You probably don t spend a lot of time here, but if you do, you are reacting to the most basic needs a human has survival and protection.
|
|
- Doris Collins
- 5 years ago
- Views:
Transcription
1
2 Emotional Eating Food Diary An emotional eating food diary will take some work on your part. You can dismiss it because you don t feel like doing it or you don t think it will help. However, if you choose to write down information about your eating habits, your emotional state and your thoughts at that very moment, you will gain insight into your behavior and be able to change it. Your brain is divided into 3 brains. The most basic and primitive part of your brain doesn t take No for an answer. This is called your Lizard Brain. You probably don t spend a lot of time here, but if you do, you are reacting to the most basic needs a human has survival and protection. The second part of your brain is the Mammalian Brain. This is the brain that tries to comfort you. You spend most of your time here. You are looking for the things that please you the most your comfort zone. Whether it s during times of stress, boredom or emotional crisis, you find a way back to your emotional brain. Your emotional brain does not judge and you like the security it gives you. As much as you want to believe you make logical, rational decisions, you spend a lot less time in the third part of your brain, the Logical Brain. Since we are talking about losing stubborn belly fat, you can probably see that you make irrational decisions when it comes to picking the foods you eat. Are you seriously going to say, I am going to buy that vegetable medley when you clearly had your mind made up that the cheeseburger and fries was what you really wanted?
3 Logic is thrown out the window when it comes to food choices. The whole idea behind an emotional eating food diary is to determine what you are feeling when you make that decision. You will be able to discover a pattern of behavior that triggers something in your brain that tells you, I need this. When you start recognizing these behaviors, you will be able to make better choices. For example, let s say you really stuck to your game plan at a party. You really ate healthy and you reminded yourself to stay away from the high calorie, high fat foods. But now you go home and you start thinking about all that great tasting food you missed out on. This is the real moment of truth. Do you go to your secret stash because you deprived yourself at the party? It is quite possible you could go on an eating binge and all that hard work amounted to nothing. These are precisely the times when you have to recognize you moments of weakness. What if you secret stash started to become healthier? This would be a great start, wouldn t it? For example, let s say you love peanut butter and chocolate. Chances are you may indulge yourself with Reese s Peanut Butter Cups, right? And quite possibly, you have a stash of peanut butter cups all over the house. It s a no brainer you will begin eating them. Let s say you eat 2 of them. Oh what the heck, might as well eat 4 of them! Here s what you ll be eating:
4 At the very least, you will eat 210 calories of complete junk food. And you will take in 12 grams of fat and 19 grams of sugar. But let s say you are trying to make better choices. Is there anything out there that can rival the taste of a Reese s Peanut Butter Cup? That s a hard one to say because we all have our own preferences. Before your moment of emotional crisis, you remembered to replace all your peanut butter cups with Special K Chocolate Peanut Butter Protein Meal Bars. I am not advocating for Special K, but at least you are reducing the calories, fat and sugar compared to a Reese s Peanut Butter Cup. Do you see how you can start training yourself to make better choices? The point is not to be satisfied with the Special K Chocolate Peanut Butter Protein Meal Bars. Keep moving to a better alternative. Why do it this way? It is going to be pretty hard to give up everything all at once. Instead, try establishing a healthier baseline over time.
5 For every food product you dearly love, try to substitute them for better choices one by one. Over time, you will be able to condition yourself in times of emotional crisis to eat healthier and healthier choices. The only way this is going to work is if you keep a food journal for a month. Yes, it is a lot of work, but what is the alternative? You will never make progress unless you overcome your emotional eating. Please copy this page and begin using it to record your daily progress. If you decide it s not worth your time, what else are you going to do? If you re miserable, find out what you re doing and correct the problem. It s not as hard as you think. To make more copies, set your printer to print page 6 of this document.
6 Daily Notes Emotional Eating Day Of The Week: Meal (Breakfast, Lunch, Dinner Or Snack): Food Eaten & Amount (Be Honest): Your Emotional State (Bored, Stressed Out, Depressed, etc.) Reason Why You Chose The Food You Did (Convenience, Didn t want to cook, Craved junk food, Family gathering or event, etc.) Did you stop yourself during an emotional crisis or at least slow down the binge eating? (Explain)
My Weight (Assessment)
My Weight (Assessment) Which of the following describes you? o I know I need to lose weight but I m not quite ready to start. o I m ready to lose weight and I need some help. o I want to maintain my weight
More informationWho will benefit from using this app?
INSTRUCTIONS for THE MINDFUL EATING COACH APP (available at Apple Store) (These instructions provide more detail than what is currently in the app under the Coaching tab) Who will benefit from using this
More informationNew Food Label Pages Diabetes Self-Management Program Leader s Manual
New Food Label Pages The FDA has released a new food label, so we have adjusted Session 4 and provided a handout of the new label. Participants use the handout instead of looking at the label in the book
More informationLose Weight. without dieting.
Lose Weight without dieting www.bronwendeklerk.com The Secret to Losing Weight Today I want to share a little secret with you. If you re reading this you have probably become despondent with dieting. Maybe
More informationSession 14: Overview. Quick Fact. Session 14: Make Social Cues Work for You. The Power of Social Cues. Dealing with Social Cues
Session 14: Overview The Power of Social Cues Social cues are occasions that trigger us to behave in a certain way when we re around other people. For example, watching a football game with friends is
More informationChoosing Life: Empowerment, Action, Results! CLEAR Menu Sessions. Substance Use Risk 2: What Are My External Drug and Alcohol Triggers?
Choosing Life: Empowerment, Action, Results! CLEAR Menu Sessions Substance Use Risk 2: What Are My External Drug and Alcohol Triggers? This page intentionally left blank. What Are My External Drug and
More informationCopyright 2014 The Health Coach Group All Rights Reserved
Slim, Sexy & Smart 5 Nutrition Audio Food Choices 2 Copyright 2014 by. No part of this program may be reproduced or redistributed in any form or by any electronic or mechanical means, including information
More information3 WAYS TO EMOTIONAL EATING OVERCOME
3 WAYS TO OVERCOME EMOTIONAL EATING Emotional eating affects all of us at some times. Understanding what s going on under the surface will help us interrupt the pattern and create better habits so that
More information18 INSTRUCTOR GUIDELINES
STAGE: Ready to Quit You are a community pharmacist and have been approached by a 16-year-old girl, Nicole Green, who would like your advice on how she can quit smoking. She says, I never thought it would
More informationChanging Patterns. healthyfutures.nhs.uk/llb
Changing Patterns healthyfutures.nhs.uk/llb How do our eating habits develop? When we eat food that tastes good and gives us pleasure, endorphins (we like to think of them as happy chemicals) fill our
More informationPost-Op Quiz. *Numbering continued from Pre-Surgical Quiz
Post-Op Quiz *Numbering continued from Pre-Surgical Quiz POST-OP VIDEO ONE 45. Almost all post-ops go through a period following surgery known as the Honeymoon stage. This takes place. a. after your physical
More informationNew Food Label Pages Diabetes Self-Management Program Leader s Manual
New Food Label Pages The FDA has released a new food label, so we have adjusted Session 4 and provided a handout of the new label. Participants use the handout instead of looking at the label in the book
More informationDON'T WORK AND WHAT YOU CAN DO ABOUT IT. BY DR. RHONA EPSTEIN
5 REASONS WHY DIETS DON'T WORK...... AND WHAT YOU CAN DO ABOUT IT. BY DR. RHONA EPSTEIN Note: This is an excerpt from Food Triggers: End Your Cravings, Eat Well, and Live Better. The book is written for
More information9 INSTRUCTOR GUIDELINES
STAGE: Ready to Quit You are a clinician in a family practice group and are seeing 16-yearold Nicole Green, one of your existing patients. She has asthma and has come to the office today for her yearly
More informationKnowledge, Attitudes and Behaviors Questionnaire (KAB)
Knowledge, Attitudes and Behaviors Questionnaire (KAB) Version G Spring 000 Student ID: Grade: 05 Student Name: (last) (first, middle init.) Class ID: Teacher: Paste label to left or print information
More informationMy Weight Loss Contract 2009
My Weight Loss Contract 2009 Personal Commitment Statement I, confirm my commitment to the goals and weight loss plan below, and agree to make the necessary changes to my lifestyle to improve my health
More informationLesson 8 Setting Healthy Eating & Physical Activity Goals
Lesson 8 Setting Healthy Eating & Physical Activity Goals Overview In this lesson, students learn about goal setting. They review the activity sheets they filled out earlier to log their eating and activity
More informationSelf-Improvement Paper Becky Sanchez PSYC 10, M, W 8:10-9:35 a.m. The Strategy(ies) for Academic Success I plan to Work Towards and Why I first saw
1 Self-Improvement Paper Becky Sanchez PSYC 10, M, W 8:10-9:35 a.m. The Strategy(ies) for Academic Success I plan to Work Towards and Why I first saw the strategies for academic success handout in a workshop
More informationa. This is the same as for the general public, but people with diabetes, like the rest of the public, often eat more salt than they need.
a. This is the same as for the general public, but people with diabetes, like the rest of the public, often eat more salt than they need. b. Putting this all together - cake, rice, bread, and fried chicken
More informationDecode Your Cravings - Workbook Conscious Eating
- Workbook Conscious Eating What is Conscious Eating? Conscious eating is an eating practice that helps you reconnect with food and be in tune with your body and mind. When used in conjunction with other
More informationReducing Mindless Eating: Putting an End to the Crazy Cycle. Presented By Sam Aspenson Viterbo Dietetic Student
Reducing Mindless Eating: Putting an End to the Crazy Cycle Presented By Sam Aspenson Viterbo Dietetic Student Objectives Identify environmental situations where we mindlessly overeat. Review specific
More informationHigh: 2438 (C: 200 x 4, P: 234 x 4, F: 78 x 9) Medium: 2238 (C:150 x 4, P: 234 x 4, F: 78 x 9) Low: 2038 (C: 100 x 4, P: 234 x 4, F: 78 x 9)
HOW TO DO IT Depending on who you talk to carb cycling has a few different, but similar, methods of attack. It all comes down to how much you can tolerate. If you are a beginner or just starting a dieting
More informationSession 4 or 2: Be a Fat Detective.
Session 4 or 2: Be a Fat Detective. We ll begin today to keep track of your weight. Your starting weight was Your weight goal is pounds. pounds. To keep track of your weight: At every session, mark it
More informationNUTRITION. Step 1: Self-Assessment Introduction and Directions
Step 1: Self-Assessment Introduction and Directions Nutrition is the study of nutrients in the food you eat and how your body processes those nutrients. Proper nutrition is critical to developing and maintaining
More informationFood Portions. Patient Education Section 9 Page 1 Diabetes Care Center. For carbohydrate counting
Patient Education Section 9 Page 1 For carbohydrate counting This handout answers the following questions: What s the difference between a portion and a serving? How do I know how big my portions are?
More information7 tips. To get Through the Holidays Without Gaining Weight BY SHANNON CLARK, CPT
7 tips To get Through the Holidays Without Gaining Weight BY SHANNON CLARK, CPT With the Holidays Right Around the Corner... You might be feeling a twinge of anxiety over the fact that weight gain could
More informationManage Your Food Cues WHAT TRIGGERS ARE IN YOUR ENVIRONMENT THAT SABOTAGE YOUR EATING & EXERCISING?
Manage Your Food Cues WHAT TRIGGERS ARE IN YOUR ENVIRONMENT THAT SABOTAGE YOUR EATING & EXERCISING? Types of Hunger PHYSICAL HUNGER PSYCHOLOGICAL HUNGER PHYSICAL HUNGER Physical hunger internal signals
More informationre-learn life without cigarettes.
re-learn life without cigarettes. About EX EX is brought to you by Legacy, a national nonprofit helping people live longer, healthier lives. Legacy s programs help people quit smoking and keep young people
More informationBreakfast helps girls stay slim
www.breaking News English.com Ready-to-use ESL / EFL Lessons Breakfast helps girls stay slim URL: http://www.breakingnewsenglish.com/0509/050910-breakfast.html Today s contents The Article 2 Warm-ups 3
More informationEat What You Love, Love What You Eat
Eat What You Love, Love What You Eat Rebecca Johnson, M.S. RJohnson@AmIHungry.com 480 704-7811, ext. 401 From Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle by Michelle
More informationNicole Dennison, CLC, CHC Certified Life Coach Certified Holistic Health Coach. The 7 Solutions To Controlling Cravings
Nicole Dennison, CLC, CHC Certified Life Coach Certified Holistic Health Coach The 7 Solutions To Controlling Cravings There are 3 main challenges that most people face when they try to lose weight, give
More informationSmoking and Quitting Assessment
Smoking and Quitting Assessment A. Which of the following describes you? q I m not interested in trying to quit smoking. q I know I need to quit smoking, but I m not quite ready yet. q I m ready to quit
More informationHealthy Mind Healthy Weight
Healthy Mind Healthy Weight Taking Control of your eating Part 2:Techniques and Strategies 1 Aims of Sessions The 3 main steps to controlling your eating pattern: - Starting well - Self monitoring - Regular
More informationOnline Nutrition Counseling
Online Nutrition Counseling Participant Guide Introduction to Part 2 Online Nutrition Counseling Part 2 1 Welcome to Part 2 Welcome to the Online Nutrition Counseling program Part 2. This part of the lifestyle
More informationWEEK 9 BREAKFAST STUDENT
WEEK 9 BREAKFAST In this lesson you will learn: 1. The benefits of eating breakfast. 2. Ways to make a healthy breakfast. 3. How to make time for breakfast. 4. How to choose a healthy breakfast at school.
More informationFuel Your Body. Program Workbook
Fuel Your Body Program Workbook Welcome! You are taking a big step in creating forward movement for your life! The Fuel Your Body program is designed to educate you and show you how to work toward improving
More informationA Guide to Help You Reduce and Stop Using Tobacco
Let s Talk Tobacco A Guide to Help You Reduce and Stop Using Tobacco Congratulations for taking this first step towards a healthier you! 1-866-710-QUIT (7848) albertaquits.ca It can be hard to stop using
More informationSession 15 Leader Guide: Mindful Eating, Mindful Movement
Session 15 Leader Guide: Mindful Eating, Mindful Movement Objectives In this session, the participants will: Analyze and describe current eating and activity behaviors. Define mindful eating and mindful
More informationSUPPORT FOR SMOKERS Smoker s Diary
SUPPORT FOR SMOKERS Smoker s Diary Contents - Smoker s diary Introduction Most smokers have triggers for lighting up. These could be meeting up with friends, after a meal, a pint in the pub, coffee break
More informationFemale Fat Loss Over 40 Rapid Fat Loss Program
21 Day Rapid Fat Loss Nutrition How do you feel about dragging those extra pounds around? Are you motivated enough to take action? If losing that extra weight was easy, then everyone would have the body
More informationGrade 8 Teen Health: Wellness. 3. What role do decisions play in wellness? What other factors affect a person s wellness?
Chapter 1 lesson 1: 1. Define health. 2. Name the three sides of the health triangle. 3. What role do decisions play in wellness? What other factors affect a person s wellness? 4. Kathy spends a lot of
More informationTRACKS Lesson Plan. Snacks Snack Attack Grades 5 8 Boys Club
TRACKS Lesson Plan Snacks Snack Attack Grades 5 8 Boys Club I. Nutrition Education Goal & Objective: Goal 1: Students will comprehend concepts consistent with USDA guidance related to eating and physical
More informationCheat Sheet: Emotional Eating
Cheat Sheet: Emotional Eating 3 Simple Secrets to Stop Emotional Eating Now Unfortunately, very few people including doctors really understand the emotional and spiritual aspects of losing weight. It's
More informationGET LEAN STAY LEAN FAT-LOSS STARTER GUIDE. getleanstaylean.uk
GET LEAN STAY LEAN FAT-LOSS STARTER GUIDE getleanstaylean.uk Disclaimer: It is always recommended to consult your GP before starting any new training or nutrition programme. "Give someone a 6 week diet
More informationMilton Keynes Fit Body Bootcamp: Rapid Fat Loss
Milton Keynes Fit Body Bootcamp: Rapid Fat Loss Secrets to Rapid Fat Loss Shedding pounds overnight may seem like something out of a children s book. But fast and furious weight loss doesn t come to you
More informationLesson 17 Foods Help Your Body in Different Ways
Lesson 17 Foods Help Your Body in Different Ways Overview This lesson continues instruction in MyPlate, with a focus on how different foods help the body and how much to eat from each food group each day.
More informationHealthy for The. This Holiday Season, Eat Mindful, Not Mindless
Healthy for The This Holiday Season, Eat Mindful, Not Mindless It s the holidays for most Americans, that means eating, a lot of eating, followed by weight gain and a New Year s resolution to lose weight.
More informationHOW TO LOSE WEIGHT FOR LAZY PEOPLE
HOW TO LOSE WEIGHT FOR LAZY PEOPLE And yes, you can still eat all the things you love. No crazy diet or strenuous exercises... Healthplero.com Hey there, HOW TO LOSE WEIGHT FOR LAZY PEOPLE We want to thank
More information:: WEIGHT LOSS FUNNEL :: Your Fat Loss Report. By: WEIGHT LOSS FUNNEL 1 / 9
:: WEIGHT LOSS FUNNEL :: Your Fat Loss Report By: www.downloadplrproducts.com WEIGHT LOSS FUNNEL 1 / 9 What Does The Weight Loss Industry Not Want You To Know? Diet Food Is Not Healthy & They Do Not Work
More informationA Guide to Help New Mothers Stay Smoke-Free
A Guide to Help New Mothers Stay Smoke-Free 1 Welcome to motherhood! You have just been through a life-changing experience pregnancy and child birth. Having a plan to stay smoke-free is an important step.
More informationStudy Guide for Why We Overeat and How to Stop Copyright 2017, Elizabeth Babcock, LCSW
Study Guide for Why We Overeat and How to Stop Copyright 2017, Elizabeth Babcock, LCSW This book can be discussed in many different ways. Whatever feels productive and enlightening for you and/or your
More informationHomework Tracking Notes
Homework Tracking Food & activity records online (myfitnesspal) Meditation practice days this week Food, activity & mood journal (paper) Specific food or eating behavior goal: Specific activity /fun goal:
More informationGood Communication Starts at Home
Good Communication Starts at Home It is important to remember the primary and most valuable thing you can do for your deaf or hard of hearing baby at home is to communicate at every available opportunity,
More informationmotivation workbook why do you want to change?
motivation workbook why do you want to change? Start by figuring out your personal reasons for wanting to change. Here are some interesting truths about reasons for change: The clearer you are in your
More informationFood in Your Life. Chapter 5 Lesson 1
Food in Your Life Chapter 5 Lesson 1 Why Do You Eat The foods you eat are your body s chief source of Nutrients- substances in food your body needs to function properly to grow, to repair itself, and to
More informationWhy we get hungry: Module 1, Part 1: Full report
Why we get hungry: Module 1, Part 1: Full report Print PDF Does Anyone Understand Hunger? Hunger is not simply a signal that your stomach is out of food. It s not simply a time when your body can switch
More informationORIENTATION SAN FRANCISCO STOP SMOKING PROGRAM
ORIENTATION SAN FRANCISCO STOP SMOKING PROGRAM PURPOSE To introduce the program, tell the participants what to expect, and set an overall positive tone for the series. AGENDA Item Time 0.1 Acknowledgement
More information6 Simple Steps. to Using Mindful Eating with your Clients. By Megrette Fletcher, MEd, RD, CDE
6 Simple Steps to Using Mindful Eating with your Clients By Megrette Fletcher, MEd, RD, CDE However, physical hunger will not go away, even if you try to distract yourself. Also, hunger will only stop
More informationTRACKS Lesson Plan. Snacks Snack Attack Grades 5 8 Girls Club
TRACKS Lesson Plan Snacks Snack Attack Grades 5 8 Girls Club I. Nutrition Education Goal & Objective: Goal 1: Students will comprehend concepts consistent with USDA guidance related to eating and physical
More informationFrom the scenario below please identify the situation, thoughts, and emotions/feelings.
Introduction to Mental Gremlins: Example From the scenario below please identify the situation, thoughts, and emotions/feelings. Bob has been working for Big Corporation for 12 years and has his annual
More informationSanlam wellness. Winning at losing
tracking your weight loss Losing weight is not easy but also not impossible. The basics of how to lose weight are fairly well understood, despite all the confusion and nonsense that abounds in popular
More informationSection 4 - Dealing with Anxious Thinking
Section 4 - Dealing with Anxious Thinking How do we challenge our unhelpful thoughts? Anxiety may decrease if we closely examine how realistic and true our unhelpful/negative thoughts are. We may find
More informationHabit. Tracker ZONYA FOCO, RD, CHFI, CSP AMERICA S NUTRITION LEADER
Habit Tracker ZONYA FOCO, RD, CHFI, CSP AMERICA S NUTRITION LEADER Copyright 2009 by Zonya Foco, RD All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any
More information3. How would you balance this Breakfast?
Healthy Eating and You A few questions before we start: 1. Eggs belong to which food group? A. Vegetables and fruit B. Grains C. Milk and Alternatives D. Meats and Alternatives Questions Continued 2. Which
More informationUsing Hypnotherapy & Hypnosis To Assist With Eating Disorders
Using Hypnotherapy & Hypnosis To Assist With Eating Disorders Definition of Eating Disorder Any of a range of psychological disorders characterised by abnormal or disturbed eating habits (such as anorexia
More informationElementary Program Unit 5.3
Elementary Program Unit 5.3 Lesson: Knowledge is Power Goals: Students will be able to identify the number of grams or milligrams of fat, sugar, fiber, and sodium in one serving by reading the nutrition
More informationEating for two? Tips for maintaining a healthy weight during pregnancy
Eating for two? Tips for maintaining a healthy weight during pregnancy Congratulations! You are pregnant! A lot of what you do now affects your health and the health of your developing baby. Eating a well
More informationKETO40 PROGRAM GUIDE TABLE OF CONTENTS
KETO40 PROGRAM GUIDE THIS GUIDE IS DESIGNED TO EXPLAIN WHAT YOU SHOULD BE DOING FOR THE NEXT 40 DAYS ON THE KETO40 PROGRAM AS WELL AS HOW WE WILL BE SUPPORTING YOUR JOURNEY. TABLE OF CONTENTS 1 - We re
More informationSugar is a type of bodily fuel, yes, but your body runs about as well on it as a car would. Healthy Halloween. Fighting the Urge to Splurge
OCTOBER 2016 POWERED BY QUOTE OF THE MONTH Sugar is a type of bodily fuel, yes, but your body runs about as well on it as a car would. - TERRI GUILLEMETS Healthy Halloween Love it, hate it, or ignore it,
More informationMacro tracking 101. But before we get into all that the big question: What is a macro?
Macro tracking 101 The information contained in this document is for informational and entertainment purposes only. If you have questions regarding nutrition, diet and health please consult your physician
More informationThe First Five Sessions: Coach People to Lose Weight
The First Five Sessions: Coach People to Lose Weight 1. Ideal Body, Health, Energy, Weight Congratulations again on deciding to transform this area of your life forever. We re going to start this fat-loss
More informationSubliminal Messages: How Do They Work?
Subliminal Messages: How Do They Work? You ve probably heard of subliminal messages. There are lots of urban myths about how companies and advertisers use these kinds of messages to persuade customers
More informationTRACKS Lesson Plan. Breakfast Fuel Up with Breakfast Grades 5-8
TRACKS Lesson Plan Breakfast Fuel Up with Breakfast Grades 5-8 I. Lesson Objectives: A. Students will recognize characteristics of a well-balanced breakfast. B. Students will describe the importance of
More informationYour guide to healthy eating All Rights Reserved (Manjit Ruprai, Dip.Hyp)
Your guide to healthy eating 2014 All Rights Reserved www.hypnoticremedy.co.uk (Manjit Ruprai, Dip.Hyp) 1 Disclaimer Notice: You do not have the right to reprint or resell this report. You may not give
More informationKeeping your diabetes support as mobile as you are,
Millions of people have diabetes. But we at Novo Nordisk know that managing diabetes is a personal journey. That is why we created the e-book Your guide to better office visits, with valuable insights
More informationfasting guide START WHERE YOU ARE FIND YOUR FAST ZONE
fasting guide Important Note: Fasting requires resonable precautions. If you have any health concerns, please consult your physician prior to beginning your fast, especially if you are taking any medications,
More informationSnacking Your Weigh to Good Health
Snacking Your Weigh to Good Health To choose the best snacks, read nutrition labels to compare products! When you read the label: Look at the serving size. How many servings are in the container? Is this
More informationLesson 3. Get Moving!
Welcome Back. Aloha and welcome back to the third lesson of the PILI Lifestyle Program. 1 Let us begin with a review of last week s lesson. What did we talk about last time? We talked about being more
More informationTransition and Maintenance
Table of Contents Transition and Maintenance 2 Welcome to Transition and Maintenance...2 Preparing Your Mind for Success...4 Creating Accountability...6 Your Kitchen Your Bedroom Your Bathroom Your Friends
More informationGroup Session 9. Altering eating patterns: dinner Food Preparation Methods
Group Session 9 at a Glance Key Behavioral Strategies Participant Behavioral Strategies Process Objectives & Session Content Handouts Other Materials Topics/Agenda (2 hours) Altering eating patterns: dinner
More information10 in 10. Created by Katie Carone
10 in 10 Created by Katie Carone The 10 in 10 Challenge is a goal to start 2010 with healthy living. 10 Weeks 10 Goals 10 Pounds (optional) Try to incorporate ALL of the following goals into the next 10
More informationTHE OLD CHOCOLATE DIET: ADVANCED NUTRITION FOR GOURMANDS BY DIANA ARTENE
Read Online and Download Ebook THE OLD CHOCOLATE DIET: ADVANCED NUTRITION FOR GOURMANDS BY DIANA ARTENE DOWNLOAD EBOOK : THE OLD CHOCOLATE DIET: ADVANCED NUTRITION FOR GOURMANDS BY DIANA ARTENE PDF Click
More informationGUIDE TO HEALTHY SHOPPING WITH DIABETES FOR MORE INFORMATION, VISIT CDIABETES.COM: THE COSTCO DIABETES WEBSITE
GUIDE TO HEALTHY SHOPPING WITH DIABETES Please note: Product selection may vary between Costco Wholesale locations DIVIDE YOUR CART. MAKE HEALTHIER FOOD CHOICES. Apply MyPlate principles to your cart.
More informationWelcome & Introduction Yes No Comments and/or Changes
Washington State Snap-Ed Curriculum Fidelity for Continuous Improvement Lesson Assessment Tool for Show Me Nutrition: Grade 4 Lesson 2: Serve up Your Dairy and Protein Foods Educator Self-Assessment Supervisor
More informationEMERGENCY ESSENTIALS FOOD STORAGE
EMERGENCY ESSENTIALS FOOD STORAGE FOOD STORAGE 101 Introduction: Why Store Food? Like water, food is essential to survival. In a natural disaster, the food supply we rely on every day can be disrupted
More informationWhat To Do When Diets Don t Work Michelle May, M.D. or
What To Do When Diets Don t Work Michelle May, M.D. MMay@AmIHungry.com or 480 704-7811 1. Three characteristics that are common in people who manage their weight effortlessly: 1. 2. 3. 2. They follow an
More information"PCOS Weight Loss and Exercise...
"PCOS Weight Loss and Exercise... By Dr. Beverly Yates Dr. of Naturopathic Medicine, PCOS Weight Loss Expert & Best Selling Author Table of Contents Introduction... 2 If You Are Dieting Do You Need To
More informationEat Well Live Well. Making Healthy Choices
MARCH 2018 Eat Well Live Well Making Healthy Choices Eat Well, Live Well Your diet has a profound effect on your life. What you eat can change how you feel, both emotionally and about yourself as a whole.
More informationThe 5 Things You Can Do Right Now to Get Ready to Quit Smoking
The 5 Things You Can Do Right Now to Get Ready to Quit Smoking By Charles Westover Founder of Advanced Laser Solutions Copyright 2012 What you do before you quit smoking is equally as important as what
More informationBreakfast helps girls stay slim
www.breaking News English.com Ready-to-use ESL / EFL Lessons Breakfast helps girls stay slim URL: http://www.breakingnewsenglish.com/0509/050910-breakfast-e.html Today s contents The Article 2 Warm-ups
More informationQUIZ: KNOW YOUR SNACKS
QUIZ: KNOW YOUR SNACKS How much do you know about snacking habits? Snacking can be a healthy habit if you choose the right items and eat the right balance of foods for snacks to keep your energy level
More informationSis for. smoking and pregnancy. Don t give up giving up. textphone
Don t give up giving up. For friendly, practical advice on giving up smoking and where you can find help close to home, call the NHS Pregnancy Smoking Helpline 0800 169 9 169 textphone 0800 169 0 171 Sis
More informationIndependence from Tobacco: Strategies to Lead You to a Tobacco-Free Lifestyle
Independence from Tobacco: Strategies to Lead You to a Tobacco-Free Lifestyle Congratulations on your decision to quit tobacco! Quitting tobacco is the single most important change you can make to improve
More informationLiving Well with Diabetes. Meeting 12. Welcome!
12-1 Welcome! Welcome back and congratulations! Today is a time to celebrate all of your accomplishments. For the past few months we have learned a great deal about managing diabetes. Today, we will talk
More information1. Keep a food diary handy and write down everything you eat, right after you eat.
Quick n Easy Activity Healthy Lifestyle Tips (Program instructions submitted by Kathy Sullivan, TOPS WA 370 Shoreline) The following program includes simple, do-able ways to eat better, get more physical
More informationBulimia Nervosa Stages of Change Questionnaire
Name: Date: The following questionnaire relates to your motivation to change behaviours and attitudes related to your eating disorder. It is not unusual for individuals with eating disorders to present
More informationBasic Principles of Weight Loss Understanding Calories
Basic Principles of Weight Loss Understanding Calories Weight-loss surgery has been shown to be the most effective way to treat obesity. There are different types of weight-loss surgery, including gastric
More informationUnit 2 Packet Nutrition and Fitness
First Name Last Name Period Unit 2 Packet Nutrition and Fitness If you are ever absent go on to the class website and use the power points to guide your notes. POINTS ASSIGNMENT / 10 pts Daily Food Log
More informationOhio SNAP-Ed Adult & Teen Programs Foods to Decrease
Page 1 Ohio SNAP-Ed Adult & Teen Programs Foods to Decrease Task Topic: Task Title: Teaching Message(s): Resources: MyPlate Foods to Decrease Use MyPlate to make food choices for a healthy lifestyle. Use
More informationNotes. Class # 6: Follow Up & Product Troubleshooting. Rev
Notes 1 Notes 2 Did you finish all of the assignments given by your Accountability Coach this week via text, written, etc? Yes / No FOLLOW UP 1. The fortune is in the. 2. What is the main reason for customer
More information