HOW S YOUR HEART? GET A FREE HEART HEALTH CHECK ASK YOUR AMCAL PHARMACIST TODAY FREE. 10 minutes. No appointment needed
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1 HOW S YOUR HEART? GET A FREE HEART HEALTH CHECK FREE 10 minutes No appointment needed ASK YOUR AMCAL PHARMACIST TODAY
2 START YOUR HEART HEALTH ASSESSMENT TODAY Name: Date: Your Amcal pharmacist: HEART HEALTH MATTERS Heart disease affects 1 in 6 Australians 1. That s why it s so important to take good care of your heart. Your Amcal pharmacist can help assess your risk factors for developing heart disease, using this comprehensive 9 Point Heart Health Check. They will also advise you on any further action you may need to take and inform you about simple changes, which may improve your heart health. HEART HEALTH CHECK 1 Heart Foundation of Australia. (2014). Heart disease in Australia. Retrieved from
3 MY AMCAL HEART HEALTH TRACKER WEEK 1 Date: Blood Pressure: Waist Circumference*: BMI*: KIDNEYCHECK TM result: Pharmacist Recommendations: WEEK 2 Date: Blood Pressure: Waist Circumference*: BMI*: Pharmacist Recommendations: WEEK 3 Date: Blood Pressure: Waist Circumference*: BMI*: Pharmacist Recommendations: WEEK 4 Date: Blood Pressure: Waist Circumference*: BMI*: Pharmacist Recommendations: *Waist circumference and BMI may be measured in a private consultation area.
4 High blood pressure increases your risk of heart disease, which often has no symptoms 1. That s why it s so important to get your blood pressure checked regularly to help you stay on top of your heart health. As part of your free 9 Point Heart Health Check, your Amcal pharmacist will check your blood pressure using a simple in-pharmacy test. They will also help you interpret the results and let you know if any further action is required. 1 Better Health Channel. (2011). Blood Pressure (High) - hypertension. Retrieved from KIDNEY HEALTH The kidneys and the heart are closely related. High blood pressure can cause kidney damage and kidney damage can cause high blood pressure 2. Kidney Health Australia recommends annual kidney health checks for those at risk. Did you know Amcal also offers an exclusive KIDNEYCHECK screening test you can take in the comfort of your home? To monitor the health of your kidneys speak to your Amcal pharmacist today about our exclusive KIDNEYCHECK program only $ Kidney Health Australia. (2016). Blood Pressure and Chronic Kidney Disease. Retrieved from
5 If you are on any medication, it s important that you are taking the right amount, at the right times. Always read the instructions and take the medication as advised by your doctor and/or pharmacist. YOUR MEDICATION MANAGEMENT Do you take five or more medicines? Do you have a complex medicine schedule which changes regularly? Do you sometimes miss taking your medication? Do you find it hard to remember what time of day to take your medicine? Would you like help looking after your medicine? Are your medicine devices hard to use? Have you recently been sick or had a stay in hospital? Do you have questions about your medication? Notes: Pharmacist recommendations: The Epworth Sleepiness Scale. (2015) Version of ESS. Retrieved from http: //epworthsleepinessscale.com/1997-version-ess 4 American Heart Association. (2015). Sleep Apnea and Heart Disease, Stroke. Retrieved from org/heartorg/conditions/more/myheartandstrokenews/sleep-apnea-and- Heart-Disease-Stroke_UCM_441857_Article.jsp#.VlOZrM-qqko
6 WHAT S YOUR BMI? Body Mass Index (BMI) is a guide to determine whether you are a healthy bodyweight. A high BMI indicates that you may be overweight, which means you may be at higher risk of developing health problems, such as heart disease 3. As part of your free 9 Point Heart Health Check, your Amcal pharmacist will calculate your BMI based on your height and weight, which may be measured in a private consultation area. Height: Weight: = BMI: UNDER 18.5 YOUR BMI SUGGESTS YOU ARE UNDERWEIGHT YOU ARE WITHIN THE HEALTHY WEIGHT RANGE YOUR BMI SUGGESTS YOU ARE ABOVE THE IDEAL WEIGHT RANGE OVER 30 YOUR BMI SUGGESTS YOUR WEIGHT MAY IMPACT YOUR HEALTH If your BMI is a bit too high or low, your pharmacist will also talk to you about the right weight management solutions for you. WAIST CIRCUMFERENCE Your Amcal pharmacist may also take your waist measurement for you. This is a simple way to determine if you are carrying extra weight, so it s a really handy thing to keep track of. 3 BMI isn t for everybody. If you are pregnant or a high performance athlete, your BMI will not give an accurate indication of your health.
7 If you are overweight or obese, you will likely have an increased risk of a number of health problems including diabetes and heart disease. But here s the good news; reducing your bodyweight by just 3-5% can reduce your risk of heart disease 4. Your Amcal pharmacist will assess your current level of physical activity and recommend the appropriate amount of exercise for your age, stage and fitness level. HOW MUCH DO YOU WORK OUT? How often do you exercise? Rarely 2-3 times a week 3 or more times a week Daily How would you describe the intensity of your exercise? Low Moderate High What do you find prevents you from exercising? Pharmacist recommendations: 4 American Heart Association. (2015). Make an Effort to Prevent Heart Disease with Life s Simple 7. Retrieved from GettingHealthy/Make-the-Effort-to-Prevent-Heart-Disease-with-Lifes-Simple-7_UCM_443750_Article.jsp#.VlOY8s-qqko
8 Snoring and daytime drowsiness are common symptoms of sleep apnoea. Sleep apnoea is a major risk factor for heart disease 5. As part of your free 9 Point Heart Health Check, your Amcal pharmacist will discuss your sleep habits with you, and help you assess any risks. FEELING TIRED? How likely are you to doze off or fall asleep in the following situations, in contrast to just feeling tired? For each of the following situations, rate how likely you are to doze off on a scale of 0-3 (0 being no chance of dozing, and 3 being high chance of dozing). Situation Chance of dozing (0-3) 1. Sitting and reading 2. Watching TV 3. Sitting inactive in a public place 4. As a passenger in a car 5. Getting an afternoon nap, when circumstances permit 6. Sitting and talking to someone 7. Sitting quietly after a lunch without alcohol 8. In a car, while stopped for a few minutes in traffic TOTAL Pharmacist recommendations: The Epworth Sleepiness Scale. (2015) Version of ESS. Retrieved from 5 American Heart Association. (2015). Sleep Apnea and Heart Disease, Stroke. Retrieved from heart.org/heartorg/conditions/more/myheartandstrokenews/sleep-apneaand-heart-disease-stroke_ucm_441857_article.jsp#.vlozrm-qqko
9 Drinking too much alcohol on a regular basis can lead to disease of the heart muscle, called cardiomyopathy 6. That s why it s important to know how many units you are drinking, and your recommended limits. As part of your free 9 Point Heart Health Check, your Amcal pharmacist will help you assess your weekly alcohol intake and advise you on the recommended guidelines. WHAT ARE YOU HAVING? One unit of alcohol (10 ml) is the equivalent to: A single measure (25 ml) of spirits (ABV 37.5%) Two-thirds of a 125 ml glass of wine (ABV 12% Half a pint of average-strength lager (ABV 4%) On average, how many units of alcohol do you consume in each sitting? How often do you consume alcohol? Rarely Once a week 2-3 times a week Every day Pharmacist recommendations: 6 WebMD. Alcohol and Heart Disease. Retrieved from heart-disease/guide/heart-disease-alcohol-your-heart
10 We all know that smoking is bad for our health. But did you know that quitting smoking can reduce your risk of heart disease by 50% after just one year? 7 To increase your chances of successfully completing your quit journey, speak to your Amcal pharmacist today. TIME TO GIVE UP Are you thinking about quitting? I am a current smoker I am ready to quit smoking I am thinking about quitting smoking How many cigarettes do you smoke each day? 10 or less 11 to to or more How soon after you wake up do you have your first cigarette? Within 5 minutes 5 to 30 minutes 31 to 60 minutes After 60 minutes Pharmacist recommendations: 7 Quitline. (2015). Health benefits of quitting. Retrieved from au/reasons-to-quit/health-benefits-of-quitting
11 Did you know that improving the health of your gums could improve your overall heart health? 8 For top tips and the best products to help improve your dental hygiene, speak to your Amcal pharmacist today. TELLS US ABOUT YOUR DENTAL CARE How frequently do you floss? Rarely Once a week 2-3 times a week 3 or more times a week How often do you brush your teeth? Rarely Once a week 2-3 times a week Daily Do you use mouthwash? Rarely Once a week 2-3 times a week 3 or more times a week Pharmacist recommendations: 8 Harvard Medical School. (2014). Treating gum disease may lessen the burden of heart disease, diabetes, other conditions. Retrieved from
12 JUST ASK AMCAL ABOUT Kidney Health Diabetes Management Quit Smoking Weight Management Sleep Apnoea Oral Health Medicine Organisers Medicine Reviews SMS Prescription Reminders Scripts on File Visit your local Amcal pharmacist today.
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