Spaghetti with Meat Sauce
|
|
- Derrick McCoy
- 6 years ago
- Views:
Transcription
1 Spaghetti with Meat Sauce Hot spaghetti topped with Italian beef meatballs and spaghetti sauce Calories:560 1 cup pasta, ½ cup sauce Protein (g): 22 Cholesterol (mg): 50 Total Fat (g): 26 Carbohydrates (g): 59 Saturated Fat (g): 11 Dietary Fiber (g): 6 Trans Fat (g): Sugars (g): Sodium (mg): 510 Calories: 560 Allergens Gluten, Soy, Dairy Note: May be cross-contaminated with other fryer items. The ingredient, including allergen, and other nutritional content of a particular food item is based on Aramark s proprietary recipe for such food item, as developed and tested in Aramark s Culinary Center in strict adherence to the recipe and serving size provided with the content. Please note, however, that Aramark prepares food items in a commercial kitchen where recipe and serving size variation and cross-contact with food allergens is possible, and where ingredient substitutions and recipe revisions are sometimes made. Accordingly, actual ingredients and nutritional content may vary and Aramark cannot guarantee that any food item will be completely free of food allergens. To the extent you have any questions regarding M2594
2 Roasted Brussels Sprouts Roasted fresh Brussels sprouts seasoned with garlic and lemon zest Calories: 80 Calories: 3 ozw 80 Saturated Fat (g): 0 Carbohydrates (g): Protein (g): Total Fat (g): Trans Fat (g): Sodium (mg): Cholesterol (mg): Dietary Fiber (g): Sugars (g):
3 Garlic Breadstick Freshly baked garlic herb breadstick Calories:180 1 each Protein (g): 5 Cholesterol (mg): 0 Total Fat (g): 5 Carbohydrates (g): 28 Saturated Fat (g): 1 Dietary Fiber (g): 1 Trans Fat (g): Sugars (g): Sodium (mg): 300 Calories: 180 Allergens Gluten, Soy, Dairy
4 Moroccan Vegetable Stew Tender cooked brown rice Fresh carrots, tomatoes, zucchini, chickpeas and raisins simmered in a cinnamon-clove spiced broth Calories:280 1 cup Protein (g): 8.1 Cholesterol (mg): 0 Total Fat (g): 6.8 Carbohydrates (g): 50.2 Saturated Fat (g): 0.9 Dietary Fiber (g): 8.6 Trans Fat (g): Sugars (g): 0 Sodium (mg): 473 Calories: 280 Allergens Gluten Allergens Gluten, Soy M11646
5 Farfalle & Sausage Alfredo Bake Bow-tie pasta, sausage, tomato and spinach baked in creamy Alfredo sauce topped with Asiago Calories:490 8 fl oz Protein (g): 19 Cholesterol (mg): 50 Total Fat (g): 27 Carbohydrates (g): 42 Saturated Fat (g): 13 Dietary Fiber (g): 2 Trans Fat (g): Sugars (g): 8 Sodium (mg): 580 Calories: 490 Allergens Gluten, Soy, Dairy M3923
6 Sweet Potato Fries Calories:180 3 ozw Protein (g): 1 Cholesterol (mg): 0 Total Fat (g): 9 Carbohydrates (g): 23 Saturated Fat (g): 1 Dietary Fiber (g): 3 Trans Fat (g): 0 Sugars (g): Sodium (mg): 110 Calories: 180 Allergens Gluten, Soy Note: May have cross-contact with other fryer items. M9849
7 BBQ Chicken Cheddar Sandwich Crispy breaded chicken, Cheddar and lettuce on a toasted roll with BBQ sauce Calories:240 1 serving Protein (g): 13 Cholesterol (mg): 20 Total Fat (g): 10 Carbohydrates (g): 25 Saturated Fat (g): 5 Dietary Fiber (g): 1 Trans Fat (g): Sugars (g): Sodium (mg): 510 Calories: 240 Allergens Gluten, Soy, Dairy M13263
8 Rice Krispies(R) Bar Crispy dessert bar with crisp rice cereal and marshmallows Calories:160 1 each Protein (g): 1 Cholesterol (mg): 0 Total Fat (g): 5 Carbohydrates (g): 27 Saturated Fat (g): 2.5 Dietary Fiber (g): 0 Trans Fat (g): Sugars (g): 12 Sodium (mg): 150 Calories: 160 Allergens Gluten, Soy, Dairy M2340
9 Vegan Spiced Apple Parfait (Contains sugar) Vegan apple cake with cranberries; topped with spiced apples and creamy vegan whipped topping Calories:150 1 each Protein (g): 22 Cholesterol (mg): 0 Total Fat (g): 6 Carbohydrates (g): 23 Saturated Fat (g): 3.5 Dietary Fiber (g): 1 Trans Fat (g): Sugars (g): 9 Sodium (mg): 5 Calories: 150 Allergens Gluten, Soy L88206
10 Cream of Spinach Soup Rich and creamy soup with chopped spinach seasoned with a touch of nutmeg Calories:180 8 fl oz Protein (g): 6 Cholesterol (mg): 30 Total Fat (g): 11 Carbohydrates (g): 15 Saturated Fat (g): 7 Dietary Fiber (g): 2 Trans Fat (g): Sugars (g): Sodium (mg): 300 Calories: 180 Allergens Gluten, Soy, Dairy M10873
11 Three Onion Soup Sautéed yellow and red onions, shallots and garlic in rich beef broth. Calories:90 8 fl oz Protein (g): 2 Cholesterol (mg): 0 Total Fat (g): 2 Carbohydrates (g): 14 Saturated Fat (g): 0 Dietary Fiber (g): 2 Trans Fat (g): Sugars (g): 5 Sodium (mg): 300 Calories: 90 Allergens Fish (Worcestershire Sauce) M11163
12 Hearty Vegetable Soup Fresh vegetables and brown rice in an herbed vegetable broth Fresh vegetables and rice in an herbed vegetable broth Calories:80 8 fl oz Protein (g): 2 Cholesterol (mg): 0 Total Fat (g): 2.5 Carbohydrates (g): 12 Saturated Fat (g): 0 Dietary Fiber (g): 2 Trans Fat (g): Sugars (g): 3 Sodium (mg): 330 Calories: 80 Allergens Soy M18716
Beef and Broccoli Stir Fry
Beef and Broccoli Stir Fry Stir-fried beef, broccoli and onion in a flavorful Asian sauce Calories:320 1 serving Protein (g): 17 Cholesterol (mg): 60 Total Fat (g): 14 Carbohydrates (g): 30 Saturated Fat
More informationCREATE YOUR OWN PIZZA
CREATE YOUR OWN PIZZA CHOOSE YOUR CRUST Serving Calories Calories Total Saturated Trans Cholesterol Sodium Carbohydrates Dietary Sugars Protein Vitamin Vitamin Calcium Iron Traditional Individual 9" 320
More informationHOUSE PIZZAS Serving Calories Calories Total Saturated Trans Cholesterol Sodium Carbohydrates Dietary Sugars Protein Vitamin Vitamin Calcium Iron
HOUSE PIZZAS Serving Calories Calories Total Saturated Trans Cholesterol Sodium Carbohydrates Dietary Sugars Protein Vitamin Vitamin Calcium Iron Chicken Pesto Pizza Individual Traditional Slice 160 20
More informationWhat does heart healthy eating mean to me?
Healthy eating for your heart This handout will help you choose heart healthy foods to include as part of a healthy diet. What does heart healthy eating mean to me? Heart healthy eating, along with an
More informationPrinciples of the DASH Diet
DASH Diet Lower your blood pressure by changing your eating habits. The DASH diet is based on findings from the "Dietary Approaches to Stop Hypertension" clinical study that found that high blood pressure
More informationNutrition Facts: 506 calories; 33 grams of protein; 47 grams of carbohydrates; 22 grams of fat; 6 grams of fiber; 509 mg sodium, 1,136 mg potassium
2,000 Calories Day 1 8 ounces coffee with 3 tablespoons 2% milk or 1 rounded teaspoon sugar 3 egg-white omelet or scrambled with ½ cup chopped green and red peppers and 1 ounce shredded mozzarella (19
More informationWilmette Public Schools District 39 Apr 3, 2017 thru Apr 28, 2017
Page 1 Generated on: 3/23/217 12:1:33 PM Mon - /3/217 Cheese Ttellini w/flentine Mixed Vegetables Garlic Toast % of Calies Ption Cals Cholst Fiber Iron Calcm Vit-A Vit-A Vit-C Protn Carb T-Fat S-Fat 2/3
More informationLose the Goose! 3 Day Sampler
Lose the Goose! 3 Day Sampler Day 1 Breakfast 7:00 AM egg, hard boiled 1 large 78 cal blueberries 1/2 Cup(s) 41 cal plain greek yogurt, nonfat 4 oz 67 cal Calories 186 cal / Carbs 15 g (33%) / Protein
More informationLow sodium (salt) diet
Low sodium (salt) diet How much sodium should I consume in a day on a low sodium diet? The average Canadian diet contains about 3400mg of sodium per day. A low sodium diet means limiting sodium intake
More informationIntroduction to the Lifestyle Survey
Introduction to the Lifestyle Survey This program is designed to help lower your chances of getting heart disease. To get started, we need to know about your current eating and physical activity habits.
More informationGame-day Chicken Wings w/ Hot 'N Sweet BBQ Sauce, Cornbread 1.00 serving Spicy Chicken Burger & Fries 1.00 each
Carbohydrate Report District: Bellevue School District Menu: Fri - 02/01/2019 Portion Size Calories (kcal) Carbohydrates (g) Game-day Chicken Wings w/ Hot 'N Sweet BBQ Sauce, Cornbread 1.00 serving 612.447
More informationAugust-September, 2018 Diabetes - the Medical Perspective Diabetes and Food Recipes to Try Menu Suggestions
August-September, 2018 Diabetes - the Medical Perspective Diabetes and Food Recipes to Try Menu Suggestions Pneumonia Vaccines and Diabetes Cold and flu season is upon us. Unfortunately, sometimes a cold
More informationFitness. Nutritional Support for your Training Program.
Fitness Nutritional Support for your Training Program www.inovacure.com Fitness You should not have to diet constantly to maintain your weight. In fact, the best way to maintain your weight over the long
More informationOne Day Dialysis Diet
One Day Dialysis Diet Breakfast: 3 Egg Whites 1 Slice White Toast 1 Tbsp Unsalted Butter ½ C Blueberries 1 C Soymilk 1/8 Tsp Table Salt Morning Snack: 2 Tbsp Creamy Peanut Butter 1 Small Apple ¼ C Water
More informationIdentify specialty diet options appropriate for long-term care facilities Demonstrate understanding of how to integrate specialty diets in a manner
Identify specialty diet options appropriate for long-term care facilities Demonstrate understanding of how to integrate specialty diets in a manner that is both cost-effective and suitable for the population
More informationSpring Cove School District Page 1 Feb 3, 2014 thru Feb 28, 2014 Spreadsheet - Portion Values Jan 31, 2014 Spring Cove Middle Lunch
Page Feb, thru Feb 8, Spreadsheet - Portion Values Jan, Mon - // HAM & CHEESE PRETZEL ROLL ZUCCHINI SQUASH: boiled Caesar Salad oz / cup 8 6 5 68.....5..9.. 9..6 5.. 5 8 5 5 9 5. 5.8...... 69 6 69 5.6
More informationEAT MORE, BURN MORE CHEF GUI ALINAT
EAT MORE, BURN MORE CHEF GUI ALINAT EAT MORE, BURN MORE 2 GROCERY LIST EAT MORE, BURN MORE Please Note: All list items are used in Week 1 recipes. Most pantry and staple items are used every week throughout
More informationGLUTEN-FREE OPTIONS MENU. O Salad O Lettucewich
GLUTEN-FREE OPTIONS MENU For guests who may be gluten sensitive or intolerant, the wiches listed below (when eaten as a Salad or Lettucewich ) contain only gluten-free products.* MY NAME 1 2 O Salad O
More informationTips for making healthy food choices
Tips for making healthy food choices A diabetic diet is all about balance and the choices you make. It works best when you eat a variety of foods in the right portions and at the same times each day. It
More informationNutrition Evaluation Report Grades K-12 Nutrition & Bid Specs
Nutrition Evaluation Report Grades K-12 Nutrition & Bid Specs Product Units/ Individual Serving Calories/ Calories Total Saturated Trans Cholesterol Sodium Potassium Total Dietary Sugars Protein Biscuit
More informationHealthy Food and Beverage Policy Position Statement Policy Catered Meals Employee Snack Food and Beverages Meetings, Functions and Events
Healthy Food and Beverage Policy Position Statement Healthy eating and drinking are fundamental to good health, helping individuals feel and handle stress better, achieve optimal work performance and have
More informationNutrition: Hypertension Nutrition Therapy
Nutrition: Hypertension Nutrition Therapy WHY WAS NUTRITION THERAPY PRESCRIBED? Hypertension (High Blood Pressure) Nutrition Therapy using the DASH-sodium meal plan reduces sodium (salt) in your meal plan
More informationPlanned Menu Spreadsheet
Menu Name: Rigby Middle School Include Cost: No Site: All Sites Report Style: Detailed Monday - 02/04/2019 ursable Meal Total 700 000876 Chicken, Mandarin Orange 3.6 oz 250 153 19.39 11.23 001125 Rice,
More informationCarbohydrate Report District: St. Louis Public Schools School: Ashland Elementary Menu: Saint Louis 2015/16 K8 Lunch
Carbohydrate Report District: St. Louis Public Schools School: Ashland Elementary Menu: Mon 08/17/2015 Portion Size Calories (kcal) Carbohydrates (g) Large Grilled Chicken Garden Salad w/ Crackers 1.00
More informationABLE TO READ THE LABEL?
ARE ABLE TO READ THE LABEL? A Consumer s Guide to Navigating Food Labels Food and Drug Safety Program Consumer and Environmental Health Services Phone: 609-826-4935 Fax: 609-826-4990 http://nj.gov/health/eoh/foodweb/
More informationFecal Fat Test Diet Preparation
Fecal Fat Test Diet Preparation Purpose Malabsorption is a medical condition that means fat in the diet (and also proteins, carbohydrates, minerals, and vitamins) may not be absorbed properly. Absorption
More informationInformation coming soon!
Calories Total Saturated Trans Dietary Vitamin Vitamin Recipe Name Calories From Fat Fat Fat Fat Cholesterol Sodium Carbs Fiber Sugars Protein A C Calcium Iron Apple Juice 110 0 0g 0g ** 0mg 10mg 28g 0g
More informationLIFESTYLE MANAGEMENT
HEART HEALTH LIFESTYLE MANAGEMENT NUTRITION FOR MEN WITH PROSTATE CANCER TURKEY & BULGUR STUFFED PEPPERS Serves 5. Ready in 60 minutes. Recipe credit: www.ellicsrkitchen.ca Nutrition Facts Serving Size
More informationEnjoy Your Own Recipes Using Less Protein
A TO Z HEALTH GUIDE Enjoy Your Own Recipes Using Less Protein A guide for people with chronic kidney disease If you have just learned that you have chronic kidney disease (CKD), your doctor may tell you
More informationNutritional Status Questionnaire Personal Assessment
Personal Assessment www.mariemurphyhealthfitness.com marie@mariemurphyhealthfitness.com Tel: 085 1965468 Marie Murphy 2012. All Rights Reserved. No part of this document or any of its contents may be reproduced,
More informationNutritional Information Updated November 10, 2018
Nutritional Information Updated November 10, 2018 * The information provided is to be used as a guide only. All nutritional values are based on standardized recipe formulations and average figures. Figures
More informationCHAPTER THREE. EATING HEALTHY WHEN YOU HAVE DIABETES Very Important!!! What should we do to control blood sugars?
EATING HEALTHY WHEN YOU HAVE DIABETES Very Important!!! CHAPTER THREE What should we do to control blood sugars? African Americans are becoming more aware of ways to stay healthy. This includes keeping
More informationCarbohydrate Report District: Guthrie PS School: Fogarty Elementary Menu: Guthrie (K-8)
Carbohydrate Report District: Guthrie PS School: Fogarty Elementary Menu: Mon - 10/03/2016 Portion Size Calories (kcal) Carbohydrates (g) Crispy Chicken Ranch Wrap 1.00 Wrap 465.747 44.614 Whole Grain
More informationNutrition for Health and Fitness: Sodium in Your Diet 1
FCS8129 1 Linda B. Bobroff 2 Getting the Facts What is sodium? Sodium is a mineral the body needs in small amounts for several important functions. This mineral allows nerves and muscles to function properly
More informationWeek 7. This week we are going to cover 3 items: 1. Reading Nutrition Facts labels. 2. Stir-Frying Vegetables. 3.
Week 7 This week we are going to cover 3 items: 1. Reading Nutrition Facts labels A guide to reading nutrition labels. Learn what s changed on the new nutrition label and why it s important to pay attention
More informationYouth4Health Project. Student Food Knowledge Survey
Youth4Health Project Student Food Knowledge Survey Student ID Date Instructions: Please mark your response. 1. Are you a boy or girl? Boy Girl 2. What is your race? Caucasian (White) African American Hispanic
More informationLow Fat Diet. For a regular healthy diet, it is recommended that of the total calories eaten, no more than 30% should come from fat.
Low Fat Diet For a regular healthy diet, it is recommended that of the total calories eaten, no more than 30% should come from fat. Some dietary fat is needed for good health. Fats supply energy and essential
More informationReady, Set, Start Counting!
Ready, Set, Start Counting! Carbohydrate Counting a Tool to Help Manage Your Blood Glucose When you have diabetes, keeping your blood glucose in a healthy range can help you feel your best today and in
More informationDIET MANUAL DIETETICS IN HEALTH CARE COMMUNITIES OF NEW JERSEY DHCC OF NJ
DIET MANUAL DIETETICS IN HEALTH CARE COMMUNITIES OF NEW JERSEY DHCC OF NJ 2018 Duplication without express written consent of the Dietetics in Health Care Communities of NJ is prohibited by law. i HEART
More informationCoach on Call. Thank you for your interest in Make a Dash for DASH! I hope you find this tip sheet helpful.
Coach on Call It was great to talk with you. Thank you for your interest in I hope you find this tip sheet helpful. Please give me a call if you have more questions about this or other topics. As your
More informationALIGNING MENUS: 2010 DIETARY GUIDELINES FOR AMERICANS
ALIGNING MENUS: FOR AMERICANS Child and Adult Care Food Program Illinois State Board of Education Nutrition and Wellness Programs August 2013 ALIGNING MENUS WITH Institute of Medicine Recommendations:
More informationGet off the SoFAS! Solid Fats and Added Sugars
Get off the SoFAS! Solid Fats and Added Sugars Sponsored by: USDA through the Supplemental Nutrition Assistance Program, the School District of Philadelphia and the Department of NutritionSciences, Drexel
More informationCancer Prevention and Diet
Cancer Prevention and Diet What you need to know about cancer and diet Not all health problems are avoidable, but you have more control than you may think. Research shows that a large percentage of cancer
More informationDisney Nutrition Guideline Criteria
Disney partners with parents to inspire kids to lead healthier lifestyles. In 2006, Disney became the first major media company to establish nutrition guidelines, which associate its brands and characters
More informationArmy Food Program Nutrition Update: Understanding the DoD Menu Standards
Army Food Program Nutrition Update: Understanding the DoD Menu Standards Renita Frazier, MS, RD, LD, CDE Registered Dietitian Joint Culinary Center of Excellence Army Center of Excellence, Subsistence
More informationDESCRIPTION PORTION CALS CARBS SACK LUNCH Breakfast Bar-Ban Choc 1 each Ham & Cheese/Bun 1 each Breakfast Bar - French Tst 1 each
DESCRIPTION PORTION CALS CARBS SACK LUNCH Breakfast Bar-Ban Choc 1 each 280 48 Ham & Cheese/Bun 1 each 247 29.99 Breakfast Bar - French Tst 1 each 290 47 Turkey & Cheese/Bun 1 each 299 28.58 Breakfast
More informationAugust-September, Diabetes - the Medical Perspective Diabetes and Food Recipes to Try Menu Suggestions
August-September, 2015 Diabetes - the Medical Perspective Diabetes and Food Recipes to Try Menu Suggestions Diabetes - the Medical Perspective Carbohydrates are an essential part of a healthy diet despite
More informationSESSION 6 SKILLS FOR LIFE. Suggested Agenda
SESSION 6 Suggested Agenda 8:30 a.m. Arrival of Participants 9:00 a.m. Welcome 9:05 a.m. Deadly Diets 9:35 a.m. Session Overview 9:40 a.m. Community Resource ID/Phone Communication Tips 10:40 a.m. Break
More informationEating Out Successfully. Katherine Langlois, RD, LDN
1 Eating Out Successfully Katherine Langlois, RD, LDN 2 Weight-loss basics Your weight is a balancing act, and calories are part of that equation. Weight loss comes down to burning more calories than you
More informationCoach on Call. Thank you for your interest in Planning and Shopping for Healthy Meals. I hope you find this tip sheet helpful.
Coach on Call It was great to talk with you. Thank you for your interest in. I hope you find this tip sheet helpful. Please give me a call if you have more questions about this or other topics. As your
More informationNutritionals -High School
November 2016 Allergens: D - Dairy/Milk E - Egg F - Fish S- Soy S(L) - Soy Lecithin S(O) - Soy Oil/ Soy Lecithin W - Wheat MPLS does not use Peanuts nor Treenuts ***Noodles are manufactured on equipment
More informationBy the end of the lesson students will be able to: Healthy Living Unit #1 Healthy Eating. Canada s Food Guide. Healthier Food Choices Are...
Healthy Living Unit #1 Healthy Eating Lesson #1 Making Healthier Food Choices Healthier Food Choices Are... follow Eating Well with, By the end of the lesson students will be able to: Apply health knowledge
More informationNUTRITION FOR SENIORS IN THE SENIOR MEAL PROGRAMS. MINKIE MEDORA, MS RD Nutrition Consultant Montana State Aging Services
NUTRITION FOR SENIORS IN THE SENIOR MEAL PROGRAMS MINKIE MEDORA, MS RD Nutrition Consultant Montana State Aging Services Role of Nutrition in the Lives of Your Clients The Senior Meal Programs are an excellent
More informationFollowing Dietary Guidelines
LESSON 26 Following Dietary Guidelines Before You Read List some things you know and would like to know about recommended diet choices. What You ll Learn the different food groups in MyPyramid the Dietary
More informationNutrition Tips to Manage Your Diabetes
PATIENT EDUCATION patienteducation.osumc.edu As part of your diabetes treatment plan, it is important to eat healthy, stay active and maintain a healthy body weight. This can help keep your blood sugar
More informationArmy Food Program Nutrition Update: Understanding the DoD Menu Standards
Army Food Program Nutrition Update: Understanding the DoD Menu Standards Registered Dietitian Nutritionist Joint Culinary Center of Excellence Army Center of Excellence, Subsistence Quality Assurance Division
More informationSanta Monica-Malibu USD May 1, 2018 thru May 31, 2018
Santa Monica-Malibu USD May, 8 thru May, 8 - WEBSTER Page Generated on: 5//8 :7: PM Tue - 5//8 Baked Corn dog Juice, Assorted Milk Variety Daily 8 Potato, Seasoned Wedge Fries EACH each.88 oz cup box 5
More informationMEDITERRANEAN EATING GRANT CEFALO RD, MDA, CD, CNSC
MEDITERRANEAN EATING GRANT CEFALO RD, MDA, CD, CNSC OBJECTIVES Why is it needed? Current trends Review the Mediterranean Lifestyle Discuss application of this lifestyle MANY OF AMERICAN S EATING PATTERNS
More informationLower your sodium intake and reduce your blood pressure
Detailed information on dietary sodium for public Lower your sodium intake and reduce your blood pressure www.lowersodium.ca Lower Your Intake and Reduce Your Blood Pressure The chemical name for salt
More informationMediterranean Diet. Why Is the Mediterranean Diet So Special? PATIENT EDUCATION. Why read this material?
PATIENT EDUCATION Mediterranean Diet Why Is the Mediterranean Diet So Special? This is more than a diet. It s a heart-healthy eating plan. For most people, what s good for your heart is good for your brain
More informationProfessor Popcorn Grade 3, Lesson 1: Visual 3:1A Professor Popcorn
Professor Popcorn Grade 3, Lesson 1: Visual 3:1A Professor Popcorn Professor Popcorn Grade 3, Lesson 1: Visual 3:1B Why We Eat 7 6 5 4 3 2 Hungry 1 Growth Stay healthy Professor Popcorn Grade 3, Lesson
More informationFOOD IS FUEL EATING PLENTY OF HIGH QUALITY PERFORMANCE FOOD + SPORT SPECIFIC TRAINING + REST =WINNING ATHLETES
SPORTS NUTRITION IMPROVING PERFORMANCE THROUGH FOOD FOOD IS FUEL EATING PLENTY OF HIGH QUALITY PERFORMANCE FOOD + SPORT SPECIFIC TRAINING + REST =WINNING ATHLETES THE BASICS Make food work for you! EAT
More informationSanta Monica-Malibu USD Apr 2, 2018 thru Apr 30, 2018
Santa Monica-Malibu USD Apr, 8 thru Apr, 8 8 - GRANT Page Generated on: /7/8 :: PM Mon - 4/9/8 Bosco Cheese Stick w/marinara Salad Bar 5 Veg Daily () Milk Variety Daily 8 sticks cup cup 5 6 76 8 * 5 4
More informationDESCRIPTION PORTION CALS CARBS SACK LUNCH Breakfast Bar-Ban Choc 1 each Ham & Cheese/Bun 1 each Breakfast Bar - French Tst 1 each
DESCRIPTION PORTION CALS CARBS SACK LUNCH Breakfast Bar-Ban Choc 1 each 280 48 Ham & Cheese/Bun 1 each 247 29.99 Breakfast Bar - French Tst 1 each 290 47 Turkey & Cheese/Bun 1 each 299 28.58 Breakfast
More informationCaptain D's - Core Menu Nutrition and Allergens
Captain D's - Core Menu Nutrition and Allergens We analyzed all of the items on this chart on an individual basis. We did not include breadsticks, hush puppies, dipping sauces, and other sides as part
More informationValley Gastroenterology E Mission Ste 102 Spokane, WA
Low Protein Diet www.gicare.com Purpose Protein is a nutrient needed by the body for normal growth, wound healing, and the ability to fight infection. People with severe kidney or liver disease often must
More informationAn ounce of prevention is worth a pound of cure.
OCTOBER 2017 POWERED BY QUOTE OF THE MONTH An ounce of prevention is worth a pound of cure. - BENJAMIN FRANKLIN Embracing Life Take steps toward feeling your best while improving your health and wellness.
More informationDiabetes Management: Meals and More
Diabetes Management: Meals and More Welcome! This webinar will begin shortly. KP Nutrition Services (303) 614-1070 How Does Your Lifestyle Affect Blood Sugar? The following can affect your blood sugar
More informationLIFESTYLE MANAGEMENT
FOOD AS MEDICINE LIFESTYLE MANAGEMENT NUTRITION FOR MEN WITH PROSTATE CANCER LYCOPENE-RICH TOMATO SOUP Serves 4. Ready in 40 minutes. Recipe credit: www.ellicsrkitchen.ca Nutrition Facts Serving Size (445
More informationPomona Unified School District Elementary Schools February 2019 Lunch Carbohydrate Count
Fri - 02/01/2019 Portion Size Calories (kcal) Carbohydrates (g) Chicken Tenders 3.00 tenders 260 16.0 French Fries 1/2 cup 110 17.0 Baked Beans 1/2 cup 110 26.0 Honey Wheat Breadstick 1.00 each 140 28.0
More informationDESCRIPTION PORTION CALS CARBS SACK LUNCH Breakfast Bar-Ban Choc 1 each Ham & Cheese/Bun 1 each Breakfast Bar - French Tst 1 each
DESCRIPTION PORTION CALS CARBS SACK LUNCH Breakfast Bar-Ban Choc 1 each 280 48 Ham & Cheese/Bun 1 each 247 29.99 Breakfast Bar - French Tst 1 each 290 47 Turkey & Cheese/Bun 1 each 299 28.58 Breakfast
More informationDiabetes. Page 1 of 12. English
Diabetes English These materials were developed by the Nutrition Education for New Americans project of the Department of Anthropology and Geography at Georgia State University, Atlanta, Georgia. Funded
More informationBe Heart Smart! Eat Foods Lower in Saturated Fats and Cholesterol NATIONAL INSTITUTES OF HEALTH
/vat/va Be Heart Smart! Eat Foods Lower in Saturated Fats and Cholesterol /vat/vat/vat/ vat/vat/vat/v at/vat/vat/va t/vat/vat/vat /vat/vat/vat/ vat/vat/vat/v at/vat/vat/va t/vat/vat/vat /vat/vat/vat/ vat/vat/vat/v
More informationFiber and Healthy Hearts
Fiber and Healthy Hearts Fiber is a carbohydrate that our bodies do not digest. This means it provides no calories. Fiber goes through our digestive tract mostly unchanged, which provides health benefits
More informationDate of Interview/Examination/Bioassay (MM/DD/YYYY):
PhenX Measure: Dietary Intake (#231200) PhenX Protocol: Dietary Intake (#231201) Date of Interview/Examination/Bioassay (MM/DD/YYYY): SP = Survey Participant 1. These questions are about the different
More informationModule 6. Food Shopping, Meal Planning, & Eating Out
Module 6 Food Shopping, Meal Planning, & Eating Out Revised 1 Aug 2018 CLASSIFIED Shopping Strategies Prepare a shopping list Group similar foods together to be efficient Know the store layout Stick to
More informationTO BE RESCINDED 2
ACTION: Final DATE: 08/22/2016 9:11 AM TO BE RESCINDED 173-4-05.1 Methods for determining nutritional adequacy. The provider shall offer a menu to consumers that is nutritionally adequate as determined
More informationAlso in this issue: 3 Children and Cholesterol 4 Combating Cholesterol: Fighting with Food
Newsletter SEPTEMBER 2014 Also in this issue: 3 Children and 4 Combating : Fighting with Food Screening: Why it is Important to Have a Test? CHOLESTEROL BUILDS UP SILENTLY, SLOWLY CHOKING OFF BLOOD SUPPLY
More informationPERFORMANCE FUELING GUIDELINES
PERFORMANCE FUELING GUIDELINES Although good eating habits cannot substitute for physical training and genetic endowment, proper daily diet, training and game diet, plus appropriate supplemental choices
More informationFebruary/March Diabetes - the Medical Perspective
February/March 2006 In every issue: < Diabetes - the Medical Perspective < Diabetes and Food < Exercise as a Part of Living < Recipes to Try < Medication Update < New resources Events Diabetes - the Medical
More informationDESCRIPTION PORTION CALS CARBS SACK LUNCH Breakfast Bar-Ban Choc 1 each Ham & Cheese/Bun 1 each Breakfast Bar - French Tst 1 each
DESCRIPTION PORTION CALS CARBS SACK LUNCH Breakfast Bar-Ban Choc 1 each 280 48 Ham & Cheese/Bun 1 each 247 29.99 Breakfast Bar - French Tst 1 each 290 47 Turkey & Cheese/Bun 1 each 299 28.58 Breakfast
More informationNutrition Update: Understanding the Department of Defense Menu Standards
Nutrition Update: Understanding the Department of Defense Menu Standards Renita Frazier, MS, RD, LD, CDE renita.c.frazier@us.army.mil (804) 734-3005 Joint Culinary Center of Excellence Army Center of Excellence,
More informationQuinoa Crusted Salmon w/brussel s Sprouts
Quinoa crusted salmon with Garlic Roasted Brussel's Sprouts 547.50 g Total Fat 23.00 g 35% Cholesterol 139.00 46% Sodium 174.00 mg 10% Potassium 504.00 mg 12% Total Carbohydrates 28.00 g 9% Dietary Fiber
More informationDietary Guidelines for Americans 2005
Dietary Guidelines for Americans 00 APPENDIX A. EATING PATTERNS Appendix A-1: The DASH Eating Plan at 1,600-,,000-,,600-, and,100-calorie Levels a The DASH eating plan is based on 1,600,,000,,600 and,100
More informationMy Food Groups. My Physical Activity. Healthy Bodies. Protein Meat, Beans, Nuts. Dairy Milk, Yogurt, Cheese. Grains Breads, Cereals, Pasta.
My Food Groups Dairy Milk, Yogurt, Cheese Vegetables Fruits Grains Breads, Cereals, Pasta Meat, Beans, Nuts OATMEAL OATM EAL extras My Physical Activity Healthy Bodies Main Nutrients and Their Health Benefits
More informationHealthy Meeting and Event Guide
Healthy Meeting and Event Guide Make Every Meeting a Healthy Meeting Healthy Meetings and Events Healthy eating and physical activity are essential for good health. The 2005 USDA Dietary Guidelines recommend
More informationTRACKS Extension Lesson
TRACKS Extension Lesson Understanding that Fast Food is High in Fat The Scoop on Fast Food Grades 9-12 I. Nutrition Education Goal & Objective: Goal 1: Students will comprehend concepts consistent with
More informationHow many of you are currently concerned about developing heart disease, high cholesterol, diabetes, etc.?
How many of you are currently concerned about developing heart disease, high cholesterol, diabetes, etc.? Why should we care? What you eat and do now will have a major impact on your future! TOO MANY AMERICANS
More informationPIZZA PLACE PIZZA PLACE PIZZA PLACE PIZZA PLACE. Fat-free Milk. Breadsticks with Sauce. Lower Fat Vegetable Pizza. 2% Milk
Breadsticks with Sauce Fat-free Milk 2% Milk Lower Fat Vegetable Pizza Fat-free Milk 2 Breadsticks with 3 oz. dipping sauce Total Fat: 0 grams Calories from Fat: 0 Total Calories: 80 Total Fat: 12 grams
More informationWhat s. on your plate? ChooseMyPlate.gov. Vegetables. Fruits. Protein. Grains. Dairy. plate fruits and vegetables. Make half your
What s Protein Grains Dairy on your plate? Fruits Vegetables ChooseMyPlate.gov Make half your plate fruits and vegetables. Vary your protein food choices. Make at least half your grains whole. Before you
More informationDESCRIPTION PORTION CALS CARBS SACK LUNCH Breakfast Bar-Ban Choc 1 each Ham & Cheese/Bun 1 each Breakfast Bar - French Tst 1 each
DESCRIPTION PORTION CALS CARBS SACK LUNCH Breakfast Bar-Ban Choc 1 each 280 48 Ham & Cheese/Bun 1 each 247 29.99 Breakfast Bar - French Tst 1 each 290 47 Turkey & Cheese/Bun 1 each 299 28.58 Breakfast
More informationSan Juan Unified School District. Jan 8, 2019 thru Jan 31, Base Menu Spreadsheet Portion Values - Detailed K-6 ELEMENTARY LUNCH.
Page 1 Tue - 01/08/2019 CORN DOG (FOSTER FARMS) 1 EACH 240 390 9.0 30.0 8.0 2.50 GREEN BEANS,CND (OTH) 1/4 CUP 1/4 CUP 8 70 0.5 1.5 0.0 0.00 RAISINS (ELEMENTARY) BOX 113 4 1.0 30.0 0.0 0.00 Weighted Daily
More informationNew Meal Patterns. Checotah Nutrition Program
New Meal Patterns Checotah Nutrition Program The Healthy, Hunger Free Kids Act takes several steps forward to ensure that lowincome children can participate in child nutrition program and receive the meals
More informationthan 7%) can help protect your heart, kidneys, blood vessels, feet and eyes from the damage high blood glucose levels. October November 2014
October November 2014 Diabetes - the Medical Perspective Diabetes and Food Recipes to Try Menu Suggestions Diabetes - the Medical Perspective Be Heart Smart: Know Your ABCs of Diabetes There is a strong
More informationNACHOS, BBQ PORK & CHEESE
NACHOS, BBQ PORK & CHEESE Nutrition Facts Serving Size: SERVINGS Serving per Container: 1 Amount Per Serving Calories: 569 Calories from Fat 263 % Daily Value² Total Fat 29.2g 45% Saturated Fat 10.5g 52%
More informationFOCUS ON CONTROLLING WHAT YOU CAN CONTROL AND ACCEPTING WHAT YOU CANNOT CONTROL.
Nutrition Guide Disclaimer: Please discuss with your physician or healthcare provider before starting this program. The information provided does not intend to replace the advice of a medical professional.
More informationLow-Fat Diet and Menu
Low-Fat Diet and Menu Intended use The low-fat diet is intended for use by individuals who have maldigestion or malabsorption of fat, such as small bowel resection, pancreatic disease, gastroparesis, fatty
More informationDisney Nutrition Guidelines Criteria
Disney Nutrition Guidelines Criteria e u r o p e, middle east and africa at a glance: The Nutrition Guidelines criteria were developed with the help of nutrition experts and informed by best-in-class science-based
More informationCoach on Call. Thank you for your interest in The Mighty Mediterranean Diet. I hope you find this tip sheet helpful.
It was great to talk with you. Thank you for your interest in. I hope you find this tip sheet helpful. Please give me a call if you have more questions about this or other topics. As your UPMC Health Plan
More information