CHAPTER THREE. Eustress. Distress. Balance Point. Physical Stress

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1 CHAPTER THREE CHAPTER SUMMARY Part A (Pages 62-69) A Lifestyle in Balance. The Taoist Way Taoist Principle of Yin & Yang We are all one with nature. Careful observation of her rhythmic cycles will give us clues about ourselves. Universal system of complementary opposites that mutually enhance and reinforce each other. Equation of life Staying in Harmony = Rest + stress Eustress Distress Lack of Balance Point Too much Physical Stress The balance of the Tao must be found in everything and then everything becomes effortless. Growth & Evolution Pushed hard Tools to repair (sleep, the night crew ) Push a little harder next time. Disneyland Fun A happy place Night shift repair Always a happy place A happy place NO night shift Things get messy. Tired & agitated. Not such a happy place anymore. FINAL 1

2 Exercise: (moderation) Challenge and provoke our bodies in healthy ways Rest and recovery *Develop more lean muscle mass *Improved pumping capacity of our hearts Produce natural growth hormone (reverses aging) Strong, Fit & Healthy. DIET: We are what we eat. Current Situation Calorifically dense & nutritionally poor Shove more down our throats to get same nutritional benefits Expanding waistlines. Higher rates of cancer and disease. Under eat Metabolism slows down Body stores fat Resting Metabolic Rate (establish your caloric needs) Over eat Body cannot burn extra calories. Extra calories stored as fat. Key for most: Eat every 3 hours (keep blood sugar stable). Enough protein at each meal / snack. Avoid blood sugar spikes: Never eat carbohydrates by themselves Always with a protein and a fat source. Eat lots: Vegetables with lots of leafy greens. Fruit & Vege =>> Give abundant antioxidants Scavenge free radicals Help prevent heart disease Our bodies are the most precious things we have. They are the chariots for our souls and spirits. FINAL 2

3 CHAPTER THREE DISCUSSION TOPICS Part A (62-69) I appreciate it s hard to make generalisations, but could you outline a typically appropriate exercise program for ages 25/45/65 years of age? When working to blast the blahs would you recommend exercise that was more about getting hot and sweaty rather than say qi gong/yoga/walking type pace? Is that a yin/yang thing? This resting metabolic rate concept how do you determine that? Seems a fine balance. (See this website for calculation details: Should we be looking at these sorts of details (i.e. kilojoule targets, if we wish to gain/lose weight?). Changing weight seems to be a diverse topic with many factors influencing it. Is it feasible to think that excess body fat has stored toxins, so if you want to release that body fat, you need to be thinking of detox pathways as you do it? So eating lots of leafy greens would support that process? Do you still recommend eating every 3 hours as you mention in the book? We hear about trying to not eat for up to 5-6 hours to give the body time to rest and not be constantly pumping out insulin. Please discuss that. What about intermittent fasting it s not recommended for adrenally fatigued people, but what about others? What do you think about metabolic typing? Ie. Do you think some people do better eating for protein or carbohydrates for example, or do you think a more balanced approach with an emphasis on vegetable consumption with some lean clean protein, and healthy fat is best? Pg 68 Our bodies are the most precious things we have. They are the chariots for our souls and spirits. How many have we got? (i.e. souls and spirits). Are you referring here to the the shen/jing concepts? (As will be discussed in chapter 4). p. 64 : Most of the body s growth hormone is produced in deep stage 4 sleep. Would you tell us more about this growth hormone and what can help us get to that stage 4 sleep? Anything other than meditation, exercise and recovery? If someone wakes around 3am and is unable to return to sleep for an hour or so, is that liver time? Would it be low blood sugar/adrenaline release causing this? And what would you recommend to avoid this happening. Thanks p.68 Our bodies are the alchemical agent that we will later learn to transmute and refine. Could you elaborate on this? [Leigh s note: I think Pedram is referring to later in the book and/or later in our enlightenment process/wellness joureny]. p. 69 Personal Journeys Relax and Exert: Pain in the legs is simply a sensation and it is my reaction to that sensation that causes the suffering. I see what you mean, but seeing as physical pain is also a signal that you may be overdoing it and hurting yourself, how can you tell the right kind of pain from the wrong kind of pain and how much is too much? FINAL 3

4 p.69 Personal Journeys Relax and Exert: I learned to rest and recover while simultaneously moving and exerting. How very interesting, please tell us more! I've has sleep problems for many years and it was "up-graded" to horrible sleep in 2012 when I suffered extreme pain from ruptured lumbar & cervical discs plus injured knee. It took two years of therapy to finally emerge at the beginning of this year; much better but still lacking sleep (waking 5-10's a night.) Unfortunately then began new pain: my shoulders were torn (90% rotator on one side/slight tear and bursitis on the other), now sleep eludes me even more. I do all the "good sleep protocol" turning off back-lit devices, meditating, taking herbs etc., and clean "vitality" foods. No luck. I know my cortisol is thru the roof because of this, causing more stress havoc. What to do? And, how many hours of deep REM sleep are optimal? Thanks so much. Re the website: taoistpath.com should we/can we create a login? What info is available once we log in that will assist us related to the book study and our physical fitness? The blog ends in Will this be a continuing source of info or are the updates in the members section? Example: many of the videos in the blog section have been disabled. FINAL 4

5 Resources: Archived Calls: # TOPIC DATE 3 Blood sugar and how our body is affected 05/08/13 4 Stress and its effect on the body 05/14/13 5 GMOs vs Organic Foods 05/22/13 7 Changing our eating habits. 06/05/13 9 Obesity being diagnosed as a disease 06/26/13 10 The concept of guilt and entitlement when it comes to eating 07/03/13 11 High and low glycaemic index foods 07/10/13 16 Alcohol and drugs. Is there a healthy balance? 08/14/13 17 Snacking- How do we do it and stay thin? 08/21/13 19 Sugar and its impact on our immune system 10/02/13 26 The psychology of eating 03/12/14 29 Water and its importance in your diet 04/09/14 32 The role of meat in our diets 05/13/14 33 Staying on track with weight loss goals 05/21/14 34 The importance of buying good food 05/28/14 39 Protein - How to deal with it 07/02/14 75 Allergies - an energetic key? 3/25/15 58 Adjusting your exercise regimen in the winter 11/19/14 76 Sitting is the new smoking 4/15/15 Glossay Pg 294 Rise & Shine FINAL 5

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