Female Marital Status: Nationality: MRN(for KAUH Patients): Height: Weight: Neck Size: Address: Occupation: Length of work day: Does your work involve
Sleep Management
www.working-minds.org.uk Sleep Management Working Minds UK: Dovey Wilday Consultancy Contact: 07941 196379 SLEEP MANAGEMENT Sleep problems occur frequently in people suffering from depression/anxiety.
Melatonin replacement and sleep program
Melatonin replacement and sleep program This questionnaire will take approximately 10 minutes to complete. The information you provide is very important and will assist our sleep specialists during the
How to Relieve Pain. Strategies You Can Use Along with Medicine
How to Relieve Pain Strategies You Can Use Along with Medicine Table of Contents Relaxation...Page 1 Distraction...Page 5 Skin Stimulation...Page 6 1 What Are Some of the Ways I Can Relieve Pain Without
Sleep History Questionnaire. Sleep Disorders Center Duke University Medical Center. General Information. Age: Sex: F M (select one)
Sleep History Questionnaire Sleep Disorders Center Duke University Medical Center Part I: General Information Name: Address: Date: Phone: Age: Sex: F M (select one) Education (years of school): Occupation:
SLEEP HISTORY QUESTIONNAIRE
Date of birth: Today s date: Dear Patient: SLEEP HISTORY QUESTIONNAIRE Thank you for taking the time to fill out a sleep history questionnaire. This will help our healthcare team to provide the best possible
Better Bedtime Routines. Michelle Mogenson, D.O. Children s Physicians Spring Valley
Better Bedtime Routines Michelle Mogenson, D.O. Children s Physicians Spring Valley Outline Sleep expectations Guidance on how to improve sleep Infant sleep methods What you want: Why are you here? Why
Your physician has ordered a sleep study for you on. Your arrival time is scheduled for.
Dear Patient: Your physician has ordered a sleep study for you on. Your arrival time is scheduled for. The Texas State Sleep Lab is located in the Health Professions Building on the Texas State University
Improving Your Sleep During Your Hospital Stay
PATIENT & CAREGIVER EDUCATION Improving Your Sleep During Your Hospital Stay This information will help you improve your sleep during your hospital stay. Sleeping well at night can make you feel better
HEALTHY EATING IN THE WORKPLACE
HEALTHY EATING IN THE WORKPLACE LISA MICHELLE MILLER, BS, NC NUTRITION CONSULTANT, CERTIFIED APRIL 20 TH, 2016 2016 kitchenonfire.com / oceanviewnutrition.com 2 PROPER NUTRITION IS IMPORTANT though often
General Information. Name Age Date of Birth. Address Apt. # City State Zip. Home Phone Work Phone. Social Security Number Marital Status
Accredited Member Center of The American Academy of Sleep Medicine 400 Riverside Drive, Suite 1500, Bourbonnais, IL 60914 Phone (815) 933-2874 Fax (815) 939-9413 www.riversidemc.net/sleep General Information
Refresh. The science of sleep for optimal performance and well being. The Magic of Mindfulness
Refresh The science of sleep for optimal performance and well being Unit 5: The Magic of Mindfulness We realize that everyone has different ideas about how to relax. Some people are more open to alternative
Maintenance for Wakefulness Testing (MWT)
SLEEP DISORDERS CENTER St. Joseph Mercy Ann Arbor 5305 Elliott Drive, Ypsilanti, MI 48197 734-712-2276 / Fax 734-712-2967 Maintenance for Wakefulness Testing (MWT) Dear, Your Maintenance for Wakefulness
Are you skimping on sleep, or could you have a sleep disorder?
Are you skimping on sleep, or could you have a sleep disorder? Look around you: the guy nodding off on the bus, the co-worker snoozing during a dull presentation, the people with heavy eyelids lined up
Southern California RLS Support Group St. Mary s Medical Center 1050 Linden Ave, Long Beach, CA October 2014 Sunday 1:00-3:00 PM
Southern California RLS Support Group St. Mary s Medical Center 1050 Linden Ave, Long Beach, CA 90813 5 October 2014 Sunday 1:00-3:00 PM Conflict of Interest Statement Fred Burbank, M.D. is the Chairman
th Ave NE Suite F Bellevue, WA Phone: (425) Fax: (425) Excessive Daytime Sleepiness
1414 116 th Ave NE Suite F Bellevue, WA 98004 Phone: (425) 451-8417 Fax: (425) 455-4089 Excessive Daytime Sleepiness Nearly everyone has days when they feel sleepy. But for some people, excessive sleepiness
Wellness 360 Online Nutrition Counseling* Session 6: Being Active A Way of Life
Wellness 360 Online Nutrition Counseling* Session 6: Being Active A Way of Life. powered by WELLSTAR 360 Session 6: Overview Be Active It s Your Choice! This session focuses on how to become more physically
Brunswick Pulmonary and Sleep Medicine Lawrence Davanzo, DO, FCCP 49 Veronica Ave, Somerset, NJ Phone# Fax#
REGISTRATION FORM (Please Print) Today s date: PCP: PATIENT INFORMATION Patient s last name: First: Middle: Mr. Mrs. Miss Ms. Marital status (circle one) Single / Mar / Div / Sep / Wid If not, what is
1/15/2019. Shannon Glenn Certified Adult and Pediatric Sleep Specialist It s not Funny
Shannon Glenn Certified Adult and Pediatric Sleep Specialist www.sleepwellsleepspecialists.com It s not Funny 1 Besides food and water, sleep will make or break a healthy lifestyle. The greatest gift you
MEDICAL HISTORY QUESTIONNAIRE
MEDICAL HISTORY QUESTIONNAIRE NAME: SEX: DATE: DOB: AGE: Primary Doctor / Care Manager: Additional doctors to receive sleep study results: Chief sleep related complaint: What made you decide to have this
ROYAL CHARLES SCHOOL WELLNESS MONTH
May is Wellness Month at Royal Charles School. Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. To help our students become more aware of the
No matter what your age, it s never too late to take steps to prevent memory loss. A
No matter what your age, it s never too late to take steps to prevent memory loss. A good place to start is with the strategies for improving your memory described in this special report. Good health habits
SLEEP DISORDERS
SLEEP DISORDERS 17.03.2013 Well this is a problem that is close to my heart, because for most of my life I have had problems sleeping. Many nights I have watched with envy as my husband goes to bed and
10 Fast Fitness & Self-Defense Tips
10 Fast Fitness & Self-Defense Tips Fitness tip #1: If you don't have time for exercise - make it part of your life. Here are examples of exercises you can do throughout the day (some you can even do while
Parents sleep pack The Learning Disabilities Team
Parents sleep pack The Learning Disabilities Team Introduction You have been referred into our Learning Disabilities Nurse Clinics for Support around sleep. All of our nurses have been trained via the
10 Tips for better Sleep. Cheat Sheet
10 Tips for better Sleep Cheat Sheet Sleep is the one and only time in the 24 hour day that our body has the ability to heal itself. So when I hear people saying that they have no need for sleep, or that
Back to Basics. A guide to good back health
Back to Basics A guide to good back health 2008 by the Workers' Compensation Board - Alberta. All rights reserved. This booklet is protected by copyright. No part may be duplicated or reproduced in any
Switch from Sugary Drinks to Water
5Ways to Healthy Grow 1 Switch from Sugary Drinks to Water Goal: Switch from sugary drinks (like soda, sports, and fruit drinks) to water. Did You Know? The following count as sugary drinks: Powder drink
Tinnitus Activities Treatment. Sleep Session. Sleep 1
Tinnitus Activities Treatment Sleep Session Sleep 1 Overview 1. Normal sleep patterns 2. Things that affect sleep 3. Daytime activities to facilitate sleep 4. Evening activities to facilitate sleep 5.
Sleep Questionnaire Name: Sex: Age: Da te: Da te of birth: Height: Weight: Neck siz e: Ref erring Physician: Primary Car e MD:
www.myvcmf.com 1133 E. Stanley Blvd., Suite 101 Livermore, CA 94550 925 454-4280 5725 W. Las Positas Blvd., Suite 110 Pleasanton, CA 94588 925-416-6767 Sleep Questionnaire Name: Sex: Age: Da te: Da te
Parsley Health's Simple Guide to Healthy Sleep
Parsley Health's Simple Guide to Healthy Sleep OUR DOCTORS AT PARSLEY HEALTH TREAT SLEEP DISORDERS NATURALLY ON A DAILY BASIS. MOST PRIMARY CARE DOCTORS DON T HAVE THE TIME WE HAVE TO SIT WITH OUR PATIENTS
Sleep. Information booklet. RDaSH. Adult Mental Health Services
Sleep Information booklet RDaSH Adult Mental Health Services Sleep problems are often referred to as insomnia. They are very common, particularly in women, children and people over 65, so it is quite normal
Because the more you know, the better you ll feel.
ABOUT ASTHMA Because the more you know, the better you ll feel. What You ll Find Attitudes and Beliefs Asthma What Is It? Where You ll Find It Page 4-5 This booklet is designed to help you understand asthma
Psychological Sleep Services Sleep Assessment
Psychological Sleep Services Sleep Assessment Name Date **************************************************** Insomnia Severity Index For each question, please CIRCLE the number that best describes your
Depression: 9 Simple Depression Self Help Steps To Overcome Depression For Life By Otto Viteri
Depression: 9 Simple Depression Self Help Steps To Overcome Depression For Life By Otto Viteri Natural Remedies for Anxiety and Depression Depression Self-Help - Mind Over Mood is a useful adjunctive self-help
HEART ATTACK! IMPORTANT CONSIDERATIONS TO BE AWARE Compiled by Charles (Chuck) Maack Prostate Cancer Advocate/Activist
HEART ATTACK! IMPORTANT CONSIDERATIONS TO BE AWARE Compiled by Charles (Chuck) Maack Prostate Cancer Advocate/Activist Disclaimer: Please recognize that I am not a Medical Doctor. I have been an avid student
Sleep hygiene. Turnberg Building Department of Respiratory Medicine University Teaching Trust
University Teaching Trust Sleep hygiene Turnberg Building Department of Respiratory Medicine 0161 206 3158 All Rights Reserved 2016. Document for issue as handout. Nothing is more frustrating than not
PEDIATRIC HISTORY FORM
Lehigh Valley Health Network Pediatric Sleep Center PEDIATRIC HISTORY FORM Please answer the following questions frankly and accurately by filling in the blank or checking/circling the appropriate answer.
Restless Legs Syndrome: Is This a Pain Issue?
Restless Legs Syndrome: Is This a Pain Issue? Kathy Lattavo, RN, MSN, ACNS- BC, RN-BC Objectives Describe the pathophysiology of RLS. Evaluate treatment for RLS. Compare & contrast RLS & pain. Definitions