Welcome Living Tobacco Free: A Toolkit for Military and Veteran Family Caregivers

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1 Welcome Living Tobacco Free: A Toolkit for Military and Veteran Family Caregivers Contact us: militarycaregiver@easterseals.com Archived webinars: Closed Captioning: Control F8 militarycaregiver@easterseals.com

2 Living Tobacco Free: A Toolkit for Military and Veteran Family Caregivers Welcome & Overview of Today s Call Bryan Vidal, Easterseals Caregiver Welcome Elizabeth Dole Foundation Fellow, Heidi Woodring (Nevada) Guest Speaker Meredith DeViney, Atlas Research Guest Speaker Wendy Fish, Military Veteran Caregiver Network Guest Speaker Bill Blatt, American Lung Association Online Q & A Today s Agenda

3 Thank you to Our Partners! Atlas Research Caregiver Action Network Family Caregiver Alliance National Alliance for Caregiving Rosalynn Carter Institute for Caregiving USO Partner Organizations

4 Heidi Woodring, Nevada Elizabeth Dole Foundation Fellow Heidi supports her Army veteran husband of 16 years, Chris, by caregiving for his PTSD, major depressive disorder, knee and back ailments, distal tip amputation and other health-related issues. It s full-time transportation, emotional, medical, financial and essentially all-encompassing personal and household care that coexists with the needs of three kids, ages 7, 13 and 17, and elderly grandparents. Her helping hand also extends outwardly to other wounded warrior families and caregiver communities. For three consecutive years between 2013 and 2015, Heidi was awarded the President s Volunteer Services Award for her work with Operation Homefront and Hearts of Valor. She enjoys advocating for other caregivers, and bringing awareness to the caregiver s life and struggles in her role as an Elizabeth Dole Fellow.

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6 Download the toolkit today: It is harder to quit with the added stress of being a Caregiver. Plus, some of the only times I connect with my spouse is when we smoke together - Caregiver & Spouse of a Veteran

7 It is a horrible struggle that is so easily triggered with our extremely unpredictable struggling daily life -Caregiver of a Veteran speaking about tobacco dependence

8 I always smoked outside so I needed to find a new way to take mental breaks as a Caregiver -Caregiver & Spouse of a Veteran

9 Education and Skills Building Support Planning

10 I smoked for 20 plus years, but I gave it up by making a verbal promise to my son, the Veteran, that I would never smoke again. Hardest thing I ever did, but I never smoked again -Caregiver & Spouse of a Veteran

11 MILITARY AND VETERAN CAREGIVER NETWORK Living Tobacco Free Easterseals

12 MVCN Website

13 MVCN Online Community Page Join the Network

14 MVCN Website - Resource Library

15 MVCN Website - Master Calendar

16 MVCN Website Homepage Login to the Network

17 MVCN Online Community - Home

18 MVCN Online Community - Chatter

19 MVCN Online Community - Groups

20 MVCN Online Community Peer Online Support

21 MVCN Online Community Peer Mentor Support

22 MVCN Online Community Peer Support Groups

23 MVCN Online Community Page Profile

24 MILITARY AND VETERAN CAREGIVER NETWORK THANK YOU FOR QUESTIONS CONTACT:

25 You CAN Quit Smoking! Bill Blatt, MPH National Director of Tobacco Programs American Lung Association November 17,

26 The American Lung Association s Core Beliefs about Tobacco Cessation 26

27 Core Beliefs about Tobacco Cessation Everyone can quit. You don t have to quit alone. 27

28 Core Beliefs about Tobacco Cessation Every moment you don t smoke is a success. You had to learn how to smoke and you have to learn how to quit. 28

29 Core Beliefs about Tobacco Cessation It takes most smokers several tries before they re able to quit for good. One size doesn t fit all. 29

30 Core Beliefs about Tobacco Cessation Combine medication with a quit-smoking program for the best results. A slip isn t the same as relapse. 30

31 Medications to Help You Quit Smoking 31

32 FDA-Approved Smoking Cessation Medications People who use a cessation medication during their quit attempt may double or triple their chances of quitting for good. 1. Nicotine Gum Available over the counter 2. Nicotine Patch Available over the counter 3. Nicotine Lozenge Available over the counter 4. Nicotine Nasal Spray Available by prescription 5. Nicotine Inhaler Available by prescription 6. Bupropion (Zyban or Wellbutrin ) Available by prescription 7. Varenicline (Chantix ) Available by prescription 32

33 Using a Smoking Cessation Medication Everyone trying to quit smoking is encouraged to use medication unless they fall into these special circumstances: People who smoke less than 10 cigarettes a day Adolescents under 18 years of age Pregnant or breastfeeding women People with certain medical conditions People should consult their healthcare provider regarding: Whether or not to use medications Which type of medication(s) to use Any other medications or health conditions that may be relevant Follow the directions on the package and your doctor s instructions 33

34 Nicotine Replacement Medications Includes nicotine gum, patches, lozenge, nasal spray and inhaler Nicotine replacement medications (NRT) deliver nicotine to the body more slowly than cigarettes and cause lower nicotine levels in the bloodstream. NRT occupies nicotine receptors in the brain, keeping them inactive or desensitized. This results in: Less desire to smoke Less withdrawal symptoms Less pleasure and reward if the person smokes a cigarette 34

35 Medications Reduce Recovery Symptoms 35

36 Non-Nicotine Smoking Cessation Medications Includes bupropion (Zyban or Wellbutrin ) and varenicline (Chantix ) Begin taking these medications 1-2 weeks before Quit Day Zyban works by blocking the reuptake of norepinephrine and dopamine (responsible for pleasure and arousal). Chantix works by reducing feelings of craving and withdrawal and by blocking satisfaction and rewarding effects of nicotine 36

37 American Lung Association Resources to Help People Quit 37

38 Freedom From Smoking Voluntary, interactive and supportive Addiction-based model with behavior change focus Supports use of cessation medications Multiple delivery options: Freedom From Smoking in-person group clinic * Freedom From Smoking Plus Lung HelpLine * Freedom From Smoking self-help guide * * Available in Spanish 38

39 Freedom From Smoking Group Clinic 8 sessions held over 7 weeks Small group setting, maximum of 16 participants Led by a trained facilitator Sessions 1-3 are about preparing to quit Session 4 is Quit Day Sessions 5-8 are about relapse prevention and staying quit 39

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41 Freedom From Smoking Plus The American Lung Association s proven effective approach to cessation in a new format perfect for today s mobile lifestyles Adaptive, responsive design Fully updated with engaging activities, content and tools Telephone and online chat support from the Lung HelpLine 41

42 Freedom From Smoking Self-Help Guide Self-directed resource for those more comfortable working on their own Available through local American Lung Association offices and from our publishing partner, StayWell $5.99 each 42

43 Lung HelpLine Staffed by nurses, respiratory therapists and smoking cessation counselors Open weekdays 9am-10pm Eastern and weekends 10am-6pm Eastern Can answer any lung health topic, including: Tobacco cessation Lung cancer COPD Asthma Air quality LUNG-USA 43

44 Quitter s Circle Mobile app and online community Personalized quit plan Build your own quit team Real-time access to physicians via telemedicine Track progress and send out alerts when additional support is needed Share successes on Facebook and Twitter QuittersCircle.com 44

45 Remember: Everyone CAN quit smoking. 45

46 Department of Veterans Affairs Caregiver Support Program For more information, please contact: Caregiver Support Coordinators Caregiver Support Line (CSL): The CSL receives calls from Veterans, Caregivers, and Community Partners. All calls are answered by licensed Master s level social workers who are able to provide supportive counseling, information and education of topics related to caregiving, and referrals to community resources and/or local Caregiver Support Coordinators (CSC s). VETERANS HEALTH ADMINISTRATION

47 THANK YOU! Handouts, recording, & transcript to be posted to Contact: with any questions Please Join Us January 19 th at 2PM ET to hear from Military Family Caregiver and author Debbie Sprauge! Stay tuned for registration details

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