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1 Dukhaini Dates One of the most distinguished dates in the Kingdom of Saudi Arabia is characterized by its deep red and dark yellow colors. It is characterized by its sweet taste and is involved in many manufacturing industries. Shapes, types, sizes and weight Small grain - medium grain - large grain - Macbos - Mknoz - Loose The weight of a large grain of 13 grams and weighs the medium grain 10 grams and weigh the small grain of it on 9 grams and vary in size according to the type of dates. It has several levels of degrees, first class luxury - second degree - third degree It is wet and dry The grain is long, medium and well-formed Our coffins and weights Weight 125g 250g 500g 1000g Customized /Bag Bag/CRT 40 b/crt 20 b/crt 16b/crt 8 b/crt Bag Weight 5 kg/crt 5kg/crt 8 kg/crt 8kg/crt Bag Type Transparent Transparent bag PETTE Transparent Transparent Advantages: Solid Materials Reduced sugars Non - reducing sugars College Sugar Humidity The acidity 72% * It is characterized by low sugar content * Dark red, wrinkled and wrinkled skin. * More of fibers *low of Humidity in dried Form. Places of residence and agriculture: Saudi Arabia The difference between dates dried and fresh Difference in characteristics Fresh dates can have three varieties. Dates can be soft or semi-soft and dry. These types can be kept in the refrigerator for a period of eight months and in the freezer for one year. Dried dates can be kept for one year in the refrigerator in the same way. Five years in the freezer, and it is worth mentioning that the fresh dates contain more moisture than the dried, and, as mentioned earlier, that the dried dates are characterized by fresh concentration of nutrients.

2 Calories For calories, there is a big difference between dried dates and fresh dates, as dried dates contain more calories, 100 grams of dried dates contain 284 calories, while 100 grams of fresh dates only 142 calories, and Fresh dates are a better option than a desiccant for people trying to lose weight, because you can feel satisfied without gaining too many calories. Main nutrients The main nutrients are needed by the body in large quantities, including fat, proteins and carbohydrates. As for dates, there is a difference between the dried and fresh, as the difference between the amount of fat and proteins is simple while the difference between carbohydrates is multiplier, That dried dates have more fiber. Micro nutrients These elements are needed by the body in less than the main elements. These elements are vitamins and minerals. Dried dates are a source of iron and calcium better than fresh ones. Fresh dates are a source of vitamins C and A than dried dates. Fresh dates Dates contain about 80 percent of sugars, and date quality depends on glucose, fructose and sucrose. Dates are characterized by many health benefits because it contains vitamins, antioxidants and many of the nutrients that have been taken from the treatment is important for health. Dried dates and fins Calories in dates are different from one type to the next. Dried or dried dates contain high calorie content and stimulate appetite, leading to weight gain. Food Tips Dates Meal: Preferably as a meal for children every day so that it is taken from 3-7 dates daily. Prefer to eat before breakfast. Preferably eat it with yogurt An ideal way to use a diet factor Do not take more than seven dates per day or every day for diabetics. It is preferred to be taken by pregnant women and postpartum and preferably also during the menstrual cycle for women. Muasama From 6 to 11 of each year What is the difference between dates and dates Dates are one of the fruits famous for their high nutritional value, a summer fruit widely spread in the Arab world, and mentioned this fruit in the Koran, which is a fruit of small size, but it is considered a full food, and recommended to eat dates dates in individual numbers to achieve food benefit It is composed of three layers: the hard core, which is softened by the soft part of the fruit and coated with a thin outer shell that varies from one type to another in thickness and texture. The dates are of the most important sources that supply the body with iron, energy and proteins, as well as containing useful calories, fiber, sugars, fats, proteins, calcium, magnesium, phosphorus, zinc, potassium and sodium, Therefore, it is necessary to eat every day the equivalent of seven grains of it because of its multiple benefits. Benefits of eating dates in the morning The benefits of dates of health and wonder can not be counted, but eating dates on a daily saliva of three to seven pills makes us gain a body graceful and ideal in all aspects of health and beauty. The eating of dates on the stomach saves us from the problems of constipation and saves the body from toxins and harmful waste of the body, and helps the digestive system to improve the work and revitalization, and it increases the sexual ability of men and helps to maintain the

3 work and revitalization, and it increases the sexual ability of men and helps to maintain the fitness and activity of the body, As well as scientific and religious studies proved that it protects his access by seven times a day each morning on the stomach protects him from envy and eye, and strengthens the teeth and protects them from decay, and reduces the proportion of cholesterol in the blood and protects the person from heart disease and atherosclerosis, and is an important source of protection from Large bowel cancer, Due to its effective role in expelling the waste and toxins accumulated in the intestines as a result of indigestion. Dates are also an alternative to dietary supplements. It strengthens the body and gives it the necessary vitamins Benefits of Dates General Sugar is one of the most important components of dates. It represents 70% 75% dry matter (sucrose fructose glycose) and 16 amino acids. It contains a good quantity of water soluble vitamins such as thiamine, riboflavin, folic acid and low amounts of biotin and ascorbic acid, Dates are a good source of many mineral salts such as iron, potassium, copper, sulfur and manganese and a moderate source of calcium, phosphorus, chlorine and magnesium. - It is poor in fatty substances. - A cure for anemia because it contains a high percentage of iron. - Provides immunity against cancer because it contains magnesium. - Dates are drenched in urine, due to the sugar in it. - It is considered to strengthen bones, teeth and sex because it contains phosphorus and calcium. - Strengthens eyesight and maintains eye moisture as it contains vitamin A as it fights night sickness. - It has a calming effect on the nerves because it contains vitamin A and vitamin B (1) strengthens the nerves. - Dates limit the activity of the thyroid gland, and it contains phosphorus, which is the food of nerve cells in the brain. - Dates are a treatment for liver diseases and jaundice, cracked lips, dry skin, and break nails because it contains vitamin B. - Dates are colored as a treatment for constipation because it contains cellulose fibers to help the movement of the bowel. - Dates equal acidity of the stomach because it is rich in alkaline salts as salts of calcium and potassium. - Dates are very useful for the mother and her baby in the period of puerperation is an alarm for the movement of the uterus and increase the period of contractions after birth, which is important for the formation of breast milk and compensation of the mother is lacking because of birth because it contains the elements of iron and calcium and strengthens the uterus when pregnant, especially in the last months of pregnancy. Stimulates the production of milk hormone (prolactin) because of the glycosurion. And vitamin A (Fatwa Web site). Helps to treat heart disease, because of iron. Eat it daily to prevent cancer. Strengthens the immune system in the body, strengthens the nerves, because of the presence of β-1-3 de glucan, and vitamins B1 and B2. Dates strengthen the body generally and promote health in general. Dates provide the body with energy because it contains natural sugars and the carbohydrates needed to release energy quickly. Dates work to strengthen the muscles of the body and joints in general and increase the proportion of flexibility. Stimulates the action and performance of thyroid gland. Dates reduce the symptoms of dizziness and dizziness away from the calorie schedule in dates that distinguish it as healthy food. An assistant in the treatment of obesity. Dates treat cough and sputum in colds and influenza flu. Relieves symptoms of tinnitus and weak auditory nerves. Dates soften blood vessels in the body in addition to it is eating healthy and delicious.

4 Dates soften blood vessels in the body in addition to it is eating healthy and delicious. Dates keep the intestine from inflammation and weakness. Dietary fiber affects the health of the digestive system and prevents its various problems such as constipation and hemorrhoids. Dates protect against stomach cancer and inflammation of the colon and intestines in addition to the calorie schedule in dates, which you add within the height of the diet Dates reduce the percentage of harmful cholesterol in the body. Dates fight infections of the body, such as inflammation of the arteries, arthritis and inflammation of the digestive system. Benefits of Dates for Children Dates are easy to digest and easy to absorb in children because of simple sugars. Eating dates and honey helps in the treatment of diarrhea and dysentery in children. Rubbing the gums of the baby in the stage of the appearance of the first tooth of his age with dates helps calm the gums and Tlina to facilitate the appearance of teeth. Massage the mouth of the newborn child with a passing pill is useful in providing the blood and brain sugar necessary for its work, in the event of hypoglycemia in the new baby causes delayed growth and cerebral palsy. Dates nuclei can make coffee, or incense, Vkkor dates nuclei after birth helps to restore the uterus to its place, It reduces joint pain and toothache. A killer of intestinal worms if the dates were taken on the stomach. Strengthens the liver. Helps get rid of stomach acidity. Dates Features Does not contain high sugars Its taste is beautiful close to caramel Does not change with time Low saturated fat Free of cholesterol Very low sodium High percentage of dietary fiber Contains a good proportion of vitamin A and (C) Weight and sizes We have a packaging in our plastic bag package, which is elegant and luxurious, with a weight of 125 grams (meal). We can also provide the packaging and sizes required by our customers from the smallest size to the largest size, and large quantities. Tips for buying Dates should be clean, beautiful and flawless Dates must be from the original source The quality of the dates should be selected (macbos, foliage, dry or wet) and each one has the advantage of storage. Dates can stay for a long time if they remain in good storage Do not be over dates when you buy a long time ago. Storage tips Dates fruit is one of the richest fruit, which is not comparable to any fruit, but is a good food for the body and fruit, which does not affect the length of storage at a good level of cooling. There are dates from which you need a temperature above 5 which is called frozen dates There are dates only needed for cooling, which is the most and most often to maintain the vitality and taste of dates and the taste and taste A scheduled pass only needs cooling from a temperature of 15 to 18 degrees Celsius. And keeps his stay up to the year with little change. When the dates are taken out of the refrigeration then returning it several times repeatedly causes the Brega to change.

5 the Brega to change. Use Fresh eating is one of the same fruits and their Used with confectionery and manufacturing industries Date powder is used in desserts, cake making and more Dates nuclei are used to crush and then to make coffee... etc of countless uses Dates.. The most refined food