Herbs For Insomnia. These medications so often leave you with a feeling close to a hangover the next day.

Size: px
Start display at page:

Download "Herbs For Insomnia. These medications so often leave you with a feeling close to a hangover the next day."

Transcription

1 Herbs For Insomnia Are you on occasion having a hard time getting a good night s sleep? Or worse, would you class yourself as suffering with chronic insomnia? If so, a few good herbal remedies might be just what the doctor ordered, or possibly should have. Here are a few for you to trial until you find what works for you. Sleep is critically important for good health and longevity, so don t ignore bad sleep patterns. All-natural herbal options are available in order to help with insomnia. These herbs are usually taken in the form of teas or pills and can easily help to replace the over-the-counter treatments, like Benadryl. These medications so often leave you with a feeling close to a hangover the next day. But as with all new medications or supplements make sure you discuss your use of herbal medicines with your doctor as some may interact with medications you may be taking already. According to The Sleep Foundation, there are five main types of insomnia that people typically suffer from: Acute Insomnia - Brief episodes of difficulty sleeping usually triggered by stressful life events that resolve without treatment. Chronic Insomnia - Long term difficult sleeping patterns typically consisting of trouble falling asleep and staying asleep three or more days a week for three months or longer. Comorbid Insomnia - Insomnia that occurs as a result of another condition like anxiety or depression and will clear with the treatment of the other condition. Onset Insomnia - When insomnia occurs at the beginning of the night when the sufferer is trying to fall asleep. Maintenance Insomnia - When a person has multiple wake ups during the night followed by difficulty getting back to sleep. No matter what your type of insomnia you have, finding a gentile aide to help you get through your insomnia can be the key to survival. Page 1

2 Passionflower Passionflower is a mild sedative and can be used to treat stress and insomnia. A study in Current Neuropharmacology (2015) listed passionflower as an effective treatment against insomnia. There are several teas available that use passionflower as the main ingredient or you can purchase supplements. Be careful when purchasing supplements in the United States because the supplement purity and quality is not regulated and you could be getting something other than what is listed on the bottle. For this reason when trying passionflower for insomnia it is best to stick with teas and whole ground products of this herb. Valerian Valerian has been used since ancient Greece as a sleep aide and sedative and calming agent. Patients who use valerian root have claimed that they have experienced a shortened length of time to fall asleep, their sleep duration has increased and their sleep quality improved. Recently science has taken this ancient herb to task to see if it holds up to the scrutiny of statistical significance. A study published in the 2009 issue of Clinical Geriatric Medicine noted that valerian showed some improvements in slow wave sleep patterns. Valerian capsules are available and normally taken at least one hour before retiring. Reports reveal that its effects last for approximately four hours. Page 2

3 If your poor sleep patterns have become habitual, you may find yourself waking during the night. Instead of lying awake for hours, you can take another dose of valerian. This will help develop new sleep patterns, by keeping you relaxed and asleep. In addition, those who took valerian had a significant subjective improvement in their sleep pattern. Chamomile Chamomile is perhaps one of the most famous herbal sleep aids. Almost everyone knows someone who drinks a glass of chamomile tea before bed. This herb is one of the oldest forms of herbal medicine and has been used to treat many common human ailments. A study published in the Molecular Medicine Report showed that Chamomile has a flavonoid in it called apigenin that binds to the benzodiazepine receptors in the brain. This acts as a central nervous system depressant and an anticonvulsant. Both of these factors are thought to be why chamomile is so good at helping people fall asleep. Many studies have proven the ability of chamomile to help people who have chronic insomnia as it acts as a mild sedative. The studies have shown that chamomile helps promote sleep by allowing the person to first experience mental calmness, which also helps reduce the symptoms of generalized anxiety disorder. Most chamomile users drink a cup of chamomile tea before bed if they need to get a good night s sleep, or ease their anxiety and built-up tension. The properties in chamomile help with deep relaxation. Page 3

4 Lemon Balm The power of lemon balm to effectively help people fall asleep has been recognized for centuries. Lemon balm has been a favorite go-to herb whenever insomnia strikes since the Middle Ages. Its clean, refreshing smell brings on a relaxed feeling. You can add a few drops of lemon balm to your pillow to help ensure a restful night s sleep. If you are a little skeptical, and think that a few drops of lemon scent won t work, give it a try before you doubt its sleep-inducing abilities. A study published in the Neuropsychopharmacology journal showed that lemon balm may indirectly influence sleep and relaxation by first making some improvements to a person s mood. In addition, lemon balm is also referred to as nootropic herb because of its brain-enhancing effects, and is known to improve cognitive performance. Schisandra Although not as common as chamomile or valerian, schisandra is another herb which has earned a high reputation among Chinese medical practitioners, due to its remarkable ability to induce relaxation. The schisandra berry is capable of producing potent sedative effects and helps increase sleep duration. Experts agree that this herb shows great potential in helping people who are suffering from insomnia, and more study on this herbal remedy will be forthcoming. Schisandra is considered an excellent herb to use for improving all-round health, due to its vitamin and mineral content, and has been called a superfood. Page 4

5 What Should I Take? Now you ve read about a few herbal remedies you can use for insomnia. You can start by making a calming cup of tea, or go all out and take a few valerian supplements and add a few drops of lemon balm to your pillow before bed too. Herbs have the ability to bind to neurochemical transmitters in our brains as chamomile does with the benzodiazepine receptors. Because the herbs often act like traditional modern medicines, you should always talk to your physician about adding in an herbal supplement to help you sleep. This will make sure that they do not interfere with any of your current medications that you are taking. You can find teas that contain one of the herbs or all of the herbs listed above. Depending on your bodies response you may only need a small dose of passion flower in order to fall asleep. If you have severe insomnia you may find that a blend of all three works better for you. Let s see if one or all of those things helps you get a good night s sleep! How much difference would that make to your day? Page 5

Essential Oils For Sleep: Safe And Natural Essential Oils For Insomnia By Tonny M, Ford RN READ ONLINE

Essential Oils For Sleep: Safe And Natural Essential Oils For Insomnia By Tonny M, Ford RN READ ONLINE Essential Oils For Sleep: Safe And Natural Essential Oils For Insomnia By Tonny M, Ford RN READ ONLINE I made a lot of mistakes using essential oils for sleeping though. A Few Essential Oils Safety Tips;

More information

SLEEP MORE SOUNDLY AWAKEN MORE Beautiful With All-Natural, Clinically Proven Ingredients*. Made in the USA.

SLEEP MORE SOUNDLY AWAKEN MORE Beautiful With All-Natural, Clinically Proven Ingredients*. Made in the USA. SLEEP MORE SOUNDLY AWAKEN MORE Beautiful With All-Natural, Clinically Proven Ingredients*. Made in the USA. Fall asleep fast and stay asleep all night* Wake up alert, refreshed, and energized* Actively

More information

Beginner s Tips For Using Essential Oils Report

Beginner s Tips For Using Essential Oils Report Beginner s Tips For Using Essential Oils Report Essential oils are one of the top natural remedies to use for physical and mental ailments, but they also happen to be a little intimidating at first. Perhaps

More information

How to. Sleep Better

How to. Sleep Better How to Sleep Better Having trouble nodding off? Join the club. More than one third of Americans aren t getting enough sleep. Sleep is essential to our mental and physical health, but we are so used to

More information

SLEEP DISORDERS

SLEEP DISORDERS SLEEP DISORDERS 17.03.2013 Well this is a problem that is close to my heart, because for most of my life I have had problems sleeping. Many nights I have watched with envy as my husband goes to bed and

More information

Overcoming. Your bedroom. Inspiring & empowering you to survive & thrive emotionally! How 2 Feel Good Now

Overcoming. Your bedroom. Inspiring & empowering you to survive & thrive emotionally! How 2 Feel Good Now Inspiring & empowering you to survive & thrive emotionally! Overcoming myheartandmind.co.uk How 2 Feel Good Now 9 tips and tricks to help you get a good night s sleep Your bedroom Make your sleep environment

More information

Sleep. Information booklet. RDaSH. Adult Mental Health Services

Sleep. Information booklet. RDaSH. Adult Mental Health Services Sleep Information booklet RDaSH Adult Mental Health Services Sleep problems are often referred to as insomnia. They are very common, particularly in women, children and people over 65, so it is quite normal

More information

Karen s Ultimate Guide to a Solid Nights Sleep

Karen s Ultimate Guide to a Solid Nights Sleep Karen s Ultimate Guide to a Solid Nights Sleep Insomnia has reached epidemic proportions. It s estimated to be the #1 health-related problem in America. More than 1/3 of Americans have trouble sleeping

More information

Getting Older ]Wiser: safer drinking. as you age. Massachusetts Department of Public Health Office of Healthy Aging

Getting Older ]Wiser: safer drinking. as you age. Massachusetts Department of Public Health Office of Healthy Aging Massachusetts Department of Public Health Office of Healthy Aging Getting Older ]Wiser: safer drinking as you age Do you drink alcohol even just one drink now and then? Are you over 50? Do you ever take

More information

Managing Insomnia: an example sequence of CBT-based sessions for sleep treatment

Managing Insomnia: an example sequence of CBT-based sessions for sleep treatment Managing Insomnia: an example sequence of CBT-based sessions for sleep treatment Session 1: Introduction and sleep assessment -Assess sleep problem (option: have client complete 20-item sleep questionnaire).

More information

Contents. Page. Can t sleep 3. Insomnia 4. Sleep 5. How long should we sleep? 8. Sleep problems 9. Getting a better night s sleep 11

Contents. Page. Can t sleep 3. Insomnia 4. Sleep 5. How long should we sleep? 8. Sleep problems 9. Getting a better night s sleep 11 I Cannot Sleep Contents Page Can t sleep 3 Insomnia 4 Sleep 5 How long should we sleep? 8 Sleep problems 9 Getting a better night s sleep 11 Treatment for insomnia 15 For more information 19 2 Can t sleep

More information

Sleep & Relaxation. Session 1 Understanding Insomnia Sleep improvement techniques Try a new technique

Sleep & Relaxation. Session 1 Understanding Insomnia Sleep improvement techniques Try a new technique Sleep & Relaxation Sleep & Relaxation Session 1 Understanding Insomnia Sleep improvement techniques Try a new technique Session 2 Dealing with unhelpful thoughts Putting these techniques together for better

More information

Treatment details can be provided during a private appointment in Ojai or Santa Barbara, or by phone/skype with herbal products mailed.

Treatment details can be provided during a private appointment in Ojai or Santa Barbara, or by phone/skype with herbal products mailed. Insomnia Treatment Herbal home-remedies with Ayurvedic dietary guidelines Treatment details can be provided during a private appointment in Ojai or Santa Barbara, or by phone/skype with herbal products

More information

Sleeping Problems. Easy read information

Sleeping Problems. Easy read information Sleeping Problems Easy read information A member of staff or a carer can support you to read this booklet. They will be able to answer any questions that you have. About this leaflet This leaflet is for

More information

Managing Sleep Problems after Cancer

Managing Sleep Problems after Cancer Managing Sleep Problems after Cancer For cancer survivors Read this resource to learn about: What a sleep problem is What causes it What you can do to improve your sleep When to talk to your doctor Please

More information

Food, Mood and Beyond

Food, Mood and Beyond Food, Mood and Beyond Volume I, Issue V September 2016 Sleepless in America Add insomnia to the list of American epidemics. Over 60 million people in the US experience sleep disorders. So the next time

More information

Treating Insomnia with Cognitive-Behavioral Therapy and Relaxation Techniques by Heather Stone, Ph.D. Clinical Psychologist, PSY 21112

Treating Insomnia with Cognitive-Behavioral Therapy and Relaxation Techniques by Heather Stone, Ph.D. Clinical Psychologist, PSY 21112 Treating Insomnia with Cognitive-Behavioral Therapy and Relaxation Techniques by Clinical Psychologist, PSY 21112 Insomnia and other chronic sleep disorders affect more than 40 million people in this country,

More information

Sleep Management in Parkinson s

Sleep Management in Parkinson s Sleep Management in Parkinson s Booklet 1 Introduction An introduction to Sleep Management in Parkinson s Sleep disturbances are commonly experienced by those with Parkinson s, and by the relatives and

More information

Featured Topic: Better Sleep (4 slides)

Featured Topic: Better Sleep (4 slides) Featured Topic: Better Sleep (4 slides) Lots of Americans don t sleep well 50-70 million Americans have problems with sleep Sleep loss getting less than 7 hours of sleep a night is very common, and gets

More information

Insomnia. F r e q u e n t l y A s k e d Q u e s t i o n s

Insomnia. F r e q u e n t l y A s k e d Q u e s t i o n s Insomnia Q: What is insomnia? A: Insomnia is a common sleep disorder. If you have insomnia, you may: Lie awake for a long time and have trouble falling asleep Wake up a lot and have trouble returning to

More information

Research has long suggested that 21 days is all it takes to start a new habit.

Research has long suggested that 21 days is all it takes to start a new habit. Research has long suggested that 21 days is all it takes to start a new habit. 2 Introduction It s normal to feel a tad stressed from time to time. Life can be stressful. We all worry about things like

More information

Using Hypnotherapy & Hypnosis To Reduce Insomnia & Sleep Disorders

Using Hypnotherapy & Hypnosis To Reduce Insomnia & Sleep Disorders Using Hypnotherapy & Hypnosis To Reduce Insomnia & Sleep Disorders As A General Rule, Think Of All Symptoms Such as Sleep Disorders & Insomnia From Two Perspectives How Can I Treat That Problem? How Can

More information

TONICS AM & PM TONICS ALAN CHRISTIANSON, NMD

TONICS AM & PM TONICS ALAN CHRISTIANSON, NMD adrenal Dr. Christianson s reset diet TONICS AM & PM TONICS ALAN CHRISTIANSON, NMD Copyright 2017 Integrative Health Care, PC. All rights reserved. No part of this document may be reproduced in any form,

More information

7 DAILY HABITS FOR BETTER HEALTH

7 DAILY HABITS FOR BETTER HEALTH 7 DAILY HABITS FOR BETTER HEALTH Ready to take charge of your wellbeing and take a step towards feeling your best? Make a small change one day at a time and by the end of the week you will be well on your

More information

Improving Your Sleep During Your Hospital Stay

Improving Your Sleep During Your Hospital Stay PATIENT & CAREGIVER EDUCATION Improving Your Sleep During Your Hospital Stay This information will help you improve your sleep during your hospital stay. Sleeping well at night can make you feel better

More information

Set your drink limit and stick to it. Be Smarticle about alcohol. Just for the Health of It studenthealth.missouri.

Set your drink limit and stick to it. Be Smarticle about alcohol. Just for the Health of It studenthealth.missouri. Be Smarticle about alcohol E at and hydrate before you start drinking D rink a glass of water after every alcoholic drink to slow down and stay hydrated D esignate a driver or call STRIPES for a safe ride

More information

A Guide To Fibromyalgia

A Guide To Fibromyalgia What Is Fibromyalgia? Fibromyalgia is a chronic condition that affects about 5 million Americans. Doctors diagnose fibromyalgia based on a patient's symptoms and physical exam. Patients experience pain

More information

Insomnia: Its Causes & Solutions

Insomnia: Its Causes & Solutions Insomnia: Its Causes & Solutions Many people may suffer from insomnia at some point in their lives, as it is a fairly common problem, especially as you age. Long term insomnia can have drastic effects

More information

31 Days to Better Sleep

31 Days to Better Sleep 31 Days to Better Sleep Sleeping is just as important to survival as eating, drinking and breathing. But for lots of people, getting enough sleep can range from challenging to impossible. This August,

More information

Sleeping Problems A self help guide

Sleeping Problems A self help guide Sleeping Problems A self help guide I m very restless through the night, often waking and not able to get back to sleep. I wake up two or three hours before I need to get up, and just lie there trying

More information

Improving Your Sleep Course. Session 4 Dealing With a Racing Mind

Improving Your Sleep Course. Session 4 Dealing With a Racing Mind Improving Your Sleep Course Session 4 Dealing With a Racing Mind Session 4 Dealing With a Racing Mind This session will: Help you to learn ways of overcoming the mental alertness, repetitive thoughts and

More information

Sleep Quality. Written by the Editors of Examine.com

Sleep Quality. Written by the Editors of Examine.com Written by the Editors of Examine.com Updated June 24, 2014 Medical Disclaimer & Important Note This guide is a general health-related information product, intended for healthy adults over the age of 18.

More information

Slide 1 EXERCISE AND SLEEP. Slide 2 Sleep and Exercise. Slide 3 Stages of Sleep

Slide 1 EXERCISE AND SLEEP. Slide 2 Sleep and Exercise. Slide 3 Stages of Sleep Slide 1 EXERCISE AND SLEEP Slide 2 Sleep and Exercise Sleep and exercise two of the most important elements for health As important as diet So are you surprised that there is a gut connection for both

More information

5 COMMON SLEEP MISTAKES

5 COMMON SLEEP MISTAKES 5 COMMON SLEEP MISTAKES After years of helping clients with sleep problems, and overcoming my own sleep issue, I ve learned most of the mistakes people make when it comes to their sleep. I want to share

More information

Sleeping Pills and Natural Sleep Aids

Sleeping Pills and Natural Sleep Aids Sleeping Pills and Natural Sleep Aids Prescription and Over-the-Counter Products It s the middle of the night, and you re staring at the ceiling, thinking about work, or bills, or the kids. Sleep just

More information

Delirium: Information for Patients and Families

Delirium: Information for Patients and Families health information Delirium: Information for Patients and Families 605837 Alberta Health Services, (2016/11) Resources Delirium in the Older Person Family Guide: search delirium at viha.ca Go to myhealth.alberta.ca

More information

The Wellbeing Plus Course

The Wellbeing Plus Course The Wellbeing Plus Course Resource: Good Sleep Guide The Wellbeing Plus Course was written by Professor Nick Titov and Dr Blake Dear The development of the Wellbeing Plus Course was funded by a research

More information

Sleep Self-Assessment

Sleep Self-Assessment We are pleased you are taking the time to become more aware of your sleep patterns and discover strategies for improving your sleep. You deserve to get a good night s sleep we re here to help! The following

More information

YOU REALLY NEED TO SLEEP: Several methods to improve your sleep

YOU REALLY NEED TO SLEEP: Several methods to improve your sleep YOU REALLY NEED TO SLEEP: Several methods to improve your sleep Sleep is essential to our well-being. When humans fail to get good sleep over a period of time, numerous problems can occur. CAN T SLEEP!!

More information

a stimulant in coffee, tea, chocolate, and some soft drinks 2. to believe something without knowing the facts 5.

a stimulant in coffee, tea, chocolate, and some soft drinks 2. to believe something without knowing the facts 5. In this lesson, you will discuss everyone s favorite subject sleep! If you re not a good sleeper, you ll learn five things that could be keeping you awake. If you do sleep well, you can share your tips

More information

Psychological Sleep Services Sleep Assessment

Psychological Sleep Services Sleep Assessment Psychological Sleep Services Sleep Assessment Name Date **************************************************** Insomnia Severity Index For each question, please CIRCLE the number that best describes your

More information

Hello my friend, Welcome to the Inner Bliss community. We are so happy to have you. Inner Bliss is a sanctuary for organic healing where you will

Hello my friend, Welcome to the Inner Bliss community. We are so happy to have you. Inner Bliss is a sanctuary for organic healing where you will Hello my friend, Welcome to the Inner Bliss community. We are so happy to have you. Inner Bliss is a sanctuary for organic healing where you will learn how to let go of physical and emotional pain and

More information

Depression- Information and a self-help guide

Depression- Information and a self-help guide Depression- Information and a self-help guide Depression Depression is a very common problem which can affect us in many ways. We can become very low and tearful, have difficulties with our sleep, become

More information

Top 10 symptoms of PCOS and 5 ways you can change your world :: Dr. Felice Gersh

Top 10 symptoms of PCOS and 5 ways you can change your world :: Dr. Felice Gersh What is Polycystic Ovarian Syndrome (PCOS)? PCOS is the most common endocrine disorder among reproductive-aged women worldwide. Depending on the characteristics used to define the syndrome and the lack

More information

Melatonin ambien combination

Melatonin ambien combination P ford residence southampton, ny Melatonin ambien combination Learn about the potential benefits of Melatonin including contraindications, adverse reactions, toxicology, pharmacology and historical usage..

More information

Traumatic Brain Injury and Sleep

Traumatic Brain Injury and Sleep Traumatic Brain Injury and Sleep Javier has a hard time falling asleep and his lack of sleep made his anxiety worse. He Also became fatigued and irritable easily, It really made our lives harder. Sleep

More information

Do Not Reproduce. Things to Tell Your Health Care Provider

Do Not Reproduce. Things to Tell Your Health Care Provider Note: This CareKit does not replace expert medical care. 2 Things to Tell Your Health Care Provider Before medicine is prescribed, tell him or her: Medicines on your health plan s preferred drug list (formulary).

More information

WELCOME. 5 Steps for Fighting Fibro Flares and Getting Back to Your Day. With Justine Cécile

WELCOME. 5 Steps for Fighting Fibro Flares and Getting Back to Your Day. With Justine Cécile WELCOME Glad you re here! 5 Steps for Fighting Fibro Flares and Getting Back to Your Day With Justine Cécile FYI: Make sure you get to know your Fit & Fab with Fibro family through the facebook forum!

More information

How to Treat Insomnia Using Hydrotherapy

How to Treat Insomnia Using Hydrotherapy How to Treat Insomnia Using Hydrotherapy Insomnia is one of the most common disorders in the modern world. Whether the cause of your insomnia is a habit like drinking caffeine or due to a stressful environment,

More information

Tobacco Cessation Toolkit

Tobacco Cessation Toolkit You notice physical s, like moments of dizziness, sweating, hands trembling or a mild headache. When using tobacco, nicotine increases your heart rate (by about 10 20 beats per minute) and blood pressure.

More information

10 Tips for better Sleep. Cheat Sheet

10 Tips for better Sleep. Cheat Sheet 10 Tips for better Sleep Cheat Sheet Sleep is the one and only time in the 24 hour day that our body has the ability to heal itself. So when I hear people saying that they have no need for sleep, or that

More information

Article printed from

Article printed from What Are Sleep Disorders? Sleep disorders are conditions that affect how much and how well you sleep. The causes range from poor habits that keep you awake to medical problems that disrupt your sleep cycle.

More information

Introduction: You now have better information 2. What, How, Why?: CBD Basics 3 What is CBD? How does CBD work? Why take CBD?

Introduction: You now have better information 2. What, How, Why?: CBD Basics 3 What is CBD? How does CBD work? Why take CBD? Introduction: You now have better information 2 What, How, Why?: CBD Basics 3 What is CBD? How does CBD work? Why take CBD? Getting Started: How will you feel 5 How will I feel after I take it? What if

More information

Let s Sleep On It. Session Overview. Let s Sleep On It. Welcome and Introductions Presenter: Rita Piper, VP of Wellness

Let s Sleep On It. Session Overview. Let s Sleep On It. Welcome and Introductions Presenter: Rita Piper, VP of Wellness Let s Sleep On It Let s Sleep On It Welcome and Introductions Presenter: Rita Piper, VP of Wellness Session Overview Why Sleep is so Important Types of Sleep Common Sleep Disruptors Sleep Disorders Tips

More information

UIC Solutions Suite Webinar Series Transcript for how-to webinar on Action Planning for Prevention & Recovery Recorded by Jessica A.

UIC Solutions Suite Webinar Series Transcript for how-to webinar on Action Planning for Prevention & Recovery Recorded by Jessica A. Webinar Series Transcript for how-to webinar on Action Planning for Prevention & Recovery Recorded by Jessica A. Jonikas Slide 1 (announcer) Thank you for visiting the University of Illinois at Chicago

More information

Roxanne King. Integrative Nutrition Health Coach The Holistic Mama

Roxanne King. Integrative Nutrition Health Coach The Holistic Mama 1 Natural Remedy Recipes This is a collection of my favorite natural remedy recipes. I use all of these recipes with my family on a regular basis. They are all very simple and easy to make even if you

More information

A Guide to Help You Reduce and Stop Using Tobacco

A Guide to Help You Reduce and Stop Using Tobacco Let s Talk Tobacco A Guide to Help You Reduce and Stop Using Tobacco Congratulations for taking this first step towards a healthier you! 1-866-710-QUIT (7848) albertaquits.ca It can be hard to stop using

More information

Managing Fatigue or Tiredness

Managing Fatigue or Tiredness Managing Fatigue or Tiredness The following information is based on the general experiences of many prostate cancer patients. Your experience may be different. If you have any questions about what prostate

More information

Sleep and Traumatic Brain Injury (TBI)

Sleep and Traumatic Brain Injury (TBI) Sleep and Traumatic Brain Injury (TBI) A resource for individuals with traumatic brain injury and their supporters This presentation is based on TBI Model Systems research and was developed with support

More information

Smoking Cessation Self-Management Plan and Care Plan

Smoking Cessation Self-Management Plan and Care Plan Smoking Cessation Self-Management Plan and Care Plan I understand the following items will be beneficial to the treatment of my tobacco abuse, have discussed this with my provider and I agree to implement

More information

DIY detox. page # 2. There must be a balance between these two minerals, and taking a detox bath is a great way to restore that balance!

DIY detox. page # 2. There must be a balance between these two minerals, and taking a detox bath is a great way to restore that balance! detox & sleep DIY detox Do you have trouble getting to sleep at night? Do you have deep pain in your muscles or joints? How about muscle spasms, cramps, or restless legs? Do you have anxiety, depression,

More information

Ten tips for a good night s sleep

Ten tips for a good night s sleep Ten tips for a good night s sleep This task set contains: Teacher instructions Reading text Learner response sheet Answer key Marking and feedback to learners When marking the learners' responses please

More information

HEALTH 3--DEPRESSION, SLEEP, AND HEALTH GOALS FOR LEADERS. To educate participants regarding the sleep wake cycle.

HEALTH 3--DEPRESSION, SLEEP, AND HEALTH GOALS FOR LEADERS. To educate participants regarding the sleep wake cycle. HEALTH 3--DEPRESSION, SLEEP, AND HEALTH GOALS FOR LEADERS Talk about the relationship between depression, sleep, and health problems. To educate participants regarding the sleep wake cycle. To provide

More information

Coping with what life throws at you! LIVING WITH EPILEPSY PATSY RAMEY, MSN, RN VANDERBILT UNIVERSITY MEDICAL CENTER DEPARTMENT OF NEUROLOGY

Coping with what life throws at you! LIVING WITH EPILEPSY PATSY RAMEY, MSN, RN VANDERBILT UNIVERSITY MEDICAL CENTER DEPARTMENT OF NEUROLOGY Coping with what life throws at you! LIVING WITH EPILEPSY PATSY RAMEY, MSN, RN VANDERBILT UNIVERSITY MEDICAL CENTER DEPARTMENT OF NEUROLOGY Stress is part of life Stressors Are Everywhere ú Serious Illness

More information

Xanax and anxiety panic attacks

Xanax and anxiety panic attacks Xanax and anxiety panic attacks Search Types Of Anxiety. Panic. How Does Xanax Help an Anxiety Attack?. Xanax and Anxiety Attacks. The pharmacodynamics of Xanax meaning the effect Xanax has. Panic disorder

More information

Sleep Questionnaire. If yes, what? If yes, how would you describe it? Please explain? If yes, what times are these?

Sleep Questionnaire. If yes, what? If yes, how would you describe it? Please explain? If yes, what times are these? THE ADRENAL THYROID REVOLUTION Professional Mastermind Aviva Romm MD Sleep Questionnaire Sleep is important for musculoskeletal healing and for healthy immune function, mood, cognitive and brain function,

More information

Living Life with Persistent Pain. A guide to improving your quality of life, in spite of pain

Living Life with Persistent Pain. A guide to improving your quality of life, in spite of pain Living Life with Persistent Pain A guide to improving your quality of life, in spite of pain Contents What is Persistent Pain? 1 The Science Bit 2 Pain & Stress 3 Coping with Stress 4 The importance of

More information

Focus Points 4/5/2017. Estimating 1 2 and p 1 p 2. Section 7.4. Independent Samples and Dependent Samples

Focus Points 4/5/2017. Estimating 1 2 and p 1 p 2. Section 7.4. Independent Samples and Dependent Samples Focus Points Section 7.4 Estimating 1 2 and p 1 p 2 Distinguish between independent and dependent samples. Compute confidence intervals for 1 2 when 1 and 2 are known. Compute confidence intervals for

More information

Hampshire and Isle of Wight CFS/ME Service

Hampshire and Isle of Wight CFS/ME Service Week 1 Week 2 Week 3 Week 4 Week 5 Sleep Relax Clinic Hampshire and Isle of Wight CFS/ME Service Clinic Hampshire and Isle of Wight Chronic Fatigue Syndrome/ME Service. The material contained in this and

More information

Iowa Sleep Disturbances Inventory (ISDI)

Iowa Sleep Disturbances Inventory (ISDI) Department of Psychological & Brain Sciences Publications 1-1-2010 Iowa Sleep Disturbances Inventory (ISDI) Erin Koffel University of Iowa Copyright 2010 Erin Koffel Comments For more information on the

More information

Jennifer Tremblay, MBA, CHHC

Jennifer Tremblay, MBA, CHHC Jennifer Tremblay, MBA, CHHC YOU RE GOING TO LOVE ESSENTIAL OILS! Enjoy these safer, natural remedy recipes for helping make your life easier and happier! I m Jennifer Tremblay, a Holistic Health Coach

More information

lyondellbasell.com Are You Getting Enough Sleep?

lyondellbasell.com Are You Getting Enough Sleep? Are You Getting Enough Sleep? Everyone knows what a good night s sleep can do for you. Sleep is one of the most important activities we do to maintain our bodies. It allows our minds and bodies to repair

More information

Getting a Great Nights Sleep. Dr. Michael Long ND BSc, Dr. Katie McKeown ND BSc

Getting a Great Nights Sleep. Dr. Michael Long ND BSc, Dr. Katie McKeown ND BSc PRESENTS Getting a Great Nights Sleep Dr. Michael Long ND BSc, Dr. Katie McKeown ND BSc Section I WHAT IS SLEEP? www.ontariohealth.org 2 Sleep Definition Recurring state characterised by decreased consciousness,

More information

Anxiety- Information and a self-help guide

Anxiety- Information and a self-help guide Anxiety- Information and a self-help guide Anxiety Anxiety can be a very normal and healthy response to stressful situations, such as paying bills or sitting an exam. However, it becomes a problem when

More information

REST & RECOVERY.

REST & RECOVERY. REST & RECOVERY www.thefitnessexperts.co.uk Medical Disclaimer Always consult your medical practitioner, registered dietician or nutritionist before making any significant changes to your diet particularly

More information

Sleep Better: Getting A Good Night s Rest And Resolving Insomnia By Michael Jibrael READ ONLINE

Sleep Better: Getting A Good Night s Rest And Resolving Insomnia By Michael Jibrael READ ONLINE Sleep Better: Getting A Good Night s Rest And Resolving Insomnia By Michael Jibrael READ ONLINE Serious insomnia-fighting tips from a veteran of the sleep wars. People with DSPS are not just night owls:

More information

3 Quick Ways to Combat. Anxiety. Without Medication

3 Quick Ways to Combat. Anxiety. Without Medication 3 Quick Ways to Combat Anxiety Without Medication Are you experiencing any of the following symptoms: uncontrollable worry, poor concentration, excessive nervousness, increased heartrate, sleep problems,

More information

Session 5. Bedtime Relaxation Techniques and Lifestyle Practices for Improving Sleep

Session 5. Bedtime Relaxation Techniques and Lifestyle Practices for Improving Sleep Session 5 Bedtime Relaxation Techniques and Lifestyle Practices for Improving Sleep Lesson 1: Relaxation Techniques at Night and Lifestyle Practices That Improve Sleep Using Relaxation Techniques to Aid

More information

Worries and Anxiety F O R K I D S. C o u n s e l l i n g D i r e c t o r y H a p p i f u l K i d s

Worries and Anxiety F O R K I D S. C o u n s e l l i n g D i r e c t o r y H a p p i f u l K i d s Worries and Anxiety F O R K I D S C o u n s e l l i n g D i r e c t o r y H a p p i f u l K i d s Contents What is anxiety? Types of anxiety What does anxiety look like? Top tips for tackling worries Asking

More information

Many people with physical

Many people with physical FACTSHEET How to Sleep Better Many people with physical disabilities suffer from sleep disturbances, and sleep tends to become more disrupted as we get older. Not sleeping well can negatively impact your

More information

Tips For Better Sleep

Tips For Better Sleep NHS Fife Department of Psychology Tips For Better Sleep Help Yourself @ moodcafe.co.uk Sleep and sleep problems There is no correct amount of sleep that everyone must have. Sleep is a natural process that

More information

How To Win Your War Against Snoring And Sleep Apnea

How To Win Your War Against Snoring And Sleep Apnea Page 1 of 1 Contents What Is Sleep Apnea?... 9 Treatments For Central Sleep Apnea... 10 Learning About Sleep Apnea... 11 What Are The Symptoms Of Sleep Apnea?... 12 What Is Causing My Obstructive Sleep

More information

Sleep Issues for Adults with ADHD. Robert Myers, PhD Clinical Psychologist Associate Clinical Professor, Psychiatry & Human Behavior

Sleep Issues for Adults with ADHD. Robert Myers, PhD Clinical Psychologist Associate Clinical Professor, Psychiatry & Human Behavior Sleep Issues for Adults with ADHD Robert Myers, PhD Clinical Psychologist Associate Clinical Professor, Psychiatry & Human Behavior Sleep Disorders are Prevalent in ADHD 30% in children 60% to 80% in adults

More information

Making Your Treatment Work Long-Term

Making Your Treatment Work Long-Term Making Your Treatment Work Long-Term How to keep your treatment working... and why you don t want it to fail Regardless of the particular drugs you re taking, your drugs will only work when you take them.

More information

Preventing delirium while in hospital Tips for family, whānau, and friends who are supporting an older person

Preventing delirium while in hospital Tips for family, whānau, and friends who are supporting an older person Preventing delirium while in hospital Tips for family, whānau, and friends who are supporting an older person This brochure shares some simple ways you can help our care staff to prevent delirium, recognize

More information

5 MISTAKES MIGRAINEURS MAKE

5 MISTAKES MIGRAINEURS MAKE 5 MISTAKES MIGRAINEURS MAKE Discover the most common mistakes, traps and pitfalls that even the smart and savvy migraineurs can fall into if not forewarned. A brief & practical guide for the modern migraine

More information

INSOMNIA SELF-CARE GUIDE

INSOMNIA SELF-CARE GUIDE INSOMNIA SELF-CARE GUIE All of us have trouble sleeping from time to time. This is perfectly normal. Sleep problems (also known as insomnia) are often triggered by sudden life changes that lead to increased

More information

Why Can't You Fall Sleep Easily? What Difference Does It Make? How Can You Fix It, Naturally?

Why Can't You Fall Sleep Easily? What Difference Does It Make? How Can You Fix It, Naturally? Why Can't You Fall Sleep Easily? What Difference Does It Make? How Can You Fix It, Naturally? David A. Wright, MD, MBA, MHSA Board Certified Hypnotherapist, Board Certified NLP Practitioner Why is sleep

More information

Treating Insomnia in Primary Care. Judith R. Davidson Ph.D., C. Psych. Kingston Family Health Team

Treating Insomnia in Primary Care. Judith R. Davidson Ph.D., C. Psych. Kingston Family Health Team Treating Insomnia in Primary Care Judith R. Davidson Ph.D., C. Psych. Kingston Family Health Team jdavidson@kfhn.net Disclosure statement Nothing to disclose A ruffled mind makes a restless pillow. ~ Charlotte

More information

9 out of 10 people struggle with food cravings while dieting?

9 out of 10 people struggle with food cravings while dieting? CONTRAVE IS THE #1 PRESCRIBED WEIGHT-LOSS BRAND* DID YOU KNOW... 9 out of 10 people struggle with food cravings while dieting? Help control your cravings and lose weight with CONTRAVE The exact neurochemical

More information

9 out of 10 people struggle with food cravings while dieting?

9 out of 10 people struggle with food cravings while dieting? CONTRAVE IS THE #1 PRESCRIBED WEIGHT-LOSS BRAND* DID YOU KNOW... 9 out of 10 people struggle with food cravings while dieting? Help control your cravings and lose weight with CONTRAVE The exact neurochemical

More information

Taking Care of Yourself

Taking Care of Yourself Taking Care of Yourself Overview Ways to take care of yourself and reduce stress. Eat a healthy diet Get exercise Get a good night s sleep Reduce stress How you deal with everyday stress as well as the

More information

Fatigue is Too Costly to Ignore: Significance of Clinical Nutrition in Managing Insomnia. The Chiropractic Perspective Mark Kaye, DC

Fatigue is Too Costly to Ignore: Significance of Clinical Nutrition in Managing Insomnia. The Chiropractic Perspective Mark Kaye, DC Fatigue is Too Costly to Ignore: Significance of Clinical Nutrition in Managing Insomnia The Chiropractic Perspective Mark Kaye, DC Overview of fatigue and insomnia Up to an estimated 70 million US adults

More information

Cravings are one of the main reasons diets fail

Cravings are one of the main reasons diets fail ? Did you KNOW Cravings are one of the main reasons diets fail Help control your cravings and lose weight with CONTRAVE Actual patient. Results not typical. Across three studies, 46% of patients taking

More information

Module 48 Pillar Six: Revitalizing Sleep. Bedtime Remedies

Module 48 Pillar Six: Revitalizing Sleep. Bedtime Remedies Module 48 Pillar Six: Revitalizing Sleep Bedtime Remedies Sleep is every bit as important as eating food and drinking water. some safe sleep remedies that everyone can use. Let's take a fresh look at some

More information

anniversary SLEEP SOLUTIONS Order by Phone:

anniversary SLEEP SOLUTIONS Order by Phone: 2 th anniversary SLEEP SOLUTIONS Order by Phone: 1-800-965-7128 www.drnewtons.com HEALTHY DIVIDENDS Discover What s Inside Every Healthy Dividends Shipment from Dr. Newton s Naturals......And Why Over

More information

th Ave NE Suite F Bellevue, WA Phone: (425) Fax: (425) Excessive Daytime Sleepiness

th Ave NE Suite F Bellevue, WA Phone: (425) Fax: (425) Excessive Daytime Sleepiness 1414 116 th Ave NE Suite F Bellevue, WA 98004 Phone: (425) 451-8417 Fax: (425) 455-4089 Excessive Daytime Sleepiness Nearly everyone has days when they feel sleepy. But for some people, excessive sleepiness

More information

Melatonin ambien combination

Melatonin ambien combination P ford residence southampton, ny Melatonin ambien combination GO Melatonin ambien combination A Minor Drug Interaction exists between Ambien and melatonin. View detailed information regarding this drug

More information

Pain Self-Management Strategies Wheel

Pain Self-Management Strategies Wheel Pain Self-Management Strategies Wheel Each strategy has its own wedge on this wheel. Each wedge is divided into three sections. After you read about a strategy, use the key below to rate how well you think

More information