FINAL SHRED DIET. After weeks of preparation, its t-minus 10 days to your big day.

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Kelley Posy Elliott
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2 Legal Disclaimer The information presented in this work is by no way intended as medical advice or as a substitute for medical counseling. The information should be used in conjunction with the guidance and care of your physician. Consult your physician before beginning this program as you would with any exercise and nutrition program. If you choose not to obtain the consent of your physician and/or work with your physician throughout the duration of your time using the program, you are agreeing to accept full responsibility for your actions. By continuing with the program, you recognize that despite all precautions on the part of Luis Uribe Fitness. There are risks of injury or illness which can occur because of your use of the aforementioned information and you expressly assume such risks and waive, relinquish and release any claim which you may have against Luis Uribe Fitness, or its affiliates as a result of any future physical injury or illness incurred in connection with, or as a result of the misuse of the program.

FINAL SHRED DIET After weeks of preparation, its t-minus 10 days to your big day. Whether it s your wedding, vacation, a day at the beach only one thing is for certain.

3 FINAL SHRED DIET After weeks of preparation, its t-minus 10 days to your big day. Whether it s your wedding, vacation, a day at the beach only one thing is for certain. There is going to be pictures and you want to be as RIPPED as possible when you rip your shirt off on the big day. With all of the hard work you ve already been doing, as you ve seen, as you lost fat your body is slowly changing and revealing muscle definition you never thought you had before. This bonus phase is going to 10X those results. With a few simple changes to your diet, you re going to make a more dramatic physique change in the next 10 days than most people will see in an entire year. How much can you really improve in 10 Days? You can make some really dramatic changes in just 10 days if you already have a solid foundation prior to starting the diet. If you ve gone through my program, you can start this diet at week 4 or 5 to make your muscles really pop before you take your after pictures. What you are about to learn are the cliff notes for reaching your peak condition in the shortest amount of time possible. Warning: this is NOT a lifestyle diet. I don t recommend following this for more than 10 days. The intention of this diet is to help you get into your leanest condition ever and look your absolute best for 1-2 days. To be clear, this diet is only going to work if your body fat is at least low enough to see your six pack a little bit by flexing in the mirror. If you can t see any bumps, keep training hard and eating right until you re ready for the finishing touches. If you have any questions, shoot me an or drop a note in the Facebook group. Now, it is physically impossible to drop more than 5 pounds of pure body fat in 10 days, so if you weigh yourself daily and find that your losing fat at an extremely fast rate, keep in mind that most of that is water. As you lose most of this water, you re going to look tighter leaner and sexier once it s time for the big day.

4 3 RULES OF YOUR FINAL SHRED 1. Protein UP Protein is going to be extremely critical during this diet to ensure the least amount of muscle loss. All of this extra protein you ll be eating is going to promote muscle preservation, fat burning and strength gains so this is the single most important aspect of your diet. Stick to foods that agree with your body. Whatever you have been using on your normal fat loss diet through the program are perfect as long as they re on the approved food lists. 1. Carbohydrates DOWN Your carb intake is going to be the lowest its ever been during these 10 days. We don t want to eliminate them completely, except for day Cut the Fat Fat intake is going to be significantly lower as well for the next few days. This might affect changes in your mood because fat is what helps your body produce your happy and feel good hormones. Stick to the same healthy fats you ve been eating, at the same times you have been consuming them AWAY from your workouts. Monitor your fat intake closely, even though they are good for you, fats are the most calorie dense and since we are trying to lose fat, it is easy to over eat and spoil the diet. Lowering your carbohydrate intake is going to give you a dry more defined look because you won t be storing so much excess water weight. Throughout the 10 days, keep your timing consistent, try to eat your carbs around your workouts and if you ve been having an intra workout carb shake you can continue to do so.

5 GUIDELINES 1. For the first 8 days follow the diet below exactly If you have been using the hand method to measure your calories in the nutrition guide, tracking them should be no problem. 2. On day 9 don t have any carbs at all! This is going to be difficult, but it sets up your body for day On day 10 have 1 huge cheat meal at dinner. Eat whatever you want, try to control your fat intake, but make sure you have a large serving of carbs during the day. This is going to fill your muscles out for pictures the next day. 4. Water: Keep your water intake consistent 4-6 Liters per day. We are not dieting you down for a competition so there is no use in cutting your water intake to make you feel like crap. Just keep drinking the same amount of water you have been and you ll still look great on day Salt: Salt is another thing that you are going to want to keep consistent. If you regularly salt your foods, cutting back on that will give you a harder and drier look on the last day. Number of Palm Sized Protein Servings Per Day 7 Number of Cupped Handful Sized Carb Servings Per Day 1 Number of Thumb Sized Fat Servings Per Day 3 Number of Fist Sized Vegetable Servings Per Day 10 Liquid Workout Protein (grams) - Do not have this on non-weight lifting days 20 Liquid Workout Carbs (grams) - Do not have this on non-weight lifting days 45

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