ITEM Description Extra info Maximum Price in ANG
|
|
|
- Ezra Owens
- 6 years ago
- Views:
Transcription
1 Building Materials ITEM Description Extra info Maximum Price in ANG Lumber (in feet) 1x3x x3x x3x x12x x4x x4x x4x x6x x6x x6x x6x Ply-form Wood: treated plyform 1/2 inch untreated plyform 1/2 inch treated plyform 5/8 inch untreated plyform 5/8 inch treated plyform 3/4 inch untreated plyform 3/4 inch treated T /2 inch untreated T /2 inch treated T /8 inch (14 m / 8") untreated T /8 inch (14 m / 4") wood nails (galvanize) 1 inch per 1lb/ 500 gr 3.76
2 1 1/2 inch per 1lb/ 500 gr inch per 1lb/ 500 gr /2 inch per 1lb/ 500 gr inch per 1lb/ 500 gr 4.21 wood nails (steel) 2 inch per 1lb/ 500 gr /2 inch per 1lb/ 500 gr inch per 1lb/ 500 gr 3.02 Concrete nails 2 inch per 1lb/ 500 gr /2 inch per 1lb/ 500 gr inch per 1lb/ 500 gr /2 inch per 1lb/ 500 gr 5.15 Zinc nails 2 1/2 inch per 1lb/ 500 gr inch per 1lb/ 500 gr /2 inch per 1lb/ 500 gr 5.31 Hammer 16 oz oz oz oz Felt paper 15 grade grade Semi - Flush Doors (wood) 24 inch inch inch inch inch Sand fine per yard course per yard Gravel regular per yard 78.00
3 Cement Blocks 4 inch per block inch per pallet inch per block inch per pallet inch per block inch per pallet P.V.C pipe 1/2 inch pipe 10 feet /2 inch pipe 20 feet inch pipe 10 feet inch pipe 20 feet /2 inch hot pipe 10 feet /2 inch hot pipe 20 feet /2 inch pipe 10 feet /2 inch pipe 20 feet inch pipe 10 feet inch pipe 20 feet inch pipe 10 feet inch pipe 20 feet P.V.C. cleaner 1 pint C.P.V.C. cement hot & cold 1 pint P.V.C. cement regular 1 pint Teflon 1 piece 1.53 P.V.C. fittings (cold) 1/2 inch coupling /2 inch elbows 45 degree /2 inch elbows 90 degree /2 inch Tees /4 inch coupling /4 inch elbow 45 degree 1.40
4 3/4 inch elbow 90 degree /4 inch Tees inch coupling inch elbow 45 degree inch elbow 90 degree inch Tees 1.56 P.V.C. fittings (hot) 1/2 inch coupling /2 inch elbows 45 degree /2 inch elbows 90 degree /2 inch Tees /4 inch coupling /4 inch elbow 45 degree /4 inch elbow 90 degree /4 inch Tees 1.73 Paint (Flat white) Latex 1 gallon inside only gallon outside gallon inside only gallon outside Paint (Flat white) Oil 1 gallon inside only gallon outside gallon inside only gallon outside Tarpauline 6x8 lightweight (blue) x10 lightweight (blue) x12 lightweight (blue) Zinc 18 ft ft
5 Maximum Price in ANG BATTERIES Other Products for Light BRANDS Description BRAND Maximum Price in ANG Description quantit y in pack Duracell Energizer Panasoni c AA size / 1.5 V CANDLE (SMALL) GLASS AA size / 1.5 V CANDLE (LARGE) GLASS AA size / 1.5 V CITRONELLA CANDLE (SMALL) GLASS AAA size / 1.5 V CITRONELLA CANDLE (LARGE) GLASS AAA size / 1.5 V ACE any brand 2.49 any brand 4.17 any brand 3.87 any brand 6.22 AAA size / 1.5 V
6 C size / 1.5 V C size / 1.5 V C size / 1.5 V D size / 1.5 V D size / 1.5 V D size / 1.5 V V AA size / 1.5 V (Re-Chargeable) AAA size / 1.5 V (Re-Chargeable) C size / 1.5 V (Re-Chargeable) D size / 1.5 V (Re-Chargeable)
7 Maximum Price in ANG Blue water Capes Heavenly Evian Spa Volvic Chanflor Vittel Nedle Nestle Dasani Acqua Panna Perrier Aguafina S.Pellegrino Water Description BRANDS unit / weight quantity in pack 330 ml / 33 cl. 330 ml / 33 cl. 330 ml / 33 cl. 0.5 L / 500 ml / 50 cl. 0.5 L / 500 ml / 50 cl. 0.5 L / 500 ml / 50 cl. 0.5 L / 500 ml / 50 cl. 1 L / 1000 ml / 100cl
8 any brand 1 L / 1000 ml / 100cl. 1 L / 1000 ml / 100cl. 1 L / 1000 ml / 100cl. 1.5 L /1500 ml / 150 cl. 1.5 L /1500 ml / 150 cl. 1.5 L /1500 ml / 150 cl. 1.5 L /1500 ml / 150 cl. 1.5 L /1500 ml / 150 cl oz bag of ICE 3,60 5 gallon (refill) water 9,00
9 Groceries Description ITEM unit / weight extra info Maximum Price in ANG Corned beef (in can) : 1 piece 7 oz / 198 gr Libby's piece 12 oz / 340 gr Libby's piece 7 oz / 198 gr Grace piece 12 oz / 340 gr Grace piece 7 oz / 198 gr Goya piece 12 oz / 340 gr Goya piece 12 oz / 340 gr Hormel Vienna Sausage (in can) : 1 piece 5 oz. Carmela piece 9 oz. Carmela piece 5 oz. Goya piece 9 oz. Goya piece 5 oz. Libby's piece 9 oz. Libby's piece 5 oz. Grace 2.01 Tuna (in can) : in water 1 piece 5 oz / 142 gr BRUNSWICK 2.29
10 1 piece 5 oz / 142 gr STARKIST piece 6 oz / 170 gr STARKIST piece 12 oz / 340 gr STARKIST piece 5 oz / 142 gr BUMBLE BEE piece 6 oz / 170 gr BUMBLE BEE piece 12 oz / 340 gr BUMBLE BEE 7.22 Tuna (in can) : in oil 1 piece 5 oz / 142 gr BRUNSWICK piece 12 oz / 340 gr BRUNSWICK piece 5 oz / 142 gr STARKIST piece 12 oz / 340 gr STARKIST piece 5 oz / 142 gr BUMBLE BEE piece 12 oz / 340 gr BUMBLE BEE 7.21 Sardines (in can) : in oil 1 piece 3.75 oz / 106 gr BRUNSWICK piece 3.75 oz / 106 gr GOYA piece 3.75 oz / 106 gr ALBERTO 4.30 Sardines (in can) : in water 1 piece 3.75 oz / 106 gr BRUNSWICK piece 3.75 oz / 106 gr GOYA 4.40 Sardines (in can) : in tomato sauce 1 piece 3.75 oz / 106 gr BRUNSWICK 2.53
11 1 piece 3.75 oz / 106 gr GOYA piece 3.75 oz / 106 gr ALBERTO 2.45 Soup (in can): Chicken 10.5 oz / 298 gr Campbell s 2.72 Vegetable 10.5 oz / 298 gr Campbell s 2.88 Chicken 25 oz. Campbell s 5.45 Vegetable 26 oz. Campbell s 6.05 Rice: long grain / white 2 lbs / p.bag UNCLE BEN'S lbs / p.bag UNCLE BEN'S lbs / p.bag UNCLE BEN'S Rice: long grain / white 2 lbs / p.bag CHEFWAY lbs / p.bag CHEFWAY lbs / p.bag CHEFWAY lbs / p.bag CHEFWAY Rice: long grain / white 2 lbs / p.bag MAHATMA lbs / p.bag MAHATMA lbs / p.bag MAHATMA lbs / p.bag MAHATMA Rice: long grain / white 3 lbs / p.bag RICO 3.59
12 5 lbs / p.bag RICO lbs / p.bag RICO Rice: long grain / white 3 lbs / p.bag RICELAND lbs / p.bag RICELAND 7.80 Oats: regular (not instant) 1 piece 18 oz QUAKER OATS piece 28 oz QUAKER OATS piece 42 oz QUAKER OATS Salt: 1 piece 26 oz / 737 g GOYA piece 26 oz / 737 g Coloso piece 26 oz / 737 g VALRICO piece 26 oz / 737 g MORTON 2.34 Sugar: white 1 piece 1 lb / 500 gr / 16 oz FLORIDA CRYSTALS piece 2 lb / 907 g / 32 oz FLORIDA CRYSTALS piece 4 lb / 1.81 kg / 48 oz FLORIDA CRYSTALS piece 1 lb / 500 gr / 16 oz LANTIC piece 2 lb / 907 g / 32 oz LANTIC piece 4 lb / 1.81 kg / 48 oz LANTIC 4.65 Tomato paste (in can): 1 piece 6 oz / 170 gr HUNTS 1.71
13 1 piece 12 oz / 340 gr HUNTS piece 18 oz / 510 gr HUNTS piece 12 oz / 340 gr ALBERTO piece 18 oz / 510 gr ALBERTO Vegetables (in can) : SWEET PEAS 240 gr / 8.5 oz DEL MONTE 2.31 PEAS & CARROTS 240 gr / 8.5 oz DEL MONTE 2.28 MIX VEGETABLES 240 gr / 8.5 oz DEL MONTE 2.27 CORN (WHOLE KERNEL) 240 gr / 8.5 oz DEL MONTE 2.11 SWEET PEAS 425 gr / 15 oz DEL MONTE 2.93 PEAS & CARROTS 425 gr / 15 oz DEL MONTE 3.22 MIX VEGETABLES 425 gr / 15 oz DEL MONTE 2.76 CORN (WHOLE KERNEL) 425 gr / 15 oz DEL MONTE 2.61 SWEET PEAS 240 gr / 8.5 oz Libby's 1.82 PEAS & CARROTS 240 gr / 8.5 oz Libby's 1.91 MIX VEGETABLES 240 gr / 8.5 oz Libby's 1.77 CORN (WHOLE KERNEL) 240 gr / 8.5 oz Libby's 1.76 SWEET PEAS 425 gr / 15 oz Libby's 2.53 PEAS & CARROTS 425 gr / 15 oz Libby's 2.76 MIX VEGETABLES 425 gr / 15 oz Libby's 2.38
14 CORN (WHOLE KERNEL) 425 gr / 15 oz Libby's 2.43 SWEET PEAS 240 gr / 8.5 oz GOYA 1.68 PEAS & CARROTS 240 gr / 8.5 oz GOYA 1.68 MIX VEGETABLES 240 gr / 8.5 oz GOYA 1.70 CORN (WHOLE KERNEL) 240 gr / 8.5 oz GOYA 1.65 SWEET PEAS 425 gr / 15 oz GOYA 2.36 PEAS & CARROTS 425 gr / 15 oz GOYA 2.29 MIX VEGETABLES 425 gr / 15 oz GOYA 2.33 CORN (WHOLE KERNEL) 425 gr / 15 oz GOYA 2.25 MARGARINE (in can): 1 piece 450 gr REMIA piece 900 gr REMIA piece 2250 gr REMIA piece 450 gr ANCHOR piece 2250 gr ANCHOR 3.40 Baking Powder: 1 piece 7 oz / 198 g CALUMET piece 8 oz / 227 g DAVIS piece 8 oz / 227 g Clabber Girl 3.13 Flour: WHITE FLOUR 2 lbs / p.bag ROBIN HOOD 3.84
15 5 lbs / p.bag ROBIN HOOD lbs / p.bag ROBIN HOOD lbs / p.bag GOLD MEDAL lbs / p.bag GOLD MEDAL lbs / p.bag GOLD MEDAL lbs / p.bag PHILLSBURY lbs / p.bag PHILLSBURY lbs / p.bag PHILLSBURY Baby Pampers: 1 pack Stage 1 HUGGIES pack Stage 2 HUGGIES pack Stage 3 HUGGIES pack Stage 4 HUGGIES pack Stage 5 HUGGIES pack Stage 6 HUGGIES pack Stage 1 Pampers pack Stage 2 Pampers pack Stage 3 Pampers pack Stage 4 Pampers pack Stage 5 Pampers 20.02
16 1 pack Stage 6 Pampers Powdered Milk (in can): 1 piece 400 gr NIDO piece 900 gr NIDO piece 1800 gr NIDO piece 400 gr FRISIAN FLAG piece 900 gr FRISIAN FLAG piece 1800 gr FRISIAN FLAG Evaporated Milk (in can): 1 piece 14.5 oz / 410 g FRISIAN FLAG piece 14.5 oz / 410 g CARNATION piece 14.5 oz / 410 g NESTLE 2.15 Baby Powdered Milk (in can): LACTOGEN / 1 / STARTER INFANT 900 gr NESTLE FORMULA LACTOGEN / 2 / FOLLOW-UP FORMULA 900 gr NESTLE LACTOGEN / 3 / GROWING UP MILK 900 gr NESTLE NIDAL gr NESTLE NIDAL gr NESTLE NIDAL gr NESTLE Good Start Gentle 340 gr NESTLE ADVANCE COMPLETE NUTRITION 12.4 oz / 352 gr SIMILAC 14.79
17 GO & GROW MILK / 9-24 MONTHS 623 gr SIMILAC Dog food Cat food 3.75 g / 13.2 oz PEDIGREE g / 13.2 oz PEDIGREE g / 13.2 oz ALPO g / 13.2 oz ALPO lbs / p.bag PEDIGREE lbs / p.bag PEDIGREE lbs / p.bag PEDIGREE lbs / p.bag PEDIGREE lbs / p.bag PEDIGREE lbs / p.bag ALPO lbs / p.bag ALPO lbs / p.bag ALPO lbs / p.bag PURINA DOG CHOW lbs / p.bag PURINA DOG CHOW lbs / p.bag PURINA DOG CHOW lbs / p.bag PURINA DOG CHOW lbs / p.bag PURINA DOG CHOW lbs / p.bag SCIENCE DIET lbs / p.bag SCIENCE DIET 46.35
18 5.5 oz / 184 gr WHISKAS oz / 184 gr FRISKIES lbs / p.bag SCIENCE DIET lbs / p.bag SCIENCE DIET lbs / p.bag WHISKAS lbs / p.bag WHISKAS lbs / p.bag FRISKIES lbs / p.bag FRISKIES Soap powder : Toothpaste : up to 1 kg Tide kg - 3 kg Tide kg - 4kg Tide kg - 5kg Tide kg Roma kg Roma kg Roma kg Roma gr MANAL gr MANAL gr MANAL oz. COLGATE 3.27
19 4.6 oz. COLGATE oz. COLGATE oz. COLGATE oz. Crest oz. Crest oz. AQUA FRESH oz. AQUA FRESH 6.19 Mouth wash : Disinfectant: 250 ml Listerine ml Listerine ml Listerine ml / p.bottle DETTOL ml / p.bottle DETTOL oz CLOROX oz CLOROX oz CLOROX oz BLEACH oz Pine-Sol oz Pine-Sol oz Pine-Sol oz DISICLIN 2.54
20 28 oz DISICLIN oz Mistolin oz Mistolin oz FABULOSO oz FABULOSO 3.76 Bath soap : 1 piece 4.5 oz. / 127 gr Irish Spring piece 4.5 oz. / 127 gr Dove piece 4.5 oz. / 127 gr Dial piece 125 gr Nivea piece 125 gr Palmolive PACK 4.5 oz. / 127 gr Ivory PACK 4.5 oz. / 127 gr Irish Spring PACK 4.5 oz. / 127 gr Dove PACK 4.5 oz. / 127 gr Dial PACK 125 gr Nivea PACK 125 gr Palmolive piece 90 gr Lifebuoy piece 3.5 oz. / 100 gr Lux piece 2.5 oz. Dettol 2.58
21 1 piece 90 gr Kinder 1.31 Dishwashing Liquid: 1 piece 13 oz PALMOLIVE piece 16 oz PALMOLIVE piece 25 oz PALMOLIVE piece 38 oz PALMOLIVE piece 90 oz DAWN piece 90 oz JOY 18.00
Building Materials. Maximum Price in ANG. ITEM Desciption extra info
BUILDING MATERIALS Building Materials ITEM extra info Price in ANG 2017 Lumber (in feet) 1x3x10 6.75 6.75 1x3x12 9.80 9.80 1x3x16 10.02 10.02 1x12x16 56.64 56.64 2x4x10 11.60 11.97 2x4x12 14.18 14.51 2x4x16
MAXIMUM PRICE LIST 2018
MAXIMUM PRICE LIST 2018 HURRICANE ITEMS Ministry Tourism, Economy, Traffic & Telecommunication (TEATT) GOVERNMENT ADMINISTRATION BUILDING SOUALIGA BLVD #1 Maximum Price per Unit (in Naf) Water BRANDS 8
Tips for making healthy food choices
Tips for making healthy food choices A diabetic diet is all about balance and the choices you make. It works best when you eat a variety of foods in the right portions and at the same times each day. It
Flash floods, tropical storms, blizzards...whatever the disaster, it pays to be prepared. Emergency items should be stored in a disaster supply kit.
Consumer's Guide: Preparing an Emergency Food Supply Long Term Food Storage Judy Harrison, Ph.D. Associate Professor and Extension Food Safety Specialist, Department of Food and Nutrition and Elizabeth
m-neat DeCA (Commissary)
DeCA Commissary Data Collection / Instruction Guide These measures are designed to rate the nutrition environment of the commissary. The basic principle of these measures is to gather information on comparable
Introduction to the Lifestyle Survey
Introduction to the Lifestyle Survey This program is designed to help lower your chances of getting heart disease. To get started, we need to know about your current eating and physical activity habits.
Beverage Guidelines: 1 up to 3 Years
Beverage Guidelines: nutritionally-equivalent nondairy beverages like soy, rice, or lactose-free milks with medical permission). nutritionally-equivalent nondairy beverages like soy, rice, or lactose-free
The Grocery Excursion
Transparency/Blackline Master Grade 5 Day 38 Standard 5.NBT.7 The Grocery Excursion Name: Date: You are visiting your grandparents for one week and have been given $200 to purchase groceries for the three
Appendix D Workout Journal
Appendix D Workout Journal D THE BODY SCULPTING BIBLE FOR MEN THE BODY SCULPTING BIBLE FOR MEN BREAK-IN ROUTINE #1 Daily Workout Journal Week Day Exercise Set 1 Set 2 Set 3 Set 4 Set 5 Abs Group 4 Group
West Oak Lane Charter School
West Oak Lane Charter School Meal Patterns and 21- Day Breakfast and Lunch Menus The meal patterns and dietary specifications of the Final Nutrition standards must be met. Meal Pattern Chart (Adapted for
Add a little color to your diet. The truth behind what you eat.. And don t!
Add a little color to your diet The truth behind what you eat.. And don t! According to the USDA food pyramid you should be eating: Little to no sugar and fats 2-3 servings of dairy (milk, cheese, or yogurt)
TYSON CHILD NUTRITION SUMMARY
TYSON CHILD NUTRITION SUMMARY Product Name: FC Hot Spicy, Breaded Portioned Chicken Tenders w/rm- CN Product Code: 70342-0928 Label Weight: 31.00 lb UPC Information: 000-23700-03546 2 Serving size: Pack
NUTRITION EDUCATION PACKET
NUTRITION EDUCATION PACKET Date: DIRECTIONS FOR SUBMITTING NUTRITION EDUCATION PACKET: 1. Complete the Client Information Page. 2. Complete the Nutrition and Physical Activity Assessments. 3. Complete
ALIGNING MENUS: 2010 DIETARY GUIDELINES FOR AMERICANS
ALIGNING MENUS: FOR AMERICANS Child and Adult Care Food Program Illinois State Board of Education Nutrition and Wellness Programs August 2013 ALIGNING MENUS WITH Institute of Medicine Recommendations:
Emergency Preparedness Guide:
Emergency Preparedness Guide: A Resource for ESRD Patients E m e r g e n c i e s caused Emergencies caused by severe weather or disasters can happen with or without warning. b y severe weat h e r o r disasters
Nutrition Facts. BEK Item # Product Last Saved Date:24 August 2015 CORN STARCH. Product Specifications: GTIN Pack Pack Description.
CORN STARCH For over a century, Argo has led the way in premium product quality, innovation and customer support. Chefs value the consistent quality and thickening ability that Argo Corn Starch offers.
Shop smart. A new way of spending your money on food to balance your diet and your food budget.
Shop smart. A new way of spending your money on food to balance your diet and your food budget. What is FOODcents? FOODcents uses the 10-Plan to help you balance your diet and a KILOcents Counter to help
Knowing How Much to Eat
MINTO PREVENTION & REHABILITATION CENTRE CENTRE DE PREVENTION ET DE READAPTATION MINTO Knowing How Much to Eat About This Kit In previous kits you learned about what to eat. Choose a variety of grains,
An Anchor Brands product
An Anchor Brands product We asked professional dog breeders for their feedback on the most important attributes of ready-to-eat dog foods. The results of our research led us to develop a complete range
Answer Key for Introduction to Food Packages
Practice Activity-A Answer Key for Introduction to Food Packages Observe how food package assignment is conducted in your clinic. Answer the following questions for each certification that you observe.
Fish, Meat, Poultry, Dairy, and Eggs
Poultry, Dairy, Session 4 Background Information Tips Goals Assessment In an average WEEK, how many servings of these foods do you eat? Desirable Could be improved Needs to be improved 1. Fish, including
CHAPTER 4 Nutrition 51
AP TE R CH 4 Nutrition 51 Learning About Nutrition Nutrition Nutrition is how the body uses food to stay healthy. Good nutrition means that the body gets enough of the foods it needs to stay healthy. Poor
Nutrition: Hypertension Nutrition Therapy
Nutrition: Hypertension Nutrition Therapy WHY WAS NUTRITION THERAPY PRESCRIBED? Hypertension (High Blood Pressure) Nutrition Therapy using the DASH-sodium meal plan reduces sodium (salt) in your meal plan
Bariatric Surgery. Step 2 Diet. General guidelines
Bariatric Surgery Step 2 Diet The Step 2 Diet consists of full liquids and blended or puréed solids. The portions are very small to help prevent vomiting. These small high protein meals will help your
Food Distribution Program Update. Amy Bell, Child Nutrition Consultant Nutrition Services Division, Food Distribution Program February 2019
Food Distribution Program Update Amy Bell, Child Nutrition Consultant Nutrition Services Division, Food Distribution Program February 2019 1 Today s Topics U.S. Department of Agriculture (USDA) Trade Mitigation
EatHealthy. SUBJECTS: Health Science English Language Arts listening, speaking, and writing Math. Healthy
Bee you eat, think about what goes on your plate or in your cup or bowl. steps to build a healthy plate: Make half your plate Switch to skim or 1% milk Make at least half your Vary your protein food choices
a) achieve normal growth and development b) learn to enjoy a variety of nutritious foods
The goal of infant feeding during the first two years of life is to provide developmentally appropriate, nutritious mealtime experiences, so that an infant can: a) achieve normal growth and development
Healthy Eating for Kids
Healthy eating and being active are very important for your child to grow up in a proper way. The food plate is a guide to help you and your child know what and how much should be eaten every day. The
Fast Fixin Breaded Chicken Breast Patties
Fast Fixin Breaded Chicken Breast Patties Item #: 9166 Pieces Per Case: 48 Piece Size (oz.): 3.00 Case Weight (lb.): 9.00 Data Generated: 3/17/2017 Data Valid As Of: 2/8/2017 Description: Fully cooked
Youth4Health Project. Student Food Knowledge Survey
Youth4Health Project Student Food Knowledge Survey Student ID Date Instructions: Please mark your response. 1. Are you a boy or girl? Boy Girl 2. What is your race? Caucasian (White) African American Hispanic
Grocery Shopping Guidelines
Grocery Shopping Guidelines Here are some tips to help make your grocery shopping experience a healthy one. Do not shop when you are hungry. Have a snack (or meal) before grocery shopping to prevent impulse
When people don t eat enough complex carbohydrates they don t have enough energy and feel tired and less alert. They also may not get enough fiber.
Carbohydrates Carbohydrates are compounds that come from plants and contain carbon, hydrogen, and oxygen. These nutrients supply energy, which all living things need. Carbohydrates are the body s most
Archived Content. This content was archived on June 24, 2013.
This content was archived on June 24, 2013. Archived Content Information identified as archived on the Web is for reference, research or recordkeeping purposes. It has not been altered or updated after
What does heart healthy eating mean to me?
Healthy eating for your heart This handout will help you choose heart healthy foods to include as part of a healthy diet. What does heart healthy eating mean to me? Heart healthy eating, along with an
Grocery Shopping Tips
Grocery Shopping Tips Here are some tips to help make your grocery shopping experience a healthy one. Do not shop when you are hungry. Have a snack (or meal) before grocery shopping to prevent impulse
Quick Fixes Make it Healthy! Caroline Le Clair, RD and Certified Chef IRHA Community Wellness Team
Quick Fixes Make it Healthy! Caroline Le Clair, RD and Certified Chef IRHA Community Wellness Team About me Bachelor of Arts Certified Chef work in the industry for 8 years Bachelor of Human Nutritional
Know Your Numbers Handouts
Calculating Your Body Mass Index (BMI) 1. Write down your weight in pounds (example: 190) 2. Multiply that number by 703 (190 x 703 = 133,570) 3. Multiply your height in inches by itself ( 70 x 70 = 4,900)
How to improve your food and drink intake if you have a poor appetite
5800 - How to increase your food and drink intake Leaflet June 2018.qxp_Layout 1 07/06/2018 11:07 Page 2 How to improve your food and drink intake if you have a poor appetite BREAD - RICE - POTATOES -
Low Sodium Diet Why should I reduce sodium in my diet? Where is sodium found?
Low Sodium Diet Sodium is an element that is found in many foods as well as water. The body requires a small amount of sodium in the diet to control blood pressure and blood volume. However, most people
Esophageal Diet After Surgery
Page 12 Patient Education Questions? Your questions are important. Call your doctor or health care provider if you have questions or concerns. UWMC clinic staff are also available to help. Dietitian/Diet
The AusTrAliAn Guide To healthy eating Eat a wide variety of nutritious foods from these five food groups every day Drink water.
The AusTrAliAn Guide To healthy eating Eat a wide variety of nutritious foods from these five food groups every day Drink water. use small amounts only sometimes and in small amounts Daily Diets These
Nutrition Facts Serving Size: 3 OZ (84g) Servings Per Container: About 161
Tyson Wei Café Breaded Made with Whole Muscle Dark Meat Chunks Product Code: 24450-928 UPC Code: 00023700037527 Available for commodity reprocessing - USDA 100103 Made with whole muscle dark meat that
New Meal Patterns. Checotah Nutrition Program
New Meal Patterns Checotah Nutrition Program The Healthy, Hunger Free Kids Act takes several steps forward to ensure that lowincome children can participate in child nutrition program and receive the meals
Reading Food Labels A few questions before we start. Questions Continued. After this session, you will be able to:
A few questions before we start Reading Food Labels 1. A healthy food might have lots of: a) Cholesterol b) Sugar c) Fibre d) Saturated fat Questions Continued 2. Fibre is healthy because it: a) Helps
Fort Valley State University. A State and Land-Grant Institution University System of Georgia. Guide
tm Fort Valley State University A State and Land-Grant Institution University System of Georgia College of Agriculture, Family Sciences and Technology Cooperative Extension Program Guide College students
Supplementary tables. Supplementary Table 1: Global Food Monitoring Group food categorization system. Food group Food category Description Beverages
Supplementary tables Supplementary Table 1: Global Food Monitoring Group food categorization system Food group Food category Description Beverages Juices Soft drinks Electrolyte drinks Waters Coffee and
Nutrition Facts. BEK Item # Product Last Saved Date:31 March 2015 MARG NTF PRT 30/1# Product Specifications: Code
MARG NTF PRT 30/1# Margarine NTF Ref Prints 30/1# BEK Item # 779256 Product Last Saved Date:31 March 2015 Nutrition Facts Serving Size: 14.00 Servings Per Container: 960 Amount Per Serving Calories: 100.00
Puree Diet. Patient Information Leaflet.
Information Prescriptions Information Prescriptions are a quick and easy way to provide information about your condition and local services. www.nhs.uk/ips How can I help reduce healthcare associated infections?
ETHIOPIA MINISTRY OF TRADE PRE-EXPORT VERIFICATION OF CONFORMITY OF STANDARDS EXPORTER AND IMPORTER GUIDELINES APPENDIX B REGULATED PRODUCTS LIST
GTS-PM-ETH-EIG-RPL COVER PAGE AND REVISION RECORD APPENDIX B REGULATED S LIST REVISION NO. DATE DESCRIPTION OF CHANGE 00 28-Jan-2014 First issue of the Regulated Product List for Ethiopia PVoC. DOCUMENT
Healthier On the Go Meals & Snacks
Healthier On the Go Meals & Snacks Selecting healthier food and drink choices while working on the go can often be a challenge. Small changes, such as packing your own stash of healthy snacks can make
For a Better Quality of Life Health supplements for dogs and cats & health treats for dogs and horses
For a Better Quality of Life Health supplements for dogs and cats & health treats for dogs and horses FOUNDING PRINCIPLES At Bimini Pet Health we believe in the One Health principle. That our health as
SWEOAT products for different uses and markets. Oats for the food industry. SWEOAT Brans for food
SWEOAT products for different uses and markets Swedish Oat Fiber has for years been a trusted supplier to different kinds of industries locally in Sweden and globally at every continent. Our products are
Food Valuation: Understanding the value of donated food. March 2018
Food Valuation: Understanding the value of donated food March 2018 Table of Contents The value of donated food The purpose of a credible food valuation estimate Determining the value of donated food How
Low-Fat Diet and Menu
Low-Fat Diet and Menu Intended use The low-fat diet is intended for use by individuals who have maldigestion or malabsorption of fat, such as small bowel resection, pancreatic disease, gastroparesis, fatty
(Acts whose publication is not obligatory) COUNCIL COUNCIL DIRECTIVE. of 15 January 1980
25. 2. 80 Official Journal of the European Communities No L 51/ 1 II (Acts whose publication is not obligatory) COUNCIL COUNCIL DIRECTIVE of 15 January 1980 on the approximation of the laws of the Member
Changes in Consumers Spending Habits March Saudi Arabia
MARKETING RESEARCH COMPANY Changes in Consumers Spending Habits March. 2018 - T h e R e s u l t s - THE DEMOGRAPHICS Sample Size: 450 %80 Between 25 and 44 Years Old %95 Married 50% 50% Riyadh Saudis Nationality
Nutrition Facts. BEK Item # Product Last Saved Date:31 March 2015 MARG NTF PRT 30/1# Product Specifications: Code
MARG NTF PRT 30/1# Margarine NTF Ref Prints 30/1# BEK Item # 779256 Product Last Saved Date:31 March 2015 Nutrition Facts Serving Size: 14.00 Servings Per Container: 960 Amount Per Serving Calories: 100.00
G4G Training STAFF TRAINING MODULE 2 INSTRUCTOR GUIDE CLASS TIMELINE
G4G Training STAFF TRAINING MODULE 2 INSTRUCTOR GUIDE CLASS TIMELINE Program Title: Module 2: G4G Color and Sodium Codes Instructor: Certified Go for Green trainer Preferred: Dietitian certified as a Go
Brand Overview Oct 2016
Brand Overview Oct 2016 Company History Buckley Pet is a U.S. based pet consumables company focused on reasonably priced pet food and treats. Its products are uniquely packaged and its ingredient panels
Healthy Food and Beverage Policy Position Statement Policy Catered Meals Employee Snack Food and Beverages Meetings, Functions and Events
Healthy Food and Beverage Policy Position Statement Healthy eating and drinking are fundamental to good health, helping individuals feel and handle stress better, achieve optimal work performance and have
Learning About Sodium
Learning About Sodium How to Read a Food Label Nutrition Facts Nutrition information can help you decide whether to include particular foods in your diet. Learning how to read nutrition labels can help
Heart Healthy Nutrition. Mary Cassio, RD Cardiac Rehabilitation Program
Heart Healthy Nutrition Mary Cassio, RD Cardiac Rehabilitation Program Today s Topics Healthy Eating Guidelines Eating Well with Canada s Food Guide Balanced Eating Heart Healthy Nutrition Increased blood
Heart-Healthy Choices SIMPLIFIED. Nancy Flynn Davis For Wellness Wednesdays
Heart-Healthy Choices SIMPLIFIED Nancy Flynn Davis For Wellness Wednesdays Changes are best when kept manageable & taken one at a time One significant change that sticks is the kindle for long lasting
Nutrition information provided on food labels. Understanding Nutrition Labelling to Make Informed Food Choices. Since 2005
Understanding Nutrition Labelling to Make Informed Food Choices Nutrition information provided on food labels Nutrition Facts Ingredient List INGREDIENTS: Whole wheat, wheat bran, sugar/glucose-fructose,
USDA Foods: Meeting the New Meal Pattern with USDA Foods. Laura Walter La Tisha Savoy USDA FNS Food Distribution Division. July 14 at 1:15 PM
USDA Foods: Meeting the New Meal Pattern with USDA Foods Laura Walter La Tisha Savoy USDA FNS Food Distribution Division July 14 at 1:15 PM Challenge: Lunch: ½ - 1 cup fruit + Breakfast: ¾ - 1 cup vegetable
Unit J: Adjusting Standardized Recipes
Unit J: Adjusting Standardized Recipes Table of Contents 0 0 Pages Adjusting Standardized Recipes. Objectives. Materials Needed. Standardized Recipes. Determining Needed Yields. Number of Servings. Number
America On the Move FAMILY PROGRAM TOOLBOX
This is a tool that will help you assess your surroundings and learn how your environment can affect your eating habits. Use this tool to help you shape your current food environment and discover ways
Product Category. Mfr. Number Pack Quantity Bid Price Total. Item No. Description
Category Description Mfr. Number Pack Quantity Bid Price Total 1 Orange Segments, Mandarin, fancy Grade B or better, whole segments, in pineapple Fruit/Canned juice or its own juice /#10 can 1 cs Tomato
Disney Nutrition Guideline Criteria
Disney partners with parents to inspire kids to lead healthier lifestyles. In 2006, Disney became the first major media company to establish nutrition guidelines, which associate its brands and characters
Go For Green Program Criteria Entrees Single Items: m-neat Convenience Stores
Convenience Stores (i.e. Shoppettes) Data Collection / Instruction Guide These measures are designed to rate the nutrition environment of the convenience stores. The basic principle of these measures is
GUIDE TO HEALTHY SHOPPING WITH DIABETES FOR MORE INFORMATION, VISIT CDIABETES.COM: THE COSTCO DIABETES WEBSITE
GUIDE TO HEALTHY SHOPPING WITH DIABETES Please note: Product selection may vary between Costco Wholesale locations DIVIDE YOUR CART. MAKE HEALTHIER FOOD CHOICES. Apply MyPlate principles to your cart.
A Classic, now with MORE CHEESE!
Samples Type Serving Size # Of Servings In Sample Case Weight Frozen or Dry States or Regions Available The MAX Real Slice Extra Cheese Buffalo Chicken Pizza (77387-12619) Lunch, Ala carte 4.80 oz 8 servings
Mixx Yoga Nutrition Guide. FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
DAY 1 Country Choice Organic - Irish Style Steel Cut Oats - Cooked, 1/4 cup dry 150 27g 3g 5g 0mg 0mg 1g 4g Honey, 1 tbsp 64 17g 0g 0g 0mg 1mg 17g 0g Whole Foods 365 Organic - Cinnamon (Spice), 0.25 tsp
Becoming A Healthier You!!
Eating right and staying active will enhance your quality of life Learning For The University of Georgia Cooperative Contact your local office at Becoming A Healthier You!! hoices you make today determine
Understanding Nutrition Labelling to Make Informed Food Choices
Understanding Nutrition Labelling to Make Informed Food Choices Nutrition information provided on food labels Nutrition Facts INGREDIENTS: Whole wheat, Ingredient List Nutrition Claims Health Claims wheat
Protein Power For Healthy Eating
Protein Power For Healthy Eating What is Protein? Protein is: An essential nutrient. Used to build things in our bodies such as muscle. Made up of 20 amino acids, or building blocks. 9 of the 20 amino
Glycemic Load & Glycemic Index
Load & Index When food is consumed it is converted to fuel for our bodies. One type of fuel is glucose and different foods impact blood glucose levels differently. A driver of this is the amount and type
NORTH ISLAND COLLEGE CULINARY ARTS STUDY GUIDE. With thanks to Vancouver Island University, Assessment for sharing their resource
NORTH ISLAND COLLEGE CULINARY ARTS STUDY GUIDE With thanks to Vancouver Island University, Assessment for sharing their resource k:\felicity\study packages\culinary arts-baking study pkg\culinaryassessment
Food Calories List. The food calories list is broken down into sections based on the 5 basic food groups of a balanced diet.
From: www.stefanosconstantinou.com Food Calories List The food calories list is a table of everyday foods listing their calorie content per average portion. The food calories list also gives the calorie
Lower your sodium intake and reduce your blood pressure
Detailed information on dietary sodium for public Lower your sodium intake and reduce your blood pressure www.lowersodium.ca Lower Your Intake and Reduce Your Blood Pressure The chemical name for salt
Code: 00801WG Product Name: Whole Grain Cheese Lasagna Rollup
Code: 00801WG Product Name: Whole Grain Cheese Lasagna Rollup Effective date: 10/10/2014 Supersedes: 09/17/2014 Serving Size: 4.30 oz Pack: 110/4.30oz Each serving (one 4.30 oz. unit) of Whole Grain Cheese
Nutrition - What Should We Eat?
Nutrition - What Should We Eat? Adapted from the 2010 USDA Dietary Guidelines for Americans www.choosemyplate.gov Nutrition - What Should We Eat? Adapted from the 2010 USDA Dietary Guidelines for Americans
certified organic by GOA Orthodox Union - OU KOSHER
ITEM # DESCRIPTION (ALL FLOURS AE W/GERM) PRICE 101 Organic 100% Whole Wheat Flour - 50# $ 30.50 101-s Organic 100% Whole Wheat Flour - 5# $ 101-st Organic 100% Whole Wheat Flour - 2# $ 2.10 102 Organic
Date of Interview/Examination/Bioassay (MM/DD/YYYY):
PhenX Measure: Dietary Intake (#231200) PhenX Protocol: Dietary Intake (#231201) Date of Interview/Examination/Bioassay (MM/DD/YYYY): SP = Survey Participant 1. These questions are about the different
JIGSAW READING CARBOHYDRATES
Date: CARBOHYDRATES Carbohydrates provide an important source of energy for our bodies. There are two types of carbohydrates: Sugars are found in foods which taste sweet like candies, jams and desserts.
Fecal Fat Test Diet Preparation
Fecal Fat Test Diet Preparation Purpose Malabsorption is a medical condition that means fat in the diet (and also proteins, carbohydrates, minerals, and vitamins) may not be absorbed properly. Absorption
Step Up and Celebrate
Step Up and Celebrate Physical Activity Physical Activity Healthy Eating Goals Met Rewards Goals Met 1. 1. Handout 12-1 Healthy Eating Rewards 2. 2. 3. 3. 4. 4. 5. 5. 6. 6. Choose an appropriate reward
Fitness. Nutritional Support for your Training Program.
Fitness Nutritional Support for your Training Program www.inovacure.com Fitness You should not have to diet constantly to maintain your weight. In fact, the best way to maintain your weight over the long
You Bet Your Weight. Karah Mechlowitz
You Bet Your Weight Karah Mechlowitz What to Expect for Today n Introduction to macronutrients n Breakdown of each macronutrient n Ways to track macronutrients n Wrap up What are the macronutrients? Carbohydrates
Armenian National Committee of America Cans for the Cause Campaign Toolkit
Cans for the Cause Campaign Toolkit Dear ANCA Activist: The Armenian National Committee of America (ANCA) has answered President-Elect Barack Obama s challenge to Americans to participate in National Day
3. How would you balance this Breakfast?
Healthy Eating and You A few questions before we start: 1. Eggs belong to which food group? A. Vegetables and fruit B. Grains C. Milk and Alternatives D. Meats and Alternatives Questions Continued 2. Which
Stop THAT and Start THIS: Terry s Tips for a Healthier New Year!
Stop THAT and Start THIS: Terry s Tips for a Healthier New Year! Stop Toxic Foods - Start Eating Healthy in the New Year! In one year, the Average American consumes: Almost 200 lbs of sugar, including
TO BE RESCINDED 2
ACTION: Final DATE: 08/22/2016 9:11 AM TO BE RESCINDED 173-4-05.2 Therapeutic and modified meals. Before a provider may offer a therapeutic or modified meal, the provider shall determine the need, feasibility,
eat well, live well: EATING WELL FOR YOUR HEALTH
eat well, live well: EATING WELL FOR YOUR HEALTH It may seem like information on diet changes daily, BUT THERE IS ACTUALLY A LOT WE KNOW ABOUT HOW TO EAT WELL. Eating well can help you improve your overall
Medication Log. The purpose of filling out these food and medication records is to help better understand WHAT you are
Appendix 3c - 3 Day Food Intake Record & Medication Log Please keep a record of everything you EAT and DRINK for 3 days; 2 week days and one weekend day. Include all meals, snacks, and beverages, and the
A BALANCED LIFESTYLE CAMPAIGN
A BALANCED LIFESTYLE CAMPAIGN Step 1: Time to Measure Up Always weigh yourself at the same time of day, using the same scales at every weigh-in. MY CURRENT WEIGHT: (kg) _ on (DATE) HEIGHT Take off your
Control your weight Exercise. take it as prescribed. possible
University it Pharmacy Eat well Control your weight Exercise If you take medication for diabetes, take it as prescribed Check your blood sugar daily if Check your blood sugar daily if possible Respect
Whole Grains. This delicious combination of five different whole grains, three vegetables, and chicken makes for a tasty entrée on any menu.
Whole Grains This delicious combination of five different whole grains, three vegetables, and chicken makes for a tasty entrée on any menu. highland elementary school Cheshire, Connecticut Our Story Highland
National research on Family Standard of Living 2006/2007 Expenditures Form Visa No:
p. 1 Kingdom of Morocco Royal Committee for Planning Statistics Directorate National research on Family Standard of Living 006/007 Expenditures Form Visa No: 09-10-06-06 Identifying location of the Investigated