Healthy Grocery Initiative

Size: px
Start display at page:

Download "Healthy Grocery Initiative"

Transcription

1 Healthy Grocery Initiative Polly s Country Market Chelsea, MI Courtney Stinson, RDN

2 Healthy Grocery Initiative Target market Nutritional Gatekeepers Goals People are trying new foods and recipes Increased readiness for change Increased consumption of fruits and vegetables Increased interest in maintaining good health and improving nutrition

3 Healthy Grocery Initiative Long-term goals (in Polly s) Polly s will continue to take charge of interventions initiated by CWC. Polly s will understand value in having dietitians in it s stores for customer support Polly s will hire (employees or consultants) dietitians for in-store customer support

4 Healthy Grocery Initiative So far in 2014 Shelf talkers w/ nutrition messages updates in progress (40-50 out of 175-ish on shelves now) Simple, nutritious recipes in recipe card holders near corresponding foods throughout the store

5 Healthy Grocery Initiative

6 Healthy Grocery Initiative So far in H Dietitian s Choice Shopping Guide Information Station holds 16 documents Slot each for CCK & CWC

7 Healthy Grocery Initiative

8 Healthy Grocery Initiative

9 Healthy Grocery Initiative

10 Healthy Grocery Initiative

11 Bodega Bingo Supermarket Bingo Name: Date: / / Phone/ Event: B I N G O Instructions: 1. Collect foods from the bingo sheet and place them in your shopping cart or basket for purchase. 2. The goal is to collect 5 in a row. A row can be across, down, or diagonal. 3. When you have 5 in a row, visit the Nutrition Information Station and someone will check your answers. 4. Once you have a winning BINGO someone will collect your BINGO sheet and enter you into the drawing for a PRIZE. Nutrition tips: 1. Make half your plate fruits and veggies at each meal. 2. Try new foods each week. You never know what you might like. 3. Help with the grocery shopping and cooking at home. Your family will love the help and it s a great way to learn to cook. Pomegranate Dried Fruit (no added sugar) Bell pepper Fresh herb Salsa or Chutney or Pesto Canned or dry beans (kidney, black, pinto etc.) Winter squash 1 can fruit (packed in water or juice - no syrup) Avocado 1 new herb or spice (or salt free blend) White veggie (cauliflower, onion, garlic etc.) ONE fruit or veggie you ve NEVER tried Frozen fruit (no added sugar) Citrus fruit Canned tomato sauce or tomato product Sweet potato or yam 1 type of apple you ve never tried Berries Mushrooms Mango Leafy green veggie Kiwi fruit Eggplant Nuts or seeds (low or no added salt) Frozen veggie (no added salt) created by: Courtney Stinson, RDN.com

12 Healthy Grocery Initiative

13 Key Evaluation Data Sales of key food items (when possible) Shopper surveys Workshop and presentation attendee surveys Workshop and presentation pre/post evaluations Tally number of newsletters and recipes distributed

14 Customer Surveys Eat Better Label Reading 101 & Grocery Tour Evaluation Event date: Oct. 20, Participants Directions: Please respond to the statements below regarding today s event. Strongly Strongly Agree Agree Undecided Disagree Disagree 1. The grocery tour / label reading workshop was enjoyable The grocery tour / label reading workshop encouraged me to be more aware of what I eat and feed my family The grocery tour / label reading workshop empowered me to eat better Services like these encourage me to shop at Polly s Country Market I would like to see more grocery tours / label reading workshops and activities such as these at Polly s Country Market in the future Additional Comments: 1- very good

15 Customer Surveys Eat Better Cooking Demonstration Evaluation Event date: Oct Nov participants Directions: Please respond to the statements below regarding today s demonstration. Strongly Agree Agree Undecided Disagree 1. The recipe(s) demonstrated today appealed to me and was appetizing The recipe(s) presented today encouraged me to be more aware of my daily fruit and vegetable consumption The recipe(s) presented encouraged me to try one or more new ingredients Services like these encourage me to shop at Polly s Country Market I would like to see more demonstrations and activities such as this at Polly s Country Market in the future Question comments: 1. without grains (10/27) - customer tried parfait minus the granola topping - agree 2. disagree - Already try (10/25) 2. undecided - I m already pretty aware (10/27) 3. Disagree - Already eat healthy and try new things (10/25) 3. Healthier treat (unmarked choice) (10/27) 4. I already do (10/27) Strongly Disagree

16 Customer Surveys Event date: Oct Nov Please answer yes or no to the following questions: Yes No Have you noticed the eat better signs with food and nutrition tips and recommendations? 9 2 If so, have they influenced you to purchase the recommended foods? 6 3 Before today, had you heard about 5 Healthy Towns, The Chelsea Wellness Coalition, or the Healthy Grocery Initiative? 7 4 Did you know The deli at Polly's makes fresh, house-prepared deli salads now? 3 9 The rotisserie chickens and ribs offered in the deli at Polly's are prepared with a special, house-made rub free of additives, preservatives, and MSG? 2 9 Polly's offers premium deli meats and cheeses such as Boar's Head? 8 2 The meat department at Polly's slices, cus, and grinds meats fresh in store and they are free from unnecessary processing? 8 5 Polly's carries a large variety of health, fresh, organic, and local foods? 10 1 Polly's hosts a large Gluten Free section along with many gluten free foods that can be found around the store such as GF breads in the freezer section? 9 3

17 Moving Forward 4 feet of shelf space main aisle facing produce Featured recipes, rotate (bi-weekly, monthly?) Shelf stable ingredients Track sales

18 Moving Forward Workshops & Presentations Monthly - January through June (??) Topics TBD Where? Senior Center? Library? CCK? Information Station updated regularly could use volunteer

19 Moving Forward Candy-free checkout lane Information Station or brochures near checkout Nutrition information in produce section Continuing Tours Demonstrations/Sample events

20 Looking Ahead Potential projects Video clips YouTube, 5H website, etc. 1-2 minutes? Shopping tips Did you know How-to Label reading Understanding ingredients

21 Looking Ahead Potential projects Cart signs how to fill a healthy cart Produce department staff training Google Hangout Ask The Dietitian Dietitian s Corner in weekly ad circular Polly s table at farmer s market staffed by dietitian Food demos/samples Nutrition Education

22 Q&A Questions? Phone: Savorlifenutrition.com

HEALTHY EATING ON A BUDGET Eat Well (and Save Well)

HEALTHY EATING ON A BUDGET Eat Well (and Save Well) HEALTHY EATING ON A BUDGET Eat Well (and Save Well) First of all. What is healthy eating? A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie

More information

Commissary Notes. Deciphering Labels and Making Healthy Choices. This is your Personal Shopping Tool. Decipher labels on foods your family loves

Commissary Notes. Deciphering Labels and Making Healthy Choices. This is your Personal Shopping Tool. Decipher labels on foods your family loves Commissary Notes Deciphering Labels and Making Healthy Choices This is your Personal Shopping Tool Make it easier to shop Decipher labels on foods your family loves Incorporate new healthy foods Update

More information

Making Meals Matter. Tips to feed 6-12 year olds. Healthy eating for your school-age child

Making Meals Matter. Tips to feed 6-12 year olds. Healthy eating for your school-age child Making Meals Matter Tips to feed 6-12 year olds Healthy eating for your school-age child Your child learns healthy eating from you. Your elementary- school child needs you to guide them and to model healthy

More information

STRETCHING YOUR FOOD $ Leader Lesson

STRETCHING YOUR FOOD $ Leader Lesson STRETCHING YOUR FOOD $ Leader Lesson YOUR BEST MONEY SAVING TIP Discuss your best money saving tips for grocery shopping with the 3-4 people around you Everyone decide which is the best tip and share it

More information

2.7 Additional Activity: Kindergarten to Grade 8 Paint Your Plate! Challenge

2.7 Additional Activity: Kindergarten to Grade 8 Paint Your Plate! Challenge 2.7 Additional Activity: Kindergarten to Grade 8 What is the? A challenge that encourages teachers, students and their families to eat the daily amount of vegetables and fruit as recommended by Canada

More information

Response to Advertising

Response to Advertising Power House: Youth Experience Session 7 Response to Advertising Session Objectives 1. Participants will engage in 45 minutes of physical activity. 2. Participants will brainstorm possible solutions from

More information

Good Grinding for Wise Dining. Choosing Foods Lesson 12: Meal Planning. Let s make a meal plan, yes, we can

Good Grinding for Wise Dining. Choosing Foods Lesson 12: Meal Planning. Let s make a meal plan, yes, we can Good Grinding for Wise Dining Let s make a meal plan, yes, we can Ask the following questions: Ask someone in the audience to assist you. Give the tally sheet to this person and have them count the number

More information

Lose It To Win It Weekly Success Tip. Week 1

Lose It To Win It Weekly Success Tip. Week 1 Lose It To Win It Weekly Success Tip Week 1 Writing down your goals will keep you on track. Revise or add to your goals at any time. Start by setting a long-term weight loss goal. Next, set a goal for

More information

The Eat a Rainbow 2015 Chatham County Fruit and Vegetable Challenge Packet

The Eat a Rainbow 2015 Chatham County Fruit and Vegetable Challenge Packet Please join us in this year s Eat a Rainbow Week Challenge September 20 th -26 th! The Eat a Rainbow 2015 Chatham County Fruit and Vegetable Challenge Packet Are YOU ready to take on the Challenge? Brought

More information

Nutrition Tips to Manage Your Diabetes

Nutrition Tips to Manage Your Diabetes PATIENT EDUCATION patienteducation.osumc.edu As part of your diabetes treatment plan, it is important to eat healthy, stay active and maintain a healthy body weight. This can help keep your blood sugar

More information

Coach on Call. Thank you for your interest in Make a Dash for DASH! I hope you find this tip sheet helpful.

Coach on Call. Thank you for your interest in Make a Dash for DASH! I hope you find this tip sheet helpful. Coach on Call It was great to talk with you. Thank you for your interest in I hope you find this tip sheet helpful. Please give me a call if you have more questions about this or other topics. As your

More information

September 21, 18. If adaptations were made or activity was not done, please describe what was changed and why. Please be as specific as possible.

September 21, 18. If adaptations were made or activity was not done, please describe what was changed and why. Please be as specific as possible. Washington State Snap-Ed Curriculum Fidelity for Continuous Improvement Lesson Assessment Tool for Food Smarts Workshop: Parenting Adult 5 week, 60 minutes Week 4 Setting the Stage for Healthy Choices

More information

EASY WAYS TO EAT MORE FRUITS AND VEGETABLES AS PART OF A HEALTHY DIET.

EASY WAYS TO EAT MORE FRUITS AND VEGETABLES AS PART OF A HEALTHY DIET. This is a text-only 508 accessible version for the visually impaired. For a full-color brochure, see: www.fruitsandveggiesmatter.gov/downloads/aa_womens_brochure.pdf Page 1- Left column (back cover) EASY

More information

EATING HEALTHY ON A BUDGET

EATING HEALTHY ON A BUDGET EATING HEALTHY ON A BUDGET WSR Nutrition & Wellness Megan Kennedy Nutrition & Wellness Consultant Brown rice $0.18 per ¼ cup serving A 1 lb. bag costs about $1.50 and contains 10 servings 100% whole wheat

More information

Lesson 5 Keeping It Going!

Lesson 5 Keeping It Going! Welcome Aloha and welcome back to the fifth lesson of the PILI Lifestyle Program. Lesson 5 1 Let us begin with a review of last week s lesson. What did we talk about last time? We learned that healthy

More information

SUPPORT STAFF TRAINING TOOLS MAINTAINING HEALTH. THE HEALTHY MENU (Including the MyPlate Information)

SUPPORT STAFF TRAINING TOOLS MAINTAINING HEALTH. THE HEALTHY MENU (Including the MyPlate Information) SUPPORT STAFF TRAINING TOOLS MAINTAINING HEALTH THE HEALTHY MENU (Including the MyPlate Information) Training Program Specialists, LLC 9864 E. Grand River, Suite 110-320 Brighton, Michigan 48116 Phone:

More information

Pantries 2.0 Changing the Face of Emergency Food

Pantries 2.0 Changing the Face of Emergency Food Pantries 2.0 Changing the Face of Emergency Food In YOUR Community 4-H & Youth Schools Online Horticulture Energy Agriculture Nutrition & Health Home & Families Natural Resources & Environment Local Food

More information

An ounce of prevention is worth a pound of cure.

An ounce of prevention is worth a pound of cure. OCTOBER 2017 POWERED BY QUOTE OF THE MONTH An ounce of prevention is worth a pound of cure. - BENJAMIN FRANKLIN Embracing Life Take steps toward feeling your best while improving your health and wellness.

More information

Educator Self-Assessment Supervisor Assessment Fidelity Team Assessment. Educator(s) Name (s): Sub-Contractor: Region: County: Date of Lesson:

Educator Self-Assessment Supervisor Assessment Fidelity Team Assessment. Educator(s) Name (s): Sub-Contractor: Region: County: Date of Lesson: Washington State Snap-Ed Curriculum Fidelity for Continuous Improvement Lesson Assessment Tool for Eat Healthy, Be Active Community Workshops: Workshop 1 Enjoy Healthy Food That Tastes Great Educator Self-Assessment

More information

1. Lean Meats and Fish. 2. Lots of Veggies

1. Lean Meats and Fish. 2. Lots of Veggies 1. Lean Meats and Fish Getting enough protein will be essential to losing extra fat and keeping your satisfied throughout the day. The best source of this comes from lean meats: chicken, lean beef, turkey

More information

Be a Health Savvy Shopper. Be a Health Savvy Shopper. Supermarket Tour

Be a Health Savvy Shopper. Be a Health Savvy Shopper. Supermarket Tour Be a Health Savvy Shopper Be a Health Savvy Shopper Supermarket Tour Before you Start Make a list and stick to it. This is a good way of leaving out the unnecessary and the unhealthy! Don t go on an empty

More information

Maintains the water balance within cells Involved in the function of both nerve impulses and muscles.

Maintains the water balance within cells Involved in the function of both nerve impulses and muscles. Cut the Salt! Project Sponsors USDA project funded through the Supplemental Nutrition Assistance Program School District of Philadelphia Department of Nutrition Sciences, Drexel University What is Sodium?

More information

Dr. Michelle Sands, ND Metabolicmamma.com

Dr. Michelle Sands, ND Metabolicmamma.com When it comes to eating clean, we know tight budgets can be a challenge. Especially when you are feeling the entire family. To help you eat well and stick to your food budget I put together my top tips

More information

Feeding Children Responsively. 7 Responsively

Feeding Children Responsively. 7 Responsively Feeding 7 Responsively Feeding Children Responsively This chapter has three parts: Building a Child-Centered Program.... page 121 Incorporating Nutrition Education Into Your Program.................. page

More information

Fresh BaBy s eat Like a MyPlate Super HERO

Fresh BaBy s eat Like a MyPlate Super HERO Audience 3 rd and 4 th Grade Setting Small Group Fresh BaBy s eat Like a MyPlate Super HERO MyPlate Messages Eating a variety of foods provides the body with a variety of essential vitamins, minerals and

More information

Food Literacy Partners Program

Food Literacy Partners Program Food Literacy Partners Program ECU Department of Public H ealth Inside this issue: National Childhood Obesity Month Fun Facts About October FLPP Contacts N. Ruth Little, MPH Project Director (252) 744-3123

More information

WELCOME THE FRESH 20. Welcome to The Fresh 20! Thank you for downloading your Healthy Eating Guide from The Fresh 20.

WELCOME THE FRESH 20. Welcome to The Fresh 20! Thank you for downloading your Healthy Eating Guide from The Fresh 20. WELCOME Welcome to The Fresh 20! Thank you for downloading your Healthy Eating Guide from The Fresh 20. The Fresh 20 is a meal planning service, created for busy families and singles who want to eat fresh,

More information

Grounded Basics Nutrition Course. Week 3: Whole Foods 101

Grounded Basics Nutrition Course. Week 3: Whole Foods 101 Week 3: Whole Foods 101 Week 2 Recap The truth about diets Popular diet trends Diet awareness Finding your ideal diet Please take the time to do... Positive Focus Worksheet What Is A Whole Food? Whole

More information

ALIGNING MENUS: 2010 DIETARY GUIDELINES FOR AMERICANS

ALIGNING MENUS: 2010 DIETARY GUIDELINES FOR AMERICANS ALIGNING MENUS: FOR AMERICANS Child and Adult Care Food Program Illinois State Board of Education Nutrition and Wellness Programs August 2013 ALIGNING MENUS WITH Institute of Medicine Recommendations:

More information

Kidney Disease and Diabetes

Kidney Disease and Diabetes Kidney Disease and Diabetes What is diabetes? Diabetes is a disease where your body cannot properly store and use food for energy. The energy that your body needs is called glucose (sugar). Glucose comes

More information

Grocery Shopping Guidelines

Grocery Shopping Guidelines Grocery Shopping Guidelines Here are some tips to help make your grocery shopping experience a healthy one. Do not shop when you are hungry. Have a snack (or meal) before grocery shopping to prevent impulse

More information

Tips for making healthy food choices

Tips for making healthy food choices Tips for making healthy food choices A diabetic diet is all about balance and the choices you make. It works best when you eat a variety of foods in the right portions and at the same times each day. It

More information

Ready, Set, Start Counting!

Ready, Set, Start Counting! Ready, Set, Start Counting! Carbohydrate Counting a Tool to Help Manage Your Blood Glucose When you have diabetes, keeping your blood glucose in a healthy range can help you feel your best today and in

More information

HEALTH TIPS FOR THE MONTH OF OCTOBER 2017 HEALTHY EATING IS IN YOUR MIND Continuous

HEALTH TIPS FOR THE MONTH OF OCTOBER 2017 HEALTHY EATING IS IN YOUR MIND Continuous HEALTH TIPS FOR THE MONTH OF OCTOBER 2017 HEALTHY EATING IS IN YOUR MIND Continuous 8. Add calcium for strong bones Calcium is one of the key nutrients that your body needs in order to stay strong and

More information

Becoming A Healthier You!!

Becoming A Healthier You!! Eating right and staying active will enhance your quality of life Learning For The University of Georgia Cooperative Contact your local office at Becoming A Healthier You!! hoices you make today determine

More information

My Diabetic Meal Plan during Pregnancy

My Diabetic Meal Plan during Pregnancy My Diabetic Meal Plan during Pregnancy When you have diabetes and are pregnant, you need to eat small meals and s throughout the day to help control your blood sugar. This also helps you get in enough

More information

Ohio SNAP-Ed Adult & Teen Programs Color Your Diet with Vegetables & Fruits

Ohio SNAP-Ed Adult & Teen Programs Color Your Diet with Vegetables & Fruits Page 1 Ohio SNAP-Ed Adult & Teen Programs Color Your Diet with Vegetables & Fruits Task Topic: Task Title: Teaching Message(s): Resources: Vegetables & Fruits Color Your Diet with Vegetables & Fruits Eat

More information

Dairy. fruit. grains. veggies. protein Betsy Ramirez, Med, RDN. mealcraft. Build your plate with healthy food

Dairy. fruit. grains. veggies. protein Betsy Ramirez, Med, RDN. mealcraft. Build your plate with healthy food 2015 Betsy Ramirez, Med, RDN fruit grains Dairy veggies protein mealcraft Build your plate with healthy food Build a healthy plate for a healthy body Choose Calcium rich foods. Dairy, like milk, yogurt,

More information

Record what you ate for supper.

Record what you ate for supper. EAT CLEAN! MONTHLY WELLNESS CHALLENGE Clean eating is a deceptively simple concept. Rather than revolving around the idea of ingesting more or less of specific things (for instance, fewer calories or more

More information

Washington State Snap-Ed Curriculum Fidelity for Continuous Improvement

Washington State Snap-Ed Curriculum Fidelity for Continuous Improvement Washington State Snap-Ed Curriculum Fidelity for Continuous Improvement Lesson Assessment Tool for Eat Healthy, Be Active Community Workshops: Workshop 3 Eating Healthy on a Budget Educator Self-Assessment

More information

TRACKS Lesson Plan. Vegetables Go for the Green! Grades 5 8 Girls Club

TRACKS Lesson Plan. Vegetables Go for the Green! Grades 5 8 Girls Club Vegetables Go for the Green! Grades 5 8 Girls Club TRACKS Lesson Plan I. Nutrition Education Goal & Objective: Goal 1: Students will comprehend concepts consistent with USDA guidance related to eating

More information

Network for a Healthy California Retail Program Fruit and Vegetable Store Tour Guide

Network for a Healthy California Retail Program Fruit and Vegetable Store Tour Guide Network for a Healthy California Retail Program Fruit and Vegetable Store Tour Guide Introduction The Network for a Healthy California Retail Program (Retail Program) implements merchandising and promotional

More information

Country of Origin Food Labelling Information Standard Is your business prepared for the food product labelling changes?

Country of Origin Food Labelling Information Standard Is your business prepared for the food product labelling changes? Country of Origin Food Labelling Information Standard 2016 Is your business prepared for the food product labelling changes? 1 What has Changed? The Country of Origin Food Labelling Information Standard

More information

Price, Placement, and Promotion of Healthy Food Products. Understanding the Inventory Tracking Tool

Price, Placement, and Promotion of Healthy Food Products. Understanding the Inventory Tracking Tool Price, Placement, and Promotion of Healthy Food Products Understanding the Inventory Tracking Tool Price The amount a customer pays for a product. Price is very important to store owners as it helps determine

More information

VENN DIAGRAM. November Appendix

VENN DIAGRAM. November Appendix VENN DIAGRAM Thanksgiving Today First Thanksgiving NOVEMBER Soybean Information Sheet Soy products come from the soybean, a legume native to northern China. The United States is now the world s largest

More information

Principles of the DASH Diet

Principles of the DASH Diet DASH Diet Lower your blood pressure by changing your eating habits. The DASH diet is based on findings from the "Dietary Approaches to Stop Hypertension" clinical study that found that high blood pressure

More information

Building Healthy Meals with WIC Foods: Fruits & Veggies

Building Healthy Meals with WIC Foods: Fruits & Veggies Building Healthy Meals with WIC Foods: Fruits & Veggies Who: Why: Parents and caregivers of children participants Nevada WIC parents and caregivers want meal and snack ideas using WIC foods. This class

More information

Eat Well Live Well. Making Healthy Choices

Eat Well Live Well. Making Healthy Choices MARCH 2018 Eat Well Live Well Making Healthy Choices Eat Well, Live Well Your diet has a profound effect on your life. What you eat can change how you feel, both emotionally and about yourself as a whole.

More information

SCHOOL FOOD PROGRAMME

SCHOOL FOOD PROGRAMME School Food Experts SCHOOL FOOD PROGRAMME Information for parents and caregivers on the nutrition behind the meals that we provide and the nutrition education programme offered alongside the meals. Who

More information

Food Hero Food Purchasing Policy SNAP-Ed and EFNEP

Food Hero Food Purchasing Policy SNAP-Ed and EFNEP SNAP-Ed and EFNEP FO O D H E R O Fo o d H e r o.org Last Update: April 7, 2015 Food purchases must be appropriate and justified based on current SNAP- Ed/EFNEP guidance and current USDA Dietary Guidelines.

More information

Survey Results:

Survey Results: Survey 12-04 Results: 1. Access to Food 2. Farmers' Markets 1231 panelists responding 1. Access to Food Household shopper; To consider a food local: agreement/disagreement statements; To consider a food

More information

Make healthy choices for a healthy body.

Make healthy choices for a healthy body. Make healthy choices for a healthy body. ACTION PLANNING ORGANIZATION LEADERSHIP A special thank you to PC Children s Charity for making this campaign possible. PC Children s Charity believes nothing will

More information

Healthy You Teleseminar. A Tour of the Food Guide Pyramid

Healthy You Teleseminar. A Tour of the Food Guide Pyramid Healthy You Teleseminar A Tour of the Food Guide Pyramid Welcome. This overview is a convenient take-away for the UMR Health and Wellness teleseminar you just finished viewing. It includes the key information

More information

History of the. Food Guide Systems

History of the. Food Guide Systems History of the Food Guide Systems 1940 A guide to good eating, the basic 7 Focus on nutritional adequacy, specific servings from each food group 1956-1970 Food For Fitness: Daily Food Guide Basic 4 1979

More information

Healthy Eating and Exercise

Healthy Eating and Exercise Healthy Eating and Exercise By Anne Davies and Kerry Humes, M.D. COPYRIGHT 2008 Mark Twain Media, Inc. ISBN 978-1-58037-449-1 Printing No. CD-404090 Mark Twain Media, Inc., Publishers Distributed by Carson-Dellosa

More information

Grocery Shopping Tips

Grocery Shopping Tips Grocery Shopping Tips Here are some tips to help make your grocery shopping experience a healthy one. Do not shop when you are hungry. Have a snack (or meal) before grocery shopping to prevent impulse

More information

Sensory Village Market Lesson Plan

Sensory Village Market Lesson Plan Sensory Village Market Lesson Plan Morgan s Wonderland Lesson Plans Sensory Village Market TEKS: Personal safety and health skills. The student demonstrates an understanding of health and safety issues

More information

Fruits and Vegetables for Your Body and Budget webinar presentation: Speaker notes

Fruits and Vegetables for Your Body and Budget webinar presentation: Speaker notes Fruits and Vegetables for Your Body and Budget webinar presentation: Speaker notes If you would like to present the Power Point presentation to members of your command, such as during a lunch and learn,

More information

Shop smart. A new way of spending your money on food to balance your diet and your food budget.

Shop smart. A new way of spending your money on food to balance your diet and your food budget. Shop smart. A new way of spending your money on food to balance your diet and your food budget. What is FOODcents? FOODcents uses the 10-Plan to help you balance your diet and a KILOcents Counter to help

More information

Adult Nutrition Month Display

Adult Nutrition Month Display Adult Nutrition Month Display March is Nutrition Month! This years Nutrition Month theme is Unlock the Potential of Food. Food not only provides nourishment but prevents disease, keeps us well for longer,

More information

What are your best tips for eating on a budget?

What are your best tips for eating on a budget? What are your best tips for eating on a budget? 1. Eliminate packaged foods. 2. Eliminate prepared foods. 3. Eliminate brand name foods. 4. Eliminate imported foods. 5. Buy in season. 6. Buy locally to

More information

100 points. MyPlate. MyPlate. Q: Give an example of a healthy versus less healthy choice (or everyday versus sometimes food) within the Fruits group.

100 points. MyPlate. MyPlate. Q: Give an example of a healthy versus less healthy choice (or everyday versus sometimes food) within the Fruits group. MyPlate MyPlate 100 points Q: Give an example of a healthy versus less healthy choice (or everyday versus sometimes food) within the Fruits group. A: Any reasonable answer, such as apples versus apple

More information

Extracting Numbers from Learn, Grow, Eat & Go (LGEG) Output

Extracting Numbers from Learn, Grow, Eat & Go (LGEG) Output Extracting Numbers from Learn, Grow, Eat & Go (LGEG) Output The first page of your output (below) is standard for most results sent by Organizational Development (OD). It contains a profile of your event

More information

Eating Healthier: Six Simple Steps

Eating Healthier: Six Simple Steps Eating Healthier: Six Simple Steps Most of us are interested in learning how to eat a healthier diet. As a coach, you can support your client by making simple suggestions as well as giving her resources

More information

www.mydiabeticdiet.eu The Keto diet has exploded in popularity as an effective way of losing weight, balancing blood sugar and reducing insulin resistance for type 2 diabetics In fact, many people have

More information

Warm up # 76. What do you think the difference is between fruits and vegetables? Warm up # 77

Warm up # 76. What do you think the difference is between fruits and vegetables? Warm up # 77 Warm up # 76 What do you think the difference is between fruits and vegetables? Warm up # 77 Which of these are vegetables and which of these are fruits? Apples Tomatoes Onions Pumpkin Lettuce Broccoli

More information

The Plant Based Diet Meal Plan A 3 Week Kick Start Guide To Eat Live Your Best

The Plant Based Diet Meal Plan A 3 Week Kick Start Guide To Eat Live Your Best The Plant Based Diet Meal Plan A 3 Week Kick Start Guide To Eat Live Your Best We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing

More information

Gluten-free resource pack

Gluten-free resource pack Gluten-free resource pack Contents 1. Frequently asked questions 2. Gluten-free suppliers list 3. Gluten-free menu suggestions 4. Gluten-free checklist (from Coeliac UK) 5. Gluten-free diet on a budget

More information

Educator Self-Assessment Supervisor Assessment Fidelity Team Assessment. Educator(s) Name (s): Sub-Contractor: Region: County: Date of Lesson:

Educator Self-Assessment Supervisor Assessment Fidelity Team Assessment. Educator(s) Name (s): Sub-Contractor: Region: County: Date of Lesson: Washington State Snap-Ed Curriculum Fidelity for Continuous Improvement Lesson Assessment Tool for Eat Healthy, Be Active Community Workshops: Workshop 2 Quick, Healthy Meals and Snacks Educator Self-Assessment

More information

FOCUS ON CONTROLLING WHAT YOU CAN CONTROL AND ACCEPTING WHAT YOU CANNOT CONTROL.

FOCUS ON CONTROLLING WHAT YOU CAN CONTROL AND ACCEPTING WHAT YOU CANNOT CONTROL. Nutrition Guide Disclaimer: Please discuss with your physician or healthcare provider before starting this program. The information provided does not intend to replace the advice of a medical professional.

More information

WELCOME THE FRESH 20. Welcome to The Fresh 20! Thank you for downloading your Healthy Eating Guide from The Fresh 20.

WELCOME THE FRESH 20. Welcome to The Fresh 20! Thank you for downloading your Healthy Eating Guide from The Fresh 20. WELCOME Welcome to The Fresh 20! Thank you for downloading your Healthy Eating Guide from The Fresh 20. The Fresh 20 is a meal planning service, created for busy families and singles who want to eat fresh,

More information

Blood Pressure Action Plan

Blood Pressure Action Plan Blood Pressure Action Plan 2 Keeping your blood pressure in the healthy range can be as simple as having a plan and sticking to it. Make sure to work with your health care professional when creating an

More information

Letter to Teachers Xtreme Cuisine Curriculum Components Xtreme Cuisine Cooking School Class Schedule... 4

Letter to Teachers Xtreme Cuisine Curriculum Components Xtreme Cuisine Cooking School Class Schedule... 4 Organizing an Xtreme Cuisine Cooking School Class Table of Contents Letter to Teachers... 1 Xtreme Cuisine Curriculum Components... 2 Xtreme Cuisine Cooking School Class Schedule... 4 Lesson 1: Introduction

More information

DAILY GUIDE. Please consult your healthcare provider before making any dietary or fitness modifications.

DAILY GUIDE. Please consult your healthcare provider before making any dietary or fitness modifications. DAILY GUIDE Please consult your healthcare provider before making any dietary or fitness modifications. Congratulations on purchasing the 24-Day Challenge! Thousands have enjoyed success from this system,

More information

30-Day Healthy Gut Challenge Philosophy

30-Day Healthy Gut Challenge Philosophy Quickstart Guide 30-Day Healthy Gut Challenge Philosophy The Philosophy of the Challenge is simple. 1. Avoid 2. Feed 3. Supplement First, we avoid foods that are known to cause trouble for people suffering

More information

Low sodium (salt) diet

Low sodium (salt) diet Low sodium (salt) diet How much sodium should I consume in a day on a low sodium diet? The average Canadian diet contains about 3400mg of sodium per day. A low sodium diet means limiting sodium intake

More information

Learning About Sodium

Learning About Sodium Learning About Sodium How to Read a Food Label Nutrition Facts Nutrition information can help you decide whether to include particular foods in your diet. Learning how to read nutrition labels can help

More information

Eating out o Avoid ALL fast food restaurants. o Choose restaurants that have your health in mind. Lunches o Left overs o Salads in a Jar o Simple

Eating out o Avoid ALL fast food restaurants. o Choose restaurants that have your health in mind. Lunches o Left overs o Salads in a Jar o Simple Meal Planning Tips Choose a day of the week and aside time to meal plan EVERY WEEK. Plan on spending at least 30 minutes if you are new to meal planning. o Choose a day and time when you will have adequate

More information

Professor Popcorn Grade 3, Lesson 1: Visual 3:1A Professor Popcorn

Professor Popcorn Grade 3, Lesson 1: Visual 3:1A Professor Popcorn Professor Popcorn Grade 3, Lesson 1: Visual 3:1A Professor Popcorn Professor Popcorn Grade 3, Lesson 1: Visual 3:1B Why We Eat 7 6 5 4 3 2 Hungry 1 Growth Stay healthy Professor Popcorn Grade 3, Lesson

More information

DAILY GUIDE. Please consult your healthcare provider before making any dietary or fitness modifications.

DAILY GUIDE. Please consult your healthcare provider before making any dietary or fitness modifications. DAILY GUIDE Please consult your healthcare provider before making any dietary or fitness modifications. CO N G R AT U L AT I O N S O N P U R C H AS I N G T H E 24 - DAY C H A L L E N G E! Thousands have

More information

FOOD LABELS.! Taking a closer look at the label! List of Ingredients! Serving Size! % Daily values! Recommended Amounts

FOOD LABELS.! Taking a closer look at the label! List of Ingredients! Serving Size! % Daily values! Recommended Amounts FOOD LABELS! Taking a closer look at the label! List of Ingredients! Serving Size! % Daily values! Recommended Amounts ! Calories! Total Fat Label Contents! Saturated Fat! Cholesterol! Sodium! Total Carbohydrate!

More information

Building a balanced meal

Building a balanced meal Building a balanced meal A great way to build a healthy meal! Sometimes it s hard to know where to start when you re trying to plan healthy meals. The American Diabetes Association s Create Your Plate

More information

High School Lesson Plan

High School Lesson Plan High School Lesson Plan My Plate Build a Healthy Plate Featuring the New 2015-2020 Dietary Guidelines Grades 9-12 I. Lesson Objectives: A. Students will explain the three components of building a healthy

More information

Food & Nutrition Environment Assessment

Food & Nutrition Environment Assessment SESSION 2 FOOD & NUTRITION Food & Nutrition Environment Assessment This fun activity will give you and your preteen a chance to take a closer look at your home food and nutrition surroundings by looking

More information

DAILY GUIDE. Please consult your healthcare provider before making any dietary or fitness modifications.

DAILY GUIDE. Please consult your healthcare provider before making any dietary or fitness modifications. DAILY GUIDE Please consult your healthcare provider before making any dietary or fitness modifications. CONGRATULATIONS ON PURCHASING THE 24-DAY CHALLENGE! Thousands have enjoyed success from jumpstarting

More information

Reducing the Sodium in Your Diet

Reducing the Sodium in Your Diet MINTO PREVENTION & REHABILITATION CENTRE CENTRE DE PREVENTION ET DE READAPTATION MINTO Reducing the Sodium in Your Diet About This Kit In this kit we will use sodium and salt interchangeably, although

More information

HealthyMe DocTalk. A Healthy Diet EATING HEALTHY IN A FAST-PACED, FAST-FOOD WORLD. Brenda Sheehan, MD HealthyMe Medical Clinic Salt Lake County

HealthyMe DocTalk. A Healthy Diet EATING HEALTHY IN A FAST-PACED, FAST-FOOD WORLD. Brenda Sheehan, MD HealthyMe Medical Clinic Salt Lake County HealthyMe DocTalk A Healthy Diet EATING HEALTHY IN A FAST-PACED, FAST-FOOD WORLD Brenda Sheehan, MD HealthyMe Medical Clinic Salt Lake County Benefits of a Healthy Diet Healthy eating is important for

More information

Community Food Advisor Program. CFA Training Session 6 Meal Planning and Shopping for Healthy Eating

Community Food Advisor Program. CFA Training Session 6 Meal Planning and Shopping for Healthy Eating Community Food Advisor Program CFA Training Session 6 Meal Planning and Shopping for Healthy Eating Welcome & Introduction At the End of This Presentation, You Will Have a Better Understanding of: Factors

More information

might end up with items that are not the healthiest choices or best buys.

might end up with items that are not the healthiest choices or best buys. February-March, 2018 Diabetes - the Medical Perspective Diabetes and Food Recipes to Try Menu Suggestions Diabetes - the Medical Perspective Conquering the Grocery Aisles Grocery shopping can be a chore.

More information

HEALTHY MEAL PLANNING MADE EASY. March National Nutrition Month

HEALTHY MEAL PLANNING MADE EASY. March National Nutrition Month HEALTHY MEAL PLANNING MADE EASY March National Nutrition Month Portion distortion quiz BAGEL 20 years ago Today 140 calories 3-inch diameter How many calories are in today s bagel? Source: National Heart,

More information

TRAIN H O M. Nutrition Guide. Overview P Importance of Nutrition P. 4. Nutrition & Exercise P Menus. Snacking. Quick Meals.

TRAIN H O M. Nutrition Guide. Overview P Importance of Nutrition P. 4. Nutrition & Exercise P Menus. Snacking. Quick Meals. 1 Overview P. 1 3 TRAIN 2 3 4 Importance of Nutrition P. 4 Nutrition & Exercise P. 5 6 Menus P. 7 8 5 Snacking P. 9 TRAIN 6 Quick Meals P. 10 11 @E H O M Nutrition Guide 7 8 On the Go P. 12 Grocery List

More information

Group Session 9. Altering eating patterns: dinner Food Preparation Methods

Group Session 9. Altering eating patterns: dinner Food Preparation Methods Group Session 9 at a Glance Key Behavioral Strategies Participant Behavioral Strategies Process Objectives & Session Content Handouts Other Materials Topics/Agenda (2 hours) Altering eating patterns: dinner

More information

A Note from Julie: Thanks for joining A Healthier Wei! Food and nutrition is the basis of good health, but oftentimes as busy parents the last thing we feel like doing is grocery shopping. Perhaps you

More information

Sample s and Voic s

Sample  s and Voic s TM Sample Emails and Voicemails Feel free to use and customize the following text to promote participation in Start Eating Healthy Day. Teaser Heart disease and stroke affect everyone in this country your

More information

From Your Agency to Your Client s Table. Karla Moreno Community Nutrition Manager & Alejandra Navarro Community Nutrition Educator 1

From Your Agency to Your Client s Table. Karla Moreno Community Nutrition Manager & Alejandra Navarro Community Nutrition Educator 1 From Your Agency to Your Client s Table Karla Moreno Community Nutrition Manager & Alejandra Navarro Community Nutrition Educator 1 Class Overview The importance of building a HEALTHY PLATE Objections

More information

Healthy Delicious, healthy snack ideas. How to start walking for fitness. Exclusively for. September 2015 IN THIS ISSUE.

Healthy Delicious, healthy snack ideas. How to start walking for fitness. Exclusively for. September 2015 IN THIS ISSUE. Exclusively for September 2015 @yourservice Healthy Habits IN THIS ISSUE Delicious, healthy snack ideas page 3 How to start walking for fitness page 4 Improve your health at any age Let Us Help! No matter

More information

PESTO GRILLED CHEESE SANDWICH Sandwich

PESTO GRILLED CHEESE SANDWICH Sandwich PESTO GRILLED CHEESE SANDWICH Sandwich Serving Size 1 Sandwich (215g) Calories 570 Calories from Fat 300 33g Saturated Fat 14g Monounsaturated Fat 3g 60mg 1100mg Total Carbohydrate 47g less than 1 gram

More information

Thank you for your interest in Leaf, Petal & Pod s CSA! Brigid & Liza. to accommodate a different pick-up point or time.

Thank you for your interest in Leaf, Petal & Pod s CSA! Brigid & Liza. to accommodate a different pick-up point or time. 2018 CSA We are excited to be offering our Fresh Veggie and Vibrant Prepared Foods Box. We will be offering a weekly food subscription throughout the growing season from April to October. In an effort

More information

Fat Classification. Poly. Omega 3 Omega 6

Fat Classification. Poly. Omega 3 Omega 6 CME Module III: Fats Introduction Our thoughts on fats (a.k.a. triglycerides or lipids) have gone through many changes over the years. Not long ago, all fat was considered bad, and people were discouraged

More information