VITALITY RECHARGE RETREAT

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1 VITALITY RECHARGE RETREAT PLANT BASED NUTRITION GENTLE DETOX & YOGA Brackenridge Country Retreat & Spa, Martinborough, New Zealand Thurs 6th - Sun 9th September 2018 (4 days-3 nights) The Vitality Recharge Retreat is for you if you want to charge up your energy levels and shake up your diet, and get some deep rest!

2 Page 2 Fatigue, burn out, adrenal exhaustion, metabolic syndrome, gut issues, brain fog sound familiar? The Vitality Recharge is an exclusive 4 days and 3 nights of absolutely delicious, hands-on organic, plant-based, and superfood recipes, 2x daily yoga sessions (restorative and nidra) and a gentle 1 day detox, immersed in the luxury of the gorgeous Brackenridge Country Retreat. Smoothies, sprouting, super foods, fermenting, food combining these will all be covered so that you are fully equipped to continue with your zesty, nutritious diet when you leave. You will create a personalised meal plan for when you go home so that you can easily continue your beautiful new way of eating, no matter what your eating preferences are. Day 3 will be a gentle detox day, to help clear away stagnant energy and reset your metabolism. Local, fresh and delicious produce will be used, including the organic olive oil you will be gifted. You will learn to use the 5 essential principles of fresh, mainly vegetable-based nutrition to reduce inflammation and toxicity, heal yourself, and gain greater vitality. Any type of diet can be greatly enhanced by using these principles, it is not necessary to be a vegetarian. Delectable, fresh, cooked and raw food recipes, and the foundations of nutrition, shared.

3 Page 3 You will taste, and learn to use, a variety of those amazing superfoods that give so much nourishment. Resolutions to ALL health issues start right here! Experience beautiful morning and evening yoga and meditation practices in a tranquil space, while recharging, detoxing and changing your inner ecology. Absolute beginners, as well as the more experienced, are very welcome. Included is a gentle day-long green juice and vegetable broth detox, to allow your body, mind and spirit to rest and revitalise. You will have the opportunity to dive deeply into the wellspring of your own wisdom, and cultivate total wellbeing through increased vital energy and much greater knowledge and confidence in your food choices. The Vitality Recharge Retreat will allow you to release stagnant energy and stored toxins, and move more freely into the flow of life. Each day will include the opportunity to discover beautiful, plant based food to prepare, and to learn underlying principles of nutrition, empowering you to take loving care of the precious being that you are. With space strictly limited, this retreat will give you lots of personal support in a group of like-minded souls. You will have time to enjoy the fabulous Brackenridge pool and spa facilities, take a massage or have a facial, and go for ambles in the surrounding countryside. Martinborough, with its boutique shopping and heritage buildings, is just 5 minutes away. We look forward to welcoming you on this special journey towards a deeply rested and energised you.

4 Page 4 DAILY SCHEDULE am Yoga & Meditation 9.00am Green Juice & Breakfast 11.00am 1.00 pm Nutrition & food preparation class 1.00 Lunch Afternoons are free time for resting, massage, walks etc 6pm Light Dinner 7 pm Restorative Yoga

5 Page 5 FULL ITINERARY DAY 1 - Thursday Check in 12 noon 1pm Welcome Circle and Raw Food Lunch 2pm Goal Setting and nutrition principles 6pm Light Dinner 7pm Restorative Yoga DAY 2 - Friday 7:30am - 9am Yoga & Meditation 9am Green Juice & Breakfast 11am -1:00pm Ferments and Gut Health - making sauerkraut; sprouting; superfoods 1:00pm Raw Food Lunch, Traditional - Super food bowl 6pm Light Dinner 7pm Restorative Yoga DAY 3 - Saturday 7:30am - 9am Yoga & Meditation 9am Green Juice & start detox day 11am -1:00pm Detoxification - juice and broth making Different diets e.g. Paleo, Raw, 1:00pm detox juices 6pm detox juices 7pm Restorative Yoga DAY 4 - Sunday 22nd January 7:30am - 9am Yoga & Closing Circle 9am Green Juice & Breakfast 9.30am Clarifying ongoing food goals and meal plans 11am Closing Circle Check Out 12 Noon & Goodbyes

6 Page 6 PACKAGE INCLUDES Practical sessions on raw and healthy food preparation, combined with teachings on the principles of nutrition, including gut health and inner ecology Gift of organic, local olive oil Exclusive, luxurious and, peaceful accommodation Private room with king sized bed Full use of the indoor pool and spa pool and gym Access to gorgeous onsite spa for beauty treatments and massage Breakfast daily, including green juices & fruit Healthy, vitality enhancing vegetarian lunch daily Light, raw dinner Unlimited herb teas Opening & closing circles 1 day of guided detox Morning yoga & meditation sessions Evening restorative yoga sessions Free time to soak up the beauty of Brackenridge and Martinborough EXTRAS Full health and nutrition consultations & treatment plans available for NZ$120 Massage & beauty treatments available at the gorgeous Brackenridge Spa.These can also be booked ahead.

7 Page 7 MEET YOUR HOST Cindy Munn (BA, Dip Ed, Dip Nut Sci) Cindy has a wealth of experience leading workshops in New Zealand, England, Ireland, India and Australia. Cindy is a heart centred, engaging nutritionist and educator. She uses iris, tongue and nail analysis to uncover issues, as well as a full case take. Cindy understands the confusing world of diets and nutrition, information and choices. Using her extensive knowledge about nutrition and herbs, she will help you make great decisions for your wellbeing; designing specific guidelines for your individual body type, health issues and food preferences. Cindy s Nutrition Consulting practice is based Whanganui, New Zealand. She would love to assist you to experience more radiant health and vitality.

8 Vitality Recharge at Brackenridge Country Retreat INVESTMENT OPTIONS Payment of deposit NZ$200 (non-refundable) is required to secure your place. Pay to Cindy Munn Numbers are strictly limited to 16 participants. Early Bird before July 15th NZ$795 per person Full Price by August 15th NZ$855 per person. For more information & to secure your place on this exclusive YOGA & NUTRITION FOR VITALITY RETREAT at Brackenridge Country Retreat & Spa please contact: Page 8

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