48/96 TRIAL SHIFT PROPOSAL AND INFORMATION

Size: px
Start display at page:

Download "48/96 TRIAL SHIFT PROPOSAL AND INFORMATION"

Transcription

1 48/96 TRIAL SHIFT PROPOSAL AND INFORMATION March 2013 Visit us at:

2 Introduction 2 An independent ad hoc committee has been formed to research the benefits and feasibility of a 48/96 work schedule. The purpose of this presentation is to educate our members on the proposed schedule and issues relevant to the change. The proposal is to evaluate this schedule on a TRIAL basis only. Upon completion of the TRIAL, membership will vote to keep 48/96 or return to the work schedule we have now. This proposal is currently not endorsed, supported, or under consideration by our Fire Administration.

3 3 What is 48/96? The 48/96 work schedule is simply this: Each platoon works two consecutive, (individual) 24hour shifts for a total of 48 hours, then has 96 hours off before repeating this pattern of two days on, four days off.

4 48/96 History 4 The 48/96 schedule has been used by professional fire departments since the early 1990s. Many departments have switched to this schedule resulting in Relief from long commutes Increased morale More weekends off Increased family time Cost savings for the tax payer and individual Local 1014 Membership voted for this schedule in 2005, but the Voter sampling did not meet the required numbers for the Union to carry it forward

5 5 48/96 OPT-OUT Most departments that have this schedule first voted for a six month to one year TRIAL period. In some cases, an escape clause was added to the trial agreement to allow labor or management to opt out of the trial period at any time. No department exercised this clause. This TRIAL period is being proposed with an escape clause.

6 6 48/96 Must Haves FLSA must not be affected. Each shift will be first up for recall on the middle two days of each four-dayer. (ONLY 1 of the 2 days) An opt out clause. We give up NOTHING in negotiations for the TRIAL OR to keep the 48/96 schedule on a permanent basis. A mandatory Christmas Eve/Day flip flop.

7 7 48/96 Interesting Findings All of the departments working the 48/96 shared an overwhelming level of satisfaction with the schedule. NONE OF THE AGENCIES CHOSE TO RETURN TO THEIR PREVIOUS SCHEDULE

8 Sample 48/96 Calendar 8 Sunday Monday Tuesday Wednesday Thursday Friday Sunday

9 9 Sunday Monday Tuesday Wednesday Thursday Friday Sunday Sunday Monday Tuesday Wednesday Thursday Friday Sunday Comparing the Schedules

10 10 Christmas Eve/Day If a shift was scheduled to work both Christmas Eve and Christmas Day, the shift would be switched with the one before. This only occurs 8 times between 2014 and 2034 (Every 20 years!)

11 Christmas Switch Sample 11 Sunday Monday Tuesday Wednesday Thursday Friday Sunday Sunday Monday Tuesday Wednesday Thursday Friday Sunday

12 Wake up at home with your family more! 12 Current Schedule 10 days per month 120 days per year 48/96 Schedule 15 days per month 180 days per year 50% INCREASE

13 More four-dayers! 13 Current Schedule 2.5 per month 30 times per year 48/96 Schedule 5 days per month 60 days per year 100% INCREASE

14 More 2, 3, & 4 day weekends! 14 Current Schedule 48/96 Schedule 2 day (Sat-Sun) 17 OFF 2 day (Sat-Sun) 25 OFF MORE SAT-SUN OFF 3 day (Sat-Mon or Fri-Sun) 13 OFF 4 day (Fri-Mon) 5 OFF 3 day (Sat-Mon or Fri-Sun) 17 OFF MORE SAT-MON or FRI-SUN OFF 4 day (Fri-Mon) 8 OFF MORE FRI-MON OFF

15 How many Sat-Sun will you work? 15 Current Schedule 35 single weekend days (Sat or Sun) worked per year 0 Sat and Sun worked per year 48/96 Schedule 17 single weekend days (Sat or Sun) worked per year 50% Reduction 9 Sat and Sun worked per year

16 More Family Time 16 Current Schedule Presently you work 4 of the same day in a row This results in missing 4 of your kids games in a row 48/96 Schedule The most games you miss is 2 in a row Less time on the road Less hold overs causing you to miss that 8am game, school program, or doctors appointment

17 Fatigue One of the biggest advantages of the 48/96 schedule is that it allows employees more opportunity to recover from sleep deprivation/ long-term fatigue. 17 It increases 4 day rest periods from 30 to 60 a year - a 100% increase. The frequency of 4-dayers increases to a 4- dayer every 2 days! The 48/96 increases the number of sleep in days (days waking up at home and not going to work) from 10 to 15 per month - a 50% increase.

18 18 Effects on benefit time Current Schedule TAKE 2 benefit days GET 9 days off (8) 9 day vacations in a year 72 days per year in segmented vacations 48/96 Schedule TAKE 2 benefit days GET 10 days off (8) 10 day vacations in a year 80 days per year in segmented vacations

19 Effects on benefit time 19 Current Schedule TAKE 4 benefit days GET 16 days off (4) 16 day vacations in a year 64 days per year in segmented vacations 48/96 Schedule TAKE 4 benefit days GET 16 days off (4) 16 day vacations in a year 64 days per year in segmented vacations

20 Working OT/TX without working a Current Schedule 8 per month 96 times per year 48/96 Schedule 10 days per month 120 days per year 25% INCREASE

21 Working OT/TX without working a Current Schedule 30 times per year 48/96 Schedule Extra shift without working 2 in a row 60 days per year 100% INCREASE

22 22 Overtime Potential With the 48/96 schedule, you could work four overtimes per month, never work a 72-hour shift, and still have THREE complete 4-dayers left. It is impossible to do that with our current schedule. After speaking with several departments that have switched to this schedule, all stated that OT opportunities were not affected.

23 23 Overtime is hired the same Overtime is filled as 12 or 24 hours. 10 hour spots will also remain the same. If you take one benefit day you still work your second shift. You can still take ½ shifts (12 hours). Current 5 shift rule remains intact.

24 Overtime eligibility 24 No change Shift trades No change

25 A-shift OT and TX potential for a given month 25 Sunday Monday Tuesday Wednesday Thursday Friday Sunday

26 26 Commuting Benefits Current Schedule 120 shifts per year 240 commutes 48/96 Schedule 60 shift cycles per year 120 shifts per year 50% Reduction

27 How much will I save? Regardless of your FUEL COST you will CUT IT IN 1/2 with the 48/96 schedule! 27 You will also see brakes and tires last much longer Save wear and tear on yourself by sitting in traffic 50% less. REDUCED STRESS. Have 50% less exposure to a possible traffic accident. Fewer miles driven per year will reduce your car insurance costs. Car retains value over a longer period due to lower mileage.

28 A good management call 28 A 50% reduction in employee commutes. It will remove up to 1600 cars every other morning from congested southland freeways. It will result in a significant reduction of air pollution. Increased Morale = Increased Productivity The department will be seen as doing something proactive for the environment. Reduction in Department Vehicle Fuel/ Maintenance costs i.e.: Going to the store to get groceries Assist in facilitating higher compliance with the New Blackboard Training requirement

29 FOR MORE INFORMATION Visit If interested in TRYING this schedule. SIGN THE E-PETITION AT You will receive s updating the status of getting this 48/96 Trial schedule to a vote. If you have concerns or comments you can post them at 29

This six-day rotation would replace the current 12-day schedule used by our department:

This six-day rotation would replace the current 12-day schedule used by our department: What is a 48-96 work schedule? What is the history of the 48-96 work schedule? What other departments use this schedule? How does it work? What are the benefits to changing to a 48-96? What challenges

More information

Shift Schedule Comparison

Shift Schedule Comparison Introduction The Health and Wellness Committee was established at the direction of the Fire Chief and Local 479 Leadership to analyze and submit recommendations to address sleep deprivation in Tucson Fire

More information

The Forty Eight-Ninety Six Work Schedule

The Forty Eight-Ninety Six Work Schedule The Forty Eight-Ninety Six Work Schedule A Feasibility Study Prepared for the Members of Firefighters Local 522 Prepared by Engineer/Paramedic Maurice Johnson Captain Mark Repetto Captain/Paramedic Barbie

More information

Along with the application please send a search fee of $ (Fee may vary on services obtained).

Along with the application please send a search fee of $ (Fee may vary on services obtained). Peace of Mind Nannies LLC 1260 Independence Way Sun Prairie, WI 53590 608-217-0537 ashley@peaceofmindmadison.com peaceofmindmadison.com 1 This application gives you, as well as Peace of Mind Nannies, a

More information

Performance Training in Football Refereeing Training Manual

Performance Training in Football Refereeing Training Manual Training Manual WEEK 18 from Monday 7 th to Sunday 13 th of May Macrocycle IX, week 1 (Training week 49) As it is important to build up progressively the fitness levels towards the beginning of the season,

More information

LITERA VALLEY ZEE SCHOOL, HOSUR

LITERA VALLEY ZEE SCHOOL, HOSUR WORKSHEET PRACTICE & SUMMATIVE ASSESSMENT DATE SHEET And SCHOOL TIMINGS SEPTEMBER 2016 WORKSHEET PRACTICE AND SUMMATIVE ASSESSMENT SCHOOL TIMINGS SEPTEMBER 2016 Date Day Grade School Timings 19.09.16 Mon

More information

4 Steps to Fatigue Risk Management. Josh Savit April 25, 2017

4 Steps to Fatigue Risk Management. Josh Savit April 25, 2017 4 Steps to Fatigue Risk Management Josh Savit April 25, 27 Why Focus on Fatigue Fatigue is both a personal and occupational risk factor Fatigue cannot be eliminated altogether, but it can be controlled

More information

RECEIVED June 20,

RECEIVED June 20, From: To: Date: Subject: Tara Holmes , 20/06/2018 1:23 PM Resolution on Stop the Time Change. See below, and attached. Attachments: Stop the Time Change

More information

Blood Alcohol Levels for Fatally Injured Drivers

Blood Alcohol Levels for Fatally Injured Drivers Blood Alcohol Levels for Fatally Injured 137 138 CONTENTS TABLES PAGE Table 1 Blood Alcohol Levels of Fatally Injured by Age Groups.... 141 Table 2 Blood Alcohol Levels of Fatally Injured by Time of Day....

More information

ready to run programs committogetfitrun.ca

ready to run programs committogetfitrun.ca ready to run programs committogetfitrun.ca Take steps with us to reduce the risk of disease in our lives, our families and our community. Join us to raise awareness for the power of lifestyle change by

More information

Management Guidance HR72 On-Call Policy. The Trust s Approach to Compensatory Rest

Management Guidance HR72 On-Call Policy. The Trust s Approach to Compensatory Rest Management Guidance HR72 On-Call Policy The Trust s Approach to Compensatory Rest General Principles Compensatory rest may be granted if either: An individual s daily or weekly rest requirements (as stated

More information

(Canadian Centre for Occupational Health & Safety Fact Sheet) (Canadian Centre for Occupational Health & Safety Fact Sheet)

(Canadian Centre for Occupational Health & Safety Fact Sheet) (Canadian Centre for Occupational Health & Safety Fact Sheet) 1 2 3 Dangers of Worker Fatigue Presented by: Skyler Dutton What conditions can cause the following symptoms? Increased errors in judgment Loss of memory and ability to recall details Reduced reaction

More information

BLOOD ALCOHOL LEVELS FOR FATALLY INJURED DRIVERS

BLOOD ALCOHOL LEVELS FOR FATALLY INJURED DRIVERS BLOOD ALCOHOL LEVELS FOR FATALLY INJURED DRIVERS 128 MOTOR VEHICLE CRASHES IN NEW ZEALAND 213 BLOOD ALCOHOL LEVELS FOR FATALLY INJURED DRIVERS 129 CONTENTS TABLES Table 1 Blood alcohol levels of fatally

More information

Taranaki Cycle Challenge

Taranaki Cycle Challenge Taranaki Cycle Challenge I have been asked to put together a training plan for the Taranaki Cycle Challenge. As a professional coach and sport scientist I know there is not one simple plan for all, but

More information

Optimized Sleep Protocols For Night Shift Nurses

Optimized Sleep Protocols For Night Shift Nurses - Healthy Nurse HQ - Optimized Sleep Protocols For Night Shift Nurses AN INTRODUCTION TO SLEEP OPTIMIZATION AND CIRCADIAN RE-ALIGNMENT SECTION ONE Why Do You Need To Optimize Your Sleep When Working The

More information

at our Wilmington Branch

at our Wilmington Branch VOLUNTEER OPPORTUNITIES at our Wilmington Branch Every day, Food Bank volunteers make a tangible contribution to our communities. Last year, volunteers logged over 241,183 hours across our six branches

More information

at our Greenville Branch

at our Greenville Branch VOLUNTEER OPPORTUNITIES at our Greenville Branch Every day, Food Bank volunteers make a tangible contribution to our communities. Last year, volunteers logged over 241,183 hours across our six branches

More information

CHILD WATCH SUN MON TUES WED THURS FRI SAT SCHEDULE: Child Watch Reminders: 9AM-4PM 5:30 PM - 9:30 PM

CHILD WATCH SUN MON TUES WED THURS FRI SAT SCHEDULE: Child Watch Reminders: 9AM-4PM 5:30 PM - 9:30 PM SCHEDULE: CHILD WATCH SUN MON TUES WED THURS FRI SAT 9AM-4PM 9AM-4PM Child Watch Reminders: Child Watch usage is for members with a Family Membership. Child Watch has a ratio of one staff person present

More information

Fall 2018: Spring 2019:

Fall 2018: Spring 2019: Fall 2018: Fall 2018 Opening Weekend Fall Break 2018 Thanksgiving Break 2018 Finals Week Fall 2018 Winter Break 2018 Spring 2019: Spring 2019 Opening Weekend Spring Break 2019 Easter Break 2019 Finals

More information

Cisco Networking Academy Program, Department of CSE, BUET CCNA Exploration 1, February Schedule

Cisco Networking Academy Program, Department of CSE, BUET CCNA Exploration 1, February Schedule Section A Sun, Feb 3, 13 No classes, classes canceled Tue, Feb 5, 13 Classes canceled due to prevailing situation, shifted to Friday Thu, Feb 7, 13 05:30 PM 08:00 PM - - Account Maintenance SMF + MSH Fri,

More information

Driver Tiredness. South Cumbria and North Lancashire IOSH District. South Cumbria Occupational Health & Safety Group

Driver Tiredness. South Cumbria and North Lancashire IOSH District. South Cumbria Occupational Health & Safety Group Driver Tiredness South Cumbria and North Lancashire IOSH District South Cumbria Occupational Health & Safety Group Tony Hart BA Dip.Arch RIBA NEBOSH Architect. 18 th October 2012 The problem Driver tiredness

More information

SHIFT WORK AND CIRCADIAN RHYTHMS Presented by: Dile V. Brooks, Jr. Alabama Power Company EPRI POWER SWITCHING SAFETY & RELIABILITY CONFERENCE

SHIFT WORK AND CIRCADIAN RHYTHMS Presented by: Dile V. Brooks, Jr. Alabama Power Company EPRI POWER SWITCHING SAFETY & RELIABILITY CONFERENCE SHIFT WORK AND CIRCADIAN RHYTHMS Presented by: Dile V. Brooks, Jr. Alabama Power Company EPRI POWER SWITCHING SAFETY & RELIABILITY CONFERENCE Quincy, Ma October 14-15, 2009 Effects of Shiftwork on Performance

More information

Fatigue Management: It s About Sleep! Charles Alday Pipeline Performance Group

Fatigue Management: It s About Sleep! Charles Alday Pipeline Performance Group Fatigue Management: It s About Sleep! Charles Alday Pipeline Performance Group Objectives Provide basic fatigue management information. Demonstrate ways to scientifically assess risks of fatigue. Tool

More information

Saturday 8/26/2017 7:00am - 7:00pm Closed 11:00am - 9:00pm Closed Closed

Saturday 8/26/2017 7:00am - 7:00pm Closed 11:00am - 9:00pm Closed Closed Fall 2017 Opening Weekend Friday 8/25/2017 7:00am - 7:00pm Closed 8:30am - 2:00pm Closed Closed Saturday 8/26/2017 7:00am - 7:00pm Closed 11:00am - 9:00pm Closed Closed Sunday 8/27/2017 7:30 am - 2:00

More information

Alcohol & Drugs. Contents:

Alcohol & Drugs. Contents: Contents: Alcohol & Drugs Figure 1.1a Total Collisions Involving Alcohol by Year 72 1.1b Total Injury Collisions Involving Alcohol by Year 73 1.1c Total Fatal Collisions Involving Alcohol by Year 73 1.2a

More information

Family Application: Nanny / Mother s Helper

Family Application: Nanny / Mother s Helper 132 Gold Bridge Crossing Canton, GA 30114 Office: 678-659-9296 Fax: 678-528-7494 Family Application: Nanny / Mother s Helper Family Last Name Home Number Home Fax Mother s Name Email Address Home Address

More information

DONGES BAY THURSDAY FOLDER

DONGES BAY THURSDAY FOLDER DONGES BAY THURSDAY FOLDER Please join us for an evening PTO meeting with Dr. Means, Superintendent & City Council Members Tuesday, April 26 th 6:30pm Donges Bay Elementary School The purpose of the meeting

More information

Returning to running after an injury

Returning to running after an injury Returning to running after an injury This leaflet provides you with a plan for returning to your running activities. It s designed for runners who are either restarting training, or recovering from an

More information

Healthy Hearts, Healthy Lives Health and Wellness Journal

Healthy Hearts, Healthy Lives Health and Wellness Journal Healthy Hearts, Healthy Lives Health and Wellness Journal Healthy Hearts, Healthy Lives You Are in Charge You can prevent and control heart disease by making some lifestyle changes. Keeping your journal

More information

Dear MVMS Cabaret Cast, Crew, and families,

Dear MVMS Cabaret Cast, Crew, and families, Dear MVMS Cabaret Cast, Crew, and families, Please read through the following information and return the completed last page by Monday, December 18 th to the Main Office. In this document, you will find:

More information

HYPERSOMNIA NEW PATIENT QUESTIONNAIRE please fax back to us at : Current Medications:

HYPERSOMNIA NEW PATIENT QUESTIONNAIRE please fax back to us at : Current Medications: HYPERSOMNIA NEW PATIENT QUESTIONNAIRE please fax back to us at 404-712-8145: Name: Date: Date of Birth: Sex: M F (circle) Height: Weight: Current Medications: At what age did your sleepiness begin? years

More information

Description +/- Balance Description +/- Balance

Description +/- Balance Description +/- Balance Daily Page Today s Date: Daily Page Today s Date: To Do s Notes & Reminders To Do s Notes & Reminders Activities Meals Activities Meals Description +/- Balance Description +/- Balance Weekly Plan G1111111H

More information

Wednesday, November 28th. 7:45am 377 South Willow Street, B2-4, Manchester With Ribbon Cutting at 8:15am. Come Celebrate With Us!

Wednesday, November 28th. 7:45am 377 South Willow Street, B2-4, Manchester With Ribbon Cutting at 8:15am. Come Celebrate With Us! Mark Your Calendars Grand Re-Opening Wednesday, November 28th 7:45am 377 South Willow Street, B2-4, Manchester With Ribbon Cutting at 8:15am Ribbon Cutting and Unveiling of the Manchester Peer Center s

More information

TESTIMONY OF JOHN RISCH NATIONAL LEGISLATIVE DIRECTOR SMART TRANSPORTATION DIVISION BEFORE THE FEDERAL MOTOR CARRIER SAFETY ADMINSTRATION

TESTIMONY OF JOHN RISCH NATIONAL LEGISLATIVE DIRECTOR SMART TRANSPORTATION DIVISION BEFORE THE FEDERAL MOTOR CARRIER SAFETY ADMINSTRATION TESTIMONY OF JOHN RISCH NATIONAL LEGISLATIVE DIRECTOR SMART TRANSPORTATION DIVISION BEFORE THE FEDERAL MOTOR CARRIER SAFETY ADMINSTRATION AND FEDERAL RAILROAD ADMINISTRATION Public Listening Sessions on

More information

Please note that completing the volunteer application and volunteer training does not ensure volunteer placement at Clackamas Women s Services.

Please note that completing the volunteer application and volunteer training does not ensure volunteer placement at Clackamas Women s Services. Dear Prospective Volunteer, Thank you for your interest in volunteering with Clackamas Women s Services! Volunteers are an integral part of our agency and we could not support survivors of domestic and

More information

AND OUR LOVE / HATE RELATIONSHIP WITH IT.

AND OUR LOVE / HATE RELATIONSHIP WITH IT. AND OUR LOVE / HATE RELATIONSHIP WITH IT. SHIFTWORK Nearly ¼ of the U.S. Work force does some form of shiftwork. Shiftwork allows for continuous services and production 24 hours a day, and is outside the

More information

Further and Faster Mud Run and Obstacle Course Event Training Guide

Further and Faster Mud Run and Obstacle Course Event Training Guide Further and Faster Mud Run and Obstacle Course Event Training Guide Contents Congratulations 3 Who is this guide for? 3 Training guide structure 3 Additional training 3 Kit and equipment 4 Additional training

More information

CLERICAL EMPLOYEES AWARD STATE TO CLERKS PRIVATE SECTOR AWARD 2010 (AN to MA000002)

CLERICAL EMPLOYEES AWARD STATE TO CLERKS PRIVATE SECTOR AWARD 2010 (AN to MA000002) These summaries are for members only. Please do not download these d documents and pass them on to other bakeries as they may not apply to their business. These summaries have intellectual property. By

More information

Activity management. Acitivty cycling

Activity management. Acitivty cycling Activity management It is not always helpful when making decisions on how or when to engage in activity, to base these decisions on how you are feeling at that time. People with pain or other health conditions

More information

Drunk Driving in Injury and Fatal Accidents in France in Interaction between Alcohol and other Offences

Drunk Driving in Injury and Fatal Accidents in France in Interaction between Alcohol and other Offences Drunk Driving in Injury and Fatal Accidents in France in 2000 - Interaction between Alcohol and other Offences C. FILOU 2, Avenue du général Malleret Joinville, 94114 ARCUEIL Cedex France INRETS/DERA Abstract

More information

Job related fitness test for police recruitment

Job related fitness test for police recruitment Job related fitness test for police recruitment Policing has never been an easy job. As a police officer you will be required to handle a variety of situations involving physically challenging tasks. You

More information

Physical Activity Questionnaire

Physical Activity Questionnaire Figure 5.1 Physical Activity Questionnaire Name Date Please complete this questionnaire, which will help you and your physician understand your physical activity patterns. 1. What types of physical activities

More information

Addressing the elephant in the (bed)room: Sleep and fatigue as a shiftworker

Addressing the elephant in the (bed)room: Sleep and fatigue as a shiftworker Addressing the elephant in the (bed)room: Sleep and fatigue as a shiftworker IOSH National Food and Drink Manufacturing Conference 2016 Dr Paul Jackson Clockwork Research Specialists in fatigue risk management

More information

Family Application: Nanny / Mother s Helper

Family Application: Nanny / Mother s Helper 14509 Grand Avenue Omaha, NE 68116 Office: 402-218-1370 Fax: 888-202-7738 Family Application: Nanny / Mother s Helper Family Last Name Home Number Home Fax Mother s Name Email Address Home Address City

More information

FATIGUE AWARENESS and Fitness for Duty. Tony Abdallah New York City Transit June 2012

FATIGUE AWARENESS and Fitness for Duty. Tony Abdallah New York City Transit June 2012 FATIGUE AWARENESS and Fitness for Duty Tony Abdallah June 2012 Background In the early 90's NYCT commissioned research to determine if there was a correlation between hours worked and accidents. At the

More information

at our Raleigh Branch

at our Raleigh Branch VOLUNTEER OPPORTUNITIES at our Raleigh Branch Every day, Food Bank volunteers make a tangible contribution to our communities. Last year, volunteers logged over 241,183 hours across our six branches equivalent

More information

Shift Work Schedules. Robert Whiting, PhD.

Shift Work Schedules. Robert Whiting, PhD. Shift Work Schedules Robert Whiting, PhD Overview 1. A model of alertness and fatigue Examples 2. Shift schedule dynamics Speed of Rotation Direction of Rotation Length of Shifts 3. Two examples of schedules

More information

DOCTOR MECHANIC POLITICIAN FOOTBALLER PILOT TRAIN DRIVER GARDENER FAMOUS PERSON FIRE FIGHTER RACING CAR DRIVER MAYOR COUNCIL WORKER TRUCK DRIVER

DOCTOR MECHANIC POLITICIAN FOOTBALLER PILOT TRAIN DRIVER GARDENER FAMOUS PERSON FIRE FIGHTER RACING CAR DRIVER MAYOR COUNCIL WORKER TRUCK DRIVER DOCTOR MECHANIC FOOTBALLER POLITICIAN PILOT TRAIN DRIVER GARDENER FAMOUS PERSON FIRE FIGHTER RACING CAR DRIVER MAYOR CHEF COUNCIL WORKER TRUCK DRIVER January 2012 SUN MON TUE WED THU FRI SAT 1 New Years

More information

As you have a degree of basic fitness and confidence, 3 months or so of training should prepare you for your challenge.

As you have a degree of basic fitness and confidence, 3 months or so of training should prepare you for your challenge. The one thing you should be reassured of is is nothing to be afraid of, as people from all walks of life register for the challenge. Although you don t have to be a Professional Athlete to walk, jog or

More information

Captain Terry Masango. Corps Officer of The Salvation Army

Captain Terry Masango. Corps Officer of The Salvation Army Captain Terry Masango Corps Officer of The Salvation Army The Food Bank The Salvation Army Renton Rotary Food Bank and Social Services Center is open 6 days a week, providing food, financial assistance,

More information

Online Personal Training Questionnaire

Online Personal Training Questionnaire Online Personal Training Questionnaire 1. What are your long term goals? 2. What are your short term goals? 3. Given the following goals, please rank them in order of importance, with 1 being MOST IMPORTANT

More information

Cormier School and Early Learning Center

Cormier School and Early Learning Center Cormier School and Early Learning Center December 2013 Friday, December 20, will be the last day of school before winter break. Classes will resume on Thursday, January 2. Severe Weather/School Closings

More information

Formula. Program Manual. The Upper Body. By Taylor Allan TaylorAllanTraining LTD.

Formula. Program Manual. The Upper Body. By Taylor Allan  TaylorAllanTraining LTD. The Upper Body Formula Program Manual By Taylor Allan www.basketballrenegades.com TaylorAllanTraining LTD. All rights reserved. No part of this e-book may be reproduced or transmitted in any form or by

More information

FITNESS PREPERATION PLAN

FITNESS PREPERATION PLAN FITNESS PREPERATION PLAN Copyright 06 Kyle Gott YouTube, All rights reserved. OVERVIEW A large part of Air Force Basic Training, and the military in general, is physical fitness. You will be expected to

More information

Wednesday In July! Saturday, August 5 FREE! 10 am - 2 pm Barrancas Sports Complex Wear your bathing suit! Bring Towels & Lawn Chairs

Wednesday In July! Saturday, August 5 FREE! 10 am - 2 pm Barrancas Sports Complex Wear your bathing suit! Bring Towels & Lawn Chairs Volume 26 Number 7 July 2017 FREE! Saturday, August 5 10 am - 2 pm Barrancas Sports Complex Wear your bathing suit! Bring Towels & Lawn Chairs GIANT Water Slides ~ Spider Mountain ~ Fun For All Ages ~

More information

NTEU CHAPTER 68 NEWSLETTER

NTEU CHAPTER 68 NEWSLETTER NTEU CHAPTER 68 NEWSLETTER In this Edition From the Desk of the President January 2016 Edition Letter from our Chapter President Tony Reardon Appointed to Key Boards Upcoming Lunch & Learns Legislative

More information

Middlebury Union High School 2018 Boys Soccer

Middlebury Union High School 2018 Boys Soccer Middlebury Union High School 2018 Boys Soccer Preseason Information and Summer Conditioning Program MUHS Boys Soccer 2018 Information This packet contains information about the upcoming soccer season,

More information

Let s Talk About drowsy Driving

Let s Talk About drowsy Driving Let s Talk About drowsy Driving Information from the Illinois Department of Public Health Division of Injury and Tobacco Use Prevention Presented by Dale O. Ritzel, Emeritus Director Safety Center, Southern

More information

Colchester Borough Council. Premises Licence

Colchester Borough Council. Premises Licence Colchester Borough Council Granted under the Licensing Act 2003 s18 Colchester Borough Council Licensing Team Rowan House 33 Sheepen Road Colchester CO3 3WG Premises licence number: 004166 PART 1 - PREMISES

More information

10KM 8-WEEK TRAINING PLAN. Week One SUN. Easy 15 min. Meditation. Easy 15 min. Meditation. Strength. Easy 15 min FRI THU WED TUE MON SAT

10KM 8-WEEK TRAINING PLAN. Week One SUN. Easy 15 min. Meditation. Easy 15 min. Meditation. Strength. Easy 15 min FRI THU WED TUE MON SAT 10KM 8-WEEK TR AINING PLAN WEEK ONE 10KM 8-WEEK TRAINING PLAN Sunday Long Run Your longest run of the week. Here s where you build your mental and physical strength. Monday Meditation Don t think of this

More information

Current New Zealand BAC Limit. BAC (mg/100ml)

Current New Zealand BAC Limit. BAC (mg/100ml) Increase in risk Alcohol/drugs CRASH FACTSHEET 28 CRASH STATISTICS FOR THE YEAR ENDED 31 DEC 27 Prepared by Strategy and Sustainability, Ministry of Transport In 27 driver alcohol/drugs was a contributing

More information

Physical Activity and Diabetes Appendix

Physical Activity and Diabetes Appendix UNIT ONE LESSON 3: Physical Activity and Diabetes Appendix 9-WEEK PLAN FOR PHYSICAL ACTIVITY DO NOT BEGIN A PHYSICAL ACTIVITY PROGRAM UNTIL YOU HAVE MEDICAL CLEARANCE FROM YOUR DOCTOR. WEEKS 1 AND 2 Start

More information

John Eliot School. 135 Wellesley Avenue, Needham, MA Friday, December SPECIAL EDITION - Bulletin #9

John Eliot School. 135 Wellesley Avenue, Needham, MA Friday, December SPECIAL EDITION - Bulletin #9 John Eliot School 135 Wellesley Avenue, Needham, MA 02494 781-455-0452 Friday, December 21 2007 SPECIAL EDITION - Bulletin #9 Please visit our web site at http://eliot.needham.k12.ma.us Suzanne Wilcox,

More information

Exam Schedule Matrix: Spring 2017

Exam Schedule Matrix: Spring 2017 Final examinations are held at the end of each term in accordance with the published scheduling matrix. INSTRUCTORS: Room assignments for non-standard course meetings, exam conflicts or makeup exams will

More information

Spring/Summer UNC Team University of Northern Colorado Thursday, July 17 Saturday, July 19 Cost = $10.00

Spring/Summer UNC Team University of Northern Colorado Thursday, July 17 Saturday, July 19 Cost = $10.00 Spring/Summer 2014 May s 6:00 8:00 p.m. Monday, May 5 Monday, May 12 Monday, May 19 Skills Clinics Saturday, May 10 10 a.m. 12 p.m. Saturday, May 17 10 a.m. 12 p.m. Summer Strength & Conditioning Monday-Friday

More information

An everyday guide to. living with heart failure: Personal record

An everyday guide to. living with heart failure: Personal record An everyday guide to living with heart failure: Personal record Contact details How to use this record Your details Name of birth Phone Hospital details Hospital consultant GP details GP Phone Address

More information

PATIENT PARTICIPATION GROUP REPORT AND QUESTIONNAIRE March 2011.

PATIENT PARTICIPATION GROUP REPORT AND QUESTIONNAIRE March 2011. THE RAME GROUP PRACTICE. PATIENT PARTICIPATION GROUP REPORT AND QUESTIONNAIRE March 2011. PRACTICE DEMOGRAPHICS The Rame Group Practice operates from 3 sites. Two within the Torpoint area and 1 branch

More information

Maine RecoveryCorps Position Description. Become a Maine RecoveryCorps Coach to help people succeed on their journey to recovery!

Maine RecoveryCorps Position Description. Become a Maine RecoveryCorps Coach to help people succeed on their journey to recovery! Become a Maine RecoveryCorps Coach to help people succeed on their journey to recovery! About Maine RecoveryCorps: Healthy Acadia is launching a new AmeriCorps initiative, the RecoveryCorps Program, which

More information

I NS IDE T HIS I SSUE: January Calendar. Flu Free, Happy Travels This Winter. February Calendar. Be Heart-Healthy 3. March Calendar.

I NS IDE T HIS I SSUE: January Calendar. Flu Free, Happy Travels This Winter. February Calendar. Be Heart-Healthy 3. March Calendar. I NS IDE T HIS January Calendar I N S I D E T H I S I S S U E : Flu Free, Happy Travels This Winter February Calendar 2 2 3 Be Heart-Healthy 3 March Calendar 4 Salt Awareness 4 Employee Recognition I SSUE:

More information

Welcome to the Offseason Hockey Training System!

Welcome to the Offseason Hockey Training System! Welcome to the Offseason Hockey Training System! Congratulations on your big step forward in becoming the best hockey player that you can possibly be. Inside you re going to find the most complete Offseason

More information

Second Step Clubhouse We are 30 years old! WELCOME JACEY!! New Intern at Second Step Clubhouse

Second Step Clubhouse We are 30 years old! WELCOME JACEY!! New Intern at Second Step Clubhouse F E B R U A R Y 20 19 Year 30 Issue 2 The Club Gazette Blue Earth County Adult Mental Health Community Support Program Second Step Clubhouse Mission: Second Step believes that persons with mental illness

More information

SWIM DANCE KIDS FITNESS KIDS YOGA KIDS CLUB BASKETBALL GYMNASTICS SOCCER

SWIM DANCE KIDS FITNESS KIDS YOGA KIDS CLUB BASKETBALL GYMNASTICS SOCCER OCTOBER 2017 at Trinity College Holiday Program Book early to secure spots! SWIM DANCE KIDS FITNESS KIDS YOGA KIDS CLUB BASKETBALL GYMNASTICS SOCCER Book online: www.trybooking.com/raop swim school MONDAY

More information

HarGroup Management Consultants DRAFT SUB-REGIONAL TRANSIT FEASIBILITY STUDY SURVEY OF COMMUNITY RESIDENTS

HarGroup Management Consultants DRAFT SUB-REGIONAL TRANSIT FEASIBILITY STUDY SURVEY OF COMMUNITY RESIDENTS Sub-Regional Feasibility Study Survey of Community Residents DRAFT SUB-REGIONAL TRANSIT FEASIBILITY STUDY SURVEY OF COMMUNITY RESIDENTS (BLACK DIAMOND, NANTON, OKOTOKS, & TURNER VALLEY) 2014 HarGroup Management

More information

In the first week you should focus on building strength and balance this will help prevent

In the first week you should focus on building strength and balance this will help prevent Welsh 3000s Training plan: Week 1: In the first week you should focus on building strength and balance this will help prevent injury further down the line. Monday: Aerobic: 30 minutes of cardio at 60%

More information

Disclosures. Relevant Financial Relationship(s): List or Nothing to Disclose. Off Label Usage: List or Nothing to Disclose 12/9/2016

Disclosures. Relevant Financial Relationship(s): List or Nothing to Disclose. Off Label Usage: List or Nothing to Disclose 12/9/2016 Staffing to Workload Joy Gomez December 12, 2016 Disclosures Relevant Financial Relationship(s): List or Nothing to Disclose Off Label Usage: List or Nothing to Disclose 1 Objectives Discuss data driven

More information

-Employment practice designed to make use of, or provide service across, all 24 hours of the clock each day of the week (often abbreviated as 24/7).

-Employment practice designed to make use of, or provide service across, all 24 hours of the clock each day of the week (often abbreviated as 24/7). What is Shift Work? -Employment practice designed to make use of, or provide service across, all 24 hours of the clock each day of the week (often abbreviated as 24/7). -Practice typically sees the day

More information

Week One HALF MARATHON SUN. Easy 20 min. Meditation. Easy 30 min. Meditation. Easy 30 min FRI THU WED TUE MON. Meditation SAT HALF MAR ATHON

Week One HALF MARATHON SUN. Easy 20 min. Meditation. Easy 30 min. Meditation. Easy 30 min FRI THU WED TUE MON. Meditation SAT HALF MAR ATHON HALF MAR ATHON 14-WEEK TR AINING PLAN WEEK ONE HALF MARATHON 14-WEEK TRAINING PLAN Sunday Long Run Your longest run of the week. Here s where you build your mental and physical strength. Monday Don t think

More information

Health & Fitness PLANNER. Track workouts, nutrition, weight, measurements, goals & motivation to get RESULTS.

Health & Fitness PLANNER. Track workouts, nutrition, weight, measurements, goals & motivation to get RESULTS. Health & Fitness PLANNER Track workouts, nutrition, weight, measurements, goals & motivation to get RESULTS. How to Use the Daily Diet Planner Why? While tracking your food and water intake and daily workouts

More information

Your guide to Invisalign

Your guide to Invisalign Your guide to Invisalign How misaligned teeth affect your health. Plus: The three biggest myths debunked! 03 04 05 About The Teal Umbrella What is Invisalign? What is Involved? 06 09 10 Three Invisalign

More information

1.) SLEEP MINIMAL SLEEP at home and energy deprivation to the point of falling ASLEEP in

1.) SLEEP MINIMAL SLEEP at home and energy deprivation to the point of falling ASLEEP in 1) Art 12A Project 2) Curtis Nguyen 3) Nintendo 3DS: A Link to Another World Life as a commuter student at UCI consists of FOUR Activities. 1.) SLEEP MINIMAL SLEEP at home and energy deprivation to the

More information

POWER C Study: Group 2 Workbook. Introduction, Basics of the Gluten-Free Diet and Managing Celiac Disease. Module 1

POWER C Study: Group 2 Workbook. Introduction, Basics of the Gluten-Free Diet and Managing Celiac Disease. Module 1 Promotion of Optimal Wellbeing, Education and Regulation for Celiac Disease POWER C Study: Group 2 Workbook Module 1 Introduction, Basics of the Gluten-Free Diet and Managing Celiac Disease Activity 1.

More information

Getting the right support

Getting the right support Getting the right support Starting conversations is one thing. But knowing what to do next can seem daunting. So far on #MindYourMates, we ve explored Spotting the Signs of mental health issues, and Supporting

More information

Cognitive Training Interventions for Delaying Cognitive Decline

Cognitive Training Interventions for Delaying Cognitive Decline Cognitive Training Interventions for Delaying Cognitive Decline Jessica B. Langbaum, Ph.D. Principal Scientist, Banner Alzheimer s Institute Associate Director, Alzheimer s Prevention Initiative Disclosures

More information

Softball Specific Physical Training Plan for Tryouts Peak Performance By Marc O. Dagenais

Softball Specific Physical Training Plan for Tryouts Peak Performance By Marc O. Dagenais Softball Specific Physical Training Plan for Tryouts Peak Performance By Marc O. Dagenais Published by: M.O. Dagenais & Associates, Inc. Author : Marc O. Dagenais, Softball Peak Performance Coach 154 Charlotte

More information

Lesson 34: Late/Absent (18-25 minutes)

Lesson 34: Late/Absent (18-25 minutes) Main Topic 5: Performance Lesson 34: Late/Absent (18-25 minutes) Today, you will practice your Reading and Listening Skills as you study texts related to being LATE/ABSENT. I. READING Exercise 1: What

More information

William G. Rohrer Center for HealthFitness December Employee of the Month Sara Seidman

William G. Rohrer Center for HealthFitness December Employee of the Month Sara Seidman William G. Rohrer Center for HealthFitness December 2016 Employee of the Month Sara Seidman Congratulations to Sara on her Employee of the Month title for December! Sara works in the aquatics department

More information

American Education Week, Parent Visitation - Date Changed

American Education Week, Parent Visitation - Date Changed October 31, 2018 Happy Halloween! Be Safe Trick-or-Treating! American Education Week, Parent Visitation - Date Changed Please note, Visitation Day has been changed to Tuesday, November 13, 2018, due to

More information

JUMP INTO SUMMER SUMMER 2018 PROGRAM GUIDE COUNTY Y JUNE 12 JULY 26

JUMP INTO SUMMER SUMMER 2018 PROGRAM GUIDE COUNTY Y JUNE 12 JULY 26 JUMP INTO SUMMER SUMMER 2018 PROGRAM GUIDE COUNTY Y JUNE 12 JULY 26 MESSAGE FROM THE DIRECTOR Your family s summer fun starts at the County Y. We continue to provide great opportunities for you and your

More information

Healthy Rewards Program Calendar

Healthy Rewards Program Calendar Healthy Rewards Program Calendar January 2015 These programs are open to all Saint Francis Medical Center employees and volunteers. Full-time and part-time employees enrolled in the Healthy Rewards Employee

More information

VACCINE REMINDER SERVICE A GUIDE FOR SURGERIES

VACCINE REMINDER SERVICE A GUIDE FOR SURGERIES VACCINE REMINDER SERVICE A GUIDE FOR SURGERIES Sign up to the free text and voicemail service to automatically remind patients eligible for flu vaccination to book their appointment. This guide shows how

More information

14 Week BEGINNER MILE CYCLING TRAINING PLAN

14 Week BEGINNER MILE CYCLING TRAINING PLAN RG Active 14 Week Beginner 60-100mile Cycling Training Plan Page 1 14 Week BEGINNER 60-100MILE CYCLING TRAINING PLAN RG Active 14 Week Beginner 60-100mile Cycling Training Plan Page 2 The NSPCC has teamed

More information

Unit 7 Lessons. Unit 7 Objectives. What s your routine?, p /6/14

Unit 7 Lessons. Unit 7 Objectives. What s your routine?, p /6/14 Lessons Based on Master ASL, J. Zinza Objectives To sign about daily routines and activities To identify and understand noun-verb pairs in ASL To describe clothing To learn and use spatial organization

More information

Reference Guide for Group Education

Reference Guide for Group Education A p l a n o f a c t i o n f o r l i f e Reference Guide for Group Education Fatigue in COPD Session 3 Energy Conservation Daily Activities that Cause Fatigue Energy Conservation Principles 1 st Edition

More information

Round the Clock Wellness Looking out for our own

Round the Clock Wellness Looking out for our own Round the Clock Wellness Looking out for our own Edward M. Racht, M.D. Medical Director City of Austin / Travis County EMS System 1 Occupational fatality rate Transportation - related EMS 9.6 / 100,000

More information

The Implications of a Hospital Break Policy: A Comparison of Two Regional Hospitals Using Survey Data

The Implications of a Hospital Break Policy: A Comparison of Two Regional Hospitals Using Survey Data The Implications of a Hospital Break Policy: A Comparison of Two Regional Hospitals Using Survey Data Samantha M. Riedy, BS, RPSGT Experimental Psychology Doctoral Program Sleep and Performance Research

More information

Become a Maine RecoveryCorps Coach to help people succeed on their recovery journey!

Become a Maine RecoveryCorps Coach to help people succeed on their recovery journey! UPDATED: 9/11/2018 Become a Maine RecoveryCorps Coach to help people succeed on their recovery journey! About Maine RecoveryCorps: Healthy Acadia is launching a new AmeriCorps initiative, the RecoveryCorps

More information

Fatigue in Transit Operations

Fatigue in Transit Operations Fatigue in Transit Operations Transportation Research Board October 12, 2011 James Stem National Legislative Director United Transportation Union Fatigue is a major Safety issue for all transit employees

More information

Silver City Youth Soccer 16 Week Training Program

Silver City Youth Soccer 16 Week Training Program Silver City Youth Soccer 16 Week Training Program If you fail to prepare, you re prepared to fail. Below is a 16 week workout program to prepare you for the upcoming season. This workout is intended to

More information

#11 Circadian Rhythm & Shift work. By : Dewi Hardiningtyas, ST., MT., MBA. Industrial Engineering Dept. University of Brawijaya

#11 Circadian Rhythm & Shift work. By : Dewi Hardiningtyas, ST., MT., MBA. Industrial Engineering Dept. University of Brawijaya #11 Circadian Rhythm & Shift work By : Dewi Hardiningtyas, ST., MT., MBA. Industrial Engineering Dept. University of Brawijaya How did you feel afterwards? Definition Natural physiological cycle the

More information