10 WEIGHT LOSS SECRETS YOU NEED TO KNOW FOR SUCCESS

Save this PDF as:
 WORD  PNG  TXT  JPG

Size: px
Start display at page:

Download "10 WEIGHT LOSS SECRETS YOU NEED TO KNOW FOR SUCCESS"

Transcription

1 10 WEIGHT LOSS SECRETS YOU NEED TO KNOW FOR SUCCESS

2 Being overweight can ruin your life. You might feel ashamed, unmotivated or find it hard to enjoy the simple things in life like going for a walk or playing with the kids. It s easy to have an unhealthy mental state when your body isn t how you want it to be. And then there are all the health problems like an increased risk of diabetes, cancer and heart disease! If you ve been suffering then now is the time to take control of your body. Start living a happier, healthier life with these 10 weight loss secrets:

3 START TREATING YOUR BODY RIGHT GET HEALTHY WITH ALL YOUR SUPERFOODS IN ONE GO 1 Start changing things from the inside first with a superfood powder. It s a simple and quick way to get all the essential nutrients you may be lacking. You ll have more energy so you ll be more likely to want to work out. Find tasty ingredients you love like lemon, orange or mint. Start by fuelling your body with awesome ingredients like matcha green tea, wheatgrass, spirulina and coconut water. The Organify Green Juice combines a bunch of natural superfoods to help you look and feel healthier. This is the best way to start treating your body right to begin your weight loss transformation.

4 BUILD UP A ROUTINE START TO LOSE WEIGHT WITH GENTLE EXERCISE AT HOME 2 Starting exercise too hard and fast can lead to injury and a lack of motivation. Gain confidence with a program you can do any time at home. No need to feel intimidated working out around others! No crazy hard moves right away start out simple and gentle. If you re carrying excess weight it can be difficult and intimidating to get into exercise. Try something like Yoga Burn, a program created by Zoe Bray-Cotton who is a certified yoga instructor and certified personal trainer with over 10 years of experience. You ll be guided through gentle yoga poses that start simple and gradually build up so you re constantly being challenged. It s a great way to start getting active again and build up a routine.

5 START SMALL DROP MORE POUNDS WITH INTERVAL TRAINING 3 Short bursts of exercise with big weight loss results. Change between low intensity exercise (like walking) and high intensity exercise (like jogging). Start small, such as jogging between every second lamp post along a path. Keeps your workouts interesting. With your yoga routine in full swing it s time to add some cardio to your life. Cardio is a way to work your heart and lungs so you reduce your chance of things like heart disease and stop getting out of breath going up stairs! Changing up the pace of your cardio workout is known as interval training and is particularly good for losing weight, as well as not getting bored during your workout.

6 BEST FOODS TO EAT GET INFORMED ABOUT WHAT S GOING INTO YOUR BODY 4 Do your research online and talk to a nutritionist. Learn the difference between things like good and bad fats. Find out the common exercise myths that aren t helping. Look into little known ingredients from around the world. It s time to get seriously informed about what you re putting in your body. What you re eating is just as important, if not more important, than the exercise you re doing. There are amazing weight loss resources in the world. For example, the Red Smoothie Detox Factor is a book that aims to teach you the best foods to eat, including some little known ones from foreign countries. These simple ingredients will get your metabolism fired up and help you to shift excess weight faster.

7 SMALLER MEALS THROUGHOUT THE DAY EAT DIFFERENT PORTIONS AT DIFFERENT TIMES 5 Go big for breakfast! Make dinner your smallest meal. Try to stop eating a few hours before bed time. Ditch the midnight snacks. In our busy lives it s all too easy to skip breakfast and then gorge on high sugar and high fat meals when we get home from work. However, this is the exact opposite of what we need to do. The closer we eat to sleeping, the less time there is for the fuel to be used up by our bodies so it become fat. Instead, start your day with a big, healthy meal and have progressively smaller meals throughout the day.

8 GET YOUR YOUNG BODY BACK EXERCISE RIGHT FOR YOUR AGE 6 High intensity training may work for young and fit people, but is rarely sustainable for those who are older. Be aware how menopause will affect your weight loss. Stop wasting time on long workouts that aren t helping one bit. Train smarter, not harder. A single exercise program will never work for all people. If you re a woman who is over 35 then you need a tailored workout like Metabolic Surge Training. It aims to fix a slow metabolism and stubborn belly fat that comes with heading towards menopause. Get your young body back with the right kind of training for your age group.

9 SUPER FIT BODY TO ADMIRE PUT YOUR METABOLISM INTO OVERDRIVE WITH WEIGHTS 7 Boost your resting metabolism. Strong muscles mean less chance of injury. Your muscles burn calories long after your workout as they recover. Improve bone density, essential for staying healthy as you age. Now that you re starting to get fitter, it s time to add strength to your workout. Not only does this boost your metabolism and keep you burning calories for longer, but when all the pounds are off you ll be left with a super fit body to admire.

10 EVERY LITTLE BIT COUNTS LEARN TO EAT THE RIGHT WAY FOR THE BIGGEST WEIGHT LOSS 8 Chew your food slowly. Really think about the taste of what you re eating instead of just swallowing it. Try to eat only when you re sitting down instead of walking or driving. Eat the protein on your plate first, it will help to make you feel fuller sooner. It may sound funny but even these small changes can go a long way to transforming our relationship with food. Every little bit counts when it comes to getting to your ideal weight.

11 WEIGHT LOSS IS A PROCESS CHANGE YOUR THINKING TO CHANGE YOUR FIGURE 9 Begin to use positive talk when you re working out, instead of being negative about how you look or feel. Reflect often on how far you ve come and congratulate yourself. Use visualisation to imagine how you d like to look and feel in order to help set goals for yourself. Understand that weight loss is a process and you ve done the right thing by beginning. The way that we think about ourselves has a huge impact on our motivation. It s important to keep motivated so that we can continue to work out, eat well and see some real weight loss results. Techniques like using positive thinking and friendly self talk can go a long way to help us on our weight loss journey.

12 WEIGHT LOSS IS A PROCESS THERE ARE SAFE WAYS TO LOSE WEIGHT IN A HURRY 10 Do you have an important event coming up or a medical procedure that requires weight loss? When you need to lose weight quickly, make sure you do it steadily and safely. Beware of pills and drinks that lack essential nutrients. Always consult your doctor first. Sometimes you need to lose weight fast. It may be for a certain event you want to look good at, or it can be to literally save your life. If you re still struggling to reach your weight loss goals, it may be time to kick your routine into overdrive with something like the 3 Week Diet. It provides four manuals to help you improve your diet, workouts, motivation and understanding of weight loss all in just 21 days. Diets that help you to lose weight fast can be hard to sustain so you need to manage your long term expectations and ideally talk to a health expert about your intentions.

13 10 WEIGHT LOSS SECRETS YOU NEED TO KNOW FOR SUCCESS

COPYRIGHT 2016 MY NUTRITION ADVISOR, LLC. Authored by Founders of My Nutrition Advisor: Dr. John Fitzgerald, DC Matt Fitzgerald, MS

COPYRIGHT 2016 MY NUTRITION ADVISOR, LLC. Authored by Founders of My Nutrition Advisor: Dr. John Fitzgerald, DC Matt Fitzgerald, MS COPYRIGHT 2016 MY NUTRITION ADVISOR, LLC Authored by Founders of My Nutrition Advisor: Dr. John Fitzgerald, DC Matt Fitzgerald, MS TABLE OF CONTENTS 4 5 11 21 31 Welcome Part 1: Fat Loss the Truth Part

More information

Milton Keynes Fit Body Bootcamp: Rapid Fat Loss

Milton Keynes Fit Body Bootcamp: Rapid Fat Loss Milton Keynes Fit Body Bootcamp: Rapid Fat Loss Secrets to Rapid Fat Loss Shedding pounds overnight may seem like something out of a children s book. But fast and furious weight loss doesn t come to you

More information

Everyone s journey is different; our motivations are relatively the same.

Everyone s journey is different; our motivations are relatively the same. A Note From Dr. Mike Since the release of my #1 Best-Selling book the 17-Day Diet millions of people have achieved their health and weight loss goals. Everyone s journey is different; our motivations are

More information

MESSA s Quick Guide to

MESSA s Quick Guide to MESSA s Quick Guide to 4 STEPS TO YOUR HEALTHY BALANCE manage weight to help prevent the development of heart disease, stroke, and other health risks make exercise fun to make physical activity enjoyable

More information

Ketosis: Keto: Ketogenic Diet: 21 Day NO BS Step By Step Challenge To Lose 10 Pounds: Achieve Optimal Ketosis (diabetes, Diabetes Diet, Paleo, Paleo

Ketosis: Keto: Ketogenic Diet: 21 Day NO BS Step By Step Challenge To Lose 10 Pounds: Achieve Optimal Ketosis (diabetes, Diabetes Diet, Paleo, Paleo Ketosis: Keto: Ketogenic Diet: 21 Day NO BS Step By Step Challenge To Lose 10 Pounds: Achieve Optimal Ketosis (diabetes, Diabetes Diet, Paleo, Paleo Diet, Low Carb, Low Carb Diet, Weight Loss) Free Ebooks

More information

How to Keep the Weight Off Forever

How to Keep the Weight Off Forever How to Keep the Weight Off Forever Why the Weight Won t Stay Off For the past 20 years I ve worked with clients from all over the world on helping them transform their bodies into something they can be

More information

PERFECT DIGESTIVE HEALTH. Teresa Cut ter. The Essential Guide to

PERFECT DIGESTIVE HEALTH. Teresa Cut ter. The Essential Guide to The Essential Guide to PERFECT DIGESTIVE HEALTH There are many contributing factors that affect digestion, and it s always a process of elimination to discover what works for you and what doesn t. To help

More information

Fat Burning Bible Book Review

Fat Burning Bible Book Review Fat Burning Bible Book Review Learn the facts about Fat Burning Bible. Does Anthony Turner s Fat Burning Bible Work or is it just another scam? Read My detailed review. Product Name: Fat Burning Bible

More information

POSTWORKOUT RECOVERY

POSTWORKOUT RECOVERY Maximize your POSTWORKOUT RECOVERY This six-day challenge will help you get the most from your exercise routine. You just finished your workout and feel great as you should! But hold off on patting yourself

More information

21-DAY FAT LOSS CHALLENGE

21-DAY FAT LOSS CHALLENGE 21-DAY FAT LOSS CHALLENGE 21-Day Challenge Free Training This guide is a shortened and condensed version of our full 21-Day Fat Loss Challenge program available on our website. TABLE OF CONTENTS Rapid

More information

My Weight (Assessment)

My Weight (Assessment) My Weight (Assessment) Which of the following describes you? o I know I need to lose weight but I m not quite ready to start. o I m ready to lose weight and I need some help. o I want to maintain my weight

More information

:: WEIGHT LOSS FUNNEL :: Your Fat Loss Report. By: WEIGHT LOSS FUNNEL 1 / 9

:: WEIGHT LOSS FUNNEL :: Your Fat Loss Report. By:  WEIGHT LOSS FUNNEL 1 / 9 :: WEIGHT LOSS FUNNEL :: Your Fat Loss Report By: www.downloadplrproducts.com WEIGHT LOSS FUNNEL 1 / 9 What Does The Weight Loss Industry Not Want You To Know? Diet Food Is Not Healthy & They Do Not Work

More information

TEN WEEK TRANSFORMATION

TEN WEEK TRANSFORMATION TEN WEEK TRANSFORMATION WELCOME This is the Ultimate Training 10 Week Transformation and you have taken the first step to a healthier and ultimately a much better lifestyle! Our famous 10 week transformation

More information

7 Day Fat Loss Formula How to drop those stubborn pounds this week

7 Day Fat Loss Formula How to drop those stubborn pounds this week 7 Day Fat Loss Formula How to drop those stubborn pounds this week Dear Friend, I m really excited that you decided to join my revolutionary 7 day Fat loss Formula where i show you how to detox and cleanse

More information

Smoking and Quitting Assessment

Smoking and Quitting Assessment Smoking and Quitting Assessment A. Which of the following describes you? q I m not interested in trying to quit smoking. q I know I need to quit smoking, but I m not quite ready yet. q I m ready to quit

More information

My Weight Loss Contract 2009

My Weight Loss Contract 2009 My Weight Loss Contract 2009 Personal Commitment Statement I, confirm my commitment to the goals and weight loss plan below, and agree to make the necessary changes to my lifestyle to improve my health

More information

Session 14: Take Charge of Your Lifestyle

Session 14: Take Charge of Your Lifestyle Session 14: Take Charge of Your Lifestyle In GLB, you have learned: 1. Many facts about healthy eating and being more physically active. 2. What makes it hard to change long-standing lifestyle behaviors.

More information

Metabolic Mastery Method

Metabolic Mastery Method Metabolic Mastery Method The Ayurvedic Approach To Burning Fat For Health And Energy Jacob Griscom Version 1.0 Why Practice the Metabolic Mastery Method? If you'd like to restore your body's ability to

More information

Why Walking and Aerobics Won t Get You as Healthy as You Think

Why Walking and Aerobics Won t Get You as Healthy as You Think Why Walking and Aerobics Won t Get You as Healthy as You Think By Dr. Mercola, Mercola.com June 15, 2010 Researchers compared aerobic fitness training to a pedometer-based walking program, measuring the

More information

Q3 I am mainly aiming to lose weight but I also want to tone and add some muscle should I do a weight loss plan or muscle gain plan?

Q3 I am mainly aiming to lose weight but I also want to tone and add some muscle should I do a weight loss plan or muscle gain plan? FAQ Booklet Q1 What is more important when aiming for weight loss - diet or exercise? BOTH! You can t out train a bad diet.. The most important thing for weight loss is consistency. If you re putting in

More information

21 Insider Tips To Fitness Success Fitness Success Secrets Of Top Fitness Experts

21 Insider Tips To Fitness Success Fitness Success Secrets Of Top Fitness Experts 21 Insider Tips To Fitness Success Fitness Success Secrets Of Top Fitness Experts Dear future client, This is the Ebook that you requested. I have put together this Ebook as a free service to anyone searching

More information

Little #NOSBoss Program (Beginner)

Little #NOSBoss Program (Beginner) INTRO Right! If you re reading this you ve already taken the first step towards getting into an active lifestyle. Congratulations! From here on it s all easy going! (That s not entirely true ) To help

More information

Session 16: Manage Your Stress

Session 16: Manage Your Stress Session 16: Manage Your Stress Stress is part of life. However, you can learn better ways to take care of yourself when faced with stress. Stress is not always bad. Some stress can make life interesting

More information

COPD & Managing Your Disease at Home

COPD & Managing Your Disease at Home COPD & Managing Your Disease at Home Oxygen and Activity The importance of activity: Activity is important for everyone. When you have COPD your activity level may be low because breathing is difficult

More information

Drink This To Burn Belly Fat

Drink This To Burn Belly Fat Drink This To Burn Belly Fat How to prepare healthy low calorie drink that curbs sugar addiction and reduces weight gain! By Olu Aijotan (Nutrition & FItness Coach) www.naijaweightloss.com From The Desk

More information

NOURISHING FOODS CLEANSE

NOURISHING FOODS CLEANSE NOURISHING FOODS CLEANSE 5 Days of Easy & Nourishing Foods for Your Body, Mind & Spirit Fall Clean Up of Your Small Intestines 2012 Answers to Frequently Asked Questions There has been lots of interest

More information

LOSS 4 STEPS TO LOSE 10 POUNDS IN 30 DAYS MARK COACH ROZY ROOZEN, M.ED, CSCS,*D, NSCA-CPT, TSAC-F, FNSCA

LOSS 4 STEPS TO LOSE 10 POUNDS IN 30 DAYS MARK COACH ROZY ROOZEN, M.ED, CSCS,*D, NSCA-CPT, TSAC-F, FNSCA LOSS IN 30 4 STEPS TO LOSE 10 POUNDS IN 30 DAYS BY MARK COACH ROZY ROOZEN, M.ED, CSCS,*D, NSCA-CPT, TSAC-F, FNSCA Hi There! Thanks for being part of Coach Rozy Performance FAT LOSS GET FIT CHALLENGE. This

More information

DustinMaherFitness.com. Free Report: Ultimate Fat Loss Guide

DustinMaherFitness.com. Free Report: Ultimate Fat Loss Guide Welcome! My name is Dustin Maher and I d like to thank you for checking out my free report. For nearly ten years I ve been dedicated health and fitness and have helped more than 5,000 moms get into the

More information

HEALTHY FAMILIES MAKING HEALTHY CHOICES

HEALTHY FAMILIES MAKING HEALTHY CHOICES HEALTHY FAMILIES MAKING HEALTHY CHOICES HEALTHY FAMILIES MAKING HEALTHY CHOICES We know that keeping your family healthy is important to you. Eating right and being active are big parts of staying healthy.

More information

Chad Howse Present s: THE MAN DIET

Chad Howse Present s: THE MAN DIET Chad Howse Presents The Man Diet Supplements Guide Food ain t what it used to be. It s the sad reality, but it s something we can fix with the right supplementation. Now, are supplements the answer to

More information

Offseason Training: Nutritional Troubleshooting and FAQ Section

Offseason Training: Nutritional Troubleshooting and FAQ Section Offseason Training: Nutritional Troubleshooting and FAQ Section Before we get anything started with the trouble shooting aspect of this manual I m going to actually have to ask you a few questions first.

More information

Activity + Eating for Teens PowerPoint Slides and Notes

Activity + Eating for Teens PowerPoint Slides and Notes Activity + Eating for Teens PowerPoint Slides and Notes Slide 1 Slide 2 Did you know? To look good, feel good and perform well, you need to eat well and be active. Take the only body you have and move

More information

Cardio. Types of Cardio

Cardio. Types of Cardio Cardio How much cardio should you do? Are you doing too little or too much? Here are some answers to some of your frequently asked questions. Types of Cardio Intervals Although they are intense and can

More information

Spring - Restore Your Liver

Spring - Restore Your Liver Spring - Restore Your Liver Answers to Frequently Asked Questions Unfortunately we live in a stressful and toxic world but there is something you can do about it. IF YOU DO NOTHING toxins build up in your

More information

These Snacks Should Be Mandatory Especially The Last One

These Snacks Should Be Mandatory Especially The Last One These Snacks Should Be Mandatory Especially The Last One You might normally hear people attributing weight gain on a slow working metabolism. They ll blame it on your lifestyle or point to family genetics.

More information

10 simple Ayurvedic tips for a better life

10 simple Ayurvedic tips for a better life To lead a healthier and happier life, one doesn t necessarily have to visit a therapist or a doctor. According to Ayurveda, there are a few very simple practices that can help you improve your life. You

More information

Welcome to the All-Day Fat Burning Workouts!

Welcome to the All-Day Fat Burning Workouts! Welcome to the All-Day Fat Burning Workouts! Hey it s Yuri. I m excited that you re here. Are you ready to burn fat 24/7 without destroying your body in the process? If so, you re in the right place. On

More information

FACTSHEET F18 COPING WITH TIREDNESS

FACTSHEET F18 COPING WITH TIREDNESS COPING WITH TIREDNESS Many people with chest, heart and stroke conditions experience tiredness or fatigue. This factsheet explains some of the reasons why you might feel so tired. It also offers advice

More information

How to Never Be Constipated Again

How to Never Be Constipated Again How to Never Be Constipated Again Up to 63 million number of Americans suffer from constipation... I consider this to be a needless health issue that we aren t talking about enough. Constipation always

More information

THE 3-WEEK RAPID REBUILD

THE 3-WEEK RAPID REBUILD THE 3-WEEK RAPID REBUILD What is the SHIFT SHOP? A breakthrough rapid-rebuild program that helps anyone, regardless of age or fitness level, get LEANER, FASTER, STRONGER and lose up to 10 pounds in only

More information

THE BEyond the smoothie Challenge Recipe Book. Getpurevitality.com

THE BEyond the smoothie Challenge Recipe Book. Getpurevitality.com THE BEyond the smoothie Challenge Recipe Book Getpurevitality.com Welcome to the Beyond The Smoothie Challenge! This challenge is so much more than just about making smoothies it s about empowering you

More information

Diet Isn t Working? Your Slow Metabolism May Be to Blame

Diet Isn t Working? Your Slow Metabolism May Be to Blame Diet Isn t Working? Your Slow Metabolism May Be to Blame Do you ever feel like you re doing everything right eating nutritious foods, exercising regularly but you re still not losing weight? Or worse,

More information

Exercise. Good Weight A PT E R. Staying Healthy

Exercise. Good Weight A PT E R. Staying Healthy Eat Healthy Foods Keep at a Good Weight Exercise Don t Smoke Get Regular Checkups Take Care of Stress A PT E R CH Staying Healthy 6 81 How Can I Stay Healthy? You can do many things to prevent poor health

More information

Welcome to your LOVE MY HEART Journal!

Welcome to your LOVE MY HEART Journal! Welcome to your LOVE MY HEART Journal! Use this book to learn about your heart and ways to keep your heart healthy. Talk with your family and friends about the things that you do and learn in this book.

More information

Spring - Restore Your Liver

Spring - Restore Your Liver Spring - Restore Your Liver Answers to Frequently Asked Questions Clearly we live in a stressful and toxic world but there is something you can do about it. IF YOU DO NOTHING toxins build up in your body

More information

New Juicing Recipes To Live Healthy: Best Vegetables & Fruits Juicing Diet Book For Weight Loss,Fasting, Detoxification, Diabetes, Cleanse &

New Juicing Recipes To Live Healthy: Best Vegetables & Fruits Juicing Diet Book For Weight Loss,Fasting, Detoxification, Diabetes, Cleanse & New Juicing Recipes To Live Healthy: Best Vegetables & Fruits Juicing Diet Book For Weight Loss,Fasting, Detoxification, Diabetes, Cleanse & Cancer(Updated) By Kamal If searched for the book by Kamal New

More information

In detail: How should each run feel? There are a number of different paces that you should aim to master which will make up your training:

In detail: How should each run feel? There are a number of different paces that you should aim to master which will make up your training: How should each feel? There are a number of different paces that you should aim to master which will make up your training: Easy fully conversational at the speed of chat and about 6/10 effort Steady conversational,

More information

Cost: Free. Category: Weight loss. Purpose: To help someone get fit by exercise and healthy eating habits. Lauren Maines. Mrs. Burns.

Cost: Free. Category: Weight loss. Purpose: To help someone get fit by exercise and healthy eating habits. Lauren Maines. Mrs. Burns. Lauren Maines Mrs. Burns Sports Medicine 3 rd period March 25, 2013 NOOM Fitness Coach Cost: Free Category: Weight loss Purpose: To help someone get fit by exercise and healthy eating habits. The Noom

More information

Healthy for The. This Holiday Season, Eat Mindful, Not Mindless

Healthy for The. This Holiday Season, Eat Mindful, Not Mindless Healthy for The This Holiday Season, Eat Mindful, Not Mindless It s the holidays for most Americans, that means eating, a lot of eating, followed by weight gain and a New Year s resolution to lose weight.

More information

Achieve Your Best Health

Achieve Your Best Health Achieve Your Best Health for Metabolic Health paisc.com What is health coaching? Health coaching is a voluntary program for members diagnosed with certain health conditions. We take a personalized and

More information

Coach on Call. Thank you for your interest in Lifestyle Changes as a Treatment Option. I hope you find this tip sheet helpful.

Coach on Call. Thank you for your interest in Lifestyle Changes as a Treatment Option. I hope you find this tip sheet helpful. It was great to talk with you. Thank you for your interest in. I hope you find this tip sheet helpful. Please give me a call if you have more questions about this or other topics. As your UPMC Health Plan

More information

Ready to give up. Booklet 3

Ready to give up. Booklet 3 Ready to give up Booklet 3 This booklet is written for people who have decided that they want to stop smoking. You can use this booklet on its own or go through it with the person who gave it to you. You

More information

GET READY PACING YOURSELF SMILE WHILE YOU RUN. 3 key tips to develop your performance. Because running should be enjoyable

GET READY PACING YOURSELF SMILE WHILE YOU RUN. 3 key tips to develop your performance. Because running should be enjoyable Motatapu Marathon PACING YOURSELF 3 key tips to develop your performance GET READY Follow Team CP's training guide to be awesome on raceday SMILE WHILE YOU RUN Because running should be enjoyable Your

More information

sales focusedfaqs 3. what materials can i have access to to help me prepare better? 1. how can i start a conversation about FENIX?

sales focusedfaqs 3. what materials can i have access to to help me prepare better? 1. how can i start a conversation about FENIX? sales focusedfaqs 1. how can i start a conversation about FENIX? Given that 2 out of 3 people in the USA are overweight, there is a heightened interest in eating healthier. Here are a few questions that

More information

Motatapu Miners Trail

Motatapu Miners Trail Motatapu Miners Trail PACING YOURSELF 3 key tips to develop your performance GET READY Follow Team CP's training guide to be awesome on raceday SMILE WHILE YOU RUN Because running should be enjoyable Your

More information

Diet Guide pt. 1: The Basics

Diet Guide pt. 1: The Basics Diet Guide pt. 1: The Basics Nutrition Update Your Knowledge If you want to get big, you have to eat big. But that doesn t mean visiting the nearest fast-food outlet on a daily basis. It means you have

More information

Your Nutrition Connection

Your Nutrition Connection Your Nutrition Connection This publication provides information about achieving and staying at a healthy body weight and health, focusing on breast cancer risk Your Healthy Body Weight and Breast Cancer

More information

4 Simple Tips To Get The Most Out of This Class:

4 Simple Tips To Get The Most Out of This Class: 4 Simple Tips To Get The Most Out of This Class: 1. Print out this workbook before the class starts so you can write down your notes as you listen. 2. Review the topic outline so you know what to listen

More information

Rev. date Kaiser Foundation Health Plan of Washington

Rev. date Kaiser Foundation Health Plan of Washington PE3620000-01-17 Rev. date 2014013 2017 Kaiser Foundation Health Plan of Washington Gestational diabetes Information to help you stay healthy during your pregnancy What is gestational diabetes? How gestational

More information

Individual Consultations

Individual Consultations Individual Consultations Nutrition Meet with a Registered Dietitian (R.D.) to explore your eating and lifestyle habits. Whether you would like to learn to manage a health condition, reach your healthy

More information

Get Fit For Life. Exercise DVD Companion Booklet

Get Fit For Life. Exercise DVD Companion Booklet Adapted with permission from the booklet produced by the Employee Education System in collaboration with the Office of Veterans Health Communications and the VA National Center for Health Promotion and

More information

About the hcg Diet. What is hcg? What is the hcg Diet?

About the hcg Diet. What is hcg? What is the hcg Diet? About the hcg Diet The following are important details about hcg and instructions for the hcg Diet. Read and follow the instructions on these three pages carefully your success depends on it! Use the navigation

More information

The Strong Kitchen Fat Loss Success Guide

The Strong Kitchen Fat Loss Success Guide The The Strong Kitchen Fat Loss Success Guide - A simple, effective guide to set yourself up for fat loss success By Lucas Serwinski PN Certified, CSCS www.thestrongkitchen.com What is Fat Loss? Fat loss

More information

Superfoods: Ultimate Superfoods Health And Diet Detox Guide! Increase Metabolism, Natural Beauty And Health With 50 Powerful Remedies And Recipes For

Superfoods: Ultimate Superfoods Health And Diet Detox Guide! Increase Metabolism, Natural Beauty And Health With 50 Powerful Remedies And Recipes For Superfoods: Ultimate Superfoods Health And Diet Detox Guide! Increase Metabolism, Natural Beauty And Health With 50 Powerful Remedies And Recipes For Anti-Aging, Fat Loss, And More! By Sarah Brooks Single

More information

Get Stronger, Get Leaner

Get Stronger, Get Leaner 31 Get Stronger, Get Leaner Want to look slimmer, tighter, and more toned all over? Not worry about any lumps or bumps peeking out in that T-shirt or sexy dress? Then it s time to focus on strength training!

More information

WEEK 9 BREAKFAST STUDENT

WEEK 9 BREAKFAST STUDENT WEEK 9 BREAKFAST In this lesson you will learn: 1. The benefits of eating breakfast. 2. Ways to make a healthy breakfast. 3. How to make time for breakfast. 4. How to choose a healthy breakfast at school.

More information

Healthy Bodies Healthy Bones. Calcium. Connection. Food and activity choices that help you build and keep strong bones. HealthyEating.

Healthy Bodies Healthy Bones. Calcium. Connection. Food and activity choices that help you build and keep strong bones. HealthyEating. Calcium Healthy Bodies Healthy Bones Connection Food and activity choices that help you build and keep strong bones HealthyEating.org Yes No How do you measure up? Do you eat less than 3 servings of Dairy

More information

An Unhealthy America. Andrew Saltzman, Weston Hanks, Cameron Bell. SLCC English 1010

An Unhealthy America. Andrew Saltzman, Weston Hanks, Cameron Bell. SLCC English 1010 Running head: AN UNHEALTHY AMERICA 1 An Unhealthy America Andrew Saltzman, Weston Hanks, Cameron Bell SLCC English 1010 December 18, 2012 AN UNHEALTHY AMERICA 2 According to Dr. Maureen Braun, By 2030,

More information

Katie Austin DAILY FIT GUIDE 8WEEK PROGRAM

Katie Austin DAILY FIT GUIDE 8WEEK PROGRAM Katie Austin DAILY FIT GUIDE 8WEEK PROGRAM 1 Contents ABOUT ME 3 INTRODUCTION 4 DAILY CALENDER 5 STRETCH GUIDE 6 WEEK 1 8 WEEK 2 14 WEEK 3 20 WEEK 4 25 WEEK 5 31 WEEK 6 36 WEEK 7 42 WEEK 8 48 EXERCISE

More information

In detail: How should each run feel? There are a number of different paces that you should aim to master which will make up your training:

In detail: How should each run feel? There are a number of different paces that you should aim to master which will make up your training: How should each run feel? There are a number of different paces that you should aim to master which will make up your training: Easy run fully conversational at the speed of chat and about 6/10 effort

More information

Nicole Dennison, CLC, CHC Certified Life Coach Certified Holistic Health Coach. The 7 Solutions To Controlling Cravings

Nicole Dennison, CLC, CHC Certified Life Coach Certified Holistic Health Coach. The 7 Solutions To Controlling Cravings Nicole Dennison, CLC, CHC Certified Life Coach Certified Holistic Health Coach The 7 Solutions To Controlling Cravings There are 3 main challenges that most people face when they try to lose weight, give

More information

THE MINDFUL. Abs Challenge

THE MINDFUL. Abs Challenge WEEK 1 WEEK 2 WEEK 3 THE MINDFUL WEEK 4 Abs Challenge You re just one month away from a slimmer, stronger core. Everything you need to get started is right here. Let s do this! #MindfulAbsChallenge WHY

More information

WANT TO CUT YOUR CANCER RISK?

WANT TO CUT YOUR CANCER RISK? WANT TO CUT YOUR CANCER RISK? Wanting to cut your cancer risk is a bit of a no-brainer really, isn t it? Thankfully, there are a whole bunch of ways to enjoy a healthy life and stack the odds in your favour.

More information

Enhanced Recovery Patient Diary

Enhanced Recovery Patient Diary Enhanced Recovery Patient Diary I found the diary was helpful. I was able to chart my progress and see a difference. I was eating more each day and able to shower myself. I found it to be encouraging.

More information

3 Simple. Cool Off. Want to add greater. and Get Fit. Moves You Can Do in the Pool

3 Simple. Cool Off. Want to add greater. and Get Fit. Moves You Can Do in the Pool Cool Off and Get Fit 3 Simple Moves You Can Do in the Pool y Kelly James-Enger, CE-CPT DIKTI/ISTOCK (WTER) PTRICI RNOLD-MOR, TOPS STFF ( CROL CHRCTER) Want to add greater depth to your exercise routine,

More information

If you re going to be truly successful at doing pull ups, you need to get rid of the flub hanging around your middle.

If you re going to be truly successful at doing pull ups, you need to get rid of the flub hanging around your middle. If you re going to be truly successful at doing pull ups, you need to get rid of the flub hanging around your middle. Fat loss from cardio? That s what most would think. (Dreaded cardio). Do you think

More information

Matt Stirling - CPT, CF-L1, MTS

Matt Stirling - CPT, CF-L1, MTS LEAN BELLY DETOX 14 Tricks To A Leaner Belly In Just 7-Days Matt Stirling - CPT, CF-L1, MTS WARNING: This ebook is for your personal use only. You may NOT Give Away, Share Or Resell This Intellectual Property

More information

Reducing Mindless Eating: Putting an End to the Crazy Cycle. Presented By Sam Aspenson Viterbo Dietetic Student

Reducing Mindless Eating: Putting an End to the Crazy Cycle. Presented By Sam Aspenson Viterbo Dietetic Student Reducing Mindless Eating: Putting an End to the Crazy Cycle Presented By Sam Aspenson Viterbo Dietetic Student Objectives Identify environmental situations where we mindlessly overeat. Review specific

More information

Kaiser Permanente Colorado

Kaiser Permanente Colorado Health and Wellness Newsletter December 2011 Depression Who is at risk for depression? Kaiser Permanente Colorado Depression is more common than many people realize. Often, people who become depressed

More information

100 Weight Loss Tips

100 Weight Loss Tips 100 Weight Loss Tips 1. Make a plan - If you want to lose weight, you need to make a plan for it. Planning involves setting your goals both short term and long term ones. With proper planning, you would

More information

Middle distance triathlon Nutrition guide. An overview of the scientific literature and its application

Middle distance triathlon Nutrition guide. An overview of the scientific literature and its application Middle distance triathlon Nutrition guide An overview of the scientific literature and its application Half Distance Triathlon Nutrition Guide Nutrition guide For a half distance triathlon or other 4 to

More information

Stop & Drop Diet: Lose Up To 5 Lbs In 5 Days By Liz Vaccariello

Stop & Drop Diet: Lose Up To 5 Lbs In 5 Days By Liz Vaccariello Stop & Drop Diet: Lose Up To 5 Lbs In 5 Days By Liz Vaccariello 10 Ways to Lose 5 Pounds by This Weekend - Total Beauty - And you don't need to go on some long-term, healthy foods diet to lose weight that

More information

Welcome To The Healthy & Lean BootCamp. Acid Alkaline Diet and Food Combining

Welcome To The Healthy & Lean BootCamp. Acid Alkaline Diet and Food Combining Welcome To The Healthy & Lean BootCamp Acid Alkaline Diet and Food Combining First Principle For Healthy Slenderness Acid/Alkaline Balance Acid- Alkaline Balance Acid runs your Battery not your Body Acid--------------------------------------Neutral

More information

A Wake-up Call. Prediabetes: How to Accept Help. A Healthier Holiday Meal. November 2017 THIS EDITION FEATURES: Breaking the Spell of Addiction

A Wake-up Call. Prediabetes: How to Accept Help. A Healthier Holiday Meal. November 2017 THIS EDITION FEATURES: Breaking the Spell of Addiction November 2017 THIS EDITION FEATURES: Prediabetes: A Wake-up Call How to Accept Help Breaking the Spell of Addiction A Healthier Holiday Meal Break Up Bad Food Relationships OF : E IP H REC MONT Y THE ERR

More information

Your Guide To Muscle Building Training

Your Guide To Muscle Building Training Your Guide To Muscle Building Training Table Of Contents Introduction... 4 Chapter 1 The Top Workout Mistakes To Avoid... 5 Chapter 2 A Closer Look At Workout Program Options... 7 Chapter 3 Mass Building

More information

ASSESSING BODY COMPOSITION

ASSESSING BODY COMPOSITION ALL ABOUT EXERCISE ASSESSING BODY COMPOSITION BODY MASS INDEX Body Mass Index (BMI) is a number calculated from a person s height and weight. BMI is an indicator of total body fat and is used to screen

More information

R E G I S T R A T I O N P A C K E T

R E G I S T R A T I O N P A C K E T REGISTRATION PACKET WELCOME TO THE SLIQUE IN 60 CHALLENGE Congratulations on taking the first steps to embracing a healthier, happy you. We know that making lifestyle changes is not easy; that s why we

More information

Simple Steps To A Healthier Life Directions and Journey Descriptions

Simple Steps To A Healthier Life Directions and Journey Descriptions Simple Steps To A Healthier Life Directions and Journey Descriptions Our online health coaching programs provide support across a spectrum of chronic condition and wellness focus areas (Directions). Within

More information

Younger Next Year a book by Chris Crowley & Henry S, Lodge, M.D.

Younger Next Year a book by Chris Crowley & Henry S, Lodge, M.D. Younger Next Year a book by Chris Crowley & Henry S, Lodge, M.D. 1. Chapter 1 The End of the World a. Turning 60 isn t & shouldn t be the end of the world, or the start of the end of your life b. You can

More information

Cardio Blaster. for Wellness Warriors

Cardio Blaster. for Wellness Warriors Cardio Blaster for Wellness Warriors How to find your Resting Heart Rate: 1. Step 1 Take your pulse first thing in the morning before engaging in any significant activity. Because the resting heart rate

More information

Well-Being Activities Description List

Well-Being Activities Description List Well-Being Activities Description List The Activities Description list is divided into different areas: Healthy Behaviors and Emotional Well-Being. To order an activity complete the Activities Request

More information

NUTRITION. Step 1: Self-Assessment Introduction and Directions

NUTRITION. Step 1: Self-Assessment Introduction and Directions Step 1: Self-Assessment Introduction and Directions Nutrition is the study of nutrients in the food you eat and how your body processes those nutrients. Proper nutrition is critical to developing and maintaining

More information

4 Simple Tips To Get The Most Out of This Class:

4 Simple Tips To Get The Most Out of This Class: 4 Simple Tips To Get The Most Out of This Class: 1. Print out this workbook before the class starts so you can write down your notes as you listen. 2. Review the topic outline so you know what to listen

More information

New Obesity Treatment Fasting Exercise and Diet

New Obesity Treatment Fasting Exercise and Diet NOT FED New Obesity Treatment Fasting Exercise and Diet HUGH ALLEN CLINIC hac@slmhc.on.ca 79 5 th Ave N, Sioux Lookout www.hughallenclinic.com FASTING FASTING EXERCISE DIET To help patients lose weight

More information

The battle of the bulge

The battle of the bulge Sunday May 2, 2010 The battle of the bulge WOMEN'S WORLD By Dr NOR ASHIKIN MOKHTAR Belly fat is bad news it not only looks bad, its very detrimental to general health. AS if worrying about your hips and

More information

Learn How To Quickly And Easily Lose Weight The Natural Way By Gazella D.S. Pistorious

Learn How To Quickly And Easily Lose Weight The Natural Way By Gazella D.S. Pistorious Learn How To Quickly And Easily Lose Weight The Natural Way By Gazella D.S. Pistorious If searched for a ebook by Gazella D.S. Pistorious Learn How To Quickly and Easily Lose Weight The Natural Way in

More information

WHY DO A 30 DAY DETOX CHALLENGE

WHY DO A 30 DAY DETOX CHALLENGE WHY DO A 30 DAY DETOX CHALLENGE by Tanda Cook ND Our 2016 cycles are beginning! Seeing that it s January 4th and many of you have started your new years resolutions, new beginnings and new leases on life,

More information

Ep #89: Diets. Full Episode Transcript. Brooke Castillo. With Your Host. The Life Coach School Podcast with Brooke Castillo

Ep #89: Diets. Full Episode Transcript. Brooke Castillo. With Your Host. The Life Coach School Podcast with Brooke Castillo Ep #89: Diets Full Episode Transcript With Your Host Brooke Castillo Welcome to the Life Coach School Podcast Welcome to The Life Coach School Podcast, where it s all about real clients, real problems,

More information

Stress levels in people today are higher than ever. Our world is much faster paced than

Stress levels in people today are higher than ever. Our world is much faster paced than Jolie Frye Intrapersonal Communication Meditation and Self Talk: Dealing with Stress Stress levels in people today are higher than ever. Our world is much faster paced than ever before. People pile on

More information