Sleep: A Forgotten Component of Overall Health Demarcus Sneed Health and Human Sciences Educator Madison County October 5, 2016

Size: px
Start display at page:

Download "Sleep: A Forgotten Component of Overall Health Demarcus Sneed Health and Human Sciences Educator Madison County October 5, 2016"

Transcription

1 Sleep: A Forgotten Component of Overall Health Demarcus Sneed Health and Human Sciences Educator Madison County October 5, 2016 Lesson Objectives Understand the importance of having consistent, quality and adequate sleep Identify the differences between poor sleep hygiene and sleep disorders Learn about different ways to improve sleep health 1

2 Sleep Health at Ag. Conference? Agricultural Safety In 2012, 374 farmers and farm workers died from a work related injury Every day, about 167 agricultural workers suffer a lost work time injury Of the leading sources of fatal injuries to youth, 23% percent involved machinery In 2012, an estimated 14,000 youth were injured on farms; 2,700 of these injuries were due to farm work In 2014, many deaths among rural Americans were potentially preventable, including 12,000 from unintentional injuries 2

3 Sleep Overview Sleep The natural state of rest during which your eyes are closed and you become unconscious. Types of sleep Non Rapid Eye Movement (NREM) Four Stages Rapid Eye Movement (REM) Physiological State/Changes During Sleep 3

4 Activity: NREM vs REM Each person will receive a card that describes a characteristic of either the NREM or REM type. Each persons job is to connect with those in the room whose characteristics fall under the same sleep type. At the end of the activity there should be two groups. An NREM group and a REM group. After everyone believes they re in the right group the answers will be revealed. NREM Brain activity decreases from wakefulness Not associated with memory consolidation Heart rate slows from wakefulness Blood pressure decreases Does not consist of rapid eye movement Consists of four sleep stages Sympathetic nerve activity decreases The second stage of this type makes up percent of total sleep. Muscle tone similar to wakefulness Blood flow to the brain decreases from wakefulness Respiration decreases from wakefulness Airway resistance increase from wakefulness Dreams do not occur during this type The fourth stage of this type is the most difficult for a person to be awakened. Sexual arousal occurs infrequently The last two stages of this type are considered Slow Wave Sleep Body temperature is regulated at lower set point 4

5 Brain activity increases in motor and sensory areas Heart rate increases Blood pressure increases up to 30% Sympathetic nerve activity increases significantly from wakefulness Muscle tone absent Respiration increases Dreams occur during this type REM Babies can spend up to 50% of their sleep in this type of sleep. Sexual arousal is greater during this type Airway resistance increases Blood flow to the brain increases depending on the brain region Does not consist of four sleep stages Consists of rapid eye movement Associated with memory consolidation This type has brain activity SIMILAR to the first two stage of the other type. Body temperature is not regulated This sleep type usually occurs about 90 minutes after you fall asleep. Sleep Recommendations Age Group Adults Teens School aged Children Preschoolers Newborns Daily Recommendations 7 to 8 hours 9 to 10 hours 10+ hours 11 to 12 hours 16 to 18 hours 5

6 Health Benefits of Sleep Get sick less often Stay at a healthy weight Lower your risk of high blood pressure and diabetes Reduce stress and improve mood Think more clearly and do better in school and at work Get along better with people Make good decisions and avoid injuries (For Example, sleepy drivers cause thousands of car crashes each and every year.) Adult Sleep Statistics Gender Percent Reporting Sufficient Sleep Males 69.4% Females 68.8% Overall 69.1% Age Percent Reporting Sufficient Sleep % % % 65 and older 76.3% 6

7 Adolescent Sleep Statistics (Grades 9 12) Gender Percent Reporting Sufficient Sleep Males 34.5% Females 28.9%% Overall 31.7% Grade Percent Reporting Sufficient Sleep 9th 39.9% 10 th 33.5% 11th 28.5% 12th 23.3% Causes of Insufficient Sleep Personal choice Illness Work schedule Jet lag/new time zone Sleep disorder Medications The sleeping environment Poor sleep hygiene Babies and young children 7

8 Consequences of Insufficient Sleep Vehicle Accidents Occupational Errors Hypertension Obesity Diabetes Heart Disease Stroke Depression Too Much Sleep a Problem? Oversleeping linked to diabetes, heart disease, and increased risk of death Depression and low socioeconomic status strongly associated with oversleeping Can also be caused by a variety of other factors such as Medical Disorders Use of Certain Substances Medications 8

9 Activity: Fact or Fiction? Participants at each table will get a Fact or Fiction handout The groups will then discuss whether each statement is true or false. After allowing for a few minutes to discuss, the presenter will share the correct answers. No cheating using electronic devices. Today, 75 percent of us dream in color. Before color television, just 15 percent of us did. Sleep Fact 9

10 Sleep Fact If it takes you less than 5 minutes to fall asleep at night, you re probably sleep deprived. Ideally, falling asleep should take 10 to 15 minutes Being awake for 16 hours straight decreases your performance as much as if your blood alcohol level were.05%. (The legal limit is.08%.) Sleep Fact 10

11 Sleep Fact Scientists still don't know and probably never will if animals dream during REM sleep, as humans do. Sleep Fact Some car rental contracts make you promise not to drive on fewer than 6 hours of sleep. 11

12 Sleep Fact Doing without sleep is likely to make you hungry as levels of leptin, an appetite regulating hormone, fall. Sleep Fact The body never adjusts to shift work! 12

13 Sleep Fact According to the results of NSF's 2008 Sleep in America poll, 36 percent of American drive drowsy or fall asleep while driving. Common Sleep Disorders Insomnia Sleep apnea Restless legs syndrome Narcolepsy 13

14 Insomnia Definition Disorder in which you may have trouble falling asleep, staying asleep, or both. Symptoms Lying awake for a long time before you fall asleep Sleeping for only short periods Being awake for much of the night Feeling as if you haven t slept at all Waking up too early Sleep Apnea Definition Sleep disorder that causes your breathing to stop or get very shallow. Most common type is obstructive sleep apnea, which occurs when throat muscles relax. Symptoms Loud snoring Episodes of breathing cessation during sleep witnessed by another person Abrupt awakenings accompanied by shortness of breath Awakening with dry mouth or sore throat Morning headache Difficulty staying asleep Excessive daytime sleepiness Attention problems Irritability 14

15 Restless Legs Syndrome/Willis Ekbom Disease Definition Condition that causes a powerful urge to move your legs. Cause is unknown in most cases Symptoms Sensation starts after being at rest Relief by movement Worsening of symptoms in the evening Nighttime leg twitching Narcolepsy Definition Chronic brain disorder that involves poor control of sleep wake cycles. Can be caused by several factors including: Low levels of hypocretin Family History Loss of brain cells Brain Injuries Symptoms Excessive daytime sleepiness Cataplexy Sleep paralysis Hallucinations Disrupted nocturnal sleep Obesity 15

16 Activity: Diagnosis Unknown 1. Divide into groups of at least five at each table. 2. Each group will determine the diagnosis and recommended treatment for their assigned sleep case by completing the Sleep Specialist s Evaluation Form. 3. To assist groups in completing the form, groups will be given the following information: a. Primary information about the patient b. Secondary information about the patient. c. Sleep Disorders Reference Manual. 4. Once the evaluation form is completed, answer the discussion questions for your groups specific case. 5. Check your answers using the answer sheet AFTER completing the evaluation form and answering the discussion questions. 6. All necessary information is included in the Manila envelopes on your tables. Sleep Strategies Purposefully go to bed earlier each night Monitor your eating habits Establish a regular exercise routine Improve your sleeping environment Remove distractions from your bedroom Use relaxation techniques to help you fall asleep Seek professional assistance for sleep disorders such as snoring 16

17 Talk to your doctor if you have Frequent, loud snoring Pauses in breathing during sleep Trouble waking up in the morning Pain or itchy feeling in your legs or arms at night that feel better when you move or massage the area Trouble staying awake during the day Any general concerns about your sleep Survey 17

18 References Centers for Disease Control and Prevention. Are you getting enough sleep? (2014, April 14). Retrieved September, 2016, from Centers for Disease Control and Prevention. Insufficient Sleep is a Public Health Problem. (2015, September 03). Retrieved September, 2016, from Cleveland Clinic. (2014, May 2). 22 Facts About Sleep That Will Surprise You (Infographic). Retrieved September, 2016, from facts about sleep that willsurprise you infographic/ Department of Health & Human Services, State Government of Victoria, Australia. (2014, June). Sleep deprivation. Retrieved September, 2016, from deprivation Institute of Medicine (US) Committee on Sleep Medicine and Research. (2006). Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem. Retrieved September, 2016, from MedlinePlus. (2016, September 27). Sleep Disorders. Retrieved September, 2016, from 0e6191a618354a d National Institutes of Health. Narcolepsy Fact Sheet. (n.d.). Retrieved September, 2016, from Caregiver Education/Fact Sheets/Narcolepsy Fact Sheet National Sleep Foundation. (2016). 25 Random Facts about Sleep. Retrieved September, 2016, from news/25 random facts about sleep Ohio Sleep Medicine Institute. (2017). Narcolepsy and Idiopathic Hypersomnia. Retrieved September, 2016, from U.S. Department of Health and Human Services: Healthy People Sleep Health. (2016, September 26). Retrieved September, 2016, from objectives/topic/sleep health/national snapshot U.S. Department of Health and Human Services: HealthFinder. Get Enough Sleep. (2016, July 25). Retrieved September, 2016, from healthyliving/mental health and relatioonship/get enough sleep U.S. Department of Transportation: National Highway Traffic Safety Administration. (n.d.). "Wake Up And Get Some Sleep": Workers Brochure. Retrieved September, 2016, from WebMD. (2010). 9 Surprising Reasons to Get More Sleep. Retrieved February 22, 2017, from disorders/features/9 reasons to sleep more#1 WebMD. (2016). 10 Tips to Beat Insomnia. Retrieved February 22, 2017, from tips WebMD. (2016). Oversleeping Side Effects: Is Too Much Sleep Harmful? Retrieved September, 2016, from disorders/guide/physical side effects oversleeping?page=1#2 18

Article printed from

Article printed from What Are Sleep Disorders? Sleep disorders are conditions that affect how much and how well you sleep. The causes range from poor habits that keep you awake to medical problems that disrupt your sleep cycle.

More information

Sweet Dreams. Guide to Getting a Good Night s Sleep

Sweet Dreams. Guide to Getting a Good Night s Sleep Sweet Dreams Guide to Getting a Good Night s Sleep Objectives Learn sleep facts, common myths about sleep, and the consequences of sleep deprivation Discover how sleep works and what interferes with sleeping

More information

HEALTHY LIFESTYLE, HEALTHY SLEEP. There are many different sleep disorders, and almost all of them can be improved with lifestyle changes.

HEALTHY LIFESTYLE, HEALTHY SLEEP. There are many different sleep disorders, and almost all of them can be improved with lifestyle changes. HEALTHY LIFESTYLE, HEALTHY SLEEP There are many different sleep disorders, and almost all of them can be improved with lifestyle changes. HEALTHY LIFESTYLE, HEALTHY SLEEP There are many different sleep

More information

Facts about Sleep. Circadian rhythms are important in determining human sleep patterns/ sleep-waking cycle

Facts about Sleep. Circadian rhythms are important in determining human sleep patterns/ sleep-waking cycle Sleep Sleep is described as a state of unconsciousness or partial consciousness from which a person can be roused by stimulation Period of rest and recovery People spend about a third of their lives sleeping

More information

Sweet Dreams: The Relationship between Sleep Health and Your Weight

Sweet Dreams: The Relationship between Sleep Health and Your Weight Sweet Dreams: The Relationship between Sleep Health and Your Weight Jason C. Ong, PhD Associate Professor Department of Neurology Center for Circadian and Sleep Medicine Northwestern University Feinberg

More information

No Rest For the Weary: Some Common Sleep Disorders

No Rest For the Weary: Some Common Sleep Disorders No Rest For the Weary: Some Common Sleep Disorders Student Activity 3G Activity Introduction: It seems Mom does know best ; sleep has been proven to be essential to our health and well-being. In order

More information

Get on the Road to Better Health Recognizing the Dangers of Sleep Apnea

Get on the Road to Better Health Recognizing the Dangers of Sleep Apnea Get on the Road to Better Health You Will Learn About The importance and benefits of sleep Sleep deprivation and its consequences The prevalence, symptoms, and treatments for major sleep problems/ disorders

More information

Healthy Sleep Tips Along the Way!

Healthy Sleep Tips Along the Way! Women and Sleep What You Will Learn The Benefits and Importance of Sleep States and Stages of the Sleep Cycle Unique Physiology of Women s Sleep Common Disorders in Women that Affect Sleep Women s Role

More information

Sleep and Students. John Villa, DO Medical Director

Sleep and Students. John Villa, DO Medical Director Sleep and Students John Villa, DO Medical Director Objectives: Importance and Benefits of Sleep States and Stages of the Sleep Cycle Sleep Needs, Patterns and Characteristics for All Ages Healthy Sleep

More information

Individual Planning: A Treatment Plan Overview for Individuals Sleep Disorder Problems.

Individual Planning: A Treatment Plan Overview for Individuals Sleep Disorder Problems. COURSES ARTICLE - THERAPYTOOLS.US Individual Planning: A Treatment Plan Overview for Individuals Sleep Disorder Problems. Individual Planning: A Treatment Plan Overview for Individuals Sleep Disorder Problems.

More information

Infant Sleep Problems and their effects: A Public Health Issue

Infant Sleep Problems and their effects: A Public Health Issue Infant Sleep Problems and their effects: A Public Health Issue Wendy Hall, RN, PhD Assessing the Physical Development and Well-Being of Children 8 th Annual Assessment Workshop Outline for Sleep Workshop

More information

Are you skimping on sleep, or could you have a sleep disorder?

Are you skimping on sleep, or could you have a sleep disorder? Are you skimping on sleep, or could you have a sleep disorder? Look around you: the guy nodding off on the bus, the co-worker snoozing during a dull presentation, the people with heavy eyelids lined up

More information

Module 22: Fact or Falsehood?

Module 22: Fact or Falsehood? Module 22: Fact or Falsehood? Concept: Before teaching a module or unit, students may have preconceptions about the material. Preconceptions may be false, which can hinder students from learning the material

More information

What is a sleep center? Mercy Sleep Centers Staff Mercy Sleep Center Clive What is a sleep evaluation? Mercy Sleep Center Ames

What is a sleep center? Mercy Sleep Centers Staff Mercy Sleep Center Clive What is a sleep evaluation? Mercy Sleep Center Ames Mercy Sleep Center What is a sleep center? A sleep center is a medical facility dedicated to diagnosing and treating patients with sleep-related problems. Mercy Sleep Center is staffed by board certified/eligible

More information

PATIENT NAME: M.R. #: ACCT #: HOME TEL: WORK TEL: AGE: D.O.B.: OCCUPATION: HEIGHT: WEIGHT: NECK SIZE: GENDER EMERGENCY CONTACT: RELATIONSHIP: TEL:

PATIENT NAME: M.R. #: ACCT #: HOME TEL: WORK TEL: AGE: D.O.B.: OCCUPATION: HEIGHT: WEIGHT: NECK SIZE: GENDER EMERGENCY CONTACT: RELATIONSHIP: TEL: SLEEP DISORDERS INSTITUTE HOSPITAL: DePaul Building Street Address City, State Zip Tel: (202) 555-1212 Fax: (202) 555-1212 SLEEP QUESTIONNAIRE PATIENT NAME: M.R. #: ACCT #: STREET ADDRESS: CITY: STATE:

More information

GOT SLEEP? YOUR COMPLETE GUIDE TO UNDERSTANDING SLEEP APNEA

GOT SLEEP? YOUR COMPLETE GUIDE TO UNDERSTANDING SLEEP APNEA Count me. I dare you. GOT SLEEP? YOUR COMPLETE GUIDE TO UNDERSTANDING SLEEP APNEA PRESENTED BY INTRODUCTION So what s the point of this ebook anyway? At The Maxillofacial Surgery Center, we want to inform

More information

Sleep Disorders Diagnostic Center 9733 Healthway Drive, Berlin, MD , ext. 5118

Sleep Disorders Diagnostic Center 9733 Healthway Drive, Berlin, MD , ext. 5118 Sleep Questionnaire *Please complete the following as accurate as possible. Please bring your completed questionnaire, insurance card, photo ID, Pre-Authorization and/or Insurance referral form, and all

More information

Help I Have Problems with My Sleep!

Help I Have Problems with My Sleep! Help I Have Problems with My Sleep! Over An 85 Year Lifespan Sleep 31% Work 21% Exercise 1% Food and Drink 11% Sleep Is Important! You can survive without food for up to 2 months Without water 3-5 days

More information

Participant ID: If you had no responsibilities, what time would your body tell you to go to sleep and wake up?

Participant ID: If you had no responsibilities, what time would your body tell you to go to sleep and wake up? What does your sleep look like on a typical week? Total Sleep Time: Bedtime:, Sleep onset latency:, Number of Awakenings:, Wake time after sleep onset:, Rise time:, Out of bed:, Naps:? Notes: Is your sleep

More information

Index SLEEP MEDICINE CLINICS. Note: Page numbers of article titles are in boldface type. Cerebrospinal fluid analysis, for Kleine-Levin syndrome,

Index SLEEP MEDICINE CLINICS. Note: Page numbers of article titles are in boldface type. Cerebrospinal fluid analysis, for Kleine-Levin syndrome, 165 SLEEP MEDICINE CLINICS Index Sleep Med Clin 1 (2006) 165 170 Note: Page numbers of article titles are in boldface type. A Academic performance, effects of sleepiness in children on, 112 Accidents,

More information

Sleep and Ageing. Siobhan Banks PhD. Body and Brain at Work, Centre for Sleep Research University of South Australia

Sleep and Ageing. Siobhan Banks PhD. Body and Brain at Work, Centre for Sleep Research University of South Australia Sleep and Ageing Siobhan Banks PhD Body and Brain at Work, Centre for Sleep Research University of South Australia Health and Active Ageing, 22 nd September 2015 Sleep and Aging How does sleep change as

More information

Strategies for Better Sleep

Strategies for Better Sleep Strategies for Better Sleep Presented by BHS Call: 800-327-2251 Visit: www.bhsonline.com 2017 BHS, All rights reserved. 1 Training Summary This seminar will review the negative impacts of sleep loss, the

More information

Let s Sleep On It. Session Overview. Let s Sleep On It. Welcome and Introductions Presenter: Rita Piper, VP of Wellness

Let s Sleep On It. Session Overview. Let s Sleep On It. Welcome and Introductions Presenter: Rita Piper, VP of Wellness Let s Sleep On It Let s Sleep On It Welcome and Introductions Presenter: Rita Piper, VP of Wellness Session Overview Why Sleep is so Important Types of Sleep Common Sleep Disruptors Sleep Disorders Tips

More information

Snoring Believe It or Not!

Snoring Believe It or Not! Snoring Believe It or Not! A burglar was in the process of robbing an apartment when the occupants came home. He quickly hid under the bed, where he remained while the occupants went about their business.

More information

Polysomnography (PSG) (Sleep Studies), Sleep Center

Polysomnography (PSG) (Sleep Studies), Sleep Center Policy Number: 1036 Policy History Approve Date: 07/09/2015 Effective Date: 07/09/2015 Preauthorization All Plans Benefit plans vary in coverage and some plans may not provide coverage for certain service(s)

More information

Sleep Studies Sleep studies are tests that measure how well you sleep and how your body responds to sleep problems. These tests can help your doctor find out whether you have a sleep disorder and how severe

More information

Obstructive Sleep Apnea

Obstructive Sleep Apnea Obstructive Sleep Apnea Introduction Obstructive sleep apnea is an interruption in breathing during sleep. It is caused by throat and tongue muscles collapsing and relaxing. This blocks, or obstructs,

More information

Index. sleep.theclinics.com. Note: Page numbers of article titles are in boldface type.

Index. sleep.theclinics.com. Note: Page numbers of article titles are in boldface type. Note: Page numbers of article titles are in boldface type. A Actigraphy, 475, 485, 496 Adolescents, sleep disorders in, 576 578 Adults, sleep disorders in, 578 580 Advanced sleep phase disorder, 482 Age,

More information

SLEEP: Overcome INSOMNIA And Learn About The Causes And Treatments That Will Help End Your SLEEPING DISORDER. (sleep Treatments, Better Sleep, Sleep

SLEEP: Overcome INSOMNIA And Learn About The Causes And Treatments That Will Help End Your SLEEPING DISORDER. (sleep Treatments, Better Sleep, Sleep SLEEP: Overcome INSOMNIA And Learn About The Causes And Treatments That Will Help End Your SLEEPING DISORDER. (sleep Treatments, Better Sleep, Sleep Problems,... How To Sleep, Sleep Apnea, Apnea) By Tina

More information

Sophia L. Dollar, MPH Wellness Coach

Sophia L. Dollar, MPH Wellness Coach Sophia L. Dollar, MPH Wellness Coach Welcome! Today s Outline: Introduction I. Public Health Problem II. The Sleep Cycle III. IV. I. NREM & REM Cycle II. The Right Mix Insomnia I. Causes and Effects II.

More information

SLEEP HISTORY QUESTIONNAIRE

SLEEP HISTORY QUESTIONNAIRE Date of birth: Today s date: Dear Patient: SLEEP HISTORY QUESTIONNAIRE Thank you for taking the time to fill out a sleep history questionnaire. This will help our healthcare team to provide the best possible

More information

Sleep Disorders The Effect on our Lives Every Day

Sleep Disorders The Effect on our Lives Every Day Sleep Disorders The Effect on our Lives Every Day Julie Hatleli, RN Sheri Krenz, RN Regional Sleep Disorders Center-Mankato, MN 2016 MFMER slide-1 Agenda Sleep Stages Sleep Apnea Sleep Disorders DOT requirements

More information

Many people with physical

Many people with physical FACTSHEET How to Sleep Better Many people with physical disabilities suffer from sleep disturbances, and sleep tends to become more disrupted as we get older. Not sleeping well can negatively impact your

More information

Sleep is Critical to a Child s Development, Health and Quality of Life

Sleep is Critical to a Child s Development, Health and Quality of Life Sleep is Critical to a Child s Development, Health and Quality of Life Childhood is an Opportune Time for Parents to Help Their Children Establish Good Sleep Habits This is important for: Prevention of

More information

SLEEP STUDY. Nighttime. 1. How many hours of sleep are you now getting in a typical night?

SLEEP STUDY. Nighttime. 1. How many hours of sleep are you now getting in a typical night? SLEEP STUDY Patient Name: Date of Birth: Date of Study: This questionnaire involves a broad range of sleep and sleep-related behaviors. Your answers enable us to develop a clearer picture of your sleep/wake

More information

Sleep Disorders. Sleep. Circadian Rhythms

Sleep Disorders. Sleep. Circadian Rhythms Sleep Disorders Sleep The Sleep Wakefulness Cycle: Circadian Rhythms Internally generated patterns of bodily functions that vary over a ~24-hour period Function even in the absence of normal cues 2 Circadian

More information

Let s Talk About drowsy Driving

Let s Talk About drowsy Driving Let s Talk About drowsy Driving Information from the Illinois Department of Public Health Division of Injury and Tobacco Use Prevention Presented by Dale O. Ritzel, Emeritus Director Safety Center, Southern

More information

WELCOME TO THE NORTHSHORE UNIVERSITY HEALTHSYSTEM SLEEP CENTERS

WELCOME TO THE NORTHSHORE UNIVERSITY HEALTHSYSTEM SLEEP CENTERS WELCOME TO THE NORTHSHORE UNIVERSITY HEALTHSYSTEM SLEEP CENTERS Prior to your office visit, we request that you complete this questionnaire. It asks questions not only about your sleeping habits and behavior

More information

PULMONARY & CRITICAL CARE CONSULTANTS OF AUSTIN 1305 West 34 th Street, Suite 400, Austin, TX Phone: Fax:

PULMONARY & CRITICAL CARE CONSULTANTS OF AUSTIN 1305 West 34 th Street, Suite 400, Austin, TX Phone: Fax: Name: Sex: Age: Date: Date of Birth Height Weight Neck size Referring Physician: Primary Care MD: Main Sleep Complaint(s) trouble falling asleep trouble remaining asleep excessive sleepiness during the

More information

ROBERT C. PRITCHARD DIRECTOR MICHAEL O. FOSTER ASSISTANT DIR. SLEEP APNEA

ROBERT C. PRITCHARD DIRECTOR MICHAEL O. FOSTER ASSISTANT DIR. SLEEP APNEA ROBERT C. PRITCHARD DIRECTOR MICHAEL O. FOSTER ASSISTANT DIR. SLEEP APNEA A Person is physically qualified to drive a motor vehicle if that person; -(5) has no established medical history or clinical diagnosis

More information

Patient Adult Information History

Patient Adult Information History Patient Adult Information History Patient name: Age: Date: What is the main reason for today s evaluation? Infant History Birth delivery: Normal C-section Delayed Epidural Premature: No Yes If yes, how

More information

SLEEP THEORIES. Sleep Protects: Sleeping in the darkness when predators loomed

SLEEP THEORIES. Sleep Protects: Sleeping in the darkness when predators loomed SLEEP THEORIES Sleep Protects: Sleeping in the darkness when predators loomed about kept our ancestors out of harm s way. Sleep Recuperates: Sleep helps restore and repair brain tissue. Sleep Helps Remembering:

More information

INTRINSIC SLEEP DISORDERS. Excessive daytime sleepiness (EDS) is a common complaint. Causes of EDS are numerous and include:

INTRINSIC SLEEP DISORDERS. Excessive daytime sleepiness (EDS) is a common complaint. Causes of EDS are numerous and include: INTRINSIC SLEEP DISORDERS Introduction Excessive daytime sleepiness (EDS) is a common complaint. Causes of EDS are numerous and include: Intrinsic sleep disorders (e.g. narcolepsy, obstructive sleep apnoea/hypopnea

More information

3/14/2013 THE IMPORTANCE OF SLEEP. Welcome! Today s Outline: I. Public Health Problem

3/14/2013 THE IMPORTANCE OF SLEEP. Welcome! Today s Outline: I. Public Health Problem Sophia L. Dollar, MPH Wellness Coordinator, WSU THE IMPORTANCE OF SLEEP MARCH 3 10 NATIONAL SLEEP AWARENESS WEEK Welcome! Today s Outline: Introduction I. Public Health Problem II. The Sleep Cycle I. NREM

More information

Sleep Medicine Questionnaire

Sleep Medicine Questionnaire Please bring this completed questionnaire with you to your sleep medicine appointment. Our sleep medicine staff strives to understand your sleep symptoms, which may be complex in nature. Thank you for

More information

WHY CAN T I SLEEP? Deepti Chandran, MD

WHY CAN T I SLEEP? Deepti Chandran, MD WHY CAN T I SLEEP? Deepti Chandran, MD Sleep and Aging How does sleep change as we age? Do we need less sleep as we get older? Can a person expect to experience more sleep problems or have a sleep disorder

More information

Sleep and Sleep Hygiene in an Occupational Health & Safety Context

Sleep and Sleep Hygiene in an Occupational Health & Safety Context Sleep and Sleep Hygiene in an Occupational Health & Safety Context Glenn Legault Ph.D. Center for Research in Occupational Safety and Health, Laurentian University Nov. 12, 2014 Overview: Sleep what is

More information

Sleep and Epilepsy. Nancy Foldvary-Schaefer, DO, MS

Sleep and Epilepsy. Nancy Foldvary-Schaefer, DO, MS Sleep and Epilepsy Nancy Foldvary-Schaefer, DO, MS Burden of epilepsy Affects over 50 million people worldwide; 2 million new cases/yr Estimated 30-40% continue to have seizures despite anti-seizure medications

More information

File is prepared by; Ahmed Abd El Hakim THIS FILE IS DOWNLADED FROM.

File is prepared by; Ahmed Abd El Hakim THIS FILE IS DOWNLADED FROM. File is prepared by; Ahmed Abd El Hakim THIS FILE IS DOWNLADED FROM www.drhakim.freehostpro.com What Is Insomnia? Insomnia is a sleep disorder in which a person experiences poor sleep or has trouble sleeping.

More information

TOP 10 LIST OF SLEEP QUESTIONS. Kenneth C. Sassower, MD Sleep Disorders Unit Massachusetts General Hospital for Children

TOP 10 LIST OF SLEEP QUESTIONS. Kenneth C. Sassower, MD Sleep Disorders Unit Massachusetts General Hospital for Children TOP 10 LIST OF SLEEP QUESTIONS Kenneth C. Sassower, MD Sleep Disorders Unit Massachusetts General Hospital for Children QUESTION #1: ARE SLEEP ISSUES IN CHILDREN THE SAME AS IN ADULTS? Distinctive Features

More information

SLEEP DISORDERS. Kenneth C. Sassower, MD Division of Sleep Medicine; Department of Neurology Massachusetts General Hospital for Children

SLEEP DISORDERS. Kenneth C. Sassower, MD Division of Sleep Medicine; Department of Neurology Massachusetts General Hospital for Children SLEEP DISORDERS Kenneth C. Sassower, MD Division of Sleep Medicine; Department of Neurology Massachusetts General Hospital for Children Distinctive Features of Pediatric Sleep Daytime sleepiness uncommon

More information

SLEEP QUESTIONNAIRE. Name: Home Telephone. Address: Work Telephone: Marital Status: Date of Birth: Age: Sex: Height: Weight: Pharmacy & Phone #:

SLEEP QUESTIONNAIRE. Name: Home Telephone. Address: Work Telephone: Marital Status: Date of Birth: Age: Sex: Height: Weight: Pharmacy & Phone #: q JHMCE q JHS q SMEH SLEEP QUESTIONNAIRE 1. DEMOGRAPHIC DATA Name: Home Telephone Address: Work Telephone: Marital Status: Date of Birth: Age: Sex: Height: Weight: 2. PHYSICIAN INFORMATION Name of Primary

More information

130 Preston Executive Drive Cary, NC Ph(919) Fax(919) Page 1 of 6. Patient History

130 Preston Executive Drive Cary, NC Ph(919) Fax(919) Page 1 of 6. Patient History 130 Preston Executive Drive Cary, NC 27513 Ph(919)462-8081 Fax(919)462-8082 www.parkwaysleep.com Page 1 of 6 Patient History *Please fill out in dark BLACK INK only. General Information Name Sex: Male

More information

Sleep and Dreaming. Sleep Deprivation Trivia

Sleep and Dreaming. Sleep Deprivation Trivia Sleep and Dreaming Sleep Deprivation Trivia Peter Tripp stayed awake for 201 hours in 1959. Guinness Book of Records record is 18 days, 21 hours, 40 minutes. Sleep deprivation implicated in Three Mile

More information

Drowsy Driving Dangers

Drowsy Driving Dangers Drowsy Driving Dangers Developed By: Allison Goshorn, LaPorte County DESCRIPTION: Did you know that drowsy driving can be just as dangerous as drinking and driving? According to the AAA Foundation for

More information

Drowsy Driving. Awareness and Prevention

Drowsy Driving. Awareness and Prevention Drowsy Driving Awareness and Prevention 2 OUR THANKS! This educational program was funded by the National Highway Traffic Safety Administration with a grant from the New York Governor's Traffic Safety

More information

Emergency Contact Information Name: Phone: Address: Employer Information Employer Name: Address/Street: City: Zip: Phone: Fax:

Emergency Contact Information Name: Phone: Address: Employer Information Employer Name: Address/Street: City: Zip: Phone: Fax: SUNSET SLEEP LABS PATIENT INFORMATION FORM Patient Information Name: Sex: M F Date of Birth: Address/Street: City: Zip: Phone: Alt Phone: Parent/Guardian: Phone: Social Security Number: Drivers License:

More information

Original Sleep Hygiene Rules*

Original Sleep Hygiene Rules* Original Sleep Hygiene Rules* 1. Sleep as much as needed to feel refreshed and healthy during the following day, but not more. Curtailing time in bed a bit seems to solidify sleep; excessively long times

More information

Sleep Deprivation: Understanding and Improving Your Sleep

Sleep Deprivation: Understanding and Improving Your Sleep Sleep Deprivation: Understanding and Improving Your Sleep Presented by BHS Call: 800-327-2251 Visit: www.bhsonline.com 2016 BHS. All rights reserved. 1 Training Summary It is rare for people to obtain

More information

Sleeping with PD. Jean Tsai, MD PhD September 27, 2014

Sleeping with PD. Jean Tsai, MD PhD September 27, 2014 Sleeping with PD Jean Tsai, MD PhD September 27, 2014 Evaluation of sleep Assessment at least annually recommended by Agency for Healthcare Research and Quality (AHRQ) of the US Dept of Health and Human

More information

A good night s sleep

A good night s sleep A good night s sleep Delivering the best in care UHB is a no smoking Trust To see all of our current patient information leaflets please visit www.uhb.nhs.uk/patient-information-leaflets.htm A good night

More information

Welcome to the Choose Life Balance self-study course from K-State Research & Extension.

Welcome to the Choose Life Balance self-study course from K-State Research & Extension. Welcome to the Choose Life Balance self-study course from K-State Research & Extension. 1 This self-study course will examine five topics that are important for balanced living: time management, stress

More information

HEALTH 3--DEPRESSION, SLEEP, AND HEALTH GOALS FOR LEADERS. To educate participants regarding the sleep wake cycle.

HEALTH 3--DEPRESSION, SLEEP, AND HEALTH GOALS FOR LEADERS. To educate participants regarding the sleep wake cycle. HEALTH 3--DEPRESSION, SLEEP, AND HEALTH GOALS FOR LEADERS Talk about the relationship between depression, sleep, and health problems. To educate participants regarding the sleep wake cycle. To provide

More information

Ashok K. Modh, M.D., F.C.C.P. Naishadh K. Mandaliya, M.D., F.C.C.P. Jerges J. Cardona, M.D. Nirav B. Patel, M.D.

Ashok K. Modh, M.D., F.C.C.P. Naishadh K. Mandaliya, M.D., F.C.C.P. Jerges J. Cardona, M.D. Nirav B. Patel, M.D. Ashok K. Modh, M.D., F.C.C.P. Naishadh K. Mandaliya, M.D., F.C.C.P. Jerges J. Cardona, M.D. Nirav B. Patel, M.D. Dear, Your physician has requested that you be scheduled for a sleep study. Your appointment

More information

Thomas W. O Reilly, MS, PCC in cooperation with Lakeshore Educational and Counseling Services

Thomas W. O Reilly, MS, PCC in cooperation with Lakeshore Educational and Counseling Services Thomas W. O Reilly, MS, PCC in cooperation with Lakeshore Educational and Counseling Services www.lakeshoresupport.com Humans have biological rhythms, known as Circadian Rhythms (CR) CR refers to cyclical

More information

SLEEP DISORDERS CENTER QUESTIONNAIRE

SLEEP DISORDERS CENTER QUESTIONNAIRE Carteret Health Care Patient's name DOB Gender: M F Date of Visit _ Referring physicians: Primary care providers: Please complete the following questionnaire by filling in the blanks and placing a check

More information

Addressing Sleep Pattern Issues in an Age of Electronics

Addressing Sleep Pattern Issues in an Age of Electronics Addressing Sleep Pattern Issues in an Age of Electronics Kavita Fischer, MD, FAPA, Regional Medical Director April 6, 2017 Outline Why do we need sleep? Sleep cycles and unique issues for adolescents Let

More information

SLEEP QUESTIONNAIRE. Name: Sex: Age: Date: DOB: / / SSN: - - Address: Referring Physician: Family Physician: Height: Weight: Neck Size: Phone:

SLEEP QUESTIONNAIRE. Name: Sex: Age: Date: DOB: / / SSN: - - Address: Referring Physician: Family Physician: Height: Weight: Neck Size: Phone: SLEEP QUESTIONNAIRE Name: Sex: Age: Date: DOB: / / SSN: - - Address: Referring Physician: Family Physician: Height: Weight: Neck Size: Phone: Please fill in the blanks, and check appropriate areas on the

More information

BMI: Family physician : Neck circumference (cm) Hypertension + 4 cm Snoring + 3 cm Witnessed apnea + 3cm Total

BMI: Family physician : Neck circumference (cm) Hypertension + 4 cm Snoring + 3 cm Witnessed apnea + 3cm Total Last and first names: F M Date: Date of birth: / / YYYY MM DD Weight: kg /lbs Profession/job: Height: _ cm /ft.in. BMI:_ Family physician : ANC (adjusted neck circumference) : Neck circumference (cm) Hypertension

More information

Sleep History Questionnaire

Sleep History Questionnaire Sleep History Questionnaire Name: DOB: Phone: Date of Consultation: Consultation is requested by: Primary care provider: _ Preferred pharmacy: Chief complaint: Please tell us why you are here: How long

More information

States of Consciousness Sleep, Dreams, Hypnosis

States of Consciousness Sleep, Dreams, Hypnosis States of Consciousness Sleep, Dreams, Hypnosis Circadian Rhythm From the Latin meaning about a day Waxing and waning of consciousness/alertness Actually closer to 25 hour cycle in healthy young adults

More information

Teenagers: Sleep Patterns and School Performance

Teenagers: Sleep Patterns and School Performance The National Healthy Sleep Awareness Project involves a partnership between the American Academy of Sleep Medicine, Center for Disease Control and Sleep Research Society. The long term goal of the project

More information

Sleep and Traumatic Brain Injury (TBI)

Sleep and Traumatic Brain Injury (TBI) Sleep and Traumatic Brain Injury (TBI) A resource for individuals with traumatic brain injury and their supporters This presentation is based on TBI Model Systems research and was developed with support

More information

Balboa Island Dentistry (949)

Balboa Island Dentistry (949) Do You Snore? Are you always tired? Snoring is no laughing matter! It may be more than an annoying habit. It may be a sign of. How well do you sleep? Just about everyone snores occasionally. Even a baby

More information

Managing Insomnia Disorder A Review of the Research for Adults

Managing Insomnia Disorder A Review of the Research for Adults Managing Insomnia Disorder A Review of the Research for Adults e Is This Information Right for Me? This information is right for you if: Your health care professional said you have insomnia disorder (said

More information

Rest Stop #101. Sleep & Fatigue-What s the difference and what to do about it.

Rest Stop #101. Sleep & Fatigue-What s the difference and what to do about it. Rest Stop #101 This Photo by Unknown Author is licensed under CC BY-NC-ND Sleep & Fatigue-What s the difference and what to do about it. Presented by Mary Convey, Director of Key Accounts & Risk Mitigation

More information

HOW TO DEAL WITH SLEEP PROBLEMS

HOW TO DEAL WITH SLEEP PROBLEMS The Handbook on Successful Ageing HOW TO DEAL WITH SLEEP PROBLEMS Up to 50% of the elderly complain of insomnia, but although such complaints are prevalent and are often accompanied by higher rates of

More information

MODULE 08: SLEEP, DREAMS, AND BODY RHYTHMS CONSCIOUSNESS

MODULE 08: SLEEP, DREAMS, AND BODY RHYTHMS CONSCIOUSNESS MODULE 08: SLEEP, DREAMS, AND BODY RHYTHMS CONSCIOUSNESS CONSCIOUSNESS Awareness of yourself and your environment. CIRCADIAN RHYTHMS Biological rhythms (for example, of temperature and wakefulness) that

More information

Sleeping Well. Tips for students. Presented by: Jeanette Gascho. Campus Wellness

Sleeping Well. Tips for students. Presented by: Jeanette Gascho. Campus Wellness Sleeping Well Tips for students Presented by: Jeanette Gascho Campus Wellness In this seminar you will learn: Sleep health facts Stats about University of Waterloo students Sleep health tips Campus Wellness

More information

Sleep Apnea. What is sleep apnea? How does it occur? What are the symptoms?

Sleep Apnea. What is sleep apnea? How does it occur? What are the symptoms? What is sleep apnea? Sleep Apnea Sleep apnea is a serious sleep problem. If you have it, you stop breathing for more than 10 seconds at a time many times while you sleep. Another term for this problem

More information

PATIENT DEMOGRAPHICS

PATIENT DEMOGRAPHICS PATIENT DEMOGRAPHICS NPSG CPAP CPAP Retitration Split Night PATIENT INFORMATION: Name: Last First Middle Initial Address: City: State: Zip: Social Security #: DOB: Gender: Age: Phone Number: Cell: Work:

More information

Presented By Dr. Ramesh. Adverse Health Effects of Sleep Deprivation

Presented By Dr. Ramesh. Adverse Health Effects of Sleep Deprivation Presented By Dr. Ramesh Adverse Health Effects of Sleep Deprivation Definition of Sleep (medical dictionary) A period of rest for the body and mind during which volition and consciousness are in partial

More information

ATHLETES & PRESCRIBING PHYSICIANS PLEASE READ

ATHLETES & PRESCRIBING PHYSICIANS PLEASE READ ATHLETES & PRESCRIBING PHYSICIANS PLEASE READ USADA can grant a Therapeutic Use Exemption (TUE) in compliance with the World Anti- Doping Agency International Standard for TUEs. The TUE application process

More information

Diagnosis and treatment of sleep disorders

Diagnosis and treatment of sleep disorders Diagnosis and treatment of sleep disorders Normal human sleep Sleep cycle occurs about every 90 minutes, approximately 4-6 cycles occur per major sleep episode NREM (70-80%) slow wave sleep heart rate,

More information

32 What You ll Learn. Getting Adequate Rest and Sleep. The alarm clock rings. You jump out of bed, quickly shower and dress, Why It s Important

32 What You ll Learn. Getting Adequate Rest and Sleep. The alarm clock rings. You jump out of bed, quickly shower and dress, Why It s Important 32 What You ll Learn 1. Discuss the body changes that occur during the sleep cycle. (p. 361) 2. Explain why you need adequate rest and sleep to protect your health status. (p. 362) 3. Evaluate whether

More information

Facts. Sleepiness or Fatigue Causes the Following:

Facts. Sleepiness or Fatigue Causes the Following: www.drowsydriving.org Facts Sleepiness and driving is a dangerous combination. Most people are aware of the dangers of drinking and driving but don t realize that drowsy driving can be just as fatal. Like

More information

Index. sleep.theclinics.com. Note: Page numbers of article titles are in boldface type.

Index. sleep.theclinics.com. Note: Page numbers of article titles are in boldface type. Note: Page numbers of article titles are in boldface type. A Accidents, risk of, with insufficient sleep, 318 Acquired immunodeficiency syndrome (AIDS), comorbid with narcolepsy, 298 299 Actigraphy, in

More information

*521634* Sleep History Questionnaire. Name of primary care doctor:

*521634* Sleep History Questionnaire. Name of primary care doctor: *521634* Today s Date: Sleep History Questionnaire Appointment Date: Please answer the following questions before coming to your appointment. Please arrive 15 minutes early with this packet filled out.

More information

Sleep Center. Have you had a previous sleep study? Yes No If so, when and where? Name of facility Address

Sleep Center. Have you had a previous sleep study? Yes No If so, when and where? Name of facility Address Patient Label For office use only Appt date: Clinician: Sleep Center Main Campus Highlands Ranch Location 1400 Jackson Street 8671 S. Quebec St., Ste 120 Denver, CO 80206 Highlands Ranch, CO 80130 Leading

More information

Not Sleepy HO Q1 D2 Q3 Q4 ]5 D6 j7 Q8 Q9 Q10 Extremely Sleepy

Not Sleepy HO Q1 D2 Q3 Q4 ]5 D6 j7 Q8 Q9 Q10 Extremely Sleepy Health Benefits Employee Services HBE Preventive Health - Sleep Assessment Form Please bring your completed assessment form to your appointment. To schedule an appointment please call 505 844-HBES (4237).

More information

Sleep problems 4/10/2014. Normal sleep (lots of variability at all ages) 2 phases of sleep. Quantity. Quality REM. Non-REM.

Sleep problems 4/10/2014. Normal sleep (lots of variability at all ages) 2 phases of sleep. Quantity. Quality REM. Non-REM. Sleep problems Normal sleep (lots of variability at all ages) Quantity Newborns: 16-20 hrs/day 1-yr olds: 12 hrs/day 6-12 yr olds: 10-11 hrs/day Quality Newborns: distributed between day and night 3-months:

More information

Baptist Health Floyd 1850 State Street New Albany, IN Sleep Disorders Center Lung & Sleep Specialists. Date of Birth: Age:

Baptist Health Floyd 1850 State Street New Albany, IN Sleep Disorders Center Lung & Sleep Specialists. Date of Birth: Age: Page 1 of 7 GENERAL INFORMATION Name: Date of Birth: Age: Social Security #: Sex: Height: Weight: Address: City: State: Zip: Home Phone: Cell Phone: Work Phone: Employer s Name: Marital Status: Married

More information

Reference document. Sleep disorders

Reference document. Sleep disorders Reference document Sleep disorders Table of contents Introduction 2 Definition 2 Myths 2 Major determinants 2 Major sleep disorders 3 The consequences of sleep deprivation 3 Tips for better sleep 4 Conclusion

More information

Sleep History Questionnaire B/P / Pulse: Neck Circum Wgt: Pulse Ox

Sleep History Questionnaire B/P / Pulse: Neck Circum Wgt: Pulse Ox 2700 Campus Drive, Ste 100 2412 E 117 th Street Plymouth, MN 55441 Burnsville, MN 55337 P 763.519.0634 F 763.519.0636 P 952.431.5011 F 952.431.5013 www.whitneysleepcenter.com Sleep History Questionnaire

More information

I. What Is Consciousness? Definition Awareness of things inside you and outside you. 3 Meanings of Consciousness

I. What Is Consciousness? Definition Awareness of things inside you and outside you. 3 Meanings of Consciousness I. What Is? Definition Awareness of things inside you and outside you I. What Is? is a construct What is a construct? Something that we can t directly see or measure Examples: self-esteem intelligence

More information

Traumatic Brain Injury and Sleep

Traumatic Brain Injury and Sleep Traumatic Brain Injury and Sleep Javier has a hard time falling asleep and his lack of sleep made his anxiety worse. He Also became fatigued and irritable easily, It really made our lives harder. Sleep

More information

INSOMNIAS. Stephan Eisenschenk, MD Department of Neurology

INSOMNIAS. Stephan Eisenschenk, MD Department of Neurology INSOMNIAS INSOMNIAS General criteria for insomnia A. Repeated difficulty with sleep initiation, duration, consolidation or quality. B. Adequate sleep opportunity, persistent sleep difficulty and associated

More information

National Sleep Foundation

National Sleep Foundation National Sleep Foundation National Sleep Foundation 2003 Prepared by: Date: March 10, 2003 National Sleep Foundation 1522 K Street, Suite 500, NW Washington, DC 20005 Ph: (202) 347-3471 Fax: (202) 347-3472

More information

WINDSOR DENTAL CARE 2224 WALKER ROAD SUITE 20 WINDSOR, ON N8W 5L7 PHONE FAX

WINDSOR DENTAL CARE 2224 WALKER ROAD SUITE 20 WINDSOR, ON N8W 5L7 PHONE FAX The quality of your sleep can impact you emotionally, physically and your overall general health. Poor sleep can cause chronic fatigue, daytime drowsiness, irritability and loss of focus. It affects your

More information

Sleep Questionnaire. If yes, what? If yes, how would you describe it? Please explain? If yes, what times are these?

Sleep Questionnaire. If yes, what? If yes, how would you describe it? Please explain? If yes, what times are these? THE ADRENAL THYROID REVOLUTION Professional Mastermind Aviva Romm MD Sleep Questionnaire Sleep is important for musculoskeletal healing and for healthy immune function, mood, cognitive and brain function,

More information