Insulite Health, Inc

Transcription

1 Week 2 Checklist! Stick to the Week 2 Grocery Shopping List for food this week! Liver Gallbladder flush upon rising for 7 days: see next page for direction! Take a Sweet Dreams Bath at least 3 times over this next week: 2 cups Epsom salt, 1 cup baking soda, 10 drops essential lavender oil! Drink 3 cups Magic Mineral Broth daily (soup counts!)! Take 5,000 steps daily get outside and walk! Eat lots of vegetables 6 cups daily from the Week 2 Grocery Shopping List! Read your Personal Statement every day! Do something pleasurable every day! Drink 8 oz water with ½ tsp of Himalayan sea salt upon rising every day + ½ tsp. in the rest of your daily water! Drink 8 8 oz glasses of water daily (without fluoride and chlorine)! Clear out your schedule and make time for YOU! See a breakdown checklist for the day on the next page Insulite Health, Inc

2 Daily Checklist Upon Rising! Wake up minutes before you need to leave the house.! Liver/gallbladder flush: 2 tbls organic extra virgin olive oil + 2 tbls freshly squeezed lemon juice (drink down to help flush the toxins through your bile ducts and liver into your gut to be excreted for 7 days ONLY).! 20 minutes gentle yoga, stretching, walking, meditation! Journaling (see journals below)! Lovely cup of tea (lemon, green tea, fennel, peppermint, etc)! 1/3 tsp 1,000mg Vitamin C buffered (use more if you tend toward constipation) + GlucX Breakfast! Shake (see shake recipes) or Robin s Quick Nut Granola! If no bowel movement by 10am, take 4000mg vitamin C, buffered! 2 Caps LV-GB Complex, 1 cap Probiotic Synergy, Insulite Nutrients Morning Snack Lunch! Two or more cups cooked vegetables, 3-5 ounces chicken or fish and quinoa if desired (soups, sautées, chilis, etc are all wonderful choices)! 2-4 capsules Magnesium (use 2 caps if you are having regular bowel movements, 4 if you tend towards constipation)! Lunch supplements Afternoon Snack Dinner! Two or more cups cooked vegetables, 3-5 ounces chicken or fish and quinoa if desired (soups, sautés, chilis, etc are all wonderful choices)! 2 Caps LV-GB Complex, 1 cap Probiotic Synergy, Insulite Nutrients Before Bed! 2-4 capsules Magnesium + GlucX! Sweet Dreams Bath (20 minutes): 1 cup baking soda, 2 cups Epsom salts, 10 drops essential lavender oil

3 Journaling Exercise Before Sunday List your three most physically toxic behaviors (i.e. eating unconsciously, not getting enough rest, not making enough time for meal prep and eating, hurrying through your day, not drinking enough water, etc.) 1. _ 2. _ 3. _ List your three most toxic habits of mind (i.e. procrastinating, moodiness, low self esteem, negative self talk) List your three most toxic relationships. What purpose do they serve? What prevents you from giving them up? Ref: Dr. Mark Hyman, The Ultrasimple Diet

4 Daily Journaling Exercise Beginning Sunday Morning 1. What can I do today to truly take care of my body? 2. What can I do today to truly take care of my soul? 3. What toxic food/idea/behavior can I do without today? 4. How do I feel today physically? 5. What else do I notice about my emotional and spiritual state that is noteworthy? Evening 1. What worked for me today? 2. What can I improve on tomorrow? 3. What symptoms improved today? 4. What did I notice about how I am feeling? 5. What did I learn today on the program that I could carry with me into the rest of my life? Remember to relax and breathe often Ref: Dr. Mark Hyman, The Ultrasimple Diet

5 Sweet Dreams Bath Recipe Ingredients 2 cups Epsom salts 1 cup baking soda (aluminum free) 10 drops essential lavender oil Make the bath as hot as you can stand it right before bed. Dim the lights, light a candle, put a Do Not Disturb sign on the door and relax! Directly after your bath go to bed. You should be sufficiently relaxed to nod off quickly. This bath is a critical part of the program. Some of the benefits include: Improved detoxification Improved sleep Relaxation of your nervous system promoting weight loss and lowering inflammation Promotes an ideal ph for healing, detoxification and optimal cellular function Passive exercise through increased circulation and heart rate Support for toxin elimination May help to lower blood pressure and blood sugar levels