Tony Ferguson. Product Guide. 1 P a g e

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1 Tony Ferguson Product Guide P a g e

2 TF Replace-A-Meal Reformulated Shakes Available in 7 flavours. Formulated meal replacement. No added Fructose. Reduced sugar. High Protein. Good source of fibre. 40% RDI Zinc and Iron. These shakes are formulated meal replacements *refer to the technical manual for more information on the on the ingredients and nutritionals. The Starter Pack, consisting of 2 weeks of shakes and a shaker. 2 P a g e

3 Soup Laksa Chicken & Vegetable Mediterranean Tomato Asian Curry Formulated meal replacement. Muesli Tropical Fruit Formulated meal replacement. Heat n Serve Soups Pumpkin Creamy Chicken Convenient heat and serve. Ready in 2 minutes. Designed to keep customers fuller for longer. Contain 8g of protein +25% more than the market leaders in the category. Good source of fibre. Add bread roll or slice of bread to complete the meal replacement requirement on the program. 3 P a g e

4 Ready-To-Drink Shakes Chocolate Strawberry Banana Café latte Complete Meal replacement. No added Fructose. High Protein. Good source of fibre. Great Tasting! Convenient for ALL customers. Packaging looks great. Available in a 6 pack as well. Designed to help keep you feeing fuller for longer. Tony Ferguson Bars Chocolate Meal Replacement Brownie Bar Breakfast Meal Replacement Bar Cranberry & Yoghurt Balanced complete meal replacement. Great tasting! Available for all customers. Flavours our customers love 4 P a g e

5 Guilt Free Snack Bars Cookie and Cream Bar Choc Cherry Coconut High protein. One snack serving. A good source of fibre. Low calorie Great tasting! Designed to help keep you feeing fuller for longer. Snacks Ancient Grain Corn Chips Sour Cream & Chives Rice Crackers Spicy Mix Snack Bag Choc Fruit Nut Mix Popcorn A range of portion controlled snacks that are each about 100 calories. 5 P a g e

6 TF Healthy Fats Fruit & Nut Mix Portion controlled just over 100 calories. Great source of healthy fats. TF Additional Products Dietary Fibre Contains Soluble & In-Soluble fibre Available in 2 sizes Can be taken in shakes. Will assist with Satiety. Drink plenty of water. Can cook with it. 6 P a g e

7 Side Dishes Tomato & Onion Pasta, Tomato Quinoa & Mild Moroccan Couscous Portion controlled serve of healthy grains. Designed to perfectly complement our recipes and educate our customers on what the correct serve of grains looks like. Simple stove top cooking. Cookbook RRP $14.95 Healthy, simple, family friendly and tasty recipes. 7 P a g e

8 Portion Plate RRP $12.50 A key tool to help educate our members for life in portion control. VLCD Optifast (Original Chocolate) Tony Ferguson VLCD (Chocolate) Average Quantity per Serving Average Quantity per Serving Comments ENERGY 635 kj (152 Cal) 587kJ (140 Cal) The Tony Ferguson VLCD is lower in calories than the Optifast Original shake. 8 P a g e

9 PROTEIN 17.3g 18.4g The Tony Ferguson VLCD is higher in protein than the Optifast Original shake. FAT, TOTAL 2.3g 1.7g SATURATED 0.3g 1.2g CARBOHYDRATE 15.0g 10.5g The Tony Ferguson VLCD is lower in carbohydrates than the SUGAR 9.2g 9.8g DIETARY FIBRE 0g 4.1g The Tony Ferguson VLCD is a good source of fibre. SODIUM 330mg 324mg POTASSIUM 670mg 730mg MAGNESIUM 116mg 128mg CALCIUM 300mg 335mg PHOSPHORUS 268mg 299mg IRON 6.0mg 6.9mg ZINC 5.0mg 5.2mg MANGANESE 1000µg 1000µg CHLORIDE 400mg 399mg COPPER 0.8mg 0.9mg SELENIUM 14.0µg 20.0µg IODINE 50.0µg 49.9µg CHROMIUM 33.0µg 32.9µg MOLYBDENUM 67.0µg 66.9µg VITAMIN A 332µg 249µg THIAMIN 0.53mg 0.6mg RIBOFLAVIN 0.67mg 0.7mg NIACIN 6.0mg 6.5mg PANTOTHENIC ACID 2.7mg 2.8mg VITAMIN B12 1.0µg 1.0µg VITAMIN C 25.0mg 25.0mg VITAMIN D 1.7µg 3.0µg VITAMIN E 4.0mg 4.0mg VITAMIN B6 0.7mg 0.7mg VITAMIN K 33.0µg 32.9µg BIOTIN 67.0µg 66.9mg FOLATE 133µg 133µg RAPID 9 P a g e

10 Flavours: Vanilla, Chocolate and Espresso This range of shakes have been developed to be: Less than 145 calories A source of dietary fibre. Good source of protein. Add milk for a real milkshake taste Gluten Free 20+ vitamins & Minerals Added green tea extract, prebiotic fibre, L-Carnitine The Tony Ferguson Rapid Shakes have been developed to work in conjunction with the Rapid program. What is Rapid? Rapid is specifically developed for fast, short-term weight loss. It is ideal for those who have put on weight over the Christmas and holiday period and now want to kick-start their weight loss journey again; or those who want to lose weight quickly before a wedding or holiday, but who still want to enjoy at least one regular meal per day. What is the Rapid program like? On the Rapid program, you have two Rapid shake, and still have a regular meal. In total, you will consume around 1200 cal per day. That is 400 less than on the Classic program, but 400 more than the VLCD program. The Rapid program comes with a free 4 weeks own exercise that can be downloaded from our website after logging into the Tony Ferguson members hub. 10 P a g e

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