28 Day Detox Bootcamp

Size: px

Start display at page:

Download "28 Day Detox Bootcamp"

Wilfrid Floyd
6 years ago
Views:

1 28 Day Detox Bootcamp 1

2 What to expect from the detox program O 28 days that will jumpstart a healthier you. O Our hope is that this becomes a lifestyle change of health and wellness for you. Knowledge is Power! When you know better, you will do better. O We will provide daily support through a private Facebook group, accountability, encouragement, weekly meal plans, recipes, shopping lists & more! O We will teach you: ~How to eat clean. (It does not have to be boring!) ~What foods to remove for the 28 days that may be causing negative reactions in your body. ~How to increase your nutrient intake. ~How to balance your blood sugar. ~How to support your eliminations organs and effectively 2 remove toxins from your body.

3 How does Arbonne fit in? O All of our products are Pure, Safe & Beneficial. O Arbonne Essentials products are formulated without animal products or by-products, dairy, gluten, soy, artificial colors, flavors or sweeteners. O No GMOs! Does anyone know what GMOs are? Genetically modified organisms changed the way we produced/farmed our food in America and now our bodies don t know how to process much of our food. GMOs allow crops to survive after being sprayed with pesticides and chemicals to kill the weeds/bugs/etc. However, we ingest these toxins when we eat the food! 3

4 28 Day Detox O This is NOT a fad diet what are some of the fad diets you ve heard about or maybe even tried yourself? (Atkins, South Beach, Grapefruit, HcG, Fat Free, Carb Free, etc. ) O This is NOT a rapid weight loss program. Common ideology = lose weight & you will get healthy. Reality = get healthy & you will lose weight! O This is a WAY OF LIFE! O The detox WILL reveal foods that are sabotaging your health, reprogram your body to efficiently remove toxins, reset your metabolism, reduce your food cravings, renew your skin. O On the detox there is no counting calories, fat grams, points, etc.! O Light exercise is suggested but not required. You cannot out-exercise a bad diet! With a good diet, exercise is just 4 a bonus!

5 We ALL must detoxify. O A toxin is anything that can t be used as energy in our body. O The food we eat is either fuel or a poison. O How many of you have heard the term Fatty Liver? Our liver becomes fatty when it can t handle the influx of toxins and filter them properly. They are coming in faster than it can get them out. So, our body goes into protective mode and pulls the toxins away from the vital organs and stores them in fat cells. O We plateau during traditional weight loss programs and Yo-Yo Diet because we don t eliminate the toxins! (Show Dietvs.Detox & StopYoYoDiet Photos) O Fat cells shrink when the toxins are eliminated! 5

6 EAT CLEAN O Focus on REAL food. O No preservatives or additives O No pesticides, hormones, antibiotics. O No saturated fat or trans fat O No dairy, gluten, soy, whey O No refined sugar O No artificial flavors O No artificial sweeteners Aspartame is Poison! There are over 90 medical conditions linked to aspartame headaches, migraines, seizures, join pain, depression, memory loss, fibromyalgia, chronic fatigue, MS, Parkinsons O If it s white, it s not clean! No white four, white rice, white sugar, etc. 6

7 When you eat clean, you correct your ph. O All food is either alkaline or acidic forming. O If your body is more acidic, you are more prone to diseases, illnesses, bacterias & viruses O Everything you put IN your mouth is filtered through your liver and everything you put ON your skin is absorbed into the bloodstream within 26 seconds and filtered through the liver as well. O Your skin care/personal care products are just as important as what you eat! What are you putting on your skin? O Arbonne s products correct the ph inside and outside Integrated Anti-Aging! 7

8 REMOVE FOODS THAT DON T SERVE YOU O Many of the common foods we eat have negative effects on our body and we chalk it up to normal. O Did you know that foods you eat can cause drainage, stuffy nose, allergies, bloating, gas? O For 28 days, you will eliminate refined sugar, diary, gluten, soy, coffee, alcohol, corn, vinegar, white foods sugar, flour, rice, potatoes & artificial sweeteners. O The foods you crave mostly likely are the ones that have the most negative effect on you. 8

9 So, what s wrong with O Refined Sugar Daily intake of sugar causes the body to be in a continual acidic state. It leaches the body of precious vitamins & minerals. O Dairy Causes bloating, gas, belly pain. Only 30% of calcium in milk is absorbed. You get twice as much from a cup of broccoli or other leafy greens. Whey protein is a derivative of dairy. It is the most popular and cheapest form of protein available. Thought to help build muscle, but very difficult to digest. Arbonne protein has complete amino acid profile which includes the 3 amino acids for muscle building. 9

10 So, what s wrong with O Gluten Estimated 50% of population has some sort of intolerance to gluten. Difficult to digest. Causes inflammation in the belly (bloating or pot belly ). Descreases immune system, causes loss of energy, clogged sinuses & slow weight gain. O Soy Highly processed crop. Acidic. Difficult to digest. Can mimic the effects of female hormones. 10

11 Better Option for Protein O Arbonne Essentials Protein Powder drink 1-2 shakes a day. O Can be used as meal replacement shakes or afterworkout recovery shakes. O 20 grams of VEGAN protein from peas, cranberries and brown rice. (A recent study revealed that eating yellow peas at a meal helped people eat less at the next meal.) O 20 essential vitamins & minerals. O 13 grams of Carbohydrates (complex carbs!) O Help keep you fuller longer. O No cholesterol. No trans fat. No artificial sweeteners. 11

12 Better Option for Caffeine, Coffee & Soda O Arbonne s Energy Fizz Sticks - Citrus & Pomegrante. O Alkaline forming promotes proper ph O Burns stored calories. O Only energy drink to suppress appetite, boost metabolism & increase energy. O Only 13 calories! O No sugar, artificial sweetener or high fructose corn syrup. O 1-3 a day. 12

13 INCREASE NUTRITION O Americans are overweight yet malnourished. O We must eat Whole Foods! O Our body needs good carbs what are some good complex carbs? (brown rice, sweet potatoes, veggies) O Our body needs good fats what are some good fats? (coconut oil, avocado, almond butter) O Our bodies need good calories. When you lower your caloric intake, you lower your metabolism. O In 1966 a serving of green beans provided 56 grams of calcium. That same serving in 1999 provided only 37 grams of calcium. 13

14 INCREASE NUTRITION Digestion Plus O Contains Prebiotics, Probiotcs & 11 Digestive Enzymes that promote digestion and nutritient uptake. O Patented Probiotic Bacillus Coagulans (unlike other probiotics, it survives the gastric juices in the stomach and continues to work!) O Supports intestinal wall damaged by diet, antibiotics, medications, stress. O Aids in correcting your bodies ph. O 80% of your immune system is in your gut. O 80% of serotonin is in your gut (Serotonis is responsible for mood, sexual desire, appetite, sleep, memory. Nearly all brain cells are influenced by serotonin. O Nearly all skin conditions start in the gut. 14

15 BALANCE BLOOD SUGAR O O O O O Eating sugar AND acidic carbohydrates (simple carbs such as bread, crackers, cookies, fruit, white potatoes, etc.) causes the body to secrete insulin. Insulin signals the body to bring the blood sugar down and to hold on to fat. Low blood sugar causes cravings. Scientists have established that anything that cases a rise in our blood sugar results in inflammation and inflammation is at the basis of virtually every disease process. Dr. Nicholas Perricone Some general recommendations for sustaining blood sugar: ~Eat at regular intervals, about every 3-4 hours, including 3 meals & 1-3 snacks daily. ~Avoid skipping meals and eating excessively large portions of refined carbohydrates. ~ Eat balanced snacks or meals that include whole foods containing protein, complex carbohydrates, healthy and high quality fats, and fiber. THAT'S ARBONNE!!! 15

16 Sweet Tooth? Fit Chews are dessert without the guilt! O These are your snacks on the go! Great when you need to "buy some time" between meals... or just have a sweet tooth. O 1-2 chews will hold you about 45 minutes, suppress appetite and keep you away from the vending machine or a drive thru! Limit to 1 2/day. Keep them in your car, purse, etc. so you never find yourself "starving" and desperate! O Only 30 calories! O Chocolate, Caramel, Lemon 16

17 SUPPORT ELIMINATION ORGANS O Our bodies eliminate toxins through multiple pathways liver, kidneys, intestines & skin. O The liver has over 500 functions. It is our primary detoxifier. O The kidneys filter 200 qts. of blood every day. O The intestines can hold up to 5-25 lbs. of waste. O All of our elimination organs need a tune-up and proper maintenance. 17

18 SUPPORT ELIMINATION ORGANS Daily Fiber Boost O The average person needs grams of fiber a day. Most people get 4! O If you changed nothing else about your diet but got the daily recommended amount, you would lose 9.5 lbs in one year. O Fiber is a sponge for toxins. O It helps you feel fuller longer and keeps your blood sugar balanced. O Arbonne s fiber is odorless, tasteless, textureless. O 1 serving contains ½ the recommended daily value. O 1-2 scoops a day. 18

19 SUPPORT ELIMINATION ORGANS Daily Detox Tea O Regulates cholesterol, balances blood sugar, promotes weight loss. O Contains milk thistle, which supports your liver which is our master fat burning and detoxifying organ. O Supports the production of glutathione - this is the master detoxifier of the body. O 9 botanicals support kidney and liver function for detoxification. O 1-3 cups a day. 19

20 SUPPORT ELIMINATION ORGANS 7 Day Body Cleanse O Helps cleanse, detoxify & support the liver, kidneys & g.i. tract. O Gentle elimination of heavy metals and environmental toxins. O Start during week 3 of the detox program. O Pour packet into 32 oz. of water, shake and drink over 4-8 hour period. O Also, drink another 32 oz. of water to prevent cramping. 20

21 Detox Product Packages Products you need to complete the 30 day program: *Protein Powder $60 each Chocolate (#2069) Vanilla (#2070) *Energy Fizz Sticks $32 each Citrus (#2077) Pomegranate (#2079) *Fit Chews $20 Chocolate (#2068) Caramel (#2067) Lemon (#6114) *Herbal Detox Tea (#2076) $15 *Daily Fiber Boost (#2075) $35 *Digestion Plus (#2063) $50 *7-day Body Cleanse (#2082) $50 Go over product packages and then close with guests. 21

22 DISCLAIMER Please do not add to these notes without first running it by your upline NVP. These materials have been produced by ERVP Sara Langum, an Arbonne Independent Consultant, and are not official materials prepared or provided by Arbonne International LLC. Arbonne makes no promises or guarantees that any Independent Consultant will be financially successful; as each Independent Consultant s results are dependant upon his or her own skills and effort. Actual financial results of all Arbonne s Independent Consultants for the preceding year contained in Arbonne s ICCS on Arbonne s official Web site at arbonne.com. 22

WHAT TO EXPECT FROM THE PROGRAM?

WHAT TO EXPECT FROM THE PROGRAM? 30 days that will jumpstart a healthier you. Our hope is that this becomes a lifestyle change of health and wellness for you and your family. Knowledge is Power! When you