12: Healthy Parties [ 134 ]

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2 Activity A: Strawberry Angel Cake Objectives: Participants will be able to: Identify 1 benefit of healthier during the holidays and at parties. Identify 2 foods that are healthier party options. Materials: 3 MyPlate poster or handouts 3 Cake Ingredients handout 3 Party Table handout 3 Paper plates 3 Plastic knives 3 Plastic spoons Food Supplies (for approximately 20 participants): 3 Angel Food Cake 3 2 quarts Strawberries 3 1 large container (32 ounces) fat-free strawberry yogurt NOTE: IF INSTRUCTING 2 LESSONS FOR THIS UNIT, FOLLOW THE LESSON PLAN FOR LESSON A, BUT DO NOT MAKE THE STRAWBERRY ANGEL CAKE. INSTEAD, PLAN A PARTY WITH HEALTHY FOODS. FOR LESSON B, HAVE THE HEALTHY PARTY. 1. TASK: Hang up the MyPlate poster or pass out handouts. 2. SAY: Look at MyPlate and show me with your fingers how many food groups there are. ANSWER: five 3. SAY: Today we are going to learn about healthy party foods. We are also going to talk about a tasty and fun recipe that you can make yourself for parties. We will use MyPlate as a guide to choosing healthier foods. 4. SAY: As part of our lesson we are going to make Strawberry Angel Cake, a healthy snack alternative to strawberry shortcake that tastes great! 5. ASK: What are your favorite party foods? ANSWER: answers will vary 6. SAY: When we are younger and we go to birthday parties, we usually eat cake, ice cream, candy, chips, etc. 7. SAY: During parties, we tend to eat than usual because we are happy and enjoying ourselves. This is why we usually don t choose the healthier options we are busy having a good time! [ 135 ]

3 8. SAY: Healthy snacks are important all the time, but especially important at parties when we tend to eat high sugar and high fat foods (like potato chips and candy). 9. SAY: To help you eat a little healthier when you are at a party, eat from the food groups. Fill your plate with plenty of fruits and veggies, whole grains, and low-fat dairy foods. Limit the amount of foods you eat that have a lot of extra calories, like candy, cakes, cookies, and chips. Don t forget that some food groups foods, like ice cream, have extra calories too. Eating healthy snacks helps us prevent obesity and diseases such as diabetes, high blood pressure, and heart disease. 10. SAY: Eating healthier snacks can also give you energy. You will have energy to visit and play with friends and family! 11. TASK: Distribute the Party Table hand out. 12. SAY: Look at the party table full of food. Use a pencil to cross off the items that we should limit. Remember we should limit foods with extra or empty calories. 13. ASK: What foods did you decide to limit? ANSWER: cupcakes, chocolate cake, chips 14. SAY: You should limit tortilla chips unless they are baked, but you don t have to limit salsa. Salsa is made from veggies and is fat free, so it does not have empty calories. The cheese on the worksheet is reduced fat cheese so it has less fat than regular cheese. Regular cheese has empty calories because it is high in fat. Try to limit the amount of cheese we eat or select cheese that is reduced fat (like on the paper). 15. SAY: Another way to limit empty calories is to substitute some lower fat items for full fat items when baking. Today our recipe, Strawberry Angel Cake, is a low fat alternative to strawberry short cake. We will compare our ingredients to a traditional strawberry short cake recipe. 16. TASK: Handout Cake Ingredients handouts. 17. ASK: What are the extras recipes? ANSWER: Traditional recipe has ingredients that are high-fat, high-sugar (Items in bold-refer to handout: butter, sugar, cream, whipped cream). Our recipe is healthier because it does not contain as many high-fat and high-sugar ingredients. 18. SAY: You can also make party foods nutritious by adding food groups. We are going to top our angel food cake with strawberries and strawberry yogurt. 19. ASK: What food groups are we adding to our dessert? ANSWER: the dairy and fruit groups [ 136 ]

4 23. SAY: Let s make our dessert and see how it tastes! Fun Food Activity 1. TASK: Ask if any of the participants have food allergies to any of the ingredients. If so, DO NOT ALLOW THEM TO PARTCIPATE. 2. TASK: Have the participants wash their hands. 3. TASK: Display the ingredients. 4. ASK: What food groups are included Strawberry Angel Cake? ANSWER: fruit (strawberries), dairy (yogurt) 5. TASK: Give each person a paper plate, plastic spoon, plastic knife, snack size yogurt, and ½ cup strawberries. 6. TASK: Have participants slice their strawberries. 7. TASK: Slice the angel cake into small slices. 8. TASK: Give each participant a slice. 9. TASK: Have each student scoop out 2 Tablespoons of yogurt from the large container to put on top of their cake, along with the sliced strawberries. [ 137 ]

5 Cake Ingredients Strawberry SHORT CAKE Strawberry ANGEL CAKE Ingredients: Ingredients: Shortcake: Cake flour Unsifted self-rising all-purpose flour Sugar Butter Milk Cream Strawberry Filling: White sugar Egg whites Vanilla extract Cream of tartar Salt Strawberries (sliced) Fat free Strawberry Yogurt Strawberries Orange juice Sugar Ground ginger Sweetened whipped cream LTHY CHOICES? ALTHY CHOICES? WANT TO MAKE HEALTHY CHOICES? otoxxxxx XXXXX kekononhealthy healthy APPLE to XXXXX to receive tips every week on healthy youand andyour your ou and activity for you and your This material was funded by USDA s Supplemental Nutrition Assistance SNAP. The Extension will not discriminate against any person up for this only if it ancestry or national origin, status, genetic information, political because of Please race, age, sex,sign color, orientation, or mental disability, affiliation, fits into your current texting plan. If you and gender identity or expression. This institution is an equal opportunity provider. The Supplemental Nutrition Assistance (SNAP) provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out about Maryland s Food Supplement (SNAP), would like to receive free contactfood the Maryland Human at or apply online at ofing FOOD AND FUN! ING FOR FOOD ANDAND FUNFUN! ING FORFOR HEALTHY 2BHEALTHY 2B instead, please eatsmartmd@umd.edu 2B HEALTHY This material was and funded USDA s Supplemental Nutrition Assistance in cooperation with the Maryland and the of theby of rtment the ofextension Maryland.and are open to all citizens without regard to race, color, gender, disability, age, orientation, or der, disability, age, status, or snutrition ability, age, orientation, or ororientation, national origin. The Supplemental Assistance provides nutrition assistance to people with low income. It can help you buy nutritious of their children s with low income. It can helpbuy younutritious a better diet. Tobuy find nutritious out, contact the Maryland at or apply online atplay an important role epeople with low income. Itfoods canfor help you 347 or apply online at apply online at an important of their children s 12:play Parties play anhealthy important rolerole of their children s Outline and In an to strengthen Outline and In an to strengthen and In an to strengthen s Outline the m s Food Supplement Nutrition Education perweek week Target by /ar s thethe per developed 2BHealthy. Using text messaging, 2BHealthy

6 Salad Party Table Cupcakes Fruit Directions: Draw an X on the foods you should limit. Chocolate Cake T TO MAKE HEALTHY CHOICES? NT TO MAKE HEALTHY CHOICES? WANT TO MAKE HEALTHY CHOICES? APPLE APPLEtotoXXXXX XXXXX Cheese and activity for you and your receive tips every week ononhealthy o receive tips every week healthy APPLE to XXXXX Reduced Fat to receive tips every and activity youand andyour your d activity forfor you Chips week on healthy HEALTHY 2BHEALTHY 2B 2B HEALTHY e up only it Assistance SNAP. The Extension will not discriminate against any person because of race, age, sex, color, orientation, gnsign up for thisthis only if itif Thisfor material was funded by USDA s Supplemental Nutrition Please sign up for this only if it or mental disability, ancestry or national origin, status, genetic information, political affiliation, and gender identity or expression. This institution is an equal opportunity provider. The Supplemental Nutrition to your current texting plan. If you our current texting plan. If you fits into your current texting plan. If you Assistance (SNAP) provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out about Maryland s Food Supplement (SNAP), contact the ike to receive free Maryland at or apply online at to receive free would like to receive free FOOD! ING FOOD AND FUN! ING FOR FOOD ANDAND FUNFUN! ING FORFOR lease eatsmartmd@umd.edu instead, please eatsmartmd@umd.edu se eatsmartmd@umd.edu This material was and funded USDA s Supplemental Nutrition Assistance in cooperation with the Maryland and the of d by Supplemental USDA s Supplemental Assistance in cooperation the Maryland theby of DA s NutritionNutrition Assistance in cooperation with thewith Maryland the ofextension Maryland.and are open to all citizens without regard to race, color, gender, disability, age, orientation, or Maryland Extension s aretoopen to all citizens race,gender, color, gender, disability, age, status, or snutrition nd Extension s are open all citizens withoutwithout regardregard to race,tocolor, disability, age, orientation, or ororientation, national origin. The Supplemental Assistance provides nutrition assistance to people with low income. It can help you buy nutritious nal origin. The Supplemental Nutrition Assistance provides nutrition assistance to people with low income. It can help you buy nutritious Tortilla Chips and Salsa Whole Wheat Bread a better diet. nutritious To find out, contact the Maryland at or apply online atplay an important role of their children s n. The Supplemental Nutrition Assistance provides nutrition assistance to people with low income. Itfoods canfor help you buy of their children s To find outcontact, contact the Maryland at or apply online atplay an important out, the Maryland at or apply online atplay an important rolerole of their children s Outline and In an to strengthen Outline In an to strengthen 12: Healthy Parties andand In an to strengthen s Outline the s Food Supplement Nutrition Education perweek week Target by schoo s thethe per developed 2BHealthy. Using text messaging, 2BHealthy Food Supplement Nutrition Education Food Supplement Nutrition Education Target by /area Evaluate the usin Target /area provides information to parents to help by them reinforce nutrition developed 2BHealthy. Using text messaging, 2BHealthy

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