HEALTHY WEIGHT AND SHAPE
|
|
- Herbert Freeman
- 5 years ago
- Views:
Transcription
1 HEALTHY WEIGHT AND SHAPE
2 WEIGHT TODAY Maintaining a healthy shape is a key part of looking after your health. Unfortunately, many people in Australia and New Zealand struggle to maintain a healthy weight. This is a combination of less active lifestyles and unhealthy eating habits. Today we often drive rather than walk, have sedentary jobs and spend more leisure time than ever before watching television or sitting at a computer. Maintaining the balance Excess weight can build up when we eat more energy than we need to perform everyday activities and to maintain normal bodily functions like breathing and digestion. Maintaining energy balance and keeping weight within the healthy range not only helps you to feel better about yourself, but also decreases the likelihood of problems with your health. 02
3 HEALTHY WEIGHT There is no such thing as an ideal weight since everyone is built differently but it is possible to get an idea of a healthy weight range for your height. Use the Body Mass Index (BMI) chart to see if your weight is within the healthy weight range. You can calculate your BMI by dividing your weight in kilograms by the square of your height in metres (kg/m 2 ), or simply plot your height and weight on this chart. The BMI cutoffs on the above chart apply to the general adult population. It is not appropriate for pregnant women, children, athletes or for use in some medical conditions. The BMI ranges are based on the effect of excessive body fat on health. Having a BMI above the normal range can increase the risk of problems with your health. 03
4 HEALTHY SHAPE Carrying excess weight on your hips ( pear shape ) is associated with fewer heart problems than carrying too much fat around your waist ( apple-shape ). To find out if you are a healthy shape, measure your waist with a tape measure midway between the bottom of your ribs and the top of your hip bone for many people this will be the belly button. Then compare your results with the table below. The following table is applicable to Caucasian men and women, as well as Asian women. Cut off values may vary between ethnicities, due to different genetic make-ups. Keep waist measurement below Women 80 cm (32 ) Men 94 cm (37 ) 04
5 WEIGHT CONTROL - FOOD CHOICES Eat and drink fewer kilojoules Make smart food choices Set yourself a realistic weight goal. Talk to your doctor or Accredited Practising Dietitian about an appropriate goal and timeframe for you. It s better to go slowly until you reach your goal. Remember that even maintaining your current weight (i.e. not gaining anymore) is an achievement! To stay in shape, you need to maintain energy balance. The table below shows some simple changes you could make to your every day diet to cut down your energy intake. Present diet Alternatives kj saved Cereal and full Cereal and skim milk cream milk 2 chocolate biscuits Fruit, e.g. medium banana Tuna and salad sandwich using butter and packet of crisps Roast chicken with skin and vegetables Tuna and salad sandwich using reduced-fat margarine spread and fruit e.g. medium apple, instead of crisps Roast chicken breast without skin, and vegetables 162kJ 440kJ 1004kJ 319kJ 2 glasses red wine 1 glass of red wine 282kJ TOTAL daily kj saved 2207kJ 05
6 WEIGHT CONTROL - BECOMING ACTIVE Watching what you eat is only one part of staying in shape. Being active is an important part of following a healthy lifestyle. If you want to try a new exercise plan or you haven t been very active in a while, it s a good idea to see your doctor before you get started. Aim for at least 30 minutes of moderate-intensity activity on most, preferably all days of the week, e.g. brisk walking, cycling or swimming. Set realistic goals. Increase your activity levels by making small changes. You could make up your 30 minutes of activity by three 10 minute sessions. Try to be active in as many ways as possible. You don t need to take up a new sport or join a gym to be more active. Why not use a pedometer and see how many extra steps you can add into your day? Involve a friend. Family members, friends and work colleagues can provide encouragement and motivation. Enjoy being active. Think of being active as taking a positive step for your overall well-being, not just staying in shape. 06
7 HEART HEALTHY EATING TIPS Enjoy a wide variety of nutritious foods every day. Occasional treats can be incorporated into your menu in sensible amounts. Eat smaller portions from smaller plates and avoid second helpings. Aim to eat two serves of fruit and five serves of vegetables per day. Choose wholegrain varieties of cereal, bread, rice, pasta and noodles where possible. Select reduced fat yoghurts, milks, cheeses and other dairy foods. Choose lean cuts of meat and trim visible fat. Aim for two to three servings of oily fish (~150g/serve) per week (e.g. fresh or canned tuna, salmon or sardines). Swap butter for a healthier spread higher in good polyunsaturated and monounsaturated fats and lower in bad saturated and trans fats. Cut down on salt. Use herbs and spices to add flavour to your food instead. Choose foods with the Heart Foundation Tick where possible. Enjoy home cooked food as often as possible rather than relying too much on fast food. If cholesterol is a problem for you, choose foods enriched with plant sterols e.g. some margarine spreads. Plant sterols are clinically proven to actively lower cholesterol absorption. 07
8 HEART HEALTHY LIFESTYLE TIPS Avoid smoking. If you drink alcohol, have no more than two standard drinks on any day, and some alcohol free days each week. Drink plenty of water every day. Get active! About 30 minutes of moderateintensity activity like brisk walking on most days is recommended. Choose something you enjoy and be realistic. Achieve and maintain a healthy weight. Learn simple techniques to control your stress and take time to relax. PLANNING FOR CHANGE Whilst reading this information you may have found things that you feel you could change why not record them here? Try to make just one small change at a time. I will The best time to get started and enjoy your heart healthy lifestyle is RIGHT NOW. Contact your doctor, dietitian or practice nurse for more information and specialised advice. For more information on heart healthy eating, please visit or NOVEMBER 2010
MANAGING YOUR CHOLESTEROL
MANAGING YOUR CHOLESTEROL WHAT IS CHOLESTEROL? Cholesterol is a white waxy substance found in every cell of our bodies. It comes from The liver our body makes most of it from the fat we eat in food A little
More informationWHY DO WE NEED FAT? It is now known that Omega-3 and Omega- 6 polyunsaturated fats, or good fats, are particularly good for heart health.
KNOW YOUR FATS WHY DO WE NEED FAT? Fat can contribute positively to our diet, as long as we choose the right types of fats and moderate our intake to the appropriate amounts. Fat has many valuable functions
More informationHeart health and diet. Our Bupa nurses have put together these simple tips to help you eat well and look after your heart.
Heart health and diet Our Bupa nurses have put together these simple tips to help you eat well and look after your heart. What you eat can have an impact on the health of your heart. Eating a healthy diet
More informationSmall. c h a n g e s big. benefits
Small c h a n g e s big benefits Did you know that 3 in 5 adults in Northern Ireland weigh too much? Being overweight increases the risk of health problems, including heart disease, some cancers, diabetes
More informationA Fact Sheet for Parents and Carers Healthy Eating for Diabetes
A Fact Sheet for Parents and Carers Healthy Eating for Diabetes Healthy eating is important for children of all ages, including those living with diabetes. Children and teenagers with diabetes have the
More informationWeight loss guide. Dietetics Service
Weight loss guide Dietetics Service Contents Section 1 - thinking about losing weight? Section 2 - Carbohydrate Section 3 - Fruit and vegetables Section 4 - Protein & Dairy Section 5 - Fatty foods Section
More informationWeight and heart and circulatory diseases
Weight and heart and circulatory diseases YOUR UNDERSTANDING WEIGHT This leaflet is for people who are at increased risk of heart and circulatory diseases because of their weight. Heart and circulatory
More informationRachel Nandy Clinical Specialist Renal Dietitian. Royal Free London NHS Foundation Trust
Rachel Nandy Clinical Specialist Renal Dietitian Royal Free London NHS Foundation Trust Acknowledgments Thank you to James Whale Fund Healthy eating Healthy weight Salt Food labelling Dietary supplements
More informationLifelong Nutrition. Jemma O Hanlon BHlthSc(Nutr & Diet) APD AN Accredited Practising Dietitian Accredited Nutritionist
Lifelong Nutrition Jemma O Hanlon BHlthSc(Nutr & Diet) APD AN Accredited Practising Dietitian Accredited Nutritionist Outline a Macronutrients a Micronutrients a Glycaemic Index a NHPAs The Australian
More informationHow to treat your weight problem
Behavioral changes for losing weight Changing your behaviors or habits related to food and physical activity is important for losing weight. The first step is to understand which habits lead you to overeat
More informationWEIGHT GAIN. This module provides information about weight gain for people with schizophrenia. SERIES: HEALTH MATTERS
SERIES: HEALTH MATTERS WEIGHT GAIN This module provides information about weight gain for people with schizophrenia. IT IS VERY EASY TO GAIN WEIGHT if you eat more than your body needs, if you have a medical
More informationStaying Healthy with Diabetes
Staying Healthy with Diabetes Note to the Health Care Provider: Topics in this handout are discussed in Chapters 6 and 13 of the American Dietetic Association Guide to Diabetes Medical Nutrition Therapy
More informationFunctions of Food. To provide us with energy and keep us active. For growth and repair of the. body. To stop us from feeling hungry.
Functions of Food To provide us with energy and keep us active. For growth and repair of the body. To stop us from feeling hungry. To keep us healthy and fight diseases. Nutrients Macro/Micro Nutrient
More informationA Healthy Lifestyle. Session 1. Introduction
A Healthy Lifestyle Session 1 Introduction Introduction A Healthy Eating Plan How Can Healthy Eating Improve Your Health? Healthy eating can improve your health in many ways. It helps to: Prevent many
More informationThe eatwell plate is based on the Government s Eight Guidelines for a Healthy Diet, which are:
The eatwell plate The eatwell plate is a pictorial food guide showing the proportion and types of foods that are needed to make up a healthy balanced diet. The plate has been produced by the Food Standards
More informationA healthy cholesterol. for a happy heart
cholesterol A healthy cholesterol for a happy heart cholesterol A healthy cholesterol for a happy heart You probably already know that cholesterol has something to do with heart disease. But like many
More informationA healthy lifestyle. Your diabetes team
HEALTHY LIVING A healthy lifestyle SIMPLE STEPS TO A HEALTHY LIFESTYLE Eat a healthy diet Lose weight if you re overweight Take regular exercise Drink alcohol in moderation Keep your blood glucose (sugar),
More informationA model of how to eat healthily
Average adult A model of how to eat healthily Shows the different types of food we need to eat and in what proportions to have a well balanced and healthy diet Not a model of each meal Applies to most
More informationHealthy Eating. Eating healthily is about eating the right amount of food for your energy needs. Based on the eatwell plate, you should try to eat:
Healthy Eating The eatwell plate shows the different types of food we need to eat and in what proportions to have a wellbalanced and healthy diet. It's a good idea to try to get this balance right every
More informationFood labels made easy
Food labels made easy 1 Food labels made easy Healthy eating is important for everyone, whether you ve got diabetes or not. That means eating more wholegrains, beans, peas, lentils, dhal, nuts, fish, fruit
More informationyour guide to healthy eating
your guide to healthy eating Introduction The This leaflet shows you how to change your diet to achieve a healthy balance. Start with small, practical changes that suit your lifestyle and which you can
More informationGRANDAD S DIET DILEMMA BY EMMA AND RACHEL
GRANDAD S DIET DILEMMA BY EMMA AND RACHEL BREAKFAST FRUIT FRESH VS PRESERVED Fresh fruit often makes the most sense in terms of taste, texture and nutritional value. But canned or preserved can be a good
More informationA BALANCED LIFESTYLE CAMPAIGN
A BALANCED LIFESTYLE CAMPAIGN Step 1: Time to Measure Up Always weigh yourself at the same time of day, using the same scales at every weigh-in. MY CURRENT WEIGHT: (kg) _ on (DATE) HEIGHT Take off your
More informationTake action. 111 My heart, my life Heart Foundation
Take action Use this section to plan and track your recovery and journey to a healthier heart. Share your progress with your healthcare team and always seek advice from your doctor before changing any
More informationDiet, physical activity and your risk of prostate cancer
Diet, physical activity and your risk of prostate cancer This leaflet is for men who want to find out more about healthy eating and physical activity. A healthy diet and regular exercise are important
More informationDIABETES AND CORONARY HEART DISEASE RISK MANAGEMENT
Lesley Eccott, Community Learning Disability Nurse. November, 2003 DIABETES AND CORONARY HEART DISEASE RISK MANAGEMENT Name D.O.B Address Hospital Number CLDN Diabetic Nurse Consultant Care Manager C.S.W.
More informationEating Well for Wound Healing
Eating Well for Wound Healing 2 Introduction The aim of this leaflet is to help you to have the correct diet to enable your wound to heal. What you eat plays an important role in: Looking after your skin
More informationPROTECT BOWEL CANCER YOURSELF AGAINST
PROTECT YOURSELF AGAINST BOWEL CANCER Bowel cancer also known as colorectal cancer is the fourth most common type of cancer in the UK with over 40,000 new cases diagnosed every year. But the evidence suggests
More informationSummary of Guidelines Statements and key related information
Eating and Activity Guidelines for New Zealand Adults Summary of Guidelines Statements and key related information This resource summarises the key information from the Eating and Activity Guidelines for
More informationHealthier Lifestyle Choices
Healthier Lifestyle Choices The Liverpool Heart and Chest Hospital is a health promoting hospital and actively supports the Making Every Contact Count national initiative known as MECC. This leaflet is
More information10 TOP TIPS FOR A HEALTHY WEIGHT
10 TOP TIPS FOR A HEALTHY WEIGHT Keeping a healthy weight has loads of benefits, and one of the biggest is that it reduces the risk of cancer. You won t be surprised to hear that keeping a healthy weight
More informationStep Up and Celebrate
Step Up and Celebrate Physical Activity Physical Activity Healthy Eating Goals Met Rewards Goals Met 1. 1. Handout 12-1 Healthy Eating Rewards 2. 2. 3. 3. 4. 4. 5. 5. 6. 6. Choose an appropriate reward
More informationHealthy Eating. Part of the Berkshire Healthy Eating Strategy
Healthy Eating Part of the Berkshire Healthy Eating Strategy Introduction The Balance Food provides energy and nutrients which we need to stay healthy. No single food contains all the nutrients needed,
More informationA healthy diet and lifestyle for your kidneys. Patient Information. Working together for better patient information
A healthy diet and lifestyle for your kidneys Patient Information Working together for better patient information Most people with kidney problems will benefit from a healthy diet. It is important to try
More informationRisk Reduction for Heart and Vascular Disease
Northwestern Memorial Hospital Patient Education HEALTH AND WELLNESS Take steps to lower your risk of heart and vascular disease. Risk Reduction for Heart and Vascular Disease Risk factors are habits,
More informationOnline Nutrition Training Course
Expert advice, Excellent results Online Nutrition Training Course Module 23: Dyslipidaemia www.diet-specialist.co.uk Notice of Rights All rights reserved. No part of this publication may be reproduced,
More informationRed Meat & Fat. InsIde. The role of red meat in a balanced diet. EatWelshLamb.com EatWelshBeef.com MeatandHealth.com. Great Tasty Recipe
Red Meat & Fat The role of red meat in a balanced diet InsIde Great Tasty Recipe EatWelshLamb.com EatWelshBeef.com MeatandHealth.com Get the facts Other meaty facts booklets in the series; red meat and
More informationNutrition Basics. Australian Institute of Fitness 1 / 10
Nutrition Basics Australian Institute of Fitness 1 / 10 INTRODUCTION Understanding nutrition is fundamental to good health, performance, weight loss and weight management. Fitness professionals play the
More informationNational Hospital for Neurology and Neurosurgery. Healthy eating after a spinal cord injury Department of Nutrition and Dietetics
National Hospital for Neurology and Neurosurgery Healthy eating after a spinal cord injury Department of Nutrition and Dietetics If you would like this document in another language or format, or require
More informationHow to Lose a. Have you tried losing weight the easy way? Take a look inside to find out how.
How to Lose a Pound-a-week Have you tried losing weight the easy way? Take a look inside to find out how. Our aim is to help you reach a healthy weight, through healthy eating and increased physical activity.
More informationLive Healthier, Stay Healthier
Live Healthier, Stay Healthier Introduction kk In order to live healthier and stay healthier we have to eat healthier. kk To do this we need to manage the amount of fat salt and sugar we have in our diets.
More informationWhat Should I Eat to Help my Pressure Sore or Wound Heal?
What Should I Eat to Help my Pressure Sore or Wound Heal? Information for Patients i UHL Nutrition and Dietetic Service UHL Tissue Viability Team Introduction If you have a pressure sore or a large wound
More informationOA 4147 DRAW THE LINE ON GAINING WEIGHT
OA 4147 DRAW THE LINE ON GAINING WEIGHT Why draw the line on gaining weight?... 1 Healthy weight, healthy life... 1 Are you a healthy weight?... 1 Achieving and maintaining a healthy weight... 2 Healthy
More information09 Gaining weight. Gaining weight safely
09 Gaining weight Gaining weight safely If you have lost weight as a result of your bowel cancer or your treatment then there are safe, effective ways to increase the nutrient and energy levels in your
More informationeat well, live well: EATING WELL FOR YOUR HEALTH
eat well, live well: EATING WELL FOR YOUR HEALTH It may seem like information on diet changes daily, BUT THERE IS ACTUALLY A LOT WE KNOW ABOUT HOW TO EAT WELL. Eating well can help you improve your overall
More informationHealthy Hearts, Healthy Lives Health and Wellness Journal
Healthy Hearts, Healthy Lives Health and Wellness Journal Healthy Hearts, Healthy Lives You Are in Charge You can prevent and control heart disease by making some lifestyle changes. Keeping your journal
More informationDiet & Diabetes. Cassie Ricchiuti Diabetes Dietitian. Lives In Our Communities. Improving
Diet & Diabetes Cassie Ricchiuti Diabetes Dietitian Improving www.shropscommunityhealth.nhs.uk Lives In Our Communities www.shropscommunityhealth.nhs.uk Dietary management of diabetes Type 1 Consistent
More informationGetting to grips. with. A guide for teenagers living with Familial Hypercholesterolaemia (FH)
Getting to grips with FH A guide for teenagers living with Familial Hypercholesterolaemia (FH) What is Familial Hypercholesterolaemia (FH)? FH is an inherited condition, where an altered gene causes high
More informationEating Healthy To Be Healthy
Just A Reminder what is healthy food? Healthy Eating Healthy To Be Healthy Fruit Vegetables Fish & Meat Eggs, Cheese & Milk Unhealthy Food Chocolate Crisps chips Cake Sweets A Guide To Healthy Eating Being
More informationHealthy Eating for Kids
Healthy eating and being active are very important for your child to grow up in a proper way. The food plate is a guide to help you and your child know what and how much should be eaten every day. The
More informationHEALTHY FAMILIES MAKING HEALTHY CHOICES
HEALTHY FAMILIES MAKING HEALTHY CHOICES HEALTHY FAMILIES MAKING HEALTHY CHOICES We know that keeping your family healthy is important to you. Eating right and being active are big parts of staying healthy.
More informationMEDITERRANEAN EATING GRANT CEFALO RD, MDA, CD, CNSC
MEDITERRANEAN EATING GRANT CEFALO RD, MDA, CD, CNSC OBJECTIVES Why is it needed? Current trends Review the Mediterranean Lifestyle Discuss application of this lifestyle MANY OF AMERICAN S EATING PATTERNS
More informationShop smart. A new way of spending your money on food to balance your diet and your food budget.
Shop smart. A new way of spending your money on food to balance your diet and your food budget. What is FOODcents? FOODcents uses the 10-Plan to help you balance your diet and a KILOcents Counter to help
More informationEssential Standard. 8.NPA.1 Apply tools (Body Mass Index, Dietary Guidelines) to plan healthy nutrition and fitness.
Essential Standard 8.NPA.1 Apply tools (Body Mass Index, Dietary Guidelines) to plan healthy nutrition and fitness. 8.NPA.1.3 Implement meal plans that are consistent with Dietary Guidelines. Warm Up Without
More informationWHOLE: Wellbeing and Healthy Choices for Older Adults and their Carers
WHOLE: Wellbeing and Healthy Choices for Older Adults and their Carers Managing Nutrition with Diabetes in Older Age This dietary information fact sheet is intended for informational purposes only. It
More informationJust enough of the right sort
Fats and the heart Just enough of the right sort We all need some fat in our diets, just enough of the right sort to keep our bodies and hearts healthy. In fact, a fat free diet isn t recommended because
More informationLose It To Win It Weekly Success Tip. Week 1
Lose It To Win It Weekly Success Tip Week 1 Writing down your goals will keep you on track. Revise or add to your goals at any time. Start by setting a long-term weight loss goal. Next, set a goal for
More informationUlster Council GAA. Health Booklet. Name: Class: School: supported by
Ulster Council GAA Health Booklet Name: Class: School: supported by The Food Pyramid 5 a Day Fruit & Vegetables Drink Plenty of Water HEALTH PROMOTION UNIT DEPARTMENT OF HEALTH AND CHILDREN What counts
More informationMaking Healthier Choices
Nutrition and Dietetic Department Making Healthier Choices Your Guide to Choosing a Balanced Diet Eating a balanced diet is essential for good health. This guide explains what makes up a healthy, balanced
More informationHealthy. Fit. Living with FH. life. Having means we can still grow up the same as anyone else and live a
FH me & Living with FH Having means we can still grow up the same as anyone else and live a Fit & Healthy life. There are just a few things we need to pay attention to. So let's take a closer look at what
More informationCONTENTS Importance of sports nutrition The basics of sports nutrition Breakfast Lunch Dinner Snacks Fluids Eating before exercise
NUTRITION CONTENTS 1. Importance of sports nutrition 2. The basics of sports nutrition 3. Breakfast 4. Lunch 5. Dinner 6. Snacks 7. Fluids 8. Eating before exercise 9. Preparation for competition/training
More information3. How would you balance this Breakfast?
Healthy Eating and You A few questions before we start: 1. Eggs belong to which food group? A. Vegetables and fruit B. Grains C. Milk and Alternatives D. Meats and Alternatives Questions Continued 2. Which
More informationTips for making healthy food choices
Tips for making healthy food choices A diabetic diet is all about balance and the choices you make. It works best when you eat a variety of foods in the right portions and at the same times each day. It
More informationCreate your own diet Healthy eating with the Wheel of Five
Create your own diet Healthy eating with the Wheel of Five Go your own way with the Wheel of Five Your body is with you for life, so you should take proper care of it. But how? Following the Wheel of Five
More informationNutrition for sport and exercise. Our Bupa nurses have put together these simple tips to help you eat well for sport and exercise.
Nutrition for sport and exercise Our Bupa nurses have put together these simple tips to help you eat well for sport and exercise. Whether you re doing a casual workout or training for a major sporting
More informationUnderstanding gestational diabetes
Understanding gestational diabetes Gestational diabetes is a form of diabetes that occurs in women during pregnancy. About 12 14% of pregnant women will develop gestational diabetes, usually around the
More informationBARBADOS FOOD BASED DIETARY GUIDELINES FOR. Revised Edition (2017)
FOOD BASED DIETARY GUIDELINES FOR BARBADOS ma fro ni m Foods O ts & ils Fa Fruits Le gum es al s Revised Edition (2017) V e eg ta bles les ap St These guidelines aim to encourage healthy eating habits
More informationCopyright 2014 The Health Coach Group All Rights Reserved
Slim, Sexy & Smart 5 Nutrition Audio Food Choices 2 Copyright 2014 by. No part of this program may be reproduced or redistributed in any form or by any electronic or mechanical means, including information
More informationHealthy bones. Background information for course leader
Background information for course leader Bones are made of collagen fibres filled in with calcium and other minerals to create a hard structure. During childhood and early adulthood they develop their
More informationNutrition Through the Stages of CKD Stages 1, 2 & 3 June 2011
Making healthy food choices is important for everyone. When you have Chronic Kidney Disease (CKD), what you eat is an important part of your care plan. There is no set meal plan for people with kidney
More informationSt Christopher s School
Document Reference Version/Revision Healthy Eating Policy Senior Effective Date 18 March 2015 Review Date March 2017 Author(s) Reviewer(s) Approved by LMT LMT Ed Goodwin, Principal Version/Revision Date
More informationWhat a Family Needs to Know. About Eating Well. And Being Clever with Food
What a Family Needs to Know About Eating Well And Being Clever with Food This book was written by Sarah Scotland, Freelance Nutritionist and Founder of Wise about Food. Copyright 2015 by Sarah Scotland
More informationWe hope this fact sheet answers your questions. If you have any more questions, you can ask your doctor, nurse or dietitian.
Healthy eating: English Healthy eating This information is about how to eat well and keep to a healthy weight. It explains why a healthy diet is important. There is also a healthy eating guide that explains
More informationCarbohydrates and diabetes. Information for patients Sheffield Dietetics
Carbohydrates and diabetes Information for patients Sheffield Dietetics There are many things that can affect your blood glucose levels. These include what you eat, activity, stress, illness, alcohol and
More informationoverweight you are part of it!... Healthier, fitter, safer... Seafarers Health Information Programme ICSW S.H.I.P.
overweight you are part of it!... Seafarers Health Information Programme Healthier, fitter, safer... S.H.I.P. ICSW BROCHUREA5_COR1.indd 1 24/08/2007 19:38:40 Overweight prevention, you are part of it!...
More informationCoach on Call. Thank you for your interest in Lifestyle Changes as a Treatment Option. I hope you find this tip sheet helpful.
It was great to talk with you. Thank you for your interest in. I hope you find this tip sheet helpful. Please give me a call if you have more questions about this or other topics. As your UPMC Health Plan
More informationDietary information for people with polycystic kidney disease. Information for patients Sheffield Dietetics
Dietary information for people with polycystic kidney disease Information for patients Sheffield Dietetics Introduction What is Polycystic Kidney Disease (PKD)? PKD is a genetic disorder where your body
More informationMuscle/Strength Gain Nutrition Overview
Muscle/Strength Gain Nutrition Overview Disclaimer: It is important that you understand that this guide is only advice. It should not be substituted for medical advice. It is not intended for pregnant
More informationEat to THRIVE not just SURVIVE! Renee Stubbins PhD, RD, LD, CSO PINK Retreat April 26, 2014
Eat to THRIVE not just SURVIVE! Renee Stubbins PhD, RD, LD, CSO PINK Retreat April 26, 2014 Outline Why your body composition matters Energy balance What to eat? How to eat? What to do? How to make it
More informationlifestyle HEALTHY THE FACTS
HEALTHY lifestyle THE FACTS 6 Everybody needs to live a healthy lifestyle. A healthy lifestyle is the secret ingredient to a long and enjoyable life. One way of achieving a healthy lifestyle is making
More informationBlood Pressure Action Plan
Blood Pressure Action Plan 2 Keeping your blood pressure in the healthy range can be as simple as having a plan and sticking to it. Make sure to work with your health care professional when creating an
More informationWeight Loss, Healthy Eating and Energy Balance
Weight Loss, Healthy Eating and Energy Balance Diet and weight loss is an area that everyone has an opinion on. Every person is different and like exercise one diet does not fit everyone. The following
More informationCHOLESTEROL GUIDELINES
CHOLESTEROL GUIDELINES High cholesterol and lipid levels can significantly increase a person's risk of developing chest pain, heart attack, and stroke. Fortunately, a number of effective treatment options
More informationSATURATED FATS. Saturated fats and heart and circulatory diseases. to reduce your risk of heart and circulatory diseases
TAKING CONTROL OF Saturated fats and heart and circulatory diseases Eating too much saturated fat is linked to high cholesterol which can lead to a heart attack or stroke. We all need some fat in our diet.
More informationIdentifying whether your clients are ready and willing to make lifestyle changes to lose weight
Weight Loss Note to the Health Care Professional: Topics in this handout are discussed in Chapter 21 of the American Dietetic Association Guide to Diabetes Medical Nutrition Therapy and Education (1).
More informationCanada s Guide to Healthy Eating and Physical Activity
healthy living Canada s Guide to Healthy Eating and Physical Activity Healthy Eating Regular physical activity and healthy eating are key to a healthy lifestyle. Enjoy a variety of foods and physical activities
More informationChemotherapy Nutrition Tips
Chemotherapy Nutrition Tips During Treatment Changes in appetite If your appetite is small, eating little and often can be better than facing a large meal. Eat five to six small meals or snacks each day
More informationWhat You Need to Know About Cholesterol
What You Need to Know About Cholesterol Your body makes cholesterol and you get it from food as well. Cholesterol is a soft, fat-like substance found in the blood and in all the body s cells. Too much
More informationTO LOWER LDL CHOLESTEROL BY UP TO 9%, TAKE TWO A DAY
TO LOWER LDL CHOLESTEROL BY UP TO 9%, TAKE TWO A DAY Two Weet-Bix TM Cholesterol Lowering daily provide 2 grams of plant sterols, which is clinically proven to lower LDL cholesterol by up to 9% in 4 weeks
More informationHealthy eating. a pictorial guide
Healthy eating a pictorial guide This booklet explains healthy eating and food choices. It is suitable for all adults and teenagers, including people with diabetes and those wanting to lose weight. It
More informationA Balanced Approach to Weight Management
A Balanced Approach to Weight Management A Balanced approach Do you have the desire to change but are unsure about getting the help you need? Are you disillusioned and confused with all the information
More informationDietary Advice for Diabetes in Adults
1 Dietary Advice for Diabetes in Adults 2 What is diabetes? Diabetes is the name used to describe a metabolic condition of having higher than normal blood glucose (sugar) levels. In people with diabetes
More informationEducator Self-Assessment Supervisor Assessment Fidelity Team Assessment. Educator(s) Name (s): Sub-Contractor: Region: County: Date of Lesson:
Washington State Snap-Ed Curriculum Fidelity for Continuous Improvement Lesson Assessment Tool for Eat Healthy, Be Active Community Workshops: Workshop 1 Enjoy Healthy Food That Tastes Great Educator Self-Assessment
More informationNutrition for the heart. Geoffrey Axiak Nutritionist
Nutrition for the heart Geoffrey Axiak Nutritionist The Food Pyramid Dairy 2-3 servings Vegetables 3-5 servings Breads/Grains 6-11 servings Fats & Oils Use Sparingly Proteins 2-3 servings Fruits 2-4 servings
More informationAre YOU Ready to Perform to Your Optimal Levels?
Are YOU Ready to Perform to Your Optimal Levels? 1. Have you had 8 Hours Quality Sleep Last night? Are you resting like a Footballer? 2. Have you taken in 500ml of Water upon waking up? Are you thinking
More informationGiving Good Dietary Advice to Cardiovascular Patients
Giving Good Dietary Advice to Cardiovascular Patients Carmine D Amico, D.O. Learning objectives Introduction Basic principles Grocery shopping Cooking Eating out Snacking Staying active Summary Overview
More informationSession 1 Healthy bones
Session 1 Healthy bones Learning Outcomes: At the end of the session the group should: Know why we need our bones Know the benefits of exercise for strong bones Have taken part in physical activity Activities
More informationEat Right! by Jill Gore
Eat Right! by Jill Gore The next time you order that double cheeseburger, large fries, and large soda and then have a chocolate bar for dessert, you may want to think twice. A healthier diet, along with
More informationHow does my weight affect my fertility? Maternity Services
How does my weight affect my fertility? Maternity Services Why is it important that i lose weight? You may be aware that being overweight or obese can lead you to develop a number of diseases such as diabetes,
More informationLesson 3. Get Moving!
Welcome Back. Aloha and welcome back to the third lesson of the PILI Lifestyle Program. 1 Let us begin with a review of last week s lesson. What did we talk about last time? We talked about being more
More information