simply eat well WIN 10 chances to two weeks of free Lite n Easy! Winter 2015 edition Meet our latest TV stars New Winter Menu Tasmanian Salmon Risotto

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1 simply Meet our latest TV stars eat well Winter 2015 edition 8 4 Hawthorn Hawks captain Luke Hodge shares his Lite n Easy story New Winter Menu 6 Tasmanian Salmon Risotto chances to two weeks of free Lite n Easy! WIN Snap it to WIN!

2 At Lite n Easy, the harder we work the less you have to! At Lite n Easy we work hard to make eating well and losing weight easy for you, especially through the chilly winter months. Take our new Winter Menu for instance. We ve filled it with your favourite winter meals and some delicious new recipes too. It will not only help you lose weight this winter, it will give you more time and energy to power through those colder days ahead. You can read all about the menu on pages 6 and 7 of your new Simply Eat Well winter edition. Together with Hawks captain, Luke Hodge s story, a fantastic selfie competition, and lots of inspiring success stories, it s clear to see how Lite n Easy goes the extra mile to make eating well and losing weight really simple for you. NEW Winter Menu Lite n Easy s flexible meal options: everyday choices to suit everybody At Lite n Easy we know one option can t possibly suit everyone. That s why we offer more ways for you to enjoy our meals. From full 7 day plans with everthing supplied to just dinner only options, we have all the flexibility you need to eat well and lose weight effortlessly. Find the best way for you and your budget now at liteneasy.com.au. Lite n Easy does it all for me 7 Day Full Meal Plan What s in it for you! Lite n Easy has my weekdays covered I ll handle brekkie, then leave the rest to Lite n Easy 5 Day Full Meal Plan 7 Day Lunch & Dinner Hawthorn Hawks captain Luke Hodge shares his Lite n Easy story New Winter Menu Check out our new inspiring TV stars! Snapshots of success to keep you motivated through winter The harder we work the less you have to! Congratulations to the 7 lucky winners who each won 10 weeks of free Lite n Easy featured in the summer edition of Simply Eat Well: D O Bree G Munro K Smith B Leonardo K Utting B Montgomery K Mead For 10 chances to WIN 2 weeks FREE Lite n Easy, check out the back page of this edition of Simply Eat Well. Lite n Easy s there when I need it most Lite n Easy helps me avoid last minute take-aways on my way home from work Visit liteneasy.com.au to see the full range or call Day Lunch & Dinner Dinner Only chances to WIN Lite n Easy FREE for 2 weeks! Zoe: as featured in our new ads Soups, Meals in a Bowl, Mini Meals, Lite Meals & Desserts can be added to any order! 3

3 Luke Hodge Some of Luke s favourites: with Lite n Easy Chicken Satay Hawthorn Hawks captain and AFL legend Luke Hodge shares his reasons for using Lite n Easy. Steak & Mushroom Sauce I first started using Lite n Easy in I think I was about 93 kilos, which was a few kilos heavier than what I should have been playing football. I m now a comfortable 88 kilos thanks to Lite n Easy and I keep using it just to maintain my weight. It s because it s flexible and just fits in with my program. I eat Lite n Easy dinners once or twice during the week and then the day before a game because I feel lighter and more energetic the next day. I guess in my profession you re always busy. So whether you re training or you ve got functions or you re just playing with the kids, which is full on most of the time, it s nice when you know there s a convenient, healthy option in the freezer. When you re younger you can get away with eating the incorrect foods. Once your body ages a little though, you need to make sure you re doing everything you possibly can to be ready to perform. So watching my diet and making sure I ve got something ready when I need it that s not only healthy, but convenient is very important. That s why I still use Lite n Easy. You can train as much as you want, but if you re not filling your body with the right foods and making sure you re at the correct weight to perform, you re not going to get the best out of yourself - and in this day and age, if you re off just a little bit in football it s going to cost you. Watch Luke s full success story on the Success pages at liteneasy.com.au 4 5

4 Everyone s warming to our With delicious selections like these, and lots more to browse online, it s no wonder everyone s warming to our new Winter Menu! Week B, Day 2 Order your favourites now at liteneasy.com.au and keep the chill out all winter long. Tasmanian Salmon Risotto Week B, Day 5 Deli Supreme Pizza BLT Burger on a Ciabatta Roll Week A, Day 3 Week B, Day 1 BBQ Lamb Meatballs on a Greek Salad Chef s Salad with Sauteed Potato and Bacon Week A, Day 1 Meatballs & Spaghetti Week A, Day 4 Enjoy a better breakfast: Week D, Day 1 Week B, Day 2 Week A, Day 2 Bacon & Egg Mayo on a toasted Bagel Egg, Bacon & Fresh Breakfast Tomato Mango Yoghurt Crunch

5 Meet our Jo lost 24 kilos Zoe loses 15 kilos in 16 weeks and gets a new outlook on life For years my weight had gone up and down as I yo-yoed my way through every diet imaginable. I had some success at times but it never lasted. Working hours a day, I was really time poor and found planning and preparing a healthy meal plan too difficult. It took a great deal of time and effort for very little result. So I kept giving up and putting on more weight. I had tried Lite n Easy some years ago and decided to give it another go. I only wish I had remembered sooner how easy it was. The food was fabulous. Everyone was jealous of my lunches at work and the dinners were even better. Pasta that is actually cooked al dente and curries that have the real Thai ingredients and taste better than my local Thai take-away were amazing! I lost 15 kilos in 16 weeks and I have returned to my bubbly, happy, positive self again. My self-confidence is back and I really cannot thank Lite n Easy enough. It has changed my life and brought joy back into every day for me. Ten years on and Jo still enjoys her Lite n Easy! I wouldn t know how to lose weight without Lite n Easy. For more than 10 years it has really blended into my life and it has just worked like clockwork. I ve lost 24 kilos and the great thing is I ve managed to keep it off. When you re rushing around getting three kids ready for school, the only way you are going to eat is if it s already organised for you and that s where Lite n Easy comes in for me. The fact that it comes all packed by day makes it so easy. I always thought that food had to taste really bland to lose weight and be healthy. It s not the case. With Lite n Easy you don t feel like you have to sacrifice or deprive yourself of anything. You don t have to cut out a food group. It s just about eating a variety of foods that are really healthy with lots of flavour. In my opinion, if you are healthy and happy you re a much better mother, you re a better worker, you re better at everything. Watch Zoe s new TV commercial on the Success pages at liteneasy.com.au Zoe lost 15 kilos Jo s Success Height Start weight Current weight Weight lost Time frame 160 cm 82 kilos 58 kilos 24 kilos 12 months Watch Jo s new TV commercial on the Success pages at liteneasy.com.au

6 snapshots Let Lite n' Easy put in the this winter! Kylie lost 16 kilos in 14 weeks When I returned to work after having my two children, I found Lite n Easy s pre-prepared meals to be really convenient. And to top it off I lost 16 kilos and I ve kept the weight off for over 12 months. I weigh less now than I did in my early 20s! Kylie lost 23 kilos in 13 months Even though I was losing weight, I actually felt like I was eating more than I ever used to. Losing 23 kilos has made such a difference to the way I look and feel. People who haven t seen me for a while hardly recognise me now! Ben lost 21 kilos in 36 weeks I couldn t even run around the block before I lost the weight. Then I ran the full Melbourne Marathon (42.2km)! The change in me has inspired many of my friends to lose weight and get fit to run with me in this year s event. Forcing yourself to brave the cold for exercise can be hard, but that doesn t mean you can t lose weight and or maintain your weight in winter. Recent research has proven that when it comes to weight loss success, what you eat is far more important than what you do (in terms of exercise). This isn t an excuse to put the runners away til summer though - a moderate amount of activity is always required in order to improve your health. If it s too cold to exercise outside, why not take it indoors, or make plans to work out in the middle of the day when it s not so chilly? But when it comes to making sure you re getting the most important component of weight loss and weight maintenance right, i.e. what you eat, you can rely on Lite n Easy s chefs and dietitians to do all the hard work for you. And because everything is done for you, you can enjoy more time to do as much (or as little) exercise as you like! Lite n Easy, it s the smarter way to lose weight and live healthy, because the harder we work, the less you have to! Zoe lost 29 kilos in 10 months After knee surgery I couldn t exercise at all so I thought it would be impossible to lose weight. How wrong was I? Eating Lite n Easy helped me to lose 29 kilos in 10 months even though I was unable to do much exercise. Juliet lost 27 kilos in one year I yo-yo dieted for 23 years until a friend recommended Lite n Easy. I started a 5 day meal plan and lost 27 kilos. I even ordered the Mini Meals and extra Lite n Easy Dinners for my 22 year old son who is a uni student. Gary lost 35 kilos in 35 weeks My critical moment was when I split my jeans because I was too big. I weighed the heaviest I d ever been at 130 kilos! Instead of consoling myself with food I got straight on the phone and called Lite n Easy. I lost 35 kilos in 35 weeks and I cannot describe in words how fantastic I feel and how easy it really was. TIP: Try to go for a lunchtime walk when the day s a little warmer. Visit liteneasy.com.au to read more amazing success stories! Visit the success pages at liteneasy.com.au to share your success story for the chance to WIN great monthly prizes!

7 Selfie improvement! Snap a selfie for your chance to win two weeks free Lite N Easy To enter: 1 2 Snap yourself enjoying your Lite n Easy breakfast, lunch or dinner. Simply follow us on and upload your snap by 5pm June 26, 2015 In your caption tell us in 25 words or less why you love Lite n Easy, whether it s great weight loss results or more time to enjoy life. Remember to tag it with #lovemyliteneasy and tag Don t have Instagram? We love it and we think you will too! And getting started is easy. All you have to do is download the FREE Instagram app on your phone and set up an account (it only takes 2 minutes and you can even use your Facebook account if you like). Then start snapping! Make sure you follow for great tips, info and inspiration! Hurry... entries close at 5pm on June 26!