Do you suffer from. Gas Bloating Indigestion Flatulence Heartburn
|
|
- Jayson Peters
- 6 years ago
- Views:
Transcription
1 STOP Poor Digestion
2 Do you suffer from Gas Bloating Indigestion Flatulence Heartburn
3 Get Your Digestion Back on Track Three supplements to get things running smoothly Proper stomach acidity: Betaine HCl Acidic stomach is necessary for proper protein digestion and mineral absorption Digestive enzymes with meals: pancreatin (blend of amylase (starch digestion), protease (protein digestion), and lipase (fat digestion) Enzymes help break down food into smaller units for proper absorption through the intestinal walls Plant Oils: Basil, Peppermint, Coriander, Cumin, Bay, Caraway, Lemon Plant oils keep the intestines healthy by eliminating harmful bacteria and pathogens Also help peristalsis (the contraction of the intestines to move the content through) Activate liver and pancreas digestive function
4 What Are You Drinking This Summer?
5 Avoid these Fruit juice Typically the first two ingredients in mass market fruit juice are water and high fructose corn syrup An 8 oz serving of fruit juice cocktail contains 33 grams of sugar The same amount found in a regular sized Snickers bar! Energy drinks 35% American teens consume energy drinks Side effects include heart palpitations, anxiety and elevated blood pressure High in sugar: a 12 oz can of Red Bull contains 39 grams of sugar Less caffeine than coffee: 112 mg in 12 oz of Red Bull versus 160 mg in 12 oz of regular Starbucks coffee Coffee can be a healthy choice!!
6 Drink This Instead: WATER Water makes up 60% of body weight Water carries nutrients to your cells & flushes toxins out of vital organs Water can help with weight loss Contains zero calories but fills your stomach up Mild dehydration can feel the same as hunger pains Researchers found that dieters who drank two 8-oz. glasses of water before each of the three main meals every day ate 75 to 90 fewer calories and lost more weight than subjects in the study who did not drink the water.
7 How to Drink More Water Liven up your water Add sliced cucumbers, oranges, cantaloupe, limes, or berries to your water Carry a bottle with you at all times Constantly reminded to hydrate Drink a glass every morning Easy way to add water to your daily routine & help your body flush out any toxins Create a schedule If your have difficulty remembering to drink water make a list of times when you will drink water First thing when you get up, after breakfast, before lunch, before dinner, before bed Eat foods that contain high amounts of water Fruits & vegetables are high in water but they also contain fiber & polyphenols
8 Drink This Instead: Raw Milk Milk (raw) Pasteurized milk is heated to high temps and rapidly cooled Kills off harmful and beneficial bacteria Destroys nutrients, including 20% of the iodine content 3 new quantitative microbial risk assessments have proven that raw milk is very clearly a low-risk food that is generally safe for everyone, including pregnant women and young children Raw milk ranks higher on the safety scale than processed lunch meat, factory-produced chicken eggs, & conventional vegetables Leafy green vegetables cause the most illnesses (contamination with norovirus) Pathogenic risk of raw milk is also low: contains its own beneficial, probiotic pathogens that generally prevent pathogens from forming
9 Advantages of Raw Milk People see amazing results when they give this stuff to their kids they have ear infections and asthma and allergies, and with raw milk it goes away. -Mark McAfee Cows graze on grass (higher levels of fat-soluble vitamins and other nutrient in milk) 80% of people who suffer from lactose intolerance aren t affected by raw milk Produced by local farmers ($ stays in the community) Better ethics (cows live on smaller farms and aren t treated with hormones)
10 Wisconsin Legislation Currently legal to sell raw milk directly to consumers at the farm where it is produced Bill: SB 108 Allow the sale of unpasteurized milk products with the exemption from rules and licensing and permitting requirements for certain dairy farms FAILED TO PASS Selling raw milk illegal in 18 states I can feed my children fast food three meals a day, feed them lollipops and Mountain Dew all day, but the state says I can t feed them raw milk? -supporter Liz Reitzig
High School Lesson Plan
High School Lesson Plan Choosing Healthy Beverages Rethink Your Drink Grades 9-12 I. Lesson Objectives: A. Students will explain the importance of water and hydration. B. Students will identify healthy
More informationWhat to eat when you have Short Bowel Syndrome
What to eat when you have Short Bowel Syndrome What is Short Bowel Syndrome? Your bowel is an organ, shaped like a long tube, and is made up of the small and large bowel. The small bowel is about 15 to
More informationSix Nutrients. Nutrients: substances in food that your body needs to stay healthy. Carbohydrates Protein Fat Minerals Vitamins Water
Nutrients Six Nutrients Nutrients: substances in food that your body needs to stay healthy Carbohydrates Protein Fat Minerals Vitamins Water Water Function: most essential nutrient Helps digest and absorb
More informationLecture Outline Chapter 4- Part 2: The Carbohydrates
Lecture Outline Chapter 4- Part 2: The Carbohydrates I Types of Carbohydrates If someone told you "My carbohydrate intake is too high", what would you assume about what they're eating? A. SIMPLE CARBOHYDRATES:
More information3/9/2011. I. Main nutritional requirements. WARM-UP (GRAB A SHEET ON YOUR WAY IN) TERMS STUDENT LEARNING OBJECTIVES OBJECTIVE 1
(GRAB A SHEET ON YOUR WAY IN) What 7 things make up your favorite salad? (if you don t like salad pick 7 things anyway) What food group do each of them fall under? (the food groups are Grains, Vegetables,
More informationDigestion 101. The Living Proof Institute
Digestion 101 The Living Proof Institute Add More Live To Your Life 9277 Centre Pointe Drive Suite 350 West Chester Ohio 45069 O: 513 785 0686 F: 877 426 0285 C: 513 728 0416 drpatel@thelivingproofinstitute.com
More informationDigestive Care Advisor Training #1. Digestion 101 & H.O.P.E.
Digestive Care Advisor Training #1 & H.O.P.E. The Digestive System in Brief The Process of Digestion The human digestive system is a complex series of organs and glands that process food and excrete waste.
More informationClasses of Nutrients A Diet
Ch. 7 Notes Section 1: What is Nutrition? is the science or study of food and the ways the body uses food. are substances in food that provide energy or help form body tissues and are necessary for life
More informationStudy of how your body takes in and uses food
Chapter 10 Lesson 1 Study of how your body takes in and uses food Nutrients substances in food that your body needs to grow, repair, and supply energy Calorie unit of heat used to measure the energy your
More informationNATIONAL INSTITUTES OF HEALTH National Institute of Child Health and Human Development
NATIONAL INSTITUTES OF HEALTH National Institute of Child Health and Human Development Dear Parent, Your child s bones are growing every day, and growing bones need lots of calcium. Milk is an excellent
More informationWEEK 7 BEVERAGES. with your Supermarket Registered Dietitian
WEEK 7 BEVERAGES with your Supermarket Registered Dietitian Weight Maintenance Program Outline Week 1: Goal Setting and Nutrition 101 Week 2: MyPlate, Label Reading, Fad Diets Week 3: Portion Distortion
More informationNutrition for Health. Nutrients. Before You Read
CHAPTER 10 LESSON 2 Nutrition for Health Nutrients BIG Idea Each nutrient in your diet plays a unique and essential role in keeping you healthy. Before You Read Sometimes figuring out what to eat can be
More informationNutrition Coach: Dan Garner
Nutrition Coach: Dan Garner 1. Eat every 2-4 hours. Eating every 2-4 hours keeps your blood sugar levels stable which in turn, keep your appetite stable and kills cravings. Eating every 2-4 hours also
More informationFIND THE NEW AND STAY THAT WAY! WEIGHT MANAGEMENT By Mitchell Dean
FIND THE NEW YOU AND STAY THAT WAY! WEIGHT MANAGEMENT By Mitchell Dean FIND THE NEW YOU AND STAY THAT WAY! WEIGHT MANAGEMENT By Mitchell Dean WEIGHT MANAGEMENT TO STAY THAT WAY: POSITIVE COMMUNITY PROPER
More informationSMOOTHIES GEORGIA 4-H COTTON BOLL AND CONSUMER JUDGING 2016
SMOOTHIES GEORGIA 4-H COTTON BOLL AND CONSUMER JUDGING 2016 Smoothies have become a popular choice for snacks and meals. While once something that you could only get from your home blender and a few basic
More informationSupplements That Work
Supplements That Work Supplements can be confusing and expensive! Do they work? Do you need them? How should you take them? This guide is an introduction to supplements that most people need. Are supplements
More informationName Date Class. 2. Is the following sentence true or false? Food is required for the body to. maintain homeostasis, keeping a steady internal state.
CHAPTER 11 FOOD AND DIGESTION SECTION 11 1 Food and Energy (pages 370-380) This section tells about the six nutrients needed by the body. It also describes the Food Guide Pyramid and how to read labels
More informationThe Six Essential Nutrient Groups:
The Six Essential Nutrient Groups: Water: Water transports other nutrients to cells, carries wastes away, aids digestion and more. It makes up more than half your weight. SOURCES: water; juices and
More informationLesson Two Nutrients and the Body
Lesson Two Nutrients and the Body Objectives After participating in this lesson, students will Be able to identify key nutrients the body needs and describe their function and importance. Understand that
More informationTRACKS Lesson Plan. Choosing Healthy Beverages Rethink Your Drink Grade: 9-12
Choosing Healthy Beverages Rethink Your Drink Grade: 9-12 TRACKS Lesson Plan I. Nutrition Education Goal & Objective: Goal 1: Students will comprehend concepts consistent with USDA guidance related to
More informationTHE DIGESTIVE SYSTEM. Video Quiz
1 Video Quiz At the conclusion of the videotape, there will be a short quiz with these questions. Write your answers in the space provided. Use the back of this sheet if necessary. Question 1: What is
More informationTHE TOP 6 REASONS WHY YOU MAY GAIN WEIGHT WHEN YOU BECOME TOBACCO-FREE
THE TOP 6 REASONS WHY YOU MAY GAIN WEIGHT WHEN YOU BECOME TOBACCO-FREE Some people gain weight after becoming tobacco-free. 1. Metabolism When you quit smoking, your metabolism slows and you burn less
More informationThe Healthy Hunger-Free Act of 2010 directed the USDA to establish nutrition standards for all foods and beverages sold to students in school during
The Healthy Hunger-Free Act of 2010 directed the USDA to establish nutrition standards for all foods and beverages sold to students in school during the school day, including foods sold through school
More informationWhen people don t eat enough complex carbohydrates they don t have enough energy and feel tired and less alert. They also may not get enough fiber.
Carbohydrates Carbohydrates are compounds that come from plants and contain carbon, hydrogen, and oxygen. These nutrients supply energy, which all living things need. Carbohydrates are the body s most
More informationAugust-September, Diabetes - the Medical Perspective Diabetes and Food Recipes to Try Menu Suggestions
August-September, 2015 Diabetes - the Medical Perspective Diabetes and Food Recipes to Try Menu Suggestions Diabetes - the Medical Perspective Carbohydrates are an essential part of a healthy diet despite
More information30.1 Organization of the Human Body
30.1 Organization of the Human Body Organization of the Body The levels of organization in the body include cells, tissues, organs, and organ systems. At each level of organization, these parts of the
More informationNUTRITION FOR TENNIS PLAYERS
NUTRITION FOR TENNIS PLAYERS Getting your diet right as a tennis player can be a tricky balancing act. Not only do you have to fuel yourself for a match that could last for an hour to three (or more!),
More informationStay Healthy, Stay Thin and Stay Energized!
Stay Healthy, Stay Thin and Stay Energized! Stay Healthy - Your Daily Anti-Oxidants with NuVerus Plus NuVerus Plus is a new kind of SuperFood geared toward today s lifestyles. NuVerus Plus not only tastes
More informationA Professional Dietary Supplement for the Promotion of Optimal Digestive Health
A Professional Dietary Supplement for the Promotion of Optimal Digestive Health What are Enzymes? Proper digestion is vitally important for optimal health and digestive enzymes play a key role in the process
More informationABLE TO READ THE LABEL?
ARE ABLE TO READ THE LABEL? A Consumer s Guide to Navigating Food Labels Food and Drug Safety Program Consumer and Environmental Health Services Phone: 609-826-4935 Fax: 609-826-4990 http://nj.gov/health/eoh/foodweb/
More informationHEALTHY FAMILIES MAKING HEALTHY CHOICES
HEALTHY FAMILIES MAKING HEALTHY CHOICES HEALTHY FAMILIES MAKING HEALTHY CHOICES We know that keeping your family healthy is important to you. Eating right and being active are big parts of staying healthy.
More informationStudent Book. Grains: 5 10 ounces a day (at least half whole grains) Self-Check
ETR Associates Middle School I read and followed directions. My work is neat and complete. This is my best work. HealthSmart Actions Lesson at a Glance Student Book The HealthSmart Actions student book
More informationAbout the hcg Diet. What is hcg? What is the hcg Diet?
About the hcg Diet The following are important details about hcg and instructions for the hcg Diet. Read and follow the instructions on these three pages carefully your success depends on it! Use the navigation
More informationPower House: Youth Experience Session 11
Power House: Youth Experience Session 11 Drinks Session Objectives 1. Participants will engage in 45 minutes of physical activity. 2. Participants will learn the ingredients in soda. 3. Participants will
More informationSTUDENT'S BOOKLET. Staying Healthy. Contents. Meeting 4 Student s Booklet. May 3 UCI. 1 Exercising. 2 Sugary drinks. 3 A Balanced Dinner
Meeting 4 Student s Booklet Staying Healthy May 3 2017 @ UCI Contents 1 Exercising 2 Sugary drinks STUDENT'S BOOKLET 3 A Balanced Dinner 4 Nutrients UC IRVINE MATH CEO http://www.math.uci.edu/mathceo/
More informationLesson 1 Carbohydrates, Fats & Proteins pages
Lesson 1 Carbohydrates, Fats & Proteins pages 190-201 What are the 3 classes of nutrients that supply your body with energy and how does the body obtain the energy from foods? Describe the roles that carbohydrates,
More informationNote-Taking Strategy. You will receive another guided note sheet to record all notes. Anything that is green should be recorded.
Note-Taking Strategy You will receive another guided note sheet to record all notes. Anything that is green should be recorded. Giving Your Body What It Needs Each of the six nutrients has a specific job
More informationTargeted Health Regimen Every Targeted Health Regimen builds upon the Foundations of Optimal Health Regimen. Blood Glucose Maintenance Regimen
Targeted Health Regimen Every Targeted Health Regimen builds upon the Foundations of Optimal Health Regimen. Blood Glucose Maintenance Regimen Every year we are faced with weight gain and increasingly
More informationPERFECT DIGESTIVE HEALTH. Teresa Cut ter. The Essential Guide to
The Essential Guide to PERFECT DIGESTIVE HEALTH There are many contributing factors that affect digestion, and it s always a process of elimination to discover what works for you and what doesn t. To help
More informationArbonne & Diabetes Patients shared by a Registered Dietician & Certified Diabetes Educator
Arbonne & Diabetes Patients shared by a Registered Dietician & Certified Diabetes Educator First off, this call is not a be-all and end-all for diabetes patients. Diabetes patients should be: Under the
More informationFruit Diet. Fruitarian Diet
Fruit Diet Article Number: 203 Rating: Unrated Last Updated: Mon, Feb 13, 2017 at 10:48 PM Fruitarians (or fructarians ) are a subgroup of vegans, who are in turn a subgroup of vegetarians, most of whom
More informationS U G A R ; A B I T E S I Z E G U I D E
S U G A R ; A B I T E S I Z E G U I D E The World Health Organization recommends we have a maximum of six teaspoons per day for women and nine teaspoons per day for men. The average Australian has 28 teaspoons
More informationChapter 3: Macronutrients. Section 3.1 Pages 52-55
Chapter 3: Macronutrients Section 3.1 Pages 52-55 Diet Terms Nutrients The substances in food that gives us structural materials and energy. Macronutrients Nutrients that are required in large amounts.
More informationHockey Nutrition Tips
Hockey Nutrition Tips 6 Classes of Nutrients Essential for Top Performance 1. Carbohydrates 2. Fat 3. Protein 4. Vitamins 5. Minerals 6. Water Carbohydrates: are a source of energy that can be either simple
More informationHow to Fight Diabetes and Win. Meal. Planning NUTURNA. Advance Diabetic Support
How to Fight Diabetes and Win Meal Planning NUTURNA TM Advance Diabetic Support Meal Planning Well-balanced and portion-controlled meals are vital to the control of blood sugar levels and management of
More informationHeal Thy Gut. Simple solutions for better overall health
Heal Thy Gut Simple solutions for better overall health Do you know the difference between whole, processed, and refined foods? WHOLE FOODS Whole foods are natural, unprocessed, unrefined foods that come
More informationAmerican University Of Beirut Medical Center Dietary Department DIET FOR LACTATION
American University Of Beirut Medical Center Dietary Department Breast Feeding, your best choice WHY? DIET FOR LACTATION Breast milk Is nutritious: it provides your baby with a nutritionally complete feed
More informationChildren, Adolescents and Teen Athlete
Children, Adolescents and Teen Athlete General Nutritional Needs Across the Life Cycle Many health problems are linked to Nutrition It would be wise to know and follow the guidelines of the Food Pyramid
More informationApricots for Anemia Plums for Your Bones (2 slides)
Apricots for Anemia Plums for Your Bones (2 slides) Apricots for Anemia Apricots are a stone fruit the tender fruit surrounds a shell called a stone or pit containing the fruit s seed Other stone fruits
More informationNUTRITION FOR A YOUNG BASKETBALL PLAYER
NUTRITION FOR A YOUNG BASKETBALL PLAYER Nutrients Are substances in food that are necessary for a person s growth, development, reproduction and ability to do strenuous work. We can divide them into 6
More informationChapter 15 Food and Digestion
Chapter 15 Food and Digestion Activity: Use Qualitative Observations (5 senses) to describe: What happens when you see candy? How does it smell? How do you chomp it into smaller pieces or swallow candy
More informationNutrition Tips to Manage Your Diabetes
PATIENT EDUCATION patienteducation.osumc.edu As part of your diabetes treatment plan, it is important to eat healthy, stay active and maintain a healthy body weight. This can help keep your blood sugar
More informationUSAGE: Available in 2 formats. Net Content g
Shake-it! Shake-it! was created to provide a highly concentrated source of vitamins, minerals, fiber and protein, without a lot of calories, sugar, carbs or fat! The amazing meal replacement contains 5
More informationMatter and Energy: What foods to eat for a healthy body
Matter and Energy: What foods to eat for a healthy body By Encyclopaedia Britannica, adapted by Newsela staff on 05.03.17 Word Count 585 Level 560L Fruit and vegetables at a farmers market in Dallas, Texas.
More informationCHOOSE HEALTH: FOOD, FUN, AND FITNESS. Read the Label!
POSTER 1-1: REPLACE SWEETENED DRINKS Read the Label! Nutrition Facts 20 oz. cola Serving Size: 1 bottle (591mL) Servings Per Container: 1 Amount Per Serving Calories 240 Calories from Fat 0 % Daily Value
More informationJune-July, Diabetes - the Medical Perspective Diabetes and Food Recipes to Try Menu Suggestions
June-July, 2014 Diabetes - the Medical Perspective Diabetes and Food Recipes to Try Menu Suggestions Diabetes - the Medical Perspective Celiac disease is an autoimmune disease. This means the body s cells
More information5-DAY NUTRITIVE CLEANSE. A Gentle Path to Support Well-Being
5-DAY NUTRITIVE CLEANSE A Gentle Path to Support Well-Being 5day_Cleanse_Booklet_AH.indd 1 THE 5-DAY Nutritive Cleanse When functioning properly, your body has a system in place for eliminating toxins
More informationPossible Nutritional Side Effects Following Bariatric Surgery
Possible Nutritional Side Effects Following Bariatric Surgery Following bariatric surgery, your diet will need to be modified to accommodate your new, much smaller pouch. You will lose weight by making
More information1. Fat is considered a nutrient. (true or false) 2. A pre-game meal for a school-age athlete should consist of foods that are high in fat.
1. Fat is considered a nutrient. (true or false) 2. A pre-game meal for a school-age athlete should consist of foods that are high in fat. (true or false) 3. The food guide pyramid puts foods into major
More informationDetox Juices And Smoothies: Get Healthy, Lose Weight And Feel Great By Sarah Green READ ONLINE
Detox Juices And Smoothies: Get Healthy, Lose Weight And Feel Great By Sarah Green READ ONLINE Answer: Most people quickly LOSE weight on green smoothies, and most because you feel that your new green
More informationanniversary WEIGHT LOSS & DIGESTION Order by Phone:
2 th anniversary WEIGHT LOSS & DIGESTION Order by Phone: 1-800-965-7128 www.drnewtons.com HEALTHY DIVIDENDS Discover What s Inside Every Healthy Dividends Shipment from Dr. Newton s Naturals......And Why
More informationThe 15 Most Dangerous Healthy Foods You ve Been Tricked Into Eating!
The 15 Most Dangerous Healthy Foods You ve Been Tricked Into Eating! Diet and exercise are two keys to a healthy lifestyle. However, the foods you eat may play a much larger role in your health than you
More informationYou Are What You Eat. Key Words
Lesson 3 You Are What You Eat Key Words calories carbohydrates deficient diabetes fats fiber metabolism minerals nutrients osteoporosis protein stimulant vitamins What You Will Learn to Do Evaluate how
More informationRethink Your Drink Core Presentation Teens / Adults ( years)
Rethink Your Drink Core Presentation Teens / Adults (13 65+ years) Session Overview Class participants will examine what beverages they are drinking. They will learn how to make healthier beverage choices
More informationDIGEST BEST OVERVIEW. Overview Features Ingredients Ailments Packaging Testimonials
DIGEST BEST Listen to your gut! If you get bloating, indigestion, gas or acid reflux, don t ignore it. Get help with Enerex Digest Best s full spectrum digestive enzyme formula. Its natural enzymes break
More informationA common sense approach to taking control of your diet
Welcome Wellness Warriors! Carbohydrate Counting: A common sense approach to taking control of your diet Today we will discuss The different food groups and how they affect blood sugar Which foods increase
More informationWhat is an Autoimmune or Chronic Inflammatory Condition:
1 This is a quickstart guide that gives you a full overview of the program in a short PDF. For a more thorough understanding of this topic and strategies, be sure to read the Autoimmune Elimination manual
More informationChoose a Healthy Breakfast
Choose a Healthy Breakfast Project Sponsors Funded by USDA Supplemental Nutrition Assistance Program Education (SNAP-Ed) through PA Department of Human Services (DHS) School District of Philadelphia Drexel
More informationWelcome! Is Your Road to Good Health Paved with Good Intestines? Brenda Montrella March 5, 2013
Welcome! Is Your Road to Good Health Paved with Good Intestines? Brenda Montrella March 5, 2013 Intestinal System Small Intestinal System 1. It reabsorbs water and electrolytes and sends them back into
More information2008 State Dairy Products CDE Iowa FFA Association
1. The fat content of reduced fat milk is. a. 0.5% b. 1.0% c. 2.0% d. 3.25% 2. Designed to increase milk production in dairy cows, recombinant bovine somatotropin (rbst) was approved for commercial use,
More informationGUIDE TO HEALTHY SHOPPING WITH DIABETES FOR MORE INFORMATION, VISIT CDIABETES.COM: THE COSTCO DIABETES WEBSITE
GUIDE TO HEALTHY SHOPPING WITH DIABETES Please note: Product selection may vary between Costco Wholesale locations DIVIDE YOUR CART. MAKE HEALTHIER FOOD CHOICES. Apply MyPlate principles to your cart.
More informationJUST ME TEA AUSTRALIA MEAL PLAN GUIDE
JUST ME TEA AUSTRALIA MEAL PLAN GUIDE MEAL PLAN GUIDE Important notes: It is essential that you use this eating plan in conjunction with our weight loss tea range and your normal exercise routine. Additionally,
More informationSUN SAFETY SUN USE A LAYERED APPROACH FOR SUN PROTECTION MY GOAL: SUNLIGHT IS THINGS TO LOOK FOR IN A SUNSCREEN. Be Safe in the Sun ENJOY THE OUTDOORS
SUN SAFETY Be Safe in the Sun SUN SAFETY IS IMPORTANT because it protects us from... USE A LAYERED APPROACH FOR SUN PROTECTION Skin Damage Skin Cancer Heat Stroke Heat Exhaustion SUNLIGHT IS Sunscreen
More informationALL RIGHTS RESERVED MEDICAL DISCLAIMER
ALL RIGHTS RESERVED Unless otherwise indicated, all materials on these pages are copyrighted by HYMS. All rights reserved. No part of these pages or inserts, either text or images, may be used for any
More informationDietary advice for people with Inflammatory Bowel Disease
Dietary advice for people with Inflammatory Bowel Disease Crohn s disease and Ulcerative colitis Information for patients Name Your Dietitian Dietitian contact number: 0118 322 7116 What is Inflammatory
More informationThe Digestive System
Digestive System 1 Name The Digestive System Purpose: To describe how food moves through the digestive system. To identify the parts of the digestive system. Background Information: Food provides us with
More informationUSE A LAYERED APPROACH FOR SUN PROTECTION. Sunscreen must be re-applied every 2 hours after swimming, sweating or toweling off.
SUN SAFETY Be Safe in the Sun SUN SAFETY IS IMPORTANT because it protects us from... Skin Damage Skin Cancer USE A LAYERED APPROACH FOR SUN PROTECTION THINGS TO LOOK FOR IN A SUNSCREEN WATER RESISTANT
More informationMuscle/Strength Gain Nutrition Overview
Muscle/Strength Gain Nutrition Overview Disclaimer: It is important that you understand that this guide is only advice. It should not be substituted for medical advice. It is not intended for pregnant
More informationHealthy Tips for Grocery Shopping *NOTE*
Healthy Tips for Grocery Shopping Shop the perimeter of the grocery store, where fresh foods like fruits, vegetables, dairy, meat, and fish are usually located. Avoid the center aisles as much as possible
More informationRecommended. Friday in September
Wellness Program: The Coweta County Board of Education recognizes the importance of good health and well-being of our students to their continued academic achievement and their ability to flourish in the
More information100 points. MyPlate. MyPlate. Q: Give an example of a healthy versus less healthy choice (or everyday versus sometimes food) within the Fruits group.
MyPlate MyPlate 100 points Q: Give an example of a healthy versus less healthy choice (or everyday versus sometimes food) within the Fruits group. A: Any reasonable answer, such as apples versus apple
More informationSprayfo Lifestart / Whole milk optimizer. Teun Schuurkamp, Area Export Manager
Sprayfo Lifestart / Whole milk optimizer Teun Schuurkamp, Area Export Manager 6 November 2015 Milk = money for dairy farmer Milk is produced for delivery to milk processing industry Sales of milk = basic
More informationCIE Biology GCSE 7: Human nutrition
CIE Biology GCSE 7: Human nutrition Notes Humans need many different nutrients to survive. To receive these nutrients in the correct quantities, a balanced diet must be eaten. A balanced diet includes
More informationChapter 5: Nutrition Eating for Optimum Health. - water - vitamins - minerals
Chapter 5: Nutrition Eating for Optimum Health The Nutrients in Foods: 6 essential nutrients Macro Micro - carbohydrates - amino acids - lipids - water - vitamins - minerals Calorie Values of Energy Nutrients:
More informationCAFFEINE. How much is safe? Up to 400mg of caffeine per day, recommended about mg/day
HIDDEN HEALTH RISKS CAFFEINE How much is safe? Up to 400mg of caffeine per day, recommended about 200-300mg/day GUESS -One small/tall Starbucks coffee (12oz): 235mg -One large/venti Starbucks coffee (20oz):
More informationewellness magazine Good Carbs, Bad Carbs Good Carbs Bad carbs Wellness magazine
ewellness magazine Good Carbs, Bad Carbs 2016-05-06 Scorned, rejected, and maligned, the earthly carbohydrate is totally misunderstood. There is a story going around that carbs need to be avoided in order
More informationHealth Education Lesson Plan Teacher: Grade Level: 4
Health Education Lesson Plan Teacher: Grade Level: 4 Core Idea: Wellness Safety Nutrition X Sexual Health Social Emotional Health Substance Use & Abuse Topic Beverages Unit Title Lesson Title Making Better
More informationGUIDE TO HEALTHY SHOPPING WITH DIABETES FOR MORE INFORMATION, VISIT CDIABETES.COM: THE COSTCO DIABETES WEBSITE
GUIDE TO HEALTHY SHOPPING WITH DIABETES Please note: Product selection may vary between Costco Wholesale locations DIVIDE YOUR CART. MAKE HEALTHIER FOOD CHOICES. Apply MyPlate principles to your cart.
More informationTips for Hydrating To Perform at Your Best!
Tips for Hydrating To Perform at Your Best! 1.) Drink Plenty of Water! Be sure to drink plenty of water to stay hydrated and to allow your body to perform at its best. Instead of soda or sugary drinks-
More informationTRACKS Lesson Plan. Breakfast Fuel Up with Breakfast Grades 5-8
TRACKS Lesson Plan Breakfast Fuel Up with Breakfast Grades 5-8 I. Lesson Objectives: A. Students will recognize characteristics of a well-balanced breakfast. B. Students will describe the importance of
More informationCore-22 Weight Loss Program
Core-22 Weight Loss Program Dear Doctor, Core-22 was created by a doctor to help his patients lose weight and make healthy dietary changes without the need for hours of time-consuming explanation. Dr.
More informationName Unit # Period Score 159 points possible Dietary Guidelines, Food Pyramid and Nutrients Test
Name Unit # Period Score 159 points possible Dietary Guidelines, Food Pyramid and Nutrients Test 1. List the ten dietary guidelines recommended for Americans. (10) a. b. c. d. e. f. g. h. i. j. Multiple
More informationBasic Review of Digestion
Basic Review of Digestion In the mouth, food is broken down, mixed with saliva, and formed into a bolus. Wave like muscle movements, called peristalsis, push the food throughout the rest of the digestive
More informationChoosing Healthful Foods
LESSON 25 Choosing Healthful Foods Before You Read List some of the healthful foods you eat. What makes these foods healthful choices? What You ll Learn the functions and sources of proteins, carbohydrates,
More informationJUICE CLEANSE HARVEST PROGRAMS. GETTING STARTED Choose from a One Day Starter Cleanse to an Advanced Five Day Cleanse LOCAL
LOCAL JUICE CLEANSE PROGRAMS GETTING STARTED Choose from a One Day Starter Cleanse to an Advanced Five Day Cleanse Order Online or at the Front Desk coldharvestraw.com 5673 Stone Road, Suite A Centreville
More informationFueling the Athlete. Questions? Food Guide Pyramid. What is the best way to prepare for competition? How do you maximize results naturally?
Questions? Fueling the Athlete Chris Ray MS, ATC, CSCS What is the best way to prepare for competition? How do you maximize results naturally? Supplements? How does our body produce energy? Best Fuel Food
More informationUnit 5 SPORTS NUTRITION Nutrition Lecture Notes
Unit 5 SPORTS NUTRITION Nutrition Lecture Notes I. Introduction A. Proper nutrition is a vital consideration for athletes who seek to maximize their performance. B. Just as using the proper gasoline, oil,
More informationSUJA 3-DAY CLEANSE USER GUIDE
SUJA 3-DAY CLEANSE USER GUIDE ABOUT SUJA 3-DAY CLEANSE At Suja, we live our best life when we make healthy choices, but sometimes the realities of life can make it tough to keep it up. We developed the
More informationNutrients and Digestion
Nutrients and Digestion Nutrition what is needed to be taken in to keep the body healthy Essential Nutrients Carbohydrates Fats Proteins Minerals Vitamins Water Carbohydrates Types of sugars combined in
More information