WELCOME PACKET ignitescoop.com

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1 CORPORATE Plan XYNGULAR HEALTH AND WELLNESS s WELCOME PACKET ignitescoop.com 3 Welcome 3 10 Steps to Success 3 8 Day Ignite - Corporate Plan 3 Shopping List 3 Taking Measurements 3 Understanding Detox 3 Autoship 3 Xyngular Rewards 3 After the 8 Day 3 Day 9-30 Plan Not an official corporate document. Created for an.

2 Welcome! Welcome to the Xyngular family! We are so, so very glad that you re here. Whether your desired change is to feel better, look better, have more energy or all of the above, you ve got a team of coaches ready to cheer you on to success! Now that you ve ordered, you may be asking yourself, What s next? First of all, know that whether you re full on excited, nervous, or fall someplace in between you are part of an incredible support system of coaches waiting to help you, achieve your goals and biggest dreams! We ll take you through this process step-by-step. You do your part and we ll do ours. Deal? Also in this Welcome Packet, you ll find a shopping guide, measurement chart, autoship information, a maintenance plan and more! Be sure to print out the packet and review it before your products come so you re prepared and ready to go. Don t hesitate to reach out to your coach if you have any questions along the way! In addition to this packet, please make sure you are added to our Totally Transformed and Lovin It! Facebook page which is our team s product support community. Feel free to share your successes, ask questions, get and post recipe ideas. There are loads of support tools in there. Your participation is welcome. We and look forward to hearing YOUR SUCCESS STORY! Now.what s your motivation? Is it health benefits, getting your product paid for, or something else? What is your goal? We challenge you to set a goal and go for it, no matter how high you set it, and then share that goal with your coach. Whatever it is, write it down and post it where you can see it as a daily reminder. This will help keep you motivated as you work toward it. A bonus of investing in our products through one of our coaches is the opportunity to receive thank you checks for sharing with others! Within your first 30 days, you could earn enough in thank you checks to completely cover the cost of your initial investment AND even start making income beyond the price of your products! This may not be the motivation for you, but it is an added perk and IS possible with the Xyngular opportunity. We are always here to help you succeed in business, too. Just share your dream to become a business builder with your direct coach and you will gain access to our team business information. As you can see you have a fabulous support system built in all around you. Lock arms with your coach, our incredible team, commit to your goals and together we ll fly! All our best, Your Xyngular Coaches Add notes and your coach s info here: Not an official corporate document. Created for an.

3 Nutrition Heals Supplements can increase your overall health & wellness Super Fruit Global Blend Juice* and Xypstix Powerful Nutrient-Dense Super Fruits Herbal Adaptogens Helps Neutralize Free Radicals Provides Wide Spectrum Antioxident Support Promotes a Healthy Immune System Promotes Healthy Aging * Comes with Xanthones and Aloe (New) OR without (Classic) XR2 Designed to Help You Relax and Rest Combats Stress in Three Different Ways Controls Nighttime Cravings and Stress Eating Helps Promote Healthy Sleep Spryng Now in Tropical Fusion and Lemon Lime! Hydrates While Energizing Boosts Immunity Supports Healthy Cellular Energy Levels Increases Mental Focus Improves Physical Performance and Aids in Recovery Axion Comprehensive Multi-Nutrient Contains Whole Foods, Enzymes, Omega Fatty Acids, and Probiotics Provides Daily Nutritional Support Supports Gut Health with Digestive Enzymes and Probiotics Bilayer Release for Improved Absorption Cheat+ Aids in Appetite Control May Mitigate a Portion of Calories Consumed Good Source of Fiber May Help Maintain Healthy Cholesterol Levels Flush Cleanses and Detoxifies the Colon Improves Digestion Combats Water Retention Helps with Nutrient Absorption These statements have not been evaluated by the FDA and not intended to diagnose, treat or cure any disease. Please consult your doctor before adding any nutritional supplements to your diet or beginning any exercise program. Created by an ; not an official corporate document. WOMEN S MEN S Accelerate Stimulates Fat Burning by Increasing Thermogenesis May Help to Control Blood Sugar Suppresses Appetite and Cravings May Promote Energy Lean Non-GMO, Gluten Free Snack Replacement Shake Provides 10g of Protein with Only 44 Calories Contains Full Spectrum of Vitamins and Minerals Contains Digestive Enzymes for better Absorption Increases Feeling of Fullness Supports Lean Muscle Lean Meal Non-GMO, Gluten Free Meal Replacement Shake Contains a Full Serving of Protein, Healthy Fats, Fiber, Fruits, Greens, Adaptogens,& Probiotics Supports Lean Muscle & Gut Health Xyng Energizes the Body and the Mind Aids in Fat Burning Controls Cravings and Suppressed Appetite Mood Enhancement Trimstix Weight Loss Control Accelerates Metabolism Increases Fat Oxidation Suppresses Appetite Helps Maintain Blood Sugar Level Shine Balances Hormones Naturally Fights Symptoms of PMS Promotes Healthy Sexual Function Prime Boosts Testosterone Naturally Promotes Lean Muscle Increases Workout Results Improves Sexual Health Feeding the Body Natural Nutrition... Say YES! to a Healthier You! START NOW!

4 Ten Steps to Success! 1 READ this entire document. 2 BE PREPARED by creating your meal plan, going to the grocery store with the Healthy Shopping Guide, and preparing the right foods, etc. Cooking beforehand will make things easier, reduce undesirable snacking and help keep you on track! 3 Follow one of our recommended plans. Use Xander or set an alarm on your phone to remind you when it is time to do something until it has become habit forming! Stay in close communication with your sponsor and seek advice for questions/concerns. 4 Drink half of your body weight in ounces of water per day. It will help flush toxins from the body and is the #1 fat burner in the body. 5 Avoid these three white foods (even on eating days): flour, salt, sugar. 6 Eat high fiber foods on eating days: salads and vegetables are great for this. Avoid high carb foods like peas, rice, starches and even whole wheat breads. 7 Eat enough food. Not eating enough food will KILL your metabolism and hold onto fat. 8 IMPORTANT: Take your before picture (front, side and back), ALSO, take your measurements following the measurement guide document. Do NOT skip this step! 9 Limit your exercise during the 8-day due to your low calorie intake. You are encouraged, however, to follow the exercise routine recommended on our plans. 10 Commit and you will succeed! Look better. Feel better. Live better WHY DRINK WATER? * The Miracle of Water What it Does for the Human Body Water prevents loss of memory as you age Dehydration taxes the heart by causing it to pump faster to get sufficient oxygen to the muscles Water is essential for the body to sweat and release toxins Water cleanses toxic waste from various parts of the body and carries it to the liver and kidneys for removal Water lubricates joints and lessons discomfort from arthritis and back pain Water lessens addictive urges, including caffeine, alcohol, and certain drugs Water allows for efficient cell repair Water allows red blood cells to carry oxygen more efficiently, resulting in better muscular function and increased mental acuity Without the flow of water, there s insufficient water to remove waste and toxins through your stool A University of Washington study discovered that one glass of water stopped hunger pangs for almost 100% of studies dieters. Water slows the aging process and makes skin 75% of Americans are smooth chronically dehydrated DRINK MOREWATER *source: stayinghealthy.org Not an official corporate document. Created for an.

5 Ignite RECOMMENDED 8-DAY Meal Plan Wake up Breakfast 1/2 hr. b-4 Snack Morning Snack Lunch 1/2 hr. b-4 Snack Afternoon Snack 1/2 hr. b-4 Dinner Dinner Before Bed Day 1, 2, 4, 6, 8 ~Water ~Lean Smoothie ~2 Axion w/ Water ~1 oz. Global Blend ~1-2 Cheat+ w/ Water ~3-6 oz. Protein Meal w/ Green Vegetables ~1-2 Xyng w/ Snack and Water ~Lean Smoothie ~Water ~1-2 Accelerate (after shake) w/ Water ~1-2 Cheat+ w/ Water ~3-6 oz. Protein Meal ~1-2 Xyng* (w/ Snack and Water) ~1-2 Accelerate (after snack) w/ Water ~1 Lean Smoothie ~ Water ~1-2 Flush w/ warm drink Day 3, 5, 7 ~Water Exercise: p DAY 1: Walk/Jog 20 mn at fast pace. p DAY 2: Off p DAY 3: Walk/Jog 20 mn at comfortable pace. p DAY 4: Walk for 3 mn; run 1 mn; repeat 5 times. p DAY 5: Off p DAY 6: Walk 3 mn; run 1 mn; repeat 5 times. p DAY 7: Off p DAY 8: Off ~Lean Smoothie ~2 Axion w/ Water ~1 oz. Global Blend ~1-2 Cheat+ w/ Water ~3-6 oz. Protein Meal w/ Green Vegetables ~1-2 Xyng w/ Snack and Water ~3-6 oz. Protein Meal w/ Grains w/ Water ~1-2 Accelerate (after meal) w/ Water ~1/4 cup Almonds, Peanuts, or Sunflower Seeds (raw and unsalted) w/ Water ~1-2 Cheat+ w/8 oz. Water ~3-6 oz. Protein Meal+ w/ Green Vegetables w/ Water ~1-2 Flush w/ warm drink Always consult a physician prior to beginning any new diet or exercise regimen. Note: Adding any type of exercise increases the effectiveness of the products, but the intensity of exercise should be limited during the 8 day Ignite cycle, due to calorie depletion. IMPORTANT NOTES: Water: Drink 1 gal. (128 oz.) daily during your 8-day. Drinks: Water, Global Blend, Xypstix, Spryng Protein Choices: Fish, Turkey, Chicken, Eggs, Beans, or raw/unsalted Almonds, Peanuts, or Sunflower Seeds Protein Serving Size: Women 3 oz.; Men 4-6 oz; Nuts/Seeds: 1/4 cup For anyone whose goal is to lose 40+ lbs, we recommend beginning w/ 6 oz. Vegetable Choices: Spinach, Kale, Broccoli, Bell Peppers, Asparagus, or Romaine Lettuce Vegetable Serving Size: Women and Men 1/2 cup Grain Choices: 100% whole wheat, old fashioned/steel cut oats, brown rice, quinoa, or barley Whole Grain Serving Size: Women 1/2 cup; Men 1 cup Serving Size Tips: 6 oz. protein = 2 decks of cards 1/2 cup raw vegetables = 1 light-bulb; 1/4 cup nuts = small handful. *Xyng: Add an afternoon Xyng if needed for energy. Contact your health coach with questions. Q & A Q: Can I use the Ignite Plan if I have a medical condition or use medication? A: Consult your treating physician with this question. A complete ingredient list and product sheets are available. Q: How much weight should I lose using the Ignite Kit? A: Compliance, age, gender, general health, etc. causes variations. Some Ignite users have reported an average loss of 5-15 lbs. in 8 days! Q: I am hungry. What do I do? A: Drink more water and take Cheat + to prevent hunger between meals or increase protein or vegetable servings at meals. After the first few days of the Ignite program, your body will adjust and the hunger goes away. Q: Can I pick different vegetables? What about protein? A: Avoid all vegetables high in sugar. Stick to the protein options given for maximum fat loss during the Ignite. Q: When do I use Spryng, XR2 and Xypstix? A: Spryng with exercise or mid-morning; XR2 at night to aid in sleep and fight night time cravings or in morning for mood enhancement; Xypstix with water at any time. Xypstix may also be added to flavor lean shakes. Q: How long will the products in the Ignite Kit last me? A: This varies widely depending on how you choose to utilize your products. Often times Xyng, Axion, Global Blend, Flush and Accelerate will last between days, while Cheat + and Lean may last a few days less. Q: Is this an extreme diet? What about starvation mode? A: Absolutely not. This program is designed to jumpstart radical fat loss, detoxify and place you on the path to better health. In our program you are consuming plenty of protein and healthay fats, as well as sufficient calories to prevent a metabolic slowdown. Metabolic slowdown typically only occurs after an extended period of fasting or chronic extreme calorie deprivation, neither of which are part of our Ignite program. Q: Do I have to exercise? A: No you do not have to exercise, but we recommend it. Exercise benefits include fat loss, brain function, & aid in hormonal balancing and will increase the overal effectiveness of the kit. Q: I am constipated. What should I do? A: If you are constipated, we recommend you try the following: 1. Consume more water. 2. Consume more leafy green vegetables. 3. Utilize more healthy oils and fats in cooking Q: Can I repeat the Ignite immediately? A: We recommend you take at least 2 weeks break between Ignite cycles. Q: What do I do after the Ignite? A: We recommend re-assessing your goals following the completion of each Ignite cycle to best determine which transformation kit is best for you. If your goal is long term weight loss, try our incredible Weight Loss Kit.

6 Ignite Approved Foods List TIP FOR SUCCESS: PREPARE! Go to the grocery store!!! Being prepared with the proper foods will set you up for success Protein 1 Turkey 1 Chicken 1 Elk 1 Venison 1 Liver 1 Tofu 1 Eggs 1 Flounder 1 Grouper 1 Herring 1 Lobster 1 Mahi Mahi 1 Oysters 1 Red Snapper 1 Salmon 1 Sardine 1 Sea Bass 1 Shrimp 1 Swordfish 1 Tilapia 1 Tuna 1 Trout 1 Orange Roughy 1 Natural Peanut Butter (2T) 1 Natural Almond Butter (2T) Vegetables 1 Bell Peppers 1 Broccoli 1 Brussels Sprouts 1 Cabbage 1 Cauliflower 1 Celery 1 Endive 1 Green Beans 1 Kale 1 Lettuce (Romaine) 1 Onion 1 Scallion 1 Spinach 1 Squash 1 Snow Peas 1 Asparagus Grains & Beans 1 Barley 1 Buckwheat 1 Brown Rice (organic) 1 Quinoa 1 Cut Oats (Steel Cut) 1 Pinto Beans 1 Rye 1 Azuki 1 Black Beans 1 Kidney Beans 1 Lentils 1 Lima Beans 1 Navy Beans Dairy (no cow dairy) 1 Almond Milk 1 Goat Milk 1 Rice Milk Oils 1 Coconut 1 Olive 1 Sesame 1 Sunflower Drinks 1 Water 1 Xypstix 1 Green Tea 1 Spryng Seasonings 1 Garlic 1 Herbs & Spices (fresh & dried) 1 Pepper (Cayenne, Black) 1 Sea Salt (in moderation) Sweeteners (in moderation) 1 Stevia 1 Truvia Nuts & Seeds 1 Almonds 1 Walnuts, 1 Peanuts (raw only) 1 Pumpkin Seeds 1 Sunflower Seeds Other 1 Vinegars (Balsamic, Rice Wine, Red/White Wine, Apple Cider) SAMPLE SHOPPING LIST (based on sample ignite meal plan) Protein Women Men Eggs...8 medium medium Chicken Breast Turkey Breast Salmon (based on 6 oz portions) Tilapia (based on 6 oz portions) Shrimp... 1/4 lb... 1/2 lb. Tuna pouches pouches Natural Nut Butter... 1 jar... 1 jar Vegetables Women Men Bell Pepper...2 medium... 2 medium Snow Peas... 1/2 lb... 1/4 lb. Broccoli...1 head...1 head Cauliflower...1 head...1 head Green Beans... 1/2 lb... 1/2 lb. Spinach...1 bag...1 bag Brussels Sprouts... 1/4 lb... 1/4 lb. Kale...1 bag...1 bag Romaine...1 head...1 head Cabbage...1 head...1 head Celery...1 bunch...1 bunch Grains Women Men Brown Rice...1 box/bag...1 box/bag Black Beans... 1 can... 1 can Cous Cous...1 box/container... 1 box/container Tips Take advantage of your store s rotisserie chicken and turkey many stores allow you to purchase just the breast meat. Frozen seafood and vegetables go from freezer to table very quickly allowing for easy meal prep. Plan to cook your meat twice during the Ignite (right before you start and the evening before day 5) so it s in the fridge and easy to go when you need it. Use non-fat cooking spray when you cook your meats and veggies on the stove or try grilling them. Use different herb and spice mixtures to keep your protein choices from getting boring.

7 Taking Measurements! Chart Measurements & Take Pictures Not an official corporate document. Created for an.

8 Understanding Detox When detoxing, you may suffer from symptoms as your body expels the toxins from your body. This is perfectly normal and is not a sign that you re getting sicker. Read on to find out what to expect and how to deal with the healing crisis. COMMON DETOX SYMPTOMS Detox can create a number of symptoms in your body as your body goes through the process of purifying itself and eliminating toxins. Some common detox symptoms include: sheadaches slethargy stemporary muscle aches sirritability smucus or other discharge sa coated, pasty tongue sflu-like symptoms sdifficulty sleeping sweakness scravings snausea sconstipation sdiarrhea sgas You may even find that the detoxing process causes you to suffer old symptoms that the body has suppressed. You may think that you are becoming ill but it is important that you continue with the detox and don t take any medications to help with the symptoms. The goal is to flush chemicals from the body, not introduce more! COPING WITH THE HEALING CRISIS A healing crisis occurs when the body tries to expel toxins at a faster rate than they can be properly disposed of. The more toxic your system is, the more severe the healing crisis may be. Healing crises are characteristic by a temporary increase in symptoms during the process of detoxification. You may actually feel worse for a time and conclude that the detox program is not working. However, the opposite is true. The symptoms are a sign that the treatment is effective and that the body is cleaning itself of all the old, hidden, accumulated toxins. This reaction is temporary, and usually passes within one to three days. To cope with the healing crisis, it is important to drink plenty of fresh water, juices, and herbal teas. These will help to flush the body of toxins. It is best to use pure water, and not water that comes from the tap. Bottled spring water is ideal. Drink at least six to eight glasses of water a day. If you are feeling lethargic or tired, the body is telling you that you need to rest. Hot showers may be very helpful. Have the water as hot as you can stand it and scrub the skin well. This will help to eliminate toxins through the skin. Do not eat too much through the crisis. Eat light meals that are easy to digest. Increase the amount of fiber that you are eating and take supplements that cleanse the colon and kidneys. Meditation can also help with the mood swings and emotions that you may experience during the healing crisis. Not an official corporate document. Created for an.

9 Autoship WHAT IS AUTOSHIP? Autoship is a convenient way for you to get your products shipped to you monthly, hastle-free, so that you never have to worry about being short on product. Autoship can be edited and you always have full control of what you order and when your order is shipped. As a member, to maintain of your commissions and benefits, set your autoship to 120 points. If your autoship drops below that, you won t be making the full commissions possible of those you have referred. The bare minimum autoship needed to keep your account as an active member account is 30 points per month. There is never any type of penalty -- you just won t be earning your full potential on commissions. Note: If you began with an Ignite pack or higher, your autoship automatically will change to the Daily Essential Pack for the next month. You may edit it at any time, however, the 25th is the last day of each month in which your order may be set to ship. If the 25th falls on a weekend, your order will ship the Friday BEFORE the 25th. HOW TO EDIT YOUR AUTOSHIP: 1. Go to 2. Enter in your X ID number and password. (This info was sent to you via after you placed your first order.) 3. Click on Shopping tab. 4. Click AutoShip Orders. 5. Click Continue Shopping button. 6. Select the products you d like to add. 7. Click Add To Cart. 8. Select Shopping Cart icon. 9. Click Save to Databases at the bottom to make sure your changes are saved. Do not forget this part! HOW TO ORDER PRODUCT BETWEEN AUTOSHIP DATE: You re out of products in between autoships or want to order something that you don t need included in your autoship each month. 1. Go to 2. Enter in your X ID number and password (sent to you via after you placed your first order. 3. Click on the Shopping tab. 4. Click Shopping Cart 5. Select the products you d like to order 6. Click Add To Cart 7. Click Shopping Cart icon 8. Check out and enter payment info HOW TO CANCEL YOUR AUTOSHIP: Autoship subscription cannot be terminated online at this time. Please contact Member Service at to cancel your Autoship subscription. However, before you cancel, remember, without an autoship you are NOT eligible for the Xyngular Rewards program where you can earn free products, commissions, rank advancements/bonus checks, company promotions, President s Club incentives or the passport program. These are all great perks that won t be available without a 120 minimum autoship order each month. BY STAYING ON AUTOSHIP YOU WILL EARN Not an official corporate document. Created for an.

10 Xyngular Rewards EARN FREE PRODUCT THROUGH THE AUTOSHIP PROGRAM! The Xyngular Rewards program provides free points for monthly purchases ordered through the Autoship program. As a participant in Xyngular Rewards you will immediately begin to earn points that can be used to purchase Xyngular products. The longer you participate the more points you can earn! HOW IT WORKS: EARNING POINTS 10% (rounded to the higher point) of product cost on a paid monthly Autoship order will be awarded to your Xyngular Rewards balance on a monthly basis (Ex: $145= 15 points per month) There is no minimum PV required to earn points from Autoship orders DOUBLE YOUR REWARDS for Autoship orders in your 4th and 7th consecutive months. (Ex: $145=15x2=30 points) New Members can earn 15 bonus points if the first Autoship is in the calendar month consecutively following their inception calendar month REDEEMING POINTS After 3 consecutive calendar months of Autoship orders your point balance will be unlocked for redemption Access your Xyngular Rewards account directly from your Back Office or to view current point balance and place orders A $3.95 shipping and handling charge is due at time of order placement TERMS AND CONDITIONS: All products purchased using Xyngular Rewards points are noncommissionable. Xyngular Rewards points have no cash redemption value and are nontransferable. After 1 month of not having an Autoship order placement your Xyngular Rewards point balance will become 0 with the option to start earning points again when Autoship orders resume. If the 3 month consecutive Autoship count had been met previous to a missed or canceled Autoship it is not required again to start redeeming new points. No returns or exchanges will be allowed on products purchased with Xyngular Rewards points. Point accruals will be added to your account for a previous month Autoship, no later than the 6th day of the following month. Xyngular Rewards points cannot exceed a balance of 500. All accruals of new points will cease until balance drops below the cap of 500 points. Xyngular Rewards points are available in the US only. Other markets will be added. Xyngular s standard Policies and Procedures apply to orders placed using Xyngular Rewards Points. MAKE SURE YOU ARE ON AUTOSHIP NOW! Look better,feel better, Live better! Not an official corporate document. Created for an.

11 What do I do after the 8 day?? TO CONTINUE TOWARD YOUR GOAL WEIGHT Continue with long runs of ketosis and intermittent cheat days to boost metabolism OR take the 9th day off and then continue on with another 8 day, continuing this cycle. The longer you are in ketosis, the more fat becomes important. Check Facebook or Pinterest for healthy fat bomb ideas. For those who are insulin resistant, a longer carb cycle is recommended. Work with your coach to find the best plan for you. You did it! You made it to the maintenance phase. Congrats to you on all of your hard work. You have a few options moving forward so pick one that will fit best into your lifestyle. Below you ll find 3 options that many of our coaches have found to work best. 1) Follow the corporate Post-Ignite Plan. It can be found in your back office under Downloads or in this packet. This seems to work best for people who did well with the corporate plan that came in your kit! Or 2) Slowly begin to add good carbohydrates back in to your diet! Keep track until you meet the threshold at which you maintain your weight! I think it is very important to still be aware of how many carbohydrates you are consuming and if they are nutrient rich carbohydrates! Not all carbohydrates are equal! Or 3) Carb cycling! This is a popular method of maintenance! Many people find they are very carbohydrate sensitive with an all or nothing type mindset. Meaning when they introduce carbs it makes them want more carbs. So, you could stay low carb most of the time and allow yourself a cheat day or meal on the weekend! Please see the carb cycling document for further info on this topic! As always, you can get with your coach to help figure out what is right for you! The great thing about this lifestyle is the flexibility to modify to your needs! As always, you can get with your sponsor to help figure out what is right for you! The great thing about this lifestyle is the flexibility to modify to your needs! Not an official corporate document. Created for an.

12 Ignite RECOMMENDED POST-IGNITE Days 9-30 Wake-up Breakfast Morning Snack 1/2 hr. b-4 meal Days 9-10 ~8 oz. water* ~2 Axion ~Lean Shake* (1 scoop) ~2 Accelerate (after meal) Days ~8 oz. water* ~2 Axion ~1 oz Global Blend ~1-2 Xyng (with meal) ~1-2 cups veggies ~1-2 cups veggies ~2 Cheat+ w/ Water Days ~8 oz. water* ~2 Axion ~1 oz Global Blend ~1-2 Xyng (with meal) ~1 cup fruit ~2 Accelerate (after meal) Days ~8 oz. water* ~2 Axion ~1 oz Global Blend ~1-2 Xyng (with meal) ~1-2 cups veggies ~1-2 cups veggies ~2 Cheat+ w/ Water Days ~8 oz. water* ~2 Axion ~1 oz Global Blend ~1-2 Xyng (with meal) ~1 cup fruit You just completed your first 8-day Ignite, you re feeling great, and you re on your way to a healthier you! So what s next? Director of Product, Peter Griscom, has put together this guide to help bridge the gap between the 8-day program and the Transformation Kit of your choice. Following Ignite days 9-30 will help you establish a healthy lifestyle and guide you through the process of your first Ignite Kit to your first Autoship order. IMPORTANT NOTES: Water: We recommend continuing to drink 1 gal. (128 oz.) daily during days *Shakes: May include additions such as unsweetened almond milk and fruit from the Xyngular Healthy Plate. Go to Xyngular.com/blog for recipe ideas **Flush: Use only as needed. UTK only: Use Xr2 with dinner. NOTE for UTK Only, While Exercising 3-5 Times/Week During Days 9-30, use one serving of Lean and one serving of Xypstix 30 minutes prior to exercise and another serving within an hour after excercise. Use one serving of Spryng throughout your workout. 0 Xyngular Healthy Plate Lunch 1/2 hr. b-4 meal ~2 Accelerate (after meal) ~2 Cheat+ w/ Water ~1 cup grains ~2 Accelerate (after meal) ~1 cup grains ~2 Accelerate (after meal) FRUIT CHOICES: blueberries, rasberries, guava, strawberries, or blackberries. LIMIT: bananas, grapes, pomegranates, cherries, and apples. fruits 1 cup PROTEIN CHOICES: fish, poultry, turkey, eggs, beans, or nuts. LIMIT: red meat, cheese, bacon, and processed meats. Afternoon Snack 1/2 hr. b-4 meal Dinner. ~2 Cheat+ w/ Water ~Free meal of your choice ~1-2 cups veggies ~Lean Shake* (1 scoop) ~1-2 cups veggies ~Lean Shake* (1 scoop) VEGETABLE CHOICES: spinach, kale, broccoli, bell peppers, asparagus, or romaine lettuce. LIMIT: carrots, cucumbers, mushrooms, radishes, and onions. vegetable 1-2 cups healthy protein 3-6 oz. whole grains 1 cup total WHOLE GRAIN CHOICES: 100% whole wheat, old fashioned or steel cut oats, brown rice, quinoa, or barley. ELIMINATE: refined grains such as white rice, pasta, or white bread. 30 mn. b-4 Bed ~1-2 XR2 (UTK only) ~1-2 XR2 (UTK only) ~1-2 XR2 (UTK only) ~2 Flush w/ warm drink Always consult a physician prior to beginning any new diet or exercise regimen. CONTACT YOUR HEALTH COACH WITH QUESTIONS ~1-2 XR2 (UTK only) Look better. Feel better. Live better Created by an and not an official corporate Xyngular document. ~1-2 XR2 (UTK only) ~2 Flush w/ warm drink Use healthy oils (olive, coconut, canola) for cooking and on salads. Drink water, tea, coffee, Spryng, or Xypstix. Limit dairy, juice, soda, and sports drinks. Serving Size Tips: 6 oz. protein = 2 decks of cards; 1/2 cup raw vegetables = 1 light-bulb; 1/4 cup nuts = small handful. 3 oz. protein = 1 palm of hand; 1 cup grains or vegetables = 1 fist.