Study Guide: Final Exam Health AC

Transcription

1 Study Guide: Final Exam Health AC Chapter 1 Understanding Health and Wellness Your Health Triangle: Wellness What effects your health? Heredity/genetics Environment a. b. c. d. Attitude/Behavior Media/Technology Chapter 2 Taking Charge of Your Health Building Health (Life) Skills: Anger Management Health Behaviors Checklist (p.38)

2 Advocacy Health Skills (tools, strategies) Self Management skills - Stress What is Fight or Flight? Steps in the Decision Making Process: (page 42) H E L P Chapter 3 Achieving Mental and Emotional Health Good mental and emotional health is your ability to: Characteristics of Good Mental and Emotional Health: People who are resilient have the: Developing self-esteem, or how much you: Traits of good character include:

3 6. Chapter 4 Managing Stress and Coping With Loss Perception is the act of: How you perceive something or someone depends on your: Stress is the reaction of the and to everyday and. Eustress: Distress: A is anything that causes stress; real, imagined, anticipated, or unexpected. Examples of Positive Stress include: Your body s response to stressors include: Managing Stress Chronic Stress: Coping with Loss and Grief The Grieving Process:

4 Mourning is: Coping is: A Traumatic Event is: Chapter 5 Mental and Emotional Problems Anxiety: Causes of anxiety may include: Drugs and alcohol can only produce a and sense of relaxation Depression is a prolonged feeling of,, and that interferes with your daily life. Causes and effects of Depression: Changes in: Apathy is a of strong feeling, interest, or concern. Warning signs of depression include: Depression can be caused by., or reasons A mental disorder is An illness of the mind that can affect the,, and of a person, preventing him/her from leading a happy, healthful, and productive life.

5 Suicide is the act of taking one s own life. What are some warning signs of suicide? Chapter 10 Nutrition for Health A calorie is: The difference between hunger and appetite is: appetite - hunger What is metabolism? What is the difference between a slow and a fast metabolism? How can the following have an influence on your food choices? Family/culture - friends - time/money - advertising - What are the 6 Basic Nutrients? Where can you find them? 6. Name the 3 types of FATS. Which are good and/or bad? What is cholesterol? HDL LDL Vitamins: Fat soluble Water soluble Minerals:

6 C I M P What is the website the school recommends for a healthier living? www. Chapter 16 Endocrine and Reproductive Health The Male Reproductive System The MRS includes both and organs. Sperm: Semen: Testosterone: Scrotum: Penis: Prostate: Vas Deferens: Maintaining Health: Male Reproductive System Problems: The Female Reproductive System: The organs of the FRS enable to occur within the first monthly ovulation. Ovulation: At what age do females begin their first menstrual cycle? Between and years old. Egg (OVUM): Ovaries: Fallopian Tube:

7 Cervix: Uterus: Endometrium: 4 Steps in Menstruation: Chapter 17 Beginning of the Life Cycle Fertilization: Implantation: Purpose of amniotic sac: Purpose of umbilical cord: 3 Steps of Childbirth: Chapter 20 Tobacco Addictive drug: Nicotine: Stimulant: Carcinogen: Tar: Carbon Monoxide: Name other forms of tobacco: Short Term Effects of Tobacco use:

8 Long Term Effects of Tobacco use: Chapter 21 Alcohol Effects of Alcohol: Alcohol is categorized as a, which slows your central nervous system. Intoxication: a state in which your body has been by alcohol. Approximately 20% of alcohol is absorbed through the and most of the remaining 80% is absorbed through the. Alcohol is metabolized by the, where enzymes break down the alcohol. Factors that influence the effects of alcohol: 6. Alcohol and Pregnancy: FAS: Alcoholism: Alcoholic:

9 Chapter 22 Illegal Drugs Substance Abuse: Any or improper use of chemical substances for purposes. Illegal Drugs: chemical substances that people of any age may not lawfully,, or. Illicit Drug Use: any drug that is sold. The non-medical use of a prescription drug. What influences teens to do drugs? Marijuana is considered a drug. Inhalants are: Steroids are man-made hormones. is the male hormone being made, and are primarily used as a enhancer. 2 Types of Psycho-active drugs: Hallucinogens are drugs that moods, thoughts, & sense perceptions, including vision, hearing, smell, & touch. Opiates are drugs such as those derived from the opium plant that are obtainable only by prescription and are used to relieve. Remaining Drug Free: 4 choices: Chapter 24 STD s and HIV Infectious Diseases Communicable Non-communicable Pathogens Bacterial Viral Fungal Asymptomatic HPV

10 Chlamydia Trichomoniasis Gonorrhea Syphilis Herpes Simplex 1 Herpes Simplex 2 THE ONLY 100% SUCCESFUL METHOD TO PREVENT THE SPREAD OF STD s is. To help stay committed: HIV stands for: AIDS stands for: HIV transmission: How HIV is NOT transmitted:

11 Stages of HIV: Tests for diagnosing HIV: 3