Beef and Broccoli Stir Fry

Transcription

1 Beef and Broccoli Stir Fry Stir-fried beef, broccoli and onion in a flavorful Asian sauce Calories:320 1 serving Protein (g): 17 Cholesterol (mg): 60 Total Fat (g): 14 Carbohydrates (g): 30 Saturated Fat (g): 2.5 Dietary Fiber (g): 4 Trans Fat (g): Sugars (g): 12 Sodium (mg): 960 Calories: 320 Allergens Gluten, Soy M20754

2 Confetti Brown Rice Seasoned brown rice with diced onion and bell peppers Calories:80 ½ cup Protein (g): 1 Cholesterol (mg): 0 Total Fat (g): 3 Carbohydrates (g): 11 Saturated Fat (g): 0 Dietary Fiber (g): less than 1 g Trans Fat (g): Sugars (g): less than 1 g Sodium (mg): 40 Calories: 80 M20595

3 Chermoula Roasted Vegetable Plate Moroccan-spiced roasted vegetables with scallion couscous topped with Kalamata olives and parsley Calories:200 14ozv Protein (g): 6 Cholesterol (mg): 0 Total Fat (g): 6 Carbohydrates (g): 32 Saturated Fat (g): 1.5 Dietary Fiber (g): 5 Trans Fat (g): Sugars (g): 3 Sodium (mg): 300 Calories: 200 Allergens Gluten, Soy M19547

4 Tangy Cucumber Salad Fresh cucumbers and red onions slices tossed in a sweet and tangy chili sauce Calories:25 ½ cup Protein (g): 1 Cholesterol (mg): 0 Total Fat (g): 0 Carbohydrates (g): 6 Saturated Fat (g): 0 Dietary Fiber (g): 0 Trans Fat (g): Sugars (g): 4 Sodium (mg): 75 Calories: 25 Allergens Soy, Gluten M13495

5 Deluxe Pizza Onions, mushrooms, pepperoni, sausage, mozzarella and pizza sauce Calories:350 1 slice Protein (g): 17 Cholesterol (mg): 40 Total Fat (g): 16 Carbohydrates (g): 34 Saturated Fat (g): 7 Dietary Fiber (g): 2 Trans Fat (g): Sugars (g): 3 Sodium (mg): 810 Calories: 350 Allergens Gluten, Soy, Dairy M5661

6 Crispy Tater Puffs Piping hot crispy potato puffs Calories:180 ½ cup Protein (g): 2 Cholesterol (mg): 0 Total Fat (g): 14 Carbohydrates (g): 13 Saturated Fat (g): 3 Dietary Fiber (g): 1 Trans Fat (g): Sugars (g): 0 Sodium (mg): 230 Calories: 180 Allergens Gluten, Soy M5768

7 Chicken Shawarma Pita Pita stuffed with shawarma-spiced chicken breast, lettuce, tomato, cucumber, harissa and white sauce Menu item brief description Calories:390 1 each Protein (g): 18 Cholesterol (mg): 62.3 Total Fat (g): 16.8 Carbohydrates (g): 42.6 Saturated Fat (g): 4.3 Dietary Fiber (g): 5.4 Trans Fat (g): Sugars (g): Sodium (mg): 612 Calories: 390 Allergens Gluten, Soy, Dairy, Egg

8 Spiced Peach Cobbler Warm cinnamon and nutmeg-spiced peaches with a crunchy oatmeal biscuit crust Calories:150 ½ cup Protein (g): 2 Cholesterol (mg): 20 Total Fat (g): 3 Carbohydrates (g): 28 Saturated Fat (g): 1.5 Dietary Fiber (g): 1 Trans Fat (g): Sugars (g): 14 Sodium (mg): 135 Calories: 150 Allergens Gluten, Soy, Dairy, Egg

9 Vegan Oatmeal Cookies Choice of soft shell taco with turkey filling and assorted toppings Freshly baked cinnamon-spiced vegan oatmeal-raisin cookie Calories:180 1 each Protein (g): 2 Cholesterol (mg): 0 Total Fat (g): 7 Carbohydrates (g): 27 Saturated Fat (g): 1 Dietary Fiber (g): 1 Trans Fat (g): Sugars (g): Sodium (mg): 90 Calories: 180 Allergens Gluten, Soy The ingredient, including allergen, and other nutritional content of a particular food item is based on Aramark s proprietary recipe for such food item, as developed and tested in Aramark s Culinary Center in strict adherence to the recipe and serving size provided with the content. Please note, however, that Aramark prepares food items in a commercial kitchen where recipe and serving size variation and cross-contact with food allergens is possible, and where ingredient substitutions and recipe revisions are sometimes made. Accordingly, actual ingredients and nutritional content may vary and Aramark cannot guarantee that any food item will be completely free of food allergens. To the extent you have any questions regarding ingredients or nutritional content of a particular food item, please consult the manager on duty. L88199

10 Sesame Noodle Salad Rice noodles with fresh broccoli, shredded carrot and sliced cucumbers tossed in Asian sauces Calories:140 ½ cup Protein (g): 6 Cholesterol (mg): 10 Total Fat (g): 8 Carbohydrates (g): 12 Saturated Fat (g): 1.5 Dietary Fiber (g): 1 Trans Fat (g): Sugars (g): 2 Sodium (mg): 150 Calories: 140 Allergens Gluten, Soy, Sesame The ingredient, including allergen, and other nutritional content of a particular food item is based on Aramark s proprietary recipe for such food item, as developed and tested in Aramark s Culinary Center in strict adherence to the recipe and serving size provided with the content. Please note, however, that Aramark prepares food items in a commercial kitchen where recipe and serving size variation and cross-contact with food allergens is possible, and where ingredient substitutions and recipe revisions are sometimes made. Accordingly, actual ingredients and nutritional content may vary and Aramark cannot guarantee that any food item will be completely free of food allergens. To the extent you have any questions regarding ingredients or nutritional content of a particular food item, please consult the manager on duty.